The Simplified Wellness Podcast
By Kelsey Allen
The Simplified Wellness PodcastJul 14, 2020
22. Making the Switch to Safer Personal Care Products with Ashton Strom
Connect with Ashton
- Website: https://nourishingrootswellness.com/
- Instagram: @nourishing.roots.wellness
Connect with Kelsey
- Instagram: @kelseyallenwellness
Websites mentioned in episode:
21. How I Get Back On Track
Connect with Kelsey:
- Instagram: @kelseyallenwellness
- Website:https://www.mysimplifiedwellness.com/
20. What To Do With Your Hair During Quarantine with Imari Curry
Instagram: @hairbyimari
Book Appointment: www.fresha.com/firefly-atelier-hair-salon-jiv8o8yi/booking?menu=true
Connect with Kelsey
Instagram: @kelseyallenwellness
Website: www.mysimplifiedwellness.com/
19. How To Reinvent Yourself with Angela Rummans
Connect with Angela:
- Instagram: @angelarummans
- YouTube: https://www.youtube.com/channel/UCfcZ1wCEBRbNJQJx9tDaWxw/featured
- Book: https://www.amazon.com/Unbothered-Break-Boulders-Between-Potential/dp/1733161120/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Connect with Kelsey:
- Instagram: @kelseyallenwellness
- Website:https://www.mysimplifiedwellness.com/
18. How To Master Your Resume And Stand Out To Employers with Brian Dinh
Connect with Brian:
- Instagram: @itsyaboibdinh
- Facebook: https://www.facebook.com/brian.dinh.7503
- LinkedIn: https://www.linkedin.com/in/brian-dinh/
- Guide To Writing An Impactful Resume
Connect with Kelsey:
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/
17. Everything You Need To Know About Water And Hydration + Why It Is Important
Connect with Kelsey:
- Email: contact@mysimplifiedwellness.com
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/services
- Text: 503-877-3784
Minerals:https://www.amazon.com/dp/B008J6OVSY/ref=psdc_3773931_t1_B008J6OWF6
16. Ways To Save Money While Eating Healthy
Connect with Kelsey
Website: www.mysimplifiedwellness.com/
Instagram: @kelseyallenwellness
Email: contact@mysimplifiedwellness.com
15. Five Swaps In The Kitchen For a Healthier Life with Morgan Simon
Connect with Morgan
- Instagram: @wellthymed
- Website: https://www.wellthymed.com/
Connect with Kelsey
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/
- Texting Number: (503) 877-3784
14. My Top Tips For Preventing Cold & Flu Viruses
Connect with Kelsey:
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/
- Email: contact@mysimplifiedwellness.com
13. Allergy Friendly Travel Tips
Allergy Friendly Travel Tips PDF: https://www.mysimplifiedwellness.com/blog/my-travel-tips-for-someone-with-food-allergies
Connect with Kelsey
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/
- Email: contact@mysimplifiedwellness.com
12. Change Your Mindset, Change Your Life with Ali McGregor
Connect with Ali:
- Instagram: @alimcg_ & @alislist
- Podcast: https://anchor.fm/lifesimplifiedwali/episodes/1---Eliminate-What-Doesnt-Help-You-Evolve-eat1ds
Connect with Kelsey:
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/
11. All About Fitness with Exercise Expert Deanna Brolly
Connect with Deanna
- Instagram: @deannabfit
- Website: https://www.justmovefitness.com/
- Email: deanna@justmovefitness.com
Connect with Kelsey
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/
10. Body Image, Faith, and Staying True to Who You Are with Jessica Clarke
Connect with Jessica:
- Instagram: @jessclarke_
- SweatNET Nashville: https://sweatnet.com/nashville/
- SweatNET Denver: https://sweatnet.com/denver/
Connect with Kelsey:
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/
9. All About Target with Lauren Miranda aka The Target Girl
8. Health & Lifestyle Changes - Where Do I Start?
Connect with Kelsey:
Instagram - @kelseyallenwellness
Website - https://www.mysimplifiedwellness.com/
7. How To Balance It All with Helen Peterson
Connect with Helen:
- Instagram - @helenbpeterson
- Blog - http://www.brewedblonde.com/
- Peterson Virtual Assistant - http://petersonvirtualassistant.com/
Connect with Kelsey:
- Instagram - @kelseyallenwellness
Website - https://www.mysimplifiedwellness.com/
6. What Will You Accomplish in 2020?
Connect with Kelsey:
- Instagram - @kelseyallenwellness
- Website - https://www.mysimplifiedwellness.com/
5. My Go-To Tips For Cold And Flu Season
Connect with Kelsey:
- Instagram - @kelseyallenwellness
- Website - https://www.mysimplifiedwellness.com/
4. Living With Someone That Has Food Allergies with Mark Allen
Today on the podcast I interview my husband, Mark Allen, and he tells us what it is really like living with someone with food allergies. In addition, he gives us his top nutrition tips from a "non-nutritionist" perspective. Listen in and let us know what you think!
Connect with Kelsey:
- Instagram - @kelseyallenwellness
- Website - https://www.mysimplifiedwellness.com/
3. How To Mindfully Minimize Your Life
In this episode we talk to Devin VonderHaar, a Certified KonMari Consultant based out of Portland, Oregon. Devin explains her business, The Modern Minimalist, what the KonMari method of organizing is, and her best tips and tricks for tidying up our lives.
Connect with Devin:
- Instagram - @the.modern.minimalist
- Website - https://www.themodernminimalist.biz/
Connect with Kelsey:
- Instagram - @kelseyallenwellness
- Website - https://www.mysimplifiedwellness.com/
2. All About Digestion with Ashton Strom
Today we talk to Ashton Strom, a Nutritional Therapy Practitioner based out of Washington. She tells us the in's and out's of digestion, what we can do to improve our digestion and what we may be doing to harm it. Listen in and let us know what you think!
Connect with Ashton:
- Instagram - @nourishing.roots.wellness
- Website - https://nourishingrootswellness.com/
Connect with Kelsey:
- Instagram - @kelseyallenwellness
- Website - https://www.mysimplifiedwellness.com/
1. Welcome to The Simplified Wellness Podcast!
The Simplified Wellness Podcast is all about living your life as healthy and happy as possible. I am Kelsey Allen, a Nutritional Therapy Practitioner and Holistic Health Coach. The goal of this podcast is to listen and feel inspired to live life in the best way possible, whatever that means to you.
Connect with Kelsey on Instagram: @kelseyallenwellness
Work with Kelsey: https://www.mysimplifiedwellness.com/services
The Simplified Wellness Blog: https://www.mysimplifiedwellness.com/blog