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SoMyPolar

SoMyPolar

By Mel - SoMypolar Inc

I am my own Mental Health advocate! (Yes I am allowed to do that!) Listen as I take my very private journey battling my mental health publicly. Managing my Bipolar 1 disorder has been a rollercoaster. And well Hell, why not bring you along for the ride! What if I tell you my deepest confessions? A Bipolar mind is a terrible thing to waste! (So I've heard)Tune in to hear myself and special guests discuss ALL things to do with Mental Health. Yes ALL! (wink) From work, home, school, relationships, food and SO much more! You will laugh, cry and maybe hate me but you won't forget me! #somypolar
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Funnel Cake-- TW-- Who stupid!? Me??
Funnel Cake-- TW-- Who stupid!? Me??
Wow!! This has me floored y’all! Just when I thought I had something figured out... :( After reading an article about loosing brain function due to Bipolar disorder.. I’m over it!!  Please listen and tell me your thoughts! I know my thoughts are nothing but SADNESS right now.  Link for article https://www.nature.com/news/2007/070716/full/070716-16.html  Send us messages, emails, comments! Also follow us on social media!  somypolar7@gmail.com  www.youtube.com/somypolar  www.instagram.com/somypolar  www.twitter.com/somypolar  ____LINKS FOR ANYONE WHO NEEDS HELP____ https://www.mhanational.org/finding-help-when-get-it-and-where-go  https://www.nami.org/help  https://www.nimh.nih.gov/health/find-help/index.shtml
05:24
April 07, 2021
Chocolate covered pretzels— TW—Didn’t ya know!
Chocolate covered pretzels— TW—Didn’t ya know!
On the last day of Women's History Month I wanted to showcase two AMAZING women I know. Each one of our stories are tied to another and my story wouldn't be told without these women.  Let's make it our business to tell the story of others as we tell our own! We can only win this battle if were ALL working.  Send us messages, emails, comments! Also follow us on social media!  somypolar7@gmail.com  www.youtube.com/somypolar  www.instagram.com/somypolar  www.twitter.com/somypolar  ____LINKS FOR ANYONE WHO NEEDS HELP____ https://www.mhanational.org/finding-help-when-get-it-and-where-go https://www.nami.org/help https://www.nimh.nih.gov/health/find-help/index.shtml
07:11
March 31, 2021
Vanilla Wafers---TW--- Woo Mann
Vanilla Wafers---TW--- Woo Mann
Welcome to the month of March.... And Welcome to Women's History Month.. Mental Health illness is a topic that needs to be mentioned during this time of great celebration because we as women have had to battle so many things, mean while trying to strive for our own validation...  The challenges we face as women are not new, but were Definitely trying to make sure they become HISTORY...  I hope you enjoy!  Send us messages, emails, comments!  Also follow us on social media!  somypolar7@gmail.com   www.youtube.com/somypolar   www.instagram.com/somypolar   www.twitter.com/somypolar   ____LINKS FOR ANYONE WHO NEEDS HELP____   https://www.mhanational.org/finding-help-when-get-it-and-where-go   https://www.nami.org/help   https://www.nimh.nih.gov/health/find-help/index.shtml
07:04
March 22, 2021
Thin Crust Pizza-- TW-- Baby one more time!
Thin Crust Pizza-- TW-- Baby one more time!
Heyyyyyy!  I decided to watch the recent documentary on Britney Spears, 'Framing Britney Spears' and see what all the hoopla was about... Well, all I saw was parts of this illness that I didn't feel like visiting. BUT I wanted to share my experience with you. To shine a light on how much it takes to manage a mental health illness......It's ALOT.. Trust me ;0 Links Mentioned in today's podcast https://www.webmd.com/bipolar-disorder/guide/bipolar-disorder-forms Here are the types of bipolar disorder: Bipolar I disorder involves periods of severe mood episodes from mania to depression. Bipolar II disorder is a milder form of mood elevation, involving milder episodes of hypomania that alternate with periods of severe depression. Send us messages, emails, comments!  Also follow us on social media! somypolar7@gmail.com  www.youtube.com/somypolar  www.instagram.com/somypolar  www.twitter.com/somypolar  ____LINKS FOR ANYONE WHO NEEDS HELP____  https://www.mhanational.org/finding-help-when-get-it-and-where-go  https://www.nami.org/help  https://www.nimh.nih.gov/health/find-help/index.shtml
12:27
March 09, 2021
Cotton Candy-- TW-- Black and LOUD!
Cotton Candy-- TW-- Black and LOUD!
This episode is about BLACK Mental Health! Look. We need to bring up Black Mental Health during Black History month.  I am only speaking of myself BUT it may be helpful or not...Either way.... Fux wit me ;) I hope you enjoy! Send us messages, emails, comments! Also follow us on social media! somypolar7@gmail.com www.instagram.com/somypolar www.twitter.com/somypolar youtube.com/somypolar ____LINKS FOR ANYONE WHO NEEDS HELP____ https://suicidepreventionlifeline.org https://www.mhanational.org/finding-help-when-get-it-and-where-go https://www.nami.org/help https://www.nimh.nih.gov/health/find-help/index.shtml
10:54
March 02, 2021
Carmel Sauce—-TW— Love is where?!
Carmel Sauce—-TW— Love is where?!
‘Tis the season for lovers... This episode is about ME (as usual right) lol. I am opening up with 4 fun facts about my personal life (ahh) and ALSO telling some Love secrets, keeping the Post Valentine’s Day spirit ALIVE.. (hmm?)  Please enjoy!!  Link mentioned in this episode: www.bphope.com/caregivers/partners-for-life/  Send us messages, emails, comments! Also follow us on social media!  somypolar7@gmail.com  www.instagram.com/somypolar  www.twitter.com/somypolar  youtube.com/somypolar  ____LINKS FOR ANYONE WHO NEEDS HELP____  https://suicidepreventionlifeline.org  https://www.mhanational.org/finding-help-when-get-it-and-where-go https://www.nami.org/help  https://www.nimh.nih.gov/health/find-help/index.shtml
08:36
March 01, 2021
Sugar Cookies——TW—— Did you touch me?!
Sugar Cookies——TW—— Did you touch me?!
We all don’t like to hear about it or talk about it at times.. But it’s a real problem that many of us face in the Mental Health community. Suicide. Today I’m keeping it alllll they way real.. (As usual) I have also attached links for more information on suicide and how to get help. Send us messages, emails, comments! Also follow us on social media! somypolar7@gmail.com www.instagram.com/somypolar www.twitter.com/somypolar youtube.com/somypolar ____LINKS FOR ANYONE WHO NEEDS HELP____ https://suicidepreventionlifeline.org https://www.mhanational.org/finding-help-when-get-it-and-where-go https://www.nami.org/help https://www.nimh.nih.gov/health/find-help/index.shtml
09:10
January 29, 2021
Mini Doughnuts- TW— Don’t Bulli Me —
Mini Doughnuts- TW— Don’t Bulli Me —
Bulling was a topic mentioned everyday but recently the topic has died down.. I wanted to touch on it and give my (real) experience with bullying and the affect it had (has) on me. Having a mental health illness, being bullied didn’t make it ANY better! Send us messages, emails, comments! Also follow us on social media! somypolar7@gmail.com www.instagram.com/somypolar www.twitter.com/somypolar youtube.com/somypolar ____LINKS FOR ANYONE WHO NEEDS HELP____ https://www.mhanational.org/finding-help-when-get-it-and-where-go https://www.nami.org/help https://www.nimh.nih.gov/health/find-help/index.shtml
10:06
January 19, 2021
Fudge Brownies — TW— Drink or Drank??
Fudge Brownies — TW— Drink or Drank??
Damn... Here I go again.. Telling you about my adventures with mental health illness... Today’s topic is about alcohol. I hope there’s something in my story that speaks to you! This episode is also on YOUTUBE as well!! Check it out!!!Please send us messages, emails, comments! Also follow us on social media! somypolar7@gmail.com www.instagram.com/somypolar www.twitter.com/somypolar youtube—-SOMYPOLAR ____LINKS FOR ANYONE WHO NEEDS HELP____ https://www.mhanational.org/finding-help-when-get-it-and-where-go https://www.nami.org/help https://www.nimh.nih.gov/health/find-help/index.shtml
05:45
January 12, 2021
Zebra Cake—-Holiday Woes— TW—
Zebra Cake—-Holiday Woes— TW—
During and after the holidays can be very very hard times for people with mental health illness. I wanted to touch on a few things and KEEP IT 💯 about what I have been through.. I hope you can find something in here that speaks to you.. Send us messages, emails, comments! Also follow us on social media! somypolar7@gmail.com www.instagram.com/somypolar www.twitter.com/somypolar ____LINKS FOR ANYONE WHO NEEDS HELP____ https://www.mhanational.org/finding-help-when-get-it-and-where-go https://www.nami.org/help https://www.nimh.nih.gov/health/find-help/index.shtml
13:38
January 10, 2021
Honey Buns— Friendship —TW—
Honey Buns— Friendship —TW—
What about your friends?! TLC posed a great point. (for real) We will take a look at friendships and what my take is on having a healthy friendship and dealing with mental health illness. Send us messages, emails, comments! Also follow us on social media! somypolar7@gmail.com www.instagram.com/somypolar www.twitter.com/somypolar ____LINKS FOR ANYONE WHO NEEDS HELP____ https://www.mhanational.org/finding-help-when-get-it-and-where-go https://www.nami.org/help https://www.nimh.nih.gov/health/find-help/index.shtml
06:42
January 01, 2021
Swiss Roll- Family Life! —-TW—-
Swiss Roll- Family Life! —-TW—-
This episode is about family.. Family is such huge part of anyone with mental health illness. We all need to remember we all need EACH OTHER! No one should walk alone.  Send your comments, questions to somypolar7@gmail. We would love to hear from you!  Follow us on social media!!  www.instagram.com/somypolar www.twitter.com/somypolar ____LINKS FOR ANYONE WHO NEEDS HELP____ https://www.mhanational.org/finding-help-when-get-it-and-where-go https://www.nami.org/help https://www.nimh.nih.gov/health/find-help/index.shtml
09:20
December 21, 2020
Star Crunch- Meet Me! Mel. —-TW—-
Star Crunch- Meet Me! Mel. —-TW—-
Hi, my name is Mel and this is SO MY POLAR! This podcast about my journey with my mental health illness. Being diagnosed Bipolar1 and OCD it's a hard road but I am here to tell it like it is.. For me at least! I hope you enjoy! SO MY POLAR! Send us messages, emails, comments! Also follow us on social media! somypolar7@gmail.com www.instagram.com/somypolar www.twitter.com/somypolar ____LINKS FOR ANYONE WHO NEEDS HELP____ https://www.mhanational.org/finding-help-when-get-it-and-where-go https://www.nami.org/help https://www.nimh.nih.gov/health/find-help/index.shtml
09:38
December 17, 2020