Show it Off, Single Mama Empowerment
By Sarah Fay Schaaf
We are changing the experience & the archetype of being a single mama.
Being constantly exhausted, stressed, lonely, poor, and overwhelmed is no longer the story of our lives.
With confidence, unapologetic self-love, and support we are financially free, happy, healthy, sovereign, in community, and victorious.
I am your host, Sarah Fay. A Coach, and empowered single mama connecting you to your intuition to be, do, & have the desires of your heart for you & your children. Discover your power and SHOW IT OFF.
Thank you to IDER for our theme song,
“Learn to Let it Go”
Show it Off, Single Mama Empowerment Sep 07, 2020
00:00
01:04:02
How Did I Attract This? With Therapist and Embodiment Mentor Anastasia Gerali
As a single mama, there are a few thoughts that come up for all of us daily regarding our lives and the future of our lives and our children's lives...
How can I create abundance in all areas?
How can I be sure I don't repeat old patterns (like attracting the same man with a different face) moving forward?
How can I clear my energy field and remove the blocks that hold me back?
This is why I invited today's guest on the Show!
Anastasia Gerali is a Therapist and Embodiment Mentor who helps women heal and reprogram their DNA to THRIVE in love, health, wealth, and purpose.
She is smart and well-spoken as she shares lessons and teachings that benefit all who are in earshot.
She has helped me and will also help you to:
Ask the right questions to uplevel your life
Clear the blocks holding you back
See how we are the co-creators of our lives
After this episode, you are going to want to connect with Anastasia and you can do so @artofalignedliving on IG where you can download her free Life Audit Workbook and join the FB group at facebook.com/groups/abundanceactivation.free
If you haven't already, go to www.empoweredsinglemama.com to join the sisterhood and receive your free How to Have a Miracle Mindset guide book.
How can I create abundance in all areas?
How can I be sure I don't repeat old patterns (like attracting the same man with a different face) moving forward?
How can I clear my energy field and remove the blocks that hold me back?
This is why I invited today's guest on the Show!
Anastasia Gerali is a Therapist and Embodiment Mentor who helps women heal and reprogram their DNA to THRIVE in love, health, wealth, and purpose.
She is smart and well-spoken as she shares lessons and teachings that benefit all who are in earshot.
She has helped me and will also help you to:
Ask the right questions to uplevel your life
Clear the blocks holding you back
See how we are the co-creators of our lives
After this episode, you are going to want to connect with Anastasia and you can do so @artofalignedliving on IG where you can download her free Life Audit Workbook and join the FB group at facebook.com/groups/abundanceactivation.free
If you haven't already, go to www.empoweredsinglemama.com to join the sisterhood and receive your free How to Have a Miracle Mindset guide book.
Sep 07, 202001:04:02
Hustle OR Flow? With CEO of Mahina Cup and Empowered Single Mama, Alila Rose Grace
If you have ever wondered if you should be hustling and grinding or resting and allowing, this episode is for you.
If you have ever said, "He loved me the only way he knew how." This episode is for you.
If you have ever dreaded your period, this episode is for you.
If you have ever wanted to have your own business as a single mama but didn't think it was possible, this episode is for you.
If you have tried the Bullet Proof Diet or wanted to try biohacking but realized that as a woman, it wasn't working for you like you thought it would, this episode is for you.
In Episode 58 of The Show It Off Podcast, I interview my dear sister-friend and the CEO of Mahina Cup @mahina.collective Alila Rose Grace.
This is Alila's second appearance on the Show (you can hear her first interview in Episode 14.
She is an Empowered Single Mama, a wise teacher, and is changing how women experience their periods all over the world, teaching how to biohack like a woman, and how to know when to hustle and when to FLOW.
You can connect with all things Mahina Cup, including the new course, Period Alchemy at www.mahinacup.com
To join the Empowered Single Mama Sisterhood monthly membership go to,
www.empoweredsinglemama.com
Thank you for listening and thank you for sharing with at least one girlfriend today.
If you have ever said, "He loved me the only way he knew how." This episode is for you.
If you have ever dreaded your period, this episode is for you.
If you have ever wanted to have your own business as a single mama but didn't think it was possible, this episode is for you.
If you have tried the Bullet Proof Diet or wanted to try biohacking but realized that as a woman, it wasn't working for you like you thought it would, this episode is for you.
In Episode 58 of The Show It Off Podcast, I interview my dear sister-friend and the CEO of Mahina Cup @mahina.collective Alila Rose Grace.
This is Alila's second appearance on the Show (you can hear her first interview in Episode 14.
She is an Empowered Single Mama, a wise teacher, and is changing how women experience their periods all over the world, teaching how to biohack like a woman, and how to know when to hustle and when to FLOW.
You can connect with all things Mahina Cup, including the new course, Period Alchemy at www.mahinacup.com
To join the Empowered Single Mama Sisterhood monthly membership go to,
www.empoweredsinglemama.com
Thank you for listening and thank you for sharing with at least one girlfriend today.
Aug 31, 202001:18:34
Loving Yourself as a Single Mama
If you have ever felt ashamed of your single mama status, this episode is for you.
If you struggle with feelings of resentment, your social circles, your parenting choices, your responsibilities, this episode is for you.
This is a solo episode, with your host, Sarah Fay sharing some stories, tips, and tactics on how you can fall in love with your life, and enjoy your status as a single mama.
Remember September's book for the Show It Off Bookclub is Karen Stanley's book, Becoming Mrs. Stanley: The Single Mom's Guide to Attracting Mr. Right. You can order on Amazon in paperback or Kindle.
You can join the Empowered Single Mama Sisterhood Membership at www.empoweredsinglemama.com
Thank you for listening and thank you for sharing this episode with at least one single mama you know today.
If you struggle with feelings of resentment, your social circles, your parenting choices, your responsibilities, this episode is for you.
This is a solo episode, with your host, Sarah Fay sharing some stories, tips, and tactics on how you can fall in love with your life, and enjoy your status as a single mama.
Remember September's book for the Show It Off Bookclub is Karen Stanley's book, Becoming Mrs. Stanley: The Single Mom's Guide to Attracting Mr. Right. You can order on Amazon in paperback or Kindle.
You can join the Empowered Single Mama Sisterhood Membership at www.empoweredsinglemama.com
Thank you for listening and thank you for sharing this episode with at least one single mama you know today.
Aug 24, 202001:00:51
Getting Money Savvy with Financial Educator and CPA Michele Cagan
If you have ever stressed about your money, this episode is for you.
If you have ever set a goal to gain financial freedom, this episode is for you.
When I discovered today's guest, I felt I found a true answer to my prayers.
Michele Cagan is a financial educator and a CPA who focus on empowering single mamas to understand the world of money and gain financial freedom.
For most of my life, I have had great shame and embarrassment about my lack of understanding of things like budgeting, debt, credit scores, taxes, and retirement.
Once I realized that most of the people in the world carry the same confusion on these matters I was relieved. Like anything else, money takes time and intentionality to learn about.
I just went into the world thinking I was supposed to innately know about it.
Michele is the author of Debt 101, Retirement 101, and The Infographic Guide to Personal Finance, shes a blogger at Single Mom CPA, and she is a single mama herself.
Her approach to money education is understanding, kind, gentle, and easy to digest. I am confident that after hearing this episode you will have take-away tools that will save you money and help you get one giant step closer to the financial freedom you desire.
After this interview I followed Michel's prompt and discovered that I unintentionally spent $300 last month on auto payments I forgot I set up! What will you learn about your money after this episode? I'd love to hear!
You can get a grand free education when you read her blog, with topics like "Before You Sign a Loan Agreement" and "5 Myths That Threaten Your Financial Security".
You can join me in reading her books and learn even more and Michele offers a Financial First Aid Knowable Course that personally, I can't wait to study.
Connect to Michele at singlemomcpa.com/blog/
You can attract all the desires of your heart into your life and your children's lives within your single status. I will teach you how as I do the same.
You are not alone. Join the sisterhood and get your free How To Have a Miracle Mindset Guide to get you started at www.empoweredsinglemama.com
If you have ever set a goal to gain financial freedom, this episode is for you.
When I discovered today's guest, I felt I found a true answer to my prayers.
Michele Cagan is a financial educator and a CPA who focus on empowering single mamas to understand the world of money and gain financial freedom.
For most of my life, I have had great shame and embarrassment about my lack of understanding of things like budgeting, debt, credit scores, taxes, and retirement.
Once I realized that most of the people in the world carry the same confusion on these matters I was relieved. Like anything else, money takes time and intentionality to learn about.
I just went into the world thinking I was supposed to innately know about it.
Michele is the author of Debt 101, Retirement 101, and The Infographic Guide to Personal Finance, shes a blogger at Single Mom CPA, and she is a single mama herself.
Her approach to money education is understanding, kind, gentle, and easy to digest. I am confident that after hearing this episode you will have take-away tools that will save you money and help you get one giant step closer to the financial freedom you desire.
After this interview I followed Michel's prompt and discovered that I unintentionally spent $300 last month on auto payments I forgot I set up! What will you learn about your money after this episode? I'd love to hear!
You can get a grand free education when you read her blog, with topics like "Before You Sign a Loan Agreement" and "5 Myths That Threaten Your Financial Security".
You can join me in reading her books and learn even more and Michele offers a Financial First Aid Knowable Course that personally, I can't wait to study.
Connect to Michele at singlemomcpa.com/blog/
You can attract all the desires of your heart into your life and your children's lives within your single status. I will teach you how as I do the same.
You are not alone. Join the sisterhood and get your free How To Have a Miracle Mindset Guide to get you started at www.empoweredsinglemama.com
Aug 10, 202001:09:32
Creating Your Future with Author & Goal Coach, Petrina Wallace
Have you ever felt like you aren't going to make it in this single mom life?
Have you felt like you were ready to give up?
Have you ever felt shame about what you are able to provide for your children?
Do you have goals for a better future for you and your children?
Do you feel like you are scared to walk into the unknown?
If you said yes to any of these questions, this episode is for you.
In episode 55 of The Show It Off Podcast our is guest Petrina Wallace, author of Once Upon a Single Mom: A Story of Struggle, Determination, Survival and Hope, and Goal Setting Coach.
Petrina's story moved me deeply and awoken something within me and shook me to my core.
In this episode not only does she share her incredible story of becoming a single mother in Jamacia and moving to the U.S. to build a new life for her and her two boys, but she also gives great tools for setting and reaching any goal.
Thank you for sharing this episode with at least one single mama friend.
You can connect with Petrina @petrina_wallace
There you can click the link in her bio to get her book-which is on the Show It Off Book Club reading list.
You can also schedule a free Discovery Call with her there.
Ready to fall in love with your life and rock this single mom status?
Want to let your intuition be your guide in calling in everything want to be, do and have?
Join the Empowered Single Mama Sisterhood for the building materials you need, the community you crave, and the support you deserve.
www.empoweredsinglemama.com
I'd love to meet you! Come say HI via the Show's IG @showitoffpodcast
Have you felt like you were ready to give up?
Have you ever felt shame about what you are able to provide for your children?
Do you have goals for a better future for you and your children?
Do you feel like you are scared to walk into the unknown?
If you said yes to any of these questions, this episode is for you.
In episode 55 of The Show It Off Podcast our is guest Petrina Wallace, author of Once Upon a Single Mom: A Story of Struggle, Determination, Survival and Hope, and Goal Setting Coach.
Petrina's story moved me deeply and awoken something within me and shook me to my core.
In this episode not only does she share her incredible story of becoming a single mother in Jamacia and moving to the U.S. to build a new life for her and her two boys, but she also gives great tools for setting and reaching any goal.
Thank you for sharing this episode with at least one single mama friend.
You can connect with Petrina @petrina_wallace
There you can click the link in her bio to get her book-which is on the Show It Off Book Club reading list.
You can also schedule a free Discovery Call with her there.
Ready to fall in love with your life and rock this single mom status?
Want to let your intuition be your guide in calling in everything want to be, do and have?
Join the Empowered Single Mama Sisterhood for the building materials you need, the community you crave, and the support you deserve.
www.empoweredsinglemama.com
I'd love to meet you! Come say HI via the Show's IG @showitoffpodcast
Aug 03, 202053:58
You Are Worthy of Money with Money Manifestation Coach, Richelle Cardiel
Do you believe you are worthy of money?
Do you ever worry about money?
Do you ever worry you will mess up your money when you have it?
Would you like to make good money as a single mama?
Then today's episode of the Show It Off Podcast is for you!
In episode number 54 my guest, Richelle Cardiel, is a Money Manifestation Coach, who helps single mamas:
heal their money anxiety
start their dream business with confidence. She also happens to be an empowered single mama.
She also happens to be an empowered single mama!
We talk about healing the witch wound, shifting our mindset for real results, and how connecting with other single mamas is major for our success in this season of our lives.
Get ready to bring in that cash, start that business of your dreams, and feel confident about it along the way.
To connect with Richelle go to @richellecardiel or richellecardiel.mykajabi.com
To join the sisterhood to go www.empoweredsinglemama.com
and be sure to follow @showitoffpodcast to stay connected
Do you ever worry about money?
Do you ever worry you will mess up your money when you have it?
Would you like to make good money as a single mama?
Then today's episode of the Show It Off Podcast is for you!
In episode number 54 my guest, Richelle Cardiel, is a Money Manifestation Coach, who helps single mamas:
heal their money anxiety
start their dream business with confidence. She also happens to be an empowered single mama.
