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The Soul Connection Podcast

The Soul Connection Podcast

By Katie Arnold

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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Focus Mantra Meditation (Short Meditation for Concentration)
Focus Mantra Meditation (Short Meditation for Concentration)
Monthly intention: Centered Today’s meditation: Focus Mantra Meditation Your journal prompt for today is: Have you been able to focus lately? What have you noticed when you try to get into a focused state? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5
12:38
November 28, 2022
Meditation for Inner Peace and Calm (10-minute guided meditation)
Meditation for Inner Peace and Calm (10-minute guided meditation)
Monthly intention: Centered Today’s meditation: Meditation for Inner Calm Your journal prompt for today is: What does this feeling of inner calm feel like to you? How can you create more of these moments in your day and life? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by AG_Music / Pond5
16:55
November 21, 2022
Meditation for Centering (10-minute Mindfulness Meditation)
Meditation for Centering (10-minute Mindfulness Meditation)
Monthly intention: Centered Today’s meditation: Meditation for Centering Your journal prompt for today is: How easy was it for you to drop into center? What did you notice? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by heavenlysound / Pond5
18:58
November 14, 2022
Meditation for Focus
Meditation for Focus
Monthly intention: Centered Today’s meditation: Meditation for Focus Your journal prompt for today is: Free write all your thoughts out on paper. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by SoundKit / Pond5
17:17
November 07, 2022
Guided Meditation for Positive Energy 🌟 10 Minute Mindfulness Guided Meditation Joy Peace Happiness Gratitude
Guided Meditation for Positive Energy 🌟 10 Minute Mindfulness Guided Meditation Joy Peace Happiness Gratitude
Monthly intention: Choose Joy Today’s meditation: Guided Meditation for Positive Energy Your journal prompt for today is: How did that positivity feel in your body? Was it easy to tap into? Where did you notice it most? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation Stock Media provided by AudiouslyPro / Pond5
18:55
October 31, 2022
5-minute Manifest Joy Meditation
5-minute Manifest Joy Meditation
Monthly intention: Choosing Joy Today’s meditation: Manifest Joy Meditaiton Your journal prompt for today is: What is something currently bringing you joy? It doesn't matter how big or small. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by wavetune / Pond5
08:21
October 24, 2022
Live Well Meditation (10 minute Mindfulness Meditation)
Live Well Meditation (10 minute Mindfulness Meditation)
Monthly intention: Choose Joy Today’s meditation: Live Well Meditation / 10 minute Mindfulness Meditation Your journal prompt for today is: How in your life are you living well? In what ways are you not living your best? What steps can you take to start living better? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by georgepauley / Pond5
18:01
October 17, 2022
Good Morning Meditation (10-minute Guided Meditation)
Good Morning Meditation (10-minute Guided Meditation)
Monthly intention: Choose Joy Today’s meditation: Good Morning Meditation Your journal prompt for today is: How do you want to feel today? How would your day go today if you felt this way all day? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by Frogard / Pond5
14:28
October 10, 2022
Choosing Joy Meditation
Choosing Joy Meditation
Monthly intention: Choose Joy Today’s meditation: Choosing Joy Meditation Your journal prompt for today is: Where in your life right now can you choose more joy? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by georgepauley / Pond5
16:09
October 03, 2022
What is Self Love? A soul chat with Meg Doll
What is Self Love? A soul chat with Meg Doll
Today is a special BONUS episode of the podcast where I have a GUEST! I'm still deciding on the name, are they soul chats or soul connecting conversations? I'll let you weigh in on that, but today I'm talking with my dear friend and the QUEEN of Self-Love, Meg Doll! You can connect with Meg Doll on Instagram @iammegdoll (https://www.instagram.com/iammegdoll/) or learn more about working with her on her website https://megdoll.com/. —————— Monthly intention: Self-Love If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation
35:03
September 28, 2022
Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation
Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation
Monthly intention: Self-Love Today’s meditation: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation Your journal prompt for today is: I am worthy of love because... If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by Sineius / Pond5
13:24
September 26, 2022
Meditation to Open Your Heart 💛 Guided Meditation for Openness
Meditation to Open Your Heart 💛 Guided Meditation for Openness
