She+

Maddie Stambaugh is a middle school art teacher by day... But she takes on another big job during her free time. As a 22-time marathoner, Maddie shares her passion for physical fitness and long distance running. She shares tips on how to balance a healthy mindset when setting up a training plan, as well as giving yourself grace when you're not in the mood. A lot can be learned from Maddie as a female athlete who is driven by her passion to break barriers and challenge herself every day.

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Take a look at our show notes to see more information about this episode: https://www.shepluspodcast.com/episodes/maddie-stambaugh

Wendall Churchill is the author of "Confessions of Madness: My Journey with Mental Illness," which shares her 30-year journey with Bipolar I disorder. In this episode, she discusses what Bipolar I disorder is, how it affects her and how it has affected her life. She also discusses the cost of care, her experience in both private and public mental health institutions and run-ins with law enforcement. But most importantly, Wendall shares the lesson of saying "I HAVE Bipolar disorder" instead of "I AM Bipolar."

Please note that this episode contains graphic descriptions of suicidal thoughts. Listener discretion is advised. 

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For more information on this episode, please visit the She+ website: https://www.shepluspodcast.com/episodes/wendall-churchill

Michelle Zamperetti is the founder and CEO of Zamperetti Consulting. But the journey that led her to becoming a resilient female professional is one filled with challenges and lessons learned. In this episode, Michelle shares how she rebranded herself, overcame unexpected difficulties and found a professional life that makes her happy. She'll also share tips on how you can channel your inner resilience, especially in the workplace.

Take a look at our show notes to see more information about this episode: https://www.shepluspodcast.com/episodes/michelle-zamperetti

Crystal Marie Stewart has been acting on stage for as long as she can remember. From the classic, cheesy children's musicals at church to the professional Warehouse Theatre in Greenville, SC, Crystal thrives on stage. In this episode, she talks more about her decision to pursue acting professionally and what her plans are for the future. We also dive into the recent Golden Globe and Oscars nominations... what they accomplished and what they didn't accomplish.

Check out more information about this episode on the She+ website: https://www.shepluspodcast.com/crystal-marie-stewart

Cariel loves to sing. And her stunning voice will surely stop you in your tracks. An immigrant from Antigua, Cariel is using her voice to help support her way through graduate school in the United States. In this episode, you'll hear more about Cariel's story and how she uses her voice to reach her dreams. You'll also hear about how Cariel has fared since COVID-19 hit the United States.

Reverend Hillary Taylor supports the Second Amendment of the United States Constitution. But she also acknowledges that there is a problem with gun-related suicide across the country. This is what led Rev. Taylor to initiate a gun buyback program in the rural town of Saluda, South Carolina. Learn more about Hillary's story with her own faith, and how she's bridging the gap between faith and gun violence.

*Listener discretion is advised. This episode discusses topics related to mental health and gun-related suicide.*

Renee Bracey Sherman, also known as the Beyoncé of Abortion Storytelling, has a few things she wants to say about the right to choose. On this episode of She+, Renee shares her own abortion story. But she also shares the realities that women, trans men and non-binary people face when trying to access abortion care. Whether she's driving someone across state lines to access better medical care or holding someone's hand during the procedure because they 're alone, Renee is passionate about abortion equity.

*Please be advised that this episode highlights personal reflections on abortion, so please be cautious if this is a sensitive subject for you.*

As a female line artist, Kelsey draws a lot of boobs. She draws all different shapes and sizes to help represent the diverse beauty of female bodies. Join us on this episode where Kelsey explores where she finds her inspiration and how you can order your own custom pieces!

The 4th Annual Women's March on Washington attracted thousands to the District this weekend. She+ is bringing you a special episode with behind-the-scenes access to participants in the march and the causes they support. Though it might be called the Women's March, it certainly stands for more than you might think.

As a mom to triplets and an entrepreneur, Laura has a lot on her plate. But her unique business venture has helped solve a serious pain point in the party-planning industry. Listen more to hear about how Laura came up with the concept for Venues n More and how she has fully embraced the title of being a 'mompreneur.'

Join us for a special journalism-focused episode with an accomplished female journalist, Verónica Del Valle. Currently in graduate school for journalism, Verónica already has a lengthy list of accomplishments. Join us for an episode where we discuss journalism basics... from beat reporting to the ethical implications of identity in reporting.

When Gautami was only 13 years old, she received a medical diagnosis that would change her life forever. Now, 8 years later, she's sharing that story with us on She+. On this episode, Gautami shares what kept her strong through a difficult time in her life, and how she moves forward.

