Shit I Wish Someone Told Me

And I want to hear from you! Head over to @HeyJohnnaRenee and let me know what you want me to ask ChatGTP next week when I ask them to write me a 30-day workout plan! Your input is important to me, so don't be shy!

Thanks for tuning in, and I'll see you next week for another episode of the [insert podcast name here]!

References mentioned in this episode:

- I BIRTHED A WEBSITE!

Behold her at johnnarenee.com where you can read some pretty cool achievements from people I've coached (and see more cool stuff)

- Tap here for the Nike Run Club App that I mentioned

Get yours now --> https://bit.ly/getyourholidayboundariestemplates

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And ask any questions in the comments!

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Talk to you soon!

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This episode is a recap of 🤯SIWSTM: Setting Holiday Boundaries with insights from poll results and questions asked! Watch the full episode: https://youtu.be/-tK9NQEzZCE

BOUNDARIES CONVOS IN THIS SERIES:

🤯SIWSTM53: Boundaries 101: https://youtu.be/SW6pgggF8U4 

🤯SIWSTM63: Creating (and Upholding!) Boundaries With Yourself!: https://youtu.be/y0HNlsdRaFE 

🤯SIWSTM72: The Evolution of Boundaries: https://youtu.be/JxCydsa0l6A 

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Get To Know Shanon!

Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals.

.

Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life.

.

When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be.

Connect with her! 👇🏼

Online: Powerplacepurpose.com

Instagram: @power.place.purpose

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Get To Know Johnna 

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Hey! 🙋🏻I’m Johnna Renée!

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An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is.

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Learn more → https://linktr.ee/heyjohnnarenee

.

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Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/ 

TikTok: https://www.tiktok.com/@heyjohnnarenee

Get your customizable plug + play boundaries templates to support you in creating healthy holiday boundaries this season- and beyond!: https://bit.ly/getyourholidayboundariestemplates

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The holidays are almost here! 

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And Therapeutic Coach Shanon + I are here to share all the ish we wish someone told us about creating healthy holiday boundaries!

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This episode is packed with valuable via tangible actions you can take and things to remember as you are moving through the holidays. 

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We share personal stories, lessons learned and gentle reminders all to ensure you are ready for the holiday season.

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And we even created a special 40 page document to walk you through how to create your own holiday boundaries, complete with templated scripts to support you in knowing exactly what to say.

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We give you specific scripts with examples to help you create boundaries around:

Emotions and Feelings

Finances

Food Choices

Personal Space

Political Leanings

Roles and Responsibilities

Sexuality

Spirituality

Time

Learn more and get your copy here! → https://bit.ly/getyourholidayboundariestemplates

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On Wednesday, I will be posting polls asking what YOU need help with when it comes to creating healthy holiday boundaries so that on Friday we can answer your questions LIVE at The Afterparty!

(happening on IG @HeyJohnnaRenee)

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Of course you can also just comment your questions here and we will answer them too!

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Talk to you soon! 

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Johnna

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BOUNDARIES CONVOS IN THIS SERIES:

🤯SIWSTM53: Boundaries 101: https://youtu.be/SW6pgggF8U4 

🤯SIWSTM63: Creating (and Upholding!) Boundaries With Yourself!: https://youtu.be/y0HNlsdRaFE 

🤯SIWSTM72: The Evolution of Boundaries: https://youtu.be/JxCydsa0l6A 

.

Get To Know Shanon!

Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals.

.

Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life.

.

When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be.

Connect with her! 👇🏼

Online: Powerplacepurpose.com

Instagram: @power.place.purpose

.

Get To Know Johnna 

.

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is.

.

Learn more → https://linktr.ee/heyjohnnarenee

.

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Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/ 

TikTok: https://www.tiktok.com/@heyjohnnarenee 

🤯SIWSTM59: It Doesn’t Get Better- YOU Do: https://youtu.be/1iae1XAF87U

🤯SIWSTM63 Accepting Your Reality: https://youtu.be/vZqZ4xVdaOo

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Get To Know Sebastian

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Sebastian Rusk is a Podcast Launch Specialist.

He’s been building online communities for the last 15 years, and has made it his mission to help people tell their stories by starting a podcast!

Sebastian founded the PodcastLaunchLab.com in 2016 as a turn-key podcast launch solution for marketers and entrepreneurs that want to start a podcast.

He knows that everyone has an incredible story inside of them – all they need is someone to ask them questions so they can share it with the world!

Sebastian is currently the Host of the GritDaily.com Startup podcast that covers the world of tech and startups, Web3SUCKS – a show dedicated to education about the world of Web3, NFTs and the Metaverse and Beyond The Story Podcast, a show that interviews entrepreneurs and business owners.