She also happens to be an empowered single mama!
We talk about healing the witch wound, shifting our mindset for real results, and how connecting with other single mamas is major for our success in this season of our lives.
Get ready to bring in that cash, start that business of your dreams, and feel confident about it along the way.
To connect with Richelle go to @richellecardiel or richellecardiel.mykajabi.com
To join the sisterhood to go www.empoweredsinglemama.com
and be sure to follow @showitoffpodcast to stay connected
Jul 27, 202001:15:49
Winning Single Mom
If you have even been afraid to leave your dysfunctional relationship and become a single mama, this episode is for you.
If you have felt the desire to expect more from your life for yourself and your children, this episode is for you.
If you are a single mama and you are ready for financial freedom, to show your kids by example what you are capable of, this episode is for you.
In this episode, number 54 of The Show It Off Podcast I interview Author of
Do It Anyway, host of The Winning Single Mom Podcast, and Empowered Single mama with about 20 years experience in all the things you want to learn right now, Kaywanda Lamb.
She is genuine, powerful, funny, and relatable and I know you are going to get so much out of this episode.
Thank you for texting this episode to at least one single mama friend or sister who knows she needs to leave her toxic relationship.
You can connect with Kaywanda at
www.kaywandalamb.com
or on Instagram @kaywandalamb
and be sure to subscribe to The Winning Single Mom Podcast on iTunes.
Her book, Do It Anyway is on or reading list for the Show It Off Book Club--reading is more fun with friends.
For ultimate support in rebuilding and loving your life and becoming an empowered single mama, attracting all your heart's desires, go to www.empoweredsinglemama.com
If you have felt the desire to expect more from your life for yourself and your children, this episode is for you.
If you are a single mama and you are ready for financial freedom, to show your kids by example what you are capable of, this episode is for you.
In this episode, number 54 of The Show It Off Podcast I interview Author of
Do It Anyway, host of The Winning Single Mom Podcast, and Empowered Single mama with about 20 years experience in all the things you want to learn right now, Kaywanda Lamb.
She is genuine, powerful, funny, and relatable and I know you are going to get so much out of this episode.
Thank you for texting this episode to at least one single mama friend or sister who knows she needs to leave her toxic relationship.
You can connect with Kaywanda at
www.kaywandalamb.com
or on Instagram @kaywandalamb
and be sure to subscribe to The Winning Single Mom Podcast on iTunes.
Her book, Do It Anyway is on or reading list for the Show It Off Book Club--reading is more fun with friends.
For ultimate support in rebuilding and loving your life and becoming an empowered single mama, attracting all your heart's desires, go to www.empoweredsinglemama.com
Jul 20, 202001:11:05
Gifts of Ending the Toxic Relationship Pattern with Author and Former Single Mama, Karen Stanley
She's back! Mrs. Karen Stanely was our guest in Episode #50 and the response I received from her story and her message was nothing short of massive. Last time she shared how she went from shame and guilt to self-love and ended up attracting the man of her dreams. This time, she shares the gifts and value of inviting a partner into your single mama house and becoming someone's partner.
After heartbreak and dysfunctional relationships it can be hard to open our hearts again. This is why I think it is beautiful to hear Karen's story and see her example of someone who has overcome abuse, heartache, who was a single mama for eight years, who learned to fall in love with herself and her life AS IS and ended up creating a new love and new life for herself and her children.
Thank you for listening and remember to share the love by texting this episode to at least one single mama friend. If you get that intuitive hit (meaning you think of her while you are listening) following that with inspired action will serve both you and that sister.
Karen's book, Becoming Mrs. Stanely: The Single Mom's Guide to Attracting Mr. Right is our Show It Off Bookclub read for September. You can get your copy and connect with Karen at: www.mrskarenstanly.com
To join the Empowered Single Mama Sisterhood go to: www.empoweredsinglemama.com
After heartbreak and dysfunctional relationships it can be hard to open our hearts again. This is why I think it is beautiful to hear Karen's story and see her example of someone who has overcome abuse, heartache, who was a single mama for eight years, who learned to fall in love with herself and her life AS IS and ended up creating a new love and new life for herself and her children.
Thank you for listening and remember to share the love by texting this episode to at least one single mama friend. If you get that intuitive hit (meaning you think of her while you are listening) following that with inspired action will serve both you and that sister.
Karen's book, Becoming Mrs. Stanely: The Single Mom's Guide to Attracting Mr. Right is our Show It Off Bookclub read for September. You can get your copy and connect with Karen at: www.mrskarenstanly.com
To join the Empowered Single Mama Sisterhood go to: www.empoweredsinglemama.com
Jul 13, 202001:18:50
Motherhood Reimagined with Author, Beth Berry
If you have ever felt overwhelmed as a mother, this episode is you.
If you have ever felt like parts of yourself were atrophying as a mother, this episode is for you.
If you have ever thought the system mothers are set up in is a recipe for depression and isolation, this episode is for you.
If you have felt discouraged by never being able to see a task to its completion without interruption, this episode is for you!
In Episode #52 of the Show It Off Podcast, I interview mother and author of Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World, Beth Berry.
This woman is so honest and open and eloquent, I was pretty much freaking out with joy throughout the entire interview.
And BTW this book is our August read for the Show It Off Bookclub!
This may be my most favorite topic to discuss ever.
Since giving birth I have felt like this topic is the elephant in the room that no one is talking about.
Well, Beth is changing that. We are talking about it now.
After you hit play, text the show link to a mama friend or two and you can listen together which is really fun.
After you listen, go to @showitoffpodcast on IG and share your thoughts and feelings on the episode post!
You are going to want to connect with Beth so here is how you can:
See all things Beth Berry including buying the Motherwhelmed book here: revolutionfromhome.com
To join the Empowered Single Mama Sisterhood:
www.empoweredsinglemama.com
If you have ever felt like parts of yourself were atrophying as a mother, this episode is for you.
If you have ever thought the system mothers are set up in is a recipe for depression and isolation, this episode is for you.
If you have felt discouraged by never being able to see a task to its completion without interruption, this episode is for you!
In Episode #52 of the Show It Off Podcast, I interview mother and author of Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World, Beth Berry.
This woman is so honest and open and eloquent, I was pretty much freaking out with joy throughout the entire interview.
And BTW this book is our August read for the Show It Off Bookclub!
This may be my most favorite topic to discuss ever.
Since giving birth I have felt like this topic is the elephant in the room that no one is talking about.
Well, Beth is changing that. We are talking about it now.
After you hit play, text the show link to a mama friend or two and you can listen together which is really fun.
After you listen, go to @showitoffpodcast on IG and share your thoughts and feelings on the episode post!
