SolFul Connections

In this Flashback Friday episode of SolFul Connections author, speaker, and holistic life coach Trina Stutzman talks about finding her voice and a path toward knowing, pleasing, and heeding her inner voice. In this conversation, Trina discusses the importance of self-worth, the gradual shift from people pleasing to authenticity, and the steps to breaking free from the cycle.

Trina emphasizes the joy of connection and vulnerability, the significance of clear communication, and the impact of literature on personal growth. She offers advice for those struggling with people pleasing and highlights the importance of finding joy in life.

www.trinastutzman.com

Ready to launch your own podcast? Check out the SolFul Connections affiliate link for your discount and join the fun!

What happens when life throws not one, but multiple curveballs? In this powerful episode of SolFul Connections, Kristin Smedley returns to share the next chapter in her extraordinary journey.

Kristin’s path was clear. She planned to be a teacher, a mother, and live a life rooted in faith. But life had other plans. Two of her three children were born blind, her marriage dissolved, and she was faced with redefining everything she thought she knew.

Through her TED Talk, the founding of a nonprofit, advocating for all experiencing blindness, and now a film in production called Curveball, Kristin has turned adversity into advocacy and pain into power.

Listen in as we talk about faith, identity, resilience, and how her blind son not only played Little League, he excelled. This is not just a story about blindness. It’s about vision, grit, and meeting life’s toughest moments with grace and courage.

Whether you’re facing your own curveball or simply in need of a little inspiration, this one’s for you.

Entrepreneur Amanda Phillips shares her story of how dealing with a chronic illness led to the foundation of her company, Be Well. Amanda has created products to help others on their healing path. She discusses the importance of wellness, both physical and emotional, and emphasizes the need for advocacy in healthcare. Amanda also highlights the psychological impact of her products and the sense of community that can be vital for those facing chronic illnesses.

In this episode of the SolFul Connections Podcast, David Robertson shares the story behind JoshWay, an organization inspired by the tragic loss of his brother, Joshua. The discussion delves into the importance of creativity, community, and leadership in nurturing youth, as well as the personal experiences that shaped David's journey. He reflects on his childhood, family dynamics, and the lessons learned from near-death experiences, emphasizing the significance of unconditional love and resilience. David's mission with JoshWay is to empower young people and create opportunities for them to thrive, while honoring the legacy of his family.

A SolFul life isn’t just about deep conversations and big dreams—it’s also about laughter, unfiltered honesty, and the kind of debates that only happen when strong women with even stronger opinions get together.

In this episode of SolFul Connections, we tackle the tiny things that spark big reactions. Whether it’s the right way to load a dishwasher, the ultimate coffee order, or the absolute wrong way to pronounce a word, nothing is off-limits. But beneath the playful debates and hot takes, this conversation is a reminder that real talk—refreshing, honest, and sometimes ridiculous—is essential to a life well-lived.

Because sometimes, connection isn’t about agreeing—it’s about showing up, speaking your mind, and standing by it. No disclaimers. No take-backs. Just, “I said what I said.”

Tune in for:
🔥 Unapologetic opinions on the smallest of matters
😂 Laughter that will make you feel like you’re in the room
💡 A reminder that honesty, humor, and connection are everything

So, pour yourself a drink (maybe to be on the safe side, one without citrus), settle in, and get ready for a SolFul conversation that proves joy is in the details—and in the debates.

🎧 Listen now!

SolFul Connections podcast host Amanda Soler was challenged to participate in the community program, Dancing for Buck$ where area leaders raised funds and stakes as they learned how to ballroom dance, part of a benefit for the Ann Silverman Community Health Clinic.

The SolFul conversation revolves around the participants' experiences in the event. The group discusses nerves, courage, volunteerism, and dance.

Amanda connects with Lindsay Da Silva who shares the wisdom behind her book Paying Your Attention: Thoughts About Attention, and the significance of understanding and valuing our attention in a world filled with distractions. She shares her personal journey toward recognizing the importance of self-belief and how meditation helped her focus her attention. The discussion also explores the concept of attention as a form of currency in the digital age, emphasizing the need for mindfulness and intentionality in our choices. Lindsay provides practical steps for listeners to improve their focus and highlights the importance of self-awareness in personal growth.

In this episode of Solful Connections, Amanda Soler discusses the theme of 'Living Out Loud' through personal stories and experiences. She shares an inspiring tale about her friend and the writer and singer of the SolFul Connections theme song, William Aronson. Billy A is someone who passionately pursues music and is always open to possibilities. In this episode, Amanda shares a song he co-wrote in a very unusual and exciting way. Listen to the podcast to hear the song and the unusual story of how it came to be.

Amanda reflects on stepping out of her comfort zone by participating in a ballroom dance competition to raise funds for a community health clinic. She emphasizes the importance of taking risks, embracing challenges, and living life to the fullest, encouraging listeners to do the same.

In this episode of SolFul Connections, Amanda connects with Peter J. Ryan, M.Sc, LPC, who shares his journey and discusses how Zen Buddhism has shaped his approach to counseling. He discusses the intersection of psychology and Zen practices, emphasizing the importance of understanding rather than fixing individuals. The conversation explores family dynamics, the role of stillness in personal growth, and the significance of meaningful connections in life.

For more:

Programs:
In-person:

Focusing on Life Changes: 2nd and 4th Wed 7:15
Men's Support & Development: 1st and 3rd Wed 7:15
Open Art Studio & Instruction: 1st and 3rd Wed 7:15
Zen Meditation: every Wednesday 6:30 

ASD Adult Saturday Social: every Saturday 12-2

Online:

Intro to Focusing & Focusing Psychology: Starts Jan 15 2nd & 4th Wed 12pm est

Intro to Buddhist Psychology: Starts Feb 5, 1st wed 12pm est

Creativity, Inclusion, Authenticity, and Grief are all covered in the very special episode of SolFul Connections.

In this episode, Amanda connects with Natalie MacKay, founder of Unlimited Play, a nonprofit dedicated to creating inclusive playgrounds for children with disabilities. Natalie shares her personal journey as a mother to a son with significant disabilities, discussing the challenges of diagnosis, the beauty of connection, and the importance of joy amidst grief. The conversation emphasizes the power of community, the need for authentic connections, and the profound impact of living with intention and gratitude.

Empowerment is the topic of discussion in this SolFul conversation where Amanda interviews Dr. Dawn Haaz, the founder of Girls Empowered, a non-profit organization dedicated to empowering girls through a variety of impactful programming.

Dr. Haaz shares the origins of Girls Empowered, the importance of teaching self-esteem and leadership skills to young girls, and the ongoing challenges women face in leadership roles.

From her insights on empowerment and the role of boys in the movement, to her hopes for the future of the organization and the girls it serves, Dr. Haaz covers a wide spectrum during this expansive SolFul conversation.

Laura Templeton, Founder of 30 Second Success, connects with Amanda in this episode of the SolFul Connections podcast. Laura shares how she helps professionals to craft a clear and powerful brief message that gives a snapshot of their business with clarity and confidence. Amanda and Laura discuss overcoming imposter syndrome, defining ideal clients, and the significance of aligning branding with messaging. Laura also shares personal insights and life lessons, highlighting the value of authenticity and following one's passion.

In this episode of SolFul Connections, Amanda Soler reflects on the importance of finding joy amidst life's challenges and crises. She discusses her journey of self-discovery, the significance of self-love, and the power of community engagement. As she looks ahead to 2025, Amanda emphasizes the importance of intentional living, setting resolutions, and embracing one's true self. The conversation is a heartfelt invitation to listeners to join her in creating a meaningful and empowered life.

What is it like to be a songwriter and singer and experience a diagnosis of head and neck cancer? In this episode of the SolFul Connections podcast, Amanda connects with Singer-Songwriter Jon Michaels who shares his profound journey through a brutal type of cancer treatment, and the healing power of love. He discusses the importance of community support during his battle with cancer and how it inspired his song 'Let the People Who Love You, Love You.' Jon reflects on the emotional impact of his experience, the changes in the music industry, and the universal themes of love and resilience that resonate in his work.

Menopause, Midlife & Managing our health are all part of this episode of the SolFul Connections Podcast. In this episode, Amanda connects with Shonda Morales, MSW, LCSW, a psychotherapist and menopause mentor. They explore Shonda's journey to becoming a psychotherapist, her expertise in the menopause arena, and the importance of education and community support for women navigating midlife.

The discussion emphasizes body acceptance, practical tips for managing menopause symptoms, and the empowerment that comes from understanding one's body and health.

Shonda shares her insights on things you can do to thrive before, during, and post-menopause, along with the need for women to advocate for themselves in healthcare settings.

The two women reflect on the journey of aging gracefully and self-love.

In this episode of the SolFul Connections Podcast, Amanda connects with Nyaradzo Hoto, who shares her inspiring journey with Akashinga, an organization dedicated to empowering women through conservation efforts in Zimbabwe. Nyaradzo discusses her experiences as a ranger and the challenges she faced in her growing up on her life journey.

She highlights the significance of community involvement in conservation and the cultural perceptions that shape understanding between different regions. The conversation culminates in a reflection on the meaning of Akashinga, which translates to 'the brave ones', symbolizing the courage and determination of the women in the field.

Nyaradzo shares her challenges as she continues to rise beyond hurdles.

In this episode of the SolFul Connections podcast, Amanda connects with author, blogger, and businessman Patrick Colucci, who shares his profound journey of self-discovery, exploring themes of storytelling, spirituality, and the impact of counterculture movements like Woodstock. He reflects on his upbringing, the challenges he faced, and the transformative experiences that shaped his understanding of connection and spirituality. Through his narrative, he emphasizes the importance of embracing our stories and recognizing the shared humanity in others, advocating for a return to collective values and compassion in society.

In this episode of the SolFul Connections podcast, Amanda connects with Christy Holland, MA, RYT, RSMT.

The two explore the themes of connection, personal reinvention, and the importance of mindfulness in navigating life's transitions. They discuss the challenges of facing grief and the role of somatics in understanding the connection between our bodies and our minds.

