SistasLetsTalk

Food is like medicine to the soul: when prepared by the right person. Join us as we talk to Lucy Hopper who is the owner of L'Africanaah LLC, a dynamic company dedicated to celebrating and promoting West African culinary heritage. Her flagship product, MoiMoi-Joy, is a brand owned by L’Africanaah LLC which has reengineered the multiple processes usually encountered in its preparation and packaged a one stop solution -making this delicacy available and easy to prepare …in a matter of minutes as opposed to hours of arduous tasks.MoiMoi can be served as a standalone dish, accompanied by a variety of sides such as rice, bread, custard or fried plantains. It is also a popular choice for breakfast, brunch, or as a side dish at festive occasions and gatherings.Armed with a proven track record of executive leadership, strategic management, and a deep appreciation for cultural diversity, Lucy is poised to lead L'Africanaah LLC towards a future defined by innovation, inclusivity, and sustainable success starting with the MoiMoi-Joy brand.

Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh (We apologize for the echo in this episode)

Welcome back to the lounge. This episode is speaking on how we can build on existing systems but use methods to ensure they are impactful and stand the test of time. We conclude our conversation with Shétu Rose, Co-CEO and Co-founder, Diverge Finance Cooperative. An international nonprofit veteran with 20 years of financial management experience, Shétu is a co-founder and co-CEO at Diverge. Her path in finance includes accounting and leadership roles in NGOs and nonprofits across Europe, West Africa, and the U.S.A. Connect with SistasLetsTalk: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh (We apologize for the echo in this episode)

Welcome to the final week of a month long focus on 'Minority Health'. It is just that the health system itself has disparities towards minority and how to address minorities and their health. However, we ourselves pay little attention to our health in some instances. Prevention is better. In this episode, we round up with a focus on Fibroids & Endometriosis. Both of which play a part in infertility. A higher percentage of diagnosis is of black descent. However, it takes longer to diagnose in the black community. Be vigilant and make the minor become a major in your life. Save yourself, save a life. Connect with Lucia & read her book on www.luciawilliams.org, @rhodeslk.williams@gmail.com on IG. Connect with SistasLetsTalk: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

We continue to shine a light on Mental Health & the stigma around it. In this we have LPCC Psychologist & owner of Peace Be Still Agency Tanya Young all the way from Minnesota join us. Listen as we speak candidly about stigmas around seeking help and why we should seek the help of a professional. Tanya is another example of "for us by us," bringing awareness to her community. Visit her website at http://www.peace-be-still.com/aboutus/. Welcome to the lounge. Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

In this episode we talked to Memuna a Social worker& psychologist about the importance of mental health within the black/African community. How do we embrace counseling? What are some of the barriers that prevent our people from seeking help. Memuna is the founder of Mending Broken Hearts. Memuna a Social Worker Consultant who is using her skills both back home and in the diaspora. She helps break down the myths and stigmas of mental health, focusing on the African community and the breaking the barriers around seeking help. "If you are in a dark space, how do you get out"? Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Minority Women and Breast Cancer awareness April is also minority health awareness month and we thought to bring you a topic that is very relevant today. Welcome to the lounge. This week we show case a woman not necessarily internationally known but is representing many women today.

Could your relationship with your body and people you meet along the way change your story? Join us as we got a chance to talk to Toni, a young breast cancer survivor about her journey and lessons learned that she can not be silent about. She was one of our earlier guests on the podcast.

This is an episode for every sista young and old. . Sis, tell another sis about this. Resources: God's creative power for you -hardcover and kindle -https://amzn.to/3vEirDhGod's Creative Power for Healing Pamphlet -https://amzn.to/43HIiH2

Listen to the full audio only episode here Young Survivor - Ignorance is not bliss EP 15- https://spoti.fi/3PHs7Ur Young Survivors- Part 2- Ignorance is definitely not bliss Ep 16- https://spoti.fi/3J1TO6z Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Welcome to the finale of our love series. Love doesn't end but continues after Valentine's. This episode has love gems from 2 couples and 2 men who share their experiences and advice for singles, dating & married couples. A continuation from EP146. Be sure to comment or send a feedback if you liked this episode. Welcome to the lounge! Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

