Simplify Your Life

Simplify Your Life

By Coach Simona
Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
Episode 52: Why Are Relationships Hard?
In today’s podcast episode, I’m going to answer one of the most frequently asked questions I get: ‘Why are relationships hard?’ And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.
07:19
June 11, 2019
Episode 51: How to Stop Overthinking Things
In today’s podcast episode, we’re going to talk about how to stop overthinking things and I will share with you more than 10 techniques that will help you get out of your head and start doing instead.
05:21
June 11, 2019
Episode 50: How to Embrace Your Feminine Energy as a Business Owner ft. Taylor Lou
In today’s podcast episode, we have a very special guest. Taylor Lou is a lifestyle design coach and business mentor who specializes in helping multi-passionate millennial women connect deeply to self, curate a dreamy life, and sustainably launch their brand and biz online. In Episode 50, we’re going to talk about how to embrace your feminine energy as a business owner and overcome the challenges of being a female entrepreneur in the 21st century.
18:42
May 22, 2019
Episode 49: Should I Accept a Job Offer? 4 Things to Consider First
In today’s podcast episode, we’re going to talk about whether or not you should accept a job offer and I will share with you 4 things that can help you determine if it’s the right fit for you.
03:54
May 22, 2019
Episode 48: How to Enjoy Your Own Company: 4 Tips to Overcome Loneliness
In today’s podcast episode, we’re going to examine the possible reasons for preferring the company of others instead of your own, and I’m going to share with you 4 tips that will help you develop a healthier relationship with yourself and learn how to enjoy your own company.
05:35
May 22, 2019
Episode 47: How to Be a Feminine Woman – 1. Open Your Heart
In today’s podcast episode, we will talk about what it takes to be a feminine woman in the 21st century, and I will share with you 2 exercises on how to become more feminine and open your heart again.
06:50
May 22, 2019
Episode 46: How to Stop Being Self-Conscious
In today’s podcast episode, I will share with you 5 tips on how to stop being self-conscious and overcome your insecurities.
06:47
May 22, 2019
Episode 45: 4 Myths About Marriage – Debunked!
Today, we’re going to explore the 4 myths about marriage, and I will tell you why I consider them myths and add my personal touch to the mix. Let’s do this!
07:00
May 22, 2019
Episode 44: How to Let Go of Control: 4 Steps to Change Your Controlling Behavior
In today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.
07:12
May 22, 2019
Episode 43: How to Gain Self-Respect: 3 Steps to Healing Yourself
In today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.
06:45
May 22, 2019
Episode 42: How to Spend Less Time on Social Media
In today’s podcast episode, I’ll share with you 5 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.
08:55
April 1, 2019
Episode 41: Obsessed with Googling Symptoms? Meet Cyberchondria.
In today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead. 
06:41
April 1, 2019
Episode 40: Entrepreneurship 101: 5 Game-Changing Tips for First-Time Entrepreneurs
In today’s podcast episode, I’ll share with you the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.
08:35
March 13, 2019
Episode 39: Overcoming Burnout: 3 Burnout Recovery Strategies
In today’s podcast episode, I will share with you 5 burnout recovery strategiesthat actually work and will help you achieve a healthier work-life balance.
07:39
March 13, 2019
Episode 38: How to Meet Your Own Emotional Needs
In today’s episode, I’m going to give you a step-by-step guide on how to meet your own emotional needs.
06:24
March 13, 2019
Episode 37: How to Deal with Guilt and Shame
In today’s episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about the differences between guilt and shame, and I will show you how to deal with both of them.
09:17
February 21, 2019
Episode 36: How to Keep Your Relationship Strong and Healthy
In this episode, we will talk about love and I will give you 5 tips on how to keep your relationship strong and healthy. 
05:44
February 13, 2019
Episode 35: How to Deal with False Accusations and Blame
In this episode, we’re going to talk about blame and I will give you my 3 tips on how to deal with false accusations and handle the situation gracefully.
05:19
February 13, 2019
Episode 34: How to Stay Productive at Work
In this episode, I will share with you 8 tips on how to stay productive at workwhile staying sane at the same time. 
