Simplify Your Life
By Coach Simona
Simplify Your LifeNov 20, 2020
Episode 110: How to Stand Your Ground (How to Speak up for Yourself)
In today’s podcast episode, we’re going to talk about how to stand your ground and learn how to speak up for yourself.
Episode 109: Self-Compassion (5 Mindfulness Self-Compassion Exercises)
In today’s podcast episode, we’re going to talk about how to practice self-compassion and I will share with you 5 mindfulness self-compassion exercises and a free download that you can use daily to reframe your negative thoughts into more compassionate ones.
Episode 108: Why Do I Feel Empty Inside? (How to Stop Feeling Empty)
In today’s podcast episode, we’re going to answer the question: “Why do I feel empty inside?” and I’m going to give you three in-depth tips on how to stop feeling empty and feel more peace and joy in your life.
Episode 107: How to Stop Catastrophizing (Stop Expecting the Worst)
In today’s podcast episode, we’re going to talk about how to stop catastrophizing and I’ll share with you 4 tips, 2 free downloads, and 2 helpful exercises that will help you stop expecting the worst and face reality in a more constructive way.
Episode 106: How to Deal With Emotional Manipulators (+ Examples)
In today’s podcast episode, we’re going to talk about how to deal with emotional manipulators and I will share with you several psychological manipulation examples: how to spot them, what to do when someone is trying to manipulate you, and how to walk away from a situation that no longer serves you.
Episode 105: How to Deal With Neglect (Childhood Emotional Neglect 101)
In today’s podcast episode, we’re going to talk about how to deal with neglect and I will share with you 5 tips that will help you begin the process of healing from childhood emotional neglect.
❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book
⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool
🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
Episode 104: How to Trust Your Gut (The Secret Behind Intuition)
In today’s podcast episode, we’re going to talk about the secret behind intuition and I will share with you 5 tips on how to trust your gut and strengthen your intuition.
❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book
⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/98values
Episode 103: How to Stop Being So Needy in a Relationship
In today’s podcast episode, we’re going to talk about how to stop being so needy in a relationship and I will give you my 8 tips on how to become more independent and secure.
❤️ 111 WAYS TO SIMPLIFY YOUR LIFE – https://coachsimona.com/book
⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases
Episode 102: How to Get Out of Your Head and Into Your Body
In today’s podcast episode, we’re going to talk about how to get out of your head and into your body and I will share with you my favorite techniques when it comes to being grounded in the present moment.
❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book
⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool
Episode 101: Podcasting Tips for Beginners (Podcasting 101)
In today’s podcast episode, we’re going to talk about a highly requested topic and that is podcasting 101 for beginners. I will share with you all the things I wish I knew before starting my podcast plus you’ll get my recommendations for the best podcast setup for beginners, my tips on where to publish your podcast, how to edit your podcast, where to host your podcast, and all that jazz.
☀️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book
🎙 CHECK OUT MY PODCASTING EQUIPMENT – https://coachsimona.com/toolbox
Episode 100: 5 Things We Care About as a Couple
In today’s podcast episode, my husband and I are going to share our thoughts on 5 things we care about as a couple in our 5 years of marriage. This is not going to be your typical “married couple podcast”, so buckle up and enjoy the ride!
❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book
⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases
🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
Episode 99: How to Stop Running Away from Your Problems
In today’s podcast episode, we’re going to talk about how to stop running away from your problems and I will share with you the key to taking responsibility and how you can use these strategies to cope with difficult situations in your life.
❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book
⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool
Episode 98: How to Be a Feminine Woman: Be Content with Yourself
In today’s podcast episode, we’re going to continue with part 6 of my free course called Project Femininity, where we talk about how to become more feminine. Today’s topic is how to be content with yourself.
❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book
👉 DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases
Episode 97: The Roles We Play (Who Are You When No One’s Watching?)
In today’s podcast episode, we’re going to talk about the roles we play in society and how the storylines we create in our minds affect our lives.
✅ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book
✨ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases
Episode 96: How to Stop Checking Your Phone Before Going to Bed
In today’s podcast episode, we’re going to talk about how to stop checking your phone before going to bed and I’ll share with you 8 things that you can do to make sure you’ll get a restful sleep.
✅ GET THE BOOK “111 Ways to Simplify Your Life” – https://coachsimona.com/book
✨ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool
Episode 95: How to Work on Your Money Mindset
In today’s podcast episode, we’re going to talk about how to work on your money mindset and I’m going to share with you 7 money lessons that completely changed my life + I’ll give you three book recommendations that will help you create a life of abundance.
✅ GET THE BOOK “111 Ways to Simplify Your Life” – https://coachsimona.com/book
✨ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool
Episode 94: Unplug From Technology for 24 Hours (Dopamine Detox Results)
In today’s podcast episode, I’ll share with you my dopamine detox results after unplugging from technology for 24 hours.
If you want to take the experience to the next level, check out my new book.
Episode 93: “111 Ways to Simplify Your Life” Book
I’m super excited to share with you that my new book “111 Ways to Simplify Your Life” is now available! You can get your copy here.
This book is for all of you who want to go back to their roots and find joy in the simple things in life again. “111 Ways to Simplify Your Life” is your guide to a simple life.
In this podcast episode, I’m going to share with you why I wrote the book, how I wrote it, and I’ll answer the most asked questions about self-publishing.
Episode 92: 7 Daily Habits to Improve Yourself
Some habits help you grow, other habits keep you stuck. In today’s podcast episode, I’ll share with you 7 daily habits to improve yourself.
Episode 91: WHAT IS FOMO? (How to Overcome the Fear of Missing Out)
In today’s podcast episode, we’re going to talk about how to overcome FOMO (fear of missing out) and I’ll share with you my personal experience with it.