You are going to want to connect with Beth so here is how you can:
See all things Beth Berry including buying the Motherwhelmed book here: revolutionfromhome.com
To join the Empowered Single Mama Sisterhood:
www.empoweredsinglemama.com
Jul 06, 202001:10:43
Faith Greater Than Fears with Manifestation Coach, Kat Cozadd
Do you know that your dream life can be your reality?
Fear of money, lack mentality, and a feeling of powerlessness are very common when you are a single mom or thinking about leaving your dysfunctional relationship and that is why I chose Kat Cozadd, Manifestation Coach to be a guest to help you remember the power you already have to create the life you desire for you and your children.
"You are more than that job you hate. You are more than the shame of failure. You are more than the fear of judgment. You are infinite. You are called. You are worthy of having it all."
Those words are by Kat Cozadd is a Manifestation Coach and my guest on Episode #51 of The Show It Off Podcast.
If you hear your thoughts and feel bad from what you hear-that create the details of your life.
AND if you hear your thoughts and they get you excited and happy, those thoughts also create the details of your life.
If you read this and have a hard time believing it, that is OK-- just listen to this episode and you will hear more about how simple, free, actionable shifts in your day can make all the difference in your life.
You will hear Kat and I share the miraculous improvements we have seen in our lives when we choose to know we are worthy of joy and abundance.
You will get resources to support you in seeing these fantastic and possible changes in your life.
"A Miracle is a shift in perception from fear to love." -A Course In Miracles
Let Episode 51 inspire you to create miracles in your life starting now. You can connect with Kat at: katcozadd.typeform.com/to/gje3G7
or on IG @katcozadd
Remember to get on the invite list for the Empowered Single Mama Course at
www.empoweredsinglemama.com
and join the community on IG @showitoffpodcast
Fear of money, lack mentality, and a feeling of powerlessness are very common when you are a single mom or thinking about leaving your dysfunctional relationship and that is why I chose Kat Cozadd, Manifestation Coach to be a guest to help you remember the power you already have to create the life you desire for you and your children.
"You are more than that job you hate. You are more than the shame of failure. You are more than the fear of judgment. You are infinite. You are called. You are worthy of having it all."
Those words are by Kat Cozadd is a Manifestation Coach and my guest on Episode #51 of The Show It Off Podcast.
If you hear your thoughts and feel bad from what you hear-that create the details of your life.
AND if you hear your thoughts and they get you excited and happy, those thoughts also create the details of your life.
If you read this and have a hard time believing it, that is OK-- just listen to this episode and you will hear more about how simple, free, actionable shifts in your day can make all the difference in your life.
You will hear Kat and I share the miraculous improvements we have seen in our lives when we choose to know we are worthy of joy and abundance.
You will get resources to support you in seeing these fantastic and possible changes in your life.
"A Miracle is a shift in perception from fear to love." -A Course In Miracles
Let Episode 51 inspire you to create miracles in your life starting now. You can connect with Kat at: katcozadd.typeform.com/to/gje3G7
or on IG @katcozadd
Remember to get on the invite list for the Empowered Single Mama Course at
www.empoweredsinglemama.com
and join the community on IG @showitoffpodcast
Jun 29, 202001:01:18
Single Mom’s Guide to Attracting Mr. Right with Author & Former Single Mama, Mrs. Karen Stanley
If you desire love, romance, and a relationship that can be compared to The Notebook, this episode is for you.
If you can't even imagine how to date or integrate a man into your family dynamic as a single mama, this episode is for you.
If you struggle with sticking with commitments you make to yourself, if you don't know how to ENJOY being a single mama, or if you want to finally have a positive mindset, this episode is for you.
In Episode #50 of The Show It Off Podcast, Empowering Single Mamas your host, Sarah Fay Schaaf interviews Mrs. Karen Stanley, a former single mama, and author of the book, Becoming Mrs. Stanley: The Single Mom's Guide to Attracting Mr. Right.
*Which is on the Show It Off Book Club reading list--so keep an eye on the Show's Instagram page to join that.*
Karen is funny, a great storyteller, and a beautiful example of authenticity, a high-vibe mindset, and unapologetic self-love.
Karen is also a contributing educator on the
Empowered Single Mama's online course which is available for purchase on the next full moon, July 5th, 2020.
You can connect with Mrs. Karen Stanley at www.mrskarenstanley.com
There you can get a ton of free advice on navigating being a single mama, dating with kids, self-love practices, and you can get her book there.
Follow her on IG @officalmrskarenstanley
To be formally invited to join the Empowered Single Mama online course and recieve yoga videos, a meditation lesson, and the Confident Morning Quickie Course led by me, Sarah Fay, to go:
www.sarahfayschaaf.com and be sure to join the IG community @showitoffpodcast
Thank you for listening and for sharing this episode with at least one single mama today. Discover your power and SHOW IT OFF.
If you can't even imagine how to date or integrate a man into your family dynamic as a single mama, this episode is for you.
If you struggle with sticking with commitments you make to yourself, if you don't know how to ENJOY being a single mama, or if you want to finally have a positive mindset, this episode is for you.
In Episode #50 of The Show It Off Podcast, Empowering Single Mamas your host, Sarah Fay Schaaf interviews Mrs. Karen Stanley, a former single mama, and author of the book, Becoming Mrs. Stanley: The Single Mom's Guide to Attracting Mr. Right.
*Which is on the Show It Off Book Club reading list--so keep an eye on the Show's Instagram page to join that.*
Karen is funny, a great storyteller, and a beautiful example of authenticity, a high-vibe mindset, and unapologetic self-love.
Karen is also a contributing educator on the
Empowered Single Mama's online course which is available for purchase on the next full moon, July 5th, 2020.
You can connect with Mrs. Karen Stanley at www.mrskarenstanley.com
There you can get a ton of free advice on navigating being a single mama, dating with kids, self-love practices, and you can get her book there.
Follow her on IG @officalmrskarenstanley
To be formally invited to join the Empowered Single Mama online course and recieve yoga videos, a meditation lesson, and the Confident Morning Quickie Course led by me, Sarah Fay, to go:
www.sarahfayschaaf.com and be sure to join the IG community @showitoffpodcast
Thank you for listening and for sharing this episode with at least one single mama today. Discover your power and SHOW IT OFF.
Jun 22, 202001:21:37
I AM...Rewrite Your Story with Yoga Teacher, Astrologist, & Empowered Single Mama Dana Damara
If you have ever questioned if you could take good care of your children as a single mom, this episode is for you.
If you have ever wondered if you are in an abusive relationship, this episode is for you.
If you have a passion or calling that you are afraid to follow because you are a mom, this episode is for you.
In episode 49 of the Show It Off Podcast your host and Confidence Coach, Empowering Single Mamas, Sarah Fay Schaaf and yoga teacher, Evolution Coach and author, Dana Damara talk openly about lessons learned the hard way, gaining financial freedom, spiritual practices, expanding your vision of yourself, and what you are capable of, about going from being unhappy and in toxic relationships to becomming Empowered Single Mamas, and more.
Dana Damara, a mama who has had full custody of her two amazing daughters for 9 years is also a friend, a sister, a fantastic yoga teacher, an astrologer, an author, and an advocate for youth and single mamas.
Sarah Fay and Dana share a passion for changing what it means to be a single mom, from isolation, stress, and poverty to a life filled with sisterhood, financial freedom, support, and living a life that includes following your bliss.
You can contact Dana and get her free Morning Routine Guide and more at danadamara.com and be sure to connect with her on Instagram @danadamaraevolution for wisdom, yoga class invites and more.
To get more support in your journey to birthing the Empowered Single Mama you have inside and to join the sisterhood, go to www.sarahfayschaaf.com and be sure to follow @showitoffpodcast on Instagram to stay inspired. New Show It Off Episodes to empower single mamas every Monday. For your children, for your purpose, for yourself, being empowered to show it off.
If you have ever wondered if you are in an abusive relationship, this episode is for you.
If you have a passion or calling that you are afraid to follow because you are a mom, this episode is for you.
In episode 49 of the Show It Off Podcast your host and Confidence Coach, Empowering Single Mamas, Sarah Fay Schaaf and yoga teacher, Evolution Coach and author, Dana Damara talk openly about lessons learned the hard way, gaining financial freedom, spiritual practices, expanding your vision of yourself, and what you are capable of, about going from being unhappy and in toxic relationships to becomming Empowered Single Mamas, and more.
Dana Damara, a mama who has had full custody of her two amazing daughters for 9 years is also a friend, a sister, a fantastic yoga teacher, an astrologer, an author, and an advocate for youth and single mamas.
Sarah Fay and Dana share a passion for changing what it means to be a single mom, from isolation, stress, and poverty to a life filled with sisterhood, financial freedom, support, and living a life that includes following your bliss.
You can contact Dana and get her free Morning Routine Guide and more at danadamara.com and be sure to connect with her on Instagram @danadamaraevolution for wisdom, yoga class invites and more.
To get more support in your journey to birthing the Empowered Single Mama you have inside and to join the sisterhood, go to www.sarahfayschaaf.com and be sure to follow @showitoffpodcast on Instagram to stay inspired. New Show It Off Episodes to empower single mamas every Monday. For your children, for your purpose, for yourself, being empowered to show it off.
Jun 15, 202054:33
3 Steps For Relaxing into the Moment with Theripist and Holding Space Trainer, Rachael Starr Bruck
If you ever feel like you need to be doing, giving, or being MORE, this episode is for you. If you feel anxious, want to be a better listener, and want to be able to relax into the moment, this episode is for you. If you ever question your worth, your value, or what you bring to any relationship, this episode is for you.
In Episode 48 of the Show It Off Podcast, Psycho Therapist, Deep Transformational Coach, and Holding Space Trainer, Rachael Starrbruck shares her wisdom and offers three steps we all can apply starting now to be more relaxed, more present, and realize the value we bring without having to be, do, or have anything more than what we are right now.
"It's a radical act of self-love to realize our presence is enough."
Learn how to be more gentle with yourself as you explore what is. Learn how to receive and be in the art of allowing with this sweet, honest, and applicable episode with an incredible woman. I know you will feel inspired and joyful after you give this a listen. Connect with Rachael @rachaelstarrbruck www.centerfortransformationalcoaching.com/holding-space-for-transformation/ Also, follow @showitoffpodcast and connect with host, Sarah Fay Schaaf www.sarahfayschaaf.com
In Episode 48 of the Show It Off Podcast, Psycho Therapist, Deep Transformational Coach, and Holding Space Trainer, Rachael Starrbruck shares her wisdom and offers three steps we all can apply starting now to be more relaxed, more present, and realize the value we bring without having to be, do, or have anything more than what we are right now.
"It's a radical act of self-love to realize our presence is enough."
Learn how to be more gentle with yourself as you explore what is. Learn how to receive and be in the art of allowing with this sweet, honest, and applicable episode with an incredible woman. I know you will feel inspired and joyful after you give this a listen. Connect with Rachael @rachaelstarrbruck www.centerfortransformationalcoaching.com/holding-space-for-transformation/ Also, follow @showitoffpodcast and connect with host, Sarah Fay Schaaf www.sarahfayschaaf.com
Jun 09, 202053:44
From Isolation to Sisterhood: A Single Mama’s Story of Rising with Erika Closter
From Isolation to Sisterhood: A Single Mama’s Story of Rising with Erika Closter
What can happen when we allow our sister-tribe to enter the room that is our lives and receive support. What can happen when we live from our heart-space. What can happen when we choose ourselves and realize we deserve the same level of love and care that we give our children is nothing short of miraculous.
Erika Closter is a mother of five beautiful children, a powerful member of her community, a smart and compassionate business woman, a nutrition teacher and a beacon of light for other mothers who wonder, “Can I really leave my toxic relationship?”
In today’s episode you will hear Erika’s incredible story of rising after thirteen years of isolation in a relationship that brought her to a point where she was facing a huge choice, to either die or to rise.
Hear what happens when we choose to rise, to call in sisterhood, and create life from our heart-space. Get ready to feel chills, be inspired, and know that your life can be very different in the best of possible ways.
You can connect with Erika via Instagram @erika_closter.
If you haven’t already, go to www.sarahfayschaaf.com and join our newsletter to be invited to the Empowered Single Mama online community and course and also go follow @showitoffpodcast on IG.
Thank you for listening and thank you for sharing with at least one single mama sister you know.
What can happen when we allow our sister-tribe to enter the room that is our lives and receive support. What can happen when we live from our heart-space. What can happen when we choose ourselves and realize we deserve the same level of love and care that we give our children is nothing short of miraculous.
Erika Closter is a mother of five beautiful children, a powerful member of her community, a smart and compassionate business woman, a nutrition teacher and a beacon of light for other mothers who wonder, “Can I really leave my toxic relationship?”
In today’s episode you will hear Erika’s incredible story of rising after thirteen years of isolation in a relationship that brought her to a point where she was facing a huge choice, to either die or to rise.
Hear what happens when we choose to rise, to call in sisterhood, and create life from our heart-space. Get ready to feel chills, be inspired, and know that your life can be very different in the best of possible ways.
You can connect with Erika via Instagram @erika_closter.
If you haven’t already, go to www.sarahfayschaaf.com and join our newsletter to be invited to the Empowered Single Mama online community and course and also go follow @showitoffpodcast on IG.
Thank you for listening and thank you for sharing with at least one single mama sister you know.
Jun 01, 202057:48
Empowered Single Mama: Confidant Together
Being a single mom was never the plan, yet here you are. Feeling overwhelmed, exhausted, heartbroken, angry, and the idea of being confident in this life seems impossible.
