Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
In this episode, I'm going to answer one of the most frequently asked questions I get, and that is: Should I start a podcast? I'm also going to tell you what I've learned in the past seven months that I've been running this podcast and what I wish I knew back when I started.
In today’s episode, I’ll share with you my personal experience on working from home and we’ll learn more about the pros and cons, so that you can decide whether or not that’s something you want for yourself.
In today’s episode, we’re going to talk about one of the hardest things you can possibly do: summon the willpower to exercise when you just feel like ‘Netflix and chill’ all day. So I’m going to give you 4 steps that will motivate you to start exercising.
In today’s episode, I’m going to answer one of the most frequently asked questions: ‘Do I Need a Life Coach?’, and explain the differences between life coaching and psychotherapy. I’ll also give you some tips on how to find your perfect fit, no matter what type of help you decide to seek out.
In today’s episode, we’re going to bring up a topic that many people prefer to avoid, and I think it’s about time we changed that! Let’s talk about money, how you can change your limiting beliefs towards it and create abundance in your life.
In today’s episode, we’ll focus on how to love more and fight less in your relationship. I will give you my 5 tips on how to become a stronger team with your partner and learn to trust and depend on each other even more.
In today’s episode, we’re going to explore a topic that’s very near and dear to my heart. We’ll talk about fear of rejection and I’ll give you my best tips on how to overcome it and become more confident and content with who you are right now.
In today’s episode, we’re going to talk about how to get over a breakup and move on with your life quickly.
Every breakup is painful and I know you may not be feeling up to anything right now. But, I can assure you, the 6 steps that I’m going to give you today, will help you out a lot when you decide that you’re ready to move on.
Setting boundaries is essential for your health and well-being. Today, I’m going to give you a step-by-step approach on how to set healthy boundaries and feel more confident about your beliefs and values.
RESOURCES MENTIONED IN THE VIDEO:
Episode 3: How to Find Your Core Values - https://youtu.be/7u_Hgtayymw
Blog Post: How to Become More Confident - https://coachsimona.com/blog/how-to-become-more-confident/
In today's episode, I'll share with you my best tips on how to get over disappointment, how to set realistic expectations and how to go from ‘holding onto something’ to ‘doing your best and letting go’.
This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.
Today’s guided meditation is all about visualization. The purpose of this technique is to take you to a place where you feel safe and relaxed. This helps to reduce anxiety and improves your overall mood.
This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease.
Join Coach Simona, a certified Life Coach & Relationship Coach, author of ‘Understanding Men & Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and cognitive behavioral therapy tools to slow down your mind and enjoy all life has to offer.