Shut Up And GRIND with Robert B. Foster
By Robert B. Foster
Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world.
Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@rbffitness.com
Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@rbffitness.com
Episode #256 - Life's too short to continue living other people's dreams
Joining the show is Rachel Luna! I’m Rachel Luna! If I had an official resume it would read something along the lines of International Speaker, Best-Selling Author, Podcast Host, Former U.S. Marine, Cancer Thriver (yes. that’s a proper noun), and Chief Confidence Creator here at RachelLuna.Biz. But I’m much more than a bunch of titles, and my life is one that I'm extremely proud of. I invite you to read a little of my story so you can get a better idea of why I’m so passionate about helping other women write theirs. www.rachelluna.com
December 01, 2022
Episode #255 - How to believe in yourself...
Joining me today is Author, speaker, and mentor Trish Springsteen! So how did I get from that shy Trish who was not at all confident, who would avoid speaking, who had potential but didn’t have the confidence to fulfill that potential. I had and still have a very supportive family – who told me you can do anything you want, be anything – go for it. Those are great words – only they are just words if you don’t believe in those words and that was me – no confidence, no self-belief. It was not until I had a mentor who pushed me, challenged me, believed in me, and helped me to believe in myself that I grew into who I am and am comfortable with who I am. That is why I love mentoring, love finding ways to make it easy for clients to find you, why I love working with introverts and those who are letting their mindset and limiting beliefs stop them from being all that they can be. https://trishspringsteen.com/
November 17, 2022
Episode #254 - There is NOTHING wrong with you...
Do you struggle with… Feeling tired a lot? Anxiety or depression (or both?) Feeling like there is never enough time for you? Are health conditions piling up? Chronic inflammatory conditions like digestive issues, weight gain (or underweight), skin rashes, joint or muscle pain, or autoimmunity? Giving from an empty cup and then resentment builds up? Joining me today is Brenda Carey! What if… you had sustainable Energy to get through the day without an afternoon caffeine fix? your thoughts were clear and calm to make decisions with ease? you had the support and encouragement to stay consistent even when life gets tough and you give up on yourself? you had the confidence to dream BIG because you felt limitless in your body and mind? How would your life feel like then? What would you really do? Let’s discover how you can heal naturally and be the healthiest version of you! https://www.sacredpathyogaandreiki.com/
November 15, 2022
Episode #253 - How to face the pain that you are hiding from...
Joining the show today is Angela Legh! I lived through much adversity; and as it is said, what didn't kill me made me stronger. I had an abusive, alcoholic father whose behavior had a major impact on my life. Based on his behavior, my young mind decided that rage was an emotion no one should feel. My judgment of anyone who became enraged did not serve me well in my first marriage, nor in my life. A wildfire destroyed our home . . . that was the catalyst for significant change in my life. Over 12 months, I lost my home to fire, left my marriage, quit my job, and moved across the world. During this journey, I discovered many tools for overcoming adversity and achieving emotional balance. I now share these tools with children through the power of story; because with this knowledge, they can make better life choices.
November 09, 2022
Episode #252 - How to heal from past pain
Joining the show is Certified Divorce Coach Kelli Calabrese! After my excruciatingly painful divorce, I got certified as a Divorce Coach to get healed and help others do the same. I founded Intentionally Fabulous and began my mission to help women going through any stages of separation and divorce go from fearful to fearlessly pursuing what sets their soul on fire. I take a spirit, mind-body approach to help women redefine themselves to live an extraordinary bonus life filled with peace, joy, gratitude, self-love, and celebration. My approach to healing from divorce isn’t like anything else you will find. How do I know? Because it’s the program I needed when I was where you are now, and it wasn’t anywhere to be found. My divorce left me filled with anxiety and in a state of depression. I went looking for help but it was all so scattered it was tough to find what I really needed. I went on a quest to learn about how to heal from what I was experiencing. The result was a path that took me from that empty place to one of joy, freedom, and peace. That’s what I want for you. That’s what Intentionally Fabulous is all about. www.kellicalabrese.com
October 31, 2022
Episode #251 - How to reclaim your power after trauma
CJ Scarlet, aka the Badass Grandma, is a danger expert and author of books that help parents empower their kids to protect and defend themselves from dangerous people. CJ knows first-hand how violence can destroy lives. A survivor of childhood abuse and teen sexual assault, CJ spent years dealing with the emotional aftermath of her experience. After taking her power back, she became an advocate for others who had been victimized, running a child advocacy center and serving as Director of Victims Issues for the North Carolina Attorney General’s Office. Over her 30 years as a victim advocate, CJ has helped thousands of survivors claim their power too. The former roller-skating carhop, forest firefighter, and U.S. Marine photojournalist holds a master’s degree in human violence. Named one of the “Happy 100” people on the planet, CJ’s story of triumph over adversity is featured in several bestselling books. www.cjscarlet.com
October 25, 2022
episode #250 - How to NOT let others write your story
Graceann Bennett's career has placed her at the forefront of brand building, product development, and organizational transformation. She brings a strong track record of partnering with CEOs and CMOs to drive significant increases in shareholder value for numerous Fortune 500 companies as well as helping younger brands and startups crystalize their brand positioning to accelerate growth. She has headed up strategy for four major global advertising agencies (Ogilvy, Leo Burnett, Arnold Worldwide, M&C Saatchi) and has worked on famous brand campaigns from Pepsi Cola to The Mormon Church. She is a Master Brand Strategist and storyteller and believes the stories we buy into and tell ourselves hold the key to our freedom, power, and happiness. http://www.graceannbennett.com/
October 20, 2022
Episode #249 - How to be pain free
Dr. Amy Novotny founded the PABR? Institute (www.pabrinstitute.com) with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR? Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com.
October 20, 2022
Episode #248 - How to focus and re-focus your life lens
Amy Rose Herrick is “America’s Profit Building Specialist.” She trains Entrepreneurs, or their staff, worldwide, in as little as 15 minutes how to build bigger bottom lines, saving them time, and money. Amy helps match frazzled entrepreneurs with affordable, fabulous VA’s to help efficiently grow their businesses too! US business owners can learn to structure the sale of appreciated assets to reduce capital gains taxes, or eliminate the capital gains taxes entirely. Her #1 Best Seller is entitled “Pack Faith First, Suitcases Second: A decade of miracles after 50”. She will release 11 more books by the end of 2022. https://www.thesecretprofits.com/courses https://www.instagram.com/amyroseherrick https://www.linkedin.com/in/amyroseherrick
October 18, 2022
Episode #247 - All Star Panel - How sharing your story can inspire others while healing yourself
Joining the panel are: Lisa Peranzo - Hard working wife and mama, loving life and the chaos it brings! https://www.ahealthfullife.org/shutup Michael S. Fenster - He is the world’s only triple-threat combination of an interventional cardiologist, professional chef, and Professor of Culinary Medicine. https://www.facebook.com/ChefDrMike Joanne Kaminski - I help great tutors market their tutoring business and earn 4-5 figures a month working ideal hours https://www.instagram.com/onlinetutorcoach/ Jake Schwartz - Jake is an international award-winning magician who has been called "The New Face Of Magic" by media outlets around the world. www.jakeofspades.com Dr. Katie Branter - Our authentic, kind and compassionate approach allows our community to learn, live by and operate with love, and rise through the energy of Love. https://www.risethroughlove.com/
October 15, 2022
Episode #246 - How Cactus became the new leather...
Joining the show is Renia Pruchnicki, Founder of Truth Belts! I started Truth in 2001. I made belts from my apartment in downtown Toronto. I was determined to create a life I loved and at the same time, I wanted to do something that would make a difference to our planet. Since I had no experience with leather, I made my belts out of what I like to call ‘Genuine Non-Leather’. I thought it was a clever phrase and decided to stamp all of my ‘leather-look’ belts with this phrase on the back. Funny! Renia Starting Truth Belts Over the years, as my approach to design has developed, my personal interests and lifestyle choices have also evolved – more and more, they aligned with and reinforce the innate philosophy of Truth. I strongly believe as a business owner I can make choices that make a difference to our planet. Mother nature needs our help right now. Nature is here to support humans and it seems like all we have done is abuse and exploit her to fulfill our own selfish desires. Us humans are currently behaving in a way no animal would ever treat their herd, flock, pod, or swarm. We have forgotten we are part of nature. That’s why I choose to have my products made in Canada and to use animal-friendly materials. https://truthbelts.com/about-truthbelts/
October 13, 2022
Episode #245 - How to stop doubting yourself
Coach Rob gives a short but powerful presentation on erasing doubt and how to embrace your personal stories.
October 11, 2022
Episode #244 - This is NOT just another episode on mindset!
Joining the show with a powerful message is Danielle Matthews! At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”. Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has since built an international business, authored an e-book called 'Mind Control', and shares her life-altering experience with countless people around the globe. fb: facebook.com/discoverintention insta: instagram.com/_daniellematthews_ website: BrainBodySelf.com book: BrainBodySelf.com/ebook
October 06, 2022
Episode #243 - How to heal after years of childhood sexual trauma
Joining the show is Celeste Anderson: My adult years were spent raising my 4 children as a single mother. After my youngest graduated high school, I moved to San Diego to find myself again. The sexual abuse that I suffered in my younger years had left my mental health very taxed and I found myself once again in a very dark place. I needed to heal my soul and find my path, and it was time to discover my purpose aside from being a mother/caretaker. While in San Diego, I was introduced to the Fraternal Spiritualist Church and an amazing group of people that helped change my life and put me on a path of healing and growth. Through my healing, I began to reawaken my gifts that had been sitting dormant. These gifts led me down my true-life path. https://www.facebook.com/MotheringHealing/ Insta: @motheringhealing www.motheringhealing.com
October 04, 2022
Episode #242 - How to take care of your physical body during grief
Joining me on the show is Dr. Katie Branter! About what she does: We’re passionate about becoming the most activating movement/organization dedicated to building a community of like-minded wisdom seekers, keepers and mentors to help women from all over the world rise through love. Our footprint is experienced around the world and our goal is to be the leader of a massive confidence shift for women so they can truly know and own their value and fully live and mentor the I AM manifesto and way of living. I AM loved, powerful, supported, open, confident, a creator, guided, tuned in, courageous, audacious...etc... Our authentic, kind and compassionate approach allows our community to learn, live by and operate with love, and rise through the energy of Love. https://www.risethroughlove.com/ https://www.instagram.com/risethroughlove/ https://www.facebook.com/groups/738608220838389
September 29, 2022
Episode #241 - How to retire and not die!
Gary Sirak is a 40-year veteran of the financial services industry and owner of Sirak Financial Services in Canton, Ohio. He has worked with hundreds of clients, advising and preparing them for the financial side of retirement. Listening to their stories and experiences, Gary realized retirement is not just about the financial side of things. Gary is the author of three books. He has been a guest on over 50 nationally syndicated radio shows, a frequent podcast guest and a featured speaker at numerous industry events. Contact: Nicole Baldwin: firstname.lastname@example.org Gary Sirak: 330-493-3211 How to retire and not die offers real-life plans, tips and answers for anyone who is planning their retirement, close to retirement, already retired, or helping a family member or friend through this important stage of life www.garysirak.com
September 18, 2022
Episode #240 - How to focus on what you really want in life
Joining tonight at 7 pm is David Richman! An entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessons learned in his life to enrich and inspire others. As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. In his first book, Winning in the Middle of the Pack, David discussed how to get more out of ourselves than ever imagined. Now, David shares the interconnected stories of others overcoming obstacles—specifically cancer—in his second book Cycle of Lives. Visit David-richman.com to learn more about David’s story and mission.
