Mindfulness with Keerah

Smiling releases endorphins, natural mood boosters, and reduces stress. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. In fact, serotonin is often the chemical that anti-depressant medications attempt to regulate.

This mindfulness meditation will take you on a healing journey of splashing around a healing water fountain, encouraging you parasympathetic nervous system to just relax..,

Stop being hard on yourself and easy on others. It’s your time now to bless yourself with the gift of compassion.

It’s time to reward yourself with some relaxation for dealing with anger.

Wealth comes in all forms, knowledge, health and financial. Deuteronomy 8:18 But remember the lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.

Some people clear energy with smudging and sage or incense. This mindfulness meditation is clearing your spiritual energy and healing. People can be draining and at times it’s always good to set the tone of your day or night by protecting and clearing your energy.

Body-mind component of health is the way your thoughts and feelings can influence your body’s ability to ward off and recover from illness

Self judgment is negative energy within each and every one of us. When we think negative our bodies can attract plenty of other negative energies, from issues to situations and people. Give yourself a gift to change your thoughts and mind on negative self body image.

My journey was taken to a place to pray for my listeners. Please enjoy.🙏

Start embracing life and learn to stop judgment against yourself and others. Let this mindfulness resonate within and practice removing judgment from your thoughts.

Take this moment to stop being hard on yourself. Being hard on yourself is a state of mind and placing conditions of I’m not good enough. Replace that statement with a positive one.

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

Remember being a child and playing in the rain? No care in the world. You ran out barefoot and being to get soaked, from splashing around in the puddles. Let this guided imagery mindfulness take you back to this time of playing in the rain.

Begin by drifting with the currents of a slow moving river, to help your tension float away.

No one is perfect, if we were, the world most likely would be happy and joyful at all times. If you are ready to embrace change, try this mindfulness meditation exercise.

Take some time out to search for your friend hope. You lost hope and it’s time to find it again.

It’s okay to take some time out of your day to remember to focus on your inner child. Life is too busy and serious and at times we forget to stop and laugh and ignore the inner child within us.

Forgiveness is tricky. Find a quiet place to take in the words of this mindfulness meditation on forgiving your father.

Forgiveness is one of the hardest things we have to do on our journeys to inner peace and growth. We all make mistakes and can intentionally choose the wrong way. Forgiving yourself is one of the hardest things to do for yourself.

Give yourself 5 mins to feel great about yourself.

The mind has the power to heal our physical body. Incorporate prayer and meditation, miracles will begin to happen.

Losing anyone is painful and deeply felt. The grieving process is different for everyone. Once we grieve a loss the way we respond to this loss is to allow sadness and other feelings to surface, so we can come fully back to life in the present.

High blood pressure is deadly if not treated. Our blood pressure responds naturally to our heart rate and breathing. As we slow down our breathing the heart responds as does the blood pressure. With the medical advice of your doctors with a combination or exercises and diet this mindfulness can provide deep relaxation with breathing exercises.

To have peace one has to be in a state of tranquility and quiet. Having a freedom from disturbances. Enjoy this mindfulness of inner peace.

Just take less than 20 minutes out of your day to reward yourself with self care.

Today’s mindfulness is brought to you by Author, composer , counseling psychology and spiritual psychologist Max Highstein.

Having patience helps all of us to face challenges in a peaceful way, also assist with being able to get along with other individuals. If we can become patient, we can model this and show our children delayed gratification will take place as we start to know it’s value.

Allow yourself to look in the mirror and writing a positive message to your self. What would your message say?

This is a effective way to train your body to quickly relax by connecting in your brain between a state of relaxation and touching a specific spot on your hands or wrist.

Just let your mind drift and reflect upon this affirmation. Allow peace to enter your mind and become focused on emotion regulation.

Use your imagination to transfer your mind to a beautiful private garden. Not just any garden, it’s your garden. This is your special place to do as you wish.

To reduce Stress, Improve Mental health.

Rejection is something we cannot avoid and it will happen to us at some point. If you are a believer just know it happened to Jesus as well. It’s how you pick yourself up after being rejected that matters.

Practice this visualization relaxation as often as you wish. The more you practice the more skilled you will become.