Sometimes things don't always go as planned... So you pivot and adjust to the next best option... So we are taking a little hiatus and ending Season 1 of She+! We've had some incredible episodes, revealing truly extraordinary women. On December 16th, we'll be back with some more amazing episodes.

September is National Recovery Month. It's a month that Penny is proud of, but also a month that can bring sadness and pain. In this episode, Penny shares the story of her son, Johny, who passed away in 2015 from an opioid overdose. She shares what it's been like moving forward and how she carries Johny's legacy forward.

As a college student, classwork would seem like enough for someone's plate... But not for Anusha Singh, a National Policy Coordinator for PERIOD and the President of the PERIOD chapter for Ohio State University. In this episode, Anusha shares more about PERIOD and how she gets it all done.

April Davis, owner of The Vagina Blog, is working to break down the shame that surrounds the discussion of female sexual health. She shares how The Vagina Blog started, what it means to her, and where it's hopefully headed. In this episode, you'll see the reality behind the discomfort that some people feel when talking about their bodies.. And how April aims to redirect that conversation.

In a world driven by politics, LaDonna is seeking to make changes to important issues that matter. On this episode, LaDonna shares the stories that drove her to seek political office in order to make those changes. She's plainly candid about running for public office and encourages anyone to get involved at the local level.

In this episode, Mae explains their identity as a non-binary individual. We discuss and explore topics related to gender fluidity and what gender really means. Mae reveals mature thoughts about being non-binary and how we can better understand what the non-binary identity means.

As a leading evolutionary biologist, Dr. Rebecca Heiss studies the reasons behind our actions and behaviors. Why do we behave the way that we do? The secret is thousands of years old and lies with our ancestors. In this episode, Dr. Heiss sheds light on how we can understand our biases and identify how they play out in the workplace and everyday life.

Jackie Jeffries always knew that she was a girl, even though that's not her gender from birth. From very early stages, Jackie knew she needed a change but growing up in a small Southern town made that change difficult. Join us for another incredible episode as Jackie shares her story as a trans-youth in the South and how she has found peace and happiness with her new, and true, identity.

After one of the many mass shootings in the United States, Randee Steffen said enough was enough. She was ready to act. Now she is a part-time IT project manager and consultant, and also the Treasurer for the state of Missouri's chapter of Mom's Demand Action, a grassroots organization that pushes for laws that protect citizens from gun violence. She's incredibly passionate, and incredibly humble; all at the same time.
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This episode comes at a time where four mass shootings have occurred in one week. This episode includes sensitive material, so please listen with caution if gun violence has affected you personally.

We're taking a hiatus from our regularly scheduled interviews to provide you with a behind the scenes look at She+! Listeners had the chance to submit any and all questions that piqued their interest and have them answered on the show! From biggest disappointments to ideal animal interview subject, this episode covers myriad topics and gives you the exclusive look at She+ from behind the mic.

At only 17 years old, Cecily Hennigan is doing more than most. As a former Voice contestant and a guest on The Steve Harvey Show, Cecily has gone viral. And it all started with McDonald's French fries... Join us as we hear from Cecily and her bout with stardom and the unexpected hardships that came along with it.

As a lesbian professional, Michaela has finally found a way to feel entirely herself in both her personal and professional lives. It didn't always used to be that easy for Michaela. Join us on Michaela's journey as she tells us the story of how she came out and who supported her along the way. She shares how she coped and found other support systems, and how you can too.

Isolita Campbell works on the Campus Recruiting team-- but don't let that fool you because she wanted to do something completely different less than a decade earlier. Isolita provides some of the deepest and most thoughtful insights into confidence and transitioning into a new career. We all struggle with change & Isolita has grown comfortable with changing situations and how to march onward.

Listen to hear more about how Isolita has found harmony in changes with career paths and how to survive moving from one speciality to the next.

Jamie Liner was comfortable with her life in Boston. Nothing exciting, but nothing horrible either. But Jamie wanted a change-- which led her to me! All the way down in Charlotte, NC. So excited to have the opportunity to sit down & hear more about Jamie's life and how she made the most of a new situation.

Listen to hear more about how Jamie navigated unfamiliar territory when she moved somewhere completely new with no friends or family nearby (other than a long-lost cousin...)

Welcome to She+! This podcast is for everyone-- but especially for women. We're embarking on a journey where we will explore the stories of everyday, extraordinary women. Interesting and unique stories about incredible women right at your fingertips. In this bi-weekly podcast, you'll learn new things about others around the world. A sneak peek of these stories include: a mother fighting the opioid crisis, a teen star navigating the aftermath of fame and a cancer survivor who was diagnosed at 13.

Follow us on Instagram, Facebook and Twitter--> @she_plus_pod

Learn more about us--> www.shepluspodcast.com