Empowered Endeavors: Business Strategy for the Purpose-Driven

Ready to launch your podcast?

Book Your Podcast Strategy Session Here: https://calendly.com/shaunna-lee/podcast-strategy-session

Chapters:

00:00 Introduction to Podcasting for Therapists and Teachers

06:14 Podcasting as a Teaching Tool

12:00 Building Deeper Connections Through Podcasting

18:10 Monetizing Your Podcasting Efforts

If you're a therapist, teacher, or heart-centered professional who's ever thought, "I don’t have time for a podcast…” this episode is for you.

In this solo episode, Shaunna Lee reveals why podcasting is one of the most powerful tools for educators and therapists—not just to share knowledge, but to create deeper connections, support clients beyond sessions or the classroom, and even open up new income streams.

Drawing from her own experience substitute teaching and her work with purpose-driven professionals, Shaunna shares:

• How podcasting becomes a teaching tool that scales your impact

• How to deepen connection without burnout (and still maintain healthy boundaries)

• Why podcasting can be the first step to monetizing your brilliance or funding classroom needs

• What to do next—even if you're just toying with the idea

“Your story matters—and podcasting is a way to make it work for you, not the other way around.”

Whether you want to teach, empower, heal, or lead—this episode will help you see podcasting in a whole new light.

Takeaways:

• It allows for the creation of bite-sized lessons.

• Not everyone learns the same way; podcasts cater to different learning styles.
• Creating a podcast can help build deeper connections with clients and students.
• Podcasting allows for scaling your impact without burning out.
• You can create a library of resources through podcasting.
• Monetizing your expertise can provide additional income streams.
• Podcasting can normalize difficult conversations and destigmatize topics.

🎧 Mentioned in this episode:

Subscribe to the Show: https://www.empoweredendeavors.org/

In this episode, Shaunna Lee interviews Bobby Donohue, the creator of Planet Bonehead, a climate education platform aimed at teaching kids about environmental science in a fun and engaging way.

Bobby discusses his mission to reach 100 million kids by 2033, the structure of his educational content, and how he leverages podcasting to promote his work and refine his messaging.

He emphasizes the importance of empowering children to understand and address climate change without instilling fear, and he shares his journey of creating engaging videos that are free for teachers and students alike.

Book Shaunna to Speak here: https://www.shaunnalee.com/book-me-to-speak

In this episode of Empowered Endeavors, Shaunna Lee discusses the importance of sharing your story and aligning with your purpose to create a meaningful impact. She emphasizes the need for visibility through storytelling, particularly in with podcasting and speaking engagements.

Join PodLaunch: https://www.shaunnalee.com/podlaunch

Shaunna shares her insights on balancing content creation with promotion, the significance of connecting with audiences, and the transformative power of sharing personal narratives.

CoParenting Course: https://www.shaunnalee.com/chaos-to-calm-bundle

This episode serves as a guide for purpose-driven individuals looking to amplify their message and engage with their communities effectively.

Takeaways:

• Your story deserves a bigger stage.

• Creating content is only part of the process.
• Visibility is crucial for influence.
• Spend more time sharing your work than creating it.
• Podcasting can be a powerful platform for storytelling.

• Practice makes perfect in sharing your narrative.
• Don't hide behind your work; share it with the world.
• Your story matters and can inspire others.

Chapters:

00:00 Introduction to Empowered Endeavors

01:16 Finding Alignment in Chaos

03:17 The Importance of Visibility in Storytelling

08:52 Creating and Sharing Your Content

13:14 Launching Your Podcast with Purpose

18:29 Expanding Your Message Through Speaking Engagements

Other Important Links:

Love this message? Book Shaunna to speak at your next event: https://www.shaunnalee.com/book-me-to-speak

In this enlightening conversation, Shaunna Lee and Sharon Seaberg explore the intersection of business strategy and personal purpose.

Sharon shares her journey from corporate burnout to becoming a Soul Path Activator, emphasizing the importance of aligning one's business with their soul's calling.

They discuss the power of branding, the significance of self-love, and the journey of embracing authenticity.

The conversation highlights the importance of following one's intuition and the potential for infinite possibilities in life and business.

Takeaways:

• Aligning business with soul can create a fulfilling entrepreneurial experience.
• Self-love is essential for personal growth and empowerment.
• Intuition plays a crucial role in decision-making and finding joy.
• Breaking free from societal conditioning allows for authentic living.
• The Heroine's Journey emphasizes internal exploration and self-acceptance.

• Finding joy in the process is more important than following a strict recipe for success.

• Embracing infinite possibilities empowers individuals to create their own paths.

Chapters:

00:00 Introduction to Soul Path Activation

03:32 The Journey from Corporate to Coaching

06:35 Finding Joy and Authenticity in Business

09:45 The Role of Branding in Soul Alignment

12:43 Overcoming Conditioning and Embracing Power

15:26 Advice for the Younger Self

18:35 Infinite Possibilities Ahead

Sharon's Bio:

I'm Sharon Seaberg

An Executive Coach, Soul Path Activator, and sacred strategist for visionary women.

I guide high-achieving, heart-led women to lead from truth, not trauma. My approach blends neuroscience, intuitive energetics, and emotional intelligence to unlock your full potential — from the inside out.

With 25+ years in Fortune 500 leadership (Adobe, Dell, Nutanix, HP), plus certifications in Executive Coaching, Human Design, Gene Keys, NLP, Positive Intelligence, and The Energy Codes — I don’t teach theory. I teach from embodiment.

I’ve lived the path of overachievement, burnout, and spiritual reawakening. And now I guide women like you into alignment, clarity, and lasting soul success.

You can find Sharon here:

Website: https://sharonseaberg.com/

Branding Guide: https://branding.sharonseaberg.com/

Other Important Links:

Join PodMatch to find the perfect show to guest on: https://podmatch.com/?ref=1689612692629x460349037235660000

In this episode, Shaunna Lee discusses the power of podcast guesting as a strategy to grow visibility and credibility without needing to create your own show. She outlines the benefits of being a guest on podcasts, including access to established audiences, the creation of evergreen content, and the opportunity to engage in storytelling. The conversation also covers practical steps for getting booked on podcasts, crafting effective pitches, and maximizing the impact of guest appearances. Shaunna emphasizes the importance of having a clear call to action and building relationships with podcast hosts for future opportunities.

Takeaways:

• Podcast guesting is a powerful way to grow influence.
• Utilizing existing audiences can enhance your visibility.
• Evergreen content allows your message to live on.
• Crafting a thoughtful pitch is crucial for getting booked.

