She's So Cool | A Female Empowerment Podcast

If you want to learn more about self-love, this episode is for you!

Tune in to hear Adrienne interview Diane Foster, the founder of WallyBird Productions, a production company committed to producing projects with diverse talent, gender equality, and creating teams responsible for films that push the envelope with high entertainment value and substance.

Throughout this episode, you'll hear Diane talk about the importance of amplifying diverse stories and the voices of women. She gets vulnerable by sharing how she re-discovered herself and her passions through therapy. You'll also hear her talk about her journey to changing her mindset, embracing self-love, and developing confidence practices that helped her reclaim her identity and step into her power.

Diane's interview includes stories about domestic violence. This topic may be difficult for some listeners. If you need help or support, please check out the domestic violence resources provided below.

Domestic Violence Resources
National Domestic Violence Hotline
Global Domestic Violence Resources

Diane's Resources
WallyBird Productions Website
WallyBird Productions Instagram
WallyBird Productions Film: SHIRi
WallyBird Productions Film: Make A Wish
WallyBird Productions Film: JUNO's Guitar Bootcamp
Diane's Instagram
Diane's IMDb
Diane's Facebook

Fempower Media Podcast Launch Consulting Client: Maren Montalbano
The Bodice Ripper Project Website
The Bodice Ripper Project Spotify
The Bodice Ripper Project Apple Podcasts
Maren's Instagram

Fempower Media Resources
Fempower Media Website
Fempower Media Instagram

Buckle up and get ready because this episode is filled with so much value! You'll want to take notes on this one, I promise!

Adrienne interviewed perfectionism expert, Sam Laura Brown, the host of The Perfectionism Project podcast and the founder of the Perfectionists Getting Shit Done group coaching program.

In this episode, Sam discusses perfectionism and how it relates to procrastination, people pleasing, overthinking, overwhelm, indecision, waiting for the perfect time to start, and having an all-or-nothing mindset.

Tune in to learn about the difference between a fixed and growth mindset and how to change your present day thoughts to start overcoming the perfectionism mindset.

If you haven't listened to the episode where I provide an introduction to perfectionism, feel free to pause this episode and come back after you've listened to that one.

Sam's Links
The Perfectionism Project Podcast on Spotify
The Perfectionism Project Podcast on Apple
Perfectionists Getting Shit Done Group Coaching Program
Sam's Website
Sam's Instagram

Ems Rae Searle's Links
Ems Rae Searle Website
Ems Rae Searle Instagram
Ems Rae Searle Linktree
Ems Rae Searle Facebook

Chloe's Links
Keke Magazine Website
Keke Magazine Instagram
Keke Magazine Twitter
Keke Magazine Facebook

Fempower Media's Links
Fempower Media Website
Fempower Media Newsletter
Fempower Media Instagram

Resources mentioned by Sam
Brene Brown's Website
Carol Dweck's Book "Mindset"
Tim Ferriss' Book "Tools of Titans"
Brooke Castillo's Podcast "The Life Coach School"

Adrienne interviewed Sarah Turney, host of the Voices for Justice podcast, which features the story of missing teen and Sarah's sister, Alissa Turney.

Alissa went missing from Phoenix, Arizona in 2001 when she was 17 years old. The only person of interest in Alissa's case is her and Sarah's father. Voices for Justice gives a never before seen and extremely intimate look into the strange circumstances leading up to Alissa's disappearance. In the podcast, Sarah reviews 30+ years of video and audio records, 3,000 pages of case record from the nearly 20 year police investigation, and current efforts being made to get justice for Alissa.

You'll hear Sarah speak about how she created her podcast, the relationship she developed with Ashley Flowers of Crime Junkie Podcast, and the future she wants to build as she continues to fight for justice.

Sexual Abuse Resources
National Sexual Assault Hotline
Sexual Abuse Trauma Toolkit

Sarah's Resources
Voices for Justice Podcast on Apple Podcasts
Voices for Justice Podcast on Spotify
Voices for Justice Website
Voices for Justice Patreon
Voices for Justice Instagram
Justice for Alissa Website
Justice for Alissa Instagram
Sarah's Instagram

Crime Junkie Episodes
MISSING: Alissa Turney
UPDATE: Alissa Turney

Amplify Melanated Voices Scholarship
Amplify Melanated Voices Scholarship Information
Amplify Melanated Voices Support Services Form
Amplify Melanated Voices Scholarship Application

Fempower Media Resources
Fempower Media Podcast Launch Consulting
Fempower Media Website
Fempower Media Instagram

Tune in to hear Adrienne interview Molly Dewey, the co-founder and co-CEO of Mettacool, a coaching consultancy for professional women.

You'll hear Molly speak about the importance of having women in leadership roles. She shares her experiences with getting caught in a struggle between self-love and self-improvement. She also gets vulnerable and shares how she has taken on many different identities in search of meaning, purpose, and happiness.

This is the fifth episode in my series of interviews where I chat with women who have quit their corporate jobs to pursue their passions in life through entrepreneurship.

Fempower Media's Podcast Launch Consulting

She's So Cool listeners get 10% off Mettacool's 6-session package, 12-session package, and transition package with code FEMPOWER. This discount can be applied when you pay in full or select a payment plan.

Mettacool Website
Mettacool Instagram
Molly's Instagram

Fempower Media Website
Fempower Media Instagram
Fempower Media Patreon

Listen as Adrienne interviews Misty Medina, co-owner and mastermind behind Tune In Mindfulness. You'll hear Misty talk about shifting your mindset, practicing the art of letting go, and finding your freedom in joy.

This is the second episode in my series of interviews where I chat with women who have quit their corporate jobs to pursue their passions in life through entrepreneurship.

Tune In Mindfulness Website
Tune In Mindfulness Instagram
Misty's Instagram

Fempower Media Website
Fempower Media Instagram
Fempower Media Patreon

This episode marks the start of a series of interviews where I chat with women who have quit their corporate jobs to become their own bosses and take control over their lives.

Tune in to hear Adrienne chat with Laura about her journey to experiencing van life, how she managed to work while living on the road, and how you can pursue your dreams of taking a leap of faith into the unknown.

Women on the Road Website
Women on the Road Instagram
Laura's Instagram

Fempower Media Website
Fempower Media Instagram
Fempower Media Patreon

Tune in to hear Adrienne chat with Maddie and Jenna of Senita Athletics about building their business, being mothers and entrepreneurs, and the importance of sisterhood and female empowerment.

Senita Website
Senita Instagram
Senita Facebook Group

Fempower Media Website
Fempower Media Instagram
Fempower Media Patreon

Tune in to hear Ashley talk about the story behind starting Crime Junkie Podcast.

Sign up as a Changemaker on the Fempower Media Patreon for access to the full 90-minute uncut video interview with Ashley.

Visit the Fempower Media website to submit episode suggestions.

On this episode, you will learn about the struggles and successes of Jane Fonda. She is a well-known actress, author, activist, fashion model, and fitness guru. You will learn about Jane's family history, her relationships, her activism, and her journey to finding happiness.

If you like the show, please consider subscribing and leaving a rating and review! Thank you for your support!

Visit: Website // Instagram // Store
Listen: Apple Podcasts // Google Play Music // Spotify // Stitcher // TuneIn

Cover Art by Gabrielle Bourgeois: Instagram // Website
Music by Broke For Free: Instagram

She's So Cool is a female empowerment podcast designed to help you uplevel your mindset and your business by providing you with stories about and interviews with strong and influential women who are pursuing their passions in life.

The women featured on this show are diverse - they have different life experiences, identities, philosophies, and backgrounds.

The mindset episodes will give you insight into the psychosocial phenomena that impact women and how to overcome them so you can experience more happiness and success in your life and business.

The activism episodes will give you resources and tools to help you use your unique strengths to fight for justice while serving your community.

Welcome to She's So Cool, where each episode will inspire you to embrace who you are, love yourself fiercely, and pursue your dreams.

If you like the show, please consider leaving a rating and review! Thank you for your support!

Website // Instagram