Aim4u Ladies: Empowering Women to Live Their Best Life
By Sophia Tuckett
I'm Sophia Tuckett, the host of the Aim4u Ladies podcast.
This is the place to transform your life and improve your self-esteem. The show is about gratitude, mindset, personal growth, and striving for a better tomorrow. Sophia is a leader, confidence coach, mother, and spiritual being. She'll guide you to embrace self-acceptance and overcome life's challenges.
So, ask yourself, "Who Is The Woman You Want To Become?" Join us on this journey of self-discovery.
Aim4u Ladies: Empowering Women to Live Their Best Life Feb 22, 2024
How to Develop Your Self-Acceptance Through Mirror Work
In this show, Sophia discusses the importance of mirror work in personal growth, self-acceptance, and mindset improvement.
The episode focuses on how consistent and intentional mirror work can be a transformative tool for self-love, forgiveness, accountability, and acceptance.
Sophia shares five key strategies for effective mirror work when using FAADL.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
The Path to Wellness Through Spiritual Guidance, Habits and Imperfections with Dr. Emma Wagner
In today's show Sophia interviews Emma who is a health and wellness practitioner with a deep connection to spiritual guidance and chiropractic care. Emma shares her journey into the health and wellness sector, which began at age of 12 after meeting a spiritual angel named Max.
Emma discusses the holistic health approach, the power of energy healing, and how her spiritual guide Max influenced her career choice and personal growth. Emma offers insights into preventing and addressing health issues through homeopathic remedies, meditation, and energy healing.
The episode concludes with a discussion about breaking bad habits, recognizing beneficial habits, and the significance of self-reflection in personal growth, highlighting the intertwining of physical health, spiritual well-being, and self-acceptance.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Dr. Emma Wagner, a distinguished chiropractor from San Clemente Vitality, epitomizes the essence of holistic healthcare. With over two decades of experience alongside her husband and partner, Dr. Burton Wagner, she passionately advocates for a healthy, active lifestyle through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. Dr. Emma's unique approach transcends conventional boundaries, harmonizing the physical and emotional aspects of well-being. Her dedication not only guides individuals in tapping into their healing power but also fosters a deep sense of connection and vitality, making her a true visionary in enhancing the quality of life for her patients.
Contact Dr. Emma Wagner through the links below:
Personal Website: dremmawagner.com
Company Website: sanclementevitality.com
Contact Sophia through the following links below:
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
00:00 Introduction to Emma's Journey into Health and Wellness
00:10 Emma's Early Encounters with Alternative Medicine
02:12 Transition to Energy Healing and Chiropractic Studies
03:52 The Role of Max, Emma's Spiritual Guide
07:31 Harnessing Spiritual Guides for Healing
13:10 The Power of Therapy and Inner Work
15:29 Navigating Inner Conflicts and Personal Growth
18:23 The Importance of Habits in Spiritual and Personal Development
21:22 Unlocking the Power of Habit Transformation
22:05 Identifying and Changing Unwanted Habits
22:25 The Essential Steps for Effective Weight Loss
24:11 The Importance of Identity Shift in Achieving Goals
25:43 Embracing More: A Positive Approach to Health and Life
28:07 The Journey to Self-Improvement and Acceptance
29:06 Navigating Social Media and Self-Comparison
30:29 The Power of Imperfection and Community Support
33:27 Rapid Fire Questions: Insights and Reflections
37:13 Coping Strategies and the Value of Friendships
How to Listen to Your Body's Wisdom with Jen Aks
Are we living our lives based on the norms and expectations set by society and our peers, or are we living our truth from the inside out?
In today's show, Sophia has Jen Aks joining her to explore how to be fearless in our pursuit of authenticity and let our inner voice guide us toward our dreams and aspirations.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Jen Aks is an Embodiment Coach, Speaker, Dance Educator, Filmmaker, and Founder of The Power of Gesture™. Her signature embodiment practice, The Power of Gesture™, empowers individuals to master the language of the body so they can navigate emotions, and foster inner peace, clarity, and a renewed sense of confidence. Through her transformative method, she guides people to break free from societal norms, reconnecting with their body's innate wisdom to reclaim their truth.
Jen offers The Power of Gesture™ in private coaching, workshops, and speaking experiences. Jen holds a BFA from New York University she has dedicated her career to shifting the mindset of humanity, one story at a time, by teaching how to live embodied, empowered and elevated.