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Connect with him! 👇🏼

Instagram: https://www.instagram.com/podcastlaunchguy

Online: https://linktr.ee/sebrusk

Schedule some time to talk about your podcast: https://www.podcastlaunchlabnow.com/

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Get To Know Johnna

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Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!

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Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.

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Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

🤯SIWSTM53: Boundaries 101: https://youtu.be/SW6pgggF8U4

🤯SIWSTM63: Creating (and Upholding!) Boundaries With Yourself!: https://youtu.be/y0HNlsdRaFE

.

Get To Know Shanon!

Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals.

.

Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life.

.

When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be.

Connect with her! 👇🏼

Online: Powerplacepurpose.com

Instagram: @power.place.purpose

.

Get To Know Johnna

.

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is.

.

Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Head to https://whenselfhelpisnthelping.com/siwstm-the-signature-program/ to apply NOW!

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Now back to our regularly scheduled programming:

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Continuing with our focus on evolution this month, this episode is all about teaching you about the evolution of relationships! 

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Listen in as we talk about:

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- WHY we form relationships

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- Why we NEED relationships in order to flourish

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- And touch on the big lie that we were all sold about what relationships “should” look like! 

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Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic!

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Then join us LIVE on Friday for The Afterparty! where we will share what you had to say this week and answer all of your questions about 

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EPISODES REFERENCED

🤯SIWSTM18 The 5 Primal Fears: https://open.spotify.com/episode/7fuTRqMEFfcbKPdqawcDk5?si=05f4531850ba408b 

🤯SIWSTM53: BOUNDARIES 101: https://youtu.be/SW6pgggF8U4 

🤯SIWSTM62: Are You Addicted To A Past Version Of Yourself? https://open.spotify.com/episode/3HpKDNj8kpZoosE8RlXQSA?si=42760d4674a646ea 

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Get To Know Josh

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Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.

In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on the peak performance mindset. 

Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential.

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Connect with him! 👇🏼

Instagram: https://www.instagram.com/joshbrintnell/ 

TikTok: https://www.tiktok.com/@joshbrintnellcoach 

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Get To Know Johnna 

.

Hey! 🙋🏻I’m Johnna Renée!

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An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life! 

.

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/  

TikTok: https://www.tiktok.com/@heyjohnnarenee  

Watch the full episode: https://youtu.be/AWsRRgYXw-k  👀

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🎧 Or listen: https://anchor.fm/shit-i-wish 

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🚨SPECIAL ANNOUNCEMENT!🚨

FALL ENROLLMENT IS OFFICIALLY OPEN FOR SIWSTM: THE SIGNATURE PROGRAM!

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This is my 90 day 1:1 program that coaches you through building YOUR SELF System from the ground up to make self-help finally work for you! 

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Head to https://whenselfhelpisnthelping.com/siwstm-the-signature-program/ to apply NOW 

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Get To Know Me! 

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Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life! 

.

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/ 

TikTok: https://www.tiktok.com/@heyjohnnarenee

.

On Monday, Coach Josh Brintnell + I are talking about...

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The Evolution of Relationships! 

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Make sure to watch right here or listen in via podcast when the episode debuts at 8a Eastern!

Head to https://whenselfhelpisnthelping.com/siwstm-the-signature-program/ to apply NOW and take advantage of early bird application bonuses like a free month of text + voice note support and the extended payment plan option!

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OK now back to our regularly scheduled programming:

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I am kicking off the month with the second pillar in the SELF System (and our focus for this month): Evolution! 

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In this episode I tell you some ish I wish someone told me about The Evolution of You.

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I also share how to leverage your evolution for your future success…

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And give you a sneak peek into the upcoming episodes for this month!

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It’s a quickie but a goodie!

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Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic!

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Then join us LIVE on Friday for The Afterparty! where we will share what you had to say this week and answer all of your questions about the evolution of you! 

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References Mentioned In This Episode:

- Feelings Metric Tracker: https://whenselfhelpisnthelping.com/metrics-tracker/

- SIWSTM55: The Importance of Self-Reflection: https://open.spotify.com/episode/2QnDeCXWQ25kpAbyJyu25y?si=12016fce2ac14c78

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Get To Know Me! 

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Hey! 🙋🏻I’m Johnna Renée!

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An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life! 

.

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/ 

TikTok: https://www.tiktok.com/@heyjohnnarenee 

Listen to me talk about the FIRST pillar in the SELF System in 🤯SIWSTM66: Self Discovery → https://youtu.be/ZM7Jzsz99BM

Wanna know some more 🤯SIWSTM? You’ve got it! Let the brain gains begin!: https://anchor.fm/shit-i-wish 

Get your free resource to support you in learning more about the ways you work by tapping here! 

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Meet 𝗖𝗼𝗮𝗰𝗵 𝗡𝗮𝗷𝘄𝗮!

Najwa Yasmeen is a learner, educator, and coach.

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During her time as a teacher and full-time non-profit professional, she found herself excited to support the professional development of her peers and fellow employees.

With this realization, Najwa encountered her love of coaching, course building and has incorporated it with her insatiable desire for the written word.

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Najwa is the founder and Chief Wordsmith and Action Taker at Words & Action, LLC, where she supports professionals who’re unfulfilled to create the lives they want through coaching and book-based learning opportunities.

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Pickup her Reflection + Growth Journal at https://www.amazon.com/dp/B09MYVYKQ6

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And connect with her to learn more at @WordsActionLLC and online at  https://www.wordsaction.com/.

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Get To Know Johnna

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!

.

Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.

.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

Listen in as Shanon of powerplacepurpose.com and I...

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Recap the full episode (linked below!)...

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Share what YOU had to say about creating boundaries with yourself in the polls this week…

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Answer your questions AND….

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Get to know Shanon a little bit better!

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Let us know what your favorite part was below!

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Watch the full episode: https://youtu.be/y0HNlsdRaFE  👀

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🎧 Or listen: https://anchor.fm/shit-i-wish

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Episodes Mentioned

🤯SIWSTM65: The “Acceptable” Feelings: https://youtu.be/Kt_quUwooro

🤯SIWSTM49: The Woo: Science, Pseudoscience Or Snake Oil?:  https://www.instagram.com/p/CdgwypGhB3a/

Questions Asked:

• What is something that you discovered about yourself that surprised you?
• What has been your favorite thing that you have discovered about yourself?
• What is a thing you discovered later than you would have liked to?
• In 1 word, or sound effect, describe your self-discovery journey.
• What has been the best part about discovering who you are?

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Get To Know Shanon!

Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals.

.

Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life.

.

When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be.

Connect with her! 👇🏼

Online: Powerplacepurpose.com

Instagram: @power.place.purpose

Get her Self Love Journal by tapping here! 

.

Get To Know Johnna

.

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is.

.

AND I am currently getting ready to host a FREE live training on 5 reasons WHY #selfhelp isn’t helping- AND what to do instead!

We start September 26! Head to https://whenselfhelpisnthelping.com/live-workshop-registration/ NOW to save your spot!

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Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

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Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

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On Monday  Najwa Yasmeen of @Words will be joining us for 🤯SIWSTM69: The Way You Work!

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Make sure to watch right here or listen in via podcast when the episode debuts at 8a Eastern!

But space is limited so sign up now at https://whenselfhelpisnthelping.com/live-workshop-registration/ 

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📲Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/ 

TikTok: https://www.tiktok.com/@heyjohnnarenee 

Online: https://whenselfhelpisnthelping.com/links

Instagram: https://www.instagram.com/rachael.rsl/

TikTok: https://www.tiktok.com/@rachlship

Online: https://stan.store/Rachaellanning

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Get To Know Me

.

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!

.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

Get my FREE mini-series w/ workbook to help you do just that at https://whenselfhelpisnthelping.com/

Episodes Mentioned:

SIWSTM63: Accepting Your Reality → https://anchor.fm/shit-i-wish/episodes/SIWSTM63-Accepting-Your-Reality-w-Lifestyle-Coach-Bethany-Haynes-e1mev24/a-a8cjk13

SIWSTM53: Boundaries 101 → https://anchor.fm/shit-i-wish/episodes/SIWSTM53-Boundaries-101-w-Shanon-of-Power-Place-Purpose--HeyJohnnaRenee-e1jqohk/a-a83gesr

Get To Know Me

.

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!

.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

Wanna learn some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

WATCH THE FULL EPISODE: https://www.youtube.com/watch?v=Kt_quUwooro   

Episodes mentioned: 

🤯SIWSTM47: The Cost of NOT Feeling Your Feelings

🤯SIWSTM53: Boundaries 101: https://www.youtube.com/watch?v=SW6pgggF8U4  

🤯SIWSTM64: Why You Can't Get Over Them: https://www.youtube.com/watch?v=EzRlkSPPoOE  

Get To Know Shanon

Shanon is a Therapeutic Coach. 

She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals. 

Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life. 

When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be. 

Connect with her! 👇🏼 

Instagram: https://www.instagram.com/power.place.purpose/  

Online: https://powerplacepurpose.com/    

Get To Know Johnna  

Hey! 🙋🏻I’m Johnna Renée!  

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!   

Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.    

Connect with me! 👇🏼 

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession 

Instagram: https://www.instagram.com/heyjohnnarenee/  

TikTok: https://www.tiktok.com/@heyjohnnarenee  

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/   

Wanna learn some more 🤯SIWSTM? I feel you! Listen here!: https://anchor.fm/shit-i-wish

Instagram: https://www.instagram.com/power.place.purpose/

Online: https://powerplacepurpose.com/

Get To Know Johnna

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!

.

Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarene

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

Wanna learn some more 🤯SIWSTM? I feel you! Do that now over here!: https://anchor.fm/shit-i-wish

Instagram: https://www.instagram.com/fixyourpicker/

Twitter: https://twitter.com/fixyourpicker

Online: https://fixyourpicker.com/

Get his insights delivered to your inbox: https://fixyourpicker.com/subscribe/

Get To Know Johnna

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!

.

Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.

.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

🤯SIWSTM64: Why You Can’t Get Over Them

WATCH THE FULL EPISODE: https://youtu.be/EzRlkSPPoOE

RESOURCES MENTIONED DURING THE AFTERPARTY

📚BOOKS

“Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” Melody Beattie

“Complex PTSD: From Surviving to Thriving” Pete Walker

“Recovery: Freedom From Our Addictions” Russell brand

“Self-Compassion: The Proven Power of Being Kind to Yourself “Kristin Neff”

“Mating In Captivity” + “The State of Affairs” Esther Perel

“Living with Limerence: A guide for the smitten” Dr. L

🎧🤯SIWSTM Episodes

🤯SIWSTM16: You Are Not Your Trauma Response (mine and Adam’s FIRST episode!!)

🤯SIWSTM47: The 🤯SIWSTM63: Accepting Your Reality

Instagram: https://www.instagram.com/fixyourpicker/

Online: https://fixyourpicker.com/

Get his insights delivered to your inbox: https://fixyourpicker.com/subscribe/

.

Get To Know Johnna

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

.

And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!

.

How do you know if this is for you?

.

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will help, based on evidence based research!

.

If you are someone who wants to learn what actually works for you then this is THE place to start!

.

Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

.

Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

LISTEN TO EPISODE 16: YOU ARE NOT YOUR TRAUMA RESPONSE: https://open.spotify.com/episode/2mCyOScSmRyqdE7lOUaY5w?si=c0f11adcfbad4e03

Watch the full episode: https://www.youtube.com/watch?v=vZqZ4xVdaOo  👀

.

🎧 Or listen: https://anchor.fm/shit-i-wish

.

Get To Know Bethany

.

Bethany is a Lifestyle Coach and has a long list of accomplishments such as:

•Nationally certified personal trainer

•Youth Soccer coach

•Professional Athlete

•she’s competed w/ the Beach soccer National Team for 2 competitions

•Reiki Healer level II

•Single mom of 3

.

She coaches locally in CA and also performs Reiki in person and virtually.

.

Connect with her at https://www.instagram.com/bee.joyful/ !

.

Get To Know Johnna

.

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!

.

Head to https://whenselfhelpisnthelping.com/siwstm-the-signature-program/ NOW to see what I’m talking about.

.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

Episode mentioned in our convo: 🤯SIWSTM50: The Importance Of Being Alone: https://anchor.fm/shit-i-wish/episodes/SIWSTM50--The-Importance-Of-Being-Alone-w-joshuajammes--HeyJohnnaRenee-e1iu5nv/a-a7vroq9

🤯SIWSTM63: Why You Can’t Get Over Them! With Relationship Coach Adam Murauskas of @FixYourPicker will be available on Monday at 8a Eastern wherever you like to listen to podcasts and on YouTube!

Connect with her at https://www.instagram.com/bee.joyful/ !

.

Get To Know Johnna

.

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!

.

Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.

.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

Episode mentioned in our convo: 🤯SIWSTM50: The Importance Of Being Alone: https://anchor.fm/shit-i-wish/episodes/SIWSTM50--The-Importance-Of-Being-Alone-w-joshuajammes--HeyJohnnaRenee-e1iu5nv/a-a7vroq9

Tap here to watch the episode! 🤯SIWSTM62: Are You Addicted To A Past Version Of Yourself? on YouTube

Get To Know Josh

Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.

In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on the peak performance mindset.

Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential.

.

Connect with him! 👇🏼

Instagram: https://www.instagram.com/joshbrintnell/

TikTok: https://www.tiktok.com/@joshbrintnellcoach

Get To Know Johnna 👇🏼

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is.

.

Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.

.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

Instagram: https://www.instagram.com/joshbrintnell/

TikTok: https://www.tiktok.com/@joshbrintnellcoach

.

Get To Know Johnna 👇🏼

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

.

And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!

.

How do you know if this is for you?

.

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will based on evidence based research!

.

If you are someone who wants to learn what actually works for you then this is THE place to start!

.

Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

.

Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!

.

📲Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

Head over to my Instagram @HeyJohnnaRenee on Wednesday where I will be posting polls to learn about your experience so that on Friday at 3p ET for The Afterparty! we will be able to speak directly to what YOU had to say!

.

And answer any and all questions you have about healthy relationships!

.

See you then!!

.

Get To Know Abigail

.

Abigail is a Coach for the seekers, over thinkers and people pleasers. She teaches the basics of how the nervous system works, how to examine and rewrite beliefs and how to build resiliency through mindfulness to support well being and increase self compassion, confidence, and self worth.

Abigail also teaches teens life skills they aren’t taught in school.

.

- And on the podcast she co-hosts with Margot, called Anxiety Warriors, a podcast dedicated to advocating for anxiety and mental health awareness!

.

.

Connect with her! 👇🏼

Instagram: https://www.instagram.com/abigail_themindfulnesspractice/

Online: abigailwilber.com

Insight Timer!: https://insighttimer.com/abigailwilber

(FREE meditations for adults and teens)

Anxiety Warriors IG: https://www.instagram.com/anxietywarriorspodcast/

Spotify: https://open.spotify.com/show/0kTnHOfYfz40A30VAHNk8O?si=f082d9440b544c89

.

Get To Know Johnna 👇🏼

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

.

And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!

.

How do you know if this is for you?

.

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will help based on evidence based research!

.

If you are someone who wants to learn what actually works for you then this is THE place to start!

.

Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

.

Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!

.

📲Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

Spotify

Apple 

.

Get To Know Rachael!👇🏼

Rachael Lanning is a San Diego based Relationship Coach who helps women feel empowered & in control of their relationships and ditching emotionally unavailable guys!

 📲Connect with her! 👇🏼 

Instagram: https://www.instagram.com/rachael.rsl/  

TikTok: https://www.tiktok.com/@rachlship  

Online: https://stan.store/Rachaellanning

Get To Know Johnna 👇🏼 

Hey! 🙋🏻I’m Johnna Renée!

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!

How do you know if this is for you?

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will based on evidence based research!

If you are someone who wants to learn what actually works for you then this is THE place to start!

 Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!

 📲Connect with me! 👇🏼 

Instagram: https://www.instagram.com/heyjohnnarenee/  

TikTok: https://www.tiktok.com/@heyjohnnarenee  

Online: https://whenselfhelpisnthelping.com/

Head over to my Instagram @HeyJohnnaRenee on Wednesday where I will be posting polls to learn about your experience so that on Friday at The Afterparty! we will be able to speak directly to what YOU had to say!

.

And answer any and all questions you have about healthy relationships!

.

See you then!!

.

.

Get To Know Rachael!👇🏼

.

Rachael Lanning is a San Diego based Relationship Coach who helps women feel empowered & in control of their relationships and ditching emotionally unavailable guys!

.

📲Connect with her! 👇🏼

Instagram: https://www.instagram.com/rachael.rsl/

TikTok: https://www.tiktok.com/@rachlship

Online: https://stan.store/Rachaellanning

.

Get To Know Johnna 👇🏼

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

.

And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!

.

How do you know if this is for you?

.

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will based on evidence based research!

.

If you are someone who wants to learn what actually works for you then this is THE place to start!

.

Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

.

Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!

.

📲Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to https://whenselfhelpisnthelping.com/ to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research 🧐

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

Watch the full episode:  https://www.youtube.com/watch?v=KjdP0HrOO3Q&t=2s  👀

.

🎧 Or listen: https://open.spotify.com/episode/3nWFi4eAbMQWNGWd4KNd5U?si=4cbcf06ea70348e9 

.

Meet Hannah!

.

Hannah is a HR Consultant, Photographer/Videographer at Hannah Booth Photo & Video + Wannabe Influencer

.

She loves…

.

Having meaningful conversations with incredible people…

.

Spending time outside and…

.

Moving her body because it feels good and she desires to be strong.

.

Most importantly, she is passionate about investing in her personal growth so she can be a better human to her friends, family, community and herself.

.

Connect with her! 👇🏼

IG: https://www.instagram.com/hannahalysee/

TikTok (main platform): https://www.tiktok.com/@hannahalysee

Photography + Videography:  https://hannahboothphotovideo.com/

.

Get To Know Johnna

.

As for me, I’m Johnna Renée 🙋🏻‍♀️Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.

.

And I work with people just like you every day to help them do just that!

.

Head to https://whenselfhelpisnthelping.com/siwstm-the-signature-program/ to learn more! 

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnare...

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

Listen in as Margot Harris of  @Anxiety Warriors Podcast  and I...

.

Recap the full episode (linked below!)...

.

Share what YOU had to say about creating a life on your own terms in the polls this week

.

Answer a question that you wanted to know!

.

And get to know Margot a little bit better!

.

.

Watch the full episode: https://youtu.be/yzFDzlRxc10  👀

.

🎧 Or listen: https://anchor.fm/shit-i-wish

.

Get To Know Margot

.

Margot Harris is a certified children's yoga and mindfulness teacher and author with a background in early childhood education.

.

A former classroom teacher, Margot believes in a hands on, engaging, and whole child approach to learning. She creates and facilitates workshops for parents, educators, and caregivers, mentors new and aspiring kids yoga teachers, and co-hosts the Anxiety Warriors Podcast.

.

Connect with her here! 👇🏼

Instagram (personal): https://www.instagram.com/calmcookie_kidsyoga/

Instagram (Anxiety Warriors):  https://www.instagram.com/anxietywarriorspodcast/

Online: www.calmcookie.org

Anxiety Warriors YouTube: https://www.youtube.com/channel/UCTDCRzWPJioOMJt61aie6QQ

Episode 55 w/ Johnna: https://www.youtube.com/watch?v=wYsSiq09C60

.

Get To Know Johnna

.

As for me, I’m Johnna Renée 🙋🏻‍♀️Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.

.

And as we kept coming back to in this episode, self-discovery is a KEY part in knowing what kind of a life you want to create.

Alas, like some shit Margot wishes someone told her, there is so. much. info out there that it’s easy to get overwhelmed trying to figure out what the right thing is for you.

.

Especially when you’ve been burned from all the self help NOT helping.

.

If that’s you, you’re not alone.

.

In fact, I see this happen so much that I created a FREE series that explains from an evidence based POV why the self help hasn’t helped, and what will.

.

Head to https://whenselfhelpisnthelping.com/ to learn more now! 🧐

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

IG: https://www.instagram.com/hannahalysee/

TikTok (main platform): https://www.tiktok.com/@hannahalysee

Online:  https://hannahboothphotovideo.com/.

.

Get To Know Me

.

As for me, I’m Johnna Renée 🙋🏻‍♀️Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness so that you can stop going through the motions of a ho-hum life and start living with excitement + fulfillment!

.

Connect with me here! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

Instagram (personal): https://www.instagram.com/calmcookie_kidsyoga/

Instagram (Anxiety Warriors):  https://www.instagram.com/anxietywarriorspodcast/

Online: www.calmcookie.org

Anxiety Warriors YouTube: https://www.youtube.com/channel/UCTDCRzWPJioOMJt61aie6QQ

Episode 55 w/ Johnna: https://www.youtube.com/watch?v=wYsSiq09C60

.

Get To Know Johnna

.

As for me, I’m Johnna Renée 🙋🏻‍♀️Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.

.

And as we kept coming back to in this episode, self-discovery is a KEY part in knowing what kind of a life you want to create.

Alas, like some shit Margot wishes someone told her, there is so. much. info out there that it’s easy to get overwhelmed trying to figure out what the right thing is for you.

.

Especially when you’ve been burned from all the self help NOT helping.

.

If that’s you, you’re not alone.

.

In fact, I see this happen so much that I created a FREE series that explains from an evidence based POV why the self help hasn’t helped, and what will.

.

Head to https://whenselfhelpisnthelping.com/ to learn more now! 🧐

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

Instagram: https://www.instagram.com/stevenwestbrookiii/

Online: https://www.thetalenthack.com/me/stevenwestbrooktraining

Get To Know Johnna

As for me, I’m Johnna Renée 🙋🏻‍♀️Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness. . And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to the link below to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research 🧐 

Connect with me! 👇🏼 

Instagram: https://www.instagram.com/heyjohnnarenee/

Online: https://whenselfhelpisnthelping.com/

Instagram: https://www.instagram.com/stevenwestbrookiii/

Online: https://www.thetalenthack.com/me/stevenwestbrooktraining

.

Get To Know Johnna

.

As for me, I’m Johnna Renée 🙋🏻‍♀️Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.

.

And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to the link below to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research 🧐

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

Online: https://whenselfhelpisnthelping.com/

Pickup her Reflection + Growth Journal at https://www.amazon.com/dp/B09MYVYKQ6

.

And connect with her to learn more at @WordsActionLLC and online at  https://www.wordsaction.com/.

.

𝗔𝘀 𝗳𝗼𝗿 𝗺𝗲, I’m Johnna Renée 🙋🏻‍♀️Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.

.

And if after this convo you too want to start your self-reflection process, checkout https://whenselfhelpisnthelping.com/self-reflection/ for a simple, yet powerful practice you can try out right now for FREE!

.

Connect over on Instagram at @HeyJohnnaRenee and lmk what some shit is you wish someone told YOU about self-reflection!

.

And head to whenselfhelpisnthelping.com to learn more!

.

𝗢𝗻 𝗠𝗼𝗻𝗱𝗮𝘆, 𝘁𝗵𝗲 𝗙𝗜𝗥𝗦𝗧 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗡𝗘𝗪 𝗳𝗼𝗿𝗺𝗮𝘁 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱!

.

Steven of @StevenWestbrookIII will be joining us for 🤯SIWSTM56: Flourishing!

.

With this new format, you will be able to listen to the episode and try on some of the techniques and practices we offer and digest the info that we share so that you can let us know via the polls or our DMs what’s come up for you on Wednesdays-

.

And then join us live for The Afterparty! on Fridays where we will:

.

Recap the episode…

.

Share what YOU had to say in the polls!

.

Share any questions you asked throughout the week and answer questions live…

.

AND do some live coaching if you’re down.

.

The first Afterparty is happening Friday July 1 at 12p EDT so mark your calendars (or head to my bio to get notified!) and we will see. you. there!

🚨TW: Self-harm🚨
.

In this convo we talk about what self-harm is and some ways it can show up that you might not consider as being self-harmful.
.
If you are self-harming, please reach out. You can text HOME to 741741 to reach a volunteer Crisis Counselor.
.
Meet @C.S.Phoenix
She is an empowerment coach, athletic trainer, author, podcast host, and proud single mother of two.
Phoenix is a strong advocate of open communication, empathy, and regaining power through vulnerability.
She hopes to continue to bring courage to others by opening up about her own experiences and help others find their own strength.

.
As for me, I’m Johnna Renée 🙋🏻‍♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self confidence and self assuredness. You can find me on Insta at @HeyJohnnaRenee
.
Self harm is a way of self-medicating but like I’ve shared before, you will alway default to what’s familiar even if it’s not what’s best for you.

And this is something that so. many. people struggle with.

Which is exactly WHY I created a FREE 5 day series to tell you some shit I wish someone told me about self-help.

And so if you have tried all of the self help things but to no avail and you feel like it’s your fault and like maybe it just won’t work for you, you definitely want to check the series out because I explain to you that it is NOT you, that you are NOT broken and that it is OK to have bad days.
.
AND- I tell you what will work instead and why.

Get the series now by visiting whenselfhelpisnthelping.com.

Next week Najwa of @wordsactionllc will be joining us for 🤯SIWSTM55: The Positive Impacts of Self-Reflection where we talk about self-reflection, what it is, why it’s important and how to do it

Shanon powerplacepurpose.com and @power.place.purpose

Johnna @heyjohnnarenee and whenselfhelpisnthelping.com 

Tap here to learn more and get your ticket!

.

And use the code SIWSTM for 40% off!

.

Next week on Friday June 10 at 12p EST Shanon will be joining me to talk about BOUNDARIES 101!

.

The things we wish someone would have told us about ALL boundaries!

.

Have an awesome week and we will see you soon!

Say "Hey!" over on IG at:

@joshbrintnell

@heyjohnnarenee

Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.
.
In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on the peak performance mindset.
.
Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential.
.
Follow him at @joshbrintnell
.

.
As for me, I’m Johnna Renée 🙋🏻‍♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness so that you can competently navigate this thing we call life.
.
To learn how to create a healthy relationship with your social media, we invite you to be a part of our masterclass: social media + mental health! 

.

Head over here to learn more and get your ticket!

.

Use the code EARLYBIRD before Tuesday, May 31 at 11:59p EST and save some $$!

.
Next week on Friday June 3 at 12p PST // 3p EST, Josh will be back for Part 2 where we dive into the comparison that happens on social media!
.
Have an awesome weekend and I will see you next Friday LIVE on Instagram at @HeyJohnnaRenee!

