Tina Romie Podcast—50’s The Better Half
By S Poteat
Thanks for your feedback! The love and support that you've shown me for the show has been inspiring, and helps keep me going for it! So thanks for rocking with me and don't forget to share with your countrymen as I share my personal growth along the way, and hit topics about fitness, eating healthy, new adventures over 50 and more.
Tiktok @tinaromie1005
Tina Romie xoxo
We Outside! Let's Dance Like No One is Watching
Still trying new things, still working towards being better, still creating and being creative, still relevant.
From online Zumba throughout the winter to pop-ups at a park near you! Outdoors Zumba with Tina Romie has officially launched.
I look forward to seeing you at the next fun outdoors class!
be sure to join my waitlist to receive class locations and other details @Tromiedancestudio@gmail.com
Follow me for a view of my creative content at:
TikTok: Tinaromie1005
Instagram: Tina_romie and Tinaromiedancestudio
A special thanks to my supporters, assistants, and dancers at Patterson Park with me today: Asha, Eve, Harlem, Laila, Karin and Kristina. Thanks a bunch! xoxoxo
Also thank you Mrs. Carter #Beyonce for your brilliant album: #Coyboy Carter which is an inspiring project! I chose to create my first fitness dance to her song #Sweehoneybuckinn
Last but not least, to my fabulous listers and fans! Thanks for listening, sharing, and liking my show!
Enjoy your time!
Pop Up Podcast: When the Script is Flipped; Zumba with TinaRomie
Hanging out with my good girl friend Eve [PowerHoopFitLLC], who once said that she wants to interview me and today she got that opportunity, that moment. Popping off with questions that are endearing to me.
I am Tina Romie, a daughter, mom, grandmother, sister, sister-in-law, cousin and friend. I am also the creator of The Tina Romie Podcast and a Licenced Zumba Instructor [dancer]; two of my passions and another is assisting and having meaningful conversations with the elderly.
Thanks for listening, sharing and following my podcast! Check out my practicie video featuring myself and Eve as we dance to one of my favorite songs on my Zumba Play List and predicted to be a party starting in class!
Join me for Virtual Classes on Zoom begining Wednesday, January 31 and every Tue, Wed, and Thursday thereafter at 6:00 AM and 7:15 PM weekly and Saturday's at 9:00 AM. All are welcome!
Follow me on Instagram: tina_romie, Zumba_with_TinaRomie and Tiktok: Tinaromie1005
If you would like to support the podcast send your donation to: $Spoteat at CashApp Thank you!
Happy 3RD Year Launch Anniversary Tina Romie Podcast 12/31/23
Exactly three years ago, during the height of the pandemic, on New Year's Eve, during a planned FaceBook Live, I announced my podcast to my family and friends! My son-in-law deejayed and my oldest daughter and I wore a gown for the occasion, a shut-in- NYE party. Now at the top of my third year, the year preceeding this one was a period of major shift.
I am incredibly thankful to all my guests over the years, who trusted me enough to share my plateform, engaging in topics of their expertise, and or interest. I am honored to name them all, along with over 20 countries that are streaming too.
When I turned 59 this year, during this annual reflection period of my life, this time walking the sands in Aruba at sunrise, God is magnificent were among my thoughts, but also I though, what new and exciting thing will I do in the final year of my 50's? Listen to the show to findout.
Thank you for your continued support of The Tina Romie Podcast--50s The Better Half! I appreciate you listening, sharing, following and talking about the show! Don't forget to follow me on TikTok: @tinaromie1005 Instagram: Tina_romie Facebook: (Listed under Groups) 50s-The Better Half
You can all so find the show here: Amazon Music, Apple Podcasts, Castbox, Google Podcasts, Iheart Radio, Overcast, Pocketcasts and RadioPublic
If you'd like to support the postcast you are welcome to send your gifts to CashApp : $Spoteat
Happy New Year!!!!!!
Episode 6: It Took Sometime But I've Learned The True Value of Friendship
Friendships matters at any age, from kindergarten to present, I remember and acknowledge those who were and are still or currently good friends to me, from then to now.
