SONDRA and MARKUS discuss the need to have a good wardrobe. They discuss the importance of wearing nice clothes all of the time. "Look good, Feel good, and Smell good" all of the time—and this will put you in a higher frequency of joy. There are many factors in your wardrobe that say a lot about you! And all of this is really worth your attention for a better quality of life.
SONDRA and MARKUS discuss a "Sexless Marriage" that is more common than we think. Some think a "sexless marriage" is a higher spiritual path. Some couples are not communicating in other areas, and this is just a form of lack of intimacy. Celibacy is not necessarily a higher spiritual practice. Intimacy is the issue, and this needs to include all areas of a couple's Life. Communication is a must. Communication clears up a person's past and their case around sex.
SONDRA & MARKUS discuss the "Personal Lie" and how to get over it. They have written a book on this subject called Liberation: Freedom From Your Biggest Block to Pure Joy (order here: bit.ly/LibRay) These experts on relationships offer you a practical solution for eliminating negativity from your personal view of yourself.
In a recent "BREATHE WITH SONRA RAY" worldwide Liberation Breathing session SONDRA discusses how the mind rules the body. Spiritual Healing amounts to being really clear about this fact, and unraveling the negative thoughts that precede all illnesses. Most of all, this dynamic teacher gives you a step by step process whereby you can get to the causative factors of any physical or emotional ailment.
SONDRA & MARKUS discuss how to overcome the doldrums we may find ourselves in during this Great Sequester. One of the things to focus on is "Work is Worship; Idleness is Death." There is an importance to stay productive with something. Serving humanity with some part of our time is essential to maintaining our happiness. We can be happy anytime when we give our attention to something creative we like to do.
Sondra and Markus discuss the Old Paradigm of Relationships and how you can transform it into the New Paradigm of Relationships. How can you identify the attributes of the Old Paradigm? In Sondra's book Lately I've Been Thinking (bit.ly/LatelyRay)she defines it succinctly. Getting over your "Personal Lie" is the first step. And they discuss how to get over it. The book for that is Liberation: Freedom from Your Biggest Block to Pure Joy (bit.ly/LibRay) IN THE NEW PARADIGM your are together for the evolution of your souls. You are willing to do the work on yourself, looking at your thoughts, and constantly raising them to greater and happier possibilities.
Sondra and Markus discus what it takes to live an extra long life. This is from an entry in Sondra's book called Lately I've Been Thinking (bit.ly/LatelyRay) You will be surprised and uplifted by this 11 minute Podcast.
MARKUS mentions Sondra's Book called Lately I've Been Thinking (bit.ly/LatelyRay) which is a compilation of "snippets of wisdom" Sondra posted on her Facebook over a couple of years. This snippet is called A HIGHER LIFE PURPOSE. How can you stretch yourself to face the Unknown and discover the things your are meant to realize in your destiny of life? This Podcast answers that.
Sondra and Markus Ray discuss "The Vow of Happiness." What is it and why is it so important to take it? How do you maintain it? What are the common blocks that prevent us from being happy all the time? These are questions asked and answered in this insightful Podcast.
SONDRA RAY & MARKUS RAY dialogue on three steps to having more Love in your Relationship.
Choose Peace instead of Conflict
Forgive Everyone to Be Free
Use Your Breath to Transform Your Life
Apply these three points and your Relationship will immediately improve.