The Snow Wellness Podcast
By Kevin Snow
Investigate your deepest and most pressing questions.
The Snow Wellness PodcastJun 15, 2021
Season 4 - Episode 11 - Season Finale
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
In today's episode, Kevin and Sarah recap their favorite moments from season 4!
May the force be with us all.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 4 - Episode 10 - Lightning Round
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
In today's episode, Sarah hits Kevin with a handful of Star Wars-related questions and Kevin answers them rapid fire!
May the force be with us all.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 4 - Episode 9 - We Are All Anakin Skywalker
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
In today's episode, Kevin dives into the life story of Anakin and how it may echo your journey.
May the force be with us all.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 4 - Episode 8 - Meditation Special
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
This week's episode is another collection of past meditation exercises in one tool you can use for reflection and focus.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 4 - Episode 7 - Nerding Out About Star Wars W/ Kevin
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
In today's episode, Sarah puts Kevin through a lightning round of questions about his experience with the Star Wars universe.
May the force be with us all.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 4 - Episode 6 - This is the Way
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
In today's episode, the two discuss The Mandalorian and the importance of living by a code and folding sacredness into your life.
May the force be with us all.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 4 - Episode 5 - Star Wars and "Good Trouble"
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
In today's episode, the two discuss The Resistance and John Lewis's concept of "Good Trouble."
May the force be with us all.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 4 - Episode 4 - Meditation Special
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
This week's episode is another collection of 3 past meditation exercises in one tool you can use for reflection and focus.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 4 - Episode 3: The Dark Side, The Light Side, The Jedi Code and You
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
In today's episode, the two discuss the Jedi code and the quest to find true neutrality.
May the force be with us all.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 4 - Episode 2: The Force/The Source
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
In today's episode, the two discuss The Force and how we can think of it in our own lives.
May the force be with us all.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Sponsorships: on for this episode
Season 4 - Episode 1: Star Wars and Snow Wellness
Welcome to season 4 everyone! Kevin and Sarah are thrilled to dive in and discuss the Star Wars universe and how the concepts explored throughout the series can help guide you on your wellness journey.
In today's season premiere, the two discuss how they became Star Wars fans, Kevin leads a guided meditation, and a listener question is answered.
May the force be with us all.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 3 - Episode 9 - Season Finale!
Kevin and Sarah welcome you to season 3 of the Snow Wellness Podcast: The Essentials. This whole season is a deep dive into essential oils and how you can integrate them into your wellness journey.
In this week's episode, Kevin and Sarah look back on their favorite moments of the season and tease what's coming next!
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 3 - Episode 8 - Goldenrod and The Third Eye
Kevin and Sarah welcome you to season 3 of the Snow Wellness Podcast: The Essentials. This whole season is a deep dive into essential oils and how you can integrate them into your wellness journey.
In this week's episode, Kevin discusses the power of goldenrod and how it can help your 6th chakra.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Also, if you're struggling with suicide ideation please reach out for help. The suicide prevention hotline is a quick phone call away: 800-273-8255
Season 3 - Episode 7 - Clearing Negative Belief Structures
Kevin and Sarah welcome you to season 3 of the Snow Wellness Podcast. This whole season is a deep dive into essential oils and how you can integrate them into your wellness journey.
In this week's episode, Kevin and Sarah discuss the best solutions for handling feelings of abandonment, not being enough, and "not fair."
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 3 - Episode 6 - The Essentials: Lightning Round!
Kevin and Sarah welcome you to season 3 of the Snow Wellness Podcast. This whole season is a deep dive into essential oils and how you can integrate them into your wellness journey.
In this week's episode, Sarah tosses out a series of rapid-fire questions for Kevin and the guides to answer.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 3 - Episode 5 - The Essentials: Meditation Special
Kevin and Sarah welcome you to season 3 of the Snow Wellness Podcast. This whole season is a deep dive into essential oils and how you can integrate them into your wellness journey.
This week's episode is another collection of 3 past meditation exercises in one tool you can use for reflection and focus.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 3 - Episode 4 - The Essentials: Clearing the Emotional Body
Kevin and Sarah welcome you to season 3 of the Snow Wellness Podcast: The Essentials. This whole season is a deep dive into essential oils and how you can integrate them into your wellness journey.
In this week's episode, Kevin gives a recommendation on which oils can help clear your emotional body and your third chakra!
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 3 - Episode 3 - The Essentials: A Review of The Second Chakra
Kevin and Sarah welcome you to season 3 of the Snow Wellness Podcast: The Essentials. This whole season is a deep dive into essential oils and how you can integrate them into your wellness journey.
In this week's episode, we review some highlights about the second chakra!
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 3 - Episode 2 - The Essentials: Balancing the Elements
Kevin and Sarah welcome you to season 3 of the Snow Wellness Podcast: The Essentials. This whole season is a deep dive into essential oils and how you can integrate them into your wellness journey.
In this week's episode, Kevin gives a recommendation on which oils can help balance the elements and your second chakra!
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 3 - Episode 1 - The Essentials: The Spirit Bath
Kevin and Sarah welcome you to season 3 of the Snow Wellness Podcast: The Essentials. This whole season is a deep dive into essential oils and how you can integrate them into your wellness journey.
Crack out your coconut milk! In this week's episode, the two explore the spirit bath.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 2 - Episode 9 - Tarot 2021: Season Finale!
Kevin and Sarah are here this week to close out season 2 of the Snow Wellness Podcast. We recap the whole season as a cohesive tarot reading you can use to help proceed through 2021.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
See you in season 3!
Season 2 - Episode 8 - Tarot 2021: Meditation Special 2
Kevin and Sarah welcome you to season 2 of the Snow Wellness Podcast. This time we're focusing on the tarot and how it can help you kick-off a meaningful and powerful 2021.
This week's episode is another collection of 3 past meditation exercises in one tool you can use to reflect and focus on how you want the new year to go.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 2 - Episode 7 - Tarot 2021: Justice
Kevin and Sarah welcome you to season 2 of the Snow Wellness Podcast. This time we're focusing on the tarot and how it can help you kick-off a meaningful and powerful 2021.
In this week's episode, the two explore the card Kevin pulled specifically for this week: Justice.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 2 - Episode 6 - Tarot 2021: The Two Of Cups
Kevin and Sarah welcome you to season 2 of the Snow Wellness Podcast. This time we're focusing on the tarot and how it can help you kick-off a meaningful and powerful 2021.
In this week's episode, the two explore the card Kevin pulled specifically for this week: The Two of Cups.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 2 - Episode 5 - Tarot 2021: Temperance
Kevin and Sarah welcome you to season 2 of the Snow Wellness Podcast. This time we're focusing on the tarot and how it can help you kick-off a meaningful and powerful 2021.
In this week's episode, the two explore the card Kevin pulled specifically for this week: Temperence.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 2 - Episode 4 - Tarot 2021: Meditation Special
Kevin and Sarah welcome you to season 2 of the Snow Wellness Podcast. This time we're focusing on the tarot and how it can help you kick-off a meaningful and powerful 2021.
This week's episode collects the past 3 meditation exercises into one tool you can use to reflect and focus on how you want the new year to go.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 2 - Episode 3 - Tarot 2021: The Page of Swords
Kevin and Sarah welcome you to season 2 of the Snow Wellness Podcast. This time we're focusing on the tarot and how it can help you kick-off a meaningful and powerful 2021.
The two explore the card Kevin pulled specifically for this week: The Page of Swords.
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 2 - Episode 2 - Tarot 2021: The Fool
Kevin and Sarah welcome you to season 2 of the Snow Wellness Podcast. This time we're focusing on the tarot and how it can help you kick-off a meaningful and powerful 2021.
The two explore the card Kevin pulled specifically for this week: The Fool. Get ready for a journey!
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Season 2 - Episode 1 - Tarot 2021: The Ace of Swords
We're back! Kevin and Sarah welcome you to season 2 of the Snow Wellness Podcast. This time we're focusing on the tarot and how it can help you kick-off a meaningful and powerful 2021. Two explore the card Kevin pulled specifically for this week: The Ace of Swords. Dive in deep and get ready for an exciting 8 episode series!
Click here if you'd like to make an appointment for a personalized, private session with Kevin.
Our newsletter comes out every Thursday and it's full of extra resources to help guide you through your week. You can sign up to receive it by visiting here.
Episode 18 - Thanksgiving is Sacred
In this week's episode, Kevin and Sarah discuss making Thanksgiving a more sacred time for everyone . . . even that family member who's bringing a disagreeing view to the table.
Join our weekly newsletter for more every Thursday: https://mailchi.mp/d52e3d8c334a/snowwellness
Episode 17 - Stress Mindfulness (When You Need It The Most)
In this week's episode, Kevin and Sarah touch on Mindfulness Based Stress Reduction (MBSR) and how it can be helpful when you're feeling the pressure of current events pressing in. Kevin also guides a Body Scan meditation and we take a listener question from Mike, who's stressed out about the outcome of the election.
Join our weekly newsletter for more every Thursday: https://mailchi.mp/d52e3d8c334a/snowwellness
Episode 16 - The Thin Veil
In this week's episode, Kevin and Sarah talk about the sacred nature of Halloween, All Saints Day, Day of The Dead, and this season in general; Kevin guides listeners through a METTA meditation; and we answer a listener question about protecting one's self against negative energy.
Join our weekly newsletter for more every Thursday: https://mailchi.mp/d52e3d8c334a/snowwellness
Kevin's Guide To The Universe - 1
In today's episode, we revisit listener questions from earlier episodes. If you missed them the first time, listen to Kevin's guidance on goal setting, why he appreciates the work of Carl Jung, and how to make time for mindfulness--more specifically, meditation.
Also, if you're looking for more from Kevin, join our email newsletter! Sign up here: https://mailchi.mp/d52e3d8c334a/snowwellness
See you next week!
