Small Steps Daily

"How can I get things done in less time?"  I have asked myself that question enough times and have developed a good, solid answer of 6 key strategies to help out.

It always comes down to time, right?  It’s the one thing we never seem to have enough of so getting things done quicker is high on many people’s lists.

And, it's something I like to call “working smarter, not harder”.  I'm willing to bet you've heard that phrase a time or three before.  LOL

We're chatting today about being more productive -- and right in time for both the holiday season *and* the push for buying a 2022 planner.  LOL

We're chatting today about using the practice of journaling to help cope with the loss of a loved one.  This topic evolved for me because my dad recently passed, and I hope the ideas behind journaling as well as the prompts themselves bring you some comfort.

We're chatting about journaling in the morning and evening as a way to prepare for your day and to reflect on how it went in the evenings.

Also, I mentioned two {FREE} challenges I created that are related to journaling.  They are both self-paced.  Check them out here:

Today I'm sharing my beliefs about acknowledging your accomplishments -- I have 5 reasons for why you should make this a priority.  

We dive into your WHY for wellness today, and I have eight reasons to share with you for wanting to focus on wellness as you age.

I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

Join me for a quick discussion about two important parts of the brain and how a simple breathing technique can help you make the best decisions.

Join me for a discussion about “emotional labor” and maybe follow up with some journaling to see how it may be showing up in your life and use my tips to help out.

Today we’re discussing 11 ways to see progress other than the scale, and I’m also adding in my five top tips of when and how I use the scale for those of you that do like using it.

Join me for a discussion of a long list of hobbies that help your body and brain stay actively engaged!

Aging is part of life, so why not do it awesomely! 

Join me on the episode today as we dive into the concept of brain management with "right now vs. long term" rewards.   

Join me for a discussion about being intentional with your actions.  I'll share some examples and even a personal example of how I made my morning so much more productive with a simple solution! 

Need help being more intentional?  Book a free 30-minute strategy session with me to see how I can help you:  https://calendly.com/stephanie_fowler/strategy-session  

Join my free Facebook group:  facebook.com/groups/womenagingawesomely This episode was brought to you by my Monthly Membership:  https://bit.ly/SFYWmonthlymembership 

Join me for a discussion about "waiting to worry".  We'll talk about why we worry and why we should wait to worry.  I'll also share three easy-to-implement strategies to stop worrying.

Join my free Facebook group:  facebook.com/groups/womenagingawesomely

Sign up for my free Beginner Yoga Masterclass recording:  https://bit.ly/BeginnerYogaMasterclass 

Today we’re going over the basics of what a 5K is, different ways you can complete one, benefits of walking, and helpful tips to keep in mind. I’m excited about this bonus episode today because my Facebook group Women Aging Awesomely is hosting our next monthly virtual 5K on Saturday, February 6. 

Join here: facebook.com/groups/womenagingawesomely Also, today’s bonus episode is sponsored by my free Beginner Yoga Masterclass. Sign up at bit.ly/BeginnerYogaMasterclass

If you’ve always wanted to try yoga but have been intimidated to walk into a yoga studio or sign up for a live virtual yoga class (with our covid times), join me for my {FREE} Beginner Yoga Masterclass. Use the link to register. If you can’t make it live, a recording will be sent out. bit.ly/BeginnerYogaMasterclass 

Also, join my free Facebook group at facebook.com/groups/womenagingawesomely

Yep, it’s two weeks into 2021, but according to lunar cycles, this is actually the start of the new year energetically speaking. Tune in for a pep talk and kickstart activity to utilize this new and grousing energy of 2021 to start the year off on the right foot. 

Here’s the link to a few things mentioned in the podcast: 

Interested in who I am and my experiences, background, and qualifications for working with women as a women’s wellness coach? Well, then this episode is for you! Like the topics covered on my podcast and want more? Join my super supportive and engaged private FB group, Women Aging Awesomely: Facebook.com/groups/womenagingawesomely

Here’s a quick intro about what you can expect to find in this podcast. Subscribe to this podcast — and I’d be forever grateful if you’d leave a review. Thank youuuu!  

Also, join my free Facebook group at facebook.com/groups/womenagingawesomely 

Enjoy this thoughtful breathing meditation of noticing your breath. And, it was my very first podcast from two years ago that I made for a Facebook group I used to host where I did live meditations each Monday evening. I wasn’t feeling well this particular night, so I downloaded the Anchor podcasting app and recorded this ten-minute meditation. Enjoy!