06:27
February 13, 2019
Episode 33: Should I Start a Podcast?
In this episode, I'm going to answer one of the most frequently asked questions I get, and that is: Should I start a podcast? I'm also going to tell you what I've learned in the past seven months that I've been running this podcast and what I wish I knew back when I started.
06:21
January 25, 2019
Episode 32: How to Stop Taking Things Personally
In today’s episode, we’re going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally, learn to let go and enjoy your life.
06:17
January 25, 2019
Episode 31: How to Become More Masculine
In today’s episode, I will give you 7 tips on how to become more masculine and live in alignment with your purpose.
05:27
January 2, 2019
Episode 30: How to Become More Feminine
Hey, my beautiful ladies! In today’s episode, I will give you 7 tips on how to become more feminine and feel more fulfilled in life.
07:03
December 17, 2018
Episode 29: How to Go Back to Sleep After a Nightmare
In today’s episode, we’re going to talk about nightmares, and I will share with you my 3 tips on how to go back to sleep after you’ve woken up in the middle of the night.
05:41
December 11, 2018
Episode 28: Social Media and Isolation: How to Deal with It?
In today’s episode, we’re going to talk about social media, what it does to our self-esteem, and how to feel less isolated and more connected to each other.
06:38
November 28, 2018
Episode 27: How to Be More Assertive in Life
In today’s episode, I’ll give you three in-depth tips on how to be more assertive and a couple of exercises that you can use every day to practice your assertiveness.
09:06
November 28, 2018
Episode 26: Should I Work from Home?
In today’s episode, I’ll share with you my personal experience on working from home and we’ll learn more about the pros and cons, so that you can decide whether or not that’s something you want for yourself.
10:28
November 16, 2018
Episode 25: How to Build a Habit
In today’s episode, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it in the long run.
07:46
November 7, 2018
Episode 24: How to Practice Self-love and Acceptance
In today’s episode, we’ll talk about self-love and I will give you my 3 tips on how to take care of yourself and accept yourself no matter what life brings.
08:23
October 30, 2018
Episode 23: Too Tired to Work Out? Here's What to Do.
In today’s episode, we’re going to talk about one of the hardest things you can possibly do: summon the willpower to exercise when you just feel like ‘Netflix and chill’ all day. So I’m going to give you 4 steps that will motivate you to start exercising.
07:19
October 23, 2018
Episode 22: Being Vulnerable in a Relationship - 3 Tips for Men and Women
In today’s episode, we’re going to talk about vulnerability and I’ll share with you my 3 tips on how to become more authentic with your partner and take your relationship to the next level.
09:05
October 9, 2018
Episode 21: When You Feel Like Quitting, Listen to This
In today’s episode, I’m going to talk about quitting and I will show you how to find the motivation to keep going when you feel like giving up.
07:00
October 2, 2018
Episode 20: Do I Need a Life Coach?
In today’s episode, I’m going to answer one of the most frequently asked questions: ‘Do I Need a Life Coach?’, and explain the differences between life coaching and psychotherapy. I’ll also give you some tips on how to find your perfect fit, no matter what type of help you decide to seek out.
05:50
September 25, 2018
Episode 19: How to Be Content with Life
In today’s episode, we’re going to focus on contentment, and I will give you my 4 tips on how to feel okay with where you are in life right now and have less resistance to the way things are.
07:16
September 18, 2018
Episode 18: How to Create a Morning Routine
In today’s episode, I’ll share with you my 5 steps on how to create a morning routine and most importantly, I’ll give you my advice on how to stick to it.
07:25
September 11, 2018
Episode 17: 3 Limiting Beliefs About Money
In today’s episode, we’re going to bring up a topic that many people prefer to avoid, and I think it’s about time we changed that! Let’s talk about money, how you can change your limiting beliefs towards it and create abundance in your life.
10:34
September 5, 2018
Episode 16: How to Listen to Your Intuition
In today’s episode, we’ll explore what your intuition actually is and I’ll give my step-by-step process on how you can tune in and listen to it clearly.