September 17, 2022
Episode #239 - How to break free from the pain of sexual abuse
Joining the show is Rachel Grant! In her words... I want to put a stop to survivors of abuse feeling broken, unfixable, and absolutely frustrated because it seems nothing they do is helping. Honestly, it really pisses me off when survivors are not able to have the lives and relationships they deserve. Whenever I hear stories of survivors giving up, falling deeper and deeper into despair, or worse, being further traumatized by people who are supposed to help, I get so upset. It also reminds me of my past and how excruciating life was for twenty-plus years. I was definitely convinced that there was no way out of the pain, constant instability, and feeling of worthlessness. It sucked, but I found a way out and I would love to support you in doing that as well. With hope,
September 17, 2022
Episode #238 - How to quickly make more money
Making more money is easy, keeping it is hard, and there are an abundance of opportunities if you know where to look. Nathalie Noisette is a Financial Strategist on a mission to help shift our approach to money. The founder of Credit Conversion, Host of Mental Money, Author of Converted: Uncover The Hidden Strategies You Need To Easily Achieve Massive Credit Score Success, and several children’s books. As a strategist, she has revolutionized the way we confront our money. If you listen closely, you can walk away educated and empowered. Facebook Link: https://www.facebook.com/mentalmoney.me Website Link: www.nathalienoisette.com Instagram Link: https://www.instagram.com/mentalmoney.me/
September 08, 2022
Episode #237 - How to never again be emotionally highjacked by someone's actions
6 years ago, Shelly Sood had a picture-perfect marriage lived in an upper-class neighborhood was married to a high-powered banking executive, and had 3 beautiful children. She was suddenly yanked from this illusion: her loving husband – who had suffered from undiagnosed bipolar disorder for decades – suddenly transformed before her eyes, filed for divorce, and became hellbent on her destruction. Her sanity, physical health, faith in humanity, pocketbook, and welfare of her children and husband eroded before her eyes. https://giostarchicago.com/about/team/shelly-sood/ https://www.facebook.com/GIOSTARSTEMCELL/ https://www.instagram.com/giostarchicago
August 12, 2022
Episode #236 - Best practices to save for your retirement
Frank Gutta is a nationally-known and highly-respected Certified Public Accountant and Personal Financial Specialist. Based in Florida, Frank helps his clients across the United States safely achieve financial success, reduce their taxes, invest wisely and prepare for a long, happy, and prosperous retirement. With more than 35 years of experience, Frank Gutta has developed deep expertise in safe investment strategies and in how to use innovative insurance solutions to help his clients enjoy true financial peace of mind. Frank is the author of two popular books, Your Safe Retirement Roadmap and Must Know Tax Tips for Small Businesses. Out of more than 650,000 Certified Public Accountants in the USA, fewer than 6,000 are Personal Financial Specialists and Frank Gutta is one of the few to hold the prestigious PFS designation. Frank has been married for almost four decades to his wonderful wife Feroza and is the proud father of two adult children, Sofia and Shaun. Frank recently became a grandfather when his son and daughter-in-law had a baby boy and then his daughter and son-in-law had a baby girl! Frank is a high-energy person who loves sports and is a long-time Miami Dolphins fan. Frank Gutta is passionate about helping his clients retire in a safe secure way so that they never have to worry about a stock market crash and so that they will always have the money they need to live the lifestyle they desire for the rest of their lives! Frank views his clients as family members and many of them have been with him for more than 35 years. At the same time, Frank is always adding new clients in every age group and every type of profession. Frank has dedicated himself to protecting his family and providing them with a wonderful lifestyle. When you work with Frank Gutta, you will become part of his family. Reach out to Frank for a free, no-obligation review of your finances, your investments, your taxes, and your insurance. Frank Gutta looks forward to helping you save a tremendous amount of money, invest safely and wisely, and then to enjoying the retirement of your dreams! www.Yoursaferetirementroadmap.com
August 07, 2022
Episode #235 - A better way to get sponsorship for athletes
Joining the show is Professional Rugby Champion and entrepreneur Lucas Caneda! A student of engineering, management and economics, self-taught in nutrition and fitness, Lucas has always had a very keen interest in business and entrepreneurship www.cxsports.io
August 02, 2022
Episode #234 - Discovering why you were born
Joining the show is the host of the Why I Network Podcast, Kojo Thompson! The two most important days in your life are the day you are born and the day you find out WHY. This podcast is to help you find out "WHY." We interview every job and ask them WHY they started their profession so that you can find your dream job too! Hosted by Kojo Thompson. Follow us on all Social Media:@WhyiNetwork Contact: email@example.com
August 02, 2022
Episode #232 - What would your life look like?
Free gift: www.ahealthfullife.org/shutup What would your life look like if you had someone to hold you accountable to the health and well being goals you set for yourself? There is no better time than now to focus on your health! It's time to lose those last 5 pounds and KEEP them off It's time to fit into your skinny jeans (you know the ones you keep in the back of your drawer) It's time to gain your energy back and sleep better It's time to invest in yourself It's time to DROP the excuses It's time to do the work You deserve it. You deserve to look in the mirror and feel confident with your reflection and I want to help get you there. After all, there's nothing better than a coach who is excited to see you hit your goals and wants to hold you accountable to giving yourself YOUR best. http://www.facebook.com/lisamperanzo https://www.pinterest.com/lisaperanzo/ http://www.instagram.com/lisaperanzo http://linkedin.com/in/lisaperanzo-ahealthfullife https://m.youtube.com/channel/UCe0LyJeUTVPt8K3s_5I8iCw
July 22, 2022
Episode #231 - How to make more money in 12 weeks than you did last year!
DR. NOAH ST. JOHN is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while gaining 1-3 hours per day and 4-8 weeks per year. Get a copy of Noah’s NEW book Millionaire AFFORMATIONS®: The Magic Formula That Will Make You Rich at https://NoahsNewBook.com Websites: https://NoahStJohn.com < Main site
July 15, 2022
Episode #230 (panel) How your biggest setback can be your greatest blessing
Joining the panel are: Meghan Smith Brooks - author of “Unraveling Grief: A Mother’s Spiritual Journey of Healing and Discovery”, inspired by her grief journey after the murder of her 29 year old son. She is a certified grief coach, speaker, grief healing retreat facilitator and ordained Unity minister with 26 years’ experience as a spiritual educator. www.unravelinggrief.com Janae Sergio - Janae was no stranger to facing the unknown as that’s exactly what she had to do when she was dropped off at a homeless shelter at the young age of 16. By embracing the victor mindset, Janae became the hero she always needed. www.perfectlyflawedbook.com Dr. Saundra Dalton-Smith - As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. www.drdaltonsmith.com/ Sej Saraiya - Her photographic work has taken her to some of the most remote corners of this planet, putting her in contact with profound treasures—from the tattooed headhunters of hidden India to the medicine women of British Columbia; from the shamans of the Venezuelan Amazonas to such globally revered leaders and humanitarians as Their Holinesses the Dalai Lama and Sri Sri Ravi Shankar www.sejalsaraiya.com/
May 07, 2022
Episode #229 - From homeless teen to achieving her dreams
Hi there- I’m Natasha. I’ve spent 20+ years (since I was 19, really) as an entrepreneur, and professional musician, and have grown into many other things. Speaker, author, and advisor are some of the things that have come to me in the last 5 or so years. I own a profitable multi-million dollar company based in San Francisco that does events in major markets all over the world. I’ve hunkered down and studied business and entrepreneurship at Babson College (the Goldman Sachs 10ksb program), MIT (the Entrepreneurial Masters Program), and Harvard (Entrepreneurial Master program) as well as have been taught and advised, and mentored by extremely smart, talented and dedicated leaders. I’m also asked to advise entrepreneurs by Inc. Magazine in their consultant's corner at their conferences. I’ve been interviewed and quoted in Entrepreneur Magazine, Inc. Magazine, USA Today, and the Wall Street Journal to name a few. Yes, I still think it’s VERY cool when I’m asked. It will never get old. I'm on a mission to help educate 1 Million entrepreneurs in scaling and growing their companies so they can live an even fuller life, contribute to the economy, create jobs, and pay it forward. I’ve helped business owners with much higher revenues than my own and in different sectors from all over the world. I’ve heard I provide great, valuable information. And if don’t have the experience for the issue you come into, I know at least 10+ people deep that do. https://www.officialnatashamiller.com/
May 06, 2022
Episode #228 - When your husband gets kidnapped...
Lorna is an international award winning model, TV presenter, actress and motivational speaker. Her modelling career only started at the age of 36 when she entered Mrs South Africa in 2014. In December 2016 she won Mrs Africa (TCP) and was able to represent the continent of Africa in America, Atlanta where she was bestowed the WORLD TITLE as Mrs Transcontinental 2017. She made world history by being the first woman in the world to host a pageant for Teens on top of one of the oldest mountain ranges in the world. She recently launched her book, Kidnapped. A phenomenal story of how her family survived the kidnapping of husband while he was tortured and held for ransom by 55 Nigerian rebels. Her book was awarded the NR1 new release by Amazon. Her mission is to bring joy and hope through her story. http://www.lornagreyling.com/
May 06, 2022
Episode #227 - How to live life perfectly flawed
Janae Sergio is a mom, wife, philanthropist, fashion entrepreneur, social media motivator, and the Chief of Air Force Lodging. She is a Combat Navy Veteran who was amongst the first group of service members to be forward-deployed in support of Operation Enduring Freedom after the 9/11 attacks on the World Trade Center. Prior to being sent to war, Janae was no stranger to facing the unknown as that’s exactly what she had to do when she was dropped off at a homeless shelter at the young age of 16. By embracing the victor mindset, Janae became the hero she always needed. Janae currently lives in San Antonio with her husband and two beautiful daughters. www.perfectlyflawed.com
May 06, 2022
Episode #226 - How to create more joy in your life
Joining the show is Maryann Ridini Spencer. As a novelist, cookbook author, recipe developer, print lifestyle journalist, TV Host, and television and film writer/producer, I have a passion for writing and creating content for books, magazines, newspapers, television, film, video, and radio that inspires, uplifts, entertains and informs. I first developed a love of storytelling when I was a child, thanks to my English teachers in middle school. I wrote stories from historical fiction to modern-day romances, mysteries, even futuristic tales. And then I forgot about my writings…until much later. https://maryannridinispencer.com/
April 08, 2022
Episode #225 - Inspiring women to reclaim their power!
Faith Jones inspires women to take back their power! She is a passionate, articulate advocate for women’s empowerment and business leadership. Her mission is to inspire and equip women with the ability to claim full ownership over their bodies, creations, and deals to accelerate their impact and power. Faith’s passion and focus is to empower women to take back responsibility for their own lives, decisions, businesses, and bodies through education and by changing the societal systems and laws that have prejudiced them for centuries. She is an international corporate attorney and executive coach who capitalized on her unusual background to create her unique “I Own Me” framework that is at the heart of empowering women to claim their innate power in business and personal relationships. Women, united and empowered, offer the best chance for a promising future for our children and all humanity.
April 06, 2022
Episode #224 - 7 types of rest and burnout
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace. As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. https://www.drdaltonsmith.com/
April 05, 2022
Episode #223 - From stressed out teacher to thriving online tutor!
Joining the show is teacher turned online tutor Joanne Kaminski!! "The ultimate side hustle that can be started with $0 down" After teaching in the school system for 10 + years Joanne become an online reading tutor and is now the founder of the Online Tutor Business Coach, LLC. She helps tutors that are great at teaching but struggle with how to get students. She teaches marketing strategies that utilize the most current and effective social media so that tutors can no longer only work with students in their zip code, but work with students from all over the word. Top tutors in Joanne's Jumpstart Your Online Tutoring Business Masterclass have gotten over 20 students in just 8 weeks. https://www.instagram.com/onlinetutorcoach/ https://www.linkedin.com/in/joannekaminski/ https://www.youtube.com/channel/joannekaminski/ Here is a link to get a copy of my book. https://www.onlinetutorcoach.com/book Here is a link to get 50+ Ways to Get Online Tutoring Students. https://www.onlinetutorcoach.com/50
April 01, 2022
Episode #222 - Do you know your personality type?
Dr. Vicki Matthews is an author, teacher, and naturopathic physician passionate about re-establishing balance at all levels of life. She has been an outspoken advocate for alternative healing and spiritual pursuits most of her adult life and has appeared as a guest on The Oprah Winfrey Show twice to share aspects of this message. She is also the author of the award-winning novel, The Goddess Letters, which addresses cultural imbalances in our world. In addition to her Naturopathy degree, Vicki also has a BA in Psychology and an MBA in Consumer Behavior from the University of Chicago. Vicki runs a busy private practice emphasizing energy medicine, teaches globally, and writes, writes, writes. A charismatic speaker, she has been described as “the rare teacher whose style embodies her passion, knowledge, and expertise.” https://vickimatthews.com/
March 30, 2022
Episode #221 - Is it time for a career change?