• A clear and concise call to action is essential.
• Building relationships with hosts can lead to future opportunities.
• Storytelling is a valuable tool in podcasting.

Important Links:

The Podcast Series Continues!

Download The Ultimate Podcast Starter Kit: https://www.shaunnalee.com/podlaunchtoolkit

In this conversation, Shaunna Lee and Judy Koons explore the theme of overcoming fears, particularly in the context of podcasting and self-expression. Judy shares insights from her book 'Spellbound No More', reminding us of the importance of releasing past traumas and energy blockages to live authentically.

They discuss the Freedom Process, a method for transforming fears into empowerment through breathwork and energy release. The conversation highlights the journey of self-discovery and the power of sharing one's voice. In this enlightening conversation, Judy Koons and Shaunna Lee explore the transformative power of breathwork and the healing journey. They discuss the importance of unlearning old patterns, facing discomfort, and embracing curiosity over fear. Judy shares insights on how breath can release tension and old stories, emphasizing that healing doesn't have to be complicated.

Key Takeaways:

• Fears often stem from past accumulations that need to be addressed.
• Authentic self-expression can be effortless when fears are released.
• The Freedom Process helps individuals recognize and drop energy blockages.
• Breathwork is a powerful tool for emotional and physical transformation.
• Releasing fears can lead to greater energy and creativity.
• Self-judgment often leads to projecting fears onto others.
• Creating space in our lives allows for authentic expression.

• The Freedom Process has led to significant transformations for many individuals. Unlearning old breathing patterns is essential for healing.
• Breathwork can help release past energy and trauma.
• Facing discomfort is a courageous part of the healing journey.
• Curiosity can lead to deeper self-discovery and healing.
• Releasing tension in the body can facilitate creativity and expression.

• Breath is a powerful tool for transformation and personal growth.
• Healing is a simple process that can be accessible to everyone.

More about Judy:

Judy has been supporting individuals in coming back to true health mentally, emotionally, physically and spiritually for decades. You’ll find her using the Freedom Process to end the war within you and return to the magic of life. She brings new energy, simplicity, and clarity to some of the tougher concepts out there. Best selling author of “SpellBound No More”, she is ready to show up and point you in an amazing direction.

PodLaunch Toolkit: https://www.shaunnalee.com/podlaunchtoolkit

In this episode, Shaunna Lee discusses three costly planning mistakes that new podcasters often make: overcomplicating the launch plan, ignoring long-term strategy, and not knowing their audience. You don't need months of planning to start your podcast. You don't need perfection. You need to build momentum. In this episode, you'll discover common planning mistakes.

She emphasizes the importance of simplifying the launch process, having a clear long-term content strategy, and understanding the target audience to ensure podcast success. Shaunna provides actionable tips to help aspiring podcasters avoid these pitfalls and encourages them to take consistent action toward their goals.

Takeaways:

• Avoid overcomplicating your podcast launch plan.

• Don't wait for perfection; focus on getting started.
• Plan your content long-term to prevent burnout.
• Batch and repurpose content for efficiency.
• Know your audience to engage effectively.
• Engage with your audience for better content.
• Take small, consistent actions toward your goals.
• Your story matters; share it with the world.

Important Links:

Snag your start again guide here: https://www.shaunnalee.com/startagain

Sarah Armstrong, an executive at Google, shares her journey of going through a divorce and how she approached it with intention and a focus on creating a good divorce for the sake of her daughter. She emphasizes the importance of putting aside negative feelings and focusing on what's best for the children involved. Sarah also discusses the concept of a good divorce and the impact it can have on children's view of relationships and overall happiness. She shares practical tips for co-parenting and creating a positive environment for children in a divorced family.

The conversation explores the concept of a 'good divorce' and how to navigate co-parenting after separation. The guests discuss the challenges of co-parenting, including the logistics of sharing custody and the emotional impact on children. They emphasize the importance of communication, flexibility, and putting the needs of the children first.

The conversation also touches on the author's journey to becoming an author and the fulfillment she finds in helping others going through divorce. Overall, the conversation promotes the idea that divorce doesn't have to be negative and toxic, but can be approached in a way that prioritizes the well-being of everyone involved.

Sarah Armstrong, good divorce proponent and author of The Mom’s Guide to a Good Divorce, is vice-president of global marketing operations at Google and proud mom of Grace, who graduated from high school in 2021 and is in her junior year of college. Sarah is a mentor to other women in business and longtime volunteer at various nonprofit organizations, including the Jack & Jill Late Stage Cancer Foundation, Georgetown Alumni Admissions Program and local soup kitchens.

Prior to joining Google, Sarah was a partner at McKinsey & Co. and worked at The Coca-Cola Company in global marketing for twenty years, where she led Worldwide Agency Operations across 200 countries. Sarah started her career at Leo Burnett (Chicago) in Media. Sarah’s work has been recognized around the world, resulting in her being named one of Ad Age’s “Women to Watch” and included in Ad Age’s Book of Tens (“Top Ten Who Made Their Mark in 2009”).

Sarah loves traveling the world and has been fortunate to travel to 55+ countries. She enjoys exploring new cities with Grace whenever possible. Sarah lives in San Francisco.

Website: https://www.momsguidetogooddivorce.com

Takeaways:

• Divorce is a starting over moment that requires reflection and setting a vision for what you want your life to look like.

• Compartmentalization is key in co-parenting to prevent negative emotions from impacting children.
• Providing the basics and minimizing disruptions in a child's life can make the transition between two homes easier.
• Acknowledging mistakes and striving to do better is important in co-parenting.
• Children learn more by observing than by what we tell them, so it's important to model resilience, strength, and self-control.
• A good divorce is possible with intention, communication, and a focus on the well-being of the children involved. Co-parenting after divorce requires effective communication, flexibility, and putting the needs of the children first.
• Divorce doesn't have to be negative and toxic; it can be approached in a way that prioritizes the well-being of everyone involved.

• The journey of becoming an author can be surprising and fulfilling, especially when the book helps others going through challenging times.

Other helpful links:

Waitlist open for PodLaunch: https://www.shaunnalee.com/podlaunch If you have ever said "I'm just not a creative person, " this episode is for you. Shaunna discusses how to unblock creativity and spark inspiration to start a podcast or any new endearvor. She debunks the myth that only certain people are creative and explains that creativity plays a role in problem-solving, innovation, and personal growth.

Shaunna shares techniques to overcome creative blocks, such as shifting mindset, practicing mindfulness, journaling, and physical activity. She also explores ways to spark inspiration, including brainstorming, changing environments, obtaining inspiration from everyday life, collaborating and networking, and setting aside time for play.

