The Sincerely, Mir Podcast
By Miriam Diane
The Sincerely, Mir PodcastNov 22, 2021
42. Conscious Parenting with Kaitlyn Streit (themellowmama)
Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in your life.
41. Metabolic Health and the Effects of Blue Light with Alandrea Rose
Alandrea's Instagram
My Instagram
My Website
40. The Importance of Nervous System Chiropractic Care with Dr. Alice Kephart
Alice's Instagram
My Instagram
My Website
39. Slow Living and Minimalism by Madisun Gray
Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family!
38. Dealing with Mold and Lyme with Maddy Rae Cooper
In this episode, fellow NTP Maddy Rae Cooper shares her story dealing with mold and Lyme's disease.
37. Blood Sugar Basics with Isaac Pohlman
In today's episode we are talking all things blood sugar with professional, Isaac Pohlman RD. Join us as Isaac talks a little about living with Type 1 Diabetes and how he helps his clients experience food freedom even in the midst of overwhelm and times of stress. Enjoy!
36. Life Update!
The Ruthless Elimination of Hurry by John Mark Comer
My Instagram
My Website
35. Deep Dive on Minerals with Jenna Whitehead
Jenna's Instagram
My Instagram
My Website
34. Working Out with Your Cycle with Katie Dougherty
In today's episode we are covering the basics on how to work out with your cycle! I am joined by expert, Katie Dougherty as she breaks it all down for us.
33. Herbal Haircare + Essential Oils with Arielle DeMartinez
Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare.
32. Navigating the Western Medical System with Emmalee Thompson
Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option.
31. Breastfeeding Basics with Therese Dansby
Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more!
Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course.
30. Real Food, Fabrics, and Inner Beauty with Mia (@theoliveoilqueen) and Steven (@reallytanman)
Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out.
29. The Birth of Thomas
28. Busting Health Myths with Gigi Espera
What is the real reason you can't digest dairy?
Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy!
Gi's Instagram
My Instagram
My Website
27. Hormone Balancing with Ashlee Rowland
Today I am joined by hormone expert, Ashlee Rowland! Ashlee breaks down how to balance hormones in a realistic way along with potential risks with the birth control pill. Hope you enjoy!
26. The Metabolism and Postpartum with Kori Meloy
Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy!
25. Homesteading & Whole Food Nourishment with Brooke Kowal
24. New Age Practices with Gabrielle Falks
Gabby's Instagram
My Instagram
My Website
23. Metabolic Fat Loss with Annabelle Patmore
In this episode I am joined by Annabelle Patmore (@bella_nutrition) and today she shares with us how to approach fat loss in a health way. We cover things like caloric deficits, maintaining a healthy mindset, food quality, and more! Hope you enjoy!
22. Toddler Nutrition with Kaila Addis
Today I am joined by my friend, Kaila Addis! Kaila is a mother of one who specializes in nutrition. In this episode we talk about how to feed your littles a nutrient dense diet even if they happen to be picky eaters. I hope you enjoy!
Disclaimer: Although Kaila specializes in Rieki, this is not something I partake in due to my own personal religious convictions. Kaila is a good friend whom I love & respect and I think everyone will benefit from her knowledge. Thank you!
21. Taking a Metabolic Approach to Acne with Katie McKersie
In this episode I sit down with Katie McKersie to talk about acne from a nutritional perspective.
Some things we talk about -
The importance of gut health.
Why your diet matters more than you think when it comes to acne.
Causes of cystic acne.
20. Navigating "Truth-Seeking" vs. Staying Informed with Arianna Tucker
Today I am joined by one of my Internet besties, Ari! We chat a bit about how easy it is to get sucked into "truth-seeking" in the name of exposing darkness, when in reality is that really what God calls us to do? Listen to hear out thoughts!
19. Comparing My Two Pregnancies
In today's Season 3 opener, I talk all things pregnancy! What I did differently compared to my first pregnancy, how I approached nutrition, and even why I didn't take a prenatal! I hope you enjoy!
Mentioned in this episode:
18. "Trad" Movement vs. Biblical Submission with Ashley Okada
Today I am joined by Christian homemaker, Ashley Okada! We discuss the differences between the new movement known as "Trad Wives", and how it compares to what the Bible says about marriage. Hope you enjoy!
Mentioned in this episode:
17. Pregnancy and Postpartum with Noelle Kowalski
In today's episode I am joined by Noelle Kowalski (Kovary)! Noelle speaks all about pregnancy and postpartum nourishment and things we should prioritize when thinking about our fertility.
Things we talked about in this episode:
What nutrients she specifically targeted during her postpartum phase.
Her caloric intake and how it has fluctuated throughout different stages of motherhood.
Her thoughts on USP grade aspirin supplementation.
Hope you enjoy!
16. Expanding on "Pro-Metabolic" and God's Design with Annika Nicole
Today I am joined by FNTP, Annika Nicole! Together we talk a bit more on what pro-metabolic actually is and re-emphasize the idea that this is really all about getting back to God's design.
Some things we covered:
Liver support
Her thoughts on melatonin supplementation
Vegan + PM Eating
and more!
Mentioned in this episode:
15. Introduction to Homemaking with Nessa Black
Today I am joined by fellow homemaker, Nessa Black! Nessa shares a bit about how she came to be a homemaker along with all different kinds of tips and ideas on how to make a cozy home, despite living on a budget.
Mentioned in this Episode:
Introduction to Home Economics
MWM:
Hormone Support Detox Tea (Recipe by Noelle Kovary):
1/3 cup Cranberry Juice
1 cup of hot water
Nettle Tea OR 1/2 tsp Nettle Extract
1 tbs of honey
14. The Fertility Awareness Method with Ryann Merritt
Today I am joined by future FAM instructor, Ryann Merritt. Together we break down the basics of Fertility Awareness Method and some practical ways to get started and familiar with your cycle! Hope you enjoy!
Mentioned in this episode:
Taking Charge of Your Fertility
TempDrop (20% off today only 2/14)
13. Christian Dating with Solie Osorio
In today's episode, I am joined by Solie Osorio! Together we chat about Christian dating and even touch on marriage. In this episode, we cover the following:
Her thoughts on waiting to have kids after marriage.
Teenage dating.
and more!
12. Mineral Balancing + Fertility with Loren de la Cruz
Today on the podcast I am joined by Loren de la Cruz! Together we chat all about minerals and we even touch a little bit on fertility. In this episode we cover:
What do minerals do in the body?
Easy ways to get minerals in throughout the day.
Ideas on how to recover after getting the "you know what".
I hope you enjoy!
11. My Health Story
Today I decided to share my health story with all of you! At the very least I hope it brings you inspiration to start slow, and that healing takes time! Hope you enjoy!
Mentioned in this episode:
Kate Eskuri's Foundation Blog (if you sign up for her newsletter you will get access to the post I referenced in the episode!)
Follow me on Instagram
10. End Times Prophecy with Jessica Speas
Today, for the season 1 finale, I am joined by my dear friend, Jessica Speas! Together we chat about the End Times and why it's important for us to be ready for what is quickly approaching! Some things we discussed--
Pre-Tribulation Rapture
Aliens
"Truther" Accounts
and more!
My Website
9. Hannah's Testimony + Struggling with Singleness and Comparison
Today I am joined by my best friend Hannah! Hannah shares her testimony of salvation with us, and afterward we give a bit of loving advice to those who struggle with comparing themselves to others as well as those who are tired of living the single life. Hope you enjoy!
MWM: Sugar Cookie Latte Recipe
1:1 ratio of steamed milk to coffee
2 tsp brown sugar
1 tsp maple syrup
a pinch of vanilla bean powder
8. Correlating Diet and Oral Health with Liz Logan
Today I am joined by my good friend, Liz Logan! In this episode we chat about the importance of oral health and how our diets correlate.
Some things we covered:
How does diet effect our oral health?
Her thoughts on water flossing.
Can you heal cavities?
and more!
MWM // 1 Corinthians 10:31
Products listed in this episode:
How to Heal Your Metabolism by Kate Deering
The Dental Diet by Dr. Steven Lin
7. Biblical Submission with Anè
Today I am joined by my sweet friend Anè! Together we chat about biblical submission and what it looks like within a marriage. Some things we covered:
What is submission?
Does submission look the same in every marriage?
Personality traits that make it difficult for us to submit.
and more!
6. Bekah's Testimony + Dealing with Grief
Today I am joined by my forever friend Bekah Ray! Bekah shares her testimony of salvation with all of us, and afterward we chat about how to handle grief in a God pleasing way.
Enjoy!
MWM:
5. Nourishment and Fertility with Kiara Marie
Today I am joined by fertility expert, Kiara Marie! Together we talk all about how to optimize your fertility and how to nourish your body to function optimally.
Things we covered in this episode:
What are some fertility superfoods?
Does the pill effect your fertility?
How to regulate your cycle.
and more!
Mentioned in this episode:
@nourishedwithnina (FAM Instructor)
Cu-RE Your Fatigue by Morley Robbins
Taking Charge of Your Fertility by Toni Weschler
Connect with Kiara:
Kiara's Period Restoration Course
MWM:
Where to Find Me:
4. Whole Biblical Wellness with Gabrielle Falks
Today I am joined by my sweet friend and fellow NTA classmate, Gabrielle Falks. Together we talk about wellness from a biblical perspective. Some things we chatted about:
Is raw liver okay to consume from a biblical perspective?
Did God originally intend for us to eat meat?
Is fasting spiritually something that should be done?
and more!
Show References:
Desiccated Beef Liver Capsules:
Perfect Supplements (use code "sincerelymir" for $$ off)
3. My Testimony + Reading the Entire Bible
In this episode I'll be sharing my testimony and what it was like reading the Bible front to back! I hope it gives you a sense of renewal in the Lord, and inspires you to dig deep into His Word and open up your heart to the things He wants to share with you.
Instagram Accounts Mentioned:
Bible Apps Mentioned:
Blue Letter Bible (study)
Bible Gateway (audio)
MWM Segment:
My Instagram:
2. Food Sourcing
Join me as I break down the following—
+ How to source food properly
+ Where to shop
+ What your best options are when it comes to meat, dairy, eggs & more
+ What ingredients could be hiding in your foods/what ingredients to steer clear of
*THIS IS NOT MEDICAL ADVICE. THIS PODCAST IS FOR EDUCATION + INSPIRATIONAL PURPOSE ONLY*
Thanks for listening!
Minute with Mir — Eminence Organic Skin Probiotic
“Food Rules” by Michael Pollen
Where to Find Me: Instagram @sincerelymir