My name is Jane Ferré and in 2017 I experienced redundancy twice in one year. In March, I took voluntary redundancy from my role as Head of Talent for British Airways, before I was Headhunted by LEON Restaurants as their first Head of Training. 8 months later that role was made redundant and my last day was the beginning of December, “Merry Christmas”! Did I sit on the sofa in my pyjamas binge watching Netflix, drinking red wine and eating Giant Chocolate Buttons? Of course I did, it was nearly Christmas, no one would be hiring now and I had lots of parties to go to – what was the point? Gone was the security of having a (very good) salary land in my bank account every month. Gone was the kudos of my job title. Gone were my plans for a Merry Christmas (we cancelled our plans, didn’t buy any presents and stayed home). The second time was harder than the first, I didn’t have the support network that was in place the first time. As I had only been with the business for 8 months, I was paid my notice period of one month’s salary and I had very limited savings. When 2018 rolled around, I put down the wine, got off the sofa and dug out my notebooks that contained everything I had learned during my first redundancy. If I did not have this to fall back on, I’m not sure I would have got back on my feet so quickly. I’ve learned a lot during this time, I have developed a range of techniques to make decisions about what was next for me, all of which I share with my clients as we work together. In less than a year, I built a successful business and now spend my days working with my amazing clients to help them to achieve their targets. I LOVE it. https://janeferre.com/
March 30, 2022
Episode #220 - Improving your relationship with food
Chef Dr. Mike Cardiologist. Professor. Chef. Author. Storyteller. Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. He is also the only cardiologist with joint academic appointments in both the Medical and Culinary Arts. He is the only Interventional Cardiologist, Professional Chef, and Professor of Culinary Medicine in the world. His Culinary Medicine course at The University of Montana is likewise amongst the first of its kind in the United States. Through his Culinary Medicine university courses, speaking events, articles, books, personal outreach, and television and other media appearances, Chef Dr. Mike has become the voice of Culinary Medicine. His message empowers people to take control of their health, wellness, and happiness through a positive relationship with food.
March 29, 2022
Episode #219 - Supporting children with behavioral, sensory, and motor challenges
Joining the show is Alicia Kollmar! Hi! I started Apex OT in 2015. I have been an occupational therapist since 2000 and have been in North Carolina since 2006. I’m an OT “nerd”, always keeping up with research and learning new ways to support parents and children so they can enjoy typical family activities when there are behavioral, sensory, or motor challenges. I also spend several days each week contracting to area schools. I believe that children will do well when they can and am inspired by work by Ross Greene and Lynn Lyons. I can be reached at firstname.lastname@example.org
March 29, 2022
Episode #218 - Moving on after her son's murder
Meghan Smith Brooks, author of “Unraveling Grief: A Mother’s Spiritual Journey of Healing and Discovery”, inspired by her grief journey after the murder of her 29 year old son. She is a certified grief coach, speaker, grief healing retreat facilitator and ordained Unity minister with 26 years’ experience as a spiritual educator. Rev. Meghan is also the Co-Founder and Spiritual Director of alternative online ministry, Unity Awakening Ways along with her husband Rev. Michael Brooks. She has developed an 8-module online grief healing and transformational course “Unraveling Grief to Thrive”, available through her website for anyone ready to take the courageous step toward moving forward to thrive with meaning and purpose after loss.
March 29, 2022
Episode #217 - For the dog lovers out there
Jeff Allen is the cofounder of Monkey’s House a Dog Hospice & Sanctuary. He’s an award winning and bestselling author of Where Dogs Go To Live! and runs Monkey’s House with his wife Michele Allen, a 2017 CNN Hero recipient. They have been recognized for their outstanding work receiving the 2021 USA Today’s AnimalKind award, and their sanctuary was named Rescue of the Year in 2017 by World Dog Expo.
March 24, 2022
Episode #216 - Navigating life with PTSD from the Vietnam War
Joining the show is Vietnam veteran, Robert Toporek to share his story and the story of Milton Olive! As a decorated Vietnam war veteran and author of this booklet “The First African American to be awarded The Medal of Honor in The Vietnam War". This ebook details the act of bravery BEYOND the CALL OF DUTY Milton Olive, only the eighth African American to receive this award did that day by jumping on a hand grenade and blowing his guts out saving the lives of four other platoon members. After not talking about Vietnam for over 25 years I found and reached out to Olive’s father and stepmother in Chicago. I shared verbally most of what is in this booklet and promised them I would make this a national story. They gave me their blessings. This booklet is more than about Olive, it is about the impact on his father and stepmother, it's about the impact his life and death have made on me since that day and my pledge to myself when we put his body down to carry forward his and all of my squad's heroic stories. It's about the impact this story can have on everyone. https://miltonolive.org/
March 22, 2022
Episode #215 - Turning post traumatic stress into post traumatic growth
Joining the show is author and entrepreneur Cathay Reta! So what can I tell you about me. I have a B.A. in Music, a 37-career in adult literacy and a lifetime of co-ministry with my husband David . . . until he passed away in 2016. My rite of passage into widowhood is described in Keep Walking, Your Heart Will Catch Up. My greatest strength and passion is writing life’s experiences and observations into relatable lessons for others. When I’m putting pen to paper — or watching a screen fill with words while clicking on a keyboard — my thoughts and ideas come together in clarity. They take formation. They tell me what I didn’t even realize I was thinking, or knowing, or seeing. Writing refreshes me, inspires me. https://www.cathayreta.com/ www.cathayreta.com/bookstore 21Fd1G9LoIGXKQU64BKo
March 09, 2022
Episode #214 - How to overcome depression and fulfill your dreams
Old school wrestling fans, This one is for you as the Masked Saint joins the show!! Dr. Chris Whaley was a professional wrestler for ten years (1978-88). He wrestled four World Champions including The Undertaker and The Ultimate Warrior. He has been a pastor since graduating from Southwestern Baptist Theological Seminary. He has had to overcome tremendous obstacles to fulfill his dream. He was constantly in and out of the hospital his whole childhood. He had polio in the fourth grade and had to learn to walk all over again. He overcame a dysfunctional home, depression, and later PTSD. He is the author of two published books, The Masked Saint and Harold’s Heavenly Christmas. The Masked Saint was made into an award-winning movie. He has a third book in the publishing stage entitled Mr. President? He is married to his high school sweetheart (46 years). He has two married daughters and six grandchildren. Www.themaskedsaint.com
March 04, 2022
Episode #213 - How to bring your idea to life
Kymone Hinds helps individuals and organizations to bring Ideas to Life. As a coach, speaker, author, and minister, he helps people figure out the next steps to close the gap between where they are and where they want to be. For 15 years Kymone worked as a church pastor leading and starting new congregations, running youth events and creating ministry resources. He transitioned from that in 2018 to full-time entrepreneurship. His company has worked to help dozens of individuals to start their own businesses. Through working with him, people have turned their expertise into businesses, some of which have earned six figures within their first year. Kymone is the host of the Ideas to Life podcast where business owners share their story and the lessons learned from their journey. He is also the co-host along with his teenage daughter of the All Up in the Business show on youtube. It empowers teen entrepreneurs and their parents. He has been married to Kerine since November of 2000, and they are the proud parents of three teenagers - Jaden, Janiah and Joelle. His two daughters are entrepreneurs themselves and have been featured in local and national news outlets. Kymone is on a mission to help more people discover the value of what they have, help them develop viable businesses, and deploy them out into the world! https://www.linkedin.com/in/kymonehinds/ https://www.facebook.com/kymonehinds/ https://www.instagram.com/kymonehinds/
February 21, 2022
Episode #212 - All Star Panel - How to love yourself without feelling selfish
5 amazing panelists join Robert B. Foster to discuss how to have self-love without guilt. The panelists are: Andy Guile - Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success. Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasting time in a complicated sales funnel. Erika Bowes-Vassel - Queen of Non-Pushy Sales. I teach Sales Professionals & Entrepreneurs simple systems to attract & gain clients for life with my world-renowned #blessingmethod. David "Kuti" Mack - KUTI personally experienced the transformative power of the right fitness and nutrition regimen and wanted to share it with others who were struggling to achieve their health and fitness-related goals. Reinvention is at the root of the Be Your Best Daily philosophy and of KUTImack.’s personal story. After more than 15 years of building a successful career as a music industry executive, KUTI desired to build a career that aligned more closely with his personal mission in life - helping others. Scott Prendergast - He speaks about the importance of acknowledging mental health in society, and encourages techniques to overcome the everyday mental obstacles that hold us back in life. Scott travels across the country speaking to audiences ranging from high school students, to adults, while sharing his own story of hope and resilience in learning to overcome depression Carol Boston - Carol is a Magician known as the Queen of Re-frame! She can re-frame almost any challenge, give you a positive angle on it & a new strategic plan to take you to where you want to go. Her clients describe her as "relentless" in making sure they get amazing results. This has resulted in many of them doubling and tripling their income. As the CEO of Carol Boston Coaching, she is a Change Agent.
February 19, 2022
Episode #211 - How to live life on and with purpose
Joining me for this discussion is Kimberly Young! Kimberly F. Young, CEO & Founder of Forever Young Management Services, LLC, empowers career-driven women to find [balance] and live a life of purpose. She recently relocated to Jacksonville, FL where she has uncovered her true passion for empowering and leading women to the best version of themselves. She believes that women, especially women of color, have an inner gift to achieve the next level through goal setting, work/life balance, and action. Through harsh experiences, Kimberly quickly developed the importance of gaining mental fortitude, leadership, and discipline to make great strides. She was also featured in Be Your Own Magazine and various podcasts. Kimberly is an excellent addition to anyone's conference, podcast, panel or show as she provides fresh and unique perspectives and insights to conversations.
February 18, 2022
Episode #210 - When you accidentally start your brand
Joining the show is Lisa Steele! Lisa Steele is a six-time author, and her 7th book is scheduled to release with HarperCollins on February 15, 2022. New England Emmy- nominated TV host, DIYer, master gardener, 5th generation chicken keeper, coop-to-kitchen cook, and lifestyle influencer. Lisa is the creator of the blog and brand, Fresh Eggs Daily®, which has amassed nearly three million followers and counting every day! Lisa's Direct contact information: Fresheggsdaily@gmail.com Instagram: https://www.instagram.com/fresheggsdaily/ Website: https://fresheggsdaily.com/
February 04, 2022
Episode #209 - How to breakthrough and live a life of freedom
Back for another round on the show is Adrian Lindeen, best selling author of Guts, Grit, and Glory: Gut’s, Grit & Glory empowers entrepreneurs and enables them with strategies to transform them into the Badass they were born to be. This book will not only transform the reader’s life and relationships around them through the life experiences and stories shared in the book, but it will also equip the reader with the tools to transform their business into a thriving sustainable business so you can have more money, more time while working less. In this one-of-a-kind guide to having it all in life, family, health, and wealth, Adrian Lindeen, child of God, mother of two and Influence Marketing Coach and Strategist, takes you through several life-changing experiences that shifted and shaped her into who she is today in order to become unstoppable in the pursuit of having a thriving multiple 7 figure business and life for her family. Sharing advice from her own journey, Adrian will take you on her wild journey into Entrepreneurship, you’ll cry, you’ll laugh, and it will push you to have your own breakthrough so you can finally conquer your fears, stomp on those limiting beliefs that keep you stuck and crush your business goals. By the time you are done with Guts, Grit & Glory, you’ll have more confidence and courage to be bold, go after what you want, have the determination to keep pushing when you think all the cards are stacked against and you’ll be able to bathe in the glory of knowing you have created the most abundant life for yourself further than your wildest dreams. You’ll learn that your challenges and failures have to play a role in your road to success, but how you react to those challenges and the lessons you learn from them is what will be the determining factor of your success. You’ll learn that your challenges and failures have to play a role in your road to success, but how you react to those challenges and the lessons you learn from them is what will be the determining factor of your success.