Shaunna emphasizes the importance of creating a plan and taking actionable steps while avoiding burnout. Takeaways:

• Creativity is not limited to artistic expression.
• Mindfulness and mental flexibility enhance creativity.
• Self-doubt and perfectionism can block creativity.
• Journaling helps clarify thoughts and ideas.
• Physical activity can clear mental clutter.
• Brainstorming is essential for generating new ideas.
• Changing your environment can inspire creativity.
• Networking opens up new perspectives and ideas.
• Playfulness is crucial for fostering creativity.
• Action is necessary to bring creative ideas to life.

Other Important Links:

Download your Start Again Plan Here: https://www.shaunnalee.com/startagain

This has been one of my most enlightening conversations on this show! Step-parenting is one of the hardest things I've ever done and today's episode brings all the tips and tricks you need to master this phase of life.

Amy Stone is a mentor and coach for stepparents. As a mentor and a coach, she supports adults in blended families with tools and strategies to empower them to create a life they love. 

Amy understands that it can be a little scary to ask for support when it comes to questions about your relationship and your family but coaching with Amy is a safe space where you can set down your concerns with somebody who has decades of personal experience as a stepmom and even more years of experience as a child of divorced parents.  Through coaching, you will receive support and learn strategies to help you organize the new family roles, identities, and even household duties so that all members of the family will feel secure, beloved, confident, and valued in your home. This is not just about the kids, this includes YOU. 

If you are currently experiencing stress, drama or conflict, coaching with Amy can help you improve family communications and create connectivity and connection. Coaching is about creating change which means that working with Amy is about taking action to make things better … not about staying stuck in frustration. 

Amy is a mom, a stepmom, and a step-grandma. Her personal journey as a stepmom is what inspires her passion to help stepparents and adults in stepfamilies. When she isn’t helping families you might find her running, or paddleboarding or relaxing with her toes in the sand at the beach. She also loves to read good fiction novels and has what might be a slight obsession with homemade sourdough bread. 

You can find

Schedule your call here: https://www.shaunnalee.com/clarity-call

In this episode, Shaunna Lee discusses how to turn pain into power and overcome adversity with resilience. She emphasizes that it's never too late to start again and pursue your dreams.

Shaunna shares her expertise in helping people navigate difficult situations and find new ambitions. She also talks about the physical and emotional impact of pain and the importance of releasing emotions.

Shaunna provides practical steps for building resilience, including shifting mindset, building a support system, taking care of oneself, setting goals, and learning and growing from adversity.

Takeaways:

• It's never too late to start again and pursue your dreams.
• Pain and adversity can have physical and emotional impacts, so it's important to release emotions and take care of oneself.
• Shifting mindset and looking at situations differently can help build resilience.
• Building a support system and asking for help is crucial in overcoming adversity.
• Setting realistic goals and taking action are key to achieving success.
• Learning and growing from difficult situations is the ultimate goal.

Other Important Links:

Download your Start Again Guide here: https://www.shaunnalee.com/startagain

In this episode, you'll meet Ian Chamandy who promises to help you define your purpose in 7 words or less. Empty Nesters, especially, will want to listen to this episode!

"The meaning of life is to find your gift. The purpose of life is to give it away." Pablo Picasso.

Over the last 20 years, Ian has helped more than 400 organizations define their purpose and become consistently uniquely remarkable through his proprietary Blueprint process. "Blueprinting" defines an organization's purpose – in 7 words or less – and uses it to design how it will operate and communicate. Ian has adapted this process for individuals so they can create a personal Blueprint for a happy, productive, self-directed, and purpose-driven life. He is also an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why should I choose you?: Answering the most important question in business in seven words or less", published by HarperCollins.

You can find Ian here:

Download your Free Start Again Guide Here: https://www.shaunnalee.com/startagain

Have you ever wondered how to get into Creative Flow fast?

Dive into the importance of balance and harmony in our lives in this latest episode. Discover practical strategies to align your mind, body, and spirit, creating a foundation for overall well-being and fulfillment. It's the secret recipe to my Flow Alignment Method. It is guaranteed to get you to a creative headspace consistently and quickly. If you are facing a creative project and keep feeling stuck, this will help you bust through writer's block and get words on a page!

You can find Shaunna here:

Download your Start Again Guide here: https://www.shaunnalee.com/startagain

In this episode, you will meet Guy Morris, an author and business leader who shares his journey of starting again in his third-act career. He discusses his transition from the corporate world to becoming a successful author and the inspiration behind his books. He also talks about the importance of continuous learning and the impact of artificial intelligence on society.

Guy shares his experience of starting the Author Event Network to promote and sell books at festivals and events. He offers advice to his younger self and discusses his future plans as an author.

Retired from a 38-year executive career with Fortune 100 software, high-tech and global energy, Guy Morris has also been a published song writer for Disney Records, a patented inventor, a Coast Guard charter captain, an adventurer, and now, a self-published author of thrillers. From cartel death threats in Latin America to the shark diving in Moorea – from a Board Room to a recording studio - from child homelessness to corporate jets, Guy pulls from a rich life of diverse experience to write books that thrill, educate, and inspire thoughtful dialogue on genuine issues facing humanity.

Since his 2021 debut, Guy has released three pulse-pounding thrillers inspired by true stories, actual technologies, global politics and history. His Kirkus recommended books have earned BookTrib’s Best 25 Books of 2021, Reader’s Favorite Gold and Silver Awards, finalist for IAN Book of the Year, and semi-finalist for Cinematic Book.

His articles have been published in SD Voyager and Mystery & Suspense magazines. In early 2022, he formed the non-profit Author Event Network association, where local accomplished authors collaborate to sign books at community events and festivals to engage readers, build platform and sell more books at higher margins. 

You can find Guy here:

Book your Clarity Call today: https://www.shaunnalee.com/clarity-call

Your path to creative flow by aligning your body, mind, and spirit.

Join me for another enlightening episode of "Ignite Your Brilliance". Let's explore the importance of finding balance and aligning mind, body, and spirit for overall well-being and fulfillment for your Next Chapter.

This episode will reveal the basics behind my Flow Alignment Method. It's how I went from writing a book in 18 months to completing my next in under 3 months.

Your path will be as unique to you as you are, but I can help you get there. Give this episode a listen to discover some practical ways to get grounded in your body and move out negative energy. Find out how you can clear your mind to allow the most creativity to flow through you freely. Being connected to your inner being is the critical last step.