Contact Jen through the following links:
IG: https://www.instagram.com/jen_aks/
Facebook: https://www.facebook.com/jennferaks
Facebook Biz https://www.facebook.com/thepowerofgesture/
Linkedin: https://www.linkedin.com/in/jenaks/
Contact Sophia through the following links below:
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
How to Boost Your Time Management
Do you often feel disorganized or unfocused when starting a new task? Have you ever found yourself spending 15 or 20 minutes on a task without making any progress on your to-do list?
If you answered "yes" to either of these questions, you'll be glad to listen to today's show. Sophia introduced a new method called SNRP, to help manage your time more effectively.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
"Say 'NO' to Yourself More"
In today's show, Sophia shares a personal story on how she recognized the need to "say 'No' More to herself".
By acknowledging and asking yourself key questions, you can pinpoint your inner self-talk that may be holding you back.
You'll enjoy today's show if you find yourself procrastinating or if you are seeking ways to become self-accountable.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
- Go to today's sponsor: https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
The Importance Of Life Anchors
What do you gravitate to when you feel stressed? How do you make time for your mental and physical health?
In today's episode, Sophia explains how life anchors can change the way you show up in your world daily.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Progress Over Perfection
In today's episode, Sophia discusses the importance of letting go of perfection and aiming for progress. Sophia explores the following:
- How to recognize if perfectionism is popping up in your life
- How the 5% rule will support your personal growth and goals
- Noticing the benefits of a progress-driven mindset over perfection
- The importance of noticing the imperfections and mood swings that take place when focused on perfection
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
How To Find Your Sexy
On today's episode, Sophia is joined by Kelcy Valletta to explore "How to Find Your Sexy". Kelcy Valletta is a Certified Self-Love and Confidence Coach and the host of the "Find Your Sexy" podcast.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Kelcy Valletta's dynamic 1 on 1 coaching, teaches you how to reprogram your inner critic into the best friend you’ve ever had. All women deserve to feel sexy just as they are right now. The "not-so-secret" secret to building unshakable confidence lies in the consistent practice of self-love. That’s where you truly find your sexy self!
Find Kelcy here:
Website: www.findyoursexy.co
Contact Sophia through the following links below:
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
How To Let Go Of Rigid Behaviour
In today's episode, Sophia shares a personal story about being rigid and discusses how it can hinder your creativity and your overall well-being. You'll find today's shows useful if you tend to be fixed in a certain way of thinking. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At
You Have Courage & Strength
Sophia discusses one of Audre Lorde's quotes in today's show. She focuses on how we can use our strength and courage to overcome feelings of fear and uncertainty. If you often find yourself worrying about what others think of you, you'll find today's episode particularly valuable.
Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!
Contact Sophia through the following links below:
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
Bonus Show: How To Interpret Your Menstrual Cycle with Dinara Mukh
Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You!
Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps?
In today's episode, Sophia has Dinara Mukh joining her to explore
- How our menstrual cycle can be categorized into the four seasons
- The importance of keeping a food & mood journal
- What is keeping us bloated
- How to sync exercise with our menstrual cycle
Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!
Dinara Mukh is a certified hormone and nutrition coach, TEDx speaker and host of the popular “Feel Better Be Better” podcast. Dinara helps women restore hormonal balance by offering a natural approach to addressing imbalances' underlying root causes.
Through nutritional guidance and lifestyle changes, Dinara helps women regulate their cycles, boost energy levels, and reduce inflammation to feel better and live more fulfilling lives.
Contact Dinara through the following links below:
- Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
- Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
- Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
- Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
- Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter
- Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz
Contact Sophia through the following links below:
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
How to Let Go of Bad Habits and Build Confidence
Do you struggle with low self-confidence? Have you ever considered how much it's holding you back from achieving your goals?
