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Simplify Your Life

Simplify Your Life

By Coach Simona
Join Coach Simona, a certified Life Coach and Relationship Coach, author of the book "111 Ways to Simplify Your Life", and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
Episode 110: How to Stand Your Ground (How to Speak up for Yourself)
In today’s podcast episode, we’re going to talk about how to stand your ground and learn how to speak up for yourself. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM  ⭐️ DOWNLOAD FREE CHEAT SHEET 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL
06:18
November 21, 2020
Episode 109: Self-Compassion (5 Mindfulness Self-Compassion Exercises)
In today’s podcast episode, we’re going to talk about how to practice self-compassion and I will share with you 5 mindfulness self-compassion exercises and a free download that you can use daily to reframe your negative thoughts into more compassionate ones. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM  ⭐️ DOWNLOAD FREE CHEAT SHEET 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL
08:27
November 21, 2020
Episode 108: Why Do I Feel Empty Inside? (How to Stop Feeling Empty)
In today’s podcast episode, we’re going to answer the question: “Why do I feel empty inside?” and I’m going to give you three in-depth tips on how to stop feeling empty and feel more peace and joy in your life. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM  ⭐️ DOWNLOAD FREE CHEAT SHEET 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL
09:10
November 21, 2020
Episode 107: How to Stop Catastrophizing (Stop Expecting the Worst)
In today’s podcast episode, we’re going to talk about how to stop catastrophizing and I’ll share with you 4 tips, 2 free downloads, and 2 helpful exercises that will help you stop expecting the worst and face reality in a more constructive way. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM  ⭐️ DOWNLOAD FREE CHEAT SHEET 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL
09:16
November 21, 2020
Episode 106: How to Deal With Emotional Manipulators (+ Examples)
In today’s podcast episode, we’re going to talk about how to deal with emotional manipulators and I will share with you several psychological manipulation examples: how to spot them, what to do when someone is trying to manipulate you, and how to walk away from a situation that no longer serves you. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM  ⭐️ DOWNLOAD FREE CHEAT SHEET 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL
11:09
November 20, 2020
Episode 105: How to Deal With Neglect (Childhood Emotional Neglect 101)
In today’s podcast episode, we’re going to talk about how to deal with neglect and I will share with you 5 tips that will help you begin the process of healing from childhood emotional neglect. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
09:32
November 20, 2020
Episode 104: How to Trust Your Gut (The Secret Behind Intuition)
In today’s podcast episode, we’re going to talk about the secret behind intuition and I will share with you 5 tips on how to trust your gut and strengthen your intuition. ❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/98values
05:40
November 20, 2020
Episode 103: How to Stop Being So Needy in a Relationship
In today’s podcast episode, we’re going to talk about how to stop being so needy in a relationship and I will give you my 8 tips on how to become more independent and secure. ❤️ 111 WAYS TO SIMPLIFY YOUR LIFE  – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases
09:28
November 20, 2020
Episode 102: How to Get Out of Your Head and Into Your Body
In today’s podcast episode, we’re going to talk about how to get out of your head and into your body and I will share with you my favorite techniques when it comes to being grounded in the present moment. ❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool
08:49
November 20, 2020
Episode 101: Podcasting Tips for Beginners (Podcasting 101)
In today’s podcast episode, we’re going to talk about a highly requested topic and that is podcasting 101 for beginners. I will share with you all the things I wish I knew before starting my podcast plus you’ll get my recommendations for the best podcast setup for beginners, my tips on where to publish your podcast, how to edit your podcast, where to host your podcast, and all that jazz. ☀️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book 🎙 CHECK OUT MY PODCASTING EQUIPMENT – https://coachsimona.com/toolbox
06:53
November 20, 2020
Episode 100: 5 Things We Care About as a Couple
In today’s podcast episode, my husband and I are going to share our thoughts on 5 things we care about as a couple in our 5 years of marriage. This is not going to be your typical “married couple podcast”, so buckle up and enjoy the ride! ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
21:02
November 20, 2020
Episode 99: How to Stop Running Away from Your Problems
In today’s podcast episode, we’re going to talk about how to stop running away from your problems and I will share with you the key to taking responsibility and how you can use these strategies to cope with difficult situations in your life. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool
10:35
November 20, 2020
Episode 98: How to Be a Feminine Woman: Be Content with Yourself
In today’s podcast episode, we’re going to continue with part 6 of my free course called Project Femininity, where we talk about how to become more feminine. Today’s topic is how to be content with yourself. ❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book 👉 DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases
08:54
November 20, 2020
Episode 97: The Roles We Play (Who Are You When No One’s Watching?)