February 04, 2022
Episode #208 - How to succeed when life makes it tough
Hayk owns and operates a thriving insurance and construction business that he built from scratch. With the years of coaching and developing his top producing teams, he has developed great joy in coaching and consulting other business owners, professionals, aspirants and team members on replicable sales systems, processes of entrepreneurship and personal development. Hayk brings a unique approach to the definition of success. His inspirational story of perseverance despite the immense odds, has helped him inspire others to grow and achieve the success they’ve longed for. Hayk Tadevosyan immigrated to United States at only 13 years of age with his father, having only a few hundred US dollars in their pockets. Since it was financially impossible to bring the entire family to the United States, his mother, sister and brother had to stay in Armenia, a former Soviet Republic, resulting in a 7 year separation of the family. While the father and son duo slept on roll up mattresses and couches in rooming houses, they often went hungry with only Hayk’s provided school lunch available, to feed them both. Hayk developed an unusual fear of new places from all the relocating they did during his childhood years. Moving from city to city, state to state to find work was unavoidable given the circumstances, as it was not an option to skip sending money to their family in Armenia. From humble beginnings in Armenia, where he lived without the luxury of running water or electricity, often going hungry, to now a successful businessman – Hayk has been described by many as a modern example of the American dream in action. https://haykt.org/ https://www.facebook.com/Hayk-Tadevosyan-108197160824740/ https://www.instagram.com/hayk_agency/?hl=en
January 27, 2022
Episode #207 - THIS is the key to achieving long term fitness
Joining the show is David "Kutimack" Kuti! Fitness Philosopher, BYBD Reinvention is at the root of the Be Your Best Daily philosophy and of KUTImack.’s personal story. After more than 15 years of building a successful career as a music industry executive, KUTI desired to build a career that aligned more closely with his personal mission in life - helping others. Spurred to action after his physically-fit father survived two near-death experiences in quick succession related to a high blood pressure incident, KUTI sought to address his own blood pressure and cholesterol levels. KUTI personally experienced the transformative power of the right fitness and nutrition regimen and wanted to share it with others who were struggling to achieve their health and fitness-related goals. Wanting more people to benefit from the life-changing information he was currently communicating one-on-one with clients during training sessions, KUTI began sharing his Be Your Best Daily message and program with a larger audience on social media. The philosophy that drives Be Your Best Daily (BYBD) is that positive change is possible both internally and externally at any point. KUTI has seen the immense transformative power of the BYBD philosophy in a variety of ways, including on Type II diabetic clients who are no longer reliant on insulin to control their blood sugar levels and on an HIV-positive client whose viral loads became undetectable. His clients and audiences have affectionally dubbed KUTI the “Fitness Philosopher” for his unique ability to share straightforward, science-based fitness and nutrition expertise, paired with motivational philosophies that connect with people on a personal level. https://www.bybdfitness.com/ https://www.facebook.com/BYBDFitness/ https://www.instagram.com/kutimack/ https://www.instagram.com/kutimack/
January 22, 2022
Episode #206 - "But you don't look sick..."
Joining the show is Melody Olander! "when I got diagnosed, I was probably in the “best shape” of my life. I was at the gym almost every day & eating a well-balanced diet. In fact, this led doctors to continually assert that I “was fine” and attribute my symptoms to my imagination or stress. (Dear Drs. everywhere, please change “there’s nothing wrong!” to “I couldn’t find what is wrong”) as many people know, I was diagnosed shortly thereafter with a rare brain disease. Though I’ve had treatments in the past, there is no cure. The diagnosis changed my life, and unlike some people with disabilities, you really wouldn’t know from looking at me. I hope stories like mine raise more awareness around disabilities, and challenge how people think of individuals who live with disabilities. Sick people deserve to pursue joy & not be held down by a narrative that society holds about what being sick is supposed to look like." https://www.facebook.com/butudontlooksick/ https://www.instagram.com/butyoudontlooksickofficial https://www.twitter.com/butudontlooksck
January 21, 2022
Episode #205 - The 3 personas every creative business owner needs
Joining the show is Daren Smith!! Film & TV producer, founder of Craftsman Creative, and a professional creator of 15 years in the music and film industries. Also an author with a new book coming out in the spring, Craftsman Creative. http://craftsmancreative.co/
January 18, 2022
Episode #204 - The truth about network marketing
Joining the show is Brandy Shaver! Nate and I had had enough! I owned my own salon and was chasing six kiddos around. Yep! I said six.. 17 all the way to a 1 year old. My husband Nathan was working full time in the coal mining industry, also running a pest control business his grandfather started and hauling crude oil on the weekends. We were so tired of working and never seeing our kids, not to mention one another. We were making great money but it was never enough.. linear income wasn’t cutting it for us. We knew that if something didn’t change Nate was going to kill over dead. family pic 2015 Insert that call none of us ever wanted to get. Network Marketing. I was polite (because it was my mother in-law and she was standing in my doorway). I honestly didn’t understand the industry at all. I was ignorant like a lot of people. However, when we sat down and really took a look at what was being taught, we knew this was our ticket to freedom. I had been looking for a way of creating residual income and I found it. I was so excited, in our first 12 hours we had our initial investment back. In our first 6 months we made and extra twenty thousand dollars. Things were going so well we thought we would be at the top of the company in a few short years, boy we were dead wrong. My business fell apart, everyone we had enrolled quit except one personal. I wasn’t able to duplicate what we were doing. I went back to the beginning and started over. Even my sponsor quit! I had told everyone in my whole town what we were doing and there was no way I was giving up I am not a quitter!.. I may be a bit bull headed. Ha Ha! I continued to build old school, prospecting everyone that moved and throwing whatever we could at the wall hoping someone would stick. We created a small team that were active and growing. I began to dig, read books, listening to audios, search online, learning from people that had what I wanted. Guess what? I discovered Attraction Marketing! www.brandyshaver.com
January 17, 2022
Episode #203 - Creating social awareness through fictional stories
Joining the show is Natasha (N.L) Blandford! Crime fighter by day. Fiction writer by night. During the day, I work as a fraud investigator at a financial institution. At night, I am passionate about creating awareness around social issues through fictional stories. My worlds and characters captivate readers while informing them of real life scenarios. I am the author of The Perilous Road to Her (2021). A gripping tale of fear, longing, and determination, as one woman tries to survive the world of human trafficking in hopes of finding her sister. I also love sharing my indie author journey with others as I navigate this 'new to me' world. I help others on their own author adventure where I can.
January 16, 2022
Episode #202 - Overcoming and living with depression (part 2)
We didn't finish our last convo and probably won't finish this one, lol. Welcome back Trish Bennet to the show today at 11am est: Hello, I'm Trish Bennet, founder of Build Yourself Back Up. I share my personal journey of challenges, heartbreak and loss of self, so that I can support and encourage others who have experienced their own pain and are ready to build themselves back up. I've spent most of my life wearing an invisible mask that hid the true pain that was buried inside my mind, body and soul. After my Spiritual Awakening and the unravelling of my life, I spent many years healing the pains of the past. My heartbreaking life lessons led me to forgive myself and others. Step by step, I was able to build myself back up and create a life that is filled with success, love and opportunities. Through my work and passion for positive change I teach others that, at any point in time you can make changes and become the person you envision. The challenges and life lessons I had to overcome were depression, limiting beliefs, divorce, becoming a single mom, co-parenting, poor self-image and self-esteem, and more. By speaking about my life lessons and experiences, I help and encourage others to know they are not alone and show that there's always a better path.
January 16, 2022
Episode #201 - Thinking outside the box to create new strategies out of old ones
Joining the show is Megan Dougherty! Megan Dougherty is a digital marketing strategist with a background in online business development and course creation. She has had the opportunity over the years to work with hundreds of business owners in a variety of industries. She really likes spreadsheets, but just hasn’t gotten the knack of Twitter yet. She currently lives in Western Quebec with her partner, an old cat, and over 65 thriving houseplants. When not devising new ways to use old content, she painstakingly creates from scratch items that are easily and cheaply available in many stores.
January 14, 2022
Episode #200 - Helping entrepreneurs put an end to outsourcing
Episode 200 is here and I have an AMAZING guest for you, Lauren Kennedy!! Lauren Kennedy is the Founder + Chief Marketing Nerd of Coastal Consulting. Considered a unicorn in her field, Lauren is a technical expert in Salesforce and HubSpot and a strategic marketer. Lauren founded Coastal Consulting to create a space where people come first. That means a robust benefits package, continuous education and development, and a people-first approach to serving clients. Coastal Consulting's growth rate as a HubSpot Solutions Partner ranks in the top 1% for partner agencies as they trailblaze a better way for organizations to succeed with marketing automation https://www.facebook.com/coastalconsultingmktg/ https://twitter.com/CMNCoastal https://www.linkedin.com/in/laurennkennedy/
January 12, 2022
Episode #199 - Helping entrepreneurs live freedom filled lives by leveraging social media
Cari Higham is a sought-after Speaker, Trainer, and Influence Marketing Strategist that calls Utah home with her husband, Whit, and their three children. Jumping into network marketing in 2013, she quickly learned that there’s a lot more to entrepreneurship than just talking to your friends and family and hoping your business will grow. Relying on traditional business-building strategies to connect with new people, she struggled for over 2 years to grow her team, driving all over the western half of the United States, prospecting people to join her and buy her products. Living in her mother-in-law’s basement because she and Whit couldn’t afford rent while trying to grow their team, she almost quit entrepreneurship all together multiple times. Frustrated by her failing business that was producing less than $100 a month, she put her family further and further into debt as she put all her expenses on credit cards. It wasn’t until she discovered an influence marketing strategy that allowed her to grow a targeted audience through social media and enroll people by the masses, that she started finding success in early 2016. This strategy shot her income to multiple 6-figures less than 11 months later, which gave her the freedom to move out of the basement, get out of debt and retire Whit from his corporate job.
January 11, 2022
Episode #198 -- Elevating Body, spirit, and mind, one rhyme at a time
Joining the show is Taaj-Udeen Davis, creator of Elevate and Motivate, LLC. Elevate & Motivate began in 2018 when Taaj-Udeen Davis aka Coffee Black and Anwar Karim aka Ice Karim released their very first single to SoundCloud, titled “Breadwinnerz.” The duo has since then come a long way from these humble beginnings, yet the vision remains the same—Elevate & Motivate. The power of music real, and is something that is felt by humans across the globe. E&M is a musical brand that seeks to bring positivity, knowledge, and inspiration to hip-hop fans everywhere. In a world that is overly divisive, we hope to elevate the human experience by offering music that is sonically crisp, lyrically rich, and and culturally relevant. Elevate & Motivate till’ the whole team g’on celebrate! https://www.elevatemotivate.com https://www.instagram.com/elevatemotivatemusic/?hl=en https://twitter.com/CoffeeBlackRaps
January 10, 2022
Episode #197 - How to stay focused on your goals for 2022!
Robert B. Foster and 5 panelists share the blueprint to staying laser focused on your goals even when life gets tough
January 08, 2022
Episode #196 - 5 steps to transform trauma into inspiration
Robert Foster knows what it’s like to struggle through hardships. At the peak of his athletic career, He became an All-American, but that narrative came tumbling down when the champion track and fielder encountered a major knee injury and was told by doctor's that he would never run or jump again. Robert set out to defy the odds and came back stronger than ever. He shares many stories from loss, to pain, to divorce, to hitting almost rock bottom and it's in those stories where he learned the lessons that he uses to inspire others around the world. Today he will teach you to 3 steps to develop unbreakable resilience! www.robertbfoster.com www.instagram.com/robert_b_foster www.youtube.com/shutupandgrind
January 07, 2022
Episode #195 - Changing your life and business through conscious awareness
Nancy Clairmont Carr helps leaders consistently grow their business, impact and life through conscious leadership. As a transformation expert, she intuitively coaches executives, business owners and professionals to joy, abundance and freedom, predictably achieving intended outcomes with optimal timing and support. Nancy creates double and triple digit growth through mindset upgrades, optimized strategy, and sustained high performance habits. Her key to transformation includes developing higher consciousness and access to higher brain thinking, and aligning physical, mental, emotional energy, giving life force to carrying out one's purpose. Nancy's training and business background allow her to serve leaders at all levels.
January 07, 2022
Episode #194 - 3 Reasons why busy moms are running on empty
Kelly Wenner is the founder and creator of SoulStrength Fit, SoulStrength Fit Kids, and host of the podcast Devotionals on the Go. Private trainer, wife, and mom to three girls, Kelly understands the importance of time management and self care for busy moms. The idea for SoulStrength Fit emerged from Kelly's own quick home workouts, during which time she worked moments of prayer into moments of stretching before moving on with her busy day. This eventually led her to create a complete Fatih and Fitness program with daily devotionals, corresponding Bible Study workouts, nutrition and a strong community of members. Kelly is passionate about working with busy women who are looking to feel their best - both physically and spiritually. Her mission is to help you realize your greatest potential and to become the best version of the person God has created you to be. https://www.soulstrengthfit.com/
January 06, 2022
Bonus Episode - When you realize working for someone else isn't for you anymore
I get the honor of speaking with a homegrown hero, Remi Jones, today at 3pm est! Remi Jones is a woman who has never stopped working towards achieving her dreams. She began her career in media as a television show correspondent, interviewing various talents across New York City. Today, she is the executive producer, andhost of her talk show Remi TV, which is based in Rhode Island. Her journey was not an easy one. When she began her media career, she was interviewing artists at various locations as well as at red carpet events. She was not comfortable with talking to strangers on camera at first, but she persevered and decided to step outside her comfort zone. As Remi grew more confident in her skills, she realized that she loved what she was doing. She realized that this was something she was passionate about. Working under someone else no longer felt right for her, so she took a leap of faith and decided to start her own show, which she called Remi TV. Using what she learned from her correspondence experience, she built a show that catered to the type of stories she wanted to share and the type of shows that people wanted to watch. https://www.facebook.com/remitvmedia https://www.remitvmedia.com/
January 05, 2022
Episode #193 - You owe it to yourself to be healthy
Jane Barlow Christensen comes from a background in the health, fitness, and wellness industry. Her journey as a professional began in 1979, when she began teaching group fitness classes. As the years went by, Jane got into gym membership sales and eventually managed a 24 Hour Fitness location in the Salt Lake Valley, all the while still teaching aerobics (mostly step classes). Over this time, Jane developed a dream to open her own gym, and in 1998 she made that dream a reality, partnering with her little sister and cutting the ribbon for Midvale Athletic Club. They had taken the old firehouse and turned into a brand new gym. Although the gym did not turn out to be a profitable endevour and eventually closed, Jane and her sister gained an incredible amount of wisdom and experience. After a brief return to her old gym management role, she had had enough and decided to resurrect her late father's once-thriving herbal tincture business. In 2001, Barlow Herbal Specialties was born. Jane rebuilt the company at a steady pace and now BHS is a powerhouse player in the herbal supplement industry. Dr. Max Barlow, her father, developed some extraordinarily powerful and effective formulas, many of which BHS carries on to this day. Jane has developed many tinctures, capule products, and skin care products to add to her father's repertoire and has built an extremely loyal following. Jane currently employs 6 people, including her two sons!