A common bond is the foundation, trust is earned and necessary for a true friendship. Hopefully we evolve through our connections, but sometimes as a result we have to leave some friendships behind when they don't . We grow we learn and we thirst for new and exciting ventures and a circle of support who cheers for us not secretly despise us for unknow reasons. When this happens no matter how much you care about the friendship you have to save yourself from the mental demise, just like any relationship you evaluate it and if it's not working move on, and on the good note be sure to be thankful and show appreciation to your true friends. Cheers to friendships!
S4; Episode 5: Discipline Not Magic-Intermittent Fasting
I am always looking for ways to improve my wellness. Yes I'd heard about intermittent fasting, but it kind of moved into action by accident. Press play and listen to how my discipline of this practice started and how it's all playing out. Does it work?
Thanks for listening, sharing and following my podcast. I hope your are enjoying your time!
Listen and or follow me on Spotify, Apple Podcast or wherever you listen to your podcast, Instagram Tina_Romie, and TikTok @Tinaromie1005
Episode 4: You Never Know What Is Around The Corner
I believe that manifestation occurs after setting goals, planning, praying and having faith. The only time "it is to late," to do anything is when you've taken your last breath. Otherwise, we are still here so let's enjoy our time doing the things that make us happy with those who match our energy.
Cheers to enjoying our time, and moving to the beat of our own drums; 50s the better half.
Thanks to #peru#Israel#philippines for joining The Tina Romie Podcast-50s The Better Half Audience! Welcome to the show! Be sure to follow me on #Spotify , IG @Tina_Romie and TikTok @Tinaromie1005 If you enjoyed the show, share it and as always, enjoy your time! P.S. Enjoy the blopper at the end lol
Episode 3: Opportunities Await, The Choice is Yours to Take...or Not
Get ready, because not just my chances, but your opportunities have not ceased either, on the contrary they have multiplied. Behold and get ready to take your picks!
Thanks for listening, liking, commenting, sharing and subscribing to the podcast! Be sure to follow me on IG: @Tina_Romie and on TikTok: @Tinaromie1005
Episode 2: Presenting Eve of the Universe
Dancing is my favorite exercise, but dancing with a hula hoop is a close second for sure. I have been hula hooping just over two years now. Yup, I am a late bloomer and I feel like a child [but not childish], free as a bird and light as air when I'm swinging my hips, caressed by my circular tube, and moving to awesome afro beats.
It's been a moment since I've had someone join me for a chat, but so fitting for the occasion, [my first video show and Women's History Month]. This is why I'm kicking off my first perceptible podcast with a guest. There are so many great and beautiful women in our community, and as I said before, we are more alike than different as I discovered during this show.
It was an absolute pleasure to have Evelyn; Eve of the Universe-POWERHOOP FITNESS LLC, Certified Personal Trainer, Master Weighted Hula Hoop Instructor, Certified Weight Management Spec, PYRO Hooper, Certified Nutrition Specialist, and Traditional Workouts, and Boot Camp Instructor as my first live guest! We discuss her creative, high vibration, hula hoop fitness business and what makes her stand out amongst others. Eve is truly on an entire different level, which I've only encountered one other dynamic, gifted woman like her in this craft; Denise Williams. Oh and of course we talk about how she stays fit and fabulous too.
Thanks for listening, sharing, liking and subscribing to my podcasts!
I am thankful and thrilled to welcome Norway, the latest country to check out my show!
Be sure to follow me on: TikTok @tinaromie1005 and on IG @Tina_Romie and as always, enjoy your time and just move!
Episode 1: A Social Wellness Club Discovery
Wellness is not only relevant to good health, but it's synonymous. Today, wellness clubs have become a phenomenon as new health spas spring up in the DMV area.
At the top of the year, I checked out a social wellness club in Alexandria, Balian Springs Social Wellness Club. I invited my middle daughter to spend the day at the spa with me for some long overdue one- on-one time with mom. Off we went to experience one of the newest luxury clubs in the area. Press play and live vicariously through our adventure together at the spa.
Thanks to my sponsor: FaithHopeLoveTravels for all your travel needs. Feel free to book your next trip, self-service by going to the website or drop a note to express your desire for a tailored adventure at: Soniapoteat.Inteletravel.com
Thank you for listening, sharing and subscribing to the podcast. Be sure to follow me on TikTok: @Tinaromie1005; IG : Tina_romie or you may email me at Tromiepodcast50@gmail.com
If you would like to support this growing podcast you can send your gifts to CashApp: $Spoteat
Enjoy your time!
Episode 13: Hair Care-My Hair Spa Experience and End of Year 2022 Stats
I had the most wonderful experience at a hair spa! It had been more than a decade since I'd gotten professional hair care services but today was the day. Also, check out these 2022 stats. I'm thankful and impressed.
Two of my favorite news broadcasters were Oprah Winfrey and Barbara Walters. Great Women in their fields both paved the way for many others. Rest in peace Ms. Barabara Walters
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Be sure to listen, like, share and subscribe to the show and follow me on TikTok: tinaromie1005 and Instagram: Tina_romie for videos and other content related to the podcast.
Have a fantastic new year and as always enjoy life!
Episode 12: Time to Realign
So much has happened over the course of several months, from celebrating my new year from 9/23-10/31, contracting COVID and OMG Thanksgiving pie. But there is always a plan. Tina Romie's rule #1 Just move! Realign and focus. Join me for a conversation about two great new tips and adjustments to help keep us moving and always focusing on gaining nothing but results, not pounds.
A special shoutout to my number three top listeners: My country the USA, Germany and Sweden. Also welcome to the podcast India!
Sponsor: FaithHopeLoveTravels; Independant Travel Advisor: Sonia at Soniapoteat.Inteletravel.com for all your travel needs
My Contact Information:
TikTok: Tinaromie1005
Instagram: Tina_Romie
Email: Tromiepodcast@gmail.com
Be sure to like, share, and subscribe and as always enjoy your time!
Episode 11: Sleep Is So Underrated; Wishing You An Undisturbed Tranquil Rest
Do you ever stop to think about the importance of getting proper rest? It may not have been a priority when younger, however, as we age it becomes vital to our health and wellness. The lack of obtaining sufficient sleep can take a toll on your mental and physical health if you don't manage time for it. Can you relate?
So, guess what? I tried something different to aid me in my quest in acquiring a good night's rest.
Press play and find out exactly what I've done to promote my health and wellness sleep goals.
Thanks for listening, sharing and subscribing to the podcast. Be sure to follow me on TikTok: @tinaromie1005; Instagram: tina_romie. Also feel free to support the podcast by sending your gifts to CashApp: $Spoteat
And as always, enjoy your time. Peace.
Episode 10: Finding Your Spark
We all have purpose. Sometimes we think we know exactly what that is,and most times we are correct. Other times we may miss the mark, but regardless in due season when it's your time I believe your purpose is revealed.
A long time ago in my twenties I had thoughts of being a flight attendant. No action behind it because soon after I was married with a second child on the way and there was no way that would happen. Decades later conversations would take place to bring me back to this conversation of being in the Travel Industry, then I was approached on Facebook about an opportunity. Was this a coincidence or fait? Press play to hear all about my, somethin new. My new adventure as my birthdate approaches.
We all have purpose and yes, ladies and gentlemen, over 50 and we are still in the game, still relevant and I'm ready and up for the challenge. Cheers to new beginnings
Press play to listen in on what is brewing in the better half of 50's .
Thanks for listening, sharing, following and subscribing to the podcast as well as following me on TikTok: @tinromie1005, and Instagram: @tina_romie for more content. As always Enjoy the journey, enjoy life!
Episode 9: It's Summer 2022 what are we doing here, travel, projects, staying healthy?
Episode 8: Better and Stronger Tina Romie is Back
If you would like to support this growing podcast be sure to send your gift to CashApp: $Spoteat Thank you!
NEW TIME ALERT: New releases will drop on Saturday's at 6 AM
Follow me on Tiktok and Instagram for Videos and pictures that are sometimes related to a show or simply of me doing whatever I feel like doing LOL
Don't forget to follow my pages, and like, share and subscribe to the podcast and tell a friend! Enjoy life!
Episode 7: An Unexpected Incident
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You can support this growing podcast by sending your gift to: Cash APP $Spoteat
Episode 6: Social Wellness is Self Care--Dating Over 50 Part 2
In the early days of my podcast existence, more than a year ago, I did a show on dating and sex over 50. Joining me for that show were two female friends; one who had an experienced active dating resume and the other had not been on a date in years, while myself was six months out of a relationship and starting to mingle again. This show is a follow up, but with more focus and understanding on the purpose of dating and the importance of building relations from a social wellness and self care perspective.
It is my opinion that relationships regardless of its roles should be based on reciprocal needs, and I believe that communication, respect, trust, interest, and pleasure is the core. In this episode I speak about my current experiences and personal views regarding my active dating life and the importance of the interview stage and why our connections should have a substantial impact on our growth and learning, not just about someone else but we should learn something about ourselves from each encounter too.
Thanks for listening, sharing and subscribing to The Tina Romie Podcast---50s The Better Half. Be sure to follow my Instagram and Tiktok pages for videos and picture at: tina_romie on Instagram and Tinaromie1005 on Tiktok. You can also email me at: Tromiepodcast50@gmail.com
If you'd like to support this growing podcast your donation would be appreciated at: CashApp; $Spoteat
Thank you.
Episode 5: Beach Body Now Loading
I have been dieting since I was 21-years-old. I learned a lot during this period. I began to live a healthy lifestyle, it wasn't always easy, I faced challenges along the way. I've experienced it all, weight up, weight down, you know, that "yo yo affect, but over the past six years I've had more consistency than ever. Making living a healthy lifestyle more enjoyable, adventurist, and fun. Yet still the abdominal area is and always seem to be the toughest body part to whip into submission.
I think I've got the remedy, the formula. in fact I can already see the changes. The cover is actually my abdomen and it hasn't looked this flat laying down in ages. No cosmetic surgery over, not yet anyway, but for now simple the natural way; hard work and dedication. Are you ready for some beach? Beach Abs now loading. I have got you covered. Press play, and be sure to like, share and subscribe. Thanks for listening!
Contact Information:
email: Tromiepodcast50@gmail.com
Instagram: @tina_romie
tiktok: tinaromie1005
If you would like to support this growing podcast send your gift to Cash App: $Spoteat
Episode 4: Not Your Average Herstory Speech
This episode is not about the pioneers who paved the way, and made and built ways out of no ways. It's a snippet about a Nigerian, Cameroon, Congo, Western Bantu, Ivory Coast, Ghana, , Benin, Togo, Ireland, Senegal, Southern Bantu, Northern African, East Asian, Germanic Europe, and Mali, Black Girl from the ghetto. Me, and my journey from the 1960's and the people, and situations that influenced the woman I grew to be. Black History Month 2022. Herstory.
Thanks for listening, liking, sharing, and subscribing. I appreciate your support, your suggestions and comments.
You can contact me on IG: @tina_romie, and email: Tromiepodcast50@gmail.com Enjoy life!
#Nigerian, #Cameroon, #Congo, #Westernbantu, #Ivorycoast, #Ghana, #Benin, #Togo, #Ireland, #Senegal, #Southernbantu, #Northernafrican, #Eastasian, #Germaniceurope, and #Mali #Blackgirl #black #ghetto #Oprah #60s #2022
Episode 3: Protect Yourself for You are More Valuable Than Rubies or Gold
Ladies you are a prized possession and I want you to remind you to protect your crown queens.
Safety should be a priority, and being aware of your environment and protecting yourself from harm and danger is paramount. In this episode I share some safety tips and ideas for nonlethal as well as lethal defense. Also, join me along with my guest as we discuss gun training and protection For me it's not about what side of the fence you are on but the rising evil in this world which has caused me to pause, and give serious consideration about purchasing and training to use a gun.
So, what better way for me to become educated about the subject, than bringing my listeners along to gathering information too about gun training, and licensing with expert guests: Rodney Winmond, Chief Marketing Officer, and Erick Sanchez, Chief of Compliance, at Verosecurity Solutions. Once you listen than the choice is yours.
Speaking of choices, welcome and thanks for listening to the show: Singapore and Norway!
