Mindful Minute Lounge - SimplyB - Mindful Moments

This is a guided meditation on the intention word that may express what you want to create more of this year.

These may be hectic times. Here is a short pause to wish you being receptive to awe and wonder.

This is Loving-Kindness Meditation with a gifting exercise to yourself.

This is for you in any state of your pregnancy. Listen to some affirmations and connect with your body and your baby.

This guided meditation is handy when you are tempted

This guided meditation is to practice giving yourself permission to let go and be grounded - treasuring your long exhalation. A long exhale signals our brain we are are to relax. No need to send all those stress hormones into our blood stream. If in doubt - breath it out!

This is a brief guided breathing meditation. You may use it whenever you need an anchor.

This is 10 - minute Yoga sequence to inspire a daily routine on your own. Be guided by listening with intent and connecting with yourself in this very moment. Disclaimer: Due to the nature of this yoga audio instruction, the responsibility for health and wellbeing is with the listener. Please consult your health professional if in doubt this way of mindful movement is safe for you.

This is a short “getting ready for the day” meditation. You may be still in bed.

This version of the classic Mindfulness exercise „Three-Minute-Breathing Space“ adds an intention setting at the end. Be the way you want to be in this very moment.

In this Mindful Moment, you may want to connect with your breath, let go of tension and accept yourself the way your are - at this very moment. This is your time.

This meditation is to lighten your heart. Giving permission to forgive yourself and maybe others.

Imagine: Your suffering is in direct proportion with how much you resist the world as it is now. Choose ease and harmony.

This guided meditation is for all pregnant women who want to connect with their pregnant bodies and their unborn child. This is your time.

Whenever we want to start something new or will start something new, it is beneficial to become aware of your strong foundations. In this guided meditation with movement, you are invited to connect with the ground and access your subconscious mind in order to grow.

In your mind, you can not fail. In this meditation, you will be guided to present in the moment and then create the vision of your desired self. It is a brain gym to a positive state of being.

This is a guided meditation on a text written by Louise Hay - out of her book “You can heal your life”.

Get comfortable visualise with me the colours of the rainbow-corresponding to the seven main chakras in our bodies. Use the power of their mantras to activate them.

In this Mindful Moment episode, you will be guided into a contemplation about your own happiness. You will hear how a long exhale influences how well we can perceive happiness. Further along you can find your very own happy place.

The Power of Thought! Our thoughts are the ones that change our way of being. A thought gets followed by an emotion. When we learn how to mindfully reset our thoughts, we are creating the space necessary to see any given situation as it is, instead of being swept away by thoughts on autopilot, followed by emotions that hinder us from moving forward with ease. In order to do that, we need to get mentally fit: using tools to re-wire your brain, so it’s strong snd capable to deal with situation with ease. In this audio I introduce a couple of those tools. Pick one you like and prepare yourself to use it next time you needed. This is your time.

This episode explains different ways to access this present moment, for a sense of calm, safety and courage.

In this episode I introduce a powerful mindful moment technique to get out of negative emotion by intercepting your self-sabotaging thoughts.

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This short guided meditation supports you in training your mind-body-connection muscle! Experiencing what the present moment feels like. It‘s a great way to start on your Mindfulness Journey. In this version, you have the chance to set an intent on how to be the way you want to be.

This podcast is for women from week 37 in pregnancy, to allow softening and opening of the birth-canal through relaxation and visualisation. Please contact your medical specialist if you are unsure or are not feeling well.

In this episode of the Mindful Minute Lounge, Mel will guide you to create space and freedom in your mind-giving yourself permission to „letting-go“.

For this Mindful Minute, it would be great to have a hot drink ready- we will be using it during this guided visualisation to create positive intent and letting go of the unwanted or unnecessary.

In this episode of the Mindful Minute Lounge Mel will guide you through a visualisation of protection. Find a comfortable position, sitting, lying down or standing and connect with the ground beneath you and connect with the words spoken.