You're 50 Now What? Tea and Cornbread a conversation with Shawne and Tracy
By Shawne D. Johnson
Join us for spectacular conversations with Women over 50 that are living there best life through the storms.
How do you feel about therapy?
How are you taking care of YOU?
What does it look like?
These are some of the topics we are talking about over tea and cornbread:)
We may even sprinkle in a few men to mix it up a little.
You're 50 Now What? Tea and Cornbread a conversation with Shawne and TracyApr 11, 2024
Episode #38 We must learn
Here we go again. Listen to Brian and I discuss learning as we maneuver through life. How we must keep talking with our youth. Educating them on all aspects of our history and life’s do’s and don’ts. His desire to stay aware and respectfully knowing passion we can do what ever we set our minds to. We are a strong and powerful Race. Stay learning, growing and teaching.
Episode #37 Mind & Body
Hey everyone, if you do nothing else this week listen to this podcast with Karen Hinds. From the boardroom to the gym floor. Yup that’s right, Karen has our full attention as she walks us through her life as a mom, author, CEO beautiful educated woman in charge. As if thats not enough. Karen has redefined her body and mind with in one year as she jumped into body building. Yes you heard me with the support of her trainer, her dedication, support of family and friends. She participated in a body building competition. Karen has not only participated but has several metals to prove she conquers her quest. I’ll stop now, so you can listen to the path she took to make her accomplishments a reality. Happy listening..
Episode #36 Sistas in the military
Welcome welcome my people, take a listen to this awesome interview that Shawne and I did Major Susan Trawick. This interview is very heartfelt eye-opening an interesting. I really enjoyed it because Susan is one of my older cousins. She’s going to speak on her experience in the military being a woman of color, she’ll touch upon a places she visited and how she maintained her mental health. Also why she decided to join military.
Episode #35 Guidence and Opportunity
Dr. Tawana Graham-Douglas
Director of Curriculum, Instruction, and Assessment- Come listen to another great episode with Dr. Tawana Graham-Douglas. She takes us through her journey on how growing up in the inner city has molded her. The determination to be better, invest in self, in her community and allowing others to mentor her through her higher education and growth. We are so proud of Dr Tawana Graham-Douglas. Enjoy.
Episode #34 Spring Cleaning
The teams all here. Shawne and I discuss spring cleaning. Not in the traditional house spruce up, yard raking. We are stepping into self care. What are you doing to enhance your daily life. Listen to us discuss some changes we incorporate into our daily lives. Shawne offers a few ideas, on cleaning out unnecessary junk. Making better food choices. How the food and beverages we consume reflect our mind, body. Listen to Shawne on having an accountability coach, and how talking to someone also helps her to stay focused and on track. She offers steps, and tips on how to pantry set up. Take a listen and learn more. Happy Spring cleaning everyone!
Episode #33 HIV/AIDS awareness
HIV/AIDS awareness- So this one is personal. We talk about HIV and Aids awareness in our black and brown community. We discuss the statistics for our adult and young children. How we are still being affected at a higher rate than any other race. How it’s so important to stay educated and continue having conversations with family and friends. Let’s all stay informed and healthy.
Episode #32 - Planning and adapting
He’s back take a listen. A candid talk with my Brother Brian on THE PLAN. Take a moment Listen to our discussion on what’s the plan, what’s next in your life. Brian dives into him being able to adapt and live in different states. How it’s helped mold him for what may come next. We discuss mapping out what we need to progress as people. Ensuring we continue to grow thinking one step ahead. Good dialogue..
Episode #31 Matters of the heart
Come listen to Tea and Cornbread producer Kyle discuss with me matters of the heart. We discuss being healthy, being open and staying focused. Also matters of relationships that affect the emotions of the heart . Taking care of ourselves and staying aware and heart healthy. Thank for listening.. ”
Episode # 30 Being Your Own Best Friend
This conversation is great with our producer Kyle. He talks about how to learn to know YOU and LOVE YOU!!!
Check this out and tells us what you think.
Episode # 29 Prom Gown Giveaway 2024
Want to learn more on how to be a part of this amazing group go to FB The Ungroup and their website
Theungroupsociety.org
Episode # 28 Unlocking Financial Breakthroughs
This week, we discuss financial freedom and spirituality with Transformational Coach of the Year Lanetta Marshall
She talks to us about how she became a coach out of being coached through her pain of losing everything to now becoming coach of the year. She coaches financial freedom from a spiritual connection to your money.
She teaches how to be the best you no matter, coaching people how to be the best to themselves through the pain. lanettamarshall.com Join her FREE Masterclass: Unlocking Financial Breakthroughs - 3 Spiritual Keys to Create A Rich Relationship With Money Use this link to register lanettamarshall.com/3keys
Episode # 27 Line dancing for your mental health
Line dancing with Paula, check out this conversation with one of our childhood friends that started line dancing when dealing with the journey of her mother transitioning, losing her fiancée'.
It helped her and her family from falling apart during one of the most trying times.
This is a fun and inspiring conversation.
Episode # 26 V.I.B.E
Episode #25 How are you taking care of YOU???
Self Care!!! this is the buzz word but what does it really mean?
If you are interested in having a conversation on building a self care tool box. We have programs that can give you a new start to taking care of you first.
Episode # 24 Relationships, is chivalry dead are WE affectionate?
