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Sis Stop Sulkin' Podcast

Sis Stop Sulkin' Podcast

By Ms.TashaTalksLife
Sis Stop Sulkin Podcast is a safe space for women ready to Grow Forward. In this community women desire to put themselves first and live a life of purpose on purpose! When you prioritize your desires you become a better mom, wife, daughter, friend and overall better You!

My name is Ms.TashaTalksLife, I am an educator and author of the book titled, Sis Stop Sulkin: God's Plan is Greater. I was once feeling stuck, knowing there was more on the inside of me. So join me each week for impactful, transformational conversation uncovering the many layers to becoming the best version of you!
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Ep 44: Sis Take Care of Yourself
In this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don’t take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen. My Mindset Declarations: I am doing the best I can. I am listening to what my body needs at this moment. My mental and physical health is my priority. Connect with Me! Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: Follow me on Instagram: Join my Facebook community: For Bookings Email:
August 09, 2022
Ep 43: Being Strong is Ghetto
In this episode I discuss why being “strong” is not what I like to identify as and how masculine and feminine energy are both present in women (and men). So many people use being strong as a badge of honor I look at it as doing what I gotta do!  My Mindset Declarations:  I love being a woman. Life loves me and I love my life.  Everything I deserve is coming to me in perfect ways. Connect with Me!  ***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link>>>>>>>  Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website:  Follow me on Instagram:  Join my Facebook community:  For Bookings Email:
August 01, 2022
Ep 42 : Collab, Commit and Consistency with Marguerite Bynum
In this episode we discuss the key components to starting and sustaining a successful business. Marguerite shares her journey to becoming the CEO of her company Supreme Managed. Please get a pen and journal ready to catch the gems she’s dropping.  Margaruite’s Mindset Declarations  1. I am the head and not the tail.  2. All things are working together for my good.  3. If I am faithful over a few things I will be ruler over many.  Connect with Margaruite!  Follow her on Instagram:  Visit Margaruite’s website:  Connect with Me!  ***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link>>>>>>>  Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website:  Follow me on Instagram:  Join my Facebook community:  For Bookings Email:
July 25, 2022
Ep 41: Do You Have The Answer?
Ep 41: In this episode I share a little bit about my journey to putting myself first and living a life of purpose on purpose. I also share the three questions necessary to answer in order to transform your life and become the best version of yourself. This episode you do not want to miss!  My Mindset Declarations:  I am not the sum of my mistakes. I am becoming who God called me to be.  When I put myself first I am equipped to face challenges.  Connect with Me! Download your FREE eBook, HOW TO CULTIVATE ACTION from My Website:  Follow me on Instagram:  Join my Facebook community:  For Bookings Email:
July 18, 2022
Ep40: Sis Stop Waiting
Today we discuss 3 reasons self discipline is so important to practice. The fact of the matter is most of the time you will need to just Trust God and Leap! Self-discipline is the greatest form of self-love Sis!  My Mindset Declarations  1. I am already equipped to do hard things.  2. I do what needs to be done even when I don’t feel like doing it.  3.I am in control of my thoughts, choices and actions.  Connect with Me!  DOWNLOAD MY FREE EBOOK HOW TO CUTIVATE ACTION from My Website:  Follow me on Instagram:  Join my Facebook community:  For Bookings Email:
July 04, 2022
Ep39: Mindset Makeover
On this episode we’re talking about personal growth and becoming your best self. Sometimes we have to stop and visualize the exact life we desire, every single detail. There’s a bit of passion in this episode because I am definitely on the journey and I embrace it and love it…the good, bad and ugly.  My Mindset Declarations  1. I am a beautiful unique soul and my purpose is needed in the world.  2. Today I choose to let go of judgment and simply accept myself with kindness and compassion.  3. I am worthy of living a beautiful life and I live everyday knowing this.  Let's Connect! Free In-person Masterclass June 25, 2022 click link to register  Website:  Instagram:  Facebook community:  For Bookings Email:
June 21, 2022
Ep38: Mommy Burnout is Real with Vienna Fernandez
In this episode Self-care Coach, Vienna Fernandez, shares her journey towards increasing self-love and decreasing mommy burnout. Vienna shares some ways you can start to decrease burnout in your day to day living and resources to connect with a therapist or community for support. Don't press play without your pen and paper!  Vienna’s Mindset Declarations  1. My peace is more important than having a packed schedule.  2. I always try my best knowing that my best changes from day to day, moment to moment.  3. Just because I am strong doesn't mean I don’t need my village to rally around me.  Connect with Vienna Fernandez!  Free Download:  Apple Podcast Link:  IG:  FB:  Pinterest:  TikTok:  Connect with Ms.TashaTalksLife!  Free Masterclass June 25, 2022 click link to register  Website:  Instagram:  Facebook community:  For Bookings Email:
June 13, 2022
Ep37: When You Look Good You Feel Good with Maylana Whitaker
On this episode Personal stylist, Maylana Whitaker, shares her journey to coaching other moms to look good and most importantly feel good. She talks about the importance of wearing what you like, decluttering your closet and how to repurpose your favorite pieces throughout the year. This episode you can’t miss!  Maylana’s Mindset Declarations  1. “I am capable of creating the life I deserve.”  2. “I am able to have everything I desire.”  Connect with Maylana ( May-Lay-Nah ) Whitaker, Personal stylist for moms   Instagram:  Connect with Ms.TashaTalksLife!  Website:  Instagram:  Facebook community:  For Bookings Email:
June 06, 2022
Ep36: Where's Your Mindset?
In this episode mindset expert, Ms.TashaTalksLife explains the difference between a fixed mindset vs. a growth mindset. She shares ways you can begin to develop and shift your mindset into a growth mindset. This episode is one you can't miss! Topic quote: “It is hard to fail but it is worse never to have tried to succeed.” -Theodore Rooselvelt “Everybody dies but not everybody lives.” A. Sachs Mindset Declarations 1. “I am the co creator of my life and I choose to win!” 2. “Outside of my comfort zone is where growth happens.” 3. “I can learn anything. I can know anything. I can be anything.” Connect with Ms.TashaTalksLife! Website: Instagram: Facebook community: For Bookings Email:
May 30, 2022
Ep35: Stop Emotional Eating with Gabrielle J. Chery
On this episode, Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams & walk in purpose. Gabrielle's life’s purpose Is to help women heal from the inside out by teaching concepts that will transform & shift women's lifestyles, mindsets, and habits. Get your favorite journal and pen ready. You don’t want to miss a thing!  Gabbi’s Mindset Declarations  1. “I have everything I need to live and create an abundant life.”  2. “Today I will give myself grace and I don’t have to be perfect in doing that.”  3. “My health is my greatest asset.” Connect with Gabbi!  Transform Your Mood with Food - 2 Day Training: Don't Touch My Health Podcast: Instagram: Connect with  Ms.TashaTalksLife Website:  Instagram:  Facebook community:  For Bookings Email:
May 23, 2022
Ep34: Money is The Root of All Evil
The hard truth is a lot of women are struggling with saving and paying down debt due the mindset they have been conditioned to think about money. In this episode Tasha shares ways you can start to track and grow your finances. You are going to want to get your journal for this one! Topic Quotes:"Doing well with money has a little to do with how smart you are and a lot to do with how you behave.” -Morgan Housel Mindset Declarations: 1. “Wealth constantly flows into my life.” 2. “Money creates a positive impact on my life and I am able to handle large sums of it.” 3. “I constantly attract opportunities that create more money.” Let’s Stay Connected! Instagram: Facebook community: For Bookings Email:
May 16, 2022
Ep 33: Here’s Why I Was Bitter on Mother’s Day?
On this episode, Ms.Tasha explains why she was bitter on Mother’s Day and three reasons why you may have expressed bitterness at one time or another. Bitterness is a choice Topic Quotes: "Bitterness is a nonproductive, toxic emotion usually resulting from resentment over unmet needs.” -Craig Groeschel Mindset Declarations 1. “It is my responsibility to find my happiness.” 2. “I am who I am and They are who they are.” 3. “I am letting go and freeing myself from hurt and resentment.” Let’s Stay Connected! Instagram: Facebook community: For Bookings Email:
May 10, 2022
Ep32: Sis, You Need a Community
Do You Have a Community? This episode is all about community. Why do we need it and all communities ain’t good communities?Listen to Ms.TashaTalksLife share how the community she once cherished was stripped from her. Topic Quotes:"There is immense power when a group of people with similar interests get together to work towards the same goals." Idowu Koyenikan Mindset Declarations (17:03) 1. “I am honest with myself and my pursuits for achieving social impact. Ego has no place in my service-centered heart.” 2. “I am surrounding myself with people that my spirit desires on a global scale.” Download your FREE How to Cultivate Action eBook HERE. Let’s Stay Connected! Instagram: Facebook community: For Bookings Email:
May 03, 2022
Ep31: What's Your Love Language?
In this episode Ms.Tasha talks about why it’s important to know your Love Language and why practicing it on yourself is a huge part to prioritizing your self-care. She suggests taking the love language quiz with your partner but don’t forget to practice Lovin’ on yourself too! Lastly, download her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below! Topic Quotes: “If you talk to a man in a language he understands, that goes to his head; if you talk to him in his language that goes to his heart.” -Nelson Mandela Mindset Declarations (22:47) 1. “I make the decisions for my better self.” 2. “I am thankful and grateful for the good in my life.” 3. “I am blessed, loved and supported.” 4. “I am worthy of love, flaws and all.” Download your FREE How to Cultivate Action eBook HERE. Let’s Stay Connected! Instagram: Facebook community: For Bookings Email:
April 26, 2022
Ep30: Self-Care is Expensive
In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below! Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott Mindset Declarations (18:55) 1. “Self-care makes me a better mom.” 2. “Love is more important than perfection.” 3. “I give myself permission to nurture me.” Download your FREE How to Cultivate Action eBook HERE. Let’s Stay Connected! Instagram: Facebook community: For Bookings Email:
April 18, 2022
Ep29: Spring Cleaning Season in Session
This episode is all about spring cleaning. In this season we should be getting ready to switch out the winter coats for the spring jackets but that’s not all! It’s also time to “spring clean” our relationships, our environment and our lifestyle. Listen as Ms.Tasha dives deeper in what she calls refining your radius. Topic Quotes: “ The objective of cleaning is not just to clean, but to feel happiness living within that environment.- Marie Kindo Mindset Declarations (20:15) 1. “I will protect my peace at all times.” 2. “If it does not evolve me then it shall not involve me.” 3. “I am responsible for my happiness.” Let’s Stay Connected! Instagram: Facebook community: For Bookings Email:
April 12, 2022
Ep28: Stop Secretly Resenting Your Family
On this episode, Ms.TashaTalksLife is getting you all together this episode. She discusses 3 reasons why you secretly resent the ones you love and how you can let it go and reclaim your identity.   Mindset Declarations (16:44)   1. ”I release resentment from my body, mind and soul and I forgive you.”   2. ”I release all judgment, guilt and shame.”   3. ”I am a dope woman, I repossess my greatness!”   Let’s Stay Connected!   Instagram:   Facebook community:  For Bookings Email:
April 04, 2022
Ep27: Pull Out the Lingerie….
This episode Ms. Tasha talks about why she enjoys wearing lingerie to bed and the importance of paying attention to your physical appearance when elevating your mind and becoming the best version of yourself.  Topic quotes: “Beauty is an expression.” “Beauty is when you can appreciate yourself, when you love yourself.” -Zoe Kravitz  Mindset Declarations (18:29)  1. ”I love my body and all it does for me!”  2. ”Today I chose me.”  3. ”I embrace my unique individuality.”  Let’s Stay Connected!  Instagram:  Facebook community:  For Bookings Email:
March 28, 2022
Ep26: The Priority Process
In this episode Ms.TashaTalksLife gets transparent in her decision to pivot on an idea that could have highly impacted her business. She shares why it is important to prioritize your needs and not to compromise your mental, physical, emotional well-being for the sake of others. Listen as she discusses 3 proven strategies to get you started! Get a pen and your favorite journal for this one!  Topic quote: “ By taking care of myself I have so much more to offer the world than I do when I am running on empty.”- Ali Washington  Mindset Declarations (12:36)  1. ”When I pourinto myself, I can shine my light onto others.” 2. ”I am a priority.”  3. ”I deserve to be happy”  Let’s Stay Connected!  Instagram:  Facebook community:  For Bookings Email:
March 21, 2022
Ep25: Fearlessness is a Myth
Ms.Tasha debunks the myth about fearlessness in this episode. Listen for 6 tips on how you can approach FEAR the next time it veers it’s ugly head!  Mindset Declarations (12:54)  -”I accept that fear is just a feeling which will subside as I move forward.”  -”My faith is greater than my fears.”  -”As my courage grows my fear shrinks.”  Let’s Stay Connected!  Instagram: @tashatalkslife  Facebook community:  For Bookings:
March 14, 2022
Ep 24 Allow Me to Reintroduce Myself!
Listen as Ms. TashaTalksLife discusses her ongoing journey to becoming her best self! Why she decided to pursue life coaching, and how her new book came about. Tune in and get to know your fave podcaster a little more!
February 28, 2022
Ep23: Are You Protecting You from You?
Sis, imposter syndrome is a real thing! Often time we’re concerned with “haters” when all the while we’re the ones hating on ourselves. It’s time to cut it. Listen to Ms.Tashatalkslife discuss ways to quiet that inner mean girl and start walking boldly in your power!
February 14, 2022
Ep22: Finding Her vs Creating HER
If you are falling off your journey to becoming HER tune in for a quick reality check and encouragement. Ms.Tasha talks about 4 things you need to continue the path to your greater self! Get your journal and pen ready!
January 31, 2022
Ep21: I call him the Enemy
When you seem to be getting your groove and smashing your goals the enemy will try to distract. That’s for sure! Ms.TashaTalksLife shares how he tried her and how she was able to combat him to maintain her peace and focus! You’re going to want to hear this!
January 31, 2022
Ep20: Becoming HER!
Whoop whoop episode 20! Ms.TashaTalksLife discuss all things evolution. Becoming the best version of yourself and how to keep growing for it! Don’t miss this!
January 04, 2022
Ep19: It’s NOT a Resolution it’s a Life Change
You do not want to miss this episode going into Year 2022! Ms.TashaTalksLife discusses why new year resolutions don’t work and ways to shift your mindset to make a lifestyle change. Get a pen and paper you are going to want to take notes.
December 27, 2021
Ep18: Tis’ The Season Sis!
Tune to hear Ms. TashaTalksLife explain why mindset work is so important to changing your life. Whatever you believe about yourself is the truth. Tis’ the season to believe bigger, believe that you are more than you’ve been told! Follow the show and share with your girlfriends!
December 20, 2021
Ep17: This Season Sucks…The Power is in the Press!
Listen to Ms.TashaTalksLife as she talks about her moment of discouragement and why it’s important to press forward even when you don’t feel like it!
December 13, 2021
EP16: Sis, I Dare You to Disrupt the Routine.
You are confined only by the walls you build yourself. Ms.TashaTalksLife discusses the importance of doing the things you want to do vs. doing the things you have to do. Oh! This is a good one! Get your pen and journals ready!!
December 06, 2021
Ep15: You Need to Stop Shrinking!
Ms.TashaTalksLife talks about self-love and the importance of increasing confidence to own a room!
November 29, 2021
Ep14: She Decided to Live! The missing chapter.
