A Life Reclamation Project is about untangling those relationships with someone or to something in order to create space, and a lighter feeling future. Letting go of thoughts, beliefs & things that you are holding onto which may be holding you back. Sounds heavy I know but trust me there will be fun.
You may benefit from Goal Recalibration if you have set a body, food or fitness good that is making you feel bad.
If the voice in your head is hoarse from screeching at you, I invite you to recalibrate.
If you are in analysis paralysis from micromanaging numbers that makes your goal seem unattainable, I invite you to recalibrate.
If you are not celebrating what steps you have achieved, I invite you to recalibrate.
The Life Reclamation Project: B.F.F. which is my program of relationship coaching for You + Your Relationship with Your Body Your Food & Your Fitness
Happy New Year! You know what you want to be, do & have for yourself in the new year and have chosen your goals, set either resolutions or intentions. Did you also review your personal values? In this episode I share a quick and easy way to identify your values and how when you know what they are that they can be the tool to help you achieve your personal goals.
Whether you know it or not, affirmations are a part of your thoughts daily. An affirmations is the process of affirming something, essentially stating it as fact. Therefore if you are stating as fact, “I don’t want to go to work” or “I hate my job” or “All is well in my world”, you are affecting change and possibly not all positive. For a free no optin tip sheet check the corresponding blogpost “Affirmations” www.SherryTrentini.com/