In today's show, Sophia dives into three patterns women fall into that hinder their confidence. You'll find value in today's show if you find yourself:
- Falling into Negative self-talk
- Seeking external validation
- Trying to please everyone
Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Don't Make Assumptions
Are you someone who tends to assume what others might be thinking? Or, do you often make assumptions about the best way for your friends to deal with their problems? In today's discussion, Sophia will explore how we can identify when we are making assumptions and then find ways to avoid and challenge those assumptions.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
References:
The book referred to in the show can be found HERE
Assumptions – Why They Are Wrecking Your Mood and How To Stop Making Them:
https://www.harleytherapy.co.uk/counselling/making-assumptions.htm
Reflective Meditation
Today's show is a reflective meditation that will encourage you to consider your future self based on the woman you aspire to be. You'll enjoy the show if you frequently contemplate your future.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Preventing Burnout Through Healthy Habits with Inga Wolsink
With burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her today to explore how it can be prevented. Inga dives into:
- How our behaviors lead to burnout
- The benefits of understanding your personality and how this understanding can help you prevent burn-out
- The reason why it is important to recognize the patterns we have and how they may be adding to our stress
- How 80% of what we think and feel daily has to do with our environment
- Why it is important to hear and accept our inner critic
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Inge is a generalist who merges her scientific background in psychology with her work as a yoga and meditation teacher. It is her calling to help people live a life true to their values, using a large variety of tools from ancient Eastern practices and modern psychological science. Inge helps people to change, revive, and rebuild their lives in a healthy, meaningful way through (audio) courses, workshops,
private coaching, and yoga and meditation classes. Most of my (free) work is on Insight Timer, if you have a paid subscription, you will also find my courses on change and rebuilding yourself through healthy habit
formation, and breathwork here:
https://insighttimer.com/peacefulpassion
If you are looking for support in sparking meaningful change in your life because you are
recovering and rebuilding from burn-out, you can find my audio course on how to create a
support system through healthy habit formation on my website below.
Contact Dr. Inge Woldink through the following links below:
Instagram: https://www.instagram.com/peace_passion_yoga_science/
Linkedin: https://www.linkedin.com/in/dr-inge-wolsink-phd-psychology/
Website: https://www.peacefulpassion.nl/about
Coaching: https://www.peacefulpassion.nl/coaching
Want to try out yoga at your own level? My YouTube channel has options for everyone.
Check out my yoga videos here: https://www.youtube.com/@ingewolsink
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Love Spots
When was the last time you judged your body? What parts of your body do you criticize?
If your response to these questions was that you judged yourself today or two days ago and perhaps you criticized your arms and stomach, today's show is for you. Sophia is sharing strategies on how you can change your mindset to talk about your body more positively.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
There Is No Perfection In Parenting with Maria Harrison
Today's episode is for mothers and caregivers struggling with children's heightened emotions. Maria Harrison joins Sophia for a captivating conversation on:
- How habit stacking can change the way we approach taking care of ourselves
- The importance of taking 30-second breaks for self-care and how that will change the way we show up as parents
- Recognizing that our children's big emotions have nothing to do with our parenting but instead show our child's needs
- How essential it is to connect with your child when they are having elevated emotions
- Why it's critical to let go of "perfection" while parenting
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Maria Harrison is a Parenting and Motherhood Coach who supports mothers in ditching perfectionism and overwhelm so they can find their inner calm and thrive in their relationship with themselves and their child(ren). She has a Masters of Science in Education and is Certified in Hypnotherapy and NLP (Neuro-Linguistic Programming).
Contact Maria through the following links below:
Instagram: @infinitelyyoucoaching
Website: www.infinitelyyoucoaching.com
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Real Talk: You vs. You
In today's show, Sophia will be talking about the You vs. You mentality and the importance of being intentional with your time. She'll also share some tips on how to mindfully recognize behaviors that might be holding you back from achieving your goals. Hope you enjoy it!
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Word of the Year
Choose your words carefully and use them to uplift and inspire yourself.
On today's show, Sophia talks about choosing a word for the year that can help you stay motivated and resilient in good and challenging times. If you're looking for ways to boost your resilience this year, today's episode is worth a listen.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Toast to 2024
Happy New Year!!!
Are you tired of setting your own goals at the beginning of each year? When was the last time you followed through to accomplish the goal you set out to crush?
You'll find today's show helpful if you're tired of traditional goal-setting methods but still have much to achieve in your life.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Entrepreneur: Grow Rich Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Mental Wellness - Releasing Panic Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Plan for JOY
Have you ever taken a moment to think about how you can bring more Joy into your life?
In today's episode, Sophia shares how to recognize the breadcrumbs of Joy around us and how to create more joy.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Reference:
Healthy Body Happy Mind Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Restful Sundays
Today's episode is all about prioritizing your own needs and taking the time to rest and recharge. You will enjoy the show if you are actively looking for ways to kick off your week with more peace, calmness, and clarity.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Pregnancy - Bonding With Baby Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Relationship - Dating Confidence Affirmation
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
How To Add More Rest to Your Life
Happy Thanksgiving to all listeners in the US!
On today's show, Sophia discusses the benefits of incorporating more rest into our day. Interestingly enough, she suggests that sleep may not be the only solution.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Sleep - Heavy Eyes Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
How to Handle Any Problem
How have you been handling problems that leave you sleepless at night? Avoiding life complications usually makes them persist longer than they need to. If you're looking for a way to tackle what life has thrown at you, today's show has the perfect remedy.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
How To Stay Motivated
Most people do not want freedom, because freedom involves responsibility. And most people are frightened of responsibility.
-Sigmund Freud
In today's show, Sophia discusses ways to identify the source of your motivation and the mentality that can lead to either embracing it or becoming consumed by it. You will enjoy today's show if you are looking to own your power and take control of your future.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Personal Growth - What if Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
How To Become A Morning Person
Have you ever thought to yourself, "I need to change my morning routine?' or "How can I get up earlier in the morning?"
If so, you will enjoy Sophia's approach to tackling the morning in small intervals.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Self-Care After Infidelity Week 4 - Acceptance
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
― J.K. Rowling
Acceptance is necessary regardless of whether you stay or leave a relationship.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Happiness - Beautiful Future Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Self-Care After Infidelity Week 3 - Sleepless Nights
In today's show, Sophia discusses one of the toughest parts of dealing with betrayal - Losing sleep due to those pesky thoughts and continued pain caused by infidelity. If you've been going through this, then you'll enjoy today's episode.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Fitness - What If Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Self-Care After Infidelity Week 2
Have you established healthy boundaries? Relationships can be tricky but setting boundaries that align with your growth, values, and future is crucial if you have experienced infidelity. You'll enjoy today's show if you need stepping stones to help you create boundaries.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Self-Care After Infidelity Week 1
A mind state of self-blame is one of the most discouraging places to be when working through betrayal. In today's show, Sophia discusses how to recognize if you are blaming yourself for your partner's poor choices and how to stop ruminating on these negative thoughts.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
Stress Mental Clarity Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
30-Days Free FitMind App
Change
"The greatest discovery of all time is that a person can change [their] future by merely changing [their] attitude" -Oprah Winfrey
In today's show, Sophia discusses how when we stand in the presence of change, we sometimes feel uneasy, fearful and anxious. These are all normal emotions, but how we handle them greatly impacts our lives.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
The Other Side of Infidelity with Sophia Tuckett
“Trust, once lost, could not be easily found. Not in a year, perhaps not even in a lifetime.” – J.E.B. Spredemann
In this episode, Sophia is interviewed by Breanne Burke from The Goal Digger Guide. Sophia delves into the rarely discussed perspective of those who have experienced infidelity in their relationships.
Drawing from her own personal journey and the experiences of people in her circle, Sophia explores the complex emotions, challenges, and transformations that occur when individuals navigate the aftermath of cheating.
Sophia's honest take and exploration of the "other side" of cheating, shed light on how to turn your pain into power, the path to healing, forgiveness, and rebuilding trust.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
Breabbe Burke's FREE resources to further support you on your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Access the Confident Formula Masterclass HERE
- Enroll in 'Confident Mindset Accelerator' HERE
IG: breanneburke
Workday Confidence - Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
How To Declutter and Simplify Your Life with Simcha Peretz
Have you ever felt overwhelmed by an unorganized room in your home? Perhaps you have a kitchen drawer you've named "the black hole" because it's overflowing with stuff.
If you can relate to the above questions, you will enjoy today's show. Sophia has Simcha Peretz joining her to discuss:
- The benefits of celebrating small wins while decluttering
- How to schedule time to organize within your home
- What it feels like to be mindful before purchasing
- How creating categories will bring you a fresh start
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Simcha is a passionate advocate for organizing and healthy living. From a young age, she demonstrated a keen eye for reimagining spaces, often rearranging furniture to create a fresh and transformative atmosphere in her family's home. This early appreciation for the power of organization laid the foundation for Simcha's lifelong passion.
As she grew older, Simcha discovered the profound impact decluttering had on her physical environment and mental well-being. Clearing out unnecessary items created more space for clarity of thought and allowed her to focus on what truly mattered. Simcha also recognized that an organized space extended to her kitchen, where she found ample room for healthy foods to nourish her family.
With over fifteen years of professional experience in the field of organizing, Simcha has honed her skills and expertise to bring order and harmony to countless individuals and families. In 2017, she further expanded her knowledge by becoming a certified integrative nutrition health coach.
This additional certification empowers Simcha to guide others in nourishing their bodies while implementing practical and functional designs for their kitchens, making healthy living seamless and achievable for everyone.
Simcha's unique combination of talents as an organizer and health coach allows her to provide holistic solutions that integrate both physical and mental well-being. She is dedicated to assisting her clients in creating spaces that not only declutter their homes but also uplift their spirits.
Through her services, Simcha aspires to help individuals and families create joyful nests where they can thrive, embrace happiness, and celebrate the transformation that comes with an organized and healthy lifestyle.
Contact Simcha through the following links below:
Website:https://www.myjoyfulnest.com/
Instagram: https://www.instagram.com/joyfulnest_organizing/?hl=en
Facebook: https://www.facebook.com/joyfulnesthomeorganizing
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
How To Say "NO"
Do you know how to say "No" without an explanation? If you answered "No", today's show is definitely one you will enjoy.
Remove the self-judgment, let go of regret, gain clarity and uplift your confidence by saying "No" when you need it most. Sophia dives into:
- What silence will teach us about ourselves if we hold space for it
- How to handle when your "No" is not being respected
- The importance of listening to the signs your body is showing you when you say "No"
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
Change Your Beliefs About Money - Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
30-Days Free FitMind App
Sexual Abuse Is Not Your Identity With Danielle Shea
Danielle Shea is a Healing Coach for Sexual Abuse Survivors and lived experience expert with a mission to turn survivors into thrivers. Using her transformative approach, Danielle Shea offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfillment, and empowerment. Having overcome her own personal journey of healing, Danielle Shea brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Danielle Shea through the following links below:
Website: https://danielleshea.blog/
Thriver's Academy Landing Page: https://danielleshea.blog/thrivers-academy/
Instagram: https://www.instagram.com/daniellesheablog/
LinkedIn: https://www.linkedin.com/in/danielle-shea-5355b01a5/
YouTube: https://www.youtube.com/@daniellesheaco
Facebook: https://www.facebook.com/daniellesheablog
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
How To Let Go Of The To-do List
Are you feeling trapped by your to-do list? Is it just too much to handle? In this episode, Sophia reveals how she managed to let go of her to-do list and adopt a more liberating method of accomplishing tasks.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia by hitting the links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
References:
https://open.spotify.com/episode/7jLuqabobaykPatFGs8Hza?si=xhWdSYu4SmaH8d6buiV8VA
The 100th Episode
Sophia, the host of Aim4u Ladies, is celebrating the 100th episode with all of you. Stick around to the end. Sophia has a giveaway you will not want to miss.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
How To Build Self-Trust With Breanne Burke
Today, Sophia is joined by Breanne Burke from The Goal Digger Guide Podcast. Breanne shares insights from her journey where she learned how to trust her intuition and appreciate the valuable lessons it taught her along the way. Together they discuss;
- How to identify your intuition
- Why Breanne feels self-acceptance is love
- The benefits of looking at the blueprints of your life
- How to expand our comfort zone
Breanne is the creator of ‘The Confident Formula’ and the founder of Confident Mindset Accelerator. Her mission is to help women heal their internal struggles, let go of their past and gain unshakeable self-confidence. From travelling the world to being super broke and working multiple jobs she finally saved up $5,000.00 cash to complete her Yoga Teacher certification and since then, her life changed forever. She is currently certified in NLP, EFT, Hypnosis and Life & Success Coaching to further equip her in leading communities and holding space for women and their self-development journey.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Contact Breanne through the following links below:
Breanne's Website: https://www.breanneburke.com/
Breanne's Podcast Links: https://www.breanneburke.com/podcast
Instagram: @thegoaldiggerguidepodcast
Tiktok: @thegoaldiggerguide
Youtube: https://www.youtube.com/@thegoaldiggerguidepodcast
Link to Breanne's Freebie: Your Internal Glow-Up Guide
Link to Join: Breanne's High Vibe Community
Link to Breanne's offering/online course: Confident Mindset Accelerator
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!