Other Important Links:

Ready to Start Your Next Chapter? Book your private strategy today: https://www.shaunnalee.com/clarity-call

Welcome to Season 4! In this episode we do a quick recap of the previous seasons:

1. Getting started with podcasting!
2. My focus on women-owned businesses 
3. Bring on the authors

This season - #4 - Four has a new theme: Ignite your Brilliance! I am bringing solo episodes back and will alternate interviews in between the replays of my new live series. Follow along if you need help to start again with confidence, less fear, and more fun!

Let's ignite your brilliance and transform your lofty goals into results. Join me every week on the socials (@SimplyShaunnaLee) for "Ignite Your Brilliance," a live series dedicated to providing you with the inspiration and practical strategies you need to embark on your next chapter. 

Whether you’re looking to write a book, launch a podcast, start a business, or simply find more fulfillment in your life, this series is for you. Each episode dives deep into practical techniques and motivational stories to help you align, activate, and achieve your true potential. 

This will be your chance to connect with a community of like-minded individuals and learn how to take intentional steps toward your dreams. Y’all, Together, we are going to create the life you've always imagined.

What you'll learn by tuning in weekly to Ignite Your Brilliance:

• Actionable Strategies: Discover practical techniques to transform your lofty goals into tangible results, whether it’s writing a book, launching a podcast, or starting a new business.
• Inspiration and Motivation: Get inspired by success stories and motivational insights that will fuel your journey toward personal and professional fulfillment.
• Expert Guidance: Gain valuable advice from experts and engage in live Q&A sessions to get the support and answers you need to overcome obstacles and stay on track.

This 4th of July episode also looks deeper at Independence Day and how we can each celebrate our freedom. Despite this Illusion of being in control, we are always gifted the opportunity to be grateful and find ways to acknowledge the freedoms we do have.

Quick anecdote of my own 3rd of July celebration: I took my kids to a baseball game where I ended up uttering these words: “I need you to have a little more gratitude and way less complaining”. Listen to learn how I turned this situation into a journaling opportunity for me to take my own advice.

So how can you have a little more gratitude and do less complaining?

Introduction to: The Brilliance Pathway - the foundation of my program that I take my clients through. It helps them put a plan in place to stop dreaming about the thing and finally get started to make it happen.  

 Important Links:

Kim Sorrelle, a business and life coach, shares her journey of starting again and embracing new beginnings. She discusses her two books, 'Cry Until You Laugh' and 'Love Is,' which were inspired by her experiences with breast cancer and the loss of her husband.

Kim emphasizes the importance of being present in the moment and fully engaging with others. She also highlights the power of trust and the value of play in living a fulfilling life. Kim encourages people to know themselves and embrace their uniqueness in order to discover their purpose.

Takeaways

• Starting again can be intimidating, but it offers opportunities for growth and new experiences.
• Being present and fully engaged in the moment is a powerful way to connect with others.
• Love is not just an emotion, but a way of living and being fully present with others.
• Trust is essential in building meaningful relationships and allowing others to prove their trustworthiness.
• Embracing play and prioritizing fun can bring joy and clarity to daily life.
• Knowing oneself and embracing uniqueness is key to discovering purpose.

Sound Bites

• "Love is who you are. Love is walking, talking, living, breathing. It's not an emotion, like fear."
• "Connect with anybody. Just connect. You don't have to talk about the kids. You can talk about the pistons."
• "People aren't out to get you. People are rooting for you. And so it's fun to root for people."

You can find Kim here:

https://www.kimsorrelle.com/

YouTube: https://www.youtube.com/@ksorrelle

Instagram: https://www.instagram.com/kimsorrelle

Facebook: https://www.facebook.com/loveisbykim

LinkedIn: https://www.linkedin.com/in/kim-langlois-sorrelle-11079523/

Other important Links:

Jill Gulotta is a Therapist, Life Coach, and Registered Dietitian Nutritionist. She owns and operates Jill Gulotta Nutrition, PLLC, which specializes in eating disorders, disorder eating, and moving women away from the toxic cycle of dieting.

She is also the owner of Jill Gulotta, LLC, a life coaching business helping women work through the challenges and struggles in their lives that are holding them back from creating the most epic life possible.

In this conversation, Shaunna and Jill discuss the power of social media in connecting people. Jill shared: "Social media can actually connect real-life human beings."

They discussed Jill's personal journey of starting again after a divorce and the difference between a therapist and a life coach. They also explore the common ways women get in their own way, such as negative self-talk and feelings of inadequacy.

Jill shares insights from her book, 'Fuck That,' which offers guidance and tools for personal growth in various areas of life. They emphasize the importance of journaling and self-reflection as powerful tools for change. In this conversation, Shaunna Lee and Jill Gulotta discuss redefining success, the importance of trusting oneself, and the power of mindset and personal growth. They explore the misconception that a woo-woo mindset means never experiencing frustration or challenges.

They also touch on the value of play and enjoying the journey in business and life. Jill shares her belief that anything is possible for her own life and discusses her plans for creating a wellness company and potentially writing more books.

Takeaways:

• Social media can be a powerful tool for connecting with others and building meaningful relationships.
• Starting again after a difficult experience can lead to personal growth and the creation of a life beyond one's wildest dreams.
• Negative self-talk and feelings of inadequacy are common ways that women get in their own way.
• Journaling and self-reflection are powerful tools for personal growth and creating positive change in various areas of life. Redefine success based on how it makes you feel and what your day-to-day looks like.
• Trust yourself and your intuition more.
• Embrace the power of mindset and personal growth to create a fulfilling life.
• Don't rush the process and enjoy the journey in business and life.
• Believe that anything is possible for your own life.

You can find Jill here:

Meet my new friend from Sweden, Joanna Armstrong! If you have wondered about EFT and how it can help, join us for this episode where Joanna walks me through a tiny real-time session.

Joanna teaches how to switch from worry, frustration, fear, concern, and anger, to joy and ease - in no time. For the past 15 years, Joanna has been helping countless clients to free themselves of everything from stress, worry, insecurities, and overwhelm to anxiety, fear, sleeping problems, and imposter syndrome. Her clients love her unusually liberating science-based technique, combining EFT-tapping, EMDR, and Positive Psychology. As a companion to her client work, Joanna recently wrote her second book "The Fastest Way to Stop Stress and Worry - Calm The Mind in 23 sec." Being a much wiser burnout survivor, she now enjoys her family life on a homestead in the countryside.

You can find Joanna here:

Kristof Morrow is a disabled U.S. veteran, author, and award-winning journalist who’s sold more than 1300 copies of his debut book, “The Second Sun,” after going viral on TikTok. His book is now recommended reading in university classes studying literature. Kristoff has more than 1 Million views across his videos, and readers in over 50 countries on all six inhabited continents!

