The Introverted Black Mom Podcast

In this episode Shaleah is a guest on the Stay Introverted Podcast hosted by Jay and Steph. They talk the importance of community, being an introverted parent, and share some hilarious moments together.

This week's guest is Jesica Medellin, author of the First Moon Manual. We get candid about menstrual cycles, period acceptance and self-love.

First Moon Manual emotionally supports young women embarking on their period journey and women seeking to heal their relationship with their menstrual cycle.

Connect with Jesica:

One of the most difficult things for introverts to do can be coming out of your shell. It’s warm, comfortable, and safe inside. Unfortunately, your shell leaves little room for growth within its rigid confines, which is why it is necessary, on occasion, to nudge yourself outside of your shell so real growth and expanded horizons can occur. These five tips will help you by offering just the push you need to move beyond your comfort zone, so you can enjoy the rewards of doing so

This week we welcome, Helen Verroux aka Coach Helen the founder of the Raising Purposed Teen Leaders Movement. We get a chance to talk with her about building a purposed focused, and innovative next generation of youth!

Coach Helen defines herself as a teen and young adult leadership expert, a youth trainer, a kingdom entrepreneur, an author, a movement maker and a success/leadership coach.

She is also a John Maxwell certified coach and the CEO of the vibrant international company called “The Keys For Success” that helps parents, youth organizations and schools to raise purposed teen leaders without compromising their moral values.

Being an educator for more than 12 years, she strongly believes that now is the time to equip young people to navigate effectively in this new economy with programs that not only revolutionize the educational system but that help teens to gain clarity on their purpose and understand the concept of financial freedom.

She has a passion for transformational leadership, personal growth, serving others and loves to discover different cultures.

Are you an introvert? ... Here are 5 characteristics you can use to your advantage!

Anyway, somewhere along the way, society has gotten the mixed-up message that an introverted personality is a huge roadblock for success. However, nothing could be further from the truth. In fact, introverts account for plenty highly successful people. This episode, we explore 5 characteristics of introverts we should all be using to improve our personal and professional lives.

A "married single mom" is a term used to describe a woman who is married to a man but has the sole responsibility of raising their children. This episode Shaleah talks about the definition of this term, some signs YOU may be a "married single mom", and why some single moms despise this term.

Take the poll on Spotify or leave a quick voice note: Is the term "married single mom" offensive?

Articles mentioned:

July is BIPOC Mental Health Awareness Month, and we got a chance to speak with Dr. Tiffany Smith about Mommy Mental Health.

Dr Tiffany Smith is a functional psychiatric nurse practitioner and founder of Aroma Functional Nutrition Psychiatry. She found her calling by helping her combat veteran husband recover from debilitating pain, PTSD, and other conditions.

During the episode Dr. Smith advisees, us on the importance of mental health especially as it relates to women, breaks down the meaning of holistic root psychiatric treatment, and walks us through the stages of motherhood and how our mental health can be impacted.

Connect with Dr. Smith:

Download The Mental Wellness Now App

July marks the 2-year anniversary of The Introverted Black Mom Podcast! Thanks for all the support, downloads, and reviews you have given. It's truly appreciated and I'm so proud of the work we've done. It's only up from here!! Join as host Shaleah speaks about why she started, the things she's learned and where she sees the podcast going in the future. Welcome to "The Introverted Black Mom Podcast," the podcast where we explore introversion, motherhood, and social topics.

Did you know that 49% of Black Women say stress impacts their daily lives, with the top causes being historical trauma facing Black people, racial discrimination, and daily microaggressions?

This week we talk to special guest, Katara McCarty, creator of the EXHALE app about the state of self-care for Black women.

EXHALE is the first emotional well-being app designed specifically for Black Women and Women of Color. Tune in as Shaleah and Katara discuss EXHALE's findings in a report that recorded over 1,000 responses from Black women regarding current mental health practices, barriers to resources, and solutions.

