Body Love Mindset Connection Podcast

This is part two of our discussion on energetics and how you can adjust your energy to create change in your life!

Referenced playlist:

In this solo episode, I share my life-changing RRT experience. Rapid Resolution Therapy drastically changed my life in one session and, in my opinion, is the future of therapy and healing. If anything in your life is holding you back, and talk therapy hasn't worked for you, you need to check out this episode to hear about my RRT experience!

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In this episode, we discuss energetics! What are energetics? And how can you raise your frequency to reach new levels of yourself and your goals? We discuss all that and more in part one!

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Do you tend to think in extremes? We all tend to have all-or-nothing thinking at some point but it's important to know how to shift your mindset before taking action or making judgements based on cognitive distortions.

In this episode, we share how to identify patterns of all-or-nothing thinking and easy steps you can take to change your mindset!

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Struggle to get out of a bad mood? Or stay in a good mood? In this podcast episode, we share bad-mood perspectives you haven't heard anywhere else! This episode will completely change how you think, and help you to get out of bad moods when they strike and stay in a good mood longer. Subscribe to the podcast to catch more episodes!

In this episode, I share a MAJOR life update. For the past several months, I've been experiencing an energy crisis. I've had a strong decline in energy that has been hugely affecting my daily life. I went from being someone who worked out most days and lived a super active life to being someone whose body was forcing them to nap most days just to survive until the evening. The solution to my energy problem shocked me, but I'm hoping sharing this experience will help other women facing similar energy issues.

In this episode, I talk about ways to identify that you are approaching burnout and steps you can take to avoid fully burning out so that you can get back on track and enjoy your life!

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It's the last episode of 2023! In this episode, I'm sharing with you a powerful weight loss mindset reframe that will completely change how you approach your weight loss journey moving forward.

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In this episode, I'm talking about the secret sauce to long-term weight loss success and the number one thing you can do next year (it's not what you think it is!) to protect your weight loss journey and ensure your success!

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In this episode, I share why I struggled to get an episode out last week and why standing up for myself made me lose my voice PLUS I share one of the most profound insights into my 100-pound weight loss I've had in an extremely long time. This was a side effect of my weight loss that I never could have expected.

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In this podcast episode, I continue with part two of learning to be non-reactive when stressed! After releasing part one, I had my non-reactivity fully tested on a crazy, overstimulating day. In this episode, I share exactly how I managed that day and some of my best practices for managing overstimulation so that you too can be more non-reactive in your own life.

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In this podcast episode, I share why it is SO important to learn coping and calming skills for managing high-stress periods of life so that you're not turning to food and alcohol for comfort. I share how I started my own journey of calmness and learning to be non-reactive, PLUS I give you an ultra-rare glimpse into my world as a mother of a PDA (pathological demand avoidant) autistic child. And I give you the first step you need to take to begin your own journey towards becoming a calmer, less reactive person.

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In this episode, I have another conversation with Jessica Arbar, a former client (see her original interview and story below) turned personal trainer and regional manager for a prominent gym line. Jessica shares an update on her health journey, highlighting the incredible benefits of slow-motion strength training, and delving into the profound impact it has on weight loss, self-image and mindset, and more. She also discusses her perimenopausal fat loss journey and the tools she's currently using to support her journey.

You don't want to miss this conversation!

In this episode, Shannon just flat-out rants about dieting after seeing another ridiculous dieting advertisement.

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In this episode, Shannon interviews past private client, Sarah, on her amazing weight loss journey. Sarah's personal insights and experiences will touch your heart and empower you to go after your own weight loss and health goals! Tune in to hear Sarah's story of her pursuit of a healthier, happier self.

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In this episode, Shannon talks with Canadian drag artist, advocate, and 2SLGBTQIA+ activist, Mitchell LaFramboise/Justine D'as to educate and open hearts around issues that the 2SLGBTQIA+ youth are facing today, how we can be better supports for young kids/teens, and how to have more conversations centred around love and acceptance.

Please enjoy this episode!

Connect with Justine D'as Here:

In this episode, Shannon discusses the two big mistakes she was making on the journey of healing her inner self and what to do instead. Doing the inner healing work is a powerful weight loss tool and one of the biggest factors in maintaining sustainable weight loss so tune in to learn how you can maximize your weight loss journey!

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In this episode, Shannon discusses social eating pressure and shares her 5 favorite scripts/lines for dealing with any social eating situation.

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In this episode, Shannon shares the 3 best things she did at the beginning of her weight loss journey that completely changed the game and set her up for success.

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In this episode, Shannon shares the biggest a-ha moments and breakthrough advice from past client interviews with Magan Calhoun and Jessica Arbar.

Want to connect with Magan and Jess?

In this episode, Shannon shares ALL the details about the Aligning With Your Healthiest Self Fall relaunch! Doors are opening soon and you don't want to miss out on the Fall enrolment! Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!

In this episode, Shannon shares a recap of the conversation she had with her 10-year-old daughter, Ava, about food, healthy eating, and what it means to eat "balanced".

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In this episode, Shannon shares the second story in her "Stories Series"; stories that were/are the backbone of her weight loss narrative. Shannon shares one of her more challenging narratives that she has had to overcome and how you can start taking the first step to overcome this narrative for yourself so that you can start healing and take your power back.

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In this episode, Shannon shares a long overdue life update! She discusses her recent break from fitness and what she learned about food and eating during that period, the final decision on where she stands with alcohol, and a download she just HAS to share.