In today’s podcast episode, we’re going to talk about the roles we play in society and how the storylines we create in our minds affect our lives. ✅  CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ✨ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases
05:43
November 20, 2020
Episode 96: How to Stop Checking Your Phone Before Going to Bed
In today’s podcast episode, we’re going to talk about how to stop checking your phone before going to bed and I’ll share with you 8 things that you can do to make sure you’ll get a restful sleep. ✅ GET THE BOOK “111 Ways to Simplify Your Life” – https://coachsimona.com/book ✨ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool
09:34
November 20, 2020
Episode 95: How to Work on Your Money Mindset
In today’s podcast episode, we’re going to talk about how to work on your money mindset and I’m going to share with you 7 money lessons that completely changed my life + I’ll give you three book recommendations that will help you create a life of abundance. ✅ GET THE BOOK “111 Ways to Simplify Your Life” – https://coachsimona.com/book ✨ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool
10:47
November 20, 2020
Episode 94: Unplug From Technology for 24 Hours (Dopamine Detox Results)
In today’s podcast episode, I’ll share with you my dopamine detox results after unplugging from technology for 24 hours. If you want to take the experience to the next level, check out my new book. 
07:50
November 20, 2020
Episode 93: “111 Ways to Simplify Your Life” Book
I’m super excited to share with you that my new book “111 Ways to Simplify Your Life” is now available! You can get your copy here. This book is for all of you who want to go back to their roots and find joy in the simple things in life again. “111 Ways to Simplify Your Life” is your guide to a simple life. In this podcast episode, I’m going to share with you why I wrote the book, how I wrote it, and I’ll answer the most asked questions about self-publishing.
04:32
November 20, 2020
Episode 92: 7 Daily Habits to Improve Yourself
Some habits help you grow, other habits keep you stuck. In today’s podcast episode, I’ll share with you 7 daily habits to improve yourself.
07:07
November 20, 2020
Episode 91: WHAT IS FOMO? (How to Overcome the Fear of Missing Out)
In today’s podcast episode, we’re going to talk about how to overcome FOMO (fear of missing out) and I’ll share with you my personal experience with it.
10:05
November 20, 2020
Episode 90: Live Life One Day at a Time
In today’s podcast episode, I’ll share with you my 4 tips on how to live life one day at a time, especially in such times of uncertainty.
06:34
November 20, 2020
Episode 89: How to Practice Stoicism for Beginners
In today’s podcast episode, we’re going to focus on how to practice stoicism for beginners and I’ll share with you 3 ways you can implement stoicism into your daily life, starting today.
05:42
November 20, 2020
Episode 88: 88 Ways to Simplify Your Life
Today’s podcast episode is a special one. I will share with you 88 ways to simplify your life and make it even more fulfilling. Get the full list of 111 ways to simplify your life here.
40:15
November 20, 2020
Episode 87: How to Stop Worrying About Health Anxiety
In this podcast episode, we’re going to talk about how to stop worrying about health anxiety and I will share with you 7 tips that will help you calm down and stop obsessing over your health.
10:05
November 20, 2020
Episode 86: Not Motivated to Work? Try This.
In today’s podcast episode, we’re going to talk about how to become motivated to work and I will share with you 4 tips on how to overcome resistance and get inspired again.
05:51
November 20, 2020
Episode 85: How to Free Yourself of Expectations
In today’s podcast episode, we’re going to talk about how to free yourself of expectations and I’m going to give you 3 tips on how to let go of expectations in a relationship.
03:52
November 20, 2020
Episode 84: How to Work From Home and Stay Sane
In today’s podcast episode, we’re going to talk about how to work from home (AND STAY SANE!), and I will give you my 4 tips on how to be productive while working from home.
07:08
November 20, 2020
Episode 83: How to Get in a Better Mood (Change Your Mood Instantly)
In today’s podcast episode, we’re going to talk about how to get in a better mood and I will share with you 5 ways to change your mood instantly.
07:05
November 20, 2020
Episode 82: Accepting Your Dark Side (How to Embrace Your Dark Side)
In today’s podcast episode, we’re going to talk about accepting your dark side and I will share with you 4 tips on how to embrace your dark side.
05:27
November 20, 2020
Episode 81: Cognitive Distortion – 15 Cognitive Biases in Decision Making
In today’s podcast episode, we’re going to talk about cognitive biases in decision making and I will share with you 15 of the most common cognitive biases and how to take steps to become more self-aware. Download FREE cheat sheet - https://bit.ly/15biases
10:26
November 20, 2020
Episode 80: Self-Sabotaging Thoughts? Overcome Resistance.