This is a bonus episode, the young ladies out there are asking about relationships. What does it look like, what do you want in a relationship.
Episode #23 Investing in me!!!
This is a great episode with realtor and financial consultant Sherry Richardson. She talks about NACA a program that helps people learn all of the ins and out about buying a house, estate planning and more.
Share, Like, Follow and Comment
Let us know what you learned from this episode..
Episode # 22 Growing, Bonding, and learning as women
Naida Hall of "Healthy Soul Ministries" as she talks about her spiritual journey and bringing women together and learning from each other.
Episode # 21 Black Women United
Check them out on FB
Black Women United
GirlTrek of Waterbury
If you want to be a part of this organization reach out to them on FB to learn how.
Episode # 20 When you say you don't have the money, collect bottles for traveling.
Retired High School Teacher after 41 years. Cassandra Fann-Pierce a consumer science teacher( Home economics)
She retired and started a financial literacy program for teens and adults.
Reach out to her about her literacy program
cassandrpierce55@gmail.com
Journaling and Reflecting
What are you telling yourself?
How are you taking care of you?
How are you holding yourself accountable?
Journals : https://amzn.to/3FmC2ch
Episode #19 Always asking What's Next?
Join our conversation with Tracy and her brother Brian. He talks about the thing he thinks about more today is about what's next in life after death.
What he learned along the way from a young age to an adult.
What's next for you?
Episode #18 Tea & Cornbread. Write a Love letter to yourself!
Episode # 17 Do you wash your "Hair"
Join us while our host Tracy talks about her loc journey, in the corporate world and how she is loving her look over 50 with locs that are nine years old.
Talk to us about your natural hair journey.
Episode #16 Words Have Power
Episode #15 If not US then who?
#14 Tea and Cornbread - Heirs of the great migration with Dr. James "Manny" Wright part 3 - THE HOME TOUR
Continue the journey with us while we ask about Dr Wrights home visit. The children he talked to, the teachers he reconnected with and the family that just poured so much love in his cup.
Episode #13 part 2 With Dr. James Manny Wright. Heirs of the Great Migration
Join us for part 2 of our raw conversation with Dr. James "Manny" Wright on his memoire of his life growing up in Waterbury, CT. He takes us on a journey of how his family migrated to Waterbury during Jim Crow era to his journey growing up in Waterbury and making it from one of the worst schools systems to earning his Doctorate degree to becoming an author of a number one best seller. Please Share, Subscribe, Follow and Comment on this episode!! Click To purchase the book Heirs of the great migration how the past became the future
Episode # 12 Heirs of the Great Migration: How the Past Became the Future by Dr. James "Manny" Wright
Join us for part 1 of our raw conversation with Dr. James "Manny" Wright on his memoire of his life growing up in Waterbury, CT. He takes us on a journey of how his family migrated to Waterbury during Jim Crow era to his journey growing up in Waterbury and making it from one of the worst schools systems to earning his Doctorate degree to becoming an author of a number one best seller. Look out for part 2 of this episode next week. Please Share, Subscribe, Follow and Comment on this episode!! Click To purchase the book Heirs of the great migration how the past became the future
Episode #11 Tea and Cornbread with Shawne and Tracy
Episode # 10 Sit in Silence and Listen
She climbed the ladder in a corporate career.
Hired a coach for self development and realized her purpose during the coaching.
She sat in silence and listened to what GOD said to her at 50... listen for the details.
Check out her community: https://powerful-purpose.com/community
She is on Youtube https://www.youtube.com/@powerfulpurpose6881
Look out for her book called Inside the Den lessons form the amazing Women gathered inside the Purpose Den community.
Episode #9 I Want to Dance Until I am 99
Pharmacist for over 30 years changes her career to helping people get better with becoming a health coach.
Here is her freebie
Free 5 Minute Stress Busters for Midlife Women
https://successful-crafter-303.ck.page/252e4b422f
For more information on Dr. Lucas
1.LinkedIN - https://www.linkedin.com/in/mirlenelucas/
2. Email me at optimalmenopause@gmail.com
Episode# 8 Happy New Beginnings
Episode #7 Love Me or Leave Me!!
This is a story about learning how to be just who you are no matter what. Listen to her story on why she says she loves being 54 now that she lived a little.
She wrote children's books because she couldn't find any books with little girls that looked like her daughter.
Check out her books:
A Thirst For Home a story of water across the world
amzn.to/3hSjM2a
The Purple Pail
amzn.to/3hQ9n72
Episode #6 It's ok to make mistakes, that's why there are erasers on a pencil.
This conversation with Tisha Davis owner of Design Junkie Tees
Upgrade your SWAG game!
She talks about how became healthier after 50.
Check out her tee shirt company to design your own voice through apparel.
Check out more conversations here and at our other podcast Back to Earth with New Path Wellness Group
Episode # 5 When all else fails you always have your siblings!
Episode #4 Don't forget how to LOVE!!!
Stay connected join our email list @ shawnedjohnson.com
How are you Loving yourself?
If this episode encouraged you, share with someone you know that will benefit from this conversation.
Thank you for listening
Coach Shawne
Episode # 3 Speak life to ME!
Episode #2 Stop looking for Freedom and BE Free!!!
Episode #1The better half of YOU at 50
Welcome
You're 50 Now What???