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In this episode, Shannon discusses a mindset she's adopted that has helped put her life before weight loss into a different perspective. It's easy to be hard on yourself when you don't like where you are but what if where you are is precisely where you need to be to reach the next version of yourself? Shannon shares how to change your perspective when you don't love where you are in your life.

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In this episode, Shannon reveals a common mistake that plus-size women make during their weight loss journey, and it may not be what you expect! Shannon shares why women are making this mistake and what they can do instead to transform their weight loss journey.

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In this episode, Shannon interviews her former confidence & business coach, Leah Pardee to discuss all things confidence. Throughout the episode, Shannon and Leah share personal stories of building confidence along with practical tips and advice for building your own confidence.

Connect with Leah HERE:

In this episode, Shannon talks about the importance of having self-belief as a fundamental tool in your journey toward better health and weight loss. She shares a unique story from her past, something she's never told anyone, about the importance of self-belief and how it's made a big difference in her life. Plus, she helps you get started with developing your own self-belief, right in this episode.

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In this deeply personal episode, Shannon opens up about her past and discusses the single biggest obstacle that hindered her success for so many years before embarking on her final, successful weight loss journey. Shannon discusses why this obstacle is the greatest barrier to weight loss success, how she overcame it, and how you can too.

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In this mini-episode, Shannon shares a story from the past couple of days and the mantra she uses to deal with moments of overwhelm.

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In this episode, Shannon discusses the topic of feeling good about yourself and your body. She offers practical tips on how to become more comfortable in your own skin and how to embrace and appreciate your unique body type.

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In this week's episode, Shannon interviews her friend and former client, Jessica Arbar on her incredible story of transformation! Jessica shares how her dieting journey began at age 9, her struggles with health and wellness as a young adult, and what she did to take her power back and to transform her whole life. Throughout the episode, Shannon shares some powerful insights that will help you on your own health and wellness journey.

Jessica's story is so inspiring, please enjoy!

***Content WARNING***

This week's episode has a brief content warning.

Time Stamp: 12:00-13:50

In this episode, Shannon discusses her Dark Night Of The Soul experience, how it's separate from depression, and how she used this experience to guide herself further on the path to her highest-vibe self. She discusses how to move from depression to dark night of the soul, into personal transformation and back into reality so that you too can use these types of experiences for personal growth.

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In this episode, Shannon discusses the importance of making your journey about yourself. She delves into the reasons why women often experience feelings of selfishness and guilt with regards to their health and wellness journey. She also provides valuable insights on how to change your mindset towards prioritizing your own health and wellness needs, allowing you to empower yourself!

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In this episode, Shannon discusses the decision to accept failure as a choice. She shares how you can start to see situations differently, and the deep questions that you NEED to ask yourself to get to the bottom of your decision to choose failure.

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In this episode, Shannon shares what it means to tap into the highest version of yourself and why learning to listen to the highest version of you is necessary for your health and wellness journey.

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In this mini episode, Shannon shares all the details about the newly released, Aligning With Your Healthiest Self!

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In this episode, Shannon discusses perimenopause and weight loss. Shannon shares her ongoing perimenopause journey, how she is managing symptoms, and what has helped to stop and reverse the perimenopause weight gain.

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In this episode, Shannon breaks down the "self-control" mindset. She discusses where the self-control mindset comes from, how to overcome this negative mindset, and what mindsets better serve your health and wellness journey.

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In this episode, Shannon gets raw and open about her current journey with body image. She shares recent ah-ha moments and new mindsets that are elevating her journey to inspire you to rethink your own body image mindsets.

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In this episode, Shannon gives an update on her mental health journey and the new, exciting twist the journey has taken. This episode highlights the importance of continuing to pursue your best mental health, to explore all avenues, and why it's important to make your health care provider your mental health partner.

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In this episode, Shannon discusses private mentorship. She shares why you think you don't need mentorship and then exactly why you do. Curious about whether private mentorship is right for you? Check out this episode!

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In this episode, Shannon shares a life update! Spring is the perfect time for new beginnings and Shannon is sharing three new beginnings that she is embarking on this spring. Can you guess what she is up to?

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In this episode, Shannon shares her new upcoming project, Aligning with Your Healthiest Self! This is Shannon's first self-paced course designed to get you started on your forever health and wellness journey. Aligning with Your Healthiest Self is not a diet and exercise program but rather a health and wellness mindset program intended to have you exploring your intuition, limiting beliefs, your relationship with food, body movement, body image, and more. Coming soon!

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In this mini episode, Shannon discusses her number one tip for bouncing back after a setback or for starting a new chapter. Enjoy!

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In this episode, Shannon discusses a blog post she wrote in 2019 about four positive life-changing habits that are easy to implement and how she's revisited those four habits over the past few weeks to create internal and meaningful happiness in her life. Shannon shares these simple life-changing habits so that you can start manifesting joy within yourself too. Enjoy!

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In this episode, Shannon discusses reframing failure and identifying setbacks. She shares her own recent experience with a setback and how she is moving forward. Enjoy!

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In this episode, Shannon discusses a very common excuse that is often a barrier for people on their health and wellness journey. She discusses how this excuse is used, what it really means, and how to easily overcome it. Enjoy!

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In this episode, Shannon continues the discussion on body image. She discusses why body image is a never-ending healing journey, why we need to ditch traditional beauty ideals, and how you can start taking steps toward healing your own relationship with your body.

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