JUAN 101
By Coach Juan
Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan Guadarrama…
@jlguadarrama
www.alleffortin.com
JUAN 101Jan 29, 2018
Coaching Growth with Kyle Henmi @kyle_henmi2
In this conversation, Juan and Kyle discuss various topics including their experiences with challenges, the importance of mentors, the fitness industry, and the journey of becoming knowledgeable trainers. Juan emphasizes the need for trainers to be fit and strong themselves in order to earn the respect of their clients. They also touch on the importance of learning from successful individuals and incorporating their strategies into their own practices. Juan Guadarrama reflects on his journey as a mentee and mentor, highlighting the importance of learning from multiple mentors and understanding individual differences. He acknowledges his own growth as a mentor and the need to adapt his approach to each mentee's unique perspective. Juan emphasizes the significance of trust and respect in the mentor-mentee relationship and the value of allowing mentees to make their own mistakes and learn from them. He also discusses the importance of the mental aspect in sports and the role of mentors in helping athletes develop a strong mindset. The conversation concludes with a discussion on the goal of a mentor and the importance of allowing mentees to surpass their mentors. The mentor's ultimate goal should be to see their mentee become more successful than themselves. However, many mentors struggle with ego and feel threatened when their mentees outgrow them. The conversation also touches on the power of acknowledging and seeing others, as well as the importance of balancing high standards with recognizing and appreciating effort. The hosts reflect on their own growth and the impact of their mentorship relationship.
Can't Pay for Collaboration
Paying for a service will not get you the results you want.
Paying only serves as the first action as expressed as commitment.
The deficit to the outcome comes in thinking that by just paying you get fitness, leadership, spirituality, etc…
*See lack of ownership
The real path lives inside first the commitment, then understanding that you still have to make the personal effort in your own development.
Being told what to do only makes fractional progress.
Understanding what and why your on this path opens up true progress and collaboration.
Inside collaboration ignites personal participation and the highest level of coaching.
As practitioners (coaches) we serve only as the guide not the dogmatic law.
Commitment > Ownership > Collaboration
That is all.
The Cost Of Your Standards
The Cost Of Your Standards
Standing for your own beliefs and core values doesn’t come free of cost.
People will hate you. People will tell you to lower them. They will make you feel like you’re wrong.
The ability to see will cause discomfort. This discomfort will give you insight to the opportunity.
The opportunity is the deficit others lack to see. The clue that you’re on the right path is the fact that you can see it.
What do you stand for?
Why do you stand for this?
Why can’t other see it?
Is this the right thing to do?
That is all.
Sign up to the weekly newsletter ➡️
https://linktr.us10.list-manage.com/subscribe?u=61bc07a8a5feb818b8eb7dbea&id=c86e9c2067
Trainer Development Journey w Leah Phillips
Leah shares her journey of becoming a trainer and the challenges she faced along the way. She initially had fears and doubts about being a trainer but eventually overcame them. She started working at the front desk of Equinox to kill time and get a free membership, but her passion for fitness led her to become a trainer. Leah decided to do the 75 Hard challenge to push herself and prove her capabilities. Through this challenge, she learned the importance of persistence and mental fortitude. She believes that clients and trainers fail when they lack the motivation and discipline to push themselves beyond their comfort zones. Leah advises young people and trainers to start working on their goals and dreams now, rather than waiting for the perfect moment.
Takeaways
- Overcoming fears and doubts is essential for personal growth and success.
- Persistence and mental fortitude are key to achieving goals.
- Clients and trainers fail when they lack motivation and discipline.
- Start working on your goals and dreams now, rather than waiting for the perfect moment.
📩 Join the Newsletter
🎙️ Listen to Juan 101 Podcast
🧠 1-1 Leadership Mentoring
Teaching Trainer Education w Sang Won Im
The conversation focuses on the task of training and the qualities and skills needed to be a successful trainer. The importance of caring about the job and having a passion for coaching is highlighted. The conversation also delves into the key reasons why trainers fail, such as lack of care, knowledge, and respect for the job. The importance of understanding the client's needs and teaching proper movement mechanics is emphasized. The conversation then moves on to discussing the order in which to teach exercise science topics, starting with hip anatomy and joint actions, and progressing to movements like squats and hinges. The importance of core training and problem-solving for clients is also discussed. In this conversation, Juan Guadarrama discusses the importance of programming and assessment in training. He emphasizes the need to focus on specific adaptations and set clear goals for each training session. Juan also highlights the significance of understanding anatomy and joint actions to create effective exercise programs. He suggests using assessments such as push-ups, squats, and biking to evaluate an individual's strength and stability. Additionally, Juan emphasizes the importance of effective coaching, communication, and education in helping clients achieve their fitness goals.
📩 Join the Newsletter
Listen to Juan 101 Podcast
🧠 1-1 Leadership Mentoring
Forever White Belt w Sara Adler
Forever being a white belt is beyond “beginners mindset”. It is the attitude towards always looking for new information and openness to receiving information.
This humility allows you to always grow, adapt, and know that you don’t know. It makes you not only better at your pursuit but also a better teacher.