In today’s podcast episode, we’re going to talk about self-sabotaging thoughts and I will share with you 4 tips on how to overcome resistance and get things done.
07:13
November 20, 2020
Episode 79: How to Be a Feminine Woman: Asking for Help
In today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine and I will share with you 3 tips on how to ask for help and learn to delegate.
05:51
November 20, 2020
Episode 78: How to Stay Awake After No Sleep
In today’s podcast episode, we’re going to talk about how to stay awake after no sleep and I will share with you 10 tips that will help you make the most out of feeling sleepy during the day.
07:57
November 20, 2020
Episode 77: How Do I Find Myself? (What to Do When You Feel Lost)
In today’s podcast episode, we’re going to talk about what do to when you feel lost and I will help you have more clarity when it comes to finding yourself again.
07:53
November 20, 2020
Episode 76: Decade in Review: 2010-2019 (+ Never-Shared-Before Details About My Life)
In today’s podcast episode, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
09:23
November 20, 2020
Episode 75: How to Overcome Shyness and Social Anxiety
In today’s podcast episode, we’re going to talk about a topic that is very near and dear to my heart and I’m going to share with you 4 tips on how to overcome shyness and social anxiety.
07:48
November 20, 2020
Episode 74: How to Master Your Emotions
In today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions.
06:50
November 20, 2020
Episode 73: How to Deal with Information Overload
In today’s podcast episode, we’re going to talk about how to deal with information overload and I will share with you 4 tips on how to prioritize what’s truly important.
05:37
November 20, 2020
Episode 72: Addicted to Drama? Here’s How to Stop.
In today’s podcast episode, we’re going to talk about how to be drama-free and I will give you 3 tips on how to stop being addicted to drama and focus on solving the core reason for creating it in the first place.
07:38
November 24, 2019
Episode 71: Grounding Exercises for Anxiety – 8 Grounding Techniques That Work
In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.
10:30
November 24, 2019
Episode 70: The Importance of Self-Love (feat. Jonathon Aslay)
In today’s podcast episode, we have a very special guest – America’s Leading Midlife Coach – Jonathon Aslay. We’ll discuss the importance of self-love, dating tips for women, how to cope with grief and loss, and so much more.
24:55
November 24, 2019
Episode 69: How to Take Action (Turning Ideas into Action)
In today’s podcast episode, we’re going to talk about how to take action and I will give you 3 practical tips that will help you turn your ideas into action.
05:55
November 24, 2019
Episode 68: How to Have More Fun (5 Game-Changing Tips)
In today’s podcast episode, we’re going to talk about how to have more funand create a life you absolutely love.
07:11
November 24, 2019
Episode 67: How to Make Fast Decisions
In today’s podcast episode, we’re going to talk about developing better decision-making skills and I will share with you 4 tips on how to make fast decisions without feeling overwhelmed.
08:39
November 24, 2019
Episode 66: How to Stop Feeling Overwhelmed
In today’s podcast episode, we’re going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.
05:45
October 14, 2019
Episode 65: How to Deal with Uncertainty
In today’s podcast episode, we’re going to talk about how to deal with uncertainty and I will share with you 3 ways to let go of resistance and accept the circumstances that you’re currently in.
06:12
October 14, 2019
Episode 64: How to Be a Feminine Woman (Part 4 – How to Receive)
In today’s podcast episode, we’re going to continue with the fourth installment of Project Femininity – my series on how to become more feminine. I’m going to share with you 4 tips on how to receive with joy and tap into your feminine energy even more.
07:27
October 14, 2019
Episode 63: How to Build Self-Discipline – 5 Ways to Become More Disciplined
In today’s podcast episode, we’re going to talk about how to build self-discipline and I will share with you 5 ways to become more disciplined and create a life you absolutely love.
06:49
October 14, 2019
Episode 62: How to Maintain a Positive Attitude
In today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.
08:33
October 14, 2019
Episode 61: How to Stop Worrying About Death – 4 Tips to Overcome Death Anxiety
In today’s podcast episode, I will share with you 4 tips on how to overcome death anxiety and stop worrying about losing our loved ones. DISCLAIMER: If you’re depressed or diagnosed with mental illness, please skip this episode or proceed with caution.
10:05
September 10, 2019
Episode 60: How to Overcome Fear of Success
In today’s podcast episode, I will share with you 4 tips on how to overcome fear of success and create a life you absolutely love.