January 04, 2022
Episode #192 - Empowering women to heal from abuse/trauma
La Vie means life, and life is something that should be cherished and enjoyed. I am here to guide women on a holistic journey into wellness. Promoting physical and mental strength to allow them to experience life with resilience, mindfulness and optimism. I will encourage them to explore and develop their emotional intelligence and elevate their well-being, all to inspire them to thrive beyond what they ever thought possible. I want to share my story with you. I want to tell you how the decisions I made in my life have taught me how to develop a deep resilience and positive resilience, and positive outlook. I want to pass my experiences and insights on how they so that they too can achieve absolute balance throughout their body, mind, and soul. It is essential women ensure they indulge in regular relaxing treatments for their body and resilience coaching for the mind. I will lead women on a journey of exploration to discover the hidden depths of their potential. Book your Holistic Coaching session here www.lavierefresh.co.uk
December 31, 2021
Episode #191 - Overcoming and living with depression
Hello, I'm Trish Bennet, founder of Build Yourself Back Up. I share my personal journey of challenges, heartbreak and loss of self, so that I can support and encourage others who have experienced their own pain and are ready to build themselves back up. I've spent most of my life wearing an invisible mask that hid the true pain that was buried inside my mind, body and soul. After my Spiritual Awakening and the unravelling of my life, I spent many years healing the pains of the past. My heartbreaking life lessons led me to forgive myself and others. Step by step, I was able to build myself back up and create a life that is filled with success, love and opportunities. Through my work and passion for positive change I teach others that, at any point in time you can make changes and become the person you envision. The challenges and life lessons I had to overcome were depression, limiting beliefs, divorce, becoming a single mom, co-parenting, poor self-image and self-esteem, and more. By speaking about my life lessons and experiences, I help and encourage others to know they are not alone and show that there's always a better path.
December 28, 2021
Episode #190 - How to build great parenting skills and stop yelling at your kids
Celia Kibler is a Best-Selling Author, a Family Empowerment Coach and the Founder of Pumped Up Parenting and Funfit® Family Fitness. She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 24 years. Celia is on a Mission to stop 1,000,000 Parents from Yelling at Their Kids. Her book, RAISING HAPPY TODDLERS: How to Build Great Parenting Skills and Stop Yelling at Your Kids is available for purchase from Amazon in Kindle and paperback. She has written 3 children’s books to enhance development for kids… BEING DIFFERENT IS FUN, I AM GRATEFUL & ALL ABOUT ME. Celia believes that the more parents understand their children and themselves, the better they can communicate and relate, while building trust and respect within a nurturing, fun environment. Her reason is simple… because we are raising adults, not children. With over 40 years of coaching, teaching, counseling kids and their parents, including Special Needs populations, Celia has found successful solutions for real life parenting situations with advice that is easy to follow, doable and result driven. She brings that wisdom to you in her book, as well as Private and Group Coaching programs. Host: Pumped Up Parenting Podcast Founder of Pumped Up Parenting (2016) Co-founder of Funfit® Family Fitness (1987) Recording Artist: Jiggles & Giggles by Funfit® (available on all Music download sites) She can be contacted at: 301-922-2164 email@example.com www.CeliaKibler.com www.PumpedUpParenting.com www.Funfit.com https://www.facebook.com/groups/PumpedUpParenting/ https://instagram.com/PumpedUpParenting
December 24, 2021
Episode #189 - overcoming anxiety, stress, health, and mental health issues
Zeenat's past career as a Professional Figure Skater and Primary Teacher has given her a whole wealth of life experiences, skills and knowledge that she now uses alongside her coaching to inspire and help others. Zeenat states, "I truly believe it's possible to have a healthy mind and healthy body to allow you to reach your goals and dreams successfully when you have the right tools and strategies at hand- importantly, to be open and authentic with yourself. When you are mindful and true to yourself, both work hand in hand and amazing things begin to happen!" About 5 years ago, Zeenat's health took a massive health dive, she became burnt-out, stressed and depressed losing her bubbly energetic personality, her self-confidence and self-worth. She even lost control of her life and her passion for teaching. During her burnout, it was then that something sparked within her. She knew something had to change drastically. So, taking the biggest leap ever she handed in her resignation with no savings, no job to go to, just loads of bills, debts and a mortgage to pay for. Zeenat reached out to all the support and therapies that she could get to help her get back on track. As she began to find herself slowly back on track, she set out on a journey to learn and discover more about herself and her true passion, the thing that would reignite the fire within her. Zeenat soon learned that her lifestyle choices together with changing her mindset and resilience could help unravel these anxieties and stresses and found the balance in her own life that she had faded away. Zeenat is a Wellbeing & Mental Health Therapist/ Coach and Speaker. The Founder and Owner of Vida de la Mariposa Coaching. Zeenat works with professional men, women and organisations who struggle with anxiety, stress, health and mental health issues. She is a qualified Performance Life Coach | NLP Practitioner (Neuro Linguistic Programmer) |Mental Health First Aider| Kinetic Shift Practitioner| Rapid Hypnotist| Mindfulness Practitioner and an EFT Therapist (Emotional Freedom Tapping). An accredited member of the ANLP, UK Hypnosis Academy and Energy Practitioners Association.
December 22, 2021
Episode #188 - This one is for the math lovers out there :-)
Founder Noah Healy is a mathematician with expertise in computational math and algorithms. Noah spends his time working to upgrade the operating methods of the global economy. Entered the University of Virginia as a high school junior. Last person admitted to University of Virginia’s nuclear engineering program. Completed BS Engineering Science, Nuclear Engineering. 17 years of experience in systems development, 35 years in mathematics. Discovered method to price transaction costs. http://coordisc.com/
December 21, 2021
Episode #187 - Signs you might be an entrepreneur
Joining me this Saturday at 11am is 2024 CA senate candidate, activist, author, host of multiple shows/podcasts, and the CEO of IT TV, Sharifah Hardie! Sharifah was a Long Beach City Council Candidate in the 2020 March 3rd Primary Election and is a diversity, equity and inclusion expert. Sharifah built her first website in 1994, and has had an online presence ever since. She launched her first radio show in 2009 and is passionate about business. Sharifah was laid off over 8 times, yet didn’t quit. She used the experience and knowledge she gained working for these companies to benefit the businesses she now consults. With over twenty five years of business experience, Sharifah Hardie has positioned herself to become one of the top executives in entertainment, business, politics and a person on the rise. Sharifah served a key role as a Consultant and as Director of Marketing of Punch TV Studios. As such, she assisted the company to expand its reach, gain national exposure and raise millions of dollars in its Initial Public Offering (IPO). In addition, to the success Sharifah experienced at Punch TV Studios, she has consulted with such companies as Spark TV, the Hollywood Film and Acting Academy, Roscoe’s House of Chicken & Waffles, Pit Bull Energy Products, Jordan’s Rooter & Plumbing, Southern California Black Business Expo, Radiance Magazine and countless other businesses. Sharifah has been able to harness the power of the Internet to build successful businesses since the 90s. Her innovative style brings fresh ideas to the ever-changing landscape of business, technology, entertainment, media, marketing and advertising. She is an expert at raising capital, being able to take calculated risks to design new levels of recognition and acceptance for the businesses she works with and creating positive change in the lives that she touches!
December 20, 2021
Episode #186 - Has the thought ever crossed your mind... Is there MORE to Life than this?
Joining the show is mom, wife, author, and entrepreneur Adrian Lindeen Has the thought ever crossed your mind... Is there MORE to Life than this? I knew I was destined for something GREAT in life. I knew my purpose was to do something other than what I was doing, but I couldn’t put my finger on it. You see, three weeks before my 22nd Birthday, I went to the Emergency Room with severe chest pain. They had found a mass wedged between my heart and my lung which had caused my lung to collapse. This mass turned out to be Non-Hodgkin’s Lymphoma and they gave me a 55% chance of surviving. My life forever changed in that moment and my experience of going through the fight of my life gave me new meaning and purpose. I was given a second chance because I had a purpose in life. Tune in to hear her amazing story!
December 18, 2021
Episode #185 - She cracked the gender code!
Joining me from Australia at 3pm est is Danielle Dobson: I'm a speaker, facilitator, author, corporate advisor and mother, with an extensive background in corporate finance and then in the wellness industry. Now, I'm on a mission: to help bring more gender equality to society and our workplaces, by breaking the Gender Code. What do I mean by the Gender Code? I'm talking about that default set of beliefs which tells us that men are naturally providers, and women are naturally carers. It's the reason our society hasn't been designed with gender balance in mind, and why women are still carrying the lion's share of the parenting load, while also trying to achieve at work and then failing to somehow 'have it all'. A few years ago I identified a lot of parents were struggling with stress and overwhelm as they tried to juggle work and family priorities. In the interest of being able to understand the needs of my wellness clients better, and my own struggles, I conducted a two-year research project interviewing over 50 women (and a few men) in leadership roles across a diverse range of industries. The results of my research formed the basis for my book, Breaking the Gender Code, and now I use these findings and insights to help organisations unlock the potential of the women already on their teams, and attract the right female talent in the future. I also help empower women to rewrite their own code for life, by releasing the pressures we're dealing with caused by the Gender Code, and creating the life they want, on their own terms.
December 18, 2021
Episode #184 - From rock star to a near death accident to finding her true purpose!
Michelle Blood was a rock singer in Australia. I managed my successful band as the lead singer and songwriter. A challenging yet rewarding business. Then I had a horrific, near-fatal car accident and after many months, long operations, and total depression I healed myself through my own discovery with Affirmations to Music. I then went on to have global success managing not only my business but that of Bob Proctor (The Secret) and went on from Success to Success. I marketed and put together major seminar events in over 26 countries. I have authored over 80 books, CDs, TV shows, and more. I love to speak about how to stay positive and uplifted no matter what is going on in the world. People can stay motivated and on purpose. I know together we will deliver a very joy-filled, compelling, and powerful interview.
December 16, 2021
Episode #183 - How to bring big company marketing to your small business
Leah Messina is a marketing technology entrepreneur and CEO of Sinuate Media. Her expertise is in guiding brands into leveraging emerging technology for their communications and promotions. She has consulted with and launched campaigns for GEICO, American Express, Black & Decker, Tour de France, Ace Hardware, and others on digital marketing campaigns. She is also the founder of Approach Positive, a new, accessible marketing service, bringing big brand marketing power to small businesses. Links: https://www.sinuatemedia.com/ https://approachpositive.com/ https://www.facebook.com/sinuatemedia https://www.linkedin.com/in/leahmessina/ https://www.instagram.com/sinuatemedia/
December 16, 2021
Episode #182 - How to broadcast your inner champion!
