Aim4u Ladies: Empowering Women to Live Their Best Life

Are we living our lives based on the norms and expectations set by society and our peers, or are we living our truth from the inside out?

In today's show, Sophia has Jen Aks joining her to explore how to be fearless in our pursuit of authenticity and let our inner voice guide us toward our dreams and aspirations.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Jen Aks is an Embodiment Coach, Speaker, Dance Educator, Filmmaker, and Founder of The Power of Gesture™. Her signature embodiment practice, The Power of Gesture™,  empowers individuals to master the language of the body so they can navigate emotions, and foster inner peace, clarity, and a renewed sense of confidence. Through her transformative method, she guides people to break free from societal norms, reconnecting with their body's innate wisdom to reclaim their truth.

Jen offers The Power of Gesture™ in private coaching, workshops, and speaking experiences. Jen holds a BFA from New York University she has dedicated her career to shifting the mindset of humanity, one story at a time, by teaching how to live embodied, empowered and elevated.

Contact Jen through the following links:

Do you often feel disorganized or unfocused when starting a new task? Have you ever found yourself spending 15 or 20 minutes on a task without making any progress on your to-do list?

If you answered "yes" to either of these questions, you'll be glad to listen to today's show. Sophia introduced a new method called SNRP, to help manage your time more effectively.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

In today's show, Sophia shares a personal story on how she recognized the need to "say 'No' More to herself".

By acknowledging and asking yourself key questions, you can pinpoint your inner self-talk that may be holding you back.

You'll enjoy today's show if you find yourself procrastinating or if you are seeking ways to become self-accountable. 

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

What do you gravitate to when you feel stressed? How do you make time for your mental and physical health?

In today's episode, Sophia explains how life anchors can change the way you show up in your world daily.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

In today's episode, Sophia discusses the importance of letting go of perfection and aiming for progress. Sophia explores the following:

• How to recognize if perfectionism is popping up in your life 
• How the 5% rule will support your personal growth and goals 
• Noticing the benefits of a progress-driven mindset over perfection 
• The importance of noticing the imperfections and mood swings that take place when focused on perfection

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

On today's episode, Sophia is joined by Kelcy Valletta to explore "How to Find Your Sexy". Kelcy Valletta is a Certified Self-Love and Confidence Coach and the host of the "Find Your Sexy" podcast. 

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Kelcy Valletta's dynamic 1 on 1 coaching, teaches you how to reprogram your inner critic into the best friend you’ve ever had. All women deserve to feel sexy just as they are right now. The "not-so-secret" secret to building unshakable confidence lies in the consistent practice of self-love. That’s where you truly find your sexy self!

Find Kelcy here: 

In today's episode, Sophia shares a personal story about being rigid and discusses how it can hinder your creativity and your overall well-being. You'll find today's shows useful if you tend to be fixed in a certain way of thinking. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

Sophia discusses one of Audre Lorde's quotes in today's show. She focuses on how we can use our strength and courage to overcome feelings of fear and uncertainty. If you often find yourself worrying about what others think of you, you'll find today's episode particularly valuable.

Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!

Contact Sophia through the following links below:

Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You!

Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps?

In today's episode, Sophia has Dinara Mukh joining her to explore

• How our menstrual cycle can be categorized into the four seasons
• The importance of keeping a food & mood journal
• What is keeping us bloated
• How to sync exercise with our menstrual cycle

Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!

Dinara Mukh is a certified hormone and nutrition coach, TEDx speaker and host of the popular “Feel Better Be Better” podcast. Dinara helps women restore hormonal balance by offering a natural approach to addressing imbalances' underlying root causes.

Through nutritional guidance and lifestyle changes, Dinara helps women regulate their cycles, boost energy levels, and reduce inflammation to feel better and live more fulfilling lives.

Contact Dinara through the following links below:

Do you struggle with low self-confidence? Have you ever considered how much it's holding you back from achieving your goals?

In today's show, Sophia dives into three patterns women fall into that hinder their confidence. You'll find value in today's show if you find yourself:

• Falling into Negative self-talk
• Seeking external validation
• Trying to please everyone
  

Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!