06:29
August 30, 2019
Episode 59: Stop Playing the Victim (3 Ways to Get Your Power Back)
In today’s podcast episode, I will share with you 3 tips on how to stop playing the victim and get your power back.
06:28
August 30, 2019
Episode 58: How to Love Again After Being Hurt
In today’s podcast episode, I will share with you 4 tips on how to love again after being hurt and finally open your heart.
06:20
August 30, 2019
Episode 57: How to Be a Feminine Woman – Learn How to Relax
In today’s podcast episode, I will share with you 3 relaxation techniques that you can implement into your daily routine and become more feminine by learning to let go.
07:39
August 30, 2019
Episode 56: How to Stay Organized at Work
In today’s podcast episode, I will share with you 8 tips on how to stay organized at work that will help you sharpen your focus and boost your overall productivity.
11:06
August 30, 2019
Episode 55: I Meditated Every Day for 1,000 Days (Long-Term Benefits of Meditation)
In today’s podcast episode, I’m going to share with you my personal experience after meditating every day for 1,000 days + share with you a little bit more about the long-term benefits of meditation.
07:14
August 30, 2019
Episode 54: How to Put Yourself First in a Relationship – The Key to Overcoming Codependency
In today’s podcast episode, we’re going to explore why many of us prioritize the needs of our partners instead of our own, and I will give you 3 actionable steps on how to put yourself first in a relationship.
04:47
August 30, 2019
Episode 53: I Just Got Fired. Now What?
In today’s podcast episode, we’re going to discuss the situation ‘I just got fired. Now what?’ And I will give you actionable steps that you can take right away + create a strategy on how to handle the situation in your next job interview.
06:18
August 30, 2019
Episode 52: Why Are Relationships Hard?
In today’s podcast episode, I’m going to answer one of the most frequently asked questions I get: ‘Why are relationships hard?’ And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.
07:20
June 11, 2019
Episode 51: How to Stop Overthinking Things
In today’s podcast episode, we’re going to talk about how to stop overthinking things and I will share with you more than 10 techniques that will help you get out of your head and start doing instead.
05:21
June 11, 2019
Episode 50: How to Embrace Your Feminine Energy as a Business Owner ft. Taylor Lou
In today’s podcast episode, we have a very special guest. Taylor Lou is a lifestyle design coach and business mentor who specializes in helping multi-passionate millennial women connect deeply to self, curate a dreamy life, and sustainably launch their brand and biz online. In Episode 50, we’re going to talk about how to embrace your feminine energy as a business owner and overcome the challenges of being a female entrepreneur in the 21st century.
18:42
May 22, 2019
Episode 49: Should I Accept a Job Offer? 4 Things to Consider First
In today’s podcast episode, we’re going to talk about whether or not you should accept a job offer and I will share with you 4 things that can help you determine if it’s the right fit for you.
03:55
May 22, 2019
Episode 48: How to Enjoy Your Own Company: 4 Tips to Overcome Loneliness
In today’s podcast episode, we’re going to examine the possible reasons for preferring the company of others instead of your own, and I’m going to share with you 4 tips that will help you develop a healthier relationship with yourself and learn how to enjoy your own company.
05:36
May 22, 2019
Episode 47: How to Be a Feminine Woman – 1. Open Your Heart
In today’s podcast episode, we will talk about what it takes to be a feminine woman in the 21st century, and I will share with you 2 exercises on how to become more feminine and open your heart again.
06:50
May 22, 2019
Episode 46: How to Stop Being Self-Conscious
In today’s podcast episode, I will share with you 5 tips on how to stop being self-conscious and overcome your insecurities.
06:47
May 22, 2019
Episode 45: 4 Myths About Marriage – Debunked!
Today, we’re going to explore the 4 myths about marriage, and I will tell you why I consider them myths and add my personal touch to the mix. Let’s do this!
07:01
May 22, 2019
Episode 44: How to Let Go of Control: 4 Steps to Change Your Controlling Behavior
In today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.
07:13
May 22, 2019
Episode 43: How to Gain Self-Respect: 3 Steps to Healing Yourself
In today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.
06:46
May 22, 2019
Episode 42: How to Spend Less Time on Social Media
In today’s podcast episode, I’ll share with you 5 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.
08:55
April 1, 2019
Episode 41: Obsessed with Googling Symptoms? Meet Cyberchondria.
In today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead. 
06:41
April 1, 2019
Episode 40: Entrepreneurship 101: 5 Game-Changing Tips for First-Time Entrepreneurs
In today’s podcast episode, I’ll share with you the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.