Feel free to contact me on: Instagram: @tina_romie, and; Email: Tromiepodcast50@gmail.com
Also, If you would like to make a donation to support this growing podcast: Cash APP $Spoteat
Thank you for listening, sharing and subscribing and as always enjoy your time!
Episode 2: What is Done in Darkness Comes to the Light: My Accounts of a Dark Date
I know longer care about what others may think of me, I don't care about being judged for my choices, my mistakes. I only care about sharing my story to enlighten and educate others, in hopes of saving someone from a situation that they may not be strong enough to handle. I thank God for the strength he gives me, I thank God for covering me, his covenant, I thank God for his protection, grace, mercy, wisdom and the gift of discernment that I will never second guess again. This is my story about deceitfully being given a date rape drug. I sincerely hope that this will help you or someone that you love or care about.
If you appreciate the show I hope that you will subscribe, like, share and also feel free to support the show with your gifts to CashApp: $Spoteat
You can contact me at: Tromiepodcast50@gmail.com and also on Instagram where you can also see videos and pictures related to the show.
Thanks for listening and as always enjoy life.💙🦋
National Sexual Assault Hotline: 1-800-656-4673
Medical information obtained from WebMD
Episode 1: Investing in Yourself to Create the Best Version of You
A conversation with Registered Nurse and Certified Life and Health Coach: Hana Gebrewold.
Because sometimes in life we need a professional onboard to help us with setting and implementing goals. Tune in to the conversation as Hana talks about how her passion turned out to be her purpose, becoming a Certified Life and Health Coach and says that there is no age limit when it comes to goal setting.
Hana gives some free gems (information), to my listeners to practice in order to determine if it is the right time to pursue a desire using the “SMART” approach. So grab your laptop, or pen and pad you will surely want to take notes.
If you would like to send me any comments email me at: Tromiepodcast50@gmail.com and you can follow me on Instagram where you will see pictures or videos in general of related topics pertaining to my shows. Follow the page @tina_romie
Thanks for listening, subscribing, liking and sharing. If you you would like to support this growing podcast you may send your gift to Cash App: $Spoteat
I wish you the best New Year Ever! Happy One Year Anniversary to the show, and as always, enjoy life!
Episode 14: 1-Year Down---A Celebration on Skates and Reflecting on this new experience as Podcaster
If you would like to support this growing podcast send your gifts to Cash APP: $Spoteat / Follow me on Instagram @tina _romie / send your comments to: Tromiepodcast50@gmail.comI am Tina Romie.
Thank you for your support, for sharing, liking, subscribing and for your feedback. I look forward to sharing more of me with you.
Just a Quickie: I missed you too!
Instagram: tina_romie
Facebook: Tina Romie Podcast-50's The Better Half (Group Page)
TikTok: @Sonap1005
If you would like to support my growing podcast send your gift via CashApp: $Spoteat
Thank you! Enjoy life!
Episode 13: Date Night with Myself. I’m the Lucky Lady
I planned a date for myself. After watching Mary J. Blige's documentary, I decided to go see her, one of my favorite artist at a local arena. I probably have her entire CD Collection, but I’d never seen Mary perform live. It was an honor and privilege to date me. As it should be. I enjoyed myself immensely from preparing a yummy dinner for one, to the style of clothes and hairstyle I decided to rock, and of course the main attraction of party to the tunes of Mary with Mary! Press play and I’ll tell you how it all went down, not missing any of the highlights.
Be sure to like, share and subscribe to this growing podcast. If you like what your listening to why not support this growing podcast by way of Cash APP: $spoteat @therealmaryjblige#music#rmb#soul#soulmusic
#maryjblige
Thanks for listening. Enjoy life!
Episode 12: Butt Can She Twerk
Thanks for supporting this growing podcast. If you would like to make a donation you can send your gift to Cash App: $Spoteat
Be sure to like, share and subscribe, and as always I hope that you take time to enjoy life! And dance too!
Peace!
Episode 11: Checking up on You--Cheers to Good Health
If you would like to support this growing podcast, send your gifts to Cash APP: $Spoteat
Thanks for sharing, liking, subscribing and telling your friends! Contact me at: Tromiepodcast50@gmail.com , or on IG @tina_romie
With love and gratitude to you all!