The journey of entrepreneurship is also addressed, and the duo talk about how being an entrepreneur brings us face-to-face with our strengths, weaknesses, traumas, and fears, uncovering the resilience and growth that come with building something meaningful.

The conversation emphasizes the need for self-validation and the power of support in healing, while also highlighting the importance of creating space for growth and resilience in our personal stories.

Christy is a business consultant, Somatic therapist and yoga teacher and is the Executive Director of Rising Wellness at Rising Sun Therapy.

Find out more and get connected with Christy’s exciting ventures here:

https://www.facebook.com/share/DGYzT4y6etEJbsjS/

Thinking about starting your own podcast? Check out Amanda's Riverside affiliate link (FYI: It's really easy - and fun):

In this episode of the SolFul Connections podcast, Amanda Soler connects with Monique Richardson, an author, photographer, wellness coach, entrepreneur and poet. They discuss Monique's latest book, Pieces of Me, a book of poetry where Monique explores her personal history, heritage, family, and relationships. Monique shares her journey, understanding her own identity and cultural heritage. She discussed the challenges of navigating a multicultural background. Monique shares personal stories of racism and the impact of her upbringing on her writing. The conversation emphasizes the importance of owning one's identity and the power of vulnerability in connecting with others through art and literature.

For more on Monique and her book:

In this episode of the SolFul Connections podcast, Amanda connects with Rachel Kurtz, CEO of RK Abstract and Associates, for a heartfelt conversation on navigating life’s challenges with authenticity and grace. Rachel shares her journey as a single mother building a business, her advocacy for mental health awareness, and her dedication to community leadership. Together, they delve into the power of vulnerability, personal growth, and the lessons learned from both triumphs and hardships. Love, loss, leadership, and resilience—nothing is off the table as Rachel and Amanda explore how embracing our true selves can help us find our way through life’s twists and turns.

In this episode of the SolFul Connections podcast, Amanda connects with neuroscientist Siddharth Ramakrishnan about the fascinating intersection of neuroscience and mysticism, particularly through the lens of tarot. Siddharth shares his journey from a technical background in computer science, his study of neuroscience, and embracing his artistic side through the creation of tarot cards. They discuss the importance of intuition, the role of art in science, cultural identity, and the significance of being open to new experiences. Siddharth also touches on spirituality, personal beliefs, and the neuroscience behind decision-making and intuition, culminating in insights from his upcoming book on the neuroscience of tarot.

About Siddharth Ramakrishnan:

Siddharth Ramakrishnan, PhD is a neuroscientist, artist, and educator. He is the Chair of Neuroscience and Professor of Biology at the University of Puget Sound and a recipient of the prestigious National Science Foundation CAREER award. His research spans developmental biology, neuroendocrinology and neuroethics. A Fellow of the UCLA Art|Sci center, his collaborations with artists have led to exhibitions and documentaries that blend the worlds of art and science highlighting topics like Hox genes, animal umwelts and biomimicry. He was also a Fellow at the Pragmatic Health Ethics Research Unit at Montreal (2019). He has had exhibits at MOCA Taipei (2013), the New School of Design (2012), Microwave New Media Festival (2011) and Symposium on Human-Dog Coevolution (2011). 

An avid Tarot reader, he has designed and created the NeuroTarot deck based on the major arcana of Tarot and infused with neuroscience. He was the keynote speaker at NWTS 2023 and a panelist at the Masters of Tarot workshop (2023) with Mary K. Greer at Omega, Rhinebeck NY.

In this episode of the SolFul Connections Podcast, Amanda connects with Susan Caso, MA, LPC, author of The Parent-Teen Connection: How to Build Lifelong Family Relationships. Amanda and Susan discuss the challenges of parenting teens, the importance of building connections, and strategies for effective communication. Susan shares insights from her experience as a therapist and a parent, emphasizing the need for trust, listening, and understanding in parent-teen relationships. The conversation also touches on the pressures teens face today and the cultural shifts needed to support families better.

In this episode of the SolFul Connections podcast, Amanda connects with Michael Ruskin as he shares why he wrote the book, The Vow: A Love Story. Michael shares his family's history and talks about how his parents were both in Concentration Camps. The duo vowed to reunite.

Is this a powerful story? Is it a tragic story? Is it a story of resilience? Is it a story of destruction? Is it a story of faith? Is it a story of hope?

Yes. Yes. Yes. Yes. Yes. And yes.

And it's even more.

Michael's Book can be found along with book reviews and past podcasts at www.thevowalovestory.com

In this episode of SolFul Connections Amanda connects with Stephen Hammond. What does it mean to be connected to the first family of the United States AND to an enslaved person? How do you reconcile being linked to the history housed on the land of Arlington National Cemetary when that history is one of triumph and loss, pain and restoration? In Steve's case, he has made it his mission to explore the ancestral inhabitation that is part of his own DNA while helping our nation do the same. Join in the discussion and think about your own journey and the lifetimes before you that have made you who you are today.

For more information: