In today's episode I spoke with powerlifting athlete Whitney Baxley. Her most recent performance on March 15th 2021 has brought her rank up to being #5 in the 60kg weight class worldwide! At this meet she broke the World Record deadlift in her weight class with a 518lb final pull.

In this episode we speak about how she got into the sport of powerlifting, how she was blatantly looked over at her last meet and not given the best lifter award when she earned it, what insane numbers she plans on hitting at the Showdown Meet which she was invited to compete at this coming September, and more!

We also have a fun conversation about how being competitive in the sport of powerlifting is largely based off of your confidence, mentality, and all of the things you do outside of your training on a daily bases to ensure your actual training is high quality.

Relative Links:

Whitney Baxley's Instagram

Nasty Nate Lifting Instagram

The Showdown Meet

Links:

Inquire to work with Solana for powerlifting coaching

If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial

Shop/support me and Girls Who Powerlift apparel

Host IG: Solana_Lifts

Host Tik Tok: Solana_Lifts

Host Youtube: Solana_Lifts

Freebies:

Free Bench Press Warm Up

Free Travel for a Meet Cheat Sheet

#95: Group Coaching vs 1:1 Coaching

The Power in LiftingBy Solana LewisJan 11, 2023