08:23
August 29, 2018
Episode 15: How to Stop Fighting in a Relationship
In today’s episode, we’ll focus on how to love more and fight less in your relationship. I will give you my 5 tips on how to become a stronger team with your partner and learn to trust and depend on each other even more.
09:55
August 21, 2018
Episode 14: How to Stop Being So Serious
Life is too short, we all know that. But how do you actually stop being so serious and start having more fun in your life? Let's find out.
06:24
August 14, 2018
Episode 13: How to Get Unstuck in Life
In today’s episode, I’ll share with you my tips on how to get unstuck and take back control of your life.
06:34
August 7, 2018
Episode 12: How to Overcome Fear of Rejection
In today’s episode, we’re going to explore a topic that’s very near and dear to my heart. We’ll talk about fear of rejection and I’ll give you my best tips on how to overcome it and become more confident and content with who you are right now.
12:33
July 31, 2018
Episode 11: 3 Steps to Be Successful in Life
Successful people don’t become successful overnight. Today, we’re going to explore what sets them apart from others and what you can start doing today to become one of them.
10:26
July 24, 2018
Episode 10: How to Make Your Partner Feel Special
In today’s episode, I’m going to share with you my 5 tips on how to make your partner feel special and have a loving relationship with them.
06:11
July 17, 2018
Episode 9: How to Be Grateful for What You Have
In today’s episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about gratitude and I’ll give you my 5 tips on how to be grateful for what you have in your life.
06:06
July 10, 2018
Episode 8: 6 Steps to Get Over a Breakup
In today’s episode, we’re going to talk about how to get over a breakup and move on with your life quickly. Every breakup is painful and I know you may not be feeling up to anything right now. But, I can assure you, the 6 steps that I’m going to give you today, will help you out a lot when you decide that you’re ready to move on.
08:17
July 4, 2018
Episode 7: How to Set Healthy Boundaries
Setting boundaries is essential for your health and well-being. Today, I’m going to give you a step-by-step approach on how to set healthy boundaries and feel more confident about your beliefs and values. RESOURCES MENTIONED IN THE VIDEO: Episode 3: How to Find Your Core Values - https://youtu.be/7u_Hgtayymw Blog Post: How to Become More Confident - https://coachsimona.com/blog/how-to-become-more-confident/
09:13
June 27, 2018
Episode 6: How to Get Over Disappointment
In today's episode, I'll share with you my best tips on how to get over disappointment, how to set realistic expectations and how to go from ‘holding onto something’ to ‘doing your best and letting go’.
05:38
June 19, 2018
Episode 5: How to Stop Caring What Other People Think
In today's episode, we'll talk about the best practices for not letting other people’s opinions dictate our lives. Here's how to focus on your goals and dreams instead of pleasing everyone around you.
06:33
June 12, 2018
Episode 4: 3 Life-Changing Tips for a Better Work-Life Balance
Did you know that the average person spends about 1/3 of their life at work? Here are 3 ways to maintain a better work-life balance.
07:43
June 5, 2018
Episode 3: Living Life According to Your Values
Today, we're going to talk about personal values. Every single day you have the choice to live a life that’s according to your own values, or according to someone else’s. So choose wisely.
04:24
May 29, 2018
Episode 2: How to Be Mindful in Everyday Life
Episode 2: How to Be Mindful in Everyday Life
08:12
May 22, 2018
BONUS AUDIO: Guided Meditation #3
This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.
04:58
May 18, 2018
BONUS AUDIO: Guided Meditation #2
Today’s guided meditation is all about visualization. The purpose of this technique is to take you to a place where you feel safe and relaxed. This helps to reduce anxiety and improves your overall mood.
04:21
May 17, 2018
BONUS AUDIO: Guided Meditation #1
This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease.
04:40
May 16, 2018
Episode 1: 3 Meditation Techniques That Actually Work
Join Coach Simona, a certified Life Coach & Relationship Coach, author of ‘Understanding Men & Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and cognitive behavioral therapy tools to slow down your mind and enjoy all life has to offer.
04:37
May 15, 2018
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