In our conversation, Kristof Morrow shares his journey to writing and publishing his book, 'The Second Son.' He discusses the challenges he faced, including dealing with Tourette's Syndrome among other mental health issues.

Kristof emphasizes the importance of discipline and perseverance in the writing process and encourages aspiring authors to commit to their craft. He also highlights the significance of finding purpose in the act of writing as well as the impact it can have on others. The conversation also touched on the importance of surrounding oneself with supportive people and believing in yourself and what you can achieve.

This conversation took an unexpected turn as we explored the challenges and dynamics of dating, particularly with online dating after divorce. The competitive nature of dating, the damaged confidence of men, and their ability to approach women were topics we covered. We also addressed the limitations and frustrations of dating apps and how important it is to find someone with shared values, not hobbies. We discussed the need to approach dating with an open mind.

The conversation also touched on the impact of illness on relationships and the struggle to navigate appropriate social interactions. The conversation concluded with the potential backlash against women's empowerment and the importance of open conversations for promoting change.

You can find Kristoff here:

In this episode, Dana S. Diaz shares her journey of surviving narcissistic abuse and how it inspired her to write her book, Gasping for Air. She discusses her difficult childhood, living with a narcissistic stepfather, and the abusive marriage she endured. Dana explains the various forms of narcissistic abuse and the impact it had on her physical and mental health.

She also shares her process of writing the book and the surprises she encountered along the way. In this conversation, Dana S. Diaz shares her personal journey of leaving an abusive relationship and finding the strength to rebuild her life. She discusses the importance of recognizing the real deal breaker in a relationship and taking back control of one's life. Dana emphasizes the mind-body connection and the impact of trauma on our health. She also highlights the responsibility of the abuser and the need to shift the focus from the victim to the perpetrator.

Dana offers advice to her younger self and encourages others to believe in the possibility of a better life. She shares her experiences as a single parent and the challenges she faced, as well as the importance of finding resources and support. Dana discusses the healing process and the power of community and resilience. She also shares her plans for the future, including writing more books and speaking engagements.

Dana S. Diaz studied journalism and psychology at DePaul University. While there’s no better teacher than life experience and Dana has had life-long experiences with narcissistic abuse, her education did give her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims.

Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.

Key Takeaways:

• Narcissistic abuse can have a profound impact on a person's physical and mental health.
• Narcissists use various forms of abuse to control and isolate their victims.
• Writing can be a powerful tool for healing and raising awareness about narcissistic abuse.
• It is important to listen to our bodies and pay attention to the signs of emotional distress. Recognizing the real deal breaker in a relationship is crucial, and it may not be apparent until it happens.
• Taking back control of one's life is essential for personal growth and well-being.
• The mind-body connection is powerful, and trauma can have a significant impact on our health.
• The responsibility for abusive behavior lies with the abuser, and the focus should shift from blaming the victim.
• Believing in the possibility of a better life and finding support are key to overcoming challenges.
• Writing and speaking can be powerful tools for healing and sharing one's story.

You can find Dana here:

In this episode, relationship coach Rachelle Kaler discusses her journey of starting again and transitioning from therapy to holistic relationship coaching. She emphasizes the importance of helping women find and experience multi-dimensional love and joy in all aspects of their lives.

Rachelle also introduces the concept of human design and how it can assist individuals in transitioning from survival mode to thriving. She highlights the significance of understanding emotional authority in human design and how it can impact decision-making and relationships.

In this conversation, Rachele (Ra-Shell) and Shaunna Lee discuss the importance of giving oneself permission to feel and be, allowing and recognizing emotions, and the impact of childhood and parenting on emotional well-being. They also explore the concept of surfing the wave of emotions and the impermanence of feelings. Rachele shares her journey of growth and transformation and highlights the power of choice and changing one's story.

Rachele Kehler is a Holistic Relationship Coach because she believes we are all in relationship to and with everything around us. Her clients are growth-oriented, cycle-breaking women who are resilient, not always by choice.

Through her holistic approach, she honors your nervous system, aligns to your Human Design, embodies your feminine expression, heals her inner child, and provides you with somatic, spiritual, and therapeutic tools to support the triggers that inevitably arise when making changes. She helps her clients feel seen, heard, and validated in her journey of releasing what no longer serves so that you can live a life full of multi-dimensional love, ease, and joy.

Takeaways:

• Transitioning from survival mode to thriving requires support and guidance.
• Human design can provide insights into an individual's unique characteristics and help them make decisions aligned with their true selves.
• Understanding emotional authority in human design can help individuals navigate their emotional waves and make decisions that are in alignment with their authentic selves.
• Living in alignment with one's human design can lead to a more fulfilling and purposeful life. Give yourself permission to feel and be without the need for others to fix or change your emotions.
• Allowing and recognizing emotions can lead to a faster release and a greater sense of ease.
• Childhood experiences and parenting styles can significantly impact emotional well-being in adulthood.
• Emotions are impermanent and acknowledging their transience can provide comfort and hope.
• You have the power to change your story and make choices that align with your true desires.

Find Rachele here:

In this conversation, Shaunna interviews Angie Hyche, a professional organizer, author, speaker, and podcaster. They discuss Angie's journey of starting her own organizing business and writing a book about clutter. Angie shares how she embraced the idea of starting again and reinventing herself. They also explore the psychology behind clutter and the importance of creating space for the new.

Angie Hyche discusses the connection between clutter and various aspects of life. She shares her surprises on the journey to becoming a business owner and author, emphasizing the importance of finding one's own path. She highlights the power of reframing thoughts and beliefs and shares insights on what the Bible says about clutter. Angie encourages filtering out the unimportant and believing in the possibilities of what's next.

In this episode, I share the Top 10 things I’ve learned getting to episode #100:

1. Audience matters - know who you’re talking to, where do they hang out?
2. Don’t sweat the small stuff
3. Just start it already - start small and grow as you learn 
4. Pick a cadence 
5. You won’t run out of people to talk to 
6. You won’t run out of things to talk about 
7. You can do hard things -editing 
8. You can always change your mind
9. Get help - partners, delegate, ai, cohost, hire 
10. Be a guest on other podcasts!

I have been podcasting since May of 2022 and I've learned some things the hard way! Join me as I walk you through these top 10 lessons and give you some pointers if YOU want to start your own show.

If you are asking yourself any of these questions, this episode is for you:

• Will anyone want to listen to what I have to say?
• Do I need any special equipment?
• What is the best microphone for podcasting?
• Where will I record my podcast?
• How do I find guests to interview?
• What if I run out of things to talk about?

Thanks for listening! Tell your friends.

David R. Pearce, DDS - Bio

- Clinical Dentist for 39 years, focused on dental disabilities and dental reconstruction

- Dental Coaching – Your Dental Coach™ - Ultimate Success in Dentistry

- Author: Peak Success – Entrepreneurial Guiding to Principles and Actions

Fancy or 4M40 – Have It All, Just Not All Now

- Mentor: Kois Center, Seattle Washington

- Father, Husband, Christian, American

As a dentist, I owned three different practices in two states, ending up in NYS. After increasing revenue by 10x, I sold my last dentist office in 2021 and moved out of NYS to our homes in Florida and Montana. I started my dentist coaching business, Ultimate Success In Dentistry, in 2022 and authored my first two books earlier this year. Now I help dentists reach the business success I did, only much faster.

In this episode, Shaunna Lee interviews David Pearce, a dentist turned dental coach and author. David shares his journey from running a dental practice to coaching dentists to improve their business skills. He discusses the challenges he faced in reinventing himself and the importance of being patient and celebrating wins along the way. David also talks about the mental health challenges in the dental profession and the need for more leaders in various fields. He shares insights from his books and provides information on how to connect with him.

Takeaways:

• Reinventing oneself in a new career or business can be challenging but rewarding.
• It is important to be patient and celebrate wins along the entrepreneurial journey.
• The dental profession faces mental health challenges due to the pressures of running a small business and the fear some patients have of going to the dentist.
• Creating a culture of progress and personal development can lead to success in business and personal life.
• Scaling impact can be achieved by coaching and mentoring others to become leaders.

You can find David here:

Websites: UltimateSuccess.Dentist

4M40-com

LinkedIn: https//www.LinkedIn/in/david-r-pearce-dds

Facebook: https//www.Facebook.com/UltimateSuccessDentist

YouTube: https//www.YouTube.com/@UltimateSuccessInDentistry

Other Important Links:

In this episode, I discuss the importance of prioritizing yourself, especially for you single moms out there. I highlight three reasons why prioritizing yourself is crucial:

1 - Self-Care sets the tone for the day and allows you to properly give to others.

2 - Fill your cup. Your kids are paying attention. Lead by example and be the best version of yourself.

3 - Show the universe that you know your worth.

Prioritizing yourself is not selfish but necessary for personal growth and setting an example for your children. In this episode, I give you practical ways to point you in the right direction!

Takeaways:

• Self-care is essential for everyone, but particularly important for single moms.
• Prioritizing oneself sets the tone for the day and allows one to give to others.
• Rest is a crucial way to prioritize oneself and prevent burnout.
• Showing the universe that one knows their worth is key to manifesting what they desire.
• Prioritizing oneself sets an example for children and teaches them the importance of self-care.
• Practical ways to prioritize oneself include using love languages as a guide and taking care of one's physical appearance.

Important Links:

Coming of age during the civil rights movement, then attending college as anti-Vietnam war protests grew from whispers to claim a national voice, it is not surprising that change took root in Brian Gorman early and has never let go.

For decades, he has been engaged with change at the individual, organizational, and social levels. Today, Brian works as a certified professional coach. Through his business TransformingLives.Coach, he serves clients who are facing major personal and professional transitions in their lives. Many of his clients are business owners who are looking for support in taking their organizations to the next level of success or who find themselves working for their business instead of the business working for them.

Brian addresses change in the workplace, and the leader’s role in change, in his articles for Forbes Coaches Council. In December 2020 he presented at TEDx Hartford on his journey through change which began as a freshman at Syracuse University, and continued through his own coming out, taking in and adopting a homeless gay teen, and much more.

Brian is currently writing his first full-length book, Enlightened Leadership. Brian is an International Coach Federation (ICF) certified professional coach, a member of ICFNew York City, and a member of the Gay Coaches Alliance. Transforming Lives.Coach is a Certified LGBT Business Enterprise.

You can find Brian here:

Donna is the visionary founder of Vibrant Living International, a non-profit organization dedicated to empowering individuals on their journey to vibrant, purpose-driven lives. 

With over 25 years of experience as a warm, caring, and down-to-earth inspirational speaker and Life Mastery Coach, Donna has touched countless lives, helping individuals around the world accelerate their personal transformation journey. Her mission is to empower you to experience your dreams of abundance, all while maintaining harmony in your life and fostering thriving relationships.

Donna is the voice behind the transformative podcast "The Vibrant Living Podcast," where she shares her intuitive insights and wisdom. Her literary contributions include three powerful books that illuminate the path to your authentic self.

In this episode, Donna Tashjian shares her journey of embracing starting again and transitioning from mentoring to coaching. She discusses overcoming challenges, shifting mindset, and taking leaps to pursue her passion. Donna has written several books, including 'How to Set Yourself Free' and 'From Frazzle to Freedom.' She emphasizes the importance of finding purpose and offers advice for those seeking their purpose.

Donna also talks about her podcast, the Vibrant Living Podcast, and the surprises and lessons she has learned along the way. We discuss many lessons learned and how important it is to take risks.

Takeaways:

• Embrace the idea of starting again and be open to new opportunities.
• Shift your mindset and overcome limiting beliefs to pursue your passion.
• Take small steps and don't be afraid to take risks.
• Find your purpose by identifying what you love and are passionate about.

You can find Donna here:

In this episode, author Shirley Novack shares her journey of starting again and embracing new beginnings. She discusses the inspiration behind her first book, which is based on her father's tragic upbringing, and the publishing process she went through.

Shirley also talks about her writing process and the different approaches she takes for fiction and non-fiction. She shares the surprises she encountered on her journey to becoming an author and offers advice to her younger self. She emphasizes the importance of having a writing community and shares her goals for the future, including the possibility of a movie adaptation of her book.

Shirley is a first-generation daughter of Polish/Russian parents. She recently published her first book which is a Historical Fiction novel. Originally, she graduated from Fisher College in Boston with a degree in Laboratory Science. After marrying and having three children, she went back to school and have had a successful interior design business for the past 38 years. Writing this book , and getting it published, has been a dream come true.

Episode Takeaways

• Starting again is a natural part of life, and it's never too late to pursue your passions.
• The writing process can vary for each individual, and it's important to find what works best for you.
• Believe in yourself and don't be afraid to take risks and try new things.
• Having a supportive writing community can be invaluable for growth and inspiration.

