Sis Stop Sulkin' Podcast
By Ms.TashaTalksLife
I'm Ms. TashaTalksLife, your go-to gal for guiding you toward your dream life faster w/ smart, simple tweaks to your mindset + life goals.
As a multifaceted mom, author, educational consultant, and accountability coach, I understand the challenges of balancing family, career, and personal aspirations.
That's why every week, I bring you authentic and empowering conversations, filled with actionable steps that you can apply right away
Sis Stop Sulkin' PodcastApr 18, 2022
Ep 90: How to Transform Your Mind & Body at Any Age w/ Damita Roberson
Get ready for an enlightening episode featuring Damita Roberson, a mindset and fitness coach specializing in empowering women over 40. In this episode, we explore her transformative approach to prioritizing health and conquering procrastination and discover how she turned her own journey from feeling sick and tired into a thriving, healthy lifestyle. Share this show with a friend! ✨ CONNECT WITH DAMITA ROBERSON: IG: https://instagram.com/bydamitajo?utm_source=qr Facebook: https://www.facebook.com/profile.php?id=100086364162014&mibextid=JRoKGi YouTube: https://youtube.com/@Bydamitajo?si=YAJ6WelJN_rvqrbh Website: https://www.msdamitajo.com/ CONNECT WITH MS.TASHATALKSLIFE Follow me on IG: https://www.instagram.com/tashatalkslife Empowered to Thrive Accountability, 12 week coaching cohort for ambitious women desiring to accelerate and achieve their personal and professional goals faster FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!
Ep 89: Curious About How Self-Love Can Transform You? Check Out These 10 Life-Changing Tips!
In this episode I Unlock the art of self-love with 10 essential tips💕
These simple yet powerful practices remind you that self-care isn’t selfish—it’s a vital foundation for your well-being✨I empower you to prioritize self-love, fostering a deeper connection with yourself to understand that self-love is the key to a happier, more fulfilling life💖✨
Empowered to Thrive Accountability 12 week coaching for ambitious women desiring to accelerate and achieve their personal and professional goals faster
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Ep 88: How to Transform Extreme Loss into a Purpose-Filled Journey w/ Vernae Taylor
To JOIN the FREE 30 DAY SELF-LOVE CHALLENGE email Coach@tashatalkslife.com
In this episode, explore the incredible resilience of @VernaeTaylor as we discuss how life's challenges can lead to a higher purpose, and how her story can save and inspire others. Discover how to turn your pain into a driving force for change.
Connect with Vernae Taylor https://linktr.ee/vernaetaylor
Vernae Taylor is an international best selling author, speaker and life coach whose literary voice can be found in over 11 publications. As a coach, she uses creative techniques to help young women rewrite their story, equipping them with customized tools to break through their challenges. In 2024, she’s excited to be embarking upon her very first 3 book project: The Life, Love, Loss Poetry Collection and a collaborative work called “Pain, Peace & Purpose.”
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.
Ep 87: How to Balance Your Many Roles AND Engage in Unproductive Activities?
In this episode, I break down why making time for hobbies is a game-changer for us women. I spill on the challenges we face and share practical strategies to kick them to the curb. Momma gotta have a life too! lol
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.
Ep 86: Is Being FIT More Than Physical w/ Reeda Rivera
In this inspiring episode, the dynamic founder of FITisFLy and a licensed massage therapist, Reeda Rivera, discovers how a simple workout session on the track led to an epiphany that birthed the innovative brand FITisFLy - symbolizing 'Faith in Transition is Fly.'
Join us as Reeda shares her captivating story of stumbling, quite literally, into her life's calling. We delve deep into the essence of taking a leap of faith and placing unwavering trust in God's plan.
This conversation isn't just about the success of a brand; it's about recognizing when you're moving in harmony with divine guidance and when you're not.
Whether you're seeking inspiration for your fitness journey, looking for spiritual guidance, or simply love a good story of determination and faith, this episode has something for everyone.
Connect with Reeda, her mission for FITisFly is to help others in their spiritual faith walk with God.
