Sleep and Relaxation Sounds

Sleep and Relaxation Sounds

By Sound Therapy

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
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Sleep Sound Pink Noise Ambient Noise - Sleep Machine Sound for Calming the Mind and Healing - 1 Hour

Sleep and Relaxation SoundsApr 05, 2023
00:00
01:11:38
Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour

Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour

Sit back and get comfortable as you close your eyes while taking in this blissful, relaxing ocean waves sound for sleep, peace, and self care. Presented by Sound Therapy.

Oct 26, 202301:10:18
Brown Noise Ambient Sound for Sleep - Consistent and Relaxing Brown Noise for Tranquility and Healing

Brown Noise Ambient Sound for Sleep - Consistent and Relaxing Brown Noise for Tranquility and Healing

Tune out any distracting noises as you enjoy this brown noise ambient sound for sleep, tranquility and healing. Sleep well. Presented by Sound Therapy.

Sep 22, 202301:10:21
Ambient Music for Sleep - Relaxing Ethereal Soundscapes for Deep Sleep, Meditation, Self Care, Calm Mind - 1 Hour

Ambient Music for Sleep - Relaxing Ethereal Soundscapes for Deep Sleep, Meditation, Self Care, Calm Mind - 1 Hour

Fall into a deep and gentle sleep while listening to this ambient music with ethereal calming soundscapes. Presented by Sound Therapy.

Sep 20, 202301:14:21
Soothing and Relaxing Ocean Wave Sounds for Sleep, Meditation, Calm Mind, Self Care and Inner Mind Tranquility - 1 Hour

Soothing and Relaxing Ocean Wave Sounds for Sleep, Meditation, Calm Mind, Self Care and Inner Mind Tranquility - 1 Hour

Relax and lay back as you take in this calming and soothing ocean waves sound for sleep, meditation, self care and inner mind tranquility. Presented by Sound Therapy.

Sep 18, 202301:08:53
Nature's Birds with Beautiful Piano in the Background - Calm and Relaxing Sounds for Sleep, Tranquility, Self Care, Peaceful Thoughts

Nature's Birds with Beautiful Piano in the Background - Calm and Relaxing Sounds for Sleep, Tranquility, Self Care, Peaceful Thoughts

Enjoy the sweet sound of nature while appreciating a classical piano song in the background as you lay down to relax and unwind from the day. Presented by Sound Therapy.

Sep 15, 202301:12:35
Sleep Sound - Calm Peaceful Sleep Music for Deep Dreams, Deep Sleep, Deep Relaxation - 1 Hour

Sleep Sound - Calm Peaceful Sleep Music for Deep Dreams, Deep Sleep, Deep Relaxation - 1 Hour

Get into a comfortable position and prepare for a deep state of relaxation while taking in this calm and peaceful sleep sound. Presented by Sound Therapy.

Sep 13, 202301:12:31
Brown Noise Ambient Noise for Sleep - Consistent Relaxing Brown Noise 1 Hour

Brown Noise Ambient Noise for Sleep - Consistent Relaxing Brown Noise 1 Hour

Remove your mind and senses from all distractions as you enjoy this consistent brown noise ambient sound for sleep, focus, and relaxation. Presented by Sound Therapy.

Aug 30, 202301:10:21
Calming and Relaxing Ocean Wave Sounds for Sleep, Restful Mind, Inner Peace, Deep Sleep, Sweet Dreams - 1 Hour

Calming and Relaxing Ocean Wave Sounds for Sleep, Restful Mind, Inner Peace, Deep Sleep, Sweet Dreams - 1 Hour

Zone out and sleep peacefully while listening to this calming and relaxing ocean waves sound. Presented by Sound Therapy.

Aug 28, 202301:10:21
Peaceful Rain Sound for Sleep and Relaxation - Calming Rain Soundscape 1 Hour

Peaceful Rain Sound for Sleep and Relaxation - Calming Rain Soundscape 1 Hour

Listen to this soothing rain soundscape for peaceful sleep, deep sleep, relaxation and calm mind. Presented by Sound Therapy.

Aug 25, 202301:10:21
Beautiful Piano Music with Nature Ambience by Open Window - Piano for Relaxation, Focus, Studying, Reading - 1 Hour

Beautiful Piano Music with Nature Ambience by Open Window - Piano for Relaxation, Focus, Studying, Reading - 1 Hour

Enjoy the sweet sound of nature and classical piano with this relaxing episode. Presented by Sound Therapy.

Aug 11, 202301:12:13
Relaxing Shoreline Wave Laps - Ocean Wave Sounds for Sleep and Calm Mind - 1 Hour

Relaxing Shoreline Wave Laps - Ocean Wave Sounds for Sleep and Calm Mind - 1 Hour

Close your eyes and imagine yourself at a peaceful shoreline with a warm breeze while you take in these relaxing shoreline waves. Presented by Sound Therapy.

Aug 09, 202301:13:59
Brown Noise Sound for Sleep - Extended Consistent Brown Noise Ambient Noise Sound for Peaceful Sleep - 1 Hour

Brown Noise Sound for Sleep - Extended Consistent Brown Noise Ambient Noise Sound for Peaceful Sleep - 1 Hour

Calm your mind and body with this extended and consistent ambient brown noise sound for sleep and relaxation. Presented by Sound Therapy.

Aug 04, 202301:10:21
Nature Rain Relaxation Sound - Tranquil Rain Sounds for Sleep, Meditation, Relaxation, Inner Peace - 1 Hour

Nature Rain Relaxation Sound - Tranquil Rain Sounds for Sleep, Meditation, Relaxation, Inner Peace - 1 Hour

Find inner relaxation with this calming and tranquil nature rain sound for sleep, meditation, and self care. Presented by Sound Therapy.

Aug 02, 202301:12:01
Sleep Music Sound - Calming and Beautiful Ambient Music Soundscape for Relaxation, Falling Asleep, Deep Sleep, Self Care - 1 Hour

Sleep Music Sound - Calming and Beautiful Ambient Music Soundscape for Relaxation, Falling Asleep, Deep Sleep, Self Care - 1 Hour

Fall asleep gently tonight while listening to this calming and beautiful ambient music soundscape for relaxation, deep sleep, and self care. Presented by Sound Therapy.

Jul 31, 202301:10:55
Meditation and Sleep Sound - Theta State Binaural Beats for Self Care, Calm Mind, Peaceful Thoughts, Inner Tranquility - 1 Hour

Meditation and Sleep Sound - Theta State Binaural Beats for Self Care, Calm Mind, Peaceful Thoughts, Inner Tranquility - 1 Hour

Headphones are recommended for this episode. Close your eyes and get lost in the theta state binaural frequencies of this meditation and sleep sound for self care, peaceful thoughts, calm mind and inner tranquility. Presented by Sound Therapy.

Jul 28, 202301:11:09
Ambient Music Sleep Sound - Peaceful and Calm Sleep Music for Relaxation - 1 Hour

Ambient Music Sleep Sound - Peaceful and Calm Sleep Music for Relaxation - 1 Hour

Sleep well tonight while listening to this ambient music sleep sound for peaceful minds and calm relaxation. Presented by Sound Therapy.

Jul 26, 202301:12:34
White Noise Sound for Sleep - Ambient Noise for Deep Sleep, Relaxation, Tinnitus Relief - 1 Hour

White Noise Sound for Sleep - Ambient Noise for Deep Sleep, Relaxation, Tinnitus Relief - 1 Hour

Rest comfortably tonight while taking in this white noise ambient sleep sound for deep sleep, relaxation, tinnitus relief and healing. Presented by Sound Therapy.

Jul 24, 202301:13:14
Calm and Soothing Ocean Waves for Sleep, Relaxation, Mind Tranquility, Anxiety Relief and Self Care - 1 Hour

Calm and Soothing Ocean Waves for Sleep, Relaxation, Mind Tranquility, Anxiety Relief and Self Care - 1 Hour

Close your eyes and transport your mind to a tranquil seaside place where you're free to let your mind relax and find inner peace with this calm and soothing ocean waves sound for sleep, meditation, anxiety relief and self care. Presented by Sound Therapy.

Jul 21, 202301:10:21
Tranquil Relaxing River Sound for Sleep and Mindfulness - Nature Sound for Sleep, Meditation, Healing - 1 Hour

Tranquil Relaxing River Sound for Sleep and Mindfulness - Nature Sound for Sleep, Meditation, Healing - 1 Hour

Sleep well tonight while listening to this tranquil and relaxing river nature sound for sleep and mindfulness. Presented by Sound Therapy.

Jul 19, 202301:10:21
Melodic Beautiful Piano Music with Outdoor Nature Ambience for Relaxation, Focus, Mindfulness and Self Care - 1 Hour

Melodic Beautiful Piano Music with Outdoor Nature Ambience for Relaxation, Focus, Mindfulness and Self Care - 1 Hour

Enjoy this melodic and beautiful piano music with outdoor nature ambience as you sit down to relax or focus. Presented by Sound Therapy.

Jul 17, 202301:12:21
Theta State Binaural Beats - Relaxing Ambient Music with Theta Waves for Sleep, Meditation, Anxiety Relief - 2 Hours

Theta State Binaural Beats - Relaxing Ambient Music with Theta Waves for Sleep, Meditation, Anxiety Relief - 2 Hours

Headphones are recommended for this theta waves binaural beats episode for sleep, meditation, anxiety relief, and self care. Presented by Sound Therapy.

Jul 14, 202302:22:45
Calming Ambient Music Sound for Self Care, Sleep, Relaxation, Anxiety Relief and Mindfulness

Calming Ambient Music Sound for Self Care, Sleep, Relaxation, Anxiety Relief and Mindfulness

Settle in to calm your mind and body while listening to this ambient music sound for self care, sleep, relaxation, anxiety relief and mindfulness. Presented by Sound Therapy.

Jul 10, 202301:11:12
Relaxing Ocean Waves on Tropical Beach - Blissful Waves for Sleep and Calming the Mind - 1 Hour

Relaxing Ocean Waves on Tropical Beach - Blissful Waves for Sleep and Calming the Mind - 1 Hour

Find inner peace with these relaxing, tropical ocean waves coming to shore as you settle in to rest your mind and body. Presented by Sound Therapy.

Jul 07, 202301:10:21
Sound Machine Sleep Noise - Brown Noise Ambience for Relaxation, Deep Sleep, Healing, and Peaceful Thoughts

Sound Machine Sleep Noise - Brown Noise Ambience for Relaxation, Deep Sleep, Healing, and Peaceful Thoughts

Close your eyes and get comfortable as you fall into a deep sleep while listening to this sound machine sleep noise episode. Presented by Sound Therapy.

Jul 05, 202301:11:07
Calm Relaxing Ocean Waves by the Shoreline - Sleep Waves for Restful Deep Sleep and Anxiety Relief

Calm Relaxing Ocean Waves by the Shoreline - Sleep Waves for Restful Deep Sleep and Anxiety Relief

Fall asleep peacefully as you lay back and listen to these soothing ocean waves coming to shore. Presented by Sound Therapy.

Jun 26, 202301:10:21
Calming and Tranquil Meditation Music with Soothing Ambient Tones for Relaxation, Meditation, Sleep, Self Care - 1 Hour

Calming and Tranquil Meditation Music with Soothing Ambient Tones for Relaxation, Meditation, Sleep, Self Care - 1 Hour

Lay back and unwind as you take in this calming and tranquil ambient music sound for meditation, relaxation, sleep, and self care. Presented by Sound Therapy.

Jun 21, 202301:09:09
Nature Sound for Relaxation - Rain Sound for Calming the Mind, Peaceful Thoughts, Self Care and Sleep - 1 Hour

Nature Sound for Relaxation - Rain Sound for Calming the Mind, Peaceful Thoughts, Self Care and Sleep - 1 Hour

Get lost in a complete state of relaxation with this natural rain sound falling gently. Presented by Sound Therapy.

Jun 19, 202301:12:01
Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Sleep, Meditation, Relaxation, Self Care

Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Sleep, Meditation, Relaxation, Self Care

Headphones are recommended for this episode. Find inner peace with this relaxing theta state binaural beats sound for sleep, meditation and self care. Presented by Sound Therapy.