Episode 14 - Meditation Special 3
To cap off our Chakra Exploration Series, we've gathered together the final three Kevin-led chakra-based meditations into another helpful resource. We'll be back next week with another new episode!
Join our weekly newsletter for more every Thursday: https://mailchi.mp/d52e3d8c334a/snowwellness
Episode 13 - The Crown Chakra
In this week's episode, Kevin and Sarah close out the Chakra Exploration Series with a look at the seventh chakra: The crown chakra.
Dive in deep with them, take part in a guided meditation, and hear a listener question about where to go next!
Join our weekly newsletter for more every Thursday: https://mailchi.mp/d52e3d8c334a/snowwellness
Episode 12 - The Sixth Chakra/The Third Eye
In this week's episode, Kevin and Sarah continue the Chakra Exploration Series with a look at the sixth chakra. Dive in deep with them, take part in a guided meditation, and hear a listener question about how to clear your space and get ready for the changing of the seasons!
Join our weekly newsletter for more every Thursday: https://mailchi.mp/d52e3d8c334a/snowwellness
Episode 11 - The Throat Chakra
In this week's episode, Kevin and Sarah continue the Chakra Exploration Series with a look at the throat chakra. Dive in deep with them, take part in a guided meditation, and hear a listener question about how to organize your stones!
Join our weekly newsletter for more every Thursday: https://mailchi.mp/d52e3d8c334a/snowwellness
Episode 10 - Meditation Special 2
Our second gathering of Kevin's guided meditations in one place. A resource for you when you need a concentrated done of meditation. We'll be back next week to continue our Chakra Exploration Series!
Episode 9 - The Heart Chakra
We're continuing our Chakra Exploration Series with a deep dive into the heart chakra! Plus Kevin helps a listener with their fear of flying.
Episode 8 - The Third Chakra
In this episode we continue or Chakra Exploration Series, taking time to explain and discuss the third chakra. Plus, Kevin guides listeners through a guided exercise focused on the chakra of the week and we answer a listener question about tarot and oracle cards.
Episode 7 - The Second Chakra
In this episode we continue or Chakra Exploration Series, taking time to explain and discuss the second chakra. Plus, Kevin guides listeners through a guided exercise focused on the second chakra and we answer a listener question about mindfulness while driving.
Episode 6 - The Root Chakra
In this week's episode, Kevin and Sarah kick off their series about the chakras with a focus on the root chakra. In addition to an explanation of it and its importance, Kevin facilitates an exercise focused on the root chakra and we answer a reader question about involving kids in the practice of meditation.
Join our weekly email newsletter list: https://mailchi.mp/d52e3d8c334a/snowwellness
Episode 5 - Meditation Special
As a special gift, this week's episode features the guided meditations from the past few weeks--and only the meditations from the last few weeks! Find a calm quiet place to sit comfortably and settle in for a series of exercises hosted by Kevin.
Episode 4 - Centering and Balancing right now!
In this week's episode, Kevin and Sarah kick things off by talking about portrayals of shamanism and the metaphysical in pop culture. Kevin then leads listeners through a meditation that visits each chakra (as a fun set up to our future series on the Snow Wellness Podcast!). Finally, Kevin answers a question from Nancy about how to regain balance and grounding in our current chaotic landscape!
Episode 3 - Using a Pendulum
In this week's episode, Kevin goes into the power of the pendulum and discusses why it's one of his go-to tools in session. He also gives helpful tips for how to use a pendulum to find your own answers to questions for which you may be seeking guidance. He also hosts a guided "touch-and-go" practice and answers a question from listener, Kate, who's struggling to make time for mindfulness in her busy schedule.
Read more about Kevin's work with pendulums on the blog: https://snowwellness.com/how-i-came-to-use-a-pendulum-in-my-work/
Tool mentioned in this week's episode: Do Nothing For 2 Minutes: http://www.donothingfor2minutes.com/
Episode 2 - Finding Joy at Home
In this week's episode, Kevin dives deeper into what can be done to create joy as our stay-at-home existence stretches on. We examine the benefits of rock stacking, conducting impromptu dance parties, and more. Additionally, Kevin answer's a listener question about the work of Carl Jung.
Spotify dance playlist: https://open.spotify.com/playlist/62CXXmSqlrDq075s61UsTo?si=ut-r-XAzQF-q4FfTwifyBw
Dream Moods Website: http://www.dreammoods.com/
Episode 1 - Being True to Yourself
In the first episode of the Snow Wellness Podcast, you'll meet intuitive counselor and shamanic practitioner, Kevin Snow, and his co-host, Sarah Kennedy as they talk through how closing out June can remind us to turn inward and discover our true self as a way to move forward in our lives. Also, in the second part of the episode, Kevin guides listeners through a meditation around this same theme. Then, finally, we answer a listener question about setting goals for yourself.
Introduction - Welcome to Snow Wellness
Intuitive counselor and shamanic practitioner, Kevin Snow, along with his co-host, Sarah Kennedy, welcome you to the Snow Wellness podcast. A weekly space to explore your deepest, most pressing questions. Learn what to expect from our time together!