Follow Reeda on Facebook: https://www.facebook.com/f.i.t.isfly.faith.in.transition
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.
Goal-Setting Secrets for 2024 & That Unexpected Twist at Our Vision Board Event! (Ep 85)
In this episode we reflect on the highs and lows of 2023 and gear up for a transformative 2024. As your guide and fellow goal-getter, I share insights on setting intentional goals with actionable plans and the power of joining an accountability group to stay focused. But that's not all – hear about the unexpected turn of events at our successful vision board and goal-getter mastermind. This episode isn't just a story; it's a roadmap for every black woman ready to prioritize health, self-care, and purposeful living. Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.
Ep 84: Finding Fashion in You: How Self-Discovery Defines Style w/ Brenda Gonzalez
Vision Board + Goal Getter Mastermind, January 6, 2024 TIXS ON SALE NOW
https://tashaowens.com/products/mastermind
Brenda Gonzalez’s Mindset Declaration: “It gets greater later!”
ABOUT BRENDA GONZALEZ:
Entrepreneur, Personal Stylist, Author, Content Creator, Mother of 2, and Founder of Styled By B. Brenda’s brand, Styled By B, focuses on providing style solutions for executives and entrepreneurs by way of feminine, chic style.
Stay connected with Brenda Gonzalez:
www.styledbyb.net
Instagram/Tiktok: @imstyledbyb
LinkedIn: https://www.linkedin.com/in/brendagpersonalstylistnyc
FREE Style Guide "5 Steps To Remix Your Closet"
https://stan.store/imstyledbyb/p/get-my-5-steps-to-remix-your-closet-now
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.
With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.
Ep 83: From MLM Mishaps to Boutique Bliss: A Journey of Perseverance and Passion w/ Apryl Smith
Apryl Smith’s Mindset Declaration: “A little powder, a little paint makes a girl feel like what she ain’t.”
ABOUT APRYL SMITH:
Apryl Smith, owner of Hopkins Beauty Solutions, Your One Stop Diva Shop! Created Hopkins Beauty Solutions to help boost women's self-esteem and confidence so that they are able to see themselves through the eyes of God. Her goal is to create a private shopping experience where women feel at peace, safe and comfortable.
Stay connected with Apryl Smith:
www.hopkinsbeautysolutions.com
www.facebook.com/hopkinsbeautysolutions
Instagram: www.instagram.com/Hopkinsbeautysolutions
TikTok: Hopkinsbeautysolutions
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.
With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.
Ep 82: The Power of Choice w/ Dr. Sheniqua Inspires
Dr. Sheniqua Johnson’s Mindset Declaration: “What you desire, desires you.”
ABOUT DR. SHENIQUA JOHNSON:
Dr. Sheniqua Johnson also known as Sheniqua Inspires, is an International TedX Speaker, Best Selling Author, Media & Wellness Expert, and Certified Business Coach. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is the Lead Training Specialist at A Better U Academy which offers online training & accountability for women looking to improve their health and wellness. She is also the CEO of Stronger Through Faith Media where she can help you get your message to millions through books and podcasting. Sheniqua is the author of 15 books to-date and host of Sisterly Sundays Podcast & The Black Girl Encourage-Her.
Stay connected with Sheniqua’s wellness newsletters
•The Wellness Encounter: http://thewellnessencounter
•Work-Life Wellness Newsletter: bit.ly/WLWellness
Connect with Sheniqua Inspires:
Facebook : Sheniqua Inspires
Instagram: Sheniqua Inspires
YouTube: Sheniqua Inspires
TikTok: Sheniqua Inspires
LinkedIn: Sheniqua Inspires
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter
Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.
With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.
Ep 81: The Journey of Transition and Pursuit of Purpose w/ Zeina Sparks
Follow & Connect with Zeina Sparks on IG for a FREE Discovery Call for Short Term Rental Academy: https://www.instagram.com/zeina_sparks
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Connect with me! www.tashatalkslife.com
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Zeina Sparks' Mindset Declaration:
“Be willing to stand on a mountain of NOs for one Yes!”