Listen to hear how Ms.TashaTalksLife celebrated her birthday while almost losing it on an airplane. She discusses her trauma struggles and effect strategies she uses to combat losing control! You do not want to miss this one!
November 22, 2021
Ep13: What Makes You So Qualified?
Ms.TashaTalksLife takes a step back to reintroduce herself and discuss the method to her madness. Sis Stop Sulkin’ once was just a phrase on a posted note….listen to hear about the journey! Get your pen and paper ready for this week’s Mindset Declarations…
November 08, 2021
Ep12: Take the Mask Off! Halloween is over!
Some would say wearing a mask is for protection, others would say it’s to cover imperfections. Ms.TashaTalksLife shares her thoughts on being authentic and removing the mask in the name of authenticity. Follow for notifications of new episodes every Monday!!
November 01, 2021
Ep11: Why You Acting Funny?
Ms.TashaTalksLife talks about ways to maintain your peace when people are acting funny. She shares the tell tell signs to be aware of and the practical approaches on how to deal. Follow the episodes for notifications
October 25, 2021
Ep10: Anxiety…There’s Levels to This Sh*t!
Do you struggle with anxiety? In this episode Ms.TashaTalksLife discusses her experience with anxiety and the time she ended up in the ER. There’s levels to anxiety but with strategies and intention you can combat it and fight back! Get your pen and journal ready!
October 18, 2021
Ep9: Take the Cape Off Superwoman, it’s Time for Self-Care
Self-care is the pre-requisite to a better, healthier, happier YOU! If you ain’t good no one is good. In this episode Ms.TashaTalksLife discusses the true meaning of self-care and the 4 states of well-being that need continual restoration. How do you rate your level of self-care? Tune in for practical ways you can start today! *Follow and rate the show if you found it helpful.*
October 14, 2021
Ep8: It Is Not Your Fault: You Were a Child
This is an episode you DO NOT want to miss! Ms.TashaTalksLife discusses her struggles with dealing with childhood sexual abuse and the 4 practices that helped her. You might want to grab a pen and journal for this one!
October 04, 2021
Ep7: Did You Change or Are You Evolving?
Change is one thing but to EVOLVE is something totally different…in this episode Ms.TashaTalksLife breaks down the differences in a dope comprehensible way and explains why we should strive to evolve and not just change. Follow and subscribe.
September 27, 2021
Ep6: Stop Talking Negative & Touch Yourself
In this episode Ms.TashaTalksLife shares a peek into her journey from selling her house to buying an RV. She shares 4 ways to dismantle the negative -ish we say and think about ourselves. This an episode you DO NOT want to miss! Follow the show for notifications on new episodes dropping every Monday.
September 21, 2021
Ep5: How I Got COVID…
This week’s episode Ms.TashaTalks Life discusses her struggles with overcoming covid mentally and physically and how the thought of dying was not an option. Follow for new episodes dropping every Monday!
August 29, 2021
Ep4: Stop Talking Like That!?
During this episode Ms.TashaTalksLife speaks on 2 small but powerful words…How are you speak about yourself or your situation daily? Are you speaking life or death?
August 16, 2021
Ep3: She’s Not as Confident as She Thinks. part 1
Truth is…we are never always 100% confident. But with practical, effective strategies we have the ammo we need to continually build it! Ms.TashaTalksLife speaks on 5 ways to build self-confidence. You might want to get a notebook and pen :-) Follow for new episodes dropping weekly!!
August 13, 2021
Ep1: She’s doing the damn thing!
Ms.TashaTalksLife is doing the thing! This is her very first episode, stick with it, it gets better lol! In this episode she discusses why She started this podcast today. She also shares some big things that’s happening in her life right now and 2 of her favorite mantras!
August 10, 2021
Ep2: If Only We Had A Crystal Ball
Ms.TashaTalksLife discusses 5 questions to really sit with…these questions help to paint a clearer picture of who you are and what it is you should be doing with this ONE life to live. Get your notebook & pen ready. Follow and share the show with your closest friend if you find it valuable. New episodes weekly!
August 09, 2021