Steve Berlack is President and Founder of The Berlack Method LLC. Using the Broadcast Your Inner Champion Coaching System as the framework, Steve effectively weaves together his wide-ranging background in military, public education, and non-profit leadership. He drives home powerful messages to his audiences concerning health, productivity, goal setting, self-awareness, responsibility, and community/organizational growth. A television host at BET, Steve also hosted his own Disney talk show pilot. Steve has appeared on 60 Minutes, The Huffington Post, Ebony Man Magazine, The City Journal, and many other media outlets. He is the author of Broadcast Your Inner Champion, which serves as a resource for his coaching system. Presenting from the perspectives of father, executive, Fulbright Scholar and Malik Shabazz Human Rights Institute Scholar, Steve speaks as much from personal experience as he does from research. Steve holds a Master’s Degree in Education from Morgan State University. He earned his undergraduate degree in History at The City College of New York, where he graduated Summa Cum Laude. He is a member of Kappa Alpha Psi Fraternity Inc. and has served on the Board of Codman Square Main Street and on the Board of Overseers of the Financial Services Academy/New England College of Finance. https://www.steveberlack.com https://www.steveberlack.com/the-book Facebook: @Steve Berlack Instagram: @sberlack Linked In: Steve Berlack Twitter: @sberlack
December 16, 2021
Episode #181 - All Star Panel #4 - How to manifest what you want in '22
All-star panel #4 this Saturday at 11am EST! Batsheva Ganz, Joey Wilkerson, Cettina Rita Farruggia, Diane Strand, Marilen Crump, Adam Chiocca and I will be discussing "How to manifest what you want in 2022" This is not just another New Year's Resolutions discussion. We will leave you with a clear game plan to reach your goals for FREE!! Tune in live!
December 04, 2021
Episode #180 - How to get the most out of your body
Dr. Katey has always been an active individual, participating in cross country, then mixed martial arts and is an active weightlifter. During her undergraduate years, Katey worked in the greater Milwaukee area as a personal trainer and group fitness instructor at the University of Milwaukee -Wisconsin, the YMCA and at 9 Round. This is where Katey developed a great appreciation for the science of the human body and all of its capabilities. However, once Katey worked as a chiropractic assistant she truly found her purpose of Chiropractic.
December 04, 2021
Episode #179 - Finding your true purpose
Joining the show is Marilen Crump! Creator of the D.R.E.A.M. Success Strategy which teaches people how to shift their mind into abundance in order to achieve the dreams that they desire. Also the founder of "$1K in a Day Program" Marilen is an experienced public speaker with appearances at NASA, Civitan International, and Global Virtual Summits.
December 01, 2021
Episode #178 - THIS saved her life after a cancer diagnosis and a failed marriage
Reach for your tissues and prepare to belly laugh as Jaimie Sherling takes you on her wild adventure through breast cancer and divorce, love and triumph, dancing and falling, in her breakout memoir, From Queens to Queens: How the Madison Drag community saved my life. Meet the Queens who helped her keep it all together from the dark days to the sunshine. "Life is a roller coaster. The highs don't last forever, and you can't escape the lows. That's why it's important to learn to embrace the ride. Things will bottom out when you least expect it. Celebrate the heck out of the ups and lean on those who love you during the downs. You know-the people who hold your hair back when you puke." - Jaimie Sherling Buy the book on Amazon!
December 01, 2021
Episode #177 - Getting clarity on your life's purpose
You Have A Purpose You know that your life is supposed to mean something. You have a desire to serve others, give back, and do what is right. You also have a hard time taking care of yourself. You want to be able to live in your purpose but don't know which way to go. You believe that therapy can help anyone, even a person like you that "shouldn't" need it. Tiffany Lindley is a native and resident of the Oak Cliff area of Dallas, TX. Tiffany opened Epiphany Lane Counseling in 2018 in honor of her mother Clara, a career educator, and all-around amazing human. On Epiphany Lane, LLC was founded in 2020 to create new ways to serve people and their purpose. https://epiphanylanecounseling.com/
November 29, 2021
Episode #176 - How to remove the overwhelm from your marketing
Jennifer Tamborski is a Digital Marketing Strategist and CEO for Virtual Marketing Experts. Jennifer loves teaching business owners the skills and strategies they need to create, build, and grow profitable online businesses. Jennifer and her team of experts work with 6 and 7 figure coaches, consultants and online course creators to grow their businesses, remove marketing overwhelm, increase their revenue and scale their impact. Links: https://www.virtualmarketingexpert.com/ https://www.facebook.com/virtualmarketingexperts https://www.instagram.com/virtualmarketingexperts/ https://www.linkedin.com/in/jennifer-tamborski/ https://www.youtube.com/channel/UCLIObhTlM_t8kwODiz8khWw
November 24, 2021
Episode #175 - Bridging the gap between engineering and entrepreneurship
Known as “the catalyst”, Stacyann P. Russell expects something to change when she walks into the room. Her passion for innovation and entrepreneurship has been molded by her unique past experiences. She started her career as a nuclear engineer and has worked in modeling and simulation, 3D immersive environments, continuous improvement, and operational optimization for manufacturing processes in the automotive, aerospace and defense, communications, and energy industries. Stacyann is now the Founder and CEO of The Daraja Collective where she works with organizations to launch and scale tech startups in the US and Canada. She also works with global corporations to establish new product development and innovation processes from launch to market entry. Stacyann has been developing and delivering instruction for leadership, professional development, entrepreneurship, and innovation content areas for over ten years. She received her Bachelor of Industrial and Systems Engineering degree from The Ohio State University, Master of Science in Engineering Management degree from The George Washington University, and Master of Business Administration from the University of Southern California Website - www.darajacollective.com Handles: - @ideatopitch, @stacyannpatrice
November 23, 2021
Episode #174 - How to find the man or woman of your dreams
Dr. Holly helps sincere, conscious single clients find the love of their dreams. With a doctorate in clinical psychology, she founded Find Love At Last in 2014 to help sincere women and men find lasting love and has been a matchmaker, coach, and image consultant for over 9 years. Working with sincere single men and women who are ready for love, she empowers you to become your best version, speak your truth, and manifest the partner & relationship of your dreams. Dr. Holly is a dating expert and inspiring speaker who empowers, advises, and speaks on image, strategy, online dating, partner suitability, communication, and commitment. She resides in San Francisco, California and works with clients around the world. Website Findloveatlast.com Social https://www.facebook.com/holly.battey.7/ https://www.linkedin.com/in/holly-battey-psyd-b3b39010/
November 19, 2021
Episode #173 - From beating cancer to becoming a published author
Kim began journaling real-life feelings and happenings after receiving a breast cancer diagnosis. Just four months later, Steve, her husband and love of her life received a diagnosis of his own': pancreatic cancer. Six weeks later, Kim held her love as he took his last breath. Kim continued writing through all of it and beyond. Finding the good while enduring the bad, Kim has you laughing out loud while adding your tears to hers. This hilarious, authentic book is great for anyone facing a tough time in their own life or in the life of someone they love. kimsorrelle.com
November 19, 2021
Episode #172 - All Star Panel - Having an attitude of gratitude even when life makes it difficult
This Thursday at 12pm (EDT) I will be hosting my third All Star Panel with Brandy Deutsch, Sly Jenkins, Katie Chonacas, Dave Combs, George Milton, and Andrew Kaplan! The topic will be How to have an attitude of gratitude even when life makes it difficult! November is about giving thanks and we are going to overdeliver as we do with each panel! Please tune in live right on this page or on Youtube. You can always catch the replay wherever you get your podcasts!
November 19, 2021
Episode #171 - Redefining personal development
Leonard McDonald makes his fourth appearance today! In his own words: "My passion is helping entrepreneurs become business owners and transforming business owners into legends of their industry...: Whether you have a business, thought about having a business or not this will be an eye opening discussion that you don't want to miss!
November 18, 2021
Episode #171 - How to make the workplace experience GREAT!
Leni Rivera is a Workplace Experience specialist, and author of its very first book in the industry. Her passion is creating work environments that enable all employees to be both productive and happy, regardless of where that is. With a 20-year career spanning 3 continents and in senior leadership roles in Interior Design, Real Estate Development, and Global Workplace Services, Leni has the unique ability to understand the impact of a physical environment on employee behavior, on business growth, and in expressing a culture. Currently, Leni is finishing her Master's degree in Industrial and Organizational Psychology, enhancing her already robust knowledge on organizational behavior. Today, as the world begins emerging from the pandemic and organizations start to rethink the future of their workplace, Leni is front and center helping leaders and peers develop a Workplace Experience that drives safety, flexibility, and productivity, allowing employees and businesses to continue to thrive. Leni is also the creator of the Workplace of You, a human-centered workplace experience driven by the 2020 workplace evolution. You can find out more and reach her through her website: www.WorkplaceXperience.net.
November 17, 2021
Episode #170 - Helping women boost confidence through yoga and holistic healing
Joining the show is Sharlene Styles! Sharlene is a Holistic Nutritionist, Metabolic Balance & Transformation Coach + Yoga & Meditation Instructor She helps women boost their metabolism, energy and confidence so they can have a body and life they love. Website: www.pureanaturalhealth.ca Booking Link: https://sharlenestyles.as.me/discoverycall
November 12, 2021
Episode #169 - 6 ways to get or stay fit this holiday season
Rob goes solo today to discuss how you can get fit or stay fit during the holiday season! If any of the below resonates with you, then check out this episode! *You have a closet full of clothes that you can't fit into but really want to again *You are always tired *You struggle with motivation *The pandemic has completely derailed your fitness goals *You are ready to look and feel the way you want to www.rbffitness.com
November 10, 2021
Episode #168 - Finding your passion again to explode your business
On Episode 168 of Shut Up and Grind with Robert Foster, Andy Guile joins in on a conversation about helping others as a business coach and trainer. Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success. Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasting time in a complicated sales funnel. Andy's Website: http://www.leadtheway.me.uk/
November 09, 2021
Episode #167 - Breaking through barriers in the workplace
Joining the show is Diane Strand! Diane Strand is an award-winning Executive Producer at JDS Studios and the TV show Spirit of Innovation, the first Riverside County local news and information program. She is the majority owner of JDS Video & Media Productions, Inc / JDS Actors Studio and the founder of nonprofit JDS Creative Academy, she is also a published author who talks about entrepreneurship, and providing pathways for career opportunities in the visual, performing and digital arts. Diane's passion for Workforce Development in the arts, led her to write two approved curriculums for video production. One is a Title 17 program designed for adults with developmental disabilities. The other is a California State approved apprenticeship program for college graduates. These programs provide Hands-On training and paid?supported internship opportunities, designed to breakdown barriers to gainful employment in video production, post production and acting. Diane's prior career life holds credits from A-List shows like; General Hospital, Friends, Veronica's Closet and building the high-def control room at Staples Center, for the last 17 years Diane has been a successful entrepreneur of her own, a multi-award winning production company, working with clients like Abbott Vascular, City of Temecula, Cal State San Marcos and United Healthcare Services to name a few. Diane has launched over 100 video and acting careers into the mainstream entertainment and video production industry. She sets out to provide H.O.P.E. which Diane defines as; Helping One Person Everyday! https://www.facebook.com/DianeStrand.JDS
November 05, 2021
Episode #166 - How to ask for what you want - The power of negotiation
Joining the show is Christine McKay! Christine McKay is a Business Negotiation Strategist, international speaker, host of In the Venn Zone podcast, and author of Why Not Ask? A Conversation about Getting More. She was born and raised in a rural community in Montana, graduating with the same 20 kids she grew up with. Christine's been married to the love of her life, Keith, for almost 30 years and is an extremely proud Mom of three (3) grown children. Christine holds a Harvard MBA and is the CEO/Founder of Venn Negotiation. She has negotiated with nearly half of the Fortune 500 & hundreds of small and mid-sized companies across 53 countries. She loves leveling the playing field for her clients, especially in David & Goliath negotiations. Christine is passionate about empowering entrepreneurs and business owners to ask for more of what they want and showing them how to get it. www.vennnegotiation.com
November 03, 2021
Episode #164 - All Star Panel - How to prioritize yourself when everyone else needs you
All Star Panelists and I will discuss prioritizing yourself without the guilt. Joining me are: Carleeka Basnight-Menendez is an author, award winning life coach, and a prolific speaker with global appeal. https://carleeka.com/ Mike Barker: He is the Founder & CEO of The Carlos Ramer Scholarship Foundation and serves the community as motivational speaker to colleges and universities throughout Southern California. www.barkerent.com Portia Booker: When you are struggling, do you reach out for help or sit in the suffer pool? I used to stay in the suffer pool until I realized my actions continued to hinder my growth. www.facebook.com/pbookali Amber Fuhriman - Owner of Fuhriman Law, Creator of More Than Corporate Podcast. my goal is to share my story with others in hope that it will inspire people to chase their own idea of success and live the life of their dreams. www.facebook.com/AmberRaeFuhriman Dr. Lona Cook - helping you see your life—and your whole, true self—through a new lens. Learn to recognize what the Universe is telling you about who you are, what your purpose is, what you need, and where you’re going. www.drlonacook.com/ Noble Gibbens - Noble is the person you'd least expect to be talking about feelings & emotions! An uncharacteristic fight with his wife a few years ago revealed a glaring issue: he was clueless when it came to handling his emotions. www.eqforentrepreneurs.com
October 31, 2021
Episode #163 - Helping students better prepare for college and beyond
Reginald Ryder is a 30-year higher education professional, a college professor, and an author. Ryder is a 1st Generation student. His expertise is working with students as they transition from high school to work, 2-year and 4-year colleges and universities. His business Thriving Life Coaching is an academic readiness coaching business helping students become their best in high school and college. Their motto is “Every Student Needs A Little TLC.” Ryder offers a 15 min free consultation to potential coaching clients. 2019 and 2020, Ryder wrote a book called Passing the Baton, A Guide and Memoir of College Success, it is written from many perspectives: · As a 1st generation student. · A professional charged with retaining students through graduation on college campuses. · An Adjunct Professor teaching a College Student Success course. Upon its release in July 2020, Ryder’s book was the best new release in two categories on Amazon - Study Skills and Adult and Continuing Education. This book is used in conjunction with the business. His current clients are high school and college students in MD, VA, CA, the District of Columbia, and Mexico. Ryder also consults with Summer Bridge Programs, College Preparatory organizations, Community Colleges, Foundations, and Non-Profit agencies. He has helped hundreds of students understand how to complete college successfully. These strategies and tools prepare students with a greater chance of success. Given the time and financial resources, Ryder is committed to providing students and families with information that will ensure they receive a return on their investment. Thriving Life Coaching – “Every student needs a little TLC.” Passing the Baton book is available on the website listed below. Reginald Ryder is available to consult/speak with students, parents, and organizations. Mr. Ryder can be contacted via: Website: https://reginaldryder.com Email: firstname.lastname@example.org Instagram: @rryder4tlc Twitter: @ReginaldRyder Facebook: RRyder4TLC LinkedIn: Reginald Ryder, M.E
October 29, 2021
Episode #162 - Are you suffering from burnout?
