The Executive Womens Wellness Show
By Sonia Petersen
The Executive Womens Wellness Show supports professional women in topics of health and wellbeing.
The Executive Womens Wellness ShowMar 09, 2021
00:00
27:13
Of Gold & Dust, a Business Memoir with Samantha Wills
Join me your host, Sonia Petersen and Samantha Wills, as she takes us on an intimate journey of her life, experiencing the highs and lows of her famous and successful jewellery business and the effect it had on her health. In this podcast Samantha's empowers and inspires entrepreneurs to listen to their bodies before anything else.
Loving the Executive Women's Wellness Society Podcast? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online coaching programs or book a virtual coffee date with Sonia go to soniapetersen.com.au
Loving the Executive Women's Wellness Society Podcast? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online coaching programs or book a virtual coffee date with Sonia go to soniapetersen.com.au
Mar 09, 202127:13
How to have 'Time & Energy' to Look after your Body, Health & Mind with Holly Smith
Do you struggle with finding the 'Time and Energy' to work out, eat well and practice any self-care?
Join me your host Sonia Petersen and my very special guest Holly Smith as she takes you on a journey on how she got herself trim, fit and a kick ass business all through finding the 'Time and Energy' to make life work for her.
Loving the Executive Women's Wellness Society Podcast? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online coaching programs or book a virtual coffee date with Sonia go to soniapetersen.com.au
Join me your host Sonia Petersen and my very special guest Holly Smith as she takes you on a journey on how she got herself trim, fit and a kick ass business all through finding the 'Time and Energy' to make life work for her.
Loving the Executive Women's Wellness Society Podcast? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online coaching programs or book a virtual coffee date with Sonia go to soniapetersen.com.au
Feb 22, 202142:42
Emotional Resilience to Live a Purposeful Life with Chelsea Pottenger
Join me your host, Sonia Petersen and Chelsea Pottenger, MD of EQ Minds as she takes us on an intimate journey of her life, experiencing postnasal depression after the birth of her beautiful daughter, her recovery and the advice she gives to mums who may be experiencing and suffering in their mental health.
Chelsea will also share how she became emotionally resilient, changed and created a life of purpose and passion and she will also share her some self-care tips and mindset strategies by always asking the question 'is this helpful or harmful?'.
Chelsea is an international motivational speaker, an accredited mindfulness and meditation coach, a psychology student, a proud ambassador for mental health charities including R u Ok? and The Gidget Foundation and an authority on mindfulness and productivity for the corporate world.
Loving the Executive Women's Wellness Society Podcast? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online coaching programs or book a virtual coffee date with Sonia go to soniapetersen.com.au
Chelsea will also share how she became emotionally resilient, changed and created a life of purpose and passion and she will also share her some self-care tips and mindset strategies by always asking the question 'is this helpful or harmful?'.
Chelsea is an international motivational speaker, an accredited mindfulness and meditation coach, a psychology student, a proud ambassador for mental health charities including R u Ok? and The Gidget Foundation and an authority on mindfulness and productivity for the corporate world.
Loving the Executive Women's Wellness Society Podcast? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online coaching programs or book a virtual coffee date with Sonia go to soniapetersen.com.au
Feb 16, 202136:42
'The Way of the Spiritual Entrepreneur' - 7 Secrets on becoming Fearless, Stress Free and Unstoppable in Business & Life with Pauline Nguyen
Do you want to know the '7 Secrets on becoming Fearless, Stress Free and Unstoppable in Business and Life?
Join me your host Sonia Petersen with Spiritual Entrepreneur and International Best Seller and debut writer, Pauline Nguyen who will share with you her secrets to success.
Pauline Nguyen, the author of two very different but equally impactful books 'Secrets of the Red Lantern' and 'The Way of the Spiritual Entrepreneur' is co-owner of the Most Awarded Vietnamese Restaurant in the World 'Red Lantern,' and has achieved the greatest heights possible as an international speaker. She is unstoppable it seems and in this interview Pauline gifts us with a peek into the grit and hard work it took to get her where she is today and what she has learnt along the way. The very lessons that became her latest book and movement.
In this podcast Pauline will take you on a journey to understand how she got to where she is today. She'll share with you how after everything she had went through including being a refugee and growing up with an abusive father, that she was able to overcome it all to become a beautiful human being and be so successful.
Listen to her speak about her journey, starting with her refugee journey and then to running away from her family at just 17. Understand how she ended the terrible cycle of abusiveness that her father.
Her story will inspire many to believe no matter how hard their life had started out doesn't mean that's how it will end.
Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Join me your host Sonia Petersen with Spiritual Entrepreneur and International Best Seller and debut writer, Pauline Nguyen who will share with you her secrets to success.