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.
Ep 80: 'Tis The Season of Holiday Huffs & Puffs
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Connect with me! www.tashatalkslife.com
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
This episode's Mindset Declaration:
“I release memories of my past and stay present. The only purpose of this season is to enjoy it.”
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.
Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals.
With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.
Ep 79: How to Execute in 20241
Text SISSTOPSULKIN to (844) 940-2344 I’ll really text you back!
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Work with me! linktr.ee/tashatalkslife
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
This episode's Mindset Declaration:
The Journey is just as important as the destination. I am so proud of how far I’ve come so far. I deserve to live a happy and healthy life.
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.
Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals.
With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.
Ep 78: Ready to Embrace a Self-Love Checkup?
How to Love Yourself First...
Text me at (844) 940-2344 I’ll really text you back!
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Work with me! linktr.ee/tashatalkslife
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.
Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals.
With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.
Ep 77: Love Life Hacks: Spot Red Flags & Level Up The Love Game! w/ Kourtney Dubois
This episode's Mindset Declaration:
“I am enough, I have enough, tomorrow I will be enough, tomorrow I will have enough.” -Kourtney Dubois
Connect with Kourtney Dubois
Founder & CEO, Coach Me Kourtney LLC | Relationship & Marriage Mindset Coach
IG: @CoachMeKourtney
Website: CoachMeKourtney.com
Podcast Subscriber 10% Discount Code: SisStopSulkin
About Ms.TashaTalksLife
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on IG: https://www.instagram.com/tashatalkslife
Book Ms.TashaTalksLife for your next event https://forms.gle/XsUHWwZhF2D8A7kTA
Email: coach@tashatalkslife.com
Ep 76: How to Redefine Your Family Dynamics with Boundaries
“The bond that links your true family is not one of blood but of respect and joy in each other's life.”
About Ms.TashaTalksLife
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on IG: https://www.instagram.com/tashatalkslife
For Speaking Bookings Email: coach@tashatalkslife.com
Ep 75: GIRL CHAT, It’s Time for a Friendship Audit with Nicky Yancey
From time to time I give you a peek into my personal world where I share my amazing friends with you. This is the GIRL CHAT Series!! Tune in!
About Ms.TashaTalksLife
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on IG: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Ep 74: How to Balance it All w/ Style & Grace with Tari Khiya Allen-Butler
This episode talks about the importance of balancing it all with style & grace and where to start first! About Special Guest: Tari Khiya Allen-Butler is a wife, mom of three, educator, podcast host, and entrepreneur. She has a passion for teaching millennial moms how to balance self-care and care for their families without feeling overwhelmed. Tari's teaching style is relatable to the girl in the office or the girl around the way. Her overall mission is to help moms overcome limiting beliefs by transforming their mindsets to level up their lifestyle. Connect with Tari Linktree Link: https://bit.ly/3gW8c60 Mommy Management Masterclass Link: https://bit.ly/3Z7JukT About Ms.TashaTalksLife She is a mindset & wellness coach & consultant that helps women create positive change in their lifestyle and behaviors with simple tweaks to their health and self-care goals. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family. Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on IG: https://www.instagram.com/tashatalkslife For Bookings Email: coach@tashatalkslife.com
Ep 73: How to Keep Going & Growing Through Extreme Change
Episode quote: “If you can’t change it, change your attitude.” - Maya Angelou
Mindset Declarations: I am open to new and exciting opportunities. I am confident and optimistic about my future. I am grateful for the journey and all that is but I am never satisfied.
Register for the FREE 3 day Mindset Makeover Challenge https://tashaowens.com/3daychallenge
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Ep 72: The Working Mom's Formula: Unlocking Balance and Happiness
Success at work, happiness at home – it's all possible! Discover the key self-care tips & strategies that will lead you to bringing peace and fulfillment to your daily life. This episode’s Mindset Declaration: Today I will find peace in being good enough because perfection is impossible. Connect with Tasha! Follow me on IG: https://www.instagram.com/tashatalkslife Website https://tashaowens.com Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT TASHA: Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Ep 71: Embrace the Journey, Release the Guilt
Today's quote> "It is good to have an end to journey toward; but it is the journey that matters in the end." -Unknown
Mindset Declaration- I am letting go of my shame. I am fully present today. I can heal and forgive myself for my shortcomings. I am a better person today than I was yesterday.