Monthly intention: Self-Love Today’s meditation: Meditation to Open Your Heart  Your journal prompt for today is: What walls, stories, or limiting beliefs do you need to take down and release so you can step into self-love? Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5
14:21
September 19, 2022
Meditation to Release Comparison 🧘🏼‍♀️ 10-minute Guided Meditation
Meditation to Release Comparison 🧘🏼‍♀️ 10-minute Guided Meditation
Monthly intention: Self-Love Today’s meditation: Meditation to Release Comparison Your journal prompt for today is: Where have you been falling into comparison lately? How has that been effecting you? Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5
16:40
September 12, 2022
10-minute Guided Meditation for Self-Love
10-minute Guided Meditation for Self-Love
Monthly intention: Self-Love Today’s meditation: Meditation for Self-Love Your journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, how? If not, what's been getting in the way? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about virtual and live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by dalebu / Pond5
13:43
September 05, 2022
Fresh Start Meditation 💛 10-minute Guided Meditation for Renewal
Fresh Start Meditation 💛 10-minute Guided Meditation for Renewal
Monthly intention: Live Well Today’s meditation: Fresh Start Meditation Your journal prompt for today is: Where do you need a fresh start? What aspect of your life could benefit from a fresh start? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Music provided by MFH_Productions, from Pond5
13:37
August 29, 2022
Accepting Change Meditation 💙 10-minute Meditation for Change
Accepting Change Meditation 💙 10-minute Meditation for Change
Monthly intention: Live Well Today’s meditation: Accepting Change Meditation Your journal prompt for today is: What are some things that you have outgrown? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Music provided by RaphaelTorres, from Pond5
12:29
August 22, 2022
Morning Motivation Meditation 💜 Morning Meditation for Positive Energy
Morning Motivation Meditation 💜 Morning Meditation for Positive Energy
Monthly intention: Live Well Today’s meditation: Motivational Morning Meditation Your journal prompt for today is: What does your ideal day look like? How do you feel in that ideal day? How do you show up? RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by heavenlysound / Pond5
15:21
August 15, 2022
Mood-Boosting Meditation - 10-Minute Positive Energy Meditation
Mood-Boosting Meditation - 10-Minute Positive Energy Meditation
Monthly intention: Live Well Today’s meditation: Mood-Boosting Meditation Your journal prompt for today is: How are you feeling (before) vs (after)? RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by SoundPhenomenon / Pond5
17:10
August 08, 2022
Meditation to Ease Travel Anxiety
Meditation to Ease Travel Anxiety
Monthly intention: Live Well Today’s meditation: Meditation to Ease Travel Anxiety Your journal prompt for today is: This is where I feel anxiety in my body... This is how it feels.... RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by dalebu / Pond5
15:08
August 01, 2022
3-Part Meditation for Peace and Calm
3-Part Meditation for Peace and Calm
Monthly intention: Rest Today’s meditation: 3-Part Meditation for Peace and Calm Your journal prompt for today is: What were the 3 things from your day that you're grateful for? Why are you grateful for those moments? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by Ashot_Danielyan_Composer / Pond5
20:07
July 25, 2022
Quiet the Mind Meditation
Quiet the Mind Meditation
Monthly intention: Rest Today’s meditation: Quiet the Mind Meditation Your journal prompt for today is: BEFORE MEDITATION - braindump your thoughts on paper If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5
17:49
July 18, 2022
Drift Into Sleep Meditation (Guided Meditation to Fall Asleep with Ease)
Drift Into Sleep Meditation (Guided Meditation to Fall Asleep with Ease)
Monthly intention: Rest Today’s meditation: Drift into Sleep Meditation Your journal prompt for today is: (BEFORE MEDITATION) What is something from your day that brought you joy and made you smile? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by RaphaelTorres / Pond5
14:56
July 11, 2022
Meditation for Stillness  (10-minute Guided Relaxation Meditation)
Meditation for Stillness (10-minute Guided Relaxation Meditation)
Monthly intention: Rest Today’s meditation: Meditation for Stillness Your journal prompt for today is: What did you notice in your body while being in stillness? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by heavenlysound / Pond5
18:45
July 04, 2022
Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead
Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead
Monthly intention: Growth Today’s meditation: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead Your journal prompt for today is: What is your intention for the day ahead? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by dturbide / Pond5
12:56
June 27, 2022
Practices to Turn to During Seasons of Growth
Practices to Turn to During Seasons of Growth