The white belt mentality gives you insight to the learning process it takes to achieve certain tasks and responsibility to be even more expansive in passing along the experience.
White belt mentality allows black belt mastery. That is all.
📩 Join the Newsletter
🎙️ Listen to Juan 101 Podcast
🧠 1-1 Leadership Mentoring
Know Yourself: Limitations Of Decision Making (The Last Episode)
What impedes your decision making? What are your character flaws that limit your choices?
Empowering Motivated People’s
DO US A FAVOR
Subscribe + Leave A Review
Share to a friend
Tag @jlguadrrama
Sponsors
@tenthousand.cc guadarrama
@maxeffortmuscle juang
@strongcoffeecompany juang
Mentoring Group patreon.com/coachjuang
FREE Mental Performance Downloads
Lifestyle Framework Challenge
Mental Performance Manual https://instabio.cc/jlguadarrama
Contact juan@sortabrand.com
Entrepreneur Life Ft. Rafael Stella
Quick sit down talk while doing business with out friend @rafael_stella
DO US A FAVOR
Subscribe + Leave A Review
Share to a friend
Tag @jlguadrrama
Sponsors
@tenthousand.cc “guadarrama”
@maxeffortmuscle “juang”
@strongcoffeecompany “juang”
Mentoring Group
patreon.com/coachjuang
FREE Mental Performance Downloads
Lifestyle Framework Challenge
Mental Performance Manual
https://instabio.cc/jlguadarrama
Contact
juan@sortabrand.com
Yoda vs Baby Yoda Ft. Coba + Cuesta
Pre Super Bowl talk with the boys at SORTA HQ
*DO US A FAVOR*
Subscribe + Leave A Review
Share to a friend
Tag @jlguadrrama
Sponsors
@tenthousand.cc “guadarrama”
@maxeffortmuscle “juang”
@strongcoffeecompany “juang”
Mentoring Group
patreon.com/coachjuang
FREE Mental Performance Downloads
Lifestyle Framework Challenge
Mental Performance Manual
https://instabio.cc/jlguadarrama
Contact
juan@sortabrand.com
Write Your Own Story Ft. Jamaal Richmond + Anthony J
*DO US A FAVOR*
>> Subscribe + Leave A Review <<
>> Share to a friend <<
>> Tag @jlguadrrama <<
Special inaugural episode at SORTA HQ with @rich_mindsupplyco, @allthepossibilities, and @sortasmallbiz! We talk the birth of ideas, struggles, and what everyone brand means to them. Thank you for the genuine conversations gang.
@rich_mindsupplyco
@allthepossibilities
@sortasmallbiz
[Sponsors]
@tenthousand.cc “guadarrama”
@maxeffortmuscle “juang”
@strongcoffeecompany “juang”
[Mentoring Group]
[FREE Mental Performance Downloads]
Lifestyle Framework Challenge
Mental Performance Manual
https://instabio.cc/jlguadarrama
[Contact]
Introduction to the Small Business Coaltion
Intro to the SORTA Small Business Coalition (@sortasmallbiz), Paola talks about why she is motivated to get small business' get on their feet and make an impact in the community.
CONTACT
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
LinkedIn // Juan Guadarrama
Patreon // coachjuang
Email // juan@sortabrand.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortahq
Venice Beach FC // @vb.fc
SPONSORS
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
The Future Is Bright Ft. Zack Brooks
Fellow class mate at the Men's Health Diversity Initiative, Zack Brooks (@_brooksxl) shares his story on how he is tackling fitness in Canada. We break down our plan to leverage social media, and certifications to be a player in the fitness industry.
CONTACT
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
LinkedIn // Juan Guadarrama
Patreon // coachjuang
Email // juan@sortabrand.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortahq
Venice Beach FC // @vb.fc
SPONSORS
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
Core Values For Performance - Webinar Recording
This excerpt is from a webinar for LA County AJCC on using Core Values For Performance. I took a system that I built for myself and shared how purposing actions have create fulfillment and brand value.
Growth Service Autonomy
Discovering Self Worth ft. Jose Arellano
@josearellanoofficial is the Director of Case Management and Navigation of Homeboy Industries. In this episode we talk about his journey of self discovery through lifes different trails. We explore how these experiences shape us to now have the tools to help others in similar situations. Thank you Jose for the bravery of sharing your story and passion.
@josearellanoofficial
@homeboyindustries
@lowendclothing
@withoutyourpermission
Growth Through Sobriety ft. Campbell Lillard
Know Yourself: Regrets
What are you regrets? How do you view them? What have you learned?
Know Yourself: Verbalizing How You Feel
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Powerlifting
Functional Fitness
Athlete Development
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
MEAL PREP MOM // “juang”
Know Yourself: What makes you envious?
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Powerlifting
Functional Fitness
Athlete Development
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
MEAL PREP MOM // “juang”
SORTA Sessions: Preperation
What are you doing to stay ready? If you gotta get ready it’s too late 🤔 Work on your craft and do the hard thing 🔥
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Powerlifting
Functional Fitness
Athlete Development
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
MEAL PREP MOM // “juang”
Brand Value ft. Nicole Biscuiti
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Powerlifting
Functional Fitness
Athlete Development
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
MEAL PREP MOM // “juang”
SORTA Sessions: Working On Better Traits
What traits have you sucked at in the past? What have you gotten better at?
SORTA Session: On Being Gay & Black
Monty opens up on some real world shit ➡️
SORTA Sessions: Making Yourself Valuable
How will you get paid your worth? What are your actions that lead you there?
SORTA Sessions: Training For Baby Mommas
Would you still train? How should we train pre and post natal? ➡️➡️➡️
SORTA Sessions: Change
How do we grow up? What have you changed in your life? How are you willing to keep changing?
SORTA Sessions: On Entrepreneurship
Living the dream.
SORTA Sessions: Diving Into Your Passion
What have you experienced? Have you gone all in? Are you open to changing? Study dive deep and learn to grow ✊🏽
SORTA Sessions: Quarantine Schooling & Virtual Learning
Guested by Margaret Ramirez @heyitsmargaret who is a science teacher in New York through Teach For America. We talk about growing up in the school system and coming full circle to now be a leader. We break down what the future of education looks like.
SORTA Sessions: Disciplining Kids
How were you taught consequences? What are your thoughts now? How has this affected you as an adult?
Know Yourself: Criticism Behind Your Back ft. Margaret R
Know Yourself: Context & Communication ft. Margaret R + Meris B
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
Know Yourself: Decision Making Process
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
Empowering Female Lifters ft. Lalaina Duncan
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
Know Yourself: Learning From Failures
Do you lose? Or do you set your self up to win? Its on you. Change your perspective. Build a calis.
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrma”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
What's Your Training Purpose?
What do you train for? Aesthetics or function? What your purpose?
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrma”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
Win While Losing
How to set yourself up to win in collaborations and change you perspective on bad situations. Don’t let these things slow you down. Always win by seeing the silver lining. Build a calis for life!
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrma”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
Our Immigrant Story
Our grandparents couldnt read or write. Our families risked it all to get here. Flor and her mom went to a detention center. Most of our family here is illegal. Not a pity story. Not a handout story. This is a story to inspire, stay motivated, and to add perspective. This story is common among immigrants. Ours by no means is entitled to justification of suffering. We both know families worse off. We are grateful for what we have and will continue to push.
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // jlguadarrama01@gmail.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
TEN THOUSAND // “guadarrma”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
Embrace The Suck: Quarantine
Use this time as an opportunity to condition yourself to be comfortable struggling. Build up reps to always be ready 🔥
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama Pin // jlguadarrama
EMAIL // jlguadarrama01@gmail.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
TEN THOUSAND // “guadarrma”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
Mental Performance ft. Caroline Burkle
Great conversation about early stages of mental development as a youth athlete and the evolution of becoming a mental performance coach a helping start Rise Athletes. @caroburkle shares deep moments and how that has helped her shape her current craft.
SOCIAL MEDIA
FB // Jlguadarrama IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
Assessing Your Circles
What does your relationship look like with your friends? Do they give or take your energy. What do you get out of your relationships? Do you keep each other accountable? Do you push each other to be greater? Might be time to reconsider some of those relationships...
Right Time Right Place ft. Danny Lehr
I met @danny_lehr at Old School Gym during the cancelled Arnold Sports Fest. Little did we know but we have a bunch of friends in common. CEO of Caffeine and Kilos, Owner of Excel Health and Fitness, Podcast host, and family man, Danny dropped life knowledge bombs. Thanks D.
SOCIAL MEDIA
FB // Jlguadarrama IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
Basics of NLP ft. Kimmy Moss
Quarantine lock down conversation with @kimmy.moss about the evolution of becoming a coach, developing into a leader and basic of NEURO LINGUISTIC PROGRAMMING.
SOCIAL MEDIA
FB // Jlguadarrama
IG // @jlguadarrama EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING Strength Training // www.Strength202.com
SHOPPING DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
The Four Agreements ft 4am Crew
Quarantine zoom call with the 4am crew. We break down simple rules to live by from the book THE 4 AGREEMENTS by Don Miguel Ruiz. Be Impeccable With Your Word, Dont Take Things Personally, Dont Assume Anything, Try Your Best....
SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc
TRAINING Strength Training // www.Strength202.com
SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang”
Evolving Males ft. Adam Pedicini
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
Deep Rooted Passion ft. Uri Lopez + Shelby Masako
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
Showtime Secrets ft. Logan Vanderpool
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
Sit Still ft. Blake Abramovitz
Arnold Sports Fest 2020 ft. Justin Ochoa + Tyler Tredway
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
More Than Just Lifting ft. Stanley Murkland
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
[Tips & Tricks] Overcome Task Anxiety
Treat tasks like workouts. Do the hard thing. Get better at things that are difficult.
SOCIAL MEDIA
WEBSITE // www.jgstrength.com
FB // Jlguadarrama IG // @jlguadarrama
EMAIL // juan@deucegym.com
SQUAD DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc
TRAINING Strength Training // www.Strength202.com
SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com for 15% off
STRONG COFFEE CO // “coachjuang”