Joining the show on 10/27 is Shannon Talbot! Shannon Talbot is the founder & CEO of Path to Presence Wellness Coaching. A former corporate executive turned Wellness & Lifestyle coach, Shannon works with busy professionals who are burnt out from juggling it all. Together we maximize their well-being so they can be successful in every area of their life. Website link is: https://www.pathtopresence.ca/ Social handles are https://www.instagram.com/pathtopresence.ca/ and LinkedIn https://www.linkedin.com/in/shannon-talbot-mba/
October 28, 2021
Episode #161 - From gang life to changing lives as an advocate for mental health
Joining the show on Tuesday 10/26 at 11am is Sylvester Jenkins III. Sylvester is a native of Columbus, Ga. A combat veteran, author, mental health advocate and motivational speaker with four tours in Iraq and one tour in Afghanistan. He is a retired First Sergeant with 21 years of military service in the US Army. He has accomplished measurable results under extreme pressure while leading teams of multiple personnel in dynamic, fast-paced and hostile environments. He is a recipient of multiple awards for outstanding performance and professionalism. He completed the Master Resilience Training Course from the Leader Development Division and The University of Pennsylvania. Sylvester is a member of the National Society of Leadership and Success. He graduated from Columbia Southern University, where he received his Bachelor of Science in Organizational Leadership. He is certified in Advance Leadership, Executive Leadership and Youth Mental Health First Aid. Sylvester self-published the books A Quick Cure to Successful Leadership, Winning the battle within and The Compass. He is an motivational speaker who has empowered 1000’s of people by helping them reach their goals, both personally and professionally. Website: www.sylvesterjenkins.com IG: @sylvesterjenkinsiii FB: Sylvester Jenkins III Books: Winning The Battle https://www.amazon.com/.../ref=cm_sw_em_r_mt_dp... A Quick Cure to Successful Leadership: https://www.amazon.com/.../ref=cm_sw_em_r_mt_dp...
October 26, 2021
Episode #160 - How to get whatever you want in life!
You may have seen today's guest on tv but Katie Chonacas is also a published author, podcast host, and life coach. Katie Chonacas, is an international actress, who made her first on screen network television appearance in 2001. Gracing the silver screens ever since Chonacas has globalized network television landing roles on top television series such as CBS’s CSI: NY, Cold Case, FX Network’s It’s Always Sunny in Philadelphia, Law & Order SVU to name a few. Chonacas also excelled in film as she booked supporting roles in films with Al Pacino, Milla Jovovich, Robert De Niro, Jessica Simpson, Morgan Freeman, Antonio Banderas, and Nicolas Cage. Chonacas worked with 19 legendary A-list stars in one year. Producing her whole life and professionally since 2007, currently Chonacas is producing a web series titled Couples Therapy under her created brand, The Sophisticated Psychos which is currently on its 3rd season.
October 25, 2021
Episode #159 - Helping parents bring more calm and peace into their lives
Joining the show today at 11am is Hunter Clarke-Fields! Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Mindful Mama Mentor Website - https://www.mindfulmamamentor.com/ [http://Mindful%20Mama%20Podcast]Mindful Mama Podcast - https://www.mindfulmamamentor.com/blog/Resources/podcast/ Facebook - https://www.facebook.com/huntercyoga Instagram - @mindfulmamamentor
October 21, 2021
Episode #158 - A young woman's journey from Africa to Germany to the USA.
an aspiring voiceover actress shares her journey
October 17, 2021
Episode #157 - All Star Panel - How to stand back up when life knocks you down!
I have 6 amazing guests, all with a unique and inspiring journey, that will leave you energized and ready to take on the world. You will leave this show with actionable steps and connections that will change your life if you apply them!
October 17, 2021
Episode #156 - How to thrive as a parent after divorce
Joining the show is Cherie Morris! "I practice as a Certified Divorce Coach and Parent Coordinator. I’m trained as a lawyer, yoga teacher and am also an author and mother."
October 16, 2021
Episode #155 - How to turn adversity into opportunity
Joining the show on Wed at 11am is Radio/podcast host Portia Booker! "The only time I look back is to see all the obstacles I’ve overcome and the lessons I took from them. Experience is the best teacher. My goal is to be better than I was yesterday."
October 13, 2021
episode #154 - Thinking differently when everyone wants you to think like them
Joining me today (Tues) at 2pm is RuinedLeon. YouTube content creator that can be seen usually wearing his signature pink hat and using his common sense to the best of his ability to entertain and educate his audience.
October 13, 2021
Episode #153 - How to make your mid-life the best years of your life
Joining me is author, speaker, and entrepreneur Susan D. Sharp!! I wrote the book I needed to read. But it's more than a book--it's a journal dedicated to you helping yourself. Part book, part journal, and 100% soulful as you rethink the best time of your life!
October 12, 2021
Episode #151 - How to heal yourself using what hurt you
Coach Rob dives into "How" to move on from painful situations.
October 08, 2021
Episode #150 - How to break free of negative patterns in 7 steps!
Joining the show is Sanjeev Verma! “we are one with all humanity and the elements of the Universe. Regardless of time, place, and background, you have the ability to change your life by being one with the Universe.”
October 06, 2021
Episode #149 - Navigating a large blended family and making it work!
Joining the show is author, keynote speaker, and entrepreneur Nicole Odom-Hardnett! I have been a blended/bonus family mom since 2013. My blended family includes my husband, Thomas, two biological children, and five bonus children. I am passionate about moms and families (blended and traditional), I enjoy sharing my experiences about blending, marriage, parenting, and business. I believe all families – blended or traditional – can beat the odds and weather the storms of marriage and family life.
September 30, 2021
Episode #148 - How to get out of debt and make money without the risk
Joining the show is the wealth master himself, Sarry Ibrahim!! We are sick and tired of ‘market trends’ when it comes to your wealth and retirement. Our philosophy is protecting your wealth before you gamble with it. We see the traditional financial planning world as another name for a casino and we believe there is a better way to grow wealth. A way that doesn’t require taking unnecessary risks.
September 29, 2021
Episode #146 - From a professional rugby champion to a successful entrepreneur
Joining the show is Professional Rugby Champion and entrepreneur Lucas Caneda! A student of engineering, management and economics, self-taught in nutrition and fitness, Lucas has always had a very keen interest in business and entrepreneurship
September 24, 2021
Bonus Episode: How she paid off over $100,000 in student loan debt
Joining the show is Melody Barthelemy! Melody paid off a whopping $107,000 in student loans debt in 4 years! She took charge and didn't wait on a bailout, she crushed it, and wants to share her testimony!
September 23, 2021
Episode #145 - How to bring YOUR sexy back!
Joining the show is the owner of Krissy's Dance and Fitness Studio right here in RI, Krissy Phillipino! "A lot happens in the studio aside from dance. We peel back emotional barriers, we get vulnerable, and we learn a lot about ourselves. Our bodies change, we get healthier, we get ... SEXIER. And it's not because we weren't ever sexy. It's just we lost the feeling of being sexy. We either forgot how to feel it because we went through some serious stuff or we never felt it. Mostly because every time we got an opportunity to, we were brought down by haters or horrible men or our shameful society and began to second guess our very being. Well it's time to take it back! It's time to reclaim your sexy self!"
September 22, 2021
Episode #144 - How to turn your ideas into money
Welcome author and successful business owner Skyler Irvine to the show: Skyler Irvine is the founder and CEO of RenzlerMedia, a digital production company that helps entrepreneurs and small businesses tell their unique stories and support their brand with technology and social media. He believes everyone has their own path to success, one based on distinctive ideas and interests that separate every good entrepreneur from their competition. According to Skyler, pursuing our interests allows us to turn our ideas into money and erase the line between work and play. Skyler graduated from the University of California, Santa Barbara with a degree in global studies and international relations. He lives in Phoenix, Arizona with his wife and three kids.
September 21, 2021
Episode #143 - How getting kicked out of a Vegas club in a drunken stupor changed my life!
Joining us today is Nick Klingensmith! This isn’t just a story about a drunk, diabetic cancer patient who overcomes adversity to become a mediocre, middle-aged athlete. His story focuses less on physical achievements and more on his mental and spiritual approach to overcoming life’s challenges. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. The circumstances he faces show others that they are not alone, and that they too can defy their limitations. Follow Robert on Instagram @robert_b_foster Twitter @robert_fitness YouTube: https://www.youtube.com/channel/UCFYnl_eyAtT29l4nj3oc31w
September 16, 2021
Episode #142 - How to get rid of unnecessary stress and Anxiety
Joining the show is emotional anxiety coach, Noble Gibbens!! Don't let the big beard & tattoos fool you - Noble is pure positive energy & passion! He brings 23 years' experience as an entrepreneur and international keynote speaker to help corporate clients, entrepreneurs, leaders & influencers get their emotions working for them, not against them. Follow Robert on Instagram: @robert_B_foster Twitter: @rbf_fitness Subscribe to the youtube channel: https://www.youtube.com/channel/UCFYnl_eyAtT29l4nj3oc31w
September 15, 2021
A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries"
A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries" and gives them extra credit if they attend far left protests...Olivia and I will get into this at 11am! Follow me on Instagram: @Robert_B_foster Subscribe to the YouTube channel: https://www.youtube.com/channel/UCFYnl_eyAtT29l4nj3oc31w
September 13, 2021
Episode #140 - Caring for a loved one with Alzheimer's Disease
Joining the show is best selling author Lisa Paglia Skinner! So many families are greatly impacted by this disease and are badly in need of help and guidance. This is how I will have an impact on the world! Currently, in the United States, there are almost 7 million people living with Alzheimer's disease. Today, someone in the U.S. develops Alzheimer’s disease every 66 seconds. Based on that, by the middle of the century, someone in the U.S. will develop the disease every 33 seconds and as many as 16 million people could be afflicted with Alzheimer’s disease in the U.S. by 2050 if a cure is not found, according to the Alzheimer's association.
September 12, 2021
Episode #139 - From being canceled on twitch to becoming a successful youtuber!
Joining the show is successful youtuber, Vanessa Gothix! Gothix is a professional content creator who started off as a live streamer on Twitch. Following her personal experience with cancel culture, Gothix moved to YouTube and is now creating think pieces for a wide range of topics such as freedom of speech, diversity of thought, and economic empowerment to name a few.