This month on The Soul Connection Podcast our intention has been around growth. Each meditation and accompanying journal prompt has been focused on having a growth mindset, on pushing ourselves through these seasons, on finding the courage to show up even when it’s challenging. This has been such a timely intention with my own life and my own current season of growth so I thought it would be helpful to share some of the practices that I turn to during seasons of growth so you can feel supported during your next (or current) season. That's what you can expect from today's BONUS episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation
20:34
June 22, 2022
Solar Plexus Chakra Meditation (10-minute Meditation for Growth)
Solar Plexus Chakra Meditation (10-minute Meditation for Growth)
Monthly intention: Growth Today’s meditation: Solar Plexus Chakra Affirmation Meditation Your journal prompt for today is: What area of your life are you needing to tap into this personal power? And when you do, how will you show up and what will that change? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by wavetune / Pond5
16:37
June 20, 2022
Guided Meditation for Bravery 💛 10-minute Meditation for Courage
Guided Meditation for Bravery 💛 10-minute Meditation for Courage
Monthly intention: Growth Today’s meditation: Meditation for Bravery Your journal prompt for today is: Complete the sentence ‘I am afraid that...’ Then answer, who would you be if you were not fearful? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Want to learn more about the Getaway houses that I talk about in the episode? This is not sponsored but use my link to get $25 off your stay! https://fbuy.io/getaway/katie386  Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by heavenlysound / Pond5
17:44
June 13, 2022
Beginner's Meditation 🧘🏼‍♀️ 10-minute Guided Meditation for Beginners
Beginner's Meditation 🧘🏼‍♀️ 10-minute Guided Meditation for Beginners
Monthly intention: Growth Today’s meditation: Guided Meditation for Beginners Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation Stock Media provided by SoundPhenomenon / Pond5
13:36
June 06, 2022
Meditation for Love and Abundance  💜 10-minute Manifest Love Meditation
Meditation for Love and Abundance 💜 10-minute Manifest Love Meditation
Monthly intention: Be Love Today’s meditation: Meditation for Love and Abundance Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes can you implement more frequently to call in more love and abundance? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5
13:58
May 30, 2022
10-minute Guided Meditation for Love 💗 Mantra Meditation to Attract More Love
10-minute Guided Meditation for Love 💗 Mantra Meditation to Attract More Love
Monthly intention: Be Love Today’s meditation: Meditation to Attract more love (Mantra) Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this... If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by wavetune / Pond5
12:01
May 23, 2022
Guided Self Compassion and Love Meditation 💗 Meditation for Self-Acceptance
Guided Self Compassion and Love Meditation 💗 Meditation for Self-Acceptance
Monthly intention: Be Love Today’s meditation: Cultivate Self Love Meditation Your journal prompt for today is: What do you love most about yourself? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5
16:30
May 16, 2022
Self-Love Sleep Meditation 💞 Guided Sleep Meditation to Cultivate Self-Love
Self-Love Sleep Meditation 💞 Guided Sleep Meditation to Cultivate Self-Love
Monthly intention: Be Love Today’s meditation: Self-Love Sleep Meditation Your journal prompt for today is: Do you feel loved? If you loved yourself more, how would the world see you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by heavenlysound / Pond5
33:22
May 09, 2022
Love & Kindness Meditation - 10-minute Guided Loving Kindness Meditation
Love & Kindness Meditation - 10-minute Guided Loving Kindness Meditation
Monthly intention: Be Love Today’s meditation: Love & Kindness Meditation Your journal prompt for today is: Who in your life are you sending more love? How can you be a brighter beacon of love to those around you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by SoundPhenomenon / Pond5
12:41
May 02, 2022
Remove Your Blocks Meditation - 10-minute Meditation to Break Down the Blocks Getting in Your Way
Remove Your Blocks Meditation - 10-minute Meditation to Break Down the Blocks Getting in Your Way
Monthly intention: Confidence Today’s meditation: Remove Your Blocks Meditation Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by PolkadotFlowersMusic / Pond5
13:13
April 25, 2022
10-minute Meditation for Worry - Release Your Fears Meditation
10-minute Meditation for Worry - Release Your Fears Meditation
Monthly intention: Confidence Today’s meditation: Meditation for Worry Your journal prompt for today is: Lately, I’ve been noticing a lot of fear and worry around… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here.  Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by talwindlicensing / Pond5
13:59
April 18, 2022
ANNOUNCEMENT - The 28-day Connection Intensive is here!
ANNOUNCEMENT - The 28-day Connection Intensive is here!
