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Shut Up And GRIND with Robert B. Foster

Shut Up And GRIND with Robert B. Foster

By Robert B. Foster
Robert B. Foster is a storytelling coach, inspirational speaker, and business coach that features guests that have achieved great success through overcoming obstacles and defying the odds. Each show will leave you amazed and inspired to make your dreams become a reality. If you want to be on the show email:
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Episode #102 - How to go from ordinary to extraordinary in business and life.
This was an amazing episode with Mitche Graf! Daddy of 3, best-selling author, serial entrepreneur, international-renowned business speaker, 2-time nationally-syndicated radio show host and former All American Track & Field athlete Mitche Graf has been a passionate serial entrepreneur for over 35 years, dangling his toes into the ponds of many intriguing industries along the way. From selling lemonade in the 3rd grade, to selling bikes out of his garage in the seventh grade, to running four companies today, he has prided himself on knowing how to squeeze every drop of potential out of his endeavors.
June 23, 2021
Episode #101 - How to turn your hobby into a career!
Steve Mastroianni joins the show to discuss how to become a hobby boss!
June 22, 2021
Episode #100 - How to create generational wealth uses taxes
Episode #100!!  Joining the show is Folasade Ayegbusi!  Known as the Accountability Accountant & Entrepreneur Committed to Helping African-Americans Build Generational Wealth. Over the course of her career she has assisted Small Businesses in saving more than $25 Million in tax savings. She is also the host of the  syndicated radio show on finance called The Money Zone.
June 18, 2021
Episode #99 - Picking up the pieces after losing a child :-(
Losing a child is a parent's worst nightmare!  On episode #99 I am speaking with April Fore about how she moved forward after experiencing this firsthand!  Tune in live at 11 Mother and Author April Fore is quite an incredible woman. She has endured loss and turned that test of faith into a tremendous testimony
June 16, 2021
Episode #98 - Breaking out of your fitness rut once and for all
Coach Rob shares his 5 proven steps to break any fitness rut!
June 15, 2021
Episode #97 - How to give yourself an upgrade
Sports performance and business coach Judah Boulet shares how he continually had to pivot, reevaluate, and adapt to life to achieve his successes.
June 11, 2021
Episode #96 - How to get out of your own way!
Leonard McDonald returns for a great conversation about letting go of the things that hold you back in life!
June 9, 2021
Episode #95 - Developing mental toughness in youth athletes
Just like any other aspect of sport (offense, defense, conditioning, strategy), the mental aspect needs to be taught, trained, practiced, and reinforced. But if the majority of current coaches never received  any mental training in their own athletic careers, how can they be expected to teach the concepts to the teams they now lead? Well, they can’t be.
June 8, 2021
Episode #94 - Improving your mood with Music
Singer and non profit entrepreneur Moody Bank$ joins the show with a passionate telling of her story!
June 6, 2021
Episode #93 - What does it mean to go to the next level in life and business?
Joining the show is Erika Vassell!  Sales Strategist creator of the world-renowned Blessing Method- a systematic, non-pushy approach to attracting pre-qualified leads and turning them into clients for life.
May 26, 2021
Episode #92 - Helping women become organized while being busy!
Jessica Burgess joins the show to help busy women become more efficient at rocking life! Hey you. I’m Jessica, the gal behind the lifestyle brand, Fantabulosity, and here you’ll find real, far-from-perfect, relatable blog posts… to equip busy gals (that’s YOU!) with tools for fabulous, simple & joyful living.
May 25, 2021
Episode #91 - How to scale your business using your personal stories
Joining me on Friday 5/21 for episode #92 is Jude Charles! For almost 15 years, he has been producing documentaries & videos for purpose-driven entrepreneurs. He lives and breathes YOUR brand. He digs deep to find the compelling stories that no one else knows & then leverages those stories to scale your business.
May 21, 2021
Episode #90 - you already have everything you need to change your life
Joining the show is Charmene Vega!  What began as a hobby to share her generational knowledge of nutrition, natural healing methods and Happy Healthy Lifestyle formulas now has her sought after as the expert she has become. Charmène Vega has been in your shoes and is a true example of an “Overcomer” and a “Comeback Champion”. Her HS quote “Never judge another until you’ve walked a mile in his moccasins”, still resonates with her today and embodies her company.
May 19, 2021
Episode #89 - Escaping from the shame/guilt prison
Joining the show is Lois Hollis!  Her 50 years’ experience in health, 15 years’ researching, and counseling will bring us NEW knowledge of these misunderstood conditions to release us from the shame guilt prison.
May 18, 2021
Episode #88 - Clearing your mind of the obstacles that are holding you back
Andrew Kaplan, author of The LAST law of attraction book you will ever need, makes his second appearance on the show!
May 16, 2021
Episode #87 - Leveraging your passion to change the world
Tiffany Moore is a Human Rights Activist, Consultant, and Coach. After more than 10 years working full-time in the non-profit world she was tired of being restricted on when, how, and where to work. Venturing out on her own, she struggled with how to navigate being in business for herself. Fiercely passionate about changing the world but not knowing how to bridge the gap into the entrepreneurial space. Now, she helps those working in non-profits, leverage their passion to change the world and become, what she calls, humanitarian entrepreneurs.
May 12, 2021
Episode #86 - How to move forward after losing a child
Joining me for episode #86 is my niece Chantey Foster.  Chantey will be sharing her story of living life after losing her 2 year old son to cancer this year
May 7, 2021
episode #85 - How to use your pain to better yourself and inspire others
Coach Rob shares his personal stories of using painful experiences to heal himself and to inspire others that need help moving on from their own pain.
May 5, 2021
Episode #84 - Navigating life through a lens of hope
Joining me on Tuesday at 11am is Scott J Prendergast!  He speaks about the importance of acknowledging mental health in society, and encourages techniques to overcome the everyday mental obstacles that hold us back in life. Scott travels across the country speaking to audiences ranging from high school students, to adults, while sharing his own story of hope and resilience in learning to overcome depression
May 4, 2021
Episode #83 - Understanding that your passion is bigger than you!
Entrepreneur, author, international speaker and philanthropist Dawn Airhart Witte has a mission: to inspire people around the world to find their purpose and live it!  She is a certified life coach and the founder of the Desire to Inspire Foundation.
May 3, 2021
Episode #82 - How to get the courage to step into your passion
Joining the show is Sonia Saleh: I am passionate about helping small nonprofits strengthen their relationships. I like to call this organizational relationship transformation. It is the relationship with yourself and with those affecting your organization.
April 30, 2021
Episode #81 - From childhood trauma to an international inspiration!
Joining the show today is Ari Gunzburg - Speaker, Author, Podcast host Ari learned about death early in life. He experienced a traumatic moment when only 10 years old, when his teacher passed away while on a hiking trip. This would affect his life deeply and change his perspective forever.
April 29, 2021
Episode #80 - How to turn your failures into your power!
Episode #80 is here and joining me will be George Milton and we will be discussing how "Failure is not the problem".   His mission is to improve people’s lives and organizational structures by teaching them that their failures, past experiences and regrets can propel them to reach their highest goals.
April 25, 2021
Episode #79 - How to live a healthy and financially flexible life
Joining the show is Shelley Simpson: I enjoy coaching, energizing, and encouraging people to follow their dreams and live full, active and financially flexible lives. I love being able to share my experience to make it easier for people to transition from one career to another or to blend careers.
April 23, 2021
Episode #78 - From humble beginnings to successful business owner
Joining me on Tuesday at 1pm for episode #78 will Deborah Driggs as we discuss her journey from the playboy mansion to a top 5% performer in the insurance industry!
April 20, 2021
Episode #77 - Empowering impoverished girls through dance
First 2x guest will be joining me for episode #77 this Tuesday at 11am est to finish our conversation from a couple months ago.  Adam Chiocca will be continuing his discussion about his mission to open 14 dance studio in 14 different cities: Hi! I’m Adam Chiocca, and I’ve started a new, good company/ organization with some big goals, and a great mission. We’re going to build 14 dance studios in 14 major American cities, for young people of color, and underprivileged kids! My mission is also about supporting Black and Brown moms, dads, and families
April 20, 2021
episode #76 -
welcome Mandy Cavanaugh for episode #76! Mandy’s passion for leadership, entrepreneurship, and helping people thrive has fueled her roles as CEO, consultant, and facilitator. Mandy’s businesses have spanned global lodging logistics, land development, manufacturing, and training/consulting. She helps teams succeed in dynamic and uncertain environments by connecting them to the best version of their future selves.
April 16, 2021
Episode #75 - How to leverage your business with Amazon!
Small business owners and aspiring entrepreneurs tune in to see how you can expand your business with Amazon from the best in the business, Ashley Armstrong
April 16, 2021
Episode #74 - What does success mean to you?
Amber Fuhriman joins the show! Owner of Fuhriman Law, Creator of More Than Corporate Podcast. my goal is to share my story with others in hope that it will inspire people to chase their own idea of success and live the life of their dreams.
April 9, 2021
Episode #73 - How to step into your greatness!
Business operation strategist, host of Get UNSTUCK radio and the CEO of Extraordinarily By Mutita where we help service based entrepreneurs and business owners around the world to systemise, automate and delegate their business operations to get back at least 10 hours a week without sacrificing their lifestyle.  Listen to Mutita Panmook break down how she found her superpower!
April 8, 2021
Episode #72 - How to change the direction of your life and reach the success that you want
Chaz Jackson shares his story of determination and perseverance after a tough upbringing
April 6, 2021
Episode #70 - How to cultivate resilience during COVID
Our guest, Michelle E. Dickinson, is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis.
March 31, 2021
episode #69 - How to end the cycle of unhealthy habits
Dr. Lindsey Elmore joins the show to discuss the importance of self love and putting your health first
March 30, 2021
Episode #68 - How to find the power in your personal stories
Coach Rob goes over his FREE ebook step by step to show you how to uncover the power within you.  Get the book here:
March 28, 2021
Episode #67 - How to overcome stress/anxiety
Dr. Jodi J. De Luca is a Licensed Clinical Psychologist with over 20 years of experience. She is cited internationally in major journals and media venues for her expertise and research in emotion, behavior, and relationships.
March 26, 2021
Episode #66 - How to earn a full time income with part time hours
Flavia Berys is an author in a niche expertise (NFL cheerleading --, attorney for small businesses and real estate investors ( and the host of the iTunes podcast “LIFESTYLE SOLOPRENEUR" where we explore ways to make a full time income from part-time work.
March 24, 2021
Episode #65 - How to set goals that you can stick to
Coach Rob drops some absolute gold in this short episode about HOW to reach your goals
March 23, 2021
Episode #64 - Understanding the power in your personal stories
Simone Knego joins the show to discuss the power of storytelling
March 21, 2021
Episode #63 - How to live a life of joy after beating cancer twice!
Elaine Gibson joins the show to share an amazing story of beating illness and learning how to obtain optimal health and joy
March 19, 2021
episode #62 - why core value are so important to your success!
Roy Cook joins the show to discuss how defined core values must come before setting goals to achieve success
March 17, 2021
episode #61 - How to find support when you need someone to talk to
Joining me today for episode #61 will be Marc Stern, founder of Need2BHeard, and he believes everyone deserves to have an outlet for self expression with no judgment.  Tune in live at 11est or catch the replay
March 16, 2021
Episode #60 - How to bring more happiness into your life
Dom host's the Going North podcast, a top-rated self-help podcast that interviews authors from all over the world. His mantra is Advance others to advance yourself.
March 14, 2021
Episode #59 - Empowering women with a holistic lifestyle to heal the mind, body, and soul
Cassandra Hill is a Holistic Wellness Coach, Life Coach, Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their mind, body, and soul utilizing an all-natural approach.
March 12, 2021
Episode #58 - How to use podcasting to heal yourself and inspire others
Andrew is a podcasting expert. He is the creator of, which connects podcasters with guests for their shows.
March 10, 2021
Episode #57 - How Moms can put themselves first without the guilt
Fellow fitness professional Tony LaPrino joins the show to share his story and how he developed a passion for helping moms prioritize themselves
March 9, 2021
Episode #56 - How music can be a positive outlet for kids
Musician Vincent James shares his story and about his movement Keeping Music Alive
March 7, 2021
Episode #55 - How to use your life's stories to heal yourself and advance your business
Coach Rob shares Module 1 of his Speak About Yourself Out Loud program to help you find the POWER hidden within your life's stories.  Join the free FB community here:
March 5, 2021
Episode #54 - When you have success but still have a bigger purpose
Dr. Deepak Gaur joins us from Australia to share his amazing story to inspire others to step into their greatness and find clarity in their lives
March 4, 2021
Episode #53 - How to overcome addiction and find your true purpose
Adam Chiocca gets deep as he shares his story of overcoming addiction
March 3, 2021
Episode #52 - How to start a business or take your business next level
Che Brown joins us for a powerful episode!!  Grab your notebook and get ready to be inspired!