You know those days when you throw out everything you've learned about adulting, hygiene, and basic societal standards? Those days where you lounge around, do nothing, and well... be crusty! This episode Shaleah talks "crust days" and how necessary they are for introverts and their well-being. Welcome to "The Introverted Black Mom Podcast," the podcast where we explore introversion, motherhood, and social topics. Be sure to answer this episode's poll What's your favorite crust thing to do or NOT do?

This week, host, Shaleah offers 5 solo date ideas introverts must try.

Welcome to "The Introverted Black Mom Podcast," the podcast where we explore introversion, motherhood, and social topics.

Introverts/quiet people often observe first and then speak when they have something of value to say. For some, not being as openly talkative upfront can make others feel uneasy around a quiet person or even dislike them.

Tune in to this episode as Shaleah shares a few reasons why some people dislike a quiet person.

Do any other introverts HATE the process of searching for a job ? Today, Shaleah gets into the awkwardness of job searching that some of us introverts face. Between job hunting, interviewing, and all the communication in between, all these interactions can be a bit awkward and flat out draining.

Welcome to "The Introverted Black Mom Podcast," the podcast where we explore introversion, motherhood, and social topics.

Answer the quick poll on Spotify- What do you hate most about job searching as an introvert?

In this episode, we delve into the world of parenting styles and host, Shaleah pleads her case for why she is a LAZY Parent! She talks types of parenting styles and why being "lazy" is actually the key to her happy family.

* Video version available on SPOTIFY*

In this episode, Shaleah talks personal views about being introverted in church, along with a list of things that may make introverts feel alienated while attending church. This episode isn't so much focused on religion, as it is what some introverts may experience in the church.

*If you're watching or listening on Spotify, be sure to take the poll !

Links to the articles and books mentioned:

Since becoming a parent, Shaleah has definitely learned to have more empathy for parents and have become less judgemental. But.... there are still a few things that really irk her that parents do. Some of these annoying things, she's also guilty of. Tune in now to hear the list.

Moms are often perceived as an unconditional-loving being who does everything her power to see that her children happy and reaching their full potentials by sacrificing, supporting, and loving her children unconditionally. But some moms are something else. The topic of mothers being jealous of their daughters can be seen as taboo. However, on today's episode, Host, Shaleah will do just that

"Who All Gon Be There" is a question many introverts have asked when responding to a social invite. This episode, Shaleah shares her insight on this question as well as some tools she uses whenever invited to an event.

"AITA for not attending all of my sister's wedding activities?"  Host, Shaleah and Special guest, "That Girl Yaddi" weigh in on internet posts from a Reddit Users looking for advice regarding being pressured into attending a wedding, parents spending their children's college fund, and introverts having family visiting from out of town.

This week host, Shaleah talks with owner of introvert inspired apparel line, Selective Social, Tomica Brown.  Tomica believes that introverts are "unique, authentic, and have their own vibe. If you are introverted you've come to realize that we don't need the extra drama that people bring. You get all the love at home. When you're out and about, those that know you know to give you lots of space to just be yourself. I wanted to create a brand to speak our mood, vibes, and thoughts, without having to expend the energy in expressing them". During the episode, we discuss how her introverted qualities has helped her as a business owner, what inspired her to create her apparel line, and much more.

Connect with Tomica: Tiktok- @The_Selectivesocial Website: www.theselectivesocial.com

This episode host, Shaleah and guest, Jay Coleman of Sincerely, An Introvert Loungewear discuss the many nuances of being black and introverted. They explore the perspectives of being a black introverted male versus and black introverted woman. Tune in to hear the similarities and differences as well as each of their personal experiences.

Connect with Jay: www.sincerelyanintrovert.com Facebook: @sincerelyanintrovert Instagram: @sincerrelyanintrovert

Christelle Pillot is a  career optimization coach and founder of Freedom Catcher Academy. Christelle Pillot started her practice after realizing that as an expat and a mother of 3, she does not fit any mold. She created a program integrating psychology, business, and personal development practices. Christelle helps clients to create profitable careers, rediscover themselves while giving time to home and family and living a fulfilled  life. Join host, Shaleah as she discusses successful career change, recapturing freedom after having kids, and family team building.

