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The Slowolution Podcast

The Slowolution Podcast

By Anna Engelhardt
At Slowolution we strive to inspire the busy mom of today to make her own health a priority.....because let's be honest - we can't pour from an empty glass! We will be talking all things health, wellbeing, self care, fitness, nutrition, mindfulness, motherhood and much more....so grab a cup of tea and get inspired!
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Episode #25 - How to keep your marriage happy once you become a mom with Michelle Purta

The Slowolution Podcast

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Episode #99 - Creativity as a form of self care in the motherhood reality with Julie Blume
In Episode #99 of The Slowolution Podcast, today I am joined by a fellow mom entrepreneur, Julie Blume to talk about the common misconception of being creative, what it means to be creative and how creativity can be a wonderful form of self care. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Julie here: www.ourhappyplace.ch www.facebook.com/ourhappyplace.ch www.instagram.com/ourhappyplace.ch
22:04
July 29, 2021
Episode #98 - Fitness as a form of self-care in the motherhood reality with Lisa Herrington
In Episode #98 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the  Co-Founder and Owner of FIT House Davis, Lisa Herrington to talk about how fitness can be a form of self-care in the motherhood reality, if we approach it with the right mindset. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Lisa here: W W W . L I V E F I T W I T H L I S A . C O M www.fithousedavis.com www.instagram.com/lisaherrington www.facebook.com/lyherrington
33:57
July 4, 2021
Episode #97 - What can journaling do for you with Monia Pyraki
In Episode #97 of The Slowolution Podcast, today I am joined by a fellow mom, and a Life, Wellness and Business coach to chat all things journaling - from what is journaling all about, to the benefits and ways of journaling For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Monia here: www.instagram.com/monia_pyraki
24:58
June 20, 2021
Episode #96 - Let's talk Yoga with Ahlia
In Episode #96 of The Slowolution Podcast, I am joined by full time yoga and meditation instructor Ahlia, to chat all things yoga - from the different layers of yoga, and all the way to all the benefits to our overall wellbeing For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Ahlia here: www. ahliayoga.com www.instagram.com/ahliayoga/ www. anchor.fm/whatswellness
25:54
June 6, 2021
Episode #95 - What Is The Pelvic Floor & Why Is It Important with Greta Wyeth
In Episode #95 of The Slowolution Podcast, I am joined by a fellow mom and a Nationally Certified Pilates Teacher and founder of Still Point Movement, Greta Wyeth to discuss all things pelvic floor and the importance it has on our overall wellbeing! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Greta here: www.stillpointmovement.com www.instagram.com/still.movement
25:31
May 23, 2021
Episode #94 - Ways to exercise as a family with Lisa Herrington
In Episode #94 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the  Co-Founder and Owner of FIT House Davis, Lisa Herrington where she talks about how to get your workout in, feel great and involve your kids. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Lisa here: www.livefitwithlisa.com www.fithousedavis.com www.instagram.com/lisaherrington
33:42
May 16, 2021
Episode #93 - How to boss up your home with Julie
In Episode #93 of The Slowolution Podcast, I am joined by the founder of The Bossy House, Julia where she talks about how to set up systems at home to save mental energy and have more time for the good stuff with your family. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Julie here: www.thebossyhouse.com www.thebossyhouse.com/organized www.facebook.com/thebossyhouse www.instagram.com/thebossyhouse/
32:43
May 9, 2021
Episode #92 - The impact of stress on the hormonal cascade with Solaine Douglas
On Episode #92 of The Slowolution Podcast, I am joined by a qualified women’s health nutritionist Solaine Douglas, and she is giving us all the insights to the impact of stressful lifestyle on the hormonal cascade For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Solaine here: www.solainedouglas.com www.instagram.com/solainedouglas_nutrition www.facebook.com/solainedouglasnutrition
31:12
May 2, 2021
Episode #91 - Mindset blocks and nutrition with Fran Dargaville
In Episode #91 of The Slowolution Podcast, I am joined by a Functional Nutritionist Fran Dargaville, and we are talking about how our mindset affects our relationship with food, and what we can do about it to kick the mindset blocks to the curb For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Fran here: Website: www.frandargaville.com Instagram: www.instagram.com/frandargaville Facebook: www.facebook.com/frandargaville Podcast: https://plinkhq.com/i/1440289371?to=page
19:24
March 21, 2021
Episode #90 - How to boost our immune system with Rachel Rotabi
In Episode #90 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom and a health expert Rachel Rotabi, to chat about how to boost our immune system. Rachel is sharing 3 main pillars with us, and the good news is that all three are under our control....... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Rachel here: Facebook group: functionalwellnessandweightloss COVID resources (free): www.rachelrotabi.com/covid-19-resources Instagram: www.instagram.com/rachelrotabi/
28:40
March 14, 2021
Episode #89 - What you need to juggle it all as a mom with Stefanie Tilton
In Episode #89 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Stephanie Tilton, and we are giving you all the tricks and tips on how you can juggle it all as a busy mom For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Stephanie here: www.stephanie-tilton.com www.instagram.com/st_copywriting
21:12
February 28, 2021
Episode #88 - Healthy nutrition in the motherhood reality with Kylee Austin
In Episode #88 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin to chat about all things nutrition in the motherhood reality - from how do we make the time to nourish our body, to how we talk about food and how do we teach our kids to nourish their own body For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Kylee here: www.instagram.com/mrskyleeaustin
30:17
February 22, 2021
Episode #87 - How to use nutrition, exercise and self care to support your hormones with Rachel Simpson
In Episode #87 of The Slowolution Podcast, I am joined by Women’s Health Educator and a natural fertility educator, Rachel Simpson to talk about how to use nutrition, exercise and self care to support our hormones. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Rachel here: www.instagram.com/MANAWOMENSWELLNESS www.manawomenswellness.com
26:33
February 14, 2021
Episode #86 - Aging Gracefully with Charlene Gisele
In Episode #86 of The Slowolution Podcast, I am joined by a Primal Health Coach Charlene Gisele, and we are chatting all about graceful aging - all things from what stops us from aging gracefully, all the way to what are the things that we can implement in our everyday life so we can indeed age gracefully! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Charlene here: www. charlenegisele.com www.instagram.com/charlenegisele
33:08
February 7, 2021
Episode #85 - All things hydration with Jenn Trepeck
In Episode #85 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and we are chatting all things hydration - from why it is so important and how it affects our wellbeing, all the way to how to stay hydrated and get enough water throughout the day. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Jennifer here: www.betterlifenowllc.com www.instagram.com/jenntrepeck www.instagram.com/saladwithasideoffriespod www.saladwithasideoffriespodcast.com
32:10
January 31, 2021
Episode #84 - Let's talk manifestation with Christine Liepins
In Episode #84 of The Slowolution Podcast, I am joined by a fellow mom and a manifestation expert Christine Liepins, to chat about all things manifestation - from what it is and what it is not, all the way to how to successfully implemented in our everyday life. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Christine here: www.instagram.com/christineliepins www.facebook.com/christineliepins
41:08
January 24, 2021
Episode #83 - All things Probiotics & Prebiotics with Julie Adams
In Episode #83 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about all things probiotics and prebiotics - what is the difference, what are the benefits, why are they so important for our health and overall wellbeing, and how to make sure that we get enough of each every single day...... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Julie here: www.julesandcuisine.com www.instagram.com/nothing_but_nourished
31:60
January 17, 2021
Episode #82 - Workout as a form of self care in the motherhood reality with Kylee Austin
In Episode #82 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin to chat about all things fitness in the motherhood reality - from how working out can benefit us, all the way to how to get a workout in, in our busy everyday reality. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Kylee here: www.instagram.com/mrskyleeaustin
30:30
January 10, 2021
Episode #81 - Reading Nutrition Labels with Jennifer Trepeck
In Episode #81 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all the insights into reading nutrition labels correctly, and what are the few things that we should all focus on when deciding whether a product is healthy or not! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Jennifer here: www.betterlifenowllc.com www.instagram.com/jenntrepeck saladwithasideoffriespodcast.com
30:36
December 27, 2020
Episode #80 - Why resolutions don't work, and what does with Natalie Taylor
In Episode #80 of The Slowolution Podcast, I am joined by a fellow mom and entrepreneur Natalie Taylor. She is sharing all the insights to why new year's resolutions never work, and what actually does! This episode is packed with so much value for you to take into account when setting your goals for the new year! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Follow Natalie here: www.instagram.com/winningnatalie www.facebook.com/WinWithNatalie
33:53
December 13, 2020
Episode #79 - The reality of diastasis recti recovery with Kylee Austin
In Episode #79 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin and she is sharing her experience with diastasis recti, tummy tuck surgery and the preparation and recovery process For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Kylee here: https://www.instagram.com/mrskyleeaustin
34:40
December 6, 2020
Episode #78 - How to enjoy a stress free holiday season with Caitlin Apple
In Episode #78 of The Slowolution Podcast, I am joined by a fellow mom who is a certified life and mindset coach, and we share all the insights on how to enjoy a stress free holiday season, and the importance of letting go of expectations! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Caitlin here: https://caitlinapple.com/ https://www.instagram.com/cait.apple
34:31
November 29, 2020
Episode #77 - Why can't we stop eating with Jennifer Trepeck
In Episode #77 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all we need to know about why we can't stop eating....it is highly interesting episode with simple explanations as to why it is so difficult for us to stop eating! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Jennifer here: www.betterlifenowllc.com www.instagram.com/jenntrepeck http://saladwithasideoffriespodcast.com/
30:36
November 22, 2020
Episode #76 - The Gut-Brain Connection in Kids with Dale L'Ecuyer
In Episode #76 of The Slowolution Podcast, I am joined by a fellow mom and health and wellness coach Dale L'Ecuyer, to talk about the gut-brain connection in kids! Unhealthy gut is the cause for many health issues that you wouldn't even think they are connected, and the majority of us don't realize that the health of our gut affects our mental health! This is true for our kids as well, and as moms we should be more aware and educate our self about this topic For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Dale here: www.facebook.com/dale.lecuyer www.facebook.com/LiveYourAbsoluteBestLife www.facebook.com/groups/MentalWellnessWarriors
29:57
November 15, 2020
Episode #75 - The importance of Mindset and Self Care during the current reality with Natalie Taylor
In Episode #75 of The Slowolution Podcast, I am joined by Natalie Taylor to talk about the importance of the mindset and self care during the current Corona reality! It is safe to say that this has been extremely surreal and turbulent year, and as moms we all of a sudden had to deal with situations that we have never experienced before! This episode is a must listen episode for any mom out there, as you will learn from Natalie some simple but very powerful techniques that will help you not only to navigate through this times more effective, but also will help you improve yourself care game.... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Follow Natalie here: www.instagram.com/winningnatalie www.facebook.com/WinWithNatalie
37:45
November 8, 2020
Episode #74 - Recognizing the different seasons in our life with Laura Kyttanen
In Episode #74 of The Slowolution Podcast, I am joined by a fellow mom and the founder and ceo of Zielo Studio Laura Kyttanen, to chat about the importance of recognizing the different seasons in our life as moms, and to adjust accordingly! Zielo is running a 30 day program (Zielo Daily info) focused on mindset and wellness for the busy boss mamas. Laura is super kind to offer you a 20% off (regular cost is $256 - about $8/day). To get your 20% off make sure you use the code SLOWOLUTION20 (this doesn't include VAT for EURO customers). For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Laura here: www.zielostudio.com www.instagram.com/zielostudio
35:32
November 1, 2020
Episode #73 - Just how damaging is sugar with Julie Adams
In Episode #73 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about all things sugar - from the negative effect it has on our body to how to limit sugar intake in our every day live. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Julie here: www.julesandcuisine.com www.instagram.com/nothing_but_nourished
23:60
October 25, 2020
Episode #72 - The Power Of Surrender To Create Breakthroughs with Natalie Taylor
In Episode #72 of The Slowolution Podcast, I am joined by Natalie Taylor to talk about the power of surrender to create breakthroughs! Natalie is sharing valuable lessons that she learned throughout her journey! She was able to transform her own life from being homeless at the age of 14 to graduating from college and working on Wall Street, and building her own successful business helping women around the globe! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Follow Natalie here: www.instagram.com/winningnatalie www.facebook.com/WinWithNatalie
29:52
October 11, 2020
Episode #71 - The importance to take small steps with Susan Hittle
On Episode #71 of The Slowolution Podcast, I am joined by Susan Hittle and we are talking about the importance of the mindset and taking small steps every single day when it comes to living a healthy lifestyle......and we are introducing a super cool commitment which is starting on Oct 12. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Follow Susan on Instagram at www.instagram.com/susanhittlepreston
19:21
October 4, 2020
Episode #70 - The Gut-Brain Connection with Dale L'Ecuyer
In Episode #70 of The Slowolution Podcast, I am joined by a fellow mom and health and wellness coach Dale L'Ecuyer, to talk about the gut-brain connection! Unhealthy gut is the cause for many health issues that you wouldn't even think they are connected, and the majority of us don't realize that the health of our gut affects our mental health! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Dale here: https://www.facebook.com/dale.lecuyer https://www.facebook.com/LiveYourAbsoluteBestLife https://www.facebook.com/groups/MentalWellnessWarriors
23:09
September 27, 2020
Episode #69 - How can functional medicine be beneficial to us with Tenesha Wards
In Episode #69 of The Slowolution Podcast, I am joined by a fellow mom and Holistic Doctor Tenesha Wards, to talk about functional medicine - from what it is, how it can be beneficial, all the way to how to go about finding the right functional medicine doctor. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Tenesha here: www.energy-recovery-system.mykajabi.com www.instagram.com/energy_recovery_system www.AustinHolisticDr.com
22:04
September 16, 2020
Episode #68 - Emotional Eating with Brenda Lomeli
In Episode #68 of The Slowolution Podcast, I am joined by a fellow mom and Master Certified Life & Weight loss Coach Brenda Lomeli, to chat all things emotional eating - from why we turn to food for comfort, to how to kick emotional eating to the curb For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Brenda here: www.brendalomeli.com www.instagram.com/_brendalomeli
43:58
September 6, 2020
Episode #67 - Starting a business after kids with Michelle Glogovac
In Episode #67 of The Slowolution Podcast, I am joined by podcast expert Michelle Glogovac, to chat about entrepreneurship and motherhood! It is without a doubt not an easy way to juggle it all, but it is so important to follow your goals even after kids! As a mom to two young kids and a successful entrepreneur, Michelle is sharing how to go about starting a business, and how to embrace the different seasons on this amazing journey. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Michelle here: www.themslcollective.com www.instagram.com/michelleglogovac
27:20
August 30, 2020
Episode #66 - The relation between Gut Health and our overall health with Julie Adams
In Episode #66 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about gut health and how it affects our overall wellbeing and health - from energy levels and our mood to many diseases such as inflammatory bowel disease, obesity, cancer, arthritis and many more. As well as what we can do to ensure that we have a healthy gut.......it is simpler, then you might think! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Julie here: www.julesandcuisine.com www.instagram.com/nothing_but_nourished
22:46
August 23, 2020
Episode #65 - Healthy nutrition for kids with Allie Peach
In Episode #65 of The Slowolution Podcast, I am joined by a fellow mom and meal planning and prepping expert Allie Peach, to chat about all things healthy nutrition for kids - from what not to do to how to get your kids excited about healthy nutrition! An episode worth listening to, as you might be surprised of how simple it can be For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Allie here: www.alliepeach.com www.instagram.com/thealliepeach
32:35
August 16, 2020
Episode #64 - Mindset and weight loss with Malissa Dunnings
In Episode #64 of The Slowolution Podcast, I am joined by a fellow entrepreneur Malissa Dunnings who is sharing with us the crucial role our mindset plays when it comes to loosing weight For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Malissa here: www.compositionid.com/locations/houston www.nutritionrevolutionwithmd.com
21:47
August 10, 2020
Episode #63 - Juggling work and life as a single mom while making self care a priority with Rasheena Horsley
In Episode #63 of The Slowolution Podcast, I am joined by a fellow mom Rasheena Horsley who is sharing with us not only how she is juggling work and life in general as a single mom, but also how prioritizing self care and her wellbeing is key in juggling it all. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Rasheena here: www.instagram.com/coachingwithrasheena
24:33
August 2, 2020
Episode #62 - Debunking Detox with Jennifer Trepeck
In Episode #62 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all we need to know about detoxing, what to avoid, and how to go about it.... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Jennifer here: www.instagram.com/jenntrepeck www.betterlifenowllc.com saladwithasideoffriespodcast.com
22:26
July 26, 2020