You can find Shirley here:

https://www.facebook.com/shirley.novack

https://www.instagram.com/Shirleybeth2022

https://www.linkedin.com/in/shirley-novack-81912412/

https://twitter.com/shirley_novack

Important Links:

In this episode, Shaunna Lee discusses the importance of self-care and how to incorporate it into our daily lives. She introduces the concept of love languages and explains how understanding our own love languages can help us practice the perfect self-care.

The five love languages are acts of service, words of affirmation, gifts, quality time, and touch. Shaunna provides practical suggestions for each love language, such as delegating tasks to children, asking friends for help, giving yourself affirmations, treating yourself to gifts, spending quality time with yourself, and scheduling massages.

Self-care doesn't have to be expensive or time-consuming; it can be as simple as a few minutes each day dedicated to yourself.

Nathaniel Turner, a lawyer turned author, shares his journey of how he started journaling and how it transformed his life. He discusses the power of journaling forward, envisioning the life you want, and manifesting it.

Nathaniel also talks about his book, 'Journey Forward,' and how it came to be. He emphasizes the importance of embracing starting again and shares advice for his younger self. Nathaniel believes in the possibilities of living a fulfilling life and wants to share timeless wisdom to enhance others' lives.

Takeaways

• Journaling forward can be a powerful tool for envisioning and manifesting the life you want.
• Embrace starting again and see each day as an opportunity to be better than the day before.
• Writing letters to loved ones can be a meaningful way to communicate and leave a lasting impact.
• Focus on who you want to be and how you want to feel, rather than material possessions.
• Believe in the possibilities of living a fulfilling life and strive to make a positive impact on others.

You can find Nate here:

https://www.nathanielaturner.com/

https://raisingsupaman.com/

https://goodmenproject.com/

https://www.youtube.com/watch?v=N5Y8W0OC9Jw

Important Links:

Interpreting Dreams with SimplyShaunna

In this Real-Life Example, I share how a client of mine recently was encountering this issue with being vulnerable, but it wasn’t until we spent time interpreting one of her dreams in our session that it all came together and made sense.  

Your soul is always speaking to you. The universe is always providing the signs and breadcrumbs to get you where you want to be.  Dreams can be a great way to start paying attention to what your subconscious mind is telling you.

What are your dreams telling you?

Important Links:

In this episode, Shaunna interviews Jamie Lima, avCertified Financial Planner and Certified Divorce Financial Analyst. Jamie is helping folks navigate the complexities of divorce with their finances intact.. He shares his personal experiences growing up in a financially struggling family and how it inspired him to help others navigate their finances, especially during divorce.

He discusses his two businesses, Woodson Wealth Management and Allegiant Divorce Solutions, and his focus on mid-career professionals. Jamie emphasizes the importance of making good choices in partnerships and offers advice for embracing the ups and downs of life. He also shares his plans for the future, including traveling and exploring new opportunities.

Topics in this episode include:

• Growing up in a financially struggling family can inspire individuals to help others navigate their finances.
• Choosing the right partner, whether in business or personal relationships, is crucial for success and happiness.
• Life is a journey with ups and downs, and success is not always a straight path.
• Remote work has opened up new possibilities for travel and exploration.

You can find Jamie here: https://allegiantds.com/

Other important links:

Important Links:

Last year, I got my Level I Reiki certification and I learned all about this ancient Japanese healing practice. The Reiki Precepts are guidelines for using and working with this healing energy. As a reminder, they are included in the prayer you say at the beginning of each session.

It wasn’t until I repeated those precepts out loud that I saw a connection between what I had been doing to cultivate this good working relationship and where I was still getting hung up. In this episode, I walk you through how I used these to minimize conflict with my ex.

Reiki Precepts:

• Just for today, I will let go of anger.

• Just for today, I will let go of worry.

• Just for today, I will count my many blessings.

• Just for today, I will do my work honestly.

• Just for today, I will be kind to all living things.

Important Links:

Joe Hillard, author of the Warminster series, discusses his journey as an author and the creation of his fantasy adventure novels. He shares how he embraced the idea of starting again and the inspiration behind his series. The Warminster Saga is a four-book series that follows the hero's journey and coming of age story of the main character, Damis Alaric.

In this episode, Hillard also talks about his role as the owner of Altered Reality magazine and the importance of building a community of speculative authors. He concludes by discussing the upcoming video game adaptation of his series and his plans for the future.

Takeaways

• Embrace the idea of starting again and pursue your passion.
• Building a community of like-minded individuals can be invaluable in the creative process.
• Constructive criticism and feedback from readers and editors can greatly improve your work.
• Explore different mediums to expand your audience and reach new readers.

You can find Joe here:

https://linktr.ee/jvhilliard

Important Links:

https://www.shaunnalee.com/

Meet Farah and come along to learn about her memoir, Meher and Me.

Farah shares her story of starting again multiple times in her life, from displacement and cultural diversity to loss and identity. She discusses the organic process of writing her memoir and the challenges she faced in publishing it. Farah emphasizes the importance of self-sufficiency and believing in oneself. She also shares her future dream of opening a cafe. Listeners can find Farah on Instagram and her website, where they can learn more about her book and connect with her.

Takeaways

• Starting again can involve displacement, cultural diversity, loss, and identity redefinition.
• Writing a memoir can be an organic process, and publishing it may come with challenges.
• Self-sufficiency and belief in oneself are key to personal growth and success.
• Dreams and goals can change and evolve over time, and it's important to be open to new possibilities.

You can find Farah here:

In this conversation, Wendy Paige Sterling, a Soul Awakening Mentor, shares her journey of starting again after an unexpected divorce. She emphasizes the importance of embracing the idea of starting over and finding oneself. Wendy discusses the power of curiosity, the value of self-care, and the need to be present and fully engaged in life. She highlights the significance of trust and surrender in navigating life's challenges and encourages listeners to trust their intuition.

Wendy also talks about her podcast, 'The Divorce Women's Guide,' and her book, 'Unlocking the Matrix,' which explores her soul awakening experience in Egypt. In this conversation, Wendy Sterling, a Soul Awakening Mentor, discusses her journey through divorce and loss, and how she found her purpose in helping women awaken their souls. She shares insights from her books, 'Divorce Sucks Now What?' and 'Unlocking the Matrix', which explore her personal experiences and provide guidance for others going through similar challenges.

Wendy emphasizes the importance of choosing oneself and living an abundant life. She also provides information on how to connect with her through her website, social media, and podcast.

Takeaways:

• Starting again can be a gift that brings new possibilities and opportunities.
• Taking a pause and being curious can lead to personal growth and understanding.
• Self-care is essential for recharging and being the best version of oneself.
• Trusting your intuition and surrendering control can lead to a more fulfilling life. Divorce and loss can be transformative experiences that lead to personal growth and self-discovery.
• Wendy Sterling's books, 'Divorce Sucks Now What?' and 'Unlocking the Matrix', offer guidance and support for individuals navigating divorce and seeking personal transformation.
• Choosing oneself and learning to live an abundant life is a key aspect of soul awakening.

Wendy Sterling can be found here:

In this conversation, Paul Trammell, author, and sailor, shares his journey of starting again and embracing a new life. He discusses how he found sailing and writing as substitutes for his previous addictive behaviors.

Paul also talks about his podcasting experience and his new show, Dream Chasers and Eccentrics. He emphasizes the importance of defining success based on happiness and reducing material desires. Paul reflects on the common theme in his life lessons, which is the pursuit of health and connection to nature. He also highlights the sense of community and connection he has found in the nomadic sailing lifestyle.

Paul Trammell shares his journey of living on a sailboat and becoming a successful author. He discusses the contrast of the sailing lifestyle and the appreciation it brings. Paul also talks about his belief in the possibility of sustaining his lifestyle through writing books. He offers advice for aspiring authors, emphasizing the importance of dedication and treating writing like a job. Additionally, Paul highlights the significance of thorough editing in the writing process.

Takeaways:

• Appreciating the contrast in life allows us to fully appreciate the good things.
• Believe in the possibilities for your own life and pursue your dreams.
• Dedicate time every day to writing and treat it like a job.
• Editing is a crucial part of the writing process and should not be rushed.

In this conversation, Shaunna interviews Joseph Rocky Jr., the founder of Elite Business Conversations. They discuss the importance of starting something new and embracing the idea of starting again. Joseph shares insights from his book, Casino Salesmaster, which focuses on winning strategies in sales and life. They also explore the process of identifying your key customer and building genuine connections. Joseph emphasizes the value of self-awareness and the importance of taking risks. He shares his future aspirations and encourages listeners to pursue their own dreams.

Takeaways

• Embrace the idea of starting again and be open to new opportunities.
• Build genuine connections with your customers and focus on creating meaningful relationships.
• Identify your strengths and outsource tasks that you don't enjoy or excel at.
• Take risks and learn from your mistakes, knowing that they provide valuable lessons.

Joseph Rockey Junior is a serial business creator and founder. He has created a number of successful entities from scratch that have lived well beyond a decade long, which is an incredibly rare feat in any industry, let alone in the world of real estate, which he began. Currently, Joe runs and operates Elite Business Conversations. A specialty coaching and consulting firm that helps individuals and companies create elite sales cycles. Many of the skills in his book "Casino Sales Master" Joe has been teaching and implementing in his clients' worlds to great success.

Joe can also be found on a wide array of stages across the world, doing his keynote addresses primarily discussing greatness in sales and the elite business cultures in which his company is named for. Joe is a founder of four current media outlets. The Elite Business Conversations TV show is currently syndicated in. 43 different countries and is in front of 55 million households. In addition to being streamed on both Amazon and Roku streaming service, it is also a flagship program on a podcast network that has over 100 million downloads each month.

Joe is also the host of the podcast Father and Joe. Father and Joe aims to teach individuals about their relationships; always looking through the prism of the relationship that we have with ourselves, the relationships that we have with others, all underneath the umbrella of the relationship that we have with God.

Joe also founded the YouTube show Local Football Flavor, which is an NFL show that discusses the various teams of the league from the fans perspective; fans talking about football with other fans, learning from each other and becoming more knowledgeable about the sport, gaining valuable insights in various endeavors around the NFL.

The final show that Joe host is called the Pittsburgh Steelers Syndicate. That is a show strictly dedicated to the Pittsburgh Steelers on YouTube where Joe discusses every single trending topic and important issue that is going on with the success or failures of the present-day Pittsburgh Steelers.

You can find Joe here:

Susan Gold was raised in a challenging and chaotic family system, the middle child of five. To fully thrive, she bravely chose to meet the demons of her upbringing that were continuing to repeat. Her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom" is about that journey. Professionally, Susan became known for attaching celebrity talent to projects in NYC which led her to produce for television and film and on to Los Angeles. She convinced modern art legend Andy Warhol to do an on-camera commercial for Pontiac, a talent deal American TV personality Donny Deutsch still claims as one of his best, helped launch Fox News Channel at the request of Chair, Roger Ailes, and on behalf of Disney Channel persuaded A-list celebrities including Ben Stiller, Jack Black, Taylor Swift, David Beckham and more to be interviewed by cartoon characters…Phineas & Ferb. Susan is a decorated endurance athlete competing in three marathons, and dozens of triathlons and has the distinction of finishing third in her age group at the treacherous Escape from Alcatraz event. After living with force on both coasts of the United States, Susan heeded an intuitive call for a quieter life and now resides in the northwest corner of the mystical state of Montana with her beloved partner and their pets. Keen on leaving a legacy to help others heal from challenges she’s successfully met, Toxic Family: Transforming Childhood Trauma into Adult Freedom, is part of that quest. With the same magic Susan created in her entertainment career, she is now leading retreats, webinars, workshops and private sessions to help others drop outdated storylines and programming in exchange for living from the heart in authentic freedom as adults. Supporting homeless animals, especially dogs, and cats, and helping others up the ladder are her joys. Her pride is her son, a political science major at the University of the Pacific.

In this episode, I introduce you to Sara Hussey, owner and founder of Sara Hussey Public Relations. If you've ever wondered how PR can help you or if you've convinced yourself that you can't afford to hire a publicist, this episode is for you!

SARA HUSSEY, PRINCIPAL

A marketing graduate from the University of North Texas, Sara's first taste of public relations was at an unpaid internship at a full-service marketing firm in Fort Worth, Texas. One of her first assignments on the job was to write a press release about a new client: a Texas corn seed company. Not knowing a thing about press releases or corn seed, Sara dove in headfirst. It didn't take long before Sara was hooked on PR....not so much on corn seed.

Sara eventually brought her skills and desire to support local brands to her hometown of Austin, where she had the opportunity to work with a budding fashion designer. It was there that Sara saw the need and opportunity to help local brands build their voice and connect with the right media. And so in 2013, Sara Hussey Public Relations was born. With a passion to support and grow local businesses, Sara works with brands she believes in and takes great pride in helping them thrive.  

When Sara's not collaborating with clients, you can find her enjoying Austin with her kids, pup, Luna, and husband, Trevor. 

You can find Sara here:

Let's address the elephant in the room - Perimenopause, AKA Perry.

She's a feisty one that brings all sorts of nasty and unwelcomed changes. However, I have some resources for you!

First some comic relief: