The Soul Connection Podcast
By Katie Arnold
The Soul Connection PodcastMar 27, 2023
B16: Are there specific guided meditations for sleep?
Today I am answering the question: Are there specific guided meditations for sleep?
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❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may answer it on a future episode.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209
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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
E98: Get Back to Sleep Guided Meditation to Calm a Restless Mind
Today’s meditation: Get Back to Sleep Guided Meditation to Calm a Restless Mind
Your journal prompt for today is: Write out anything that may be coming to mind and distracting your mind. This may look like a total brain dump of any thoughts, to-do or grocery lists, or anything else that may be trying to take up space and keep you from falling asleep.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Stock Media provided by wavetune / Pond5
B15: Can journaling help with managing stress and anxiety?
FREE journal prompts for stress relief - https://iamkatiearnold.ck.page/f79eaca0ca
❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may answer it on a future episode.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
E97: Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety using Breath
Today’s meditation: Daily Meditation to Reduce Anxiety
Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this practice into your interactions and activities for the rest of the day?
❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may answer it on a future episode.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Stock Media provided by wavetune / Pond5
B14: Are there online resources for learning yoga at home?
Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at home yoga practice?
❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may answer it on a future episode.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Props:
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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E96: Open to LOVE Meditation🌹 Guided Heart Chakra Meditation
Today’s meditation: Open to LOVE Meditation 🌹 Guided Heart Chakra Meditation
Your journal prompt for today is: Did you notice any shifts in your mindset or emotional state as you moved through this meditation? What steps can you take to cultivate more space, receptivity, and openness for love in your life on a daily basis?
❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may answer it in a future episode.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
—
Stock Media provided by Hoducoma / Pond5
B13: What is yoga therapy? (BONUS)
In this new series answering YOUR questions, Katie Arnold is answering the question, "What is yoga therapy?" If you're interested in seeing how yoga therapy may support your health and well-being OR if you want to ask a question for a future episode, make sure to check out the links below.
Interested in working together? Fill out this interest and intake form for my yoga therapy services: https://forms.gle/ye5vTF3y11aUNxuSA
❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may answer it on a future episode.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
E95: Affirmations for Confidence and Courage | 10-minute Guided Meditation
Today’s meditation: Meditation for Courage Your journal prompt for today is: What situation in your life are you feeling is requiring courage? How did it feel to face that situation with courage? How did it impact your perception of the challenge? Affirmations:
- "I am courageous and strong in the face of challenges.”
- "I trust in my ability to handle whatever comes my way.”
- "Fear is a normal emotion, and I choose to face it with courage.”
- "I release doubts and embrace the confidence within me.”
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by inspiringaudio / Pond5 Stock Footage provided by dkriznik, from Pond5
E94: Cord Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go
Today’s meditation: Cutting the Cord Meditation Your journal prompt for today is: Reflect on the energy shift you experienced. Do you notice any changes in your emotions or mindset? Were there specific cords or attachments that stood out to you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by Sineius / Pond5 Stock Footage provided by tamashimo, from Pond5
E93: Guided Meditation for Positive Energy | Affirmations to Call in Positivity
Today’s meditation: Affirmation Meditation for Positive Energy Your journal prompt for today is: Where can you direct this positivity into your life? Your affirmations: -I choose to focus on the present moment with a positive and open heart. -I attract positivity and abundance into my life with each moment. -I am a magnet for positive relationships, opportunities, and experiences. -I am deserving of all the good things, and I embrace them with gratitude. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by CoolTones / Pond5
E92: Guided Meditation for Surrender and Trust
Today’s meditation: Meditation for Surrender and Trusting the Universe
Your journal prompt for today is: Where do you need to surrender and trust?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Stock Media provided by xpashtetx / Pond5
E91: Guided Meditation for Grief and Loss
Today’s meditation: Grief Meditation Your journal prompt for today is: How are you taking care of yourself during this time of grief? What self-compassion and self-care practices can you incorporate into your daily routine? ------ Grief can come into our life in a variety of ways and we all process our grief very differently, but whether you are grieving the loss of a loved one or pet, the ending of a relationship or job, or something else entirely, grief can get caught and stuck in the body. As we continue through this meditation, we are looking to get that grief moving. My friendly reminder to you, friends: It’s important to approach the grieving process with a lot of patience and self-compassion. We do not heal and come through to the other side with a single practice. While this meditation and the accompanying journal prompts are meant to be a support, please always seek professional support as needed. —————— If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. FREE 30-day Meditation Habit Tracker https://iamkatiearnold.ck.page/meditationtracker —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Music provided by TopSounds, from Pond5
E90: A Guided Meditation for Setting Boundaries
Today’s meditation: Guided Meditation for Setting Boundaries Your journal prompt for today is: Take a moment to jot down the areas of your life where you currently have strong boundaries and where you might need to establish or strengthen them. What situations or relationships come to mind? BONUS Journaling: Brainstorm actionable steps you can take to communicate and reinforce your boundaries. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by CoolTones / Pond5 Stock Footage provided by Jag_cz, from Pond5
E89: Guided Meditation for Beginners | 10 Minute Meditation + Reflection Journaling
Today’s meditation: Guided Meditation for Beginners
Your journal prompt for today is: Whether this was one of your first meditations or you’ve been meditating for years, what did you notice in today’s practice and how did it feel?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
Stock Music provided by Francesco_Passanisi, from Pond5
E88: Guided 10-minute Meditation for Courage (Best of)
Intention: Permission to Rest
Today’s meditation: Guided 10 minute Meditation for Courage
Your journal prompt for today is: Where are you currently needing to muster courage?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
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Stock Media provided by ThinkrootRecords / Pond5
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Grab all your Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
B12: End-of-Year Journaling + 2023 Reflection
On this bonus episode of The Soul Connection Podcast, I'm talking about end-of-year reflections. I'm sharing 3 things I did this year, 2 lessons I learned, and 1 thing I'm looking forward to next year.
Don't forget to grab your FREE end-of-year journal prompts: https://iamkatiearnold.ck.page/3ecd8b813d
Journal on this for yourself:
- 3 things you did this year...
- 2 lessons you learned...
- 1 thing you're looking forward to next year...
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
E87: Meditation for Surrender and Trusting the Universe (Best of)
Intention: Permission to Rest
Today’s meditation: Meditation for Surrender and Trusting the Universe
Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
Stock Media provided by RaphaelTorres / Pond5
Grab all your Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
E86: 10-minute Guided Loving Kindness Metta Gratitude Meditation
Intention: Embrace Change
Today’s meditation: Gratitude Metta Meditation
Your journal prompt for today is: Reflect on a specific person or relationship for which you are grateful. How have they positively impacted your life, and what qualities do you appreciate about them?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
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Stock Media provided by MOMUSICFORMEDIA / Pond5
Stock Footage provided by mishelvermishel, from Pond5
Freebies:
B11: On Building Confidence with Katelyn Englert
We all know that feeling of self-doubt or where our confidence is waning. On today's episode, I had a conversation with Katelyn Englert about confidence. Our conversation felt like the message that I needed to hear, and I’m hopeful many of you will also resonate. We talk about what it means to build confidence, how to create self-trust, and how to find that balance between self-acceptance and self-improvement.
Let this be your reminder, you can figure it out. We can do hard things. And my personal current mantra: Do it scared.
For more from Katelyn:
Follow Katelyn on instagram @katelyn.englert.coaching
Podcast Healthy Mind Happy Life
From Anxiety To Unshakable Confidence: A guided journal for overcoming self-doubt and happiness.
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
E85: Guided Meditation for Positivity | 12-minute Positive Energy Meditation
Intention: Embrace Change
Today’s meditation: Positive Energy Meditation
Your journal prompt for today is: How can you take this positive energy and utilize it to push your day, week, or this season forward from a more hopeful and positive space?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
Stock Media provided by tunestogo / Pond5
E84: Guided Affirmation Meditation to Manifest Your Desires
Intention: Embrace Change Today’s meditation: Guided Affirmation Meditation to Manifest Your Desires Your journal prompt for today is: What is it that you are currently working to manifest? How do you feel when you think about calling this thing into your life? How did those feelings evolve over the course of this meditation? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by lovemushroom / Pond5
B10: How to Start Journaling (Types of Journaling to Try)
The question we're asking today is how do you start journaling? When I opened up for questions from our community, I was asked about the various types of journaling, and that's exactly what we're talking about today. When looking to start a journaling practice, we have to start with the types of journaling so you can find the type that resonates the most with you. Let me know, what is your favorite way to journal? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Grab all your Freebies at https://iamkatiearnold.com/free including: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation
E83: Deep Sleep Meditation | Guided Meditation for a Restful Evening
Intention: Embrace Change
Today’s meditation: Deep Sleep Meditation
Your journal prompt for today is: What challenges or obstacles did you face today that you may still be holding onto?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
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E82: Fall Meditation for Release & Renewal
Intention: Embrace Change
Today’s meditation: Fall Meditation for Release & Renewal
Your journal prompts for today are:
- What did you release during this meditation? How did it feel to let it go?
- What are you looking forward to renewing or inviting into your life this fall?
- How can you embrace the energy of fall and work towards positive change and growth in your life?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
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B9: What is the Best Time of Day to Meditate?
Today I am answering a question you may often have regarding meditation. What is the best time of day to meditate? Do you have more questions you want answered regarding yoga, meditation, journaling, or self-care? Leave them in the comments and I may ask one of your questions on a future episode. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. —
E81: Back to Basics - Meditation for Beginners
Intention: Embrace Change
Today’s meditation: Back to Basics - Meditation for Beginners
Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? And if not, is there an area where you could benefit to have a beginner's mindset? Why do you feel that way?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar >>> https://iamkatiearnold.ck.page/6be45947d9
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
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E80: Guided Self Compassion Meditation
Today’s meditation: Self Compassion Meditation Monthly intention: Summer of Self-Care Your journal prompt for today is: Think about a recent situation where you felt challenged or struggled. How you would comfort a friend or family member in a similar situation? What words of kindness and support would you offer them? Spend some time writing out what those phrases may look like. (Bonus challenge: keep them handy for the next time you need them) If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
—
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E79: Guided Meditation for Setting Boundaries
Monthly intention: Summer of Self-Care
Today’s meditation: Meditation for Setting Boundaries
Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say "no" when... When I do say "no," I feel...
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
—
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Stock Footage provided by Lexxiam, from Pond5
E78: Guided Breath Meditation for Self-Discovery & Self Study
Monthly intention: Summer of Self-Care
Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study
Your journal prompt for today is: What came up for you when you asked yourself what you truly desire, what brings you joy and fulfillment? Did anything else come up for you through this process?
30-Day Journal for Self-Study: https://iamkatiearnold.ck.page/products/journal-for-self-study
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here.
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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E77: Gratitude Guided Meditation for Clarity
Monthly intention: Summer of Self-Care
Today’s meditation: Gratitude Meditation for Clarity
Your journal prompt for today is: (Before Meditation) Journal Prompt: Is there somewhere in your life you are currently seeking clarity? What question would you ask the Universe regarding this clarity? (After Meditation) Journal Prompt: What is something you’re grateful for today and why? Write on as many things that come to mind.
**DIY At-Home Self-Care Retreat information + sign-up**
https://katie-arnold-yoga.teachable.com/p/diy-self-care-at-home-retreat
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
—
Stock Music provided by MOMUSICFORMEDIA, from Pond5
E76: Guided Meditation for Healing
Monthly intention: Summer of Self-Care
Today’s meditation: Guided Meditation for Healing
Your journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to yourself? Is it toward others?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
—
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E75: Walking Meditation for Creativity
Monthly intention: Summer of Self-Care
Today’s meditation: Walking Meditation for Creativity
Your journal prompt for today is: What did you notice through this walking meditation? What inspiration made its way to you and through you?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
—
Stock Media provided by Numusic / Pond5
Stock Footage provided by nadiya_sergey, from Pond5
E74: Mantra Meditation for Clarity
Monthly intention: Summer of Self-Care
Today’s meditation: Mantra Meditation for Clarity
Your journal prompt for today is: What does clarity mean to you, and what areas of your life could benefit from greater clarity?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
—
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E73: Calm the Mind Meditation
Monthly intention: Forgiveness
Today’s meditation: Meditation to Calm the Mind
Your journal prompt for today is: What did your calming environment look like?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
—
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E72: Self-Forgiveness Affirmation Meditation: 8-minute Guided Meditation
Monthly intention: Forgiveness Today’s meditation: Daily Affirmation Meditation for Self-Forgiveness Your journal prompt for today is: What situation are you ready to forgive yourself for? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
—————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, KatieArnoldYoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Stock Media provided by dalebu / Pond5
E71: Inner Peace & Happiness: 10-minute Guided Meditation
Monthly intention: Forgiveness
Today’s meditation: Inner Peace & Happiness: Guided Meditation
Your journal prompt for today is: What positive qualities within yourself were you able to acknowledge?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
- End of Year Journal Prompts
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
—
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E70: Mindful Forgiveness Meditation | 5-minute Meditation
Monthly intention: Forgiveness Today’s meditation: Mindful Forgiveness Meditation | 5 minutes Your journal prompt for today is: What thoughts bubbled up to the surface? Were you able to let them pass by?
FREE Simple Practice for when you're stressed out available here: https://iamkatiearnold.ck.page/b08dda6694
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by vmv_music / Pond5 Stock Footage provided by jamejones, from Pond5
E69: Forgiveness Meditation | Releasing Anger and Resentment
Monthly intention: Forgiveness
Today’s meditation: Forgiveness Meditation | Releasing Anger and Resentment
Your journal prompt for today is: What anger or resentment are you working to or need to release?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
FREE Simple Practice for when you're stressed out available here: https://iamkatiearnold.ck.page/b08dda6694
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
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E68: 10-Minute Guided Meditation for Balance and Grounding
In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding.
Monthly intention: Stress Relief
Today’s meditation: Meditation for Balance
Your journal prompt for today is: Where can you bring more balance to your life?
Join us for this powerful 10-minute guided meditation and discover the transformative power of finding balance and grounding in your daily life.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click this link: https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
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E67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation)
Monthly intention: Stress Relief
Today’s meditation: Meditation for Complete Relaxation
Your journal prompt for today is: How do you feel before vs. How do you feel after?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click this link: https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
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E66: Self-Acceptance Affirmation Meditation
Monthly intention: Stress Relief
Today’s meditation: Self-Acceptance Affirmation Meditation
Your journal prompt for today is: Fill in the blank: I am _____
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click this link: https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
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E65: 5 Senses Meditation | 10-minute Mindfulness Meditation
Monthly intention: Stress Relief
Today’s meditation: 5 Senses Meditation
Your journal prompt for today is: What did you notice? Was there a certain sense that seemed heightened?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click this link: https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
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E64: Guided Breath Meditation
Monthly intention: Ease
Today’s meditation: Guided Breath Meditation
Your journal prompt for today is: How are you finding (or how can you find) ease in your day / life in this season?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
—
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B8: How to Find Ease During Seasons of Stress?
We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or something else entirely, we’ve all had times when life feels stressful. We also know that these seasons are bound to happen and it’s not something we can just will away or completely prevent. What we can do is find ways to best support ourselves and find ease within the stressful season.
I’m currently in a stressful season as I move from one home to another while in the middle of an autoimmune flare, and the tips I want to share with you today are the same things I’m using to get myself through this harder season.
Monthly intention: Ease
>>> A Simple Practice for Immediate Stress Relief: https://iamkatiearnold.ck.page/b08dda6694
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click this link:https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
E63: Midday Break Meditation
Monthly intention: Ease
Today’s meditation: Mid-Day Break Meditation
Your journal prompt for today is: Here's something good from my morning... / Here's my intention for the remainder of my day...
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
—
Stock Media provided by heavenlysound / Pond5
E62: Ease Into Sleep Meditation
Monthly intention: Ease
Today’s meditation: Ease into Sleep Meditation
Your journal prompt for today is: Here's what I'm ready to release so I can easily fall asleep...
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
—
Stock Media provided by Numusic / Pond5
E61: Meditation to Trust the Universe
Monthly intention: Ease
Today’s meditation: Meditation for Surrendering / Trusting the Universe
Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
—
Stock Media provided by RaphaelTorres / Pond5
E60: Love and Kindness Meditation 💜 10-minute Guided Metta Meditation
Monthly intention: Compassion
Today’s meditation: Love and Kindness Meditation
Your journal prompt for today is: Has building your self-love helped you have more compassion for others? How has that looked?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
—
Stock Media provided by ThinkrootRecords / Pond5
E59: Release Negativity Meditation
Monthly intention: Compassion
Today’s meditation: Release Negativity Meditation
Your journal prompt for today is: What are you still holding on to that no longer serves you?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
GETAWAY HOUSE: https://fbuy.io/getaway/katie386
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
—
Stock Media provided by MFH_Productions / Pond5
E58: 5-minute Self-Compassion Meditation
Monthly intention: Compassion
Today’s meditation: 5-minute Self-Compassion Meditation
Your journal prompt for today is: Where are you needing more care?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click the link below:
https://www.buymeacoffee.com/katiearnoldyoga
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
—
Stock Media provided by Sineius / Pond5