Connect with Christelle LinkedIn: Christelle Pillot Instagram: @freedom_catcher_academy  Website: www.christellepillot.com

Daniel Snead is the CEO and founder of Best Bet Skills Academy. Daniel believes in providing "skills that give students the Best Bet to create the life of their dreams". Dan speaks about his brand story, the importance of teaching students high value skills, and the ways in which parents can best support their students.

Connect With Daniel and be sure to download the Best Skills Academy App and check out the Hustle Bone Podcast!

On today's episode we speak with Andrea Ippolito, founder and CEO of Simplifed, a virtual breastfeeding support company. Host, Shaleah and Andrea explore the implications COVID-19 had  on women in the workforce, the value of parents working inside and outside the home, and why companies such as Simplifed are vital supports to pregnant and postpartum women. 

Connect with Simplifed

Text: 888-485-1364

Website: Simplifed.com

Instagram: @Simplifedbaby

Twitter: @SimplifedB

Many women lose themselves in motherhood and it's not always a quick occurrence. Often, it's silent and you begin to slowly fade away from the way you know yourself. This episode host, Shaleah and guest, Latrelle talk motherhood and the identity crisis many mothers face. 

The term PTSD is often reserved for wars, loss, medical scares etc. However, it’s rare we discuss the effects of toxic or traumatic friendships and how that impacts our future relationships in general. Join host, Shaleah as she explores the complications of adult friendships.

Welcome to Season 3! Today's episode will focus on postpartum and maternal wellness with special guest, Bryanna Marshall. Ms. Marshall is also the founder and CEO of Carit, the maternal and postpartum care company that focuses on the overall wellbeing of moms in all stages of motherhood. Join host Shaleah as she and Bryanna talk about maternal wellbeing as it relates to hospitals, their personal motherhood journeys, and Bryanna's app, MOM PAL, which focuses on building community and pairing moms with "pals" for a support system.

In the season 2 final episode, Shaleah talks problems all introverts face on a daily, from dealing with hoping for cancelled plans to Fear Of Missing Out. We get into some reasons we find the act of "introverting" to be so exhausting. 

Today's guest is Roberta Knox. Roberta is the founder and Ceo of the women's business empowerment company, Zero To Strong. In addition, Roberta is a podcaster, speaker and mentor who has a passion to inspire, educate, and empower women and the next generation of women. In this week's episode we talk Roberta's experience, leading men in the army as an introverted leader, dope introverted leaders, and her passion to help other women in business.

Connect with Roberta

This episode we talk with special guest, Jay Coleman. We talk his love for introverts and how's he's paying homage through his introvert inspired apparel line. Join host, Shaleah and Jay as they talk Jay's clothing brand, Sincerely, an Introvert, what it's like being an introverted business owner, pet peeves and more! 

Connect with Jay:
Website : sincerelyanintrovert.com

 Instagram: @sincerelyanintrovert 

Facebook: @sincerelyanintrovert

What's that one thing someone does that irks you? Whether it's being called out for their quietness or interrupted when speaking, all introverts have that list of things that they despise that others do. This episode, host, Shaleah explores a list of possible things that make introverts lose respect for you.

At times introverts can come across as intimidating to others. Let's explore the ways that may happen.

If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider leaving a review. It would be greatly appreciated.

Video Mentioned:https://www.youtube.com/watch?v=sPDULO--Q6k

This week's amazing guest is, author and literacy advocate, Maya Smart. Host, Shaleah and Maya discuss how introverted moms/parents can use their unique superpowers to share with kids the love of reading as well as how to raise thriving readers from day one, America's current reading crisis, and tools for parents. We also chat Maya's newly published book, Reading for Our Lives: A Literacy Action Plan from Birth to Six. Mrs. Smart has combed through the academic literature and interviewed the specialists, so parents don’t have to. She's all about sharing that knowledge in an accessible way.

Host Shaleah gives opinion on Reddit Post titled Am I The A**hole 9AITA): Introversion or Just being a  C**t? The post author solicits advice on their faking interest in conversations with their boyfriend a commonality in introversion or are they being a jerk.

