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Unmask and Evolve : Balancing Your Health and Wellness

Unmask and Evolve : Balancing Your Health and Wellness

By Shasta Zeeman
Our health and wellness is our most valuable asset. Without it, every aspect of our lives suffers. Each Sunday and Wednesday, join Shasta Zeeman, a veteran nurse practitioner with a wholistic view of healthcare. She will share her insights on how to achieve health and wellness in the four dimensions of emotional , mental, spiritual and physical. Join us to reclaim your health and wellness so you can step into your power and start living authentically.
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Heart Disease in Women : Ms. Understood.

Unmask and Evolve : Balancing Your Health and Wellness

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Heart Disease in Women : Ms. Understood.
Women are unnecessarily dying from heart disease. In this episode we will discuss the reasons why.
31:53
March 5, 2020
Spirituality is GOOD for you health!
In this episode I will discuss the Medicine Wheel teachings that teach us that we require balance in our emotional, mental, physically and spiritually in order to achieve health and wellness. I will explain why spirituality is important and share some tools I use, specifically using astrology and oracle cards providing guidance for the upcoming week.
22:26
February 22, 2020