Jun 16, 202301:12:29
Sleep Sound - Brown Noise Sleep Machine Sound for Pure Relaxation, Calm Mind, Deep Sleep

Sleep Sound - Brown Noise Sleep Machine Sound for Pure Relaxation, Calm Mind, Deep Sleep

Fall asleep quickly and have a restful night while listening to this relaxing brown noise sound. Presented by Sound Therapy.

Jun 12, 202301:10:21
Calming Birds by a Brook - Relaxing Nature Sound for Sleep, Mindfulness, and Inner Tranquility - 1 Hour

Calming Birds by a Brook - Relaxing Nature Sound for Sleep, Mindfulness, and Inner Tranquility - 1 Hour

Close your eyes and take a deep breath while listening to this calming birds by a brook sound. Presented by Sound Therapy.

Jun 07, 202301:10:20
Sleep Sound - Peaceful Box Fan Running Smoothly for Background Noise Ambience, Relaxation, Healing

Sleep Sound - Peaceful Box Fan Running Smoothly for Background Noise Ambience, Relaxation, Healing

Sleep well tonight while listening to this peaceful box fan sleep sound. Close your eyes and get lost in this calming background noise. Presented by Sound Therapy.

Jun 02, 202301:10:21
Soothing River Sound - Water Flowing Clearly and Consistently in Nature for Relaxation, Sleep, and Self Care

Soothing River Sound - Water Flowing Clearly and Consistently in Nature for Relaxation, Sleep, and Self Care

Find inner peace while listening to this soothing river sound for relaxation, sleep and self care. Presented by Sound Therapy.

May 26, 202301:10:21
Tranquil Ambient Music Sound with Relaxing Brook for Sleep, Meditation, Self Care, Anxiety Relief, Focus

Tranquil Ambient Music Sound with Relaxing Brook for Sleep, Meditation, Self Care, Anxiety Relief, Focus

Focus on your breathing while you take in this tranquil ambient music sound for sleep, meditation, self care, anxiety relief, and focus. Stay in the present moment and find your inner peace. Presented by Sound Therapy.

May 19, 202301:12:33
Meditative Solfeggio Ambient Music with Relaxing Tones and Soundscapes 639 Hz

Meditative Solfeggio Ambient Music with Relaxing Tones and Soundscapes 639 Hz

Find a comfortable position as you listen to this meditative solfeggio ambient music sound tuned to 639 Hz, and just simply relax. Presented by Sound Therapy.

May 17, 202301:12:26
Calm and Soothing Ocean Wave Sounds - Nature Sleep Sound for Calming the Mind 1 Hour

Calm and Soothing Ocean Wave Sounds - Nature Sleep Sound for Calming the Mind 1 Hour

Close your eyes and imagine the calm feeling of relaxing by the ocean while you take in the nature sounds around you. Presented by Sound Therapy.

May 12, 202301:10:21
Relaxing Theta Wave Binaural Beats Sound for Sleep, Meditation, Self Care, and Anxiety Relief - 1 Hour

Relaxing Theta Wave Binaural Beats Sound for Sleep, Meditation, Self Care, and Anxiety Relief - 1 Hour

Headphones are recommended for this episode. Find inner mind tranquility with this relaxing theta wave binaural beats sound for sleep, meditation, self care and anxiety relief. Presented by Sound Therapy.

May 10, 202301:11:17
Sleep Sound - Calm White Noise Sound Machine Ambient Noise Sound for Deep Sleep and Restful Mind

Sleep Sound - Calm White Noise Sound Machine Ambient Noise Sound for Deep Sleep and Restful Mind

Drown out any distracting noises and sleep peacefully tonight with this calm white noise sound machine sleep sound. Presented by Sound Therapy.

May 08, 202301:12:01
Theta State Binaural Beats - Relaxing Ambient Music with Theta Waves for Sleep, Meditation, Anxiety Relief

Theta State Binaural Beats - Relaxing Ambient Music with Theta Waves for Sleep, Meditation, Anxiety Relief

Headphones are recommended for this theta waves binaural beats episode for sleep, meditation, anxiety relief, and self care. Presented by Sound Therapy.

May 03, 202301:11:30
Sound Machine Brown Noise Sleep Sound - Relaxing Ambient Brown Noise for Sleep and Calming