Episode 90: Live Life One Day at a Time
In today’s podcast episode, I’ll share with you my 4 tips on how to live life one day at a time, especially in such times of uncertainty.
Episode 89: How to Practice Stoicism for Beginners
In today’s podcast episode, we’re going to focus on how to practice stoicism for beginners and I’ll share with you 3 ways you can implement stoicism into your daily life, starting today.
Episode 88: 88 Ways to Simplify Your Life
Today’s podcast episode is a special one. I will share with you 88 ways to simplify your life and make it even more fulfilling. Get the full list of 111 ways to simplify your life here.
Episode 87: How to Stop Worrying About Health Anxiety
In this podcast episode, we’re going to talk about how to stop worrying about health anxiety and I will share with you 7 tips that will help you calm down and stop obsessing over your health.
Episode 86: Not Motivated to Work? Try This.
In today’s podcast episode, we’re going to talk about how to become motivated to work and I will share with you 4 tips on how to overcome resistance and get inspired again.
Episode 85: How to Free Yourself of Expectations
In today’s podcast episode, we’re going to talk about how to free yourself of expectations and I’m going to give you 3 tips on how to let go of expectations in a relationship.
Episode 84: How to Work From Home and Stay Sane
In today’s podcast episode, we’re going to talk about how to work from home (AND STAY SANE!), and I will give you my 4 tips on how to be productive while working from home.
Episode 83: How to Get in a Better Mood (Change Your Mood Instantly)
In today’s podcast episode, we’re going to talk about how to get in a better mood and I will share with you 5 ways to change your mood instantly.
Episode 82: Accepting Your Dark Side (How to Embrace Your Dark Side)
In today’s podcast episode, we’re going to talk about accepting your dark side and I will share with you 4 tips on how to embrace your dark side.
Episode 81: Cognitive Distortion – 15 Cognitive Biases in Decision Making
In today’s podcast episode, we’re going to talk about cognitive biases in decision making and I will share with you 15 of the most common cognitive biases and how to take steps to become more self-aware.
Download FREE cheat sheet - https://bit.ly/15biases
Episode 80: Self-Sabotaging Thoughts? Overcome Resistance.
In today’s podcast episode, we’re going to talk about self-sabotaging thoughts and I will share with you 4 tips on how to overcome resistance and get things done.
Episode 79: How to Be a Feminine Woman: Asking for Help
In today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine and I will share with you 3 tips on how to ask for help and learn to delegate.
Episode 78: How to Stay Awake After No Sleep
In today’s podcast episode, we’re going to talk about how to stay awake after no sleep and I will share with you 10 tips that will help you make the most out of feeling sleepy during the day.
Episode 77: How Do I Find Myself? (What to Do When You Feel Lost)
In today’s podcast episode, we’re going to talk about what do to when you feel lost and I will help you have more clarity when it comes to finding yourself again.
Episode 76: Decade in Review: 2010-2019 (+ Never-Shared-Before Details About My Life)
In today’s podcast episode, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
Episode 75: How to Overcome Shyness and Social Anxiety
In today’s podcast episode, we’re going to talk about a topic that is very near and dear to my heart and I’m going to share with you 4 tips on how to overcome shyness and social anxiety.
Episode 74: How to Master Your Emotions
In today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions.
Episode 73: How to Deal with Information Overload
In today’s podcast episode, we’re going to talk about how to deal with information overload and I will share with you 4 tips on how to prioritize what’s truly important.
Episode 72: Addicted to Drama? Here’s How to Stop.
In today’s podcast episode, we’re going to talk about how to be drama-free and I will give you 3 tips on how to stop being addicted to drama and focus on solving the core reason for creating it in the first place.
Episode 71: Grounding Exercises for Anxiety – 8 Grounding Techniques That Work
In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.
Episode 70: The Importance of Self-Love (feat. Jonathon Aslay)
In today’s podcast episode, we have a very special guest – America’s Leading Midlife Coach – Jonathon Aslay. We’ll discuss the importance of self-love, dating tips for women, how to cope with grief and loss, and so much more.
Episode 69: How to Take Action (Turning Ideas into Action)
In today’s podcast episode, we’re going to talk about how to take action and I will give you 3 practical tips that will help you turn your ideas into action.
Episode 68: How to Have More Fun (5 Game-Changing Tips)
In today’s podcast episode, we’re going to talk about how to have more funand create a life you absolutely love.
Episode 67: How to Make Fast Decisions
In today’s podcast episode, we’re going to talk about developing better decision-making skills and I will share with you 4 tips on how to make fast decisions without feeling overwhelmed.
Episode 66: How to Stop Feeling Overwhelmed
In today’s podcast episode, we’re going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.
Episode 65: How to Deal with Uncertainty
In today’s podcast episode, we’re going to talk about how to deal with uncertainty and I will share with you 3 ways to let go of resistance and accept the circumstances that you’re currently in.
Episode 64: How to Be a Feminine Woman (Part 4 – How to Receive)
In today’s podcast episode, we’re going to continue with the fourth installment of Project Femininity – my series on how to become more feminine. I’m going to share with you 4 tips on how to receive with joy and tap into your feminine energy even more.
Episode 63: How to Build Self-Discipline – 5 Ways to Become More Disciplined
In today’s podcast episode, we’re going to talk about how to build self-discipline and I will share with you 5 ways to become more disciplined and create a life you absolutely love.
Episode 62: How to Maintain a Positive Attitude
In today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.
Episode 61: How to Stop Worrying About Death – 4 Tips to Overcome Death Anxiety
In today’s podcast episode, I will share with you 4 tips on how to overcome death anxiety and stop worrying about losing our loved ones.
DISCLAIMER: If you’re depressed or diagnosed with mental illness, please skip this episode or proceed with caution.