Soul Nourished

A shining white light has been known across various spiritual and religious beliefs to represent divine presence. In a secular sense, it also represents being clean and clear of ailments, impurities, and heaviness. This meditation invokes the white light to use as protection for yourself and your loved ones. Protection, in this sense, is meant to mean sending the white light vibration to heal or avoid any hardships or challenges. It can also be used as a way to clear your aura so you attract only that which is for your Highest Good.

The background music is from '[The Inner Calling] composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.'

Bring balance to your energy system through listening to the chakra chimes and repeating the chakra tone for each of the seven chakras. It helps clear any blockages you may have and bring vital life force to your energy system. After doing a chakra balancing, you may feel a sense of relaxation that is deeper than your physical body. Please allow yourself some time to integrate afterwards. 

Tuning in with self is a beautiful practice to bring back one's focus from the external to internal. This meditation guides you to inquiring about how you feel physically, emotionally and energetically. Through a loving awareness of self, you become clear of what you need and what to let go in any given moment. 

This is a sound track created through playing chakra chimes bought from Elfen Harmonics. They are energy chime bars tuned to the scale of C major, which are most widely accepted as the chakra frequencies in the A 432 Hz tuning system. The chimes emit harmonic sounds that are meant to bring resonance to your chakra system. Allow the sounds you hear to reach the part of you that needs it. After listening to this, you may feel a sense of relaxation that reaches your energy body.

This is a guided creative visualization which will take you to a beautiful place of your own choosing and give yourself permission to immerse in the experience to leave your daily worries and responsibilities at least during the meditation.

You will come out calmer and settled within your body and your mind.

This meditation guides you towards releasing tension in the different parts of your body. Where tension is held is where stress is stuck. Where stress is stuck is where discomfort, injury, illness and dis-ease arise. By increasing the mind-body connection through meditation, you increase your ability to notice tense muscles during your day and relax them by simply bringing your awareness and your breath to those parts.

The background music is from '[Our Peaceful Ocean] composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.'

When life feels chaotic because you don't have clarity and alignment between what you value and your actions in the world, you feel scattered and stuck in life, and unable to truly express yourself, it might be time to re-ground yourself back into your own energy field and re-affirm that you're capable, worthy, whole, and loveable with this guided meditation.

This guided meditation will help increase your inner strength and re-connect you with your inner wisdom, through the Hindu 7-chakra healing system. You don't need to know a lot about the 7 chakras in order to gain the benefits that this meditation brings.

The background music is from '[The Inner Calling] composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.'

When life starts to feel overwhelming and you find yourself in a state where you're forgetting things and you can't give the conversations your full attention, listening to a Sensory Guided Meditation pulls you back to the present. You use all your five physical senses everyday but do you really get to enjoy what they bring to you.

This guided meditation starts with connecting with each of your five senses then guides you towards deeper relaxation with the breath so that you can enjoy the following creative visualisation of being in a peaceful place in nature.

The background music is from '[Deep Into Nature] composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.'

Give yourself ten minutes to send calm to the body and connect with self through the breath. This will guide you through releasing distractions from the outside world and then a somatic practice that naturally deepens your breath, without deliberately increasing your inhalation. The somatic practice relinks a mind-body connection which may have degraded by a sedentary lifestyle. You'll come out feeling grounded and at peace.

Alternate Nostril Breathing, also known as Nadi Shodahana, is a gentle breath practice that balances the left and right hemispheres of the brain. It is practiced with a hand position, where if using the right hand, the forefinger and middle finger are placed in between the eyebrows, the thumb is being used to open and close the right nostril, and the ring finger is being used to open and close the left nostril.

This meditation episode starts with bringing awareness to the breath as it goes through each nostril, then guiding you to do hand positions that presses meridians to increase the intake of breath in each nostril, and then finally moving to the Nadi Shodhana practice.

This is known to bring immediate clarity of thought and focus, in addition to feeling balanced and rejuvenated. 

The background music is from '[Our Peaceful Ocean] composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.'

This meditation strengthens the mind-body connection through the practice of connecting with your breath and with the different parts of your body. With an increased mind-body connection, there's also an increased awareness of the effects of stress on the body and your ability to release it. It is also known to help with managing pain, simply by bringing awareness and your conscious breath. Best to do lying down where your body is fully supported and comfortable. It is said that just a few minutes of a Body Scan Yoga Nidra meditation equates a few hours of well-rested sleep. 

This meditation guides you towards deep muscle relaxation through the contract-and-release exercise. When this is listened to once, it releases stored muscle tension. When listened to regularly, you'll become more aware when muscle tension arises in your day-to-day and have greater ability to release it.  Best listened to at night for a sound, deep sleep. 

The background music is from '[The Inner Calling] composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.'