All about you

Leannes journey into teaching yoga began with a simple trip to California—but it turned out to be a turning point in her life."

During the COVID lockdown, she completed a 200-hour online yoga teacher training, which opened the door to a whole new path.

"One thing I’ve learned along the way is how often we become disconnected from our own bodies. In today’s fast-paced world, it’s easy to get stuck in our heads and forget to check in with ourselves".

Yoga and mindfulness offer tools to bring us back into the present moment. And one of the most powerful tools we have is always with us—our breath. By learning how to breathe with awareness, we can calm the mind, soothe the nervous system, and reconnect with ourselves on a deeper level."

https://www.facebook.com/YogawithLeanneinValencia

Menopause: Navigating the Shift with Strength and Support

After returning to France after travelling and living in different countries she felt unsettled, so Anaïs posted on a Facebook group — and was surprised by how many others felt the same and that was the beginning of creating her business "The returner support"

When you’ve lived in different places, it’s easy to think the next destination will finally bring that missing piece — so you keep moving, searching, hoping to feel whole.

But the truth is, what you're looking for has always been within you.

The shift happens when you stop seeking answers outside of yourself and start doing the inner work.

I don’t give my clients the answers. I guide them to find the answers within themselves.

At 18, when Jo landed his first role in Oklahoma, he knew that acting was his destined path. Then came the unexpected diagnosis of cancer, which threw a significant curveball into his journey. But it was this challenging part of his life that shaped him into the person he is today. How can that transformative experience be used to breathe life into his characters? This reality is his truth, while everything else feels like fiction. His most recent performance as the Prince in Sleeping Beauty stands as a testament to his resilience and growth.

https://www.instagram.com/latourneteatro?igsh=djAwc2F6eTNuZmk3

https://www.instagram.com/kidsinwoodsmusic?igsh=MThvczhoeWxtcHh6NQ%3D%3D

https://creators.spotify.com/pod/show/sheila-west/episodes/Taking-the-theatre-to-schools-and-groups-with-the-La-Tourne-theatre-company-with-Sami--Jo-and-Ben-e1e9uc9

Asking for help is not being weak, it’s about knowing where your strength is What if we put our attention in what’s positive not what's lacking or not perfect?Train our mind to look at the brightness not the darkness
What and who are you giving your power to?I offer my clients "biryani time"

Receiving a transistor radio at the age of 8 sparked David’s lifelong passion for music. This early love eventually led him to a career in journalism, where he carved out his own niche as a pop music journalist in London. By his 20s, he was traveling the globe, covering the vibrant world of music.

David was with Paul Weller when the iconic Band Aid call came in from Midge Ure, a pivotal moment in music history. He also witnessed firsthand how the rise of MTV revolutionized the way bands promoted their music, transforming the industry.

Through a combination of talent and being in the right place at the right time, David built a fascinating career. From listening to cassette demos sent in by bands, he discovered and signed his first Danish Grammy-nominated artist.

Now based in Valencia, David has returned to his roots by playing in a band once again. This conversation dives into the fascinating world of backing singers, shares plenty of brilliant name-drops, and offers an insider’s look at the music industry. What’s not to love? https://www.facebook.com/events/2122960524786653

allaboutyoupodcast@yahoo.com

Fueled by chocolate, sleeping on the floor, and deep conversations with his characters, David embarked on an unconventional writing process. His resolve to maintain creative control led him to reject publishers who didn’t align with his vision, declaring, ‘You’re a million miles removed from the subject matter, and I want this book out.’
The success of his book didn’t stop there. It opened doors to teaching literacy in schools, sharing his passion for storytelling with students. A BBC competition win further showcased his talent, as he recorded his entry, which later inspired a play performed in his hometown of Scarborough. With hopes of a film adaptation on the horizon, David’s journey highlights how creativity can transform even the darkest moments into a beacon of hope."

allaboutyoupodcast@yahoo.com

This episode is a special one—it's a solo podcast where I reflect on the journey of *All About You* throughout 2024. Launching my own podcast has been one of the most rewarding experiences of my life. I’m incredibly proud of every episode and the amazing conversations I’ve had with so many inspiring guests.It’s been incredible to see the podcast resonate with listeners around the world, reaching audiences in 22 countries. As we step into 2025, my goal remains the same: to educate, inspire, and motivate you, my wonderful listeners, through meaningful conversations and to continue shining a light on the unique talents and stories of my guests.Wishing you all an incredible 2025! Let’s make it the year we share *your* story on the "All About You" podcast.

allaboutyoupodcast@yahoo.com

The chance to retire earlier played a key role in the decision to move to Spain and purchase a cave house. After spending just two days in the village, they crunched the numbers and made the bold decision. It was spontaneous, seemingly out of character, and done with minimal deliberation.

The journey of purchasing a cave dwelling was both fascinating and unconventional, challenging typical notions of homeownership.

Do You Know How Much Sugar You’re Eating Every Day?

 Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.  

To break free from this cycle, we need to take control of our diets and balance our food choices.

But are food labels really helping us? Terms like “Low Fat,” “Low Carb,” or mysterious “E-numbers” often hide the truth.  

The reality is, processed foods aren’t designed to nourish—they’re made to keep us coming back for more, loaded with sugar, salt, and unhealthy fats.  

So, how can you break the sugar habit?  - Learn to decode food labels and make informed choices.  

Practical tips to wean off refined sugar that you can start today.  Find your motivation and build lasting commitment to a healthier, sugar-free lifestyle.  

Say goodbye to sugar cravings and hello to better health!  