Episode #61 - Simplifying Parenting with Rachel Bailey
In Episode #61 of The Slowolution Podcast, I am joined by Rachel Bailey, who is a fellow mom and a Parenting Specialist that has been serving families for over a decade. In this episode we are chatting  about motherhood and how to shift the mindset from the "yelling mode" to the "connecting mode".......it is actually simpler then you might think! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Rachel here: www.rachel-bailey.com www.instagram.com/rachelbaileyparenting
28:08
July 21, 2020
Episode #60 - Mommy Burnout - Prioritizing Self-Care & Personal Goals In Motherhood with Brenda Lomeli
In Episode #60 of The Slowolution Podcast, I am joined by a fellow mom and Master Certified Life & Weight loss Coach Brenda Lomeli, to chat about the reality of mom burnout and how to prioritize self care and personal goals in motherhood. It is a must listen to every mom out there..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Brenda here: www.brendalomeli.com www.instagram.com/_brendalomeli
01:01:19
July 11, 2020
Episode #59 - Whole foods, meal planning and meal prep for the busy mamas with Allie Peach
In Episode #59 of The Slowolution Podcast, I am joined by a fellow mom and meal planning and prepping expert Allie Peach, to share all the tricks, tips and advantages of taking a few minutes each week to meal plan and meal prep.......I was amazed to hear how much time and money you can save each week, just by spending 15 minutes on these 2 things! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Allie here: www.alliepeach.com www.instagram.com/thealliepeach
33:24
July 5, 2020
Episode #58 - DIY or Do It Yourself with Cara Newhart
In Episode #58 of The Slowolution Podcast, I am joined by a color & prints obsessed DIY queen Cara Newhart, and she is sharing how to go about all things DIY as a busy mom, as well as how working on DIY projects help you improve your mental and emotional health For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Cara here: www.neverskipbrunch.com www.instagram.com/neverskipbrunch www.facebook.com/neverskipbrunch
20:42
June 28, 2020
Episode #57 - How Moms Can Use the Enneagram to Become a Better Parent with Melissa Corkum
In Episode #57 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom and enneagram coach Melissa Corkum, and she is sharing all the insides to how moms can use the enneagram to not only understand themselves and their kids better, but also to become a better parent. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Melissa here: www.thecorkboardonline.com www.instagram.com/enneagramonthego www.thecorkboardonline.com/facebook
30:36
June 21, 2020
Episode #56 - How to avoid Burnout with Leah Chischilly
In Episode #56 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Leah Chischilly, and we are talking all things burnout - from Leah sharing her own story of burnout, to what symptoms you should be looking out for, and tips and tricks on how to avoid getting a burnout..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Leah here: www.leahchischilly.com www.instagram.com/lmchischilly
13:19
June 14, 2020
Episode #55 - From cancer patient to successful entrepreneur with Barbara Majeski
In Episode #55 of The Slowolution Podcast, I am joined by Barbara Majeski, who is a fellow mom that went from being a stay at home mom, to launching her dream career in media and creating an online community all about personal growth, purpose and authenticity.......all that, after going through a difficult divorce, and beating a stage 3 cancer. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Connect with Barbara: instagram www.instagram.com/barbaramajeski www.barbaramajeski.com
41:34
June 7, 2020
Episode #54 - Prescription Drugs - are they always necessary with Marilena Grittani
In Episode #54 of The Slowolution Podcast, I am joined by the clinical pharmacist of over 26 years Marilena Grittani, for a very inspiring and interesting talk about the reality of prescription drugs and whether they are always necessary! It is a very honest and raw talk covering many aspects that you might not even be aware..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Connect with Marilena on instagram thelegaldrugdealerpodcast Join the Taking Control of my Own Health Summit www.takingcontrolofmyownhealth.com
17:44
May 31, 2020
Episode #53 - Taking your kids to work with Lindsay Tarnhoff
In Episode #53 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom for a very inspiration and interesting talk about the reality of not only taking your kids to work, but actually building a business with a new born! Lindsay is sharing what she has learned throughout this journey so far, and what is the number one ingredient for juggling and succeeding. The best part was that we were joined by her 5 weeks old daughter :) For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com To get a 10% discount on laughing gull chocolates, click laughinggullchocolates.com and use discount code "cacaopodcast" Connect with Lindsay here: www.laughinggullchocolates.com www.instagram.com/laughinggullchocolates
17:26
May 24, 2020
Episode #52 - Style and emotional health with Brandon Dewyea
In Episode #52 of The Slowolution Podcast, I am joined by a fashion expert and apparel stylist Brandon Dewyea to chat about how style and emotional health are related. She is also sharing great tips on how to go about finding your own style, especially as a new mom.... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Connect with Brandon here: www.findyourmoxie.net www.instagram.com/findyourmoxieandgusto
25:12
May 17, 2020
Episode #51 - Burning fat as fuel with Jennifer Trepeck
In Episode #51 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us why Keto diet is not the best option for burning fat, and what is the healthy and sustainable way to burn fat as fuel... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Jennifer here: www.betterlifenowllc.com www.instagram.com/jenntrepeck saladwithasideoffriespodcast.com
32:57
May 10, 2020
Episode #50 - How stress affects our hormone balance with Leah Chischilly
In Episode #50 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Leah Chischilly, and we are talking about how stress affects our hormone balance, how to recognize that there is imbalance, and holistic ways to reverse it..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Leah here: www.leahchischilly.com www.instagram.com/lmchischilly
14:35
May 3, 2020
Episode #49 - Moms, are we present enough with Stephanie Tilton