08:36
March 13, 2019
Episode 39: Overcoming Burnout: 3 Burnout Recovery Strategies
In today’s podcast episode, I will share with you 5 burnout recovery strategiesthat actually work and will help you achieve a healthier work-life balance.
07:39
March 13, 2019
Episode 38: How to Meet Your Own Emotional Needs
In today’s episode, I’m going to give you a step-by-step guide on how to meet your own emotional needs.
06:25
March 13, 2019
Episode 16: How to Listen to Your Intuition
In today’s episode, we’ll explore what your intuition actually is and I’ll give my step-by-step process on how you can tune in and listen to it clearly.
08:24
August 29, 2018
Episode 15: How to Stop Fighting in a Relationship
In today’s episode, we’ll focus on how to love more and fight less in your relationship. I will give you my 5 tips on how to become a stronger team with your partner and learn to trust and depend on each other even more.
09:55
August 21, 2018
Episode 14: How to Stop Being So Serious
Life is too short, we all know that. But how do you actually stop being so serious and start having more fun in your life? Let's find out.
06:24
August 14, 2018
Episode 13: How to Get Unstuck in Life
In today’s episode, I’ll share with you my tips on how to get unstuck and take back control of your life.
06:34
August 7, 2018
Episode 12: How to Overcome Fear of Rejection
In today’s episode, we’re going to explore a topic that’s very near and dear to my heart. We’ll talk about fear of rejection and I’ll give you my best tips on how to overcome it and become more confident and content with who you are right now.
12:33
July 31, 2018
Episode 11: 3 Steps to Be Successful in Life
Successful people don’t become successful overnight. Today, we’re going to explore what sets them apart from others and what you can start doing today to become one of them.
10:26
July 24, 2018
Episode 10: How to Make Your Partner Feel Special
In today’s episode, I’m going to share with you my 5 tips on how to make your partner feel special and have a loving relationship with them.
06:11
July 17, 2018
Episode 9: How to Be Grateful for What You Have
In today’s episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about gratitude and I’ll give you my 5 tips on how to be grateful for what you have in your life.
06:06
July 10, 2018
Episode 8: 6 Steps to Get Over a Breakup
In today’s episode, we’re going to talk about how to get over a breakup and move on with your life quickly. Every breakup is painful and I know you may not be feeling up to anything right now. But, I can assure you, the 6 steps that I’m going to give you today, will help you out a lot when you decide that you’re ready to move on.
08:17
July 4, 2018
Episode 7: How to Set Healthy Boundaries
Setting boundaries is essential for your health and well-being. Today, I’m going to give you a step-by-step approach on how to set healthy boundaries and feel more confident about your beliefs and values. RESOURCES MENTIONED IN THE VIDEO: Episode 3: How to Find Your Core Values - https://youtu.be/7u_Hgtayymw Blog Post: How to Become More Confident - https://coachsimona.com/blog/how-to-become-more-confident/
09:13
June 27, 2018
Episode 6: How to Get Over Disappointment
In today's episode, I'll share with you my best tips on how to get over disappointment, how to set realistic expectations and how to go from ‘holding onto something’ to ‘doing your best and letting go’.
05:38
June 19, 2018
Episode 5: How to Stop Caring What Other People Think
In today's episode, we'll talk about the best practices for not letting other people’s opinions dictate our lives. Here's how to focus on your goals and dreams instead of pleasing everyone around you.
06:33
June 12, 2018
Episode 4: 3 Life-Changing Tips for a Better Work-Life Balance
Did you know that the average person spends about 1/3 of their life at work? Here are 3 ways to maintain a better work-life balance.
07:43
June 5, 2018
Episode 3: Living Life According to Your Values
Today, we're going to talk about personal values. Every single day you have the choice to live a life that’s according to your own values, or according to someone else’s. So choose wisely.
04:24
May 29, 2018
Episode 2: How to Be Mindful in Everyday Life
Episode 2: How to Be Mindful in Everyday Life
08:12
May 22, 2018
BONUS AUDIO: Guided Meditation #3
This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.
04:58
May 18, 2018
BONUS AUDIO: Guided Meditation #2
Today’s guided meditation is all about visualization. The purpose of this technique is to take you to a place where you feel safe and relaxed. This helps to reduce anxiety and improves your overall mood.
04:21
May 17, 2018
BONUS AUDIO: Guided Meditation #1
This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease.
04:40
May 16, 2018
Episode 1: 3 Meditation Techniques That Actually Work
Join Coach Simona, a certified Life Coach & Relationship Coach, author of ‘Understanding Men & Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and cognitive behavioral therapy tools to slow down your mind and enjoy all life has to offer.
04:37
May 15, 2018