February 28, 2021
Episode #51 - How living with gratitude will change your life
Tina is a morning TV show host, best selling author, and global speaker. She lives in Charlotte, NC where she is living an attitude of gratitude and showing the world how to build relationships that matter
February 26, 2021
Episode #50 - How to keep the RIGHT relationships in your life
Michelle Brosler-Hoffman discusses picking up the pieces after loss and keeping the right relationships in your life!
February 25, 2021
Episode #49 - Racism is MAN MADE and can be undone, THIS is how...
Coach Rob discusses how to CRUSH racism and not let it affect your life!
February 23, 2021
Episode #48 - How to use your intuition to never make a wrong decision again!
After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to find out that the reason we waste time making bad decisions is because we ignore our intuition, a subconscious phenomenon that we are all born with that helps us make the right decision at the right time in any situation we find ourselves in. Sunil developed a seven-step process that shows you how to sharpen your intuition so that the only decisions you make are the right ones in any situation that move your life forward.
February 17, 2021
Episode #47 - How to move on after losing a loved one without the guilt
Alison Pena helps widows, widowers and those who lost a loved one with strategies to maintain existing relationships, build new ones and find love again.
February 16, 2021
Episode #46 - How to tell your personal story
Valentine's day episode #46 will feature Tina Demarco as we discuss the POWER of telling your story!  If you are keeping something or somethings inside I urge you to carve out some time and watch/listen to this episode as we show how to liberate yourself from shame/regret/anger!
February 14, 2021
Episode #45 - How to make money online with network marketing
Michelle Cunningham shares her amazing literal rags to riches story of how she overcame a poor upbringing and built a network marketing empire and leads a sales team that generates 8 figures!!  
February 14, 2021
Episode #44 - How to prepare for the death of a loved one
Joining the show is CEO, speaker, and author Cheri Williams-Franklin: Cheri is the Founder & CEO of Life Snapshot, a technology platform that helps families organize and securely store personal assets and nal wishes information so their loved ones can easily nd them while dealing with overwhelming grief. After the untimely passing of her 36- year old sister in 2015, she uses her experience to help others put their personal affairs in order
February 10, 2021
Episode #43 - How to better connect with people
Best selling author and CEO of Executive Shine joins the show to discuss unlocking human potential via the power of connection.
February 9, 2021
episode #42 - How to win at life while defying the odds
Carleeka Basnight-Menendes joins the show and shares her story of thriving when others would have given up!
February 8, 2021
Episode #41 - How to become a self made success story!
Author and franchise owner Idan Shpizear shares an amazing journey from the Israeli army to fulfilling the American Dream!
February 5, 2021
Episode #39 - The last law of attraction book you will ever need to read
Andrew Kap - author of this amazing book joins me to discuss
February 5, 2021
Episode #40 - Breaking the cycle of generational family curses!
Author Latonya Wilbourn shares her journey through a tough upbringing in East St. Louis to being a published author
February 3, 2021
Episode #38 - Helping women and minorities find their voice in the workplace
Successful business woman and coach Marie Deveaux joins the show to discuss personal development, finding your voice, and becoming who you were born to be
January 31, 2021
Episode #37 - How to connect with your authentic self
International speaker and author Roxanne Derhodge shares her story about an emotionally rough upbringing to where she is today and how you can do the same!
January 27, 2021
Episode #36 - How to NEVER interview again!
Guest Malcolm Evans joins me to discuss going from disgruntled employee to having a thriving personal brand
January 24, 2021
Episode #35 - Conflict solutions to heal yourself first!
Joyce Elders joins the show to discuss this topic
January 20, 2021
Episode #34 - How to get unstuck and live a life that fills your soul!
Today's guest is Self Love expert Marsha Gleit to help me discuss the subject
January 17, 2021
Episode #33 - How to turn your personal experience into powerful stories to inspire others
Coach Madeline joins me to speak about finding the power within you
January 12, 2021
Episode #32 - How to get out of your own way and CRUSH 2021!
Coach Rob breaks down lessons learned from 2020 How to cast a clear vision How to beat excuses once and for all
January 3, 2021
Episode #31 - How to crush 2021 with clarity and focus!
Julia Lewis is a professional transformation coach.  After her corporate career was ended abruptly, Julia began to study a reliable, repeatable process for creating success in her life. It made such a difference in her life that she decided she had to share it with others.  Julia became a certified Life Mastery Consultant with the Brave Thinking Institute and now teaches these principles and processes to others.
December 30, 2020
Episode #30 - Part 2 - Panel discussion on race relations in America!
Here's the rest of the discussion
December 29, 2020
Episode #30 Part 1 - Panel discussion on race relations and we can improve them
Joined by 7 amazing people from different ethnic backgrounds to discuss race in America.  This is part 1
December 29, 2020
Episode #29 - How to reframe your mind to conquer your goals!
Carol is a Magician known as the Queen of Re-frame! She can re-frame almost any challenge, give you a positive angle on it & a new strategic plan to take you to where you want to go. Her clients describe her as "relentless" in making sure they get amazing results. This has resulted in many of them doubling and tripling their income. As the CEO of Carol Boston Coaching, she is a Change Agent.
December 28, 2020
Episode #28 - Taking the struggles from 2020 and making them your power!
if 2020 has kicked you in the face and you are ready to CRUSH 2021 with a different attitude then join myself and Gail Sussman-Miller for a powerful episode.  Anyone in a leadership position will greatly benefit from this one!
December 20, 2020
Episode #27 - Empowering student to create the future they desire!
In today’s world, success can mean many things. In the book, “Accelerate,” authors, Ziz Abdur Ra’oof, and Lil Barcaski take young students through a series of concepts and exercises to help them explore what kind of future they imagine for themselves. How can I find a mentor? How can I turn a hobby into a career? What is my superpower? “Accelerate” poses and helps answer these kinds of important questions. The years spent in high school and college can be difficult and challenging but when students have a game plan and an understanding of who they truly are and what they want to achieve, it can be a great experience.
December 13, 2020
Episode #26 - Healing physical and mental pain with yoga!
Brandy Deutsch is a Yoga Therapy Instructor and an Intuitive Life Coach. She helps people with chronic pain to break out of their Pain-prison so that they can hike mountains, dance, and smile again. She is the host and co-producer of Beyond The Edge, an internet TV/ Radio show that is on the cutting edge of Health and Wellness, Energy Medicine, and Self-Care. She is also Co-leader for the Houston Chapter of Women of the World Networking Group.
December 12, 2020
Episode #25 - How to master yourself for business success!
Kricket has over 18 years of experience as a business owner and has worked with 300+ entrepreneurs on speaking and messaging in the past four years. As a Certified Master Speaker, she combines her speaking expertise with advanced training in Psychology and Communication to help clients develop presentations that educate and entertain. Kricket also works with clients on executive presence, leadership communication, employee engagement, and high performing teams. Kricket is a Professional Member of the National Speaker’s Association, where she currently serves on the Board of Directors for the Georgia Chapter. She is a Premier Success Coach for eWomen Network, and she also serves on the Board for Catholic Charities Atlanta
December 12, 2020
Episode #24 - How to speak about YOU with Guest Daniella Reynolds!
Joining me today is Daniella Reynolds to discuss  taking the skills and talents you already have and weaving them into every part of your life to find satisfaction and sense of purpose.
December 10, 2020
Episode #23 - Is your personality the reason you can't lose weight?
Joining me is Behavior Specialist, Certified Fitness Professional, and Psychic Nicole Davis!  Stay to the end if you would like a FREE gift, limited to the first 15 people!
December 4, 2020
Episode #22 - How to unleash your creative side for business success!
Coach Rob is joined by business coach Jaycie Cormac-Neyland to discuss getting clarity in your business.
December 3, 2020
Episode #21 - How to stay focused on your fitness goals during the holidays
Coach Rob lays out a detailed plan to thrive during this holiday season WHILE enjoying the foods/drinks that you love :-)
December 2, 2020
Episode #20 - Stop living in PAIN!!
Dr. Tim Swenson explains his passion for helping clients ease their pain and get on the road to recovery.
November 18, 2020
Episode #19 - How to go from entrepreneur to business owner and business owner to legend in your industry
Income stream savant Leonard McDonald drops some serious knowledge about how to take yourself and your business to legendary status!
November 18, 2020
Episode #18 - How to unclutter your mind to find success in business and in life
Coach Robert B. Foster welcomes best selling author and business coach Alyson Franz.