You ever get that feeling of anxiety when a family gathering is approaching? Well if you're anything like me or so many other introverts, the answer is probably "YES", Hell yes! It's not that we don't love our families but family functions can be overwhelming at times. You may deal with family members expecting you to overshare personal business, stay for the entire duration of the party or beyond, or maybe the sheer noisiness of events is enough to make you anxious and exhausted. Host, Shaleah shares some reasons why introverts may be hesitant to attend family events as well as share some of the ways she copes when at family affairs.

"AITA for forcing my introverted friend to do things he's uncomfortable doing? I pressure my introverted friend to do social stuff with me and resent him for refusing/not making time." 

Host, Shaleah reads an internet post from a Reddit User looking for advice regarding his friendship with his introverted homie. She along with her guests this week weigh in with their opinions on the topic.

Gladys Simen -  a life coach dedicated to helping working moms uncover their native genius and master career and motherhood with ease. For Gladys, becoming a mother was a turning point that helped her embrace her true self and connect with her authentic voice.

Today Gladys lives an authentic life, free to be herself and to use her own voice. She launched her coaching business “My Life Couch” where she holds the space for working mothers. Gladys welcomes these women onto her “couch” to discover how they can live boldly and authentically.

Gladys considers herself an advocate for the working mama! She loves sharing her own stories about her journey to balance home and work life, and loves supporting fellow working mothers on their journeys.

This week, host, Shaleah and Gladys chat tips for moms, stigmas about working moms , and advocating for the working mama. 

Connect with Gladys Simen:

Ya'll know kids are crazy expensive at any age and it leaves you wondering, "I have to pay for this too?" This episode, Shaleah talks with guest, author, Christy Pruitt-Haynes on her new book , "I Have to Pay for This S***! ?". Christy's book embodies the rollercoaster of feelings many parents have when sending their kids off to college with a hilarious twist. In addition, they talk college admission, raising strong daughters, parenting expectations, and becoming an "empty nester".

Check Out Christy's Socials and be sure to grab a copy of her book

Black motherhood has been scrutinized for centuries. Dating as far back as slavery, black women have dealt with stereotypes involving their sexuality and motherhood. The spectrum of stereotypes ranges from hypersexualized and promiscuous women to asexual beings and abusive and neglectful parents. Host, Shaleah discusses the mammy, jezebel, and matriarch stereotypes as well as media cases involving black mothers being jailed and facing harsh punishments for their parenting missteps. 

Silence is powerful in many areas of life. This week's episode is inspired by Einzelganger's video, "Why Silence is Power- Priceless Benefits of Being Silent". This episode explores the advantages of silence as it relates to creativity, mental health, intimidation, and respect. In addition, host, Shaleah makes the connection between introversion and the benefits of silence.

As introverts we know a lot of us LOATHE small talk. Shallow discussions are not are strong suits and can be irritating. This episode, host, Shaleah, chats with entrepreneur, mother, and dope introvert, Yaddi. They discuss personality tests, life as an INFJ personality type, and get into some deep "big talk". 

Being a parent is NOT for the weak hearted. Ask any parent about there and they probably say it is the hardest thing they've done. What about adding another layer to that? What is you had the title of stepparent or bonus parent? This week, Shaleah gets into her opinions and experience being a bonus moms. She reveals some hard truths she's learned along her journey.

Finding your voice is important but can be difficult for many. Add in a introverted personality and you add another layer of difficulty. When you find or uncover your voice, it allows you to embrace your uniqueness, experience original and creative thinking, and it can empower you to inspire other people. Our voices can really help us uncover our "WHY" of our passion. So let's dig deep. 

Is social media hard for introverts? How do introverts manage social media? Why do introverts love social media? Here are a few a of the questions we'll explore this episode as it relates to introversion and social media. What are your thoughts? As an introvert do you thrive on social media or is it a hindrance? Why?

This week's episode host, Shaleah provides a "guide" to being unhappy as an introvert navigating motherhood. This guide provides some of the ways introverted moms are "pouring from an empty cup". Listen along and decide how you may be contributing to your own unhappiness in the realm of parenting.