I had the same dream you did and when I left my daughter’s dad I left a scary and abusive situation. And like you, I didn’t have time to wallow in my heartache or pain, I had to get up and face my responsibilities, all on my own.
Fortunate for me, I had spend the 5 years before becoming a mother running a youth program that taught tween and teen girls tools for building confidence. I knew that if those tools could help those girls, they could help me too.
Since then I have become a Confidence Coach. Because I am a single mama, most of my clients and podcast listeners are single moms too. I know what you are going through because I am there with you.
This episode is an exciting start to Season 3 of the Show It Off Podcast and it is all about supporting and empowering single mamas.
Listen and learn how you can take the first steps in living a life where you are happy, healthy, wealthy, supported, empowered.
Other episodes geared towards single mamas:
Episode 45, Episode 32, Episode 24, Episode 15, and all “Siren Mama” Bonus Episodes.
Connect with me at www.sarahfayschaaf.com or on IG @showitoffpodcast email me at showitoffpodcast@gmail.com
I had the same dream you did and when I left my daughter’s dad I left a scary and abusive situation. And like you, I didn’t have time to wallow in my heartache or pain, I had to get up and face my responsibilities, all on my own.
Fortunate for me, I had spend the 5 years before becoming a mother running a youth program that taught tween and teen girls tools for building confidence. I knew that if those tools could help those girls, they could help me too.
Since then I have become a Confidence Coach. Because I am a single mama, most of my clients and podcast listeners are single moms too. I know what you are going through because I am there with you.
This episode is an exciting start to Season 3 of the Show It Off Podcast and it is all about supporting and empowering single mamas.
Listen and learn how you can take the first steps in living a life where you are happy, healthy, wealthy, supported, empowered.
Other episodes geared towards single mamas:
Episode 45, Episode 32, Episode 24, Episode 15, and all “Siren Mama” Bonus Episodes.
Connect with me at www.sarahfayschaaf.com or on IG @showitoffpodcast email me at showitoffpodcast@gmail.com
May 25, 202016:29
Transforming Trauma into Treasure with Jade Rajbir Kuar
Trauma can derail us, bring us down and make it feel impossible to live a life we love with confidence and joy.
⠀⠀
But with guidance and support our experience post trauma can be an empowering life that we treasure. ❤️
⠀⠀
🎙 In episode #45 of
THE SHOW IT OFF PODCAST, Jade shares her story of thriving after trauma and teaches practices and keys we can apply for a miraculous-no matter what we have endured.
⠀⠀
Her book The Radiant Lotus Way: Keys to Transforming Trauma to Treasure is available on Amazon now and it’s the next book for the #showitoffbookclub (yay!)
⠀⠀
🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.
⠀⠀
🖤You can connect with Jade at www.theradiantlotus.org and @theradiantlotus
⠀⠀
Your trauma doesn’t have to define your life, but it can be what propels you into A life greater than your greatest dreams. www.sarahfayschaaf.com @showitoffpodcast
⠀⠀
But with guidance and support our experience post trauma can be an empowering life that we treasure. ❤️
⠀⠀
🎙 In episode #45 of
THE SHOW IT OFF PODCAST, Jade shares her story of thriving after trauma and teaches practices and keys we can apply for a miraculous-no matter what we have endured.
⠀⠀
Her book The Radiant Lotus Way: Keys to Transforming Trauma to Treasure is available on Amazon now and it’s the next book for the #showitoffbookclub (yay!)
⠀⠀
🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.
⠀⠀
🖤You can connect with Jade at www.theradiantlotus.org and @theradiantlotus
⠀⠀
Your trauma doesn’t have to define your life, but it can be what propels you into A life greater than your greatest dreams. www.sarahfayschaaf.com @showitoffpodcast
May 21, 202046:29
The Woman in the Mirror
Making the choice to become a single mom is certainly one of the hardest choices a woman can make. Even after making it, she could second-guess herself or even regret her choices. But the truth is, women have been taught to be martyrs. We have been taught that disappearing from who we are as an act of love. This is not true. This is not what we would want to teach our children either. A single mom has likely made the realization that her happiness matters. This episode shares more on this and encourages you to own your position as a single mom. @showitoffpodcast www.sarahfayschaaf.com
Apr 25, 202010:18
What Comes Next: Moving Through Despair P2
There is a “Thank you, next” after depression.
The most self-loving choice we can make is to first FEEL the emotions and to second, move to the next best feeling.
Last week’s episode was about how feelings are for being felt, even the terrible ones.
The message of hope and courage I shared and integrated lifted me more each day.
Episode 43 is the second part of my candid share of
“Moving Through Despair.”
I share just how I worked my way up the emotional scale and how you can too.
@showitoffpodcast www.sarahfayschaaf.com
The most self-loving choice we can make is to first FEEL the emotions and to second, move to the next best feeling.
Last week’s episode was about how feelings are for being felt, even the terrible ones.
The message of hope and courage I shared and integrated lifted me more each day.
Episode 43 is the second part of my candid share of
“Moving Through Despair.”
I share just how I worked my way up the emotional scale and how you can too.
@showitoffpodcast www.sarahfayschaaf.com
Apr 20, 202033:34
What My Daughter Taught Me About Receiving Help
This single mom thing was hard-the your kid’s school shut down and your work changed or even stopped. So it just got harder, didn’t it? Quarantine and Covid has been very hard on single moms. This whole things was not an accident. We are exactly where we are supposed to be. There are important lessons for us to learn here. It is no secret that our children are our greatest teachers. In bonus episode 13 I tell a story of a powerful lesson my daughter taught me on the lesson of receiving help, allowing, and letting go of the wheel. I hope it serves you now, mama. Now is not the time to loose hope. We got this. @showitoffpodcast www.sarahfayschaaf.com
Apr 18, 202011:00
Moving Through Despair
Any sadness we have avoided before is now unavoidable. Any control we once had over our daily lives is out the window, and if controlling everything made you feel safe before, you are probably feeling very unsafe now. This is a perfect storm for depression. Episode 43 is an authentic share of moving through depression one day at a time. You are not alone in the darkness. There is courage, there is Hope, there is safety in the surrender and there is joy in your future. The only way to it is through it. Hear tips, encouragement, and the Divine message I received when I prayed for help for me and for you. www.sarahfayschaaf.com @showitoffpodcast
Apr 13, 202034:16
Restoring Yourself at Home Ep: 42
Learn applicable ways you can cultivate self-tenderness, joy, restoration and wellness practices to support yourself at home.
Today’s episode includes Sky Spirit of Big Island Fitness with tips on how to create a space for wellness in your home. We also talk about the challenges and necessity of restoration in this season.
This is not about self-improvement, it’s about gentle self-care within a challenging time.
After the episode, connect with Sky @bigislandfitness and @showitoffpodcast for personal coaching for confidence and free yoga classes and the free course on how to make the first hour of your day level up your confidence, go to www.sarahfayschaaf.com
Apr 06, 202044:43
Valuable Without Work
If your self-worth was based in your job, how do you know your value when you can’t work? When you can’t do what made you feel valuable, how do you love yourself? This episode shares the transformative lessons that will help you understand the value you had within you before you were even born. Let’s make this quarantine count by being aware of the lessons we are meant to learn together. @showitoffpodcast www.sarahfayschaaf.com
Mar 30, 202024:49
A Shift From Fear to Self/World Love
Within quarantine where are your thoughts taking you? When you first wake, where does your mind go? What daily actions & practices are you living and how are they creating the environment of your home? Today’s episode gives tools and practices for shifting your perception and experience from one based in fear to one growing from love so we can experience miracles, greater self-love and the capability to bring light to others and lending a helping hand. We are one. Let’s step up for the greater collective. @showitoffpodcast www.sarahfayschaaf.com
Mar 23, 202030:47
Resources For Sanity When Things Are Crazy: Siren Mama Saturday #12
Are you alone at home with your kid/s for this quarantine? I am and about lost it already. Refusing to go totally bonkers I got resourceful. This episode sharing with you a few tips on what is helping me step up my parenting and self-love and stay sane in an insane time. #sirenmamasaturday #unattachedsirenmama @showitoffpodcast www.sarahfayschaaf.com
Mar 22, 202017:46
Ultimate Self-Love Journey w/ Transformation Coach Jayden Grahlman
When we hit rock bottom we have a choice. We could stay where we (in despair) or are or we could go straight up. The Phoenix rising, the hero’s journey, the ultimate self-love journey. One concept I focus on sharing often is how to love ourselves and to do the hard work to believe in our worthiness is serving the world. Jayden’s story is a perfect example of this. Get ready to go deep and get inspired with this beautiful man who’s life is dedicated to serving you through your personal transformation. You can connect with Jayden @jayden_grahlman @showitoffpodcast www.sarahfayschaaf.com REMINDER PEACOCK SCHOOL OPENS ITS DOORS TODAY! www.peacock.school
Mar 09, 202047:44
What Is An Unattached Siren Mama?
What image comes up in your mind when you think of a “single mom?” Let me guess, a tired, skinny, alone, exhausted, stressed woman who everyone feels sorry for? Well, that’s not me and it’s not you either. Chances are you feel like that now-but I promise there is a better way. As Unattached Siren Mamas we have specified practices, habits, mindset, & priorities that create a woman who is healthy, rested, abundant, supported, happy, sexy, who has boundaries and community and knows when to be leading in her feminine and when to step into her masculine. Want to know more? Want this to be you? This episode will get you started. #sirenmamasaturday #unattachedsirenmama #showitoffpodcast @showitoffpodcast www.peacock.school www.sarahfayschaaf.com
Mar 07, 202021:36
Two Habits, Huge Results: Be Happy & Healthy w/ Lifestyle Advocate Monica
How can we fit it all in? Regular workouts, eating well, work, relationships, parenting...it doesn’t have to feel like a circus. If you’d like simple strategies for prioritizing your joy & mental & physical health, this episode is for you. Monica is a Healthy lifestyle Advocate, a full time financier, a mama, and a wife with a passion for helping people fit it all in with a plan for success. She helped me take the stress and chaos out of doing all the things we value as people on a journey to level up our self-love and self-care and I know she will do the same for you. Connect with Monica @livebalancedwithmonica Get Free yoga videos and 1:1 Confidence Coaching with Sarah Fay Schaaf at www.sarahfayschaaf Get reminders of new podcast episodes and daily confidence boosts @showitoffpodcast
Mar 02, 202038:55
When Co-Parenting Isn’t So Peaceful Siren Mama Saturday #11
Things are going well, we were getting along. I began to think that coparenting peacefully thing was going quite well. We’re freaking Gwyneth Paltrow and that guy from Coldplay over here. But then, my daughter told me something that her dad told her that in raged me. This episode is about not knowing what to do when your peaceful coparenting isn’t so peaceful. If you have any advice for me after hearing this episode I’d love to hear. www.sarahfayschaaf.com @showitoffpodcast #sirenmamasaturday
Mar 01, 202018:07
Cycles of a Woman’s Self-Love w/ Hormonal Health Coach Alexa Lynx
Like in any relationship, the more intimately we get to know ourselves the better we are able to love and care for ourselves. Learn about the 4 seasons of a woman’s physical & emotional experience, how to tenderly nurture yourself in the different times, and more with the confident and self-loving Hormonal Health Coach, Alexa Lynx. Connect with her @alexalynx www.sarahschaaf.com @showitoffpodcast
Feb 24, 202036:53
Say it: “You’re Not Better Than Me” Siren Mama Saturday #10
Are you a single mama? No. You’re an Unattached Siren Mama! You can call in the desires of your heart. But not if you are comparing yourself to others. See your goals and wishes happen for you and your babies with simple shifts in thinking. This episode will help you do that. www.sarahfayschaaf.com Speaker, Writer, Confidence Coach, yoga & meditation teacher, and Proud Unattached Siren Mama @showitoffpodcast #sirenmamasaturday
Feb 22, 202013:09
Being Your Own Best Friend
How do you treat your best friend? How do you feel when you think about your best friend? Do you enjoy spending time with them? What if you applied all of these feelings to yourself? You got three minutes? With this quickie bonus episode I’ll inspire you to be your own best friend. www.sarahfayschaaf.com @showitoffpodcast
Feb 20, 202004:31
How to Conquer Self-Sabotage
If you are a normal human being then chances are that at times, you are your own worst enemy. Like me, you’ve struggled with self-sabotage again and again and want to know how to be free of it. Knowing that it is an ongoing process, listen to this episode and learn three tools you can whip out of your back pocket every time the ugly monsters of self sabotage come out to destroy everything you envision for your life. www.sarahfayschaaf.com @showitoffpodcast
Feb 17, 202026:15
Defense Mechanisms & Self-Love
Life is going to hand us stresses and curveballs; it’s about how we handle them that makes the difference. We can show up better for everyone, (especially ourselves) when we are aware of our defense mechanism tendencies. This episode brings awareness to common defense mechanisms both healthy and unhealthy and gives alternatives for reacting, repressing, or self-destruction. Experience a healthier and more loving way to feel safe and at ease after hearing this episode. www.sarahfayschaaf.com @showitoffpodcast
Feb 10, 202022:01
How to Get Over Imposter Syndrome
Using the Laws of the Universe I disprove the concepts of imposter syndrome so you can be confident in your success. Once you hear this episode you’ll be free from the pressure you are putting on yourself and finally be able to enjoy your achievements. www.sarahfayschaaf.com @showitoffpodcast
Feb 03, 202029:22
Speak Your Truth Interview with Melanie, Siren Mama & Host of Wild Fire Podcast
(ReRecorded For sound quality) After years of putting herself low on the list of priorities, Melanie’s life did not feel joyful or supported. So, she made some changes, starting with putting herself on the top of the list. Hear her story of her journey to confidence, how she’s now building something meaningful, showing her boys what a powerful woman looks like, owning her life, sharing her gifts and speaking her truth like never before. Get inspired to make the hard changes in your life to be more authentic, bold, confident, and self-loving. Connect with Melanie @anherbalperspective & @wildfirepodcast www.sarahfayschaaf.com @showitoffpodcast
Jan 28, 202040:18
House of Mirrors: Lessons From Falling For a Friend
Every human interaction and emotion is an opportunity for learning and growth. When we are paying attention we can see ourselves in ways we couldn’t without the reflection of another person. In this episode I tell the raw and real story of what I learned when I let myself fall in love with a friend and how you can self reflect in vulnerable moments like this. www.sarahfayschaaf.com @showitoffpodcast
Jan 27, 202027:52
You Can Have it All, But Maybe Not All at Once:Siren Mama Saturday #9
We can have it all, but maybe not all at the same time. This episode is about balancing, seasons, priorities, and scheduling your life as an Unattached Siren Mama. www.sarahfayschaaf.com @showitoffpodcast
Jan 25, 202021:54
3 Steps to Knowing Your Worth, Three For Me Thursday #8
Your mind is a powerful tool, let it work FOR you. Learning how to think in a self-love mentally simply takes a few simple steps repeated over and over. Let this episode get you started in training your mind to know your worth. www.sarahfayschaaf.com @showitoffpodcast
Jan 16, 202005:02
If it Doesn’t Challenge You, it Doesn’t Change You: Interview w/ Fitness Instructor Sky Spirit
Change can be uncomfortable. It can also bring more joy, health, opportunities, love, and experiences we wouldn’t want to have lived without. Building a life you are passionate about often first requires change. In this episode I interview Fitness Instructor, Sky Spirit, on how workouts can be huge for self-love building, about being raised by an Unattached Siren Mama, and about what can happen when we get out of the comfort zone and into the GROWTH ZONE. www.sarahfayschaaf @showitoffpodcast @bigislandfitness
Jan 13, 202046:28
Three For Me Thursday #7: How You Do Anything
Living with true self-pride come from lots of tiny actions built up over time. How are you doing the things that you do? Let this episode give you some encouragement and to doing everything exceptionally well. www.sarahfayschaaf.com @showitoffpodcast
Jan 10, 202006:40
Designing Your Life: Kristen Jenna, Spiritual Mindset Coach Interview
It’s season 2 and we are starting it and 2029 abundant in wisdom, guidance, and inspiration. In this episode you’ll hear about why you’re not selfish, the art of surrendering, following your intuition, committing to your dreams, and what self-love and confidence have to with it all. Kristen Jenna is a Spiritual Mindset Coach who helps people move through fear and limiting beliefs to manifest a life by design. After the show, be sure to connect with Kristen @pursuitofbliss_ www.sarahfayschaaf.com @showitoffpodcast
Jan 06, 202052:51
Goodbye Past, Hello Future Siren Mama Saturday #6
Do you find yourself mourning your break up over and over? Do you feel resentment over the loss of the dream you had for your life? Well, yeah! But when you decide to “kiss it goodbye” once and for all, you are making way for a future better than you’ve ever dreamed! But how to let it go? Let this episode support you in saying goodbye to your past and hello to your future. www.sarahfayschaaf.com @showitoffpodcast and NOW you can subscribe the NEW YouTube channel, Show It Off! Remember to tap the bell icon to receive notifications for new episodes.
Jan 05, 202011:54
Three For Me Thursday: #6 Life Lessons From Disney
Did you grow up watching Disney movies too? After realizing what life lessons I’ve taken from Disney and specifically, Elsa of Arendelle, I’m sharing them with you. May you feel more powerful and proud after hearing this short confidence boost. www.sarahfayschaaf.com @showitoffpodcast
Jan 03, 202005:43
My Story Part 2: Love & Miracles
Building confidence, in part comes from going through uncomfortable experiences. In this episode I share how my life’s experiences got me to where I am today as a shameless and unapologetically confident woman. Find inspiration here to “embrace the suck” as Rachel Hollis would say and see how you can turn your hard experiences into a confidence building story. www.sarahfayschaaf.com @showitoffpodcast
Dec 30, 201923:01
Siren Mama Saturday: #5 You Are Not Alone
This solo parenting gig can feel pretty lonely, but there is a way to build community and receive support. This episode speaks to Unattached Siren Mamas and gives 5 things you can start now to help you know that you are not alone. www.sarahfayschaaf.com @showitoffpodcast
Dec 28, 201913:54
Shameless
In order for us to be shamelessly and unapologetically confident we must first learn to finally be free from shame. In this episode I share my story of how I learned to be free of the shame that was taught to me and realize how powerful I am as a woman and as a mother. If you have a goal to be more confident and more self loving the step of letting go of shame is primary and paramount. We are all mayors of each other and we are all connected so let my story inspire you to create your own story of finally being shameless. www.satahfayschaaf.com @showitoffpodcast
Dec 23, 201924:08
Siren Mama Saturday: #4 Forgiveness & Baby Daddy Drama
The rollercoaster of emotions that comes with dealing with the father of your babies is no joke. Some emotions might even surprise the hell outta you! But what we can all agree on is feeling GOOD is best for ourselves and our children. How to do that when it’s 10am and I’m standing in the toy isle in Target and sobbing? This episode gives you the answer of what to do when you’re sitting there saying, “What can I do to feel better about this mess now?” www.sarahfayschaaf.com @showitoffpodcast
Dec 21, 201916:21
3 For Me Thursday: #3 My Best Tool
There is one thing I do every day that is my secret weapon when it comes to building self-love and confidence. In this episode I share it with you. I’ll give you a hint, it’s free and anybody can do it. www.sarahfayschaaf.com @showitoffpodcast
Dec 19, 201906:39
My Story: Part 1 Fear & Self-Loathing
Did you think I have always been confident? My passion to encouraging people to build self-esteem actually grew out of a challenging and eventful road to learning how to feel love for who I am. This episode of The Show It Off Podcast tells my story of growing from a deeply self-loathing and fear-based life to the Confidence Coach I am today. www.sarahschaaf.com @showitoffpodcast
Dec 16, 201926:58
Siren Mama Saturday: Dating With Kids
Dating before you had kids may seem like a walk in the park compared to Dating as an Unattached Siren Mama. Naysayers, the men you choose, and your children will all add more complication to this new world of dating. But sister, you’ve got this. Listen to this episode for a little bit of help along the way. www.sarahfayschaaf.com @showitoffpodcast
Dec 14, 201910:20