November 11, 2020
Episode #17 - mastering your mindset and 4 resources to make anyone rich!
Check out my interview with David Schwan about the power of your mind!  
November 8, 2020
Episode #16 - 5 Steps to getting over a break up
Coach Robert B. Foster is joined by host of the MSS Francois show - Patrice Francois!  You don't want to miss this episode!
November 7, 2020
Episode #15 - What if you fought as hard for your success as you do over the election?
Coach Robert B. Foster shows how to uncover the power within you!
November 4, 2020
Episode #14 - Your relationship with food, your body, and casting your vision
Robert B. Foster speaks with Nutritionist, Author, and Certified Personal Trainer Tracy Cromwell
November 1, 2020
Episode #13 - Conversation with City Wide Council Candidate Nicole Renzulli
Robert B. Foster has a conversation with local candidate for city wide council in Cranston RI
November 1, 2020
How to repair race relations - Episode 11
Inspirational speaker Robert B. Foster shares his upbringing and how he's doing his part to ease race relations
October 21, 2020
Setting crystal clear goals
All American Athlete and Owner of the 2x Best of RI winning RBF Fitness and Nutrition, Robert B. Foster has impacted countless lives with his story of going from a horrific knee injury at 34 and being told he would never run or jump again to becoming a multiple time, and current, USATF Master's Track and Field Champion, Obstacle Course Competitor, Transplant Games 6x Gold Medalist,  to now speaking to thousands of people worldwide sharing his story of triumph against the odds.  Over the last 11 years, he has used his powerful voice to speak in schools, businesses, and organizations on subjects like finding purpose, overcoming the fear of failure and social/emotional learning in schools. Just a few years ago, Robert was laying in the hospital very unsure of his future, and since, he has created a multiple six figure business and his influence has spread around the world.  We look forward to bringing his passion to your school/organization to inspire the next generation to never give up on their dreams.
October 16, 2020
Episode #9 - Single parenting, coping with Divorce with expert Sheva Ganz!
Coach Rob Foster interviews Batsheva Ganz, a divorce coach and single parent expert from Florida.  Here is a little about her: Sheva Ganz helps single parents find creative solutions to the challenges of divorce and single parenting.  She is an expressive arts therapist, single parent coach, and the founder of A reCreative Life, providing counseling, workshops and courses that teach life-changing skills.  After going through her own divorce with three children, Sheva is passionate about teaching single parents how to repair, re-parent and replenish themselves so that they can create "unbroken" homes and be present, purposeful and playful parents. Her passion, knowledge, and experience are on full display in this episode so please tune in and have a notebook/pen handy to take notes on the many golden nuggets that she drops!
September 21, 2020
BLM, White Privilege, Systemic Racism...What it means to me!
We need to look in the mirror more than we finger point.  Enough said, check out this episode!
August 4, 2020
#1 Reason why you are struggling being consistent with your fitness
Coach Rob Foster gives a short but powerful take on why people struggle with fitness consistency
July 21, 2020
Black Lives Matter but how do we make black lives better?
Rob Foster gives his take on the BLM movement, the Floyd murder, and the state of the world right now.
July 18, 2020
5 - How to cope with family betrayal
Overall health and wellness is not just about what size your pants are.  Learning how to deal with things that have hurt or saddened you from family members can take a mental and physical toll on the body.  Coach Rob shares his best practices on how to heal from family betrayal.
July 17, 2020
Believe in yourself
In this episode, Robert B. Foster addresses 4th grade students about believing in themselves.  Check it out and see how you can apply his principles into your life!
December 8, 2019
3 steps to beat mom guilt and reach your fitness goals
This is a short but powerful segment that will open your eyes about the myth of mom guilt
October 2, 2019
Episode #2 - Assessing your support system
Robert B. Foster details how to carefully select who earns your time and the dangers of not doing so
September 8, 2019
The First 3 Steps To Fitness Success For Busy Moms
***Attention Moms*** Do any of these sound like you?? "I've lost myself...",  "The weight just won't come off...", "I have tried everything and nothing works...", "I have kids now so my goals have to wait...", After 10  years of working with moms just like you I have cracked the code on how to sustain your fitness while wearing all of the hats that you wear on a daily basis.  In this episode we discuss the 3 crucial steps to fitness success so you can lose 2 - 3 dress sizes in 90 days and feel comfortable in your clothes again!!
September 6, 2019