Enjoy life, Tina Romie
Episode 10: Out of Darkness Becoming the Light
An addiction of a concealed lifestyle, I once lived. I knew I deserved better. I knew that I had to break free of a lifestyle that didn't reflect the me that became buried in the dust. We are all sinners. Am I still a sinner? Yes, however, no longer bound to those past atrocities. I now have a clear mind, purpose and living a fulfilling life no longer trapped in an empty bottomless, mindless whole that simply robbed me of time that would have been better served taking care of myself, setting goals and acting on them.
Here is my message from demise to wellness. I truly have learned to put myself first and if that seems cynical to some it's okay. Never make excuses for loving you and being true to yourself and your beliefs. Never forget that no matter what you may face in life, whatever challenges may arise to alway love you and know that you are priority and you are a winner. we deserve happiness, and peace within. Don't wait to be loved, It's important to begin loving you first. You are enough. May your light shine brightly. I love you with all the light in me. Be well, and as always enjoy the special moments, and enjoy life with less regret.
If you would like to support this growing podcast send your gifts to Cash App: $Spoteat, and don't forget to subscribe, like and share. Contact Information: Tromiepodcast50@gmail.com and follow me on Instagram @tina_romie. Thanks for your support, and thanks for listening!
Episode 9: The Next Chapter—October 5, with Gratitude I Give Thanks and Reflect on this past year.
If you would like to support this growing podcast you can send your gifts to: $Spoteat , and as always thank you for subscribing, sharing, liking and following me on Instagram at: tina_romie Enjoy life!
Episode 8: Battle of the Sexes —Cooking Competition
Episode 7: Beauty and Wellness Tips
Joined by a very special guest from my childhood, Nadine Hall, a licensed cosmetologist. Come catch these jewels being shared, for winter is coming and we want to make sure we are protecting our skin with the correct products. Nadine shares a myriad of health and beauty tips and not just for the ladies. Press play, and listen in as we discuss hair care, skin care and share a wealth of information about various skin care regimens from high end purchases to easily affordable methods, including some homemade concoctions that help reduce dark circles beneath the eyes and puffy eyes. Get ready to take notes as we help you on your journey of continuing to look fabulous beyond fifty.
Your comments and suggestions are are always welcome. Contact me at: Tromiepodcast50@gmail.com and follow me on Instagram @tina_romie. Be sure to like, share, comment and subscribe to this podcast through the platform that you listen from. Also, If you would like to support this growing podcast you can send your gifts to Cash App: $Spoteat. Yes, and welcome Sweden to the show, the seventh country that has joined the listenership base! Thank you so much for checking me out
Thank you for your support, and for listening. I appreciate you all, and as always enjoy life!
Episode 6: Back To School After 50. It's Never to Late
Back to School after 50 is a conversation about the challenges, rewards, and the tenacity to never give up on your dreams, your destiny, no matter the road traveled and the many directional changes you may encounter along life's journey. Join in and take a listen to myself and Shirl Baltimore as we take on the topic, and have a conversation about our personal experiences. Absolutely engaging.
Thanks for listening. If you would like to support this growing podcast you can send your gift to: CashApp: $Spoteat.
I appreciate you for listening, your comments, suggestions and your support! Enjoy life!
Episode 5: Holistic Hula Hoop. A Conversation with Master Hooptress Denise E. Williams
Join me for a fascinating conversation about the holistic and entertaining realm of hula hoop. A new fitness love of mine. Hula Hoops are no longer just for the kids. in fact, the contrary. There is a community of adults like myself who enjoy hoops anywhere be it indoors or outdoors. We don't mind showing our hip motions.
It was a pleasure to meet and learn from Denise E. Williams, a Master Hooptress, Wellness Counselor, and Healing Touch Certified Practitioner who resides in Chicago Illinois, She invented an original movement class called "Holistic Hoop," and incorporates her professional dance experience, along with music and colorful costumes as she tap dances to music from the 1940's. Denise is the epitome of "50's the better half," and shows and tells the world how relevant we still are in this beautiful chapter of life during our discussion.
II hope you enjoy the show as much as I did! Be sure to leave your comments and share with friends. Don't forget to subscribe, it's free!, also like and share. If you would like to support this growing podcast you can send your gifts using Cash APP to: $Spoteat I appreciate your support.
Thank you so much for listening, enjoy life!
Episode 4: Back on Track in 30 Days
This episodes gives meal prep and substitute ideas for a 30 day rescue and recovery plan and beyond. Listen for great markets to shop for fresh produce, the two super foods and valuable health and wellness information to help you successfully meet your goals and feel great during the process.
Don't forget to share, like and subscribe. It's free!
If you would like to support this growing podcast send your gifts to Cash App: $Spoteat
Thanks for listening. Enjoy Life!
Tina Romie
Episode 3: If I Had A Niche IT Would Be Getting Fit--A conversation with Cheryl Pittman, Mixxedfit Instructor
A conversation with Cheryl Pittman, an Instructor for the Mixxedfit Program. She discusses what motivated her to get started on this health journey, why she enjoys helping people reach their goals, and tips for the over 50 crew about living a healthy lifestyle how to exercise not dieting, but changing your mindset, and smiling at your results. Have your paper and pen, or your smartphone ready to take notes, including where you can meet her for a Cardio Fitness Class.
Be sure to subscribe to the podcast to get new episode alerts, and remember it is free!
You may contact me at: Tina_Romie on Instagram, or Email me at: Tromiepodcast50@gmail.com Thanks for listening!
#cardiofitness #cardio #dance #danceclass #healthand wellness #exercise
Episode 2: Black Girl's Dads Will Always Matter
Thank you daddy for being the best dad that God could have ever blessed me with, continue to rest in peace: Daddy, and Lankford Stewart L. Dix Jr. I love you both for being two of the greatest men I have ever know, my angels. Also, of course Queen Mommy: Janis, hugs, kisses and thank you for everything!
If you would like to give feedback contact me at: Tromiepodcast50@gmail.com, follow me on Instagram @tina_romie and if you would like support the program you can cash app: $Spoteat #BlackDadsMatter #BlackMenMatter #BlackGirlsMatter #BlackGirlMatter #Black #AbsentFather #GirlDad #DadGirl
Episode 1: Pole Fitness/Pole Dancing
Research has never been more fun! As an adventurous soul who is open to new experiences, I never dreamt of the day, in which I would take part in a pole dance class! {Oh wait, it was actually a dream}? Not only that, but to bring some friends and listeners of my podcast along for the ride, this was priceless. Listen in on my experience, what I learned and also a brief Q &A with Dance Instructor: Ruthi Dee of AQ Pole. You will also get a live snippet of an actual class in progress, instructed by Ruthi. It was our first class, and you'll hear the great time we had embracing the whole experience with gusto. I also give you the alter ego names of the sexy newest members of the pole community, [in our minds lol] birthed from a few lessons. Thank you ladies for rocking with me. Listeners you can take a peek at pictures and videos of the pole experience on my Instagram Page: @Tina_Romie, or my group page on Facebook at: Tina Romie Podcast--50's The Better Half. Enjoy life!
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I'm happy to announce my first give-away which is tied to this second season, first episode. Go to either page listed below for details!
Don't forget to subscribe to the podcast, share and like the page. Also if you would like to support the podcast you can donate a gift to $Cash App: $spoteat. I appreciate you for listening, thanks for your support!
Thank You for Season 1!
A message of thanks, and reflection as Season 1 has come to a close. Find out what shows are coming soon to Season 2, some give-aways for some of my audience, critiques from a couple of loyal listeners, and some really good advice.
Thanks for rocking with me, don't forget to subscribe, it's free! Season 1 is still streaming, catch up on all the shows and enjoy!
There are a myriad of podcasts streaming daily, I sincerely appreciate you for pressing my button. Hugs, love, and light to you all!
#celebration#TravisScott#postmalone#Spotify#Anchor#TinaRomiePodcast#listeners#subscribe#IG#Facebook
Episode 8: Poetic Vibes [in Honor of National Poetry Month]
Presenting a collection of my works in honor of National Poetry Month. I am happy to share my gifts with you during this special time. The pieces that are featured in this episode ranges from empowering to erotic tones. So beware, there is a piece or two that falls under this category. I also drop a piece by Langston Hughes. My poetry can be inspired by a thought, relationships, life experiences, a challenge, or and event.
Please do not copy my work, but in case you're wondering, I am available for events, and I can write what you can't put into words. Feel free to contact me on IG: Tina_Romie, or Email: Tromiepodcast50@gmail.com
If you would like to support this podcast you can send donations to CashApp: $Spoteat
Enjoy the show!
Episode 7: A Candid Conversation--Butterfly Butterflies Where?
I've been saying for years now that I am going to do it! Do what? Well I said I'll do it but it has to have a significant meaning. I have an awesome idea now so I can check that box, but I am terrified of needles! I'm so close to finalizing my decision. Listen in to find out what about this butterfly, I'm sure we'll go off topic. Of course we will. Did someone say COVID? That's a whole other conversation, but that's exactly how impromptu talks go when you're sharing conversations over some wine.
#butterfly#butterflies#tattoo#covid
Episode 6: Wine Tasting An Education To The Palate
#wine#winefestival#winery#spring#summer#redwine#whitewine
Episode 5: Fit and Fine Beyond Fifty
Sharing my decades of experience about learning what works for me and what doesn't when it comes to shedding the pounds, and keeping it off. There is no magic antidote, it's all about your desire to change, or stick with it. We are all uniquely created, and what may work for you may not necessarily work for me, so it's very important to know your body, and it's good to challenge yourself to get to your next level. The operative word: yourself. Never compare yourself to anyone else for we are all different and guess what? None of us are perfect and I'll bet that each of us has something that we don't like, or didn't like about our bodies but trust me the woman that you may think has the perfect body feels the same way you do, that she is not perfect, and guess what? none of us are! What is so important though is to love you, flaws and all and enjoy yourself and be happy with yourself because you love you enough to maintain your good health, drinking your water, exercising and eating healthy for the most part. Do we cheat, of course I do sometimes and that's okay as long as we get back to the routine of our healthy lifestyle. I am in my element here and am ready to share my tips on fun ways to exercise, yummy meals, snacks and other cools tips. Be sure to like, share, and subscribe to this podcast. Thanks! [ The picture of above features the 84-year young body builder: Ms. Ernestine Shepherd] and myself, circa 2019]. She is my role model!!!! Special shout out to the fabulous Ultra Nate, I love her! I'm closing out this podcast with her hit song: Free!
Episode 4: Romantic Exhibition
This episode displays the creativity of romance through songs that dance with poetry, and quotes that speak to conversation. Kicking of the show with one of my original poems which is entitled: Romancing the Soul, ends with another one of my original poems: Loving You Freely, and also features a poem from one of my listeners. But, it's the conversation about my three favorite romantic movies for me: perception is that word I was looking for duh. Funny trip down memory lane on those. Check it out as I commentate and give my two cents on it all, and remember I said songs dances with poetry, song almost dropped poetry at the end of one of the dances, but he caught her lol. Whether or not you're getting your romance on you'll enjoy this show. I didn't leave you out. OXOX
Episode 1: It's a Date
Episode 2: Let's Talk about it, Sex
This episode discuses the good, not so good and great things about sex; including: situationships, celibacy, menopause, sex toys, the ultimate partner and more.
Episode 3: Journaling through the Journey
An interview and discussion with, Antieris Johnson, the visionary of " Growth Not Perfection," and editor: Shirl Baltimore. This is a methodically well produced journal, with testimonies that are so vivid that they're cleansing and may bring you to tears, the practices mapped out to help you write your thoughts and feelings throughout the pages, along with the referenced music, that speaks to your soul, brings an organic balance that makes you feel like you are at a healing conference. An Informative, conversation giving perspective on the unity of women being more alike than we are different, and how important it is to share our stories, our journey to help lift another sister up. Journaling produces the tools. You never know who might heal from your journey, your experience, your testimony. The good and the not so good are equally worth sharing when the time is just right.