Pauline Nguyen, the author of two very different but equally impactful books 'Secrets of the Red Lantern' and 'The Way of the Spiritual Entrepreneur' is co-owner of the Most Awarded Vietnamese Restaurant in the World 'Red Lantern,' and has achieved the greatest heights possible as an international speaker. She is unstoppable it seems and in this interview Pauline gifts us with a peek into the grit and hard work it took to get her where she is today and what she has learnt along the way. The very lessons that became her latest book and movement.
In this podcast Pauline will take you on a journey to understand how she got to where she is today. She'll share with you how after everything she had went through including being a refugee and growing up with an abusive father, that she was able to overcome it all to become a beautiful human being and be so successful.
Listen to her speak about her journey, starting with her refugee journey and then to running away from her family at just 17. Understand how she ended the terrible cycle of abusiveness that her father.
Her story will inspire many to believe no matter how hard their life had started out doesn't mean that's how it will end.
Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Jan 27, 202134:18
Special Guest Rita Balshaw talks on 'Hippies In the City; A Guide to Natural Urban Living'
Would you like to know the benefits of yoga? or perhaps you'd like to know how aroma therapy can be a healing modality in your life? DO you want to know how foods you eat affect your entire physical, mental and emotional body? Do you want to learn ways to make time for self-care?
Join me, Sonia Petersen and my beautiful Soul Sister Rita Balshaw, author of the inspirational books "Hippies in the City". As we dive deep into how she became to write her series of books 'Hippies In the City' and how to live a natural and holistic life.
Get to know Rita and how as she shares her own tribulations and how the amazing benefits of aroma therapy, yoga, mediation and eating natural foods helped her overcome difficulties in her own life. Rita will share her self-care tips and remind us how to fill up our cups to be kind to ourselves and to others. Learn more about Riat's work at facebook.com/rita.balshaw.7
Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Join me, Sonia Petersen and my beautiful Soul Sister Rita Balshaw, author of the inspirational books "Hippies in the City". As we dive deep into how she became to write her series of books 'Hippies In the City' and how to live a natural and holistic life.
Get to know Rita and how as she shares her own tribulations and how the amazing benefits of aroma therapy, yoga, mediation and eating natural foods helped her overcome difficulties in her own life. Rita will share her self-care tips and remind us how to fill up our cups to be kind to ourselves and to others. Learn more about Riat's work at facebook.com/rita.balshaw.7
Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Oct 08, 202034:39
Self-Love Meditation with Sonia Petersen
Join me your host Sonia Petersen as I take you on a journey of a deep soul fulfilling meditation focusing on self-love and self-acceptance.
You'll uncover the truth of self-love and how it is the catalyst to all successful relationships including the primary relationship which is that one with yourself.
Love the Executive Women's Wellness Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say Hello or meet us in person at one of our upcoming events go to soniapetersen.com.au
You'll uncover the truth of self-love and how it is the catalyst to all successful relationships including the primary relationship which is that one with yourself.
Love the Executive Women's Wellness Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say Hello or meet us in person at one of our upcoming events go to soniapetersen.com.au
Aug 06, 202006:10
Special Guest Melissa Lewis talks on 'Executive Presence & how to have a unstoppable career during a pandemic'
Do you want to have more Executive Presence, learn more about your PQ. presence quotient and be strong and unstoppable in your career even during a pandemic?
Don't miss this podcast with my very special guest Melissa Lewis Branding Expert with an amazing entrepreneurial mindset.
Melissa and I talk hard facts on whats going on in the workforce during Covid and as women how to be current, influential and just fabulous in your career and your life!
Melissa tells us how we can have it all and still be radiating with love and being well.
This Podcast was brought to you proudly by Hamper World. Order your delicious, all Australian Product Based Hamper at HamperWorld.com.au
Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Don't miss this podcast with my very special guest Melissa Lewis Branding Expert with an amazing entrepreneurial mindset.
Melissa and I talk hard facts on whats going on in the workforce during Covid and as women how to be current, influential and just fabulous in your career and your life!
Melissa tells us how we can have it all and still be radiating with love and being well.
This Podcast was brought to you proudly by Hamper World. Order your delicious, all Australian Product Based Hamper at HamperWorld.com.au
Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Jun 28, 202044:52
Mindful Eating to Heal our Relationship with Food
Join me, your host Sonia Petersen and Clinical Nutritionist Angela Emmerton who will share with you hot tips on how to break and create healthy eating habits in this time of self-isolation but to also learn how to heal our relationship with food.
Angela has spent over 10 years studying all things nutrition and combined this with studies in social sciences and counselling. She has a Bachelor of Health Science in Nutritional Medicine, is a wellness advocate, educator, trusted advisor and proud Ambassador for That Sugar Film.
Angela treats a variety of conditions and symptoms including; excess weight, hormonal imbalances, fatigue, poor sleep, stress, digestive issues, food intolerance's, diabetes, cardiovascular disease, thyroid dysfunction and of course helping people crack their sugar addition.