Contact Sophia through the following links below:

Are you someone who tends to assume what others might be thinking? Or, do you often make assumptions about the best way for your friends to deal with their problems? In today's discussion, Sophia will explore how we can identify when we are making assumptions and then find ways to avoid and challenge those assumptions.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

Today's show is a reflective meditation that will encourage you to consider your future self based on the woman you aspire to be. You'll enjoy the show if you frequently contemplate your future.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

With burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her today to explore how it can be prevented. Inga dives into: 

• How our behaviors lead to burnout  
• The benefits of understanding your personality and how this understanding can help you prevent burn-out 
• The reason why it is important to recognize the patterns we have and how they may be adding to our stress  
• How 80% of what we think and feel daily has to do with our environment 
• Why it is important to hear and accept our inner critic 

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Inge is a generalist who merges her scientific background in psychology with her work as a yoga and meditation teacher. It is her calling to help people live a life true to their values, using a large variety of tools from ancient Eastern practices and modern psychological science. Inge helps people to change, revive, and rebuild their lives in a healthy, meaningful way through (audio) courses, workshops,

private coaching, and yoga and meditation classes. Most of my (free) work is on Insight Timer, if you have a paid subscription, you will also find my courses on change and rebuilding yourself through healthy habit

formation, and breathwork here:

When was the last time you judged your body? What parts of your body do you criticize?

If your response to these questions was that you judged yourself today or two days ago and perhaps you criticized your arms and stomach, today's show is for you. Sophia is sharing strategies on how you can change your mindset to talk about your body more positively.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

Today's episode is for mothers and caregivers struggling with children's heightened emotions. Maria Harrison joins Sophia for a captivating conversation on: 

• How habit stacking can change the way we approach taking care of ourselves 
• The importance of taking 30-second breaks for self-care and how that will change the way we show up as parents
• Recognizing that our children's big emotions have nothing to do with our parenting but instead show our child's needs
• How essential it is to connect with your child when they are having elevated emotions
• Why it's critical to let go of "perfection" while parenting 

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Maria Harrison is a Parenting and Motherhood Coach who supports mothers in ditching perfectionism and overwhelm so they can find their inner calm and thrive in their relationship with themselves and their child(ren). She has a Masters of Science in Education and is Certified in Hypnotherapy and NLP (Neuro-Linguistic Programming).

Contact Maria through the following links below:

Instagram: @infinitelyyoucoaching 

In today's show, Sophia will be talking about the You vs. You mentality and the importance of being intentional with your time. She'll also share some tips on how to mindfully recognize behaviors that might be holding you back from achieving your goals. Hope you enjoy it!

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

Choose your words carefully and use them to uplift and inspire yourself.

On today's show, Sophia talks about choosing a word for the year that can help you stay motivated and resilient in good and challenging times. If you're looking for ways to boost your resilience this year, today's episode is worth a listen.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

Happy New Year!!!

Are you tired of setting your own goals at the beginning of each year? When was the last time you followed through to accomplish the goal you set out to crush?

You'll find today's show helpful if you're tired of traditional goal-setting methods but still have much to achieve in your life.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

Have you ever taken a moment to think about how you can bring more Joy into your life?

In today's episode, Sophia shares how to recognize the breadcrumbs of Joy around us and how to create more joy.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

Today's episode is all about prioritizing your own needs and taking the time to rest and recharge. You will enjoy the show if you are actively looking for ways to kick off your week with more peace, calmness, and clarity.

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

Happy Thanksgiving to all listeners in the US!

On today's show, Sophia discusses the benefits of incorporating more rest into our day. Interestingly enough, she suggests that sleep may not be the only solution.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

How have you been handling problems that leave you sleepless at night? Avoiding life complications usually makes them persist longer than they need to. If you're looking for a way to tackle what life has thrown at you, today's show has the perfect remedy.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

Most people do not want freedom, because freedom involves responsibility. And most people are frightened of responsibility.

-Sigmund Freud

In today's show, Sophia discusses ways to identify the source of your motivation and the mentality that can lead to either embracing it or becoming consumed by it. You will enjoy today's show if you are looking to own your power and take control of your future.

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

Have you ever thought to yourself, "I need to change my morning routine?' or "How can I get up earlier in the morning?"

If so, you will enjoy Sophia's approach to tackling the morning in small intervals.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
― J.K. Rowling

Acceptance is necessary regardless of whether you stay or leave a relationship.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

In today's show, Sophia discusses one of the toughest parts of dealing with betrayal - Losing sleep due to those pesky thoughts and continued pain caused by infidelity. If you've been going through this, then you'll enjoy today's episode.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

Have you established healthy boundaries? Relationships can be tricky but setting boundaries that align with your growth, values, and future is crucial if you have experienced infidelity. You'll enjoy today's show if you need stepping stones to help you create boundaries.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

A mind state of self-blame is one of the most discouraging places to be when working through betrayal. In today's show, Sophia discusses how to recognize if you are blaming yourself for your partner's poor choices and how to stop ruminating on these negative thoughts.

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Contact Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

"The greatest discovery of all time is that a person can change [their] future by merely changing [their] attitude" -Oprah Winfrey

In today's show, Sophia discusses how when we stand in the presence of change, we sometimes feel uneasy, fearful and anxious. These are all normal emotions, but how we handle them greatly impacts our lives.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

“Trust, once lost, could not be easily found. Not in a year, perhaps not even in a lifetime.” – J.E.B. Spredemann

In this episode, Sophia is interviewed by Breanne Burke from The Goal Digger Guide. Sophia delves into the rarely discussed perspective of those who have experienced infidelity in their relationships.

Drawing from her own personal journey and the experiences of people in her circle, Sophia explores the complex emotions, challenges, and transformations that occur when individuals navigate the aftermath of cheating.

Sophia's honest take and exploration of the "other side" of cheating, shed light on how to turn your pain into power, the path to healing, forgiveness, and rebuilding trust.

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

Have you ever felt overwhelmed by an unorganized room in your home? Perhaps you have a kitchen drawer you've named "the black hole" because it's overflowing with stuff.

If you can relate to the above questions, you will enjoy today's show. Sophia has Simcha Peretz joining her to discuss:

• The benefits of celebrating small wins while decluttering

• How to schedule time to organize within your home

• What it feels like to be mindful before purchasing

• How creating categories will bring you a fresh start

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Simcha is a passionate advocate for organizing and healthy living. From a young age, she demonstrated a keen eye for reimagining spaces, often rearranging furniture to create a fresh and transformative atmosphere in her family's home. This early appreciation for the power of organization laid the foundation for Simcha's lifelong passion.

As she grew older, Simcha discovered the profound impact decluttering had on her physical environment and mental well-being. Clearing out unnecessary items created more space for clarity of thought and allowed her to focus on what truly mattered. Simcha also recognized that an organized space extended to her kitchen, where she found ample room for healthy foods to nourish her family.

With over fifteen years of professional experience in the field of organizing, Simcha has honed her skills and expertise to bring order and harmony to countless individuals and families. In 2017, she further expanded her knowledge by becoming a certified integrative nutrition health coach.

This additional certification empowers Simcha to guide others in nourishing their bodies while implementing practical and functional designs for their kitchens, making healthy living seamless and achievable for everyone.

Simcha's unique combination of talents as an organizer and health coach allows her to provide holistic solutions that integrate both physical and mental well-being. She is dedicated to assisting her clients in creating spaces that not only declutter their homes but also uplift their spirits.

Through her services, Simcha aspires to help individuals and families create joyful nests where they can thrive, embrace happiness, and celebrate the transformation that comes with an organized and healthy lifestyle.

Contact Simcha through the following links below:

Do you know how to say "No" without an explanation? If you answered "No", today's show is definitely one you will enjoy.

Remove the self-judgment, let go of regret, gain clarity and uplift your confidence by saying "No" when you need it most. Sophia dives into:

• What silence will teach us about ourselves if we hold space for it
• How to handle when your "No" is not being respected
• The importance of listening to the signs your body is showing you when you say "No"

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

Danielle Shea is a Healing Coach for Sexual Abuse Survivors and lived experience expert with a mission to turn survivors into thrivers. Using her transformative approach, Danielle Shea offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfillment, and empowerment. Having overcome her own personal journey of healing, Danielle Shea brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience.

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Danielle Shea through the following links below:

Are you feeling trapped by your to-do list? Is it just too much to handle? In this episode, Sophia reveals how she managed to let go of her to-do list and adopt a more liberating method of accomplishing tasks.

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia by hitting the links below:

Sophia, the host of Aim4u Ladies, is celebrating the 100th episode with all of you. Stick around to the end. Sophia has a giveaway you will not want to miss.

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

Today, Sophia is joined by Breanne Burke from The Goal Digger Guide Podcast. Breanne shares insights from her journey where she learned how to trust her intuition and appreciate the valuable lessons it taught her along the way. Together they discuss;

• How to identify your intuition
• Why Breanne feels self-acceptance is love
• The benefits of looking at the blueprints of your life
• How to expand our comfort zone

Breanne is the creator of ‘The Confident Formula’ and the founder of Confident Mindset Accelerator. Her mission is to help women heal their internal struggles, let go of their past and gain unshakeable self-confidence. From travelling the world to being super broke and working multiple jobs she finally saved up $5,000.00 cash to complete her Yoga Teacher certification and since then, her life changed forever.  She is currently certified in NLP, EFT, Hypnosis and Life & Success Coaching to further equip her in leading communities and holding space for women and their self-development journey. 

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Contact Breanne through the following links below:

In today's show, Sophia dives into self-parenting and the responsibility we have to care for our inner child as adults. When we were kids, we couldn't choose our parents or how they raised us. But as we grow up, we may need to take care of ourselves and address any unresolved issues from childhood. This involves being kind, loving, and compassionate to our inner child and its needs.

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below:

It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!

Connect with Sophia through the following links below: