Shut Up And GRIND with Robert B. Foster
By Robert B. Foster
Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@rbffitness.com
Shut Up And GRIND with Robert B. FosterAug 04, 2021
Episode #302 - Get the job and salary you deserve
My name is Super Julie Braun and I am the Founder & CEO of Super Purposes. Our company helps people get the meaningful job and salary they deserve regardless of their challenges by taking fear and formality out of the career search.
We have helped over 17,000 people and worked with over 500 employers on their intern programs including Google, Amazon, and Microsoft. We provide online courses, "How to Get a Job in 12 Weeks!" and career coaching services.
The creative teams at Super Purposes are also known for our Award-Winning Docuseries, "From Ground Zero to Career Superhero!" in which 5 unemployed job seekers get help from us on their career journey.
To book me, please go to https://go.oncehub.com/superjuliebraun
Episode #301 - How to turn struggle into triumph
This episode features the incredible Kaley Zeitouni, a dynamic coach and speaker who overcame her Multiple Sclerosis diagnosis at 12. By founding Youth Against Multiple Sclerosis (YAMS) at just 14, Kaley showcased her resilience and leadership.
Now, after reversing her MS and living symptom-free for a decade, she guides others with chronic conditions toward transformative healing. Kaley also developed a unique grief coaching program after navigating her own profound loss, helping people to find renewal and wholeness.
Dive into Kaley's inspiring journey of overcoming the odds and learn how she empowers others to turn their struggles into strengths.
Episode #300 - Unlocking the power of credibility
Episode #300 of Shut Up and GRIND with Robert B. Foster features Mitchell Levy, a renowned global credibility expert, 2x TEDx speaker, and international bestselling author of over 60 books.
With his deep dive into the world of credibility through interviews with 500 thought leaders, Mitchell has shaped a unique perspective on what it means to be credible in today’s world. In this episode, we'll explore key insights from Mitchell's research, including why clarity is the cornerstone of credibility and how traditional pitches may undermine our authenticity.
Mitchell will also share his expertise on creating a credible LinkedIn profile, the essence of 'credust,' and strategies for personal and professional growth. Whether you're aiming to enhance your online presence, understand the dynamics of credibility, or find inspiration from Mitchell's journey and work, this episode is packed with actionable advice and enlightening discussions.
Tune in to gain valuable insights from Mitchell Levy and take a step closer to building your own credible legacy.
Episode #299 - Building strength beyond the gym
In this empowering episode of Shut Up and GRIND with Robert B. Foster, we're joined by a special guest from Team Billy Personal Training. Dive into a motivational journey that transcends traditional fitness boundaries. Discover how the principles of personal training can forge not only physical strength but also mental resilience and a transformative life philosophy.
Our guest shares inspiring stories of personal and client triumphs, showcasing how overcoming physical challenges can be a catalyst for profound personal growth. Whether you're a fitness enthusiast or someone seeking to overcome obstacles and reach new heights in your life, this episode offers invaluable insights into the synergy between physical wellness and life success.
Tune in to redefine what it means to be truly strong.
Episode #298 - Mental performance in Sports/Fitness
In episode #298 of "Shut up and GRIND with Robert B. Foster," we welcome Lexi Moriarty, a visionary sports dietitian on a mission to transform the approach to nutrition and wellness in the athletic world. From her practice, Expert Nutrition and Wellness, Lexi challenges the status quo of sports culture that promotes rigid diets and body dissatisfaction.Join us as Lexi shares invaluable insights on:Combating disordered eating and eating disorders among athletes.Understanding and addressing Relative Energy Deficiency in Sport (RED-S).Embracing intuitive eating for optimal performance.Fundamentals of effective sports nutrition.Tackling amenorrhea in athletes for better health and performance.Prepare to be inspired as Lexi guides us through the importance of a balanced approach to food and exercise, proving that mental and physical well-being are the real game-changers in achieving sporting excellence. This episode is a must-listen for athletes, coaches, and anyone ready to revolutionize their nutrition and wellness journey.https://expertnutritionandwellness.com/
Episode #297 - Mastering your mindset
In this electrifying episode of Shut Up and GRIND, my guest, Steven Permberton, dives deep into the virtual realm, uncovering the top strategies for hosting successful online events. With the world leaning more towards digital platforms, mastering virtual events has become a crucial skill for entrepreneurs, educators, and entertainers alike. Steven unpacks the "5 Secrets to Virtual Events," a knowledge trove designed to elevate your virtual presence and engagement.Discover how to captivate your audience from behind the screen, the art of seamless technology integration, and the secrets to transforming passive viewers into active participants. Whether you're planning your first webinar or looking to enhance your online workshop, this episode is your gateway to conquering the digital stage.Join us as we explore these insights, offering practical advice and innovative ideas to make your virtual events unforgettable. Don't miss out on this journey to digital excellence with Steven Pemberton - it's time to amplify your online impact!steven@hollowco.com
Episode #296 - From struggling to read to renowned brain coach
In episode #296 of Shut Up and GRIND with Robert B. Foster, we dive deep into the inspiring journey of ST Rappaport, a renowned brain coach who overcame her reading struggles to unlock the ultimate potential in high-achieving entrepreneurs.