Lyn Varfalvi
Health Coach - Age Positively

The connection between pepperoni pizza and playing the piano  

Learning the piano as a child and as an adult

The power of music from our childhood in respect of memory
Composing original pieces from the heart

info@belindareynolds.com

www.belindareynolds.com

There are so many good things about being an introvert

How to protect your social battery as an introvert

The defination of an introvert, we pick that apart

Does it mean you are shy?

The data processing in the brain of an introvert

How journalling can help stop worries and concerns going round & round in your head, you have a beginning and an end or you just keep on repeating

Tips for finding your tribe 

Why not start your own introverts group? 

https://introverts-social.club https://x.com/iamtomnorman

In this episode, my husband Pete shares his reflections on revisiting his primary school in Malta. He discusses what the experience was like, whether he recognised anyone from his past, and how the school has changed over the years. Join us as he uncovers a few surprises along the way!

This conversation is a little special, if you listen on YouTube the photos will run through as we chat.

Writing this book to inspire the next generation of digital nomads

A mix of personal stories of his travels as well as great hints & tips for working around the world

Passing the wanderlust gene to his son

allaboutyoupodcast@yahoo.com

Through the process of transformation Sue is helping people to open up to their personal growth and  creating more joy in their lives

I help bring people into peace with themselves

Gratitude is a life changer, and can transform our state into a higher a vibration 

Lets play the gratitude game

Sue has been teaching yoga all around the world for 45 years and has written several books on the topic.

Yoga is about the body and mind connection

You do not need fancy clothes or equipment to enjoy and experience the benefits of yoga

"Whatever comes up for you on the mat is what is coming up in your life” thats a big one!

My Style: Psychorealism

Mission: To infuse the world with a sense of tranquility and self-acceptance through art.

Technique: Often using a photograph of a female model  with lots of origami birds & butterflies which have a symbolic meaning

"I was completely unprepared to sell my first piece; I didn't even have a price." - Dasha

We talk about the different types of translation work

Writing a comedy drama podcast set in Valencia

And another poem with the catchy title

"The ballad of the offensive national stereotype"

Are you buying the right sun protection for you and your family?

How to apply protection correctly and not waste your money

Do you know the difference between UVA & UVB? 
What about the half empty bottles of sun cream in your cupboard ?

When to do your nightly skin care routine for the maximum result from your products

The next big thing protecting your skin from blue light emitted from phones & computers.

Your end goal, Imagine yourself in the room after you have decluttered

Decide what you want to keep rather than what you want to get rid of

The questions to ask yourself about each item

The 5 types of clutter personalities

Why you need to know this information for your particular decluttering journey

FC can see 90% of issues within a family dynamic

How we may have learnt values & beliefs from our parents and grandparents that do not serve us and cause issues for us in later years

We talk about entanglements when the 3 most important principles are not in harmony- Balance-Order-Belonging

Early detection is where it’s at - check  your breasts and know what is normal for you

People who have no history of breast cancer in their family can still get it

I wish I had known more when I was diagnosed

The hardest lesson of writing a novel is …..

Attending a creative writing course as a mature student

while walking her dog an idea came to mind

Why you should never just send your book out to just any publisher

Does an author have a say in the book cover?

And how to find an agent 
https://www.catebaum.com/writing

It began as a journey of self-discovery that led Mat to art

At what point do we do call ourselves an artist/writer/podcaster?How easy is it to focus on your own image

How his art has changed him as a person
His love of colour & plans to start a T-Shirt company

sometimes things don't work out but then something better comes along instead

couch surfing, pet sitting, renting your home out
making friends and building relationships when living in another country

the common thread of being in a different country   

adapting to cultural differences and challenges

His favourite dinner guest

The joy of education in later life

and Liverpool

Mat has created a list of things he wants to achieve and given each task a number of points

we talk about what is on his list still to tick off, you will be surprised

The points system denotes the amount of effort involved

500 points to travel into space

Can a mother's unwavering determination save her self-destructive daughter before time runs out?

Why the story is set in Spain

Kelli’s own journey of writing the first book in the trilogy

"You write a book to make people think and feel but you can’t control what they think and feel about your book”  

Using our breath correctly can release blocks in the body, clear the mind and calm the body in stressful situations.

The breath needs to be fluid and flowing and not restricted

Miriam guides us through a short breath exercise, you will certainly feel calmer afterwards.

Why are more people turn to hypnotheraphy rather than medication?

Hypnotherapy can unlock the real reason that is holding us back by discovering and unlocking those incorrect beliefs and connections.

Sessions can be done face to face and online with equal success.

Learn how to spot a scammer a mile away.

Know what to do to protect your identity

Validate for yourself that you were not a “sucker” if you were scammed.

Help a family member stop sending money to a scammer.

Hear when to get professional help for emotional trauma.

A journey to Venezuela that didn't quite go as expected, my voice being recognised in the middle of nowhere.

Visiting Angel Falls, the world's tallest waterfall amidst a sea of mud.
Venezuela do I recommend it? Let's dive in and ponder, should you or should you not?

Being diagnosed with dyslexia in her 2nd year of university enabled Shona to understand that her brain was processing information in a different way

The feeling of imposter syndrome that you don’t quite fit in and didn’t deserve to be there

From a background in teaching Shona has started her business helping to empower creative minds

Being an introvert, Daniel chose to master learning English through the immersive medium of podcasts. His journey ultimately led him to embark on a venture of his own creation—initiating "The Vocab Man" podcast.

What is a superpower?
The three things that define what our superpower is

Anthony has used his passion for world music to help his patients whilst working as a GP and to teach his medical students using poetry and song

How finding a newspaper advert on a rainy street put him on the path for having his own radio show in Ireland focusing on world music

The beneficial impact of music on patients recovery and healing