Skia poa
By Skia Poa
Skia poa Sep 29, 2020
00:00
03:27
LOVE
The Greatest Gift
Mar 23, 202302:58
How Often are we able to say NO without having to explain ourselves or justify our NO?
No, that's a complete sentence.
Jan 26, 202203:16
One Simple Act
There are so many tiny acts that make a huge difference in this world. No act is too small.
May 27, 202103:36
Validation
Overly seeking validation can make us more vulnerable to the negative effects of stress.
Mar 16, 202103:04
Fear
Fear isn't the enemy, it's a compass.
Feb 26, 202103:18
Expectations
The less expectations we have , the less disappointments we'll face.
Jan 18, 202103:09
Detachment
If you think something is yours or think you are something, then it hurts to have it taken away from you.
Jan 12, 202103:03
Is Your Mind Your Friend?
What do you feed you mind ?
Nov 16, 202004:21
Be you and be okay with those who aren't okay with you.
Hauwezi furahisha kila mtu ,you won't always be everyones cup of tea and that's okay.
Nov 11, 202002:25
It's okay not to feel okay
We all have those days where we don't feel okay and that's okay. We are all victims of this moments at some point.
Nov 02, 202004:14
Your Most Important Relationship.
The most important relationship you can have ,is the one with yourself.
Oct 13, 202003:20
Vulnerability
Are you vulnerable ? Do you know how to be vulnerable ? Are you scared to be vulnerable?
Sep 29, 202003:27
Gratitude
Give Thanks . Make gratitude your religion.
Sep 17, 202004:08
Feel it , but don't feed it.
Dealing with your negative emotions. Acknowledge > Accept > Release > Transform > Skia poa 😀
Sep 14, 202004:06