The episode features a returning guest named Estella, who discusses the importance of self-love, especially for Christian women, and how it relates to empowerment and identity. The podcast encourages listeners to consider their purpose and to align their lives with their true aspirations, advocating for a life of intention and faithful empowerment. "Self Love and Living With Purpose": Exploring the essence of self-love and its role in recognizing one's purpose. - "Finding Self-Love and Embracing Personal Growth": Discussing the importance of self-acceptance and being active in life while waiting for love. - "Self-Doubt, Self-Improvement, and Supportive Community": Highlighting the journey of personal growth and the importance of a supportive community. Welcome to the lounge. Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Join us as we conclude conversation with Lena Cebula. Such an amazing woman. A tragic story that God used to bless the lives of many. We walk through how she ended up being sex trafficked a second time and the security guard who ministered the gospel to her. If you've been touched by Lena's story drop a comment, or better yet send her a msg using the links below. Most importantly we hope you were inspired by God's redemptive grace. We were all made for more. He has You in His best interest! Welcome to the SLT Podcast Lounge Lena Cebula was born and raised in USSR Ukrainian iron mining town. She has struggled in poverty trying to survive. She was a drug addiction and human trafficking survivor. Today Lena is a wife and mother of three beautiful children. She is an author of a spiritual autobiography called Miraculous. It’s raw and transparent account of her life chronicles. A portion of the proceeds goes towards Fight4Freedom to support survivors of human trafficking and Zonta International building a better world for women and girls. Lena Cebula is a social justice advocate, professional public speaker and host of Love&BLoved Podcast. She is currently working on Christian Leadership Coaching Certification with Western Ontario District PA of Canada. Through her Love&BLoved brand, Lena is sharing the Good News of God’s love and creating awareness about the reality of human trafficking. Her purpose is to demonstrate God's heart by empowering women through coaching and mentoring them, with encouragement support and accountability, to reach their full potential and help them to become confident, assertive, and transformational individuals. She is on the mission to move people with encouragement, inspiration and motivation and to offer hope, that there is a chance to have love, joy, peace and wholeness again after trauma! Connect with Lena: https://lenacebula.ca/ Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Welcome to the SLT Podcast Lounge Lena Cebula was born and raised in USSR Ukrainian iron mining town. She has struggled in poverty trying to survive. She was a drug addiction and human trafficking survivor. Today Lena is a wife and mother of three beautiful children. She is an author of a spiritual autobiography called Miraculous. It’s raw and transparent account of her life chronicles. A portion of the proceeds goes towards Fight4Freedom to support survivors of human trafficking and Zonta International building a better world for women and girls. Lena Cebula is a social justice advocate, professional public speaker and host of Love&BLoved Podcast. She is currently working on Christian Leadership Coaching Certification with Western Ontario District PA of Canada. Through her Love&BLoved brand, Lena is sharing the Good News of God’s love and creating awareness about the reality of human trafficking. Her purpose is to demonstrate God's heart by empowering women through coaching and mentoring them, with encouragement support and accountability, to reach their full potential and help them to become confident, assertive, and transformational individuals. She is on the mission to move people with encouragement, inspiration and motivation and to offer hope, that there is a chance to have love, joy, peace and wholeness again after trauma! Connect with Lena: https://lenacebula.ca/ Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Welcome back to the lounge. Where we ask the hard questions; challenging the narrative and shifting paradigms. We continue with our conversation, talking to Josie about his poultry farming experiences. You have to hear this story. The episode is filled with risks, challenges and lessons learnt. The big question remains, What Can WE Do? Send us your comments and feedback. Be sure to subscribe to our channels and social media platforms. #marriageandbusiness #starting a business #sierra Leone poultry farming Visit our Youtube channel for the video version of this episode. Follow us on YouTube  @sistasletstalkpodcast. Subscribe! Subscribe! Check us out on our website: www.SLTpodcast.com. Spotify: https://podcasters.spotify.com/pod/show/sistasletstalk Follow us on Instagram:@sistas_letstalk & Facebook:@sistasletstalk

Doing business in Africa is a different ball game .Reviving his family's poultry farming business came with perpetual challenges. theft , supply chain issues. It is one after the other . We started with marriage as we eased into his story. Part 1 of this conversation gives is an insight into Josie's challenges and trying to make sense of why it is this way. Welcome to the lounge. #marriageandbusiness #starting a business #sierra Leone poultry farming All comments or feedback are welcome. Visit our Youtube channel for the video version of this episode. Remember to subscribe. Welcome to the lounge. Follow us on YouTube  @sistasletstalkpodcast. Subscribe! Subscribe! Check us out on our website: www.SLTpodcast.com. Spotify: https://podcasters.spotify.com/pod/show/sistasletstalk Follow us on Instagram:@sistas_letstalk & Facebook:@sistasletstalk

Have you a garden? Do you own a farm? Did your family own a farm? How does Africa feed itself? What is it with processed foods. Well these and many more to be discussed. Here is a taste of what we are talking about. Follow us on YouTube  @sistasletstalkpodcast. Subscribe! Subscribe! Check us out on our website: www.SLTpodcast.com. Spotify: https://podcasters.spotify.com/pod/show/sistasletstalk Follow us on Instagram:@sistas_letstalk & Facebook:@sistasletstalk

Welcome to the lounge. An encouragement message for our listeners today. Join us next time on 'Building Generational Wealth/Legacy. We have interesting Guest speakers lined up. Follow us on YouTube  @sistasletstalkpodcast. Subscribe! Subscribe! Check us out on our website: www.SLTpodcast.com. Spotify: https://podcasters.spotify.com/pod/show/sistasletstalk Follow us on Instagram:@sistas_letstalk & Facebook:@sistasletstalk

"Unveiling the Dark Side of Dreams. If you're thinking about building a house in Africa, be sure to watch this episode! It'll help you to make the best decision for yourself. There are a lot of different things to think about when building a house, and sometimes it can be difficult to know who to trust. In this episode, we're going to be talking about the different risks and dangers that come with building a house in Africa. We'll also be talking about the different types of middlemen you might have to deal with, and what to do if things go wrong. Kabba shares his story with sistasletstalk podcast hosts on his journey navigating the ups and downs of building a home in Gambia and how you can avoid them Hosea 4:6 says, " my people perish because of lack of knowledge".

We delve into what you need to know as one residing in the diaspora; wanting to build a house back in you home country/Motherland.

Is this something worth doing?

What are the benefits?

What are the pitfalls?

Why pursue this venture over say renting or staying with family or friends.

We discuss all this with Guest Speaker Kabba who has first time experience building a home away from home. Listen and share.

Have you had similar experiences? Good or bad? Let us know. etc...

Follow us on YouTube  @sistasletstalkpodcast to watch video recordings of our episodes.

Subscribe Subscribe!

Lets Connect!

Website: www.SLTpodcast.com Spotify: https://spoti.fi/3nrfhyh Instagram:@sistas_letstalk Facebook:@sistasletstalk

YouTube: @sistasletstalk

We are heading to YouTube Nation. Join us as we premier on our YouTube Channel. Sistasletstalk Podcast will now air both on YouTube and on all other podcast platforms. If audio is your thing then you've got nothing to be worried about. If you enjoy connecting face to face then see you on YouTube. Don't forget to subscribe and comment. Baby steps. Follow us on YouTube  @sistasletstalkpodcast   Check us out on our website: www.SLTpodcast.com.

Spotify: https://podcasters.spotify.com/pod/show/sistasletstalk

 Follow us on Instagram:@sistas_letstalk

Facebook:@sistasletstalk

We are revisiting a previous episode with Sammie Joseph-Frederick the Financial Coach from Minnesota, USA. We selected the important reminders and pointers she provided. We pulled out the nuggets as she talked about financial literacy and teaching the younger generation. She wrote 2 children's book on teaching children about savings and how to handle money. They are easy reads with practical applications that you can read with your children during the summer break. Through out the summer we will provide resources from previous guests as well as from personal research. We hope this is helpful Sammie's Books can be purchased on Amazon 1. Grandmas Special DeeDees Money: https://www.amazon.com/Grandmas-Special-Deedees-Money-Adventures/dp/0578582597/ref=sr_1_1?crid=H12TV97FTV89&keywords=sammie+joseph&qid=1690345210&sprefix=sammie+joseph%2Caps%2C136&sr=8-1 2. Spending at the fair https://www.amazon.com/Spending-Fair-Deedees-Money-Adventures/dp/0578680130/ref=sr_1_3?crid=H12TV97FTV89&keywords=sammie+joseph&qid=1690345290&sprefix=sammie+joseph%2Caps%2C136&sr=8-3 We also added another resource; 3. Myron Golden : Million Dollar Identity Welcome to the lounge. The place where we hang out and laugh about what we will otherwise cry about if not discussed. An open space for men and women to talk about daily struggles, find inspiration, and learn from each other.  Follow us on Instagram:@sistas_letstalk Facebook:@sistasletstalk Check us out on our website: www.SLTpodcast.com.

Brining the second half with Ruvimbo , a lawyer and advocate for women. Founder if The Grace & Nelly Project KEEPING GIRLS IN SCHOOL One of the greatest barriers to women and girls in Zimbabwe is the inability to access menstrual products. Over 70% of girls cannot afford menstrual products and an estimated 5% of girls in Zimbabwe do not finish school due to period poverty. Since 2016, The Grace & Nelly Project has provided girls in Zimbabwe with reusable menstrual pads to ensure they stay in school. Welcome to the lounge. The place where we hang out and laugh about what we will otherwise cry about if not discussed. An open space for men and women to talk about daily struggles, find inspiration, and learn from each other.   https://www.graceandnelly.org/ Follow us on Instagram:@sistas_letstalk Facebook:@sistasletstalk Check us out on our website: www.SLTpodcast.com.

Since 2016, The Grace & Nelly Project has been: KEEPING GIRLS IN SCHOOL One of the greatest barriers to women and girls in Zimbabwe is the inability to access menstrual products. Over 70% of girls cannot afford menstrual products and an estimated 5% of girls in Zimbabwe do not finish school due to period poverty. Since 2016, The Grace & Nelly Project has provided girls in Zimbabwe with reusable menstrual pads to ensure they stay in school. Welcome to the lounge. The place where we hang out and laugh about what we will otherwise cry about if not discussed. An open space for men and women to talk about daily struggles, find inspiration, and learn from each other.   https://www.graceandnelly.org/ Follow us on Instagram:@sistas_letstalk Facebook:@sistasletstalk Check us out on our website: www.SLTpodcast.com.

Fatherhood has had a bad rap in society for centuries untold. Our hope for this episode is to celebrate our men who are fathering and encourage other Father figures to do the same. The Bible instructs Father in many instances and God himself refers to our relationship with Him as Father and child. Last year we interviewed some men, and fathers in our community to talk about this journey as they encounter it now. You are getting the cliff note version #summary of these episodes. Feel free to listen to the full episodes .. Season 2 Episodes # 3 to 4... and let us know

What is one positive memory of the Father figure in your life?

Welcome to the lounge. The place where we hang out and laugh about what we will otherwise cry about if not discussed. An open space for men and women to talk about daily struggles, find inspiration, and learn from each other.   

Follow us on Instagram:@sistas_letstalk Facebook:@sistasletstalk Check us out on our website: www.SLTpodcast.com.

In this episode we continue our Generational Wealth Conversation with Elvis. He is a return guest of the podcast. You may remember him from the Sex & Marriage episode. He wears many hats. Financial Consultant is one of them. In this segment we explore different ways to invest and see a return. Are we just giving to 'uncle Sam/Tom' or can we also give to the generations coming up? Have questions or would like to discuss investments in depth, reach out to Elvis @ Wealth Konnect: Tel: (403) 354 2201 / Email: nsimamen@gmail.com. Welcome to the lounge. The place where we hang out and laugh about what we will otherwise cry about if not discussed. An open space for men and women to talk about daily struggles, find inspiration, and learn from each other.    Follow us on Instagram:@sistas_letstalk Facebook:@sistasletstalk Check us out on our website: www.SLTpodcast.com. SLT is getting a new look!

We got the basics covered. Now let's take some action. Tips to prevent fraud, and how to prepare for taxes, and so much more

Meet Chichi Inyang, Senior Accountant at a firm in Virginia. She's always had an interest in taxes and crunching those numbers.

Join us for some simple but candid tips on filing taxes. It's your money.

You can link up with her on LinkedIn;https://www.linkedin.com/in/chichi-inyang-a7739b126 to learn more.

Welcome to the lounge. The place where we hang out and laugh about what we will otherwise cry about if not discussed.

An open space for men and women to talk about daily struggles, find inspiration, and learn from each other.   

Follow us on Instagram:@sistas_letstalk Facebook:@sistasletstalk Check us out on our website: www.SLTpodcast.com. SLT is getting a new look!