The Trahan Therapy Center
By Shana Trahan
The Trahan Therapy CenterNov 18, 2018
How to feel good about yourself
Please listen as therapist, educator, author, mother and grandmother shares 5 steps with you on How to feel good about yourself. It's a short listen but is lends great value.
Please also join us at: YouTube: The Trahan Therapy Center
Please subscribe, watch, like and share.
Do not commit suicide, make other plans
This spisode gives you, your friends and family members a way out. Suicide isn't a worthy option. Just know that this is an authentic attempt to save the lives of millions. We don't always gets signs that someone is really considering suicide. It's important to share information like this. We never know whose life we're saving.
Thank you,
Shana
How to not be anxious in a pandemic
This audio was made because a listener asked that I discuss anxiety during the pandemic. I decided to discuss the aforementioned topic, How to move beyond anxiety. I hope that you enjoy, like and share.
#pandemic
#69waystoenjoyyourlifeduringapandemicquarantine
#trahantherapyhouston
#shanatrahan
#besttherapist
#therapisttothestars
What is trauma? Sexual trauma.
This audio talks about what trauma is. It reviews some side effects of trauma. It also discusses how working with a therapist can be helpful with learning to process triggers differently. It's a great episode.
Ways to contribute to the dream- Love yourself
Hi Listeners, this is an awesome segment that covers 6 magnanimous steps to help you to realize your own dreams. To manifest greatness into our lives doesn't come without some work. Know that you have have what your hear desires and it's no secret. Enjoy the segment. Make it a great day. Don't forget to go to trahantherapyhouston.com to the shop to find loads of great inspirational merch designed by yours truly. Keep everyone in your world inspired.
Shana
10 ways to save and grow money
Hi guys. Have you had money struggles? Do you feel like your parents didn't teach you the basics about cash and saving? Are you just learning to adult and don't know how to manage your funds? Would you like some insight to learning how to save and grow money? If you'd like the book you can find it at Amazon and you can see the actual video on The Trahan Therapy Center channel. I hope you enjoy.
MLK How are we contributing to the dream?
Hi everyone. Please listen and let me know how you contribute to the dream. Do you have dreams? Why is MLK's dream important to you?
Potential benefits of counseling
Hi guys. Join me on a brief journey about choosing a therapist and the potential benefits of counseling. Mental health is real and also having someone to confer with who is an objective and non judgmental third party is important as well. Please like and share with friends.
Two kids and a skeleton
This episode discusses a recent case in Houston Texas where two kids were abandoned in an apartment and left with their brothers rotting corpse. If we know that someone is in a mental health crisis, is a danger to themselves or others, what should we do. How do we handle it? What should we say? Did these kids have to be hungry and traumatized by living with their siblings rotting corpse as a reminder of what mom's boyfriend could ultimately do to them?
College students discuss Covid impact on returning to school
Please join TTTC with our guests, one HCC student and 3 University of Houston students-Paola, Laura Taylor and Jakobi as we discuss feelings about returning to college during the global pandemic.
Please check out: https://www.amazon.com/during-pandemic-quarantine-preserve-mental/dp/0974327336
Book: 69+1 ways to enjoy your life during a pandemic quarantine, Author-Shana Trahan, LPC, International Psychotherapist
Ways to be a great parent
Hi Everyone,
While there are many things we can do to be a great parent, there are five great ones that Shana shares with us today. These are in excess of her great book, 10 ways to be a great parent. Do you do these things? If not, why not? If so, where did you learn about them? In this current world with all of the access kids have to information, we must be more in tune with who they are, who their friends are in what they're involved in. What do you think? Listen today.
Thanks,
Shana
Change your mind and change your life!
Why is one person happy and another one sad? Why is this person depressed and the other person glad? Our outcomes are the result of our thoughts. Our thoughts manifest through our feelings different behaviors. These behaviors lead to positive or negative outcomes. Tune in to hear more. Help yourself and others with this podcast today.
George Floyd and now what? Let's make United States a United States that is united
Please be open and decide about how we should be handling the idea of change.
Please sign this petition: https://www.change.org/p/congressman-brendan-boyle-calls-for-police-officers-to-be-mandated-to-see-a-mental-health-counselor-regularly-18e55a2b-4ce6-4389-97d0-bb20c47d9260
Call for police officers to undergo regular mental health treatment
The Minnesota situation should have never happened just like so many other ones. Being solution focused, the question becomes-how do we minimize if not extinguish these types of behaviors all together? How do we secure our security in this nation? Please call on your legislators and congressmen/women to put forth a bill to make it mandatory for all police officers to attend mental health therapy at least once per 15 days. Please join me and share this podcast to begin to make a dent in the problems that we are seeing across this great nation. Please listen and share.
10 ways to save and grow money
This is inspired by the book, 10 ways to save and grow money. We have been told lies about money all of our lives, but this books seeks to clarify some of those untruths as well as to show us in simple terms how to literally save and grow money. This serves as a sneak peek into the awesome book text. You can buy, 10 ways to save and grow money on amazon.com.
Shana and friends, what's going on?
Please join me as I speak with two wonderful people who really represent what is good about the world. The interviews here are dynamic and worth your time. Learn something new and perhaps support a new cause. There are people with greatness in them all around us, but some are never noticed. Would that be you?
A good beginning, morning routines
Have you ever had a terrible morning and then a terrible day? You don't have to do that anymore. Have you ever wondered how your co-worker always seems to show up to work cheerful and excited? Well, in this podcast, I share some simple ways to get a good start to your day. Try this out and let me know how it works for you.
ADHD, To medicate or not to medicate
Parents, please count the costs of giving your child prescribed medications for ADHD, ADD and other concerns. Research and discuss your concerns with your psychiatrist. Be the best parent you can be to your children by becoming informed.
Grief and then what?
Talking about the 5 stages of grief and my own personal experience.
Is something wrong with me?
Have you ever wondered if something has to be wrong with you if you seek out therapeutic assistance or counseling help? That question is answered here! Listen on.
Gender Dysphoria
Some holiday love and correction
Parents, let's raise some great kids together who are phenomenal contributors to society. The onerous is on us to love our children to their success. Won't you join me?