Here's how to connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Ep 70: Goals, Activities & Interferences
Connect with Tasha! https://tashaowens.com
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
Follow me on IG: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Ep 69: Daily habits will change your life!
In this episode, I discuss the top 10 healthy habits that changed my life for the better and why you need healthy habits if you don't already have any...
This episode's mindset declaration:I am confident in myself and my habits, my positive habits are improving my life daily. I am constantly improving to become the best version of myself.
ABOUT TASHA Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater.With God first, authenticity, dedication and fun, Tasha’s mission is to FREE women from the burden of being burned out and bitter and empowering them to LIVE the life they want, unapologetically.
Ep 68: Stop and Smell the Roses
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Ep 67: Choose Yourself...Unapologetically!
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Ep 66: How to Address Your Struggles with Being Social
Connect with Tasha! https://tashaowens.com
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Chat w/ Me to get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Ep 65: Sis, It’s Time for a Divorce!
Don’t be messy lol! This episode is for married women, single women, women that are looking to get to the next level in their life. Is that you!?
See the thing is, you desire a lifestyle that you can’t have because you are married to habits that are not serving you, in fact these habits are keeping you STUCK. It is time to file the paperwork Sis. This next level of life requires a new mindset and new actions to get there. I’m excited for you, let’s go!
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 64: 5 Tips to Get Summertime Ready
Ep 63: Don't Move Without Intention
Ep: 62 Unpacking the Story
In this episode, I discuss the importance of changing the stories you're telling yourself that's holding you back from your desires. I also share a little about how I arrived in this current space of certified wellness coach.
Connect with Me!
Click>> The Better Health Mom Project for information
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 61: Are you a “Modern Mom?”
Ep 60: Bad Mom Vibes
Ep 59: Here's the Plan for 2023…you ready!?
Ep 58: Are You Stressed Out Yet?
If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode!
Mindset Declarations for Stress Relief:
1.With every air that I exhale, I release tension.
2.I choose to find small moments of peace today.
3.I am able to identify what is within my control in this situation.
Connect with Me!
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link to order your copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/cjrJhiE
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 57: What About Your Friends... Part 2
Ep 56: What About Your Friends...Part 1
In this episode I referenced a clip between two friends' genuinely talking about supporting and being happy for each other when they're hurting or healing. One friend said she couldn’t lean on her friend in this season because her friend had things going on that she couldn't be a part of. Can you relate? Is she really her friend? Listen as I share my perspective and interpretation of what it means to be happy for someone else and hurting. You might be shocked!
Mindset Declarations
- My friends are a source of happiness in my life..
- I am good enough to have great friends.
- I choose to have only healthy relationships.
Connect with Me!
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 55: Sis, Sleep Deprivation is Real
In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night.
Share this one with your tired girlfriend!
Mindset Declarations:
1.I will sleep respectfully and dream beautifully, nurturing dreams tonight.
2.I will sleep well for restoration and renewal of my mind and body.
3.I value a good night's rest.
Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022
Click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Visit www.betterhealthmom.com for information.
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep: 54 How Smooth Does Your Wellness Wheel Roll?
Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode!
Mindset Declarations
- My challenges are actually opportunities.
- I create my own happiness and life balance.
- I have strengths, abilities and gifts.
Connect with Me!
Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 53: All Diets are Not Created Equal…or Are They?
“Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater'' and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different things. Get your journal and enjoy!
Mindset Declarations
- I am taking small steps towards a healthier lifestyle.
- The most important thing is my physical and mental health.
- I am not impulsive; the power is in my hands.
Connect with Me!
Click and reserve your seat at the Academic Achievement Masterclass on 11/19!!
Book a Better Health Discovery call w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 52: Sis, What's on Your Plate?
Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.
Mindset Declarations
- I can eat well without eating perfectly
- I deserve to feel amazing when I nourish my body.
- I can control what I eat. I have self-discipline.
Connect with Me!
Book a Better Health Discovery call w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 51: Is Soft Life Living a Thing?
Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, am I living a soft life? Sis, get your journal ready!
Mindset Declarations
- My life is filled with abundance of goodness.
- When life is tough I will stay soft.
- I live a life of ease even when living life isn’t easy.
Connect with Me!
Book a Better Health Mom chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthchat
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 50: What is Your Most Toxic Trait?
In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits.
Mindset Declarations
1.I am staying true to myself despite the opinions of others.
2.I have many positive qualities.
3.Today my well-being is my top priority.
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 49: It's Time to Raise Your Standards
Ep 48: Life is So Short!
"Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way." -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don’t know when our time will come but we can appreciate the life we have and live it to the fullest! Get you pen and paper ready, this episode will get you excited to start living your life more and abundantly!
Mindset Declarations:
1.My life is valuable and I will live it to the fullest.
2.I surround myself with positive people who will help bring out the best in me.
3.Difficult times allow me to appreciate the good times.
4.My potential to succeed is limitless.
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 47: You Are Not Prepared…
Stepping into a brand-new path is difficult but not more difficult than remaining in a situation, which is not nurturing to the whole woman. -Maya Angelou. Are you preparing for this new season, new elevations? If not, this episode is just for you! If you are preparing…it’s still for you!
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 46: It's Called Mental Warfare!
Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren’t properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I’ve been using to help me. You might want to take a pen and paper for this one!
My Mindset Declarations
1. Healing is possible for me.
2. I am more than my trauma.
3. I have many positive things in my life.
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 45: The Miracles of Gratitude with Denise Johns
We had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun!
Denise’s Mindset Declarations:
1.Money comes to me frequently and abundantly from multiple streams of income.
2.Miracles and wonders happen all around me
3.I am powerful beyond measure
Connect with Denise!
Follow her on Instagram: www.instagram.com/denisejohnsofficial www.instagram.com/themiracleofgratitude
Find her on Facebook www.facebook.com/themiracleofgratitude
Purchase The Miracle of Gratitude journal from her website www.themiracleofgratitude.com
Connect with Me!
My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 44: Sis Take Care of Yourself
In this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don’t take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen.
My Mindset Declarations:
- I am doing the best I can.
- I am listening to what my body needs at this moment.
- My mental and physical health is my priority.
Connect with Me!
Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 43: Being Strong is Ghetto
In this episode I discuss why being “strong” is not what I like to identify as and how masculine and feminine energy are both present in women (and men). So many people use being strong as a badge of honor I look at it as doing what I gotta do!
My Mindset Declarations:
I love being a woman.
Life loves me and I love my life.
Everything I deserve is coming to me in perfect ways.
Connect with Me!
***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link>>>>>>> https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience
Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 42 : Collab, Commit and Consistency with Marguerite Bynum
In this episode we discuss the key components to starting and sustaining a successful business. Marguerite shares her journey to becoming the CEO of her company Supreme Managed. Please get a pen and journal ready to catch the gems she’s dropping.
Margaruite’s Mindset Declarations
1. I am the head and not the tail.
2. All things are working together for my good.
3. If I am faithful over a few things I will be ruler over many.
Connect with Margaruite!
Follow her on Instagram: www.instagram.com/suprememanaged
Visit Margaruite’s website: www.suprememanaged.com
Connect with Me!
***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link>>>>>>> https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience
Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
Ep 41: Do You Have The Answer?
Ep 41: In this episode I share a little bit about my journey to putting myself first and living a life of purpose on purpose. I also share the three questions necessary to answer in order to transform your life and become the best version of yourself. This episode you do not want to miss!
My Mindset Declarations:
I am not the sum of my mistakes.
I am becoming who God called me to be.
When I put myself first I am equipped to face challenges.
Connect with Me! Download your FREE eBook, HOW TO CULTIVATE ACTION from My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com