This is a whole ass vibe.
.
In the 50TH episode we talk about:
.
- WHY it is so important to spend time alone (like the fact that it makes you better for everyone else and yourself)
.
WHAT you need in order to start spending more time with yourself
.
HOW to actually do it (and no- we don’t suggest you go all “Eat, Pray, Love” This is real life)
.
And we laugh and share our personal experiences and some detours too!
.
Definitely a fun and informative convo that I think you will find value in.
.
THANK YOU to everyone who participated in the polls and who showed up and talked to us live in the comments and watched!
.
Heads up- the internet was wonky AF (do we blame it on Mercury retrograde?) so note that the audio is not the greatest.
.
Some info on Josh ⬇️
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Josh is easily one of my favorite people and was the 1st friend I made when I moved back to NC. He has a ton of knowledge and self-awareness, is laid back and is an all around cool person I think very highly of.
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Say hey at @joshuajammes on IG and head over to Twitter @joshuajammes where he spends more of his time
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As for me, I’m Johnna Renée 🙋🏻‍♀️
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Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.
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We spoke a BUNCH about the importance of awareness in this convo and knowing HOW uncomfortable you are.
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But how do you measure that?
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Give it a metric!
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I have a Feelings Metric Tracker I use with my clients to help them get a baseline on their happiness and confidence- AND track what is working to improve both (and what’s not).
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It uses a numeric scale (like we talk about in our convo) and you can easily adapt it to work for you to track your comfort level as you start to spend time alone.
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Head over here and I will hook you up with it!
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For free, of course. Because THAT is some Shit I Wish Someone Told Me!

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Join me next week on Insta at @HeyJohnnaRenee where Josh Brintnell and I talk about The Impacts of Social Media On Your Mental Health

- abigailwilber.com

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- On the Insight Timer app where you can get FREE meditations for adults and teens

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- And on the podcast she co-hosts with Margot, called Anxiety Warriors, a podcast dedicated to advocating for anxiety and mental health awareness!

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As for me, I’m Johnna Renée, Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self confidence and self assuredness.

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Today's convo spoke to the importance of having a steadfast belief in oneself, and that starts with knowing who you are. To learn about the foundational tools you NEED before you even think about starting your self discovery journey, DM me over at @HeyJohnnaRenee or visit whenselfhelpisnthelping.com and I will hook you up with a free training on exactly what you need to get started!

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Next week Josh will be joining us for the 50th episode of 🤯SIWSTM! Make sure to tune in at @HeyJohnnaRenee and we will see you there!

@urbanindianhealthinstitute

@NotoriousCree

@Illuminative

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Educate yourself! Places to start include:

- The research of Kim TallBear “All My Relations”

- Watch “dance me outside” (movie)

- Learn what land you’re on by visiting native-land.ca/, or downloading the app.

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Lauren is an Indigenous life coach, former therapist and a fine artist. She capitalizes on a person-centered approach with the philosophy that all of us are human beings and have the right to know what the experience of being human is in totality. She uses creative approaches and knowledge of mental health to create a brave and inclusive space for her clients to connect with themselves and grow.

She works to help BIPOC professionals who struggle with fitting in to feel a sense of belonging to become confident, seen and proud of who they are so that they can thrive in their careers and in life.

She is currently conducting market research and is offering FREE 60 minute laser sessions to BIPOC professionals.

Connect with her to learn more at @Goodmind_Coaching and online at  goodmindcoaching.com.

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As for me, I’m Johnna Renée 🙋🏻‍♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.

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And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to the link in my bio to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research 🧐

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Next week Abigail of @ will be joining us for SIWSTM49: The Woo: Science, Pseudo Science Or Snake Oil? at 3p EST!

Y'all.
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THIS conversation
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We cover a LOT!
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Like what happens when you don't feel your feelings...
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How to identify the feeling underneath your feelings...
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What you can do to more effectively navigate your feelings...
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And a whole lot more!
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Listen in and comment your favorite part below!
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Excited to read what resonates with you!
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Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals.
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Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life.
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When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be.
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Find her at powerplacepurpose.com or at @power.place.purpose
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As for me, I’m Johnna Renée 🙋🏻‍♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.
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And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to whenselfhelpisnthelping.com to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research 🧐
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Next week @laurenajay will be joining us for SIWSTM48: Identity Awareness Is A Mindfuck at 3p EST.

This oneeeee! 🎧
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Y’all showed UP in this convo on the polls and on the live!
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THANK YOU for being here! We see you and we love you!
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In today’s convo we talk about what mental health is
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Why it’s so important
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We go over what YOU had to say about it from this week’s polls
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AND we are giving you a workbook to help you implement the things we talked about today by identifying your baseline and learning how to effectively raise it!
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To get this digital resource, comment your biggest takeaway below and we will reach out to send it your way!
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Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.
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In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on the peak performance mindset.
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Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential.
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Follow him at @joshbrintnell
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As for me, I’m Johnna Renée 🙋🏻‍♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.
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And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to whenselfhelpisnthelping.com to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research.
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Next week Shanon of @power.place.purpose will be joining me on Friday April 29 at 12p EST when we talk about SIWSTM: The Problem With NOT Feeling Your Feels!
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Have an awesome weekend and I will see you then!