In Episode #49 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Stephanie Tilton, and we are talking about how we as moms feel like we are not present enough......whether it is with our kids, or at work! But is this really true? Listen to the full episode to find out, in addition to all the tips that Stephanie is sharing about how to deal with this struggle For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, lives, and to connect with other moms, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Stephanie here: www.stephanie-tilton.com www.instagram.com/st_copywriting
21:17
April 26, 2020
Episode #48 - Letting go of limiting self beliefs with Lesley Bogash
In Episode #48 of The Slowolution Podcast, I am joined by Lesley Bogash, and we are chatting all things limiting self beliefs - from Lesley sharing her amazing transformation story, to learning how to let go of this very toxic type of mindset. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com To connect with Lesley, check out: www.instagram.com/lesleybogash Facebook - Living an Optimal Life
22:41
April 19, 2020
Episode #47 - How to reconnect to joy and passion with Stacey MacKinnon
In Episode #47 of The Slowolution Podcast, I am joined by Stacey MacKinnon and we are chatting how to reconnect to joy and passion. It is so easy to lose our self in the reality of everyday life, that very often we forget about our own passion, and what actually brings us joy in life. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com To connect with Stacey, check out: www.instagram.com/staceymack1 www.staceymack.com
26:14
April 12, 2020
Episode #46 - All things home schooling with Katie Bryant
In Episode #46 of The Slowolution Podcast it is all about home schooling. In the current reality we as moms are finding our self in the situation where we have to help our kids in school.  In this episode of The Slowolution Podcast, I am joined by Katie Bryant, who is not only homeschooling all her three kids, but has been homeschooled herself. She is sharing a lot of insights into homeschooling, what we should pay attention to, and how we can motivate our kids to learn! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com To connect with Katie check out: www.instagram.com/the_everyday_lioness www. theeverydaylioness.com
27:13
April 5, 2020
Episode #45 - Making time for your goals and dreams as a mom with Lisa Michaud
In Episode #45 of The Slowolution Podcast, I am joined by Lisa Michaud, and we are chatting about making time for your goals and dreams as a mom, and letting go of the guilt feeling. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com To connect with Lisa check out: instagram.com/thelisamichaud www.lisamichaud.com
30:13
March 29, 2020
Episode #44 - The mindset to deal best with the current Coronavirus reality with Jon McGraw
In Episode #44 of The Slowolution Podcast, I am joined by Jon McGraw, and we are chatting about the power of the mindset! In addition, Jon is sharing the powerful 3 step approach to get into the right mindset in navigating through the current reality of the Coronavirus…. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com To learn more about Vision Pursue, check out: www.visionpursue.com
41:10
March 20, 2020
Episode #43 - The connection of our health to a healthy mind/brain function with Stacey MacKinnon
In Episode #43 of The Slowolution Podcast, I am joined by Stacey MacKinnon and we are chatting the connection of our health to a healthy mind and brain function.......it is absolutely mind blowing the role our gut plays in our health - physically, mentally and emotionally. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com To connect with Stacey, check out: www.instagram.com/staceymack1 www.staceymack.com
26:24
March 15, 2020
Episode #42 - How to juggle it all as a busy mom
In Episode #42 of The Slowolution Podcast, I am sharing how to juggle it all as a busy mom......it is much easier then you might think! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com
05:29
March 8, 2020
Episode #41 - Overcoming self doubt with Missy Riddles
In Episode #41 of The Slowolution Podcast, I am joined by Missy Riddles, and we are talking about an important topic that many of us struggle at some point in our life, the topic of self doubt and how to overcome it. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Missy here: www.missyriddles.com www.instagram.com/missyriddles/
14:56
March 1, 2020
Episode #40 - How to juggle entrepreneurship and motherhood with Stephanie Tilton
In Episode #40 of The Slowolution Podcast, I am joined by Stephanie Tilton, and we are talking about how to juggle entrepreneurship and motherhood. Every stage is different, and it is never easy, and Stephanie is sharing some great ideas on how we can tackle it all..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Stephanie here: www.stephanie-tilton.com www.instagram.com/st_copywriting
18:40
February 23, 2020
Episode #39 - The power of a morning routine with Sydney Nanberg
In Episode #39 of The Slowolution Podcast, I am joined by Sydney Nanberg, and we are talking about the power of a morning routine, why your morning routine actually starts the evening before, ways to create a morning routine that will set you up for success, and how to become a morning person.... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Sydney here: www.sydneynanberg.com www.instagram.com/sydneynanberg
27:25
February 15, 2020
Episode #38 - How to sustain healthy lifestyle with Susan Hittle
In Episode #38 of The Slowolution Podcast, I am joined by Susan Hittle and we are chatting all things how to sustain a healthy lifestyle - from why so many people struggle to sustain this type of lifestyle, to tips on what's the best way to go about sustaining a healthy lifestyle For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Follow Susan on Instagram at www.instagram.com/susanhittlepreston
27:12
February 9, 2020
Episode #37 - What does yoga really teach you with Stefanie Jung
In Episode #37 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), and we are chatting all things yoga. Stefanie got her Yoga Teacher Training in India couple of years ago, and I was eager to learn everything from what is yoga all about, what it teach us, to how to become an yoga fan..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Stefanie here: www.wholesomestef.com www.instagram.com/wholesomestef
19:27
February 2, 2020
Episode #36 - Prioritizing your health while building a business as a mom with Jessica Luengo
In Episode #36 of The Slowolution Podcast, I am joined by Jessica Luengo from Naturally Clean Eats, and we are talking about the importance of prioritizing your own health, when you take on the journey of building a business while being there for your kids. In addition, Jessica is sharing her favorite self care techniques For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Jessica here: www.naturallycleaneats.com www.instagram.com/naturallycleaneats
32:44
January 26, 2020
