EXPON
By Simon Bungate
EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.
EXPONJan 14, 2018
00:00
04:58
Sleep
May 14, 201805:38
10 year thought pattern
Changing your thoughts to thinking 10 years from now could open up ideas that would never come about when thinking short term.
May 11, 201808:10
Deeper Basics for Clients
May 06, 201807:50
Time Blocking
Importance of blocking time and combining tasks
May 02, 201810:46
Challenges and gut Health
Update on the gym challenge and my personal challenge with gut health
May 01, 201812:07
Jump eccentric and attendance challenges
Apr 30, 201808:22
Lost in the noise
How to set up your day with your own thoughts and goals
Apr 29, 201807:10
Chinese Olympic Team Lessons
Lessons from the Chinese Olympic Team
Apr 24, 201810:47
FILEX PRESENTATION AND EXPO
Re-cap of the weekend presenting at FILEX and what I thought of the expo and future of equipment
Apr 22, 201808:30
Daine McDonald - Interesting story of Clean Health
Mar 26, 201859:59
Briana Harkness - online program and wellness
Mar 21, 201817:04
Leadership for gym growth
4 points to improve your leadership skills
Mar 07, 201810:22
Training program that changed my world
The training program that ripped 5% bf and gained 4kg muscle
Mar 01, 201812:40
Zero to Twenty - Clients
4 main points when starting out as a PT or if you are training new staff.
Jan 15, 201804:42
Expon First day as a PT
EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Clean Shred. This episode goes back to Simons first day on the job as a PT.
Jan 14, 201804:58
Energy week
How to create your best week full of energy and pass on the things that slow you down
Jan 03, 201802:40
Subconscious Change
Subconscious Change
Jan 01, 201804:60