However, having spent over 20 years in the corporate working world Angela understands the effect modern day life has on a person's health. And therefore her approach is all about 'keeping it real' and her recommendations are informed by reality and practical for everyday busy people.
This Podcast was brought to you proudly by Hamper World. Order your delicious, all Australian Product Based Hamper at HamperWorld.com.au
Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Angela has spent over 10 years studying all things nutrition and combined this with studies in social sciences and counselling. She has a Bachelor of Health Science in Nutritional Medicine, is a wellness advocate, educator, trusted advisor and proud Ambassador for That Sugar Film.
Angela treats a variety of conditions and symptoms including; excess weight, hormonal imbalances, fatigue, poor sleep, stress, digestive issues, food intolerance's, diabetes, cardiovascular disease, thyroid dysfunction and of course helping people crack their sugar addition.
However, having spent over 20 years in the corporate working world Angela understands the effect modern day life has on a person's health. And therefore her approach is all about 'keeping it real' and her recommendations are informed by reality and practical for everyday busy people.
This Podcast was brought to you proudly by Hamper World. Order your delicious, all Australian Product Based Hamper at HamperWorld.com.au
Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Jun 04, 202026:40
Gratitude + How It Can Heal Relationships & Your Overall Health with Ange Simsons
Do you want to heal relationships with yourself an others? Do you want to stop comparing yourself to others? Do you want to feel enough? Learn how 'Expressing Gratitude' can heal your body, help elevate and change your mindset to have solid relationships, be healthy and understand how to release fear.
Join me, Sonia Petersen and my special guest Ange Simson - Health & Happiness Coach.
As a female Health and Happiness Coach, writer and speaker. She's is a gratitude giving gal who is always learning, growing and expanding. Nothing makes her happier than being with her loves, playing by the water and working with women so that they can have the happiest and healthiest lives they can. Learn more about Ange at www.the-gratitude-project.com
This Podcast was brought to you proudly by Hamper World. Order your delicious, all Australian Product Based Hamper at HamperWorld.com.au
Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au
May 12, 202017:53
Mindset Mastery - Master your Self-Talk, Heal your Belief System & Morning and Evening Rituals to elevate your wellbing
Join me, your host Sonia Petersen as I take you through the skillset of 'Mindset Mastery'.
Do you want to know how to 'Mindset Mastery' to let go of fear, master your 'Self-Talk' and heal your belief systems to heal and elevate your health, wealth, relationships and soul?
Recorded on a LIVE Webinar, I share my knowledge with a group of amazing women eager to Master their 'Mindset'.
Learn more about;
The Importance of Self-Talk
Healing your belief system
Morning & Evening Rituals to heal and elevate your wellbeing
This Podcast was brought to you proudly by Hamper World. Order your delicious, all Australian Product Based Hamper at HamperWorld.com.au
Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Apr 28, 202029:48
Personal Branding with Jane Anderson: How to be an Influential Woman in your Business & Life
Join me, your host Sonia Petersen and our full of life guest Jane Anderson expert on Personal Branding & Influence. We have allot of fun talking about how to find empowerment in personal power, how to be influential in business most importantly how to make an impact in your LIFE!
We speak intensively about how being influential, personal branding and having a presence is about self-confidence, self-awareness, personal growth, smashing limiting beliefs and how to get past impostor syndrome.
With thanks, this podcast is brought to you by our incredible sponsor the Novotel Darling Square Sydney for proposal for your next event please contact Jasmine on 8217 4022 and quote EWWS10 to receive 10% OFF your next event www.novotelsydneydarlingsquare.com.au
Love the Executive Women's Wellness Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello' or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Apr 08, 202046:55
Want to Stress Less? Meditation with Sonia Petersen to reduce Stress & Anxiety
Do you want to release stress and anxiety? Do you want to inhale love and exhale fear? Join me, your host Sonia Petersen on this journey of releasing the daily stresses and understanding how to tune into your body to feel balanced in your body, mind and spirit.
Download my free e-book on 'Stress Less' The Executive Women's Guide to Stress Less, avoid Burnout and Elevate your wellbeing. Download NOW at soniapetersen.com.au
Love the Executive Women's Wellness Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello' or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Download my free e-book on 'Stress Less' The Executive Women's Guide to Stress Less, avoid Burnout and Elevate your wellbeing. Download NOW at soniapetersen.com.au
Love the Executive Women's Wellness Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello' or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Mar 15, 202004:25
Let's talk about Nude Yoga, the Yoni Egg & Sex for Better Health with Special Guest Rosie Rees
Join me, your host Sonia Petersen and my very special guest Rosie Rees on how to enjoy sex every single time without pain or for some people shame, how to let go of that 'Good Girl' Syndrome and learn to understand your yoni, and how to listen to your body when it comes to self-love and love making. We dive deep on how to have healthy and vulnerable sex and most importantly release any emotional wounds or upsets from previous partners or unpleasant sexual experiences.
Rosie will also share her expertise on firstly what is the YONI EGG? how to use the Yoni egg and the health amazing health benefits of using the Yoni Egg for overall wellbeing.
Rosie Rees is the founder of Women's Nude Yoga a three hour workshop guiding women into a beautiful state of self acceptance, courage and an appreciation for their naked body. Rosie is also a leading Relationship Coach and has helped thousands of women transform their relationship & intimacy with themselves and their partner. In 2014, Rosie created an online crystal sex toy boutique 'Yoni Pleasure Palace', sharing the power of Yoni Eggs for pelvic floor strength and Crystal Pleasure Wands to inspire women to become more sensually awake and empowered in their sexuality.
Rosie lives in Perth in Western Australia and travels the world sharing a modern, yogic twist on nudism and empowering women to take control of their sexuality and pelvic floor health.
Learn more about Rosie's work at rosierees.com
Love the Executive Women's Wellness Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello' or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Mar 08, 202037:22
Sam Brown, CEO of Munster Kids Talks on all things being an Entrepreneur, her T4T Charity, a Mama & Finding Spirituality
Sam Brown is the CEO of global brand Munster kids , founder of the T4T charity project , teacher of mindfulness in schools , yoga teacher, mumma to 3 boys.
Today, Sam will share with us how she grew her kids clothing brand from her backyard to a global enterprise with and account base including Barney's , Nordstrom and Ron Robinson whereby now she enjoys dressing celebrities kids like Elsa Patay , Kourtney Kardashian and Hilary Duff.
Sam will also share her other passionate cause being her T4T Charity Project whereby Sam's work sees her working with schools in Vietnam to provide essentials that enrich and inspire children's lives.
As a trained meditation and yoga teacher, Sam will also share with you her nuggets of spiritual wisdom, on how to stay grounded in business, family and life.
You'll enjoy this podcast as your host Sonia Petersen and Sam Brown talks about the truth of an entrepreneurial world of a global fashion business, takes part in her charity passion project, handles motherhood and how practices like meditation keeps her grounded.
Find out more about Sam Brown at munsterkids.com.au
Loving the Executive Women's Wellness Society Podcast? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello' or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Today, Sam will share with us how she grew her kids clothing brand from her backyard to a global enterprise with and account base including Barney's , Nordstrom and Ron Robinson whereby now she enjoys dressing celebrities kids like Elsa Patay , Kourtney Kardashian and Hilary Duff.
Sam will also share her other passionate cause being her T4T Charity Project whereby Sam's work sees her working with schools in Vietnam to provide essentials that enrich and inspire children's lives.
As a trained meditation and yoga teacher, Sam will also share with you her nuggets of spiritual wisdom, on how to stay grounded in business, family and life.
You'll enjoy this podcast as your host Sonia Petersen and Sam Brown talks about the truth of an entrepreneurial world of a global fashion business, takes part in her charity passion project, handles motherhood and how practices like meditation keeps her grounded.
Find out more about Sam Brown at munsterkids.com.au
Loving the Executive Women's Wellness Society Podcast? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello' or meet us in person at one of our upcoming events; go to soniapetersen.com.au
Feb 16, 202034:22
How to self-love & have rocking solid relationships with Samantha Jayne
Love, Relationships & Love - "That's Amore."
How do we make romantic relationships work? how do we love ourselves enough to give ourselves to our partner wholly and unconditionally? How do we stop self-sabotaging in our relationships? How can we have rock solid relationships that are fulfilling and soul connecting?
Join me, your host Sonia Petersen and my special guest Samantha Jayne as we talk about everyone's fav topic, LOVE.
Join me your host, Sonia Petersen and Samantha Jayne - Australia's leading Relationship Expert and adviser to Channel 10's The Bachelor.
Samantha will take us on a journey to understand the importance of how self-love dictates and echoes through your relationship with yourself, your partner and others and especially when it comes to romantic relationships and how to stop self-sabotaging to keep feeling connection and of course love.
Samantha and I go deep on understanding what is self-love, how to feel worthy finding the right partner, aligning your values to experience solid rocking relationships not only with ourselves but with others as well.
Samantha is the 'go to', dating coach for strong women who want to attract and marry the man their choice.
You can find Samantha on TV, radio and print - she has just finished filming a very exciting segment for Channel 7, still hush hush which will be on TV in the next few weeks, and regularly contributes to magazines. She has helped thousands of women attract a good partner, fall in love and get commitment.
Learn more about Samantha Jayne at samanthajayne.com.au
Love the Executive Women's Wellness Show? Pop on over to our website, say Hello or meet us in person at one of our upcoming events go to soniapetersen.com.au
Jan 15, 202025:31