September 09, 2021
Episode #138 - Where the love of photography and wildlife become one
Dennis Glennon is an award-winning wildlife and nature photographer specializing in North American wildlife and landscape photography. He loves to travel, explore, and to share stories of his adventures.
September 08, 2021
Episode #137 - Strengthen your brand story to boost profits
After technical difficulties Coach Rob does a quick show about the importance of storytelling in your life and business
September 07, 2021
Episode #136 - How to go to college and graduate with NO DEBT!
Daphné does not want student loan debt and high education costs to deter her or others from volunteerism and pursuing their dreams. As a result, she has dedicated herself to StartNoo, and disrupting the FinEdTech industry, to destroy student loan debt and outrageous tuition so that people can live their best lives.
September 03, 2021
Episode #135 - An inspiring story of defying the odds
Joining the Show is Eileen Torres! At a time when friends and peers are preparing for retirement Eileen is beginning a new and zesty chapter in life. In addition to films Eileen is embarking on a new venture as an author. Ten years of research, observation, and experience led to the completion of her first book. It deals with the various inequities that exist between the genders
September 02, 2021
Episode #134 - When your childhood dream comes true after age 50
Joining the show are Evelyn Ortiz Camacho and Jennifer Ladd! As an 11-year-old, Eva La Cúz dreamed of being a fashion designer and she sat drawing sketches in a notebook in her home in Puerto Rico. Little did she know that in 2017, at age 57, after facing hurdles as a cancer survivor, a single mother of four and acclimating to life in the United States, her fashion line for little girls would make its debut on the runway at the New York Fashion Week, right beside dresses made by more established clothing designers.
September 01, 2021
Episode #133 - How music changed his life forever
Joining the show is an amazing man with a great personality and stories, Dave Combs! Dave Combs is a songwriter and photographer with four decades of experience writing over 120 songs and creating fourteen albums of soothing, relaxing instrumental piano music. His songwriting began with the now popular standard, Rachel’s Song. His soothing, relaxing music has been played millions of times worldwide on radio, satellite, and all internet streaming media and it continues to touch the lives of millions of people all over the world. He is also the author of the new book, Touched By The Music: How the Story and Music of Rachel’s Song Can Change Your Life. Hear Rachel's song here: https://youtu.be/e1mUvzRiQtQ
September 01, 2021
Episode #132 - How hearing loss affects your health and why you need to address it.
Joining the show on Friday 11am edt is Dr. Mark Syms! With more than two decades of experience treating ear problems, he helps tens of thousands of people improve their quality of life. Dr. Syms is “The Hearing Loss Physician”
August 27, 2021
Episode #131 - Is suicide the silent pandemic?
Joining the show is Elaine Kennelly! As she describes herself in Not Yet Healed: Finding Peace after a Suicide Loss, Elaine Kennelly is only a mom, a mom who lost an eighteen year old son to suicide. But she cannot be defined by that alone.
August 25, 2021
Episode #130 - Living and Loving Your Way Through Grief
Joining the show on Tuesday at 11am edt is Emily Threatt! She will show you many ways that will help you transform from being lost and alone into being joyful and prepared to keep moving forward in life.
August 24, 2021
Episode #128 - From orphan to self made millionaire!
Joining the show are Andre and Ce'Aira Brown! Psychological and Financial Literacy What everyone needs to know from a psychological and financial standpoint “How to turn pain into purpose and Invest for purpose not money”
August 21, 2021
Episode #127 - Spreading awareness to prevent sexual assault
Joining the show is James "Joey" Wilkerson: As a lawyer, an advocate, and fraternity alum, James J. Wilkerson has spent his career speaking out on behalf of others. He founded Greek Law; a program that allowed him to give lectures on sexual assault prevention and consent at various fraternity and sorority chapters in Kentucky, Indiana, Ohio, and Alabama
August 19, 2021
Episode #126 - From gangbanger and pimp to author of 5 books!
Joining the show is Mickey Royal! Mickey Royal is a pure novelist with decades of experience as a playwright, columnist and erotic poet. He has been regarded as “Pure Genius” by the American Literary Society and “The premier writer of our time” by The Real Freeway Rick Ross.
August 18, 2021
Episode #125 - THIS is how you change the world :-)
Joining the show today is Lori Myren-Manbeck! She is passionate about sustainable living and actively supports economic, environmental, and social justice in her work and personal life. Lori’s company, Inclusive-tee promotes justice and equity through the sale of ecofriendly clothing and community events.
August 17, 2021
Episode #124 - Surviving a covid-19 scare
Joining the show is Marcy Myles-Clark Marcy Myles-Clark, MBA is a Master COVID-19 survivor, Healthpreneur and best-selling author of “Praying Wife Healed Husband, How We Survived a Death Defying COVID-19 Experience”.
August 14, 2021
Episode #123 - How being held up at gunpoint changed her life!
Lona Cook is an author, a chiropractor, and a firm believer in personal growth and holistic health. A thriving entrepreneur, she has been practicing since 2010 in Chippewa Falls, Wisconsin, where she lives with her husband and two sons.
August 12, 2021
Episode #122 - That moment when your job becomes your passion
Joining the show is Dr. Karen Gedney! she gives talks to increase awareness and inspire individuals and groups to become involved in prison reform. She also mentors children who have a parent in prison and sits on the board of The Ridge House in Reno that offers residential housing and services for those with substance abuse disorders
August 11, 2021
Episode #121 - How to transition from your career to what you were born to do
Joining the show is Jay Feldman! After leaving clinical medicine to pursue business full time, I am going to share with you the top secrets I've learned in my entrepreneur journey for starting your company with no money, marketing, legal hoops, best software and services, and more! I'll also keep you motivated to wake earlier, work harder, and outperform your competition.
August 09, 2021
Episode #120 - How to get rid of negative thoughts once and for all
We ALL go through it at some point...those stupid negative thoughts! Join Kurt Powers and I to discuss getting rid of them for EVA!!
August 06, 2021
Episode #119 - The TRUTH about reverse mortgages
Joining the show is Harlan Accola! Did you know there is a hidden gem within your mortgage? Harlan Accola joins the show! The goal of Harlan and Fairway Independent Mortgage Corporation is to change the way retirement is done for baby boomers in this country. There is a perfect storm and a retirement crisis that can be avoided if we properly manage the trillions of dollars in home equity.
August 04, 2021
Episode #118 - What happens when we just don't get it
Joining the show is Dr. David Chotka! He is the founder and director of Spirit-Equip ministries. Spirit-Equip is designed to equip and train your spiritual life for success, one small step at a time. We would be delighted to come alongside of you to help equip your spiritual life and ministry.
August 03, 2021
Episode #117 - Cost effective ways to market and brand your business
Joining the show on Friday 7/30 is Leigh Roberson! We help you find a cost-effective way to market and promote your business with custom promotional items that speak to your customers and clients. With the number of companies we work with the possibilities are only limited by your imagination.
July 31, 2021
Episode #115 - Discovering who you are later in life
Nancy Allen joins the show to share her story of self discovery after the age of 70: The book, “From Bud to Blossom: Our Lesbian Journeys” is a vehicle for helping others understand how previously heterosexual women made a change to same-sex relationships. It also highlights how their relationships are working, and how their current relationships differ from their previous heterosexual ones.
July 27, 2021
Episode #114 - How to take the headaches out of travel planning
Emily Wiliams joins the show! Knowing how to navigate travel is key in this climate. Emily Williams has launched her company to ensure that travelers are well informed and also exposed to the best travel experience from beginning to end.
July 23, 2021
Episode #113 - Why you NEED to be selfish!
Coach Rob dispels the myth that being selfish is a negative thing. Tune in to hear his words. This will be a solo episode so around 20 minutes.
July 21, 2021
Episode #112 - From a jail cell to a worldwide inspiration!
In his early twenties Nate was a business owner chasing success while dealing with a secret drug addiction. After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a journey of changing his mindset and his decisions which helped him create his own comeback story. He quickly found that there were other people, just like him, who were stuck believing the lie that they’d never change. Through his book, onstage speaking, and personal coaching, Nate shares what he’s learned to help other people make their own comeback.
July 20, 2021
Episode #111 - How to get what you want out of life
Coach Rob shares a quick episode on how to turn your "wants" into reality.
July 16, 2021
Episode #110 - How to prioritize yourself without the guilt
If you struggle with self love, self worth, self confidence then join myself and Cettina Rita Farruggia as we discuss practical ways to prioritize yourself today at 11am.
July 14, 2021
Episode #109 - How food changed their lives
Joining the show are Anthony and Staci Lo Cascio! When health challenges once put their dance careers in jeopardy, they sought answers and eventually found food was their prescription. Tune in to hear their story!
July 13, 2021
Episode #108 - The power of being vulnerable
Coach Rob drops some serious knowledge dispelling the myth that being vulnerable is a sign of weakness
July 07, 2021
Episode #107 - What you can find when you actually stop and look around
Excited for episode #107 today at 11 with Evan Stern: Evan is first and foremost a storyteller, with a sincere love and appreciation for history, travel and the art of raconteurship. He is now honored to return to Texas for the first season of Vanishing Postcards, an ambitious project that represents a synthesis of these passions through the form of audio essay.
July 06, 2021
Episode #106 - Why you NEED to tell your story!!
Coach Rob goes over some common fears about public speaking and shares advice on how to get past them to make you more confident
July 02, 2021
Episode #105 - strategies for personal branding and marketing yourself
The Entertainment Guru Mike Barker joins the show to share his amazing story!
July 01, 2021
Episode #104 - How to not let chronic illness define your life
Gen Z thought leader and creative thinker Gigi Robinson joins the show to share her story of crushed Olympic dreams to becoming a global influencer at the age of 23!
June 29, 2021
Episode #103 - Understanding the power in your story
This is am amazing episode as well!! Chandra Gore joins the show with some heartfelt words of wisdom on her journey from humble beginnings to a successful mom, consultant, writer, speaker, and CEO! As a publicist I take your story, goals and dreams and create the narrative that gets you noticed and booked. NO STORY = NO PITCH
June 25, 2021
Episode #102 - How to go from ordinary to extraordinary in business and life.
This was an amazing episode with Mitche Graf! Daddy of 3, best-selling author, serial entrepreneur, international-renowned business speaker, 2-time nationally-syndicated radio show host and former All American Track & Field athlete Mitche Graf has been a passionate serial entrepreneur for over 35 years, dangling his toes into the ponds of many intriguing industries along the way. From selling lemonade in the 3rd grade, to selling bikes out of his garage in the seventh grade, to running four companies today, he has prided himself on knowing how to squeeze every drop of potential out of his endeavors.
June 23, 2021
Episode #101 - How to turn your hobby into a career!
Steve Mastroianni joins the show to discuss how to become a hobby boss!
June 22, 2021
Episode #100 - How to create generational wealth uses taxes
Episode #100!! Joining the show is Folasade Ayegbusi! Known as the Accountability Accountant & Entrepreneur Committed to Helping African-Americans Build Generational Wealth. Over the course of her career she has assisted Small Businesses in saving more than $25 Million in tax savings. She is also the host of the syndicated radio show on finance called The Money Zone. www.accountingwithfolasade.com www.facebook.com/FolasadetheAccountant https://twitter.com/FolasadeAyegbus Instagram.com/folasadetheaccountant
June 18, 2021
Episode #99 - Picking up the pieces after losing a child :-(
Losing a child is a parent's worst nightmare! On episode #99 I am speaking with April Fore about how she moved forward after experiencing this firsthand! Tune in live at 11 Mother and Author April Fore is quite an incredible woman. She has endured loss and turned that test of faith into a tremendous testimony Instagram.com/theeggstories
June 16, 2021
Episode #98 - Breaking out of your fitness rut once and for all
Coach Rob shares his 5 proven steps to break any fitness rut!
June 15, 2021
Episode #97 - How to give yourself an upgrade
Sports performance and business coach Judah Boulet shares how he continually had to pivot, reevaluate, and adapt to life to achieve his successes.
June 11, 2021
Episode #96 - How to get out of your own way!
Leonard McDonald returns for a great conversation about letting go of the things that hold you back in life!
June 09, 2021
Episode #95 - Developing mental toughness in youth athletes
Just like any other aspect of sport (offense, defense, conditioning, strategy), the mental aspect needs to be taught, trained, practiced, and reinforced. But if the majority of current coaches never received any mental training in their own athletic careers, how can they be expected to teach the concepts to the teams they now lead? Well, they can’t be.
June 08, 2021
Episode #94 - Improving your mood with Music
Singer and non profit entrepreneur Moody Bank$ joins the show with a passionate telling of her story!
June 06, 2021