Despite facing significant challenges in her early education, including the inability to read properly until the 5th grade and the frustration of costly yet ineffective tutoring, ST discovered the transformative power of rewiring the brain. Join us as she shares her unique approach to solving the core problems beneath surface-level issues, such as chronic lateness and productivity blocks. Through her work in Peak Brain Performance, ST Rappaport has not only mastered her own challenges but now empowers others to achieve their personal and professional goals with unprecedented success.
Tune in to learn how understanding and addressing the root causes of your struggles can lead to breakthroughs in all areas of life.
Episode #295 - The ups and downs in the fashion industry
In this captivating episode of Shut Up and Grind with Robert B. Foster, we sit down with the trailblazing Claudine DeSola, a visionary in the realms of fashion, styling, and experiential marketing.
As the founder of Caravan Stylist Studio and a celebrated celebrity stylist, Claudine has not only shaped trends but also pioneered sustainable practices within the fashion industry. With a career spanning over two decades, she has produced more than 50 fashion shows, launched the innovative concept of a store on wheels, and styled for the biggest names in entertainment at prestigious events like The Grammys, Oscars, and Golden Globes
Claudine shares her journey from running a successful PR agency, where she managed global campaigns for W HOTELS and launched numerous fashion and beauty brands, to creating experiential pop-ups that have attracted amazing celebrity talent and garnered international recognition.
We delve into her passion for sustainability, discussing how she integrates eco-friendly practices into her projects and the advice she offers to emerging designers.
Episode #294 - Unlock your best self with Momma D
Episode #294 of "Shut Up and Grind with Robert B. Foster" welcomes Darla Noble, or Momma D, a seasoned writer and speaker.
With over 30 years of drawing lessons from life's rollercoaster, Darla's stories aim to inspire listeners to be their best selves - the ones God intended. This episode delves into Darla's journey, her impactful storytelling, and how she encourages others through her books and programs.
For a dose of inspiration and to learn more about Darla, tune in to this powerful episode and visit www.dnoblewrites.com.
Episode #293 - Misconceptions about hypnosis
In this transformative episode of "Shut Up and Grind with Robert B. Foster," we sit down with the remarkable Renia Pruchnicki, a certified clinical hypnosis and neurolinguistics programming (NLP) expert.
Renia is not just any practitioner; she is an integral part of an elite international network of leading hypnotists utilizing the groundbreaking Master Hypnosis Society (MHS) system. This episode takes you on a deep dive into the powerful and proven systems of change that have revolutionized the lives of tens of thousands across the globe. Renia Pruchnicki brings her vast experience and insights into how clinical hypnosis and NLP can be pivotal tools in achieving astounding life changes. Whether it's shedding unwanted weight, quitting smoking for good, mastering stress, managing pain, boosting confidence, or elevating sports performance, Renia's expertise has made the impossible, possible for many.
Throughout our conversation, Renia shares captivating stories of transformation, offers practical advice on how listeners can leverage these techniques in their own lives, and discusses the science and art behind the effectiveness of the MHS system. This episode is not just about hypnosis and NLP; it's about unlocking the untapped potential within ourselves to foster change, growth, and ultimate transformation.
Tune in to Episode #293 of "Shut Up and Grind with Robert B. Foster" for an enlightening journey with Renia Pruchnicki that will challenge you to rethink what's possible and inspire you to take control of your life in ways you never imagined.
Episode #292 - empowering teens to become the heroes of their own stories
In this inspiring episode of "Shut Up and Grind with Robert B. Foster," we're thrilled to welcome Joey Mascio, a dynamic success coach and speaker who has dedicated his life to empowering teens to become the heroes of their own stories.
With a rich background that spans education, creative writing, and professional coaching, Joey brings a unique blend of expertise and experience to the table. Joey shares his journey from a middle school teacher, where he first began coaching teens on confidence, social skills, and setting goals, to launching his own private coaching business in 2021.
His passion for making a difference in the lives of young people led him to create the innovative gamified mindset training app for teens, "Sidekick to Hero," designed to engage and inspire the next generation to achieve their full potential. Beyond his coaching work, Joey's fascinating background in stage performance and improvisational comedy, including his unprecedented dual roles as Darth Maul and the Mad Hatter at Disneyland, adds an extra layer of intrigue and entertainment to his coaching approach.
Tune in to hear Joey Mascio's compelling insights on how teens can navigate the challenges of adolescence with confidence and purpose, and learn how parents and educators can support them in this journey. This episode is a must-listen for anyone interested in teen development, education, and the transformative power of coaching. Don't miss this opportunity to be inspired by Joey Mascio's mission to turn sidekicks into heroes, on "Shut Up and Grind with Robert B. Foster."
Episode #291 - From depths to peaks - Ken Walsh's Journey
In episode #291 of Shut Up and Grind with Robert B. Foster, we hear the incredible story of Ken Walsh, who turned his life around from battling drug addiction to embracing the power of CrossFit.
Ken shares his emotional journey, from the pain of losing his father to lung cancer to finding solace and strength in fitness. His transformation not only led to personal sobriety and well-being but also to a mission to help high school students navigate the challenges of addiction, mental health, and trauma through the discipline of fitness.
Join us as Ken recounts how replacing drug highs with CrossFit highs has reshaped his life and how he's now dedicated to guiding youth on a path to resilience and health.
Episode #290 - Healing veterans with horses
Episode #290: Healing veterans with horses
In this episode of Shut Up and Grind with Robert B. Foster, we explore Zachary's journey from military discipline to pioneering a unique equestrian enterprise. Learn how he merges leadership skills and entrepreneurship to support veterans, offering them free rides funded by non-veteran patrons. A story of resilience, innovation, and giving back, Zachary's approach to business and life exemplifies the impact of purpose-driven ventures. Join us to discover how leadership on horseback is creating pathways for healing and community.
Episode #289 - Staying focused during tough times
Episode #289 of "Shut Up and GRIND" features a compelling conversation with two remarkable guests, Nick Klingensmith and Dawn Witte, who share their insights on navigating through life's tumultuous moments with unwavering focus and determination. In this episode, we delve into the art of maintaining composure and staying on track, even when life seems to derail like a train wreck. Nick Klingensmith, with his expertise in resilience and adaptability, offers practical strategies for managing stress and overcoming obstacles. Dawn Witte, renowned for her work in fostering positivity and purpose, provides inspiring advice on finding joy and meaning amidst chaos. Together, they equip listeners with the tools to not just survive but thrive during challenging times. Join us as we explore their personal journeys, lessons learned, and actionable tips that you can apply to your own life to stay focused and forward-moving, no matter what comes your way.
Episode #288 - Supporting men through divorce
In this compelling episode, we explore the unique challenges men face during and after divorce. Our special guest, Jared Circle, a coach dedicated to supporting men through this tough transition, shares insights from his journey and research.
Discover the significance of community, empathy, and tailored coaching in helping men navigate the emotional complexities of divorce. Whether you're experiencing this firsthand, know someone who is, or work in the field, this episode offers valuable perspectives on resilience and renewal. Join us for an enlightening discussion on transforming one of life's hardest moments into a pathway for growth.
Episode #286 - Unlocking the power of storytelling
Episode #286 of "Shut Up and Grind with Robert B. Foster" features Jude Charles, a brand strategist and storyteller who learned the craft of storytelling through childhood nights spent watching detective shows like NYPD Blue and Nash Bridges with his dad.
Jude shares how these experiences taught him to look beneath the surface and uncover truths, lessons he now applies to help individuals grow their personal brands.
In this insightful episode, Jude discusses the importance of relentless investigation, piecing together clues, and the power of evidence in storytelling to create compelling personal brands. Join us for a captivating talk on leveraging storytelling to uncover the essence of your brand and communicate it authentically to the world.
Episode #287 - You can beat whatever is plaguing you
After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick Klingensmith had to make a change. A 4-time cancer survivor, type-1 diabetic, and recovering alcoholic with 4 herniated discs, nerve damage, and sleep apnea, he defies it all when he finds Obstacle Course Racing. Refusing to accept his circumstances, he finishes numerous obstacle races, the Boston and Chicago Marathons, and the Spartan Ultra, culminating in 127 miles of endurance racing in 6 weeks. This isn’t just a story about a drunk, diabetic cancer patient who overcomes adversity to become a mediocre, middle-aged athlete. His story focuses less on physical achievements and more on his mental and spiritual approach to overcoming life’s challenges. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. The circumstances he faces show others that they are not alone and that they too can defy their limitations.
Episode #284 - How to get back up when life knocks you down
Kim Young is a vibrant and dynamic individual who effortlessly captures the attention of women with her remarkable personality and unique life experiences. With authenticity and vulnerability, Kim shares her own struggles and triumphs, creating a safe space for women to embrace their own journeys. She possesses a deep understanding of the complexities of life and can effortlessly connect with others on a profound level. Her ability to listen attentively and offer sage advice makes her the go-to confidante for many. Through her captivating story, she empowers women to rise above chaos, embrace personal growth, and unleash their brilliance. Join Kim on this empowering voyage towards self-discovery and live a life of purpose and fulfillment.
Episode #283 - How to navigate through the struggles of life
In this episode of Shut Up and Grind, host Robert B. Foster is joined by 5 returning guests for an all-star panel discussion on "How your mental health affects your physical health". The panelists share their insights and experiences on the topic, exploring the ways in which mental and physical health are interconnected, and how taking care of one can positively impact the other. Through personal anecdotes and expert opinions, the panel delves into the effects of stress, anxiety, and depression on the body, and the importance of addressing mental health concerns in order to maintain overall wellness. They also discuss practical strategies for managing mental health and improving physical health, such as exercise, mindfulness, and therapy. Join Robert B. Foster and his guests for this thought-provoking and informative discussion on the critical link between mental and physical health.
Cathay Reta - https://www.cathayreta.com/
Charmene Vega -https://mamavega.com/
David Chotka - https://www.spiritequip.com/
Cherie D. Morris - https://www.linkedin.com/in/morrischerie
David "Kuti" Mack - https://www.bybdfitness.com/
Episode #282 - Getting to the root cause of weight gain
Returning to Shut Up and GRIND is Nicole Fevrier Davis, the ultimate mind, body, and soul expert.
With over 30 years of experience, Nicole has mastered the art of uncovering the truth about who you are at your core while enhancing your mental, spiritual, and physical well-being. As a National Academy of Sports Medicine Certified Personal Trainer, Behavior Specialist, Metabolic Technician, Medical Intuitive, and Master Healer, Nicole brings a unique blend of science and soul to her approach. She believes in harnessing the power of mind-body wisdom to unlock clarity, peace, and optimal results. Join Nicole as she dives deep into the root causes of weight gain, muscular imbalances, and metabolic dysfunction, among other mind, body, and soul issues. Through her groundbreaking techniques like Truth Talking with the Body, Soul Solution Sessions, and Personalized Conscious Body Training, Nicole empowers her clients to achieve their goals and nourish their souls. This podcast is not just about losing weight or getting fit; it's about living a holistically happy and fulfilling lifestyle. Get ready to discover the truth of who you are with Nicole Fevrier Davis. Stay tuned for enlightening conversations and transformative insights that will change the way you approach your mind, body, and soul.
Episode #281 - How do you define living life?
Helping me answer that question and to speak about all things health-related is Jen Beck!
If you are ready to experience love for your body and make food your friend again, I am your gal! My name is Jen Beck and for the last 15+ years, I have worked with clients dealing with chronic conditions to folks that have struggled with their weight their entire lives, and across all age spectrums from kids to 80-year-olds – so I know no 2 bodies are alike, nor are their issues the same. Most people struggle to make sense of all the so-called expert advice out there.
It breaks my heart to see people fail through 15 different diets, suffer through knee surgeries, wake up feeling like crap, and go through life believing “This is as good as it gets”… and I see this with people in their 30s! I was just like that, and I turned it around. I can help you figure out exactly what you need and how to make it work within your busy lifestyle! I will be your guide, cheerleader, and support along your journey to find what your body needs specifically for you to feel fantastic, so you can fall in love with your food, body, and life again.
I swore in my 20s that I would do whatever it takes to make it so that no family had to endure what we did. I have been on a mission ever since! In my 20’s, I was living on coffee, Diet Mountain Dew, sugar, and convenience foods. I was dragging through the day, getting sick a couple of times a year and just not feeling awesome, but I had no idea how bad it had gotten because my health had declined so gradually I hadn’t noticed. Then I got a wake-up call! I was 26, standing in my mom’s living room watching her entire life being sorted through as she was being packed up to move into a nursing home at 49 years old! Through research, I found that with a different lifestyle, this situation may have been completely avoidable, or at least delayed by many, many years. I saw people reverse disease, and reclaim their health from “terminal” and chronic diseases that I had previously believed were life sentences.
Episode #280 - Living and loving your way through grief
Welcome back to our podcast! We're excited to have Emily Thiroux Threatt returning to the show. Emily has gone through the experience of losing two husbands, as well as the deaths of several family members and friends. Through her experiences, she has gained a wealth of knowledge about the grieving process and has learned to face life with love, optimism, and joy.
Emily has always been a writer and has used writing as a way to express herself and deal with her grief. She has even taught writing and written books on the subject. After her second husband passed away, she turned to writing once again to help her cope with her loss. She then realized that writing could also help others who were dealing with grief.
In her new book, "Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss," Emily provides guidance for navigating the ups and downs of grief. Her book is a comprehensive guide that offers practical advice and tools for reclaiming joy and carrying on in the face of loss. If you or someone you know is dealing with grief, then this episode is a must-listen.
Episode #279 - You are more than your career
Welcome to today's podcast episode! I'm thrilled to have Marcy Amaro joining me today. Marcy is an expert in achieving success and fulfillment in life, relationships, and career. Unlike other programs that offer a one-size-fits-all approach, Marcy's system is fully customizable and tailored to each individual's unique needs and goals. Her approach is based on her years of expertise and experience, and when properly implemented, it can lead to increased levels of confidence, fulfillment, passion, and joy.
What sets Marcy's program apart is its focus on action and implementation, making it completely repeatable and effective. No more spinning your wheels or feeling stuck - with Marcy's system, you can take the reins and finally produce the results you crave. So, if you're ready to stop relying on cookie-cutter strategies and start becoming the true leader of your life, relationships, and career, then this episode is for you!
Episode #278 - THIS is the conversation you need to have with yourself
Shelley Simpson’s mission is to inspire people to become physically, nutritionally, and financially fit and create a stable personal economy that will allow them to overcome the potholes of life. As a teacher and licensed attorney, she has enjoyed successful careers in law, education, politics, health policy, and business; With her experience, she makes it easier for people to start, change or blend careers. She shares a line of functional foods and is responsible for business and affiliate development as a partner with a global health food company. Additionally, she works with clients on setting and achieving their personal and professional goals. Shelley enjoys mentoring, energizing, and encouraging people to follow their dreams and live full, active, and financially flexible lives – seeing opportunity instead of obstacles. Your physical and financial fitness is her business and her philosophy is to dream big and expect success. http://shelleysimpson.juiceplus.com/
Episode #277 - How to follow your passion when no one supports you
Joining the panel are:
Sylvester Jenkins III - A combat veteran, author, mental health advocate, and motivational speaker with four tours in Iraq and one tour in Afghanistan. He is a retired First Sergeant with 21 years of military service in the US Army. He has accomplished measurable results under extreme pressure while leading teams of multiple personnel in dynamic, fast-paced, and hostile environments. He is a recipient of multiple awards for outstanding performance and professionalism. www.sylvesterjenkins.com
Meghan Smith Brooks - author of “Unraveling Grief: A Mother’s Spiritual Journey of Healing and Discovery”, inspired by her grief journey after the murder of her 29-year-old son. She is a certified grief coach, speaker, grief healing retreat facilitator, and ordained Unity minister with 26 years of experience as a spiritual educator. www.unravelinggrief.com
Julia Lewis - After a 33-year corporate career, Julia became a certified Life Mastery Consultant with the Brave Thinking Institute. As a corporate executive, she traveled across America as well as internationally, coaching, training, creating & developing highly successful teams. She is a single parent of 4 children and a proud grandma. https://www.facebook.com/julia.lewis.16718
Dawn Airhart Witte - Entrepreneur, author, international speaker, and philanthropist Dawn Airhart Witte has a mission: to inspire people around the world to find their purpose and live it! She is a certified life coach and the founder of the Desire to Inspire Foundation. https://desiretoinspirefoundation.org/dawn-a-witte/
Dr. Holly Battey - Dr. Holly helps sincere, conscious single clients find the love of their dreams. With a doctorate in clinical psychology, she founded Find Love At Last in 2014 to help sincere women and men find lasting love and has been a matchmaker, coach, and image consultant for over 9 years. Findloveatlast.com
Tune in live or download it on your favorite podcast platform
Episode #276 - How to improve intimacy in your marriage
Joining the show is relationship/intimacy expert, author, and podcast host Monica Tanner:
Have you ever wondered what makes the difference between those couples who absolutely LOVE to be together and the ones who merely tolerate each other in their old age? I always want to run up to the cute old couples who still hold hands while walking down the street and ask them all their secrets to relationship success. This podcast gives me the opportunity to do just that! I'm Monica Tanner, wife to a super hunky man, mom to 4 kids, weekly podcaster, and relationship and intimacy expert/enthusiast.
Episode #275 - How to deal with feeling overwhelmed
Joining me for a second episode is Tiffany Lindley!
I have battled with my own emotional and mental health problems. My struggles are what helped empower me with the ability to identify with other people’s pain. I am a proud person with ADHD and I didn't receive treatment until adulthood. I understand being sensitive to my environment and people's energy as an empath. I have experienced grief, exhaustion, and overwhelm. I know that people can learn from their pain in order to use it as fuel for the journey.
Episode #274 - How to reinvent yourself when you've tried everything
KUTI personally experienced the transformative power of the right fitness and nutrition regimen and wanted to share it with others who were struggling to achieve their health and fitness-related goals. Reinvention is at the root of the Be Your Best Daily philosophy and of KUTImack.’s personal story. After more than 15 years of building a successful career as a music industry executive, KUTI desired to build a career that aligned more closely with his personal mission in life - helping others.
Episode #273 - Becoming who you were meant to be
On today's episode, I will be speaking with two experts in the field of personal development, Portia Booker and Dawn Witte! We will hear their insights on the steps we can take to become the best version of ourselves. We will discuss how to overcome fear and self-doubt, set goals and take action towards achieving them, and cultivate a mindset of positivity and growth. Through personal stories and practical advice, we hope to inspire you to embrace your unique qualities and talents, and to live a life that is true to who you are. So join us on this journey of self-discovery, and let's explore what it means to become who you were meant to be.
Connect with Dawn: https://www.linkedin.com/in/dawn-airhart-witte-19910920/
Connect with Portia: https://www.facebook.com/pbookali/
Episode #272 - Helping men get and stay fit
Meet Fitness Coach and Podcast Coach Paul Hanton!Welcome to my podcast dedicated to helping busy men reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle.Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self.Join us every week and take control of your health!Connect with me on Instagram: @paulfitprime
Episode #271 - How to build a bullet proof mindset
Meet Paola Samuel:In 2011 , I picked up my first personal development book – and I was hooked!My background is in broadcast journalism.I spent years telling stories about everything from politics to entertainment – but I had never touched on mindset and personal growth.The more I read, the more I grew, the more I grew, the more my perspective shifted and a whole new world began to open up!That newfound mindset gave me the courage to walk away from my decades-long TV career and concentrate on my purpose – helping people step into their truest, most badass version of themselves.As a mindset coach and motivational speaker – my passion is to help you crash through your self-imposed limits to get to your truest, brightest, and most courageous self. https://www.instagram.com/paolasamuel4/paolasamuel.com
Episode #271 - How to regroup when life knocks you down
For the first time since October, the All-Star Panel is back! We will discuss how to pivot when life knocks you down. Meet the Panelists: Dominique Brightmon - Dom host's the Going North podcast, a top-rated self-help podcast that interviews authors from all over the world. His mantra is Advance others to advance yourself. @dombrightmon
Andrew Kap - Dream BIGGER, but do it from the heart. You’re not the person they expect you to be. You’re so much more. Embrace this truth, and outplay even yourself! Because YOU are your biggest competition. There is no level higher.The time has officially come to go from unproven …to unstoppable. You'll learn how to kick that last shred of doubt out for good, and develop the persistence of TRULY elite comeback champions. lastlawofattractionbook.com
Emily Thiroux Threatt - She will show you many ways that will help you transform from being lost and alone in grief into being joyful and prepared to keep moving forward in life. https://lovingandlivingyourwaythroughgrief.com/
Lisa Paglia Skinner - Discussing the day-to-day challenges that people face with a loved one afflicted with dementia, including the common behaviors associated with dementia; how to recognize them; how to interpret the meaning of the various behaviors; how to effectively respond/react to the behaviors (most responses are counter-intuitive). https://www.amazon.com/Not-All-Wander-Need.../dp/B016CB3SOA
Andy Guile - Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals, and use a visualization, auditory and kinesthetic approach to achieve success. Working with Andy will lead you to sell more of your product to your ideal client, ensuring return business, loyal customers, and less wasting time in a complicated sales funnel. https://www.facebook.com/andy.guile.7/
Episode #270 - How to get through grief/trauma/ptsd
Are you ready to be unleashed and unstoppable? Are you ready to experience a breakthrough and step into your next level of leadership? Living a life of power, purpose, and possibility on your own terms, unapologetically. This podcast is about discovering how to play big, how to be unleashed and unstoppable, through wiring in your success at the source, as you step into your full potential as a wildly ambitious leader. We’re Alex Lianne Carter and Carol Register, Founders and CEOs of Unleashed & Unstoppable YOU, and Leaders of Leaders, SINC Certified Master NeuroCoaches™, internationally known Speakers, Consultants, and Success Strategists with experience in business and education of over 40+ years combined. Join us weekly as we teach you how to BE UNLEASHED & UNSTOPPABLE!
Episode #269 - Celebrating cultural difference through dance
ARMINEH KESHISHIAN is the founder and Artistic Director of Evolution Dance Theatre which creates and produces multidisciplinary dance theatre productions including Follow Your Heart which received acknowledgment from Canada’s Prime Minister. “I strive to create cultural fusion through art. I am inspired by concepts of women’s empowerment, diversity & inclusion, multiculturalism and breaking down outdated archetypal traditions. My aim is to bring people and cultures together by focusing on our commonalities vs. our differences” says Armineh.Some of Armineh’s awards include “Women of Inspiration”, “Top Female Entrepreneur of the Year”, “Most Influential Female Entrepreneur 2021 Award”, “Top 10 Unstoppable Women Entrepreneurs of 2022”. Armineh an award-winning Author and #1 best seller of Joyous Wealth – 56 Secrets to Riches and Wellness is an international speaker and a media personality featured on international TV, radio and magazines. Armineh has also contributed to 100 Women of Inspiration Book - Women Driving Change.EvolutionDanceTheatre.comhttps://www.instagram.com/armineh.keshishian/https://wealthandwellnessglobal.com/.../joyous-wealth-56.../
Episode #268 - Do you have a marketing strategy for your business?
James Foo Torres is a renowned Marketing Strategist, a host of a top 1.5% of podcasts in the world, and an international bestselling author. He is best known as Foo, Founder & CEO of Imperium Authority. Following his service in the Air Force, Foo launches his company with the mission of amplifying the positive impact of exceptional leaders.Born and raised in Puerto Rico, Foo aspired to be an entrepreneur and run his own business. In the last few years, Imperium Authority has helped accelerate the growth of a broad spectrum of brands and companies in various markets. The special sauce is leveraging owned, paid, and earned media to amplify the impact of exceptional business leaders in all major industries, from technology to finance, business strategy, and Web3.https://www.imperiumauthority.com/
Episode #266 - overcoming hate and prejudice on the way to success
After experiencing long-term suicidal depression as a teenager, I now live a happy and fulfilling life and mentor many others to achieve their goals. After struggling with a chronic illness for 10+ years that doctors said was incurable, I have found ways to support my body holistically and enjoy thriving health. I went from high stress and burnout in my career to making six figures and enjoying a work-life balance doing purposeful work impacting millions of patients. After facing many difficulties with racism, white supremacy, and transphobia as I grew my healing practice, I am actively speaking out against these harmful attitudes in the holistic health community.
Episode #265 - Overcoming the fear of being your authentic self
My name is Zane Landin, and I would love to be on your podcast. I am a mental health and disability advocate, queer rights activist, entrepreneur, and positive change maker. I identify as Hispanic, Queer, and Disabled. I am very open about my identities and experience with suicide, grief after losing my mother, and overcoming my fear of rejection. I am the founder of PositiveVibes Magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration. The magazine has featured over 80 voices, reached thousands of readers from over 150 countries, and secured 22,000 followers on social media. I attended the first-ever Mental Health Youth Action Forum in Washington, D.C., where I met President Biden, Selena Gomez, Dr. Murthy, and Dr. Biden. Out of hundreds of applications, 30 young advocates across the country attended the forum to advocate for youth mental health activation, policy, and inclusion. https://www.instagram.com/zanelandin/https://www.linkedin.com/in/zane-landin-b2417a187/https://twitter.com/LandinZanehttps://www.facebook.com/zane.landin/
Episode #264 - Finding your passion at a young age
Jake is an international award-winning magician who has been called "The New Face Of Magic" by media outlets around the world. Jake performs regularly for Fortune 500 companies, pro sports teams, sold-out theaters, and television shows. He was the youngest headliner to ever sell out the esteemed Smoke and Mirrors Magic Theater in Philadelphia, and Jake is currently on a history-making tour with the world-famous Savannah Bananas. Live on ESPN+, Jake became the first magician to perform magic on the field during a professional baseball game. Last summer, Jake was be featured in the ESPN+ original series, Bananaland. Outside of being a world-class magician, Jake is a huge Philadelphia Flyers and Penn State football fan, and an avid musician.You can experience Jake's incredibly fun style of magic by clicking the button below, and by connecting with him on LinkedIn, or following him on Instagram, Facebook, and Tik Tok @TheMagicOfJakeSchwartz to be kept up to date with future shows/appearances!P.S. - don't worry, Jake will not talk about himself in the third person during your show https://www.jakeofspades.com/https://www.facebook.com/The-Magic-Of-Jake-Schwartz-623819367720414/https://www.instagram.com/themagicofjakeschwartz/https://www.linkedin.com/in/jake-schwartz-a24a85158/
Episode #263 - When working too much causes you to lose yourself
Are you struggling with obesity due to working long hours and a sedentary lifestyle? Do you feel like you're trapped in a cycle of overworking and unhealthy habits, with no way out? Joining me on Thursday's episode of Shut Up and GRIND is Martin Sharp and we will tackle the important topic of overcoming obesity caused by working too much. Our guest expert shares their personal journey of transforming their health and lifestyle and offers practical tips and advice for others who are struggling with similar challenges. Through candid conversation and insightful guidance, you'll gain a deeper understanding of the root causes of obesity and how to break free from unhealthy patterns. You'll also learn how to make simple, sustainable changes to your daily routine that can have a big impact on your health and well-being. Join us as we explore this important topic and discover how to reclaim your health and happiness. https://www.facebook.com/SharpFitForLife
Episode #262 - How to only focus on what matters most
Are you feeling overwhelmed by the chaos and uncertainty of the world around you? Do you find yourself constantly worrying about things that are beyond your control?In this week's episode of Shut Up and GRIND, we explore the powerful concept of "dealing with what is in your control". Our guest expert, Brenda Kokiai, shares tips and insights on how to focus your energy on the things you can change, rather than getting bogged down by the things you can't.Through real-life examples and practical advice, you'll learn how to take control of your mindset and approach to life, so that you can feel more empowered and less stressed.Join us as we dive deep into this important topic and discover how to live a more peaceful, centered, and fulfilled life.https://www.facebook.com/brenda.kokiai?mibextid=LQQJ4d
https://instagram.com/brendakokiai
Book Link: https://thepowertoriseabove.com.au/product/sacred-promise/
Episode #261 - Who is the observer of your life?
Jason Latas of Quantum Body Performance Coaching has been an adventure guide and quantum wellness coach for 3 decades. He has personally guided many fortune 500 CEOs and major business owners on custom adventures across the globe. He also personally coaches many traveling entrepreneurs to help them stay mentally and physically fit while traveling and running their businesses. He enjoys helping people feel good in their skin again and perform better in their personal and business lives.
Jason has been featured in The New York Times, The L.A. Times, Spa Magazine, Modern Bride, Conde Naste, Outside Magazine, The Outdoor Journal, as well as on ESPN, The Travel Channel, ABC, Ford Adventure Outfitters, Planet X TV and many other national and international venues. Many of these videos can be seen on You Tube
Episode #260 - How to have hope in the darkest of moments
Joining the show is Entrepreneur, author, and menopause awareness advocate Sandy Davies!
Sandy’s mantra is it is never too late and we are never too old. Sandy has finally found the time to pursue her lifelong dream of authorship. In addition to writing, an allergic reaction during perimenopause launched Sandy out of semi-retirement to become the Queensland Australia-based formulator and founder of award-winning HappyPause™ Balm for women. When not writing and heightening menopause awareness, Sandy enjoys helping others and spending time with her husband and their rescue dog Karma hunting nautilus shells along the fringing reefs on the edge of The Coral Sea. Sandy’s latest anthology The Power to Rise Above about resilience and teenage bullying is available now. She is also the #1 Amazon best-selling author of Sacred Promise with Dr. Tererai Trent and Courage & Confidence: What It Really Takes to Succeed in Business.
Episode #257 - Healing with Aloha :-)
Joining the show is Deslynn Jaquias!
Healing with Aloha Founder and Host Deslynn Jaquias, launched this podcast, to remember her younger sister Keala Jaquias (age 23, RIP 9/22/01). She was diagnosed with post traumatic stress disorder (PTSD) in 2006. She is a domestic violence survivor and advocate. She reconciled her relationship with her abusers. She's a single, divorced mom that desires to help others.
Episode #259 - Trying to cope with anxiety and nothing works
Joining the show is Kirstyn Schaefer!
I believe everyone is inherently unique..and those things you think are flaws, are actually your beautiful gifts.
This is exactly how I was able to heal my anxiety/depression. And now I’ve made it my mission to help other Millennials like me do the same. Why?
Because when you recognize why the hell you are the way that you are, you can begin embracing it instead of fighting it and begin conquering the freaking world.
Show up to work confident AF.
Be that shining light of your friend group again instead of the miserable one sitting in the corner.
Be able to express your wants and needs in your relationship without fear that they’ll leave.
You might be thinking, sure..maybe after years of therapy…this is way off in the future for you. But I’m about to drop a truth-bomb on you…
You can take major steps towards this way much faster and starting TODAY.
Episode #258 - Overcoming childhood trauma and PTSD
Monika Martin is a life transformation coach, a motivator, and an intuitive healer. She overcame complex post-traumatic stress disorder and burnout after many years of suffering from severe childhood trauma, crippling anxiety, terrible panic attacks, and debilitating chronic pain. She now feels happier, and healthier, and is more in tune with herself than ever before, embracing her truth and embodying her flow. Her purpose is to empower women going through burnout or midlife crisis to find themselves, and their happiness, to create a life they truly love.
Episode #256 - Breaking the poverty cycle
Joining the show is Rachel Luna!
Rachel Luna is a self-made woman entrepreneur and the principal of Patriot Title, one of the few women-owned title businesses in Texas. Before she became the figure she is today, Luna grew up in a lower-income family and lived in poverty. Her first step into real estate however was not until after she graduated from high school and began working in receptionist and clerical positions. From there on, she worked her way up and is now a power player in the title real estate business, often referred to as the “Title Queen” for the way she has revolutionized the industry as a Latina in one of the biggest title markets in the country.
Serving clients in Houston, Dallas, San Antonio, and El Paso, Luna is an expert in real estate escrow and closing services and has over 20 years of real estate industry experience. Leading offices of managers around Texas, Luna takes a hands-on approach to encourage widespread efficiency and success. In addition, she is an entrepreneur with many side ventures including an event venue, ultrasound, and neuro-scanning business, a house-flipping business, and a real estate portfolio consisting of over 20 properties.
Episode #255 - How to believe in yourself...
Joining me today is Author, speaker, and mentor Trish Springsteen!
So how did I get from that shy Trish who was not at all confident, who would avoid speaking, who had potential but didn’t have the confidence to fulfill that potential. I had and still have a very supportive family – who told me you can do anything you want, be anything – go for it. Those are great words – only they are just words if you don’t believe in those words and that was me – no confidence, no self-belief. It was not until I had a mentor who pushed me, challenged me, believed in me, and helped me to believe in myself that I grew into who I am and am comfortable with who I am. That is why I love mentoring, love finding ways to make it easy for clients to find you, why I love working with introverts and those who are letting their mindset and limiting beliefs stop them from being all that they can be.
Episode #254 - There is NOTHING wrong with you...
Do you struggle with…
Feeling tired a lot?
Anxiety or depression (or both?)
Feeling like there is never enough time for you?
Are health conditions piling up?
Chronic inflammatory conditions like digestive issues, weight gain (or underweight), skin rashes, joint or muscle pain, or autoimmunity?
Giving from an empty cup and then resentment builds up?
Joining me today is Brenda Carey!
What if…
you had sustainable Energy to get through the day without an afternoon caffeine fix?
your thoughts were clear and calm to make decisions with ease?
you had the support and encouragement to stay consistent even when life gets tough and you give up on yourself?
you had the confidence to dream BIG because you felt limitless in your body and mind?
How would your life feel like then?
What would you really do?
Let’s discover how you can heal naturally and be the healthiest version of you!
Episode #253 - How to face the pain that you are hiding from...
Joining the show today is Angela Legh!
I lived through much adversity; and as it is said, what didn't kill me made me stronger. I had an abusive, alcoholic father whose behavior had a major impact on my life. Based on his behavior, my young mind decided that rage was an emotion no one should feel. My judgment of anyone who became enraged did not serve me well in my first marriage, nor in my life.
A wildfire destroyed our home . . . that was the catalyst for significant change in my life. Over 12 months, I lost my home to fire, left my marriage, quit my job, and moved across the world. During this journey, I discovered many tools for overcoming adversity and achieving emotional balance. I now share these tools with children through the power of story; because with this knowledge, they can make better life choices.
Episode #252 - How to heal from past pain
Joining the show is Certified Divorce Coach Kelli Calabrese!
After my excruciatingly painful divorce, I got certified as a Divorce Coach to get healed and help others do the same.
I founded Intentionally Fabulous and began my mission to help women going through any stages of separation and divorce go from fearful to fearlessly pursuing what sets their soul on fire.
I take a spirit, mind-body approach to help women redefine themselves to live an extraordinary bonus life filled with peace, joy, gratitude, self-love, and celebration.
My approach to healing from divorce isn’t like anything else you will find. How do I know? Because it’s the program I needed when I was where you are now, and it wasn’t anywhere to be found.
My divorce left me filled with anxiety and in a state of depression. I went looking for help but it was all so scattered it was tough to find what I really needed.
I went on a quest to learn about how to heal from what I was experiencing. The result was a path that took me from that empty place to one of joy, freedom, and peace.
That’s what I want for you. That’s what Intentionally Fabulous is all about.