Monthly intention: Confidence CONNECTION INTENSIVE 28-day exploration to reconnect with YOU >> https://iamkatiearnold.com/explore/ If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation
13:39
April 13, 2022
Confidence Mantra Meditation - Mantra Meditation for Confidence
Confidence Mantra Meditation - Mantra Meditation for Confidence
Monthly intention: Confidence Today’s meditation: "It's My time, I am ready" Confidence Mantra Meditation Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5
11:02
April 11, 2022
Morning Confidence Meditation ☀️ 10-minute meditation for confidence
Morning Confidence Meditation ☀️ 10-minute meditation for confidence
Monthly intention: Confidence Today’s meditation: Morning Meditation for Confidence Your journal prompt for today is: I feel the most confident when... Yoga Connection Bundle Giveaway Entry >> https://sweepwidget.com/view/54086-7mabn96c If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by dturbide / Pond5
14:26
April 04, 2022
Manifestation Meditation – 10-minute Meditation to Manifest Your Goals
Manifestation Meditation – 10-minute Meditation to Manifest Your Goals
Monthly intention: Connection Today’s meditation: Manifestation Meditation Your journal prompt for today is: What is that thing I'm currently calling in and trying to manifest in my life? How will I feel once I have that thing? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation Stock Media provided by PolkadotFlowersMusic / Pond5
13:43
March 28, 2022
The 5 Components of Connection
The 5 Components of Connection
Monthly intention: Connection Get on the waitlist for my new course >> https://iamkatiearnold.ck.page/0be0430d9a If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation
15:12
March 25, 2022
Third Eye & Crown Chakra Meditation
Third Eye & Crown Chakra Meditation
Monthly intention: Connection Today’s meditation: Third Eye & Crown Chakra Meditation Your journal prompt for today is: Have I ever not followed my intuition and wished I had? What can I learn from these experiences? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by bulukmusic / Pond5
15:52
March 21, 2022
10-minute Meditation to connect to your intuition
10-minute Meditation to connect to your intuition
Monthly intention: Connection Today’s meditation: Meditation for Intuition Your journal prompt for today is: How do you connect to your intuition? How does it speak to you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by SoundKit / Pond5
12:09
March 14, 2022
10-Minute Morning Meditation
10-Minute Morning Meditation
Monthly intention: Connection Today’s meditation: Morning Meditation Your journal prompt for today is: How do you want to feel today? How would your day look from this place and this feeling? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation Stock music provided by bulukmusic, from Pond5
14:09
March 07, 2022
Mindful Thoughts Meditation + Journaling
Mindful Thoughts Meditation + Journaling
Monthly intention: Presence Today’s meditation: Mindful Thoughts Meditation Your journal prompt for today is: What does observation reveal to me about my thoughts? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by meditation / Pond5
13:15
February 28, 2022
Ways to be more Present (Bonus Episode)
Ways to be more Present (Bonus Episode)
Monthly intention: Presence Today is a bonus episode where we’re talking about how to be more present in your life. With our intention for the month all around presence, I wanted to dive deeper into the ways we can learn to be more present in our everyday lives and with those we love. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation
23:17
February 23, 2022
Body Scan Meditation + What You Noticed
Body Scan Meditation + What You Noticed
Monthly intention: Presence Today’s meditation: Body Scan Meditation Your journal prompt for today is: This is what I noticed in my physical body… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by RichardSmythMusic / Pond5
18:13
February 21, 2022
Mindful Sound Meditation + Journal Prompt
Mindful Sound Meditation + Journal Prompt
Monthly intention: Presence Today’s meditation: Mindful Sound Meditation Your journal prompt for today is: This is what I heard and experienced by listening to the world and nature around me… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation ------- Stock Media provided by AudiouslyPro / Pond5
12:15
February 14, 2022
Present Moment Meditation + Journal Prompt for Presence
Present Moment Meditation + Journal Prompt for Presence
Monthly intention: Presence Today’s meditation: Present Moment Meditation Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation
15:56
February 07, 2022
Relaxation Breath Meditation + Journal Prompt
Relaxation Breath Meditation + Journal Prompt
Monthly intention: Breath Today’s meditation: Relaxation Breath Meditation Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation Stock Media provided by AudioSphere / Pond5
11:07
January 31, 2022
Meditation for Letting Go + Journaling
Meditation for Letting Go + Journaling
Monthly intention: Breath Today’s meditation: Meditation for letting go Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that? – If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation - Stock Media provided by AudiouslyPro / Pond5
11:55
January 24, 2022
Square Breathing Meditation + Journaling
Square Breathing Meditation + Journaling
Monthly intention: Breath Today’s meditation: Square Breathing Meditation Your journal prompt for today is: Where are you grasping trying to find control in an uncontrollable situation in your life? What can you actually control right now? – If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation - Stock Media provided by AudioSphere / Pond5
11:03
January 17, 2022
BONUS - Benefits of Breathwork
BONUS - Benefits of Breathwork
Monthly intention: Breath It’s time for a bonus episode! Instead of our usual meditation and journal prompt, today we’re going to dive deeper into our intention for the month and talk about the benefits of breathwork. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation
19:46
January 14, 2022
Breath Awareness Meditation + Journaling
Breath Awareness Meditation + Journaling
Monthly intention: Breath Today’s meditation: Breath Awareness Meditation Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed… — If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation
10:58
January 10, 2022
Meet the Host: Katie's Story
Meet the Host: Katie's Story
In today's episode, I'm sharing my story.  I want you to know who this person is behind the podcast, what got me here, and why I’m so passionate about helping you find a connection with yourself in this busy, stressful world.  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation
11:51
January 07, 2022
Introducing The Soul Connection Podcast
Introducing The Soul Connection Podcast
Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation
01:23
January 05, 2022