Episode #35 - The reality of Dyslexia, ADHD, Anxiety with Cassie Blakely
In Episode #35 of The Slowolution Podcast, I am joined by Cassie Blakely and as a mom to two dyslexic girls, with a background in child development, we are talking all things dyslexia, ADHD and anxiety. It is an inspiring episode, where Cassie share everything of how scary it can be in the beginning, to what you need to do, and how she sees dyslexia and ADHD as super powers..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Cassie here: www.integrative-learning.com www.instagram.com/cassieblakely17
31:25
January 19, 2020
Episode #34 - Entrepreneurship and Motherhood with Kara Mohr
In Episode #34 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking all things entrepreneurship and motherhood - from the importance of understanding that there is no one right way to be a good mom, to the fact that we all need something different; from the importance to follow your passion, to the importance of not allowing just one thing to define you because at the end of the day we do wear a lot of different heads! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Kara here: www.mohrresults.com www.instagram.com/mohrresults
30:56
January 12, 2020
Episode #33 - The power of Vision Board, and how to create it
In Episode #33 of The Slowolution Podcast, I am sharing why creating a vision board is a powerful exercise, and tips on how to best go about it For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com
06:34
January 5, 2020
Episode #32 - How to start the new year with a BANG
In Episode #32 of The Slowolution Podcast, I am sharing few easy steps to ensure that you start the new year and decade with a BANG For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com
07:03
December 29, 2019
Episode #31 - Holidays are for.....
In Episode #31 of The Slowolution Podcast, I am sharing some ideas and tips on how to slow down and enjoy the Holidays season...... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com
04:31
December 22, 2019
Episode #30 - The 15 things I wish I would have known before becoming a mom
In Episode #30 of The Slowolution Podcast, I am sharing my top 15 things that I wish I would have knows before becoming a mom! Motherhood is one of the most amazing, difficult, frustrating and yet rewarding things that we will ever get to go through in life! Being a mom has been, and continues to be an amazing discovery journey, but still there are things that I wish someone would have told me before I actually became a mom. I am sure that I am not alone feeling that way, so this episode is for any new mom or mom to be...... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com
12:47
December 15, 2019
Episode #29 - The importance of creating family traditions with Kara Mohr
In Episode #29 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of creating family traditions! It is very easy to get lost in the everyday chaos, and start taking the important things (like family) for granted! Kara is sharing how her husband and her make a special moment for the whole family out of an ordinary one..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Kara here: www.mohrresults.com www.instagram.com/mohrresults
26:27
December 8, 2019
Episode #28 - How to enjoy healthy and stress free holidays
In Episode #28 of The Slowolution Podcast, I am sharing all my tricks and tips on how to enjoy not only stress-free, but also healthy holidays! This is my favorite time of the year, but the sad reality is that very few of us actually manage to slow down and enjoy this magical time of the year! As a mom, I get to enjoy the Christmas season through the eyes of my kids, and the last thing I want to do is stress myself out..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com
17:05
December 1, 2019
Episode #27 - Tips on how to get your workout in
In Episode #27 of The Slowolution Podcast, I am sharing all my tricks and tips on how to get your workout in.....even on the busiest of days! Being a mom to two young kids I know just how difficult it is to make some time for yourself, and eventually I had to learn the hard way that I can't pour from an empty cup! Taking time for myself every single day, and getting my workout in helps me be a better mom, wife and an overall better version of myself! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com
10:04
November 24, 2019
Episode #26 - The reality of postpartum depression with Alex Simianer
In Episode #26 of The Slowolution Podcast, I am joined by Alex Simianer, who has suffered of postpartum depression after both her pregnancy. She is getting real about the difficult delivery she had, which followed by the scary reality of postpartum depression, what she has learned from that experience and how she prepared for the postpartum depression after her second child was born! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Alex and the amazing job that the Postnatal Depression Association in Switzerland is doing, here: www.postnatale-depression.ch
34:43
November 17, 2019
Episode #25 - How to keep your marriage happy once you become a mom with Michelle Purta
In Episode #25 of The Slowolution Podcast, I am joined by Michelle Purta, who is a marriage coach for moms. On this episode Michelle is sharing some of the insights to what is the number one killer of a marriage, and how to turn your marriage from a frustrated reality, to a happy partnership For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Michelle and her incredible work, here: www.instagram.com/herconnectedfamily www.michellepurta.com
28:21
November 10, 2019
Episode #24 - Body Image and Motherhood with Naomi Gugliotta
In Episode #24 of The Slowolution Podcast, I am joined by Naomi Gugliotta and we are chatting all body image and motherhood! As women most of us struggle with body image, and that pressure only gets bigger once we become moms! Naomi has been struggling with body image since a young girl, until she hit rock bottom.......which helped her get into a healthy lifestyle, and inspiring women around the world along the way! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Naomi and her ebook with easy and healthy recipes, here: www.instagram.com/that.healthy.blonde www.thathealthyblonde.com
32:06
November 3, 2019
Episode #23 - The power of community with Elise Fleming
In Episode #23 of The Slowolution Podcast, I am joined by Elise Fleming and we are chatting all things community, how to find your tribe, and her three step process to creating true friendships...... As women, and moms we need a true community of supportive and encouraging women, and you might be surprised by what is one of the most important aspects to creating true community! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Elise here: www.instagram.com/eliseleefit
33:57
October 27, 2019
Episode #22 - Mindful Parenting with Jon McGraw
In Episode #22 of The Slowolution Podcast, I am joined by former NFL player, current principle partner at Vision Pursue and a father of two young kids, Jon McGraw. In this episode we are talking all things mindful parenting - from what is mindful parenting all about, and how it affects our parenting , to tips of how to implement it in your everyday life For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Jon and Vision Pursue here: www.visionpursue.com
37:12
October 20, 2019
Episode #21 - 10 weeks to 2020
In Episode #21 of The Slowolution Podcast, I talk about the importance to make our own health and wellbeing a priority right now......not wait until tomorrow, next week, next month, or next year....but start right now! As moms we tend to take care of everyone and everything around us, and the simple truth is that we can't pour from an empty cup! We have 10 more weeks to 2020, so let's start right now and make our health a priority......every single day, we have the opportunity to take small steps and commit to our own wellbeing, so we can start 2020 in the healthiest way possible! Join me by using #10weeksto2020 on one of the following platforms, and let's hold each other accountable: Instagram at slowolution The closed Facebook group - The Slowolution Group  Or drop me an email at anna@slowolution.com For healthy recipes and all things health check out my web page www.slowolution.com
07:08
October 13, 2019
Episode #20 - Fitness during pregnancy with Elise Fleming
In Episode #20 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November, and we are talking all things fitness, working out and staying active during a pregnancy. We are covering everything from all the benefits of staying active during a pregnancy, to what is safe.....and not so safe! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Elise here: www.instagram.com/eliseleefit
29:19
October 6, 2019
Episode 19 - Tips on how NOT to get overwhelmed by motherhood
In Episode #19 of The Slowolution Podcast, I am sharing some of my favorite tips on how NOT to get overwhelmed as a mom......motherhood is the most amazing, difficult, frustrating and yet rewarding experience I will ever go through. As moms we know just how easy it is to get overwhelmed, but luckily there are ways that can help us with that feeling! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com
07:44
September 29, 2019
Episode 18 - What is Intermittent Fasting all about with Autumn Bates
In Episode #18 of The Slowolution Podcast, I am joined by Autumn Bates and we are chatting all things Intermittent Fasting - from what it actually is, why is so healthy, all the way to how to best implement it in your daily lifestyle. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Autumn here: www.autumnellenutrition.com www.instagram.com/autumnelle_nutrition www.youtube.com
33:24
September 22, 2019
Episode 17 - The importance of healthy nutrition during pregnancy with D. Licalzi
In Episode #17 of The Slowolution Podcast, I am joined by Diana Licalzi and we are talking about the importance of not only healthy nutrition, but also the importance to abstain from alcohol during pregnancy......and some of the effects alcohol can have on your pregnancy and baby. We also discussed the book "Drinking For Two: Nutritious Mocktails for the Mom-to-Be" that she has co-written, and is releasing this week. You can get the book at the following places: www.barnesandnoble.com www.amazon.com www.target.com www.orellfuessli.ch For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Diana here: dianalicalzi.com www.instagram.com/ dietitian.diana
25:07
September 15, 2019
Episode 16 - The Power of Journaling with Sydney Nanberg
In Episode #16 of The Slowolution Podcast, I am joined by Sydney Nanberf and we are talking about what a powerful tool journaling can be in dealing with certain emotions, figuring out the direction you want to go, recognizing nutritional and emotional patterns, as well as learning to listen to your body and the signals that is sending you For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Sydney here: www.sydneynanberg.com www.instagram.com/sydneynanberg
33:42
September 8, 2019
Episode 15 - Finding the rhythm between motherhood and a healthy lifestyle with Kara Mohr
In Episode #15 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of finding the rhythm between motherhood and a healthy lifestyle. As moms we go through many seasons in our life, and it is important to find the rhythm in each season in order to be your best version......to find out how, make sure you listen to today's episode For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Kara here: www.mohrresults.com www.instagram.com/mohrresults
38:09
September 1, 2019
Episode 14 - The reality of living with food allergies with Susan Hittle
In Episode #14 of The Slowolution Podcast, I am joined by Susan Hittle who is a certified Nutritionist with a Bachelor in Diatetics. Susan has been diagnosed with celiac disease, and has struggled with food allergies and intolerance most of her life. On today's episode we are talking how food allergies and intolerances can be diagnosed, and how you can treat these issues without having to take medication. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Follow Susan on Instagram at www.instagram.com/susanhittlepreston
37:29
August 25, 2019
Episode #13 - The Power of the mindset with Jon McGraw
In Episode #13 of The Slowolution Podcast, I am joined by former NFL player and current principle partner at Vision Pursue, Jon McGraw. In this episode we are talking about the power of the mindset - from how to intensify different experiences and successes, to simple steps to re-focus the mind on what is truly positive....  For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Jon and Vision Pursue here: www.visionpursue.com
41:03
August 18, 2019
Episode #12 - The reality of getting pregnant with Elise Fleming
In Episode #12 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November. Conceiving is not straight forward, and each woman's journey is different. In this episode Elise opens up about her journey of getting pregnant, all the ups and downs, and what has helped her in this at times very emotional and difficult journey. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Elise here: www.instagram.com/eliseleefit 
39:59
August 11, 2019
Episode #11 - Happiness and Motherhood with Caitlin Apple
In Episode #11 of The Slowolution Podcast, I am joined by a fellow mom who is a certified life and mindset coach, and we talk all things happiness and motherhood. From some of the reasons so many moms struggle to find happiness, the importance of creating a supportive community between moms, and some ways to find happiness while juggling the sometimes overwhelming reality of motherhood. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Caitlin here: activelyhappycoaching.com www.instagram.com/actively.happy
44:39
August 3, 2019
Episode #10 - What is healthy nutrition all about with Tuulia Talvio
In Episode #10 of The Slowolution Podcast, I am joined by Tuulia Talvio, the co-writer of a book all about vegan ice creams called N'ice Cream. In this episode we talk about what is healthy nutrition all about, are all vegan and gluten free products healthy, and the inspiration behind the N'ice Cream book.  I personally have this book, have gifted it to many of my friends, and I can't recommend it enough.....for more check out http://tuulia.co/my-books/ For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Tuulia here: http://tuulia.co/ https://www.instagram.com/tuuliatalvio 
37:51
July 28, 2019
Episode #9 - Life with an eating disorder with Stefanie Jung
In Episode #9 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), who has not only battled eating disorder for number of years, but now she is a Certified Health Coach and also a Yoga Teacher helping and inspiring other women to live their healthiest life. In this episode she shares her struggle with eating disorder, how she healed herself, and how parents can recognize that their own child is struggling with eating disorder, and how they can support them through this difficult process. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Stefanie here: www.wholesomestef.com www.instagram.com/ wholesomestef
31:48
July 18, 2019
Episode #8 - The struggle of Getting Your old self back after becoming a mom
In Episode #8 of The Slowolution Podcast, I am talking about the importance of focusing on the present moment once we become moms, rather than focusing on getting our pre-baby body or life! This episode is for any mom out there putting too much pressure on herself, and struggling to get her pre-baby body or life.... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution   For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com 
08:35
July 14, 2019
Episode #7 - The Importance of ME time as a mom with Amber Mazzone
In Episode #7 of The Slowolution Podcast, I am joined by Amber Mazzone, and we are talking about the importance of self care, ME time, and setting boundaries as a mom! Unfortunately very often once we become a  mom we totally neglect our self, our needs, and our wellbeing. Where in reality these are the very things we should be focusing on in order to be the best version of our self! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Follow Amber on Instagram at Amber_Mazzone
27:36
July 7, 2019
Episode #6 - What bullying teaches you with Sydney Nanberg
In Episode #6 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things bullying. Sydney is sharing her own experience of years of being bullied - what it has thought her, how it has shaped her in becoming who she is today, and how her own parents not only helped her deal with this difficult reality, but they helped her get stronger because of that experience. So this is a great podcast not only for any parent out there, but in general......because unfortunately bullying is everywhere, in schools, as well as, in the work place!  For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Sydney here: www.sydneynanberg.com www.instagram.com/sydneynanberg 
38:20
June 30, 2019
Episode #5 - The power of a healthy nutrition with Diana Licalzi
In Episode #5 of The Slowolution Podcast, I am joined by Diana Licalzi, who is a Registered Dietitian Nutritionist that combines evidence-based, medical nutrition therapy with a personalized holistic approach to help her clients and patients develop a healthy, lasting relationship with food. She is primarily focused on Prediabetes & Type 2 Diabetes, plant-based nutrition, and weight management. On this episode, we are talking all things food - from what does healthy food really mean, all the way to how the right type of food can reverse type 2 diabetes For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Diana here: dianalicalzi.com  www.instagram.com/ dietitian.diana 
33:11
June 23, 2019
Episode #4 - What is Mindfulness all about with Ela Amarie
In Episode #4 of The Slowolution Podcast, I am joined by Ela Amarie, a Primary School Teacher, a Psychologist and a Certified Mindfulness (MBSR and MBSR)Trainer and Coach. On this episode, we are talking all things mindfulness - from Ela sharing her personal story of finding herself in a burnout state - to discovering her passion for mindfulness through her healing journey. From what is mindfulness all about, to all the benefits to our wellbeing. From how we can implement it in our every day busy life, to how moms, parents and kids out there can benefit by implementing this simple yet very powerful technique. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Ela here: www.themindfulbrain.net www.instagram.com/ela.amarie
37:55
June 16, 2019
Episode #3 - What is Intuitive Eating with Caitlin Ball
In Episode #3 of The Slowolution Podcast, I am joined by Caitlin Ball, a Health & Lifestyle Coach helping women quit dieting for good. On this Episode we are talking all things intuitive eating - Caitlin is not only sharing her difficult relationship with food for over 15 years, but we are discussing what is intuitive eating all about, all the benefits to your physical and mental health, as well as how you can implement this type of eating in your everyday life. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Caitlin here www.caitlinball.com www.instagram.com/caitlinballhealth
41:18
June 11, 2019
Episode #2 - Why should self care be your every day priority with Sydney Nanberg
In Episode #2 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things self care. Whether you are a mom, entrepreneur or still in college self care should be a priority every single day.....and on today's episode we are sharing why self care is so important, and we are giving you some ideas on how to start, create and implement self care routine in your daily life....it is simpler then you might think. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Sydney here: www.sydneynanberg.com www.instagram.com/sydneynanberg 
37:24
June 11, 2019
Episode #1 - Every mom should prioritize her health and wellbeing
In Episode #1 of The Slowolution Podcast, I am talking about why every mom should prioritize her health and wellbeing every single day, what is healthy lifestyle all about, and why it is not selfish to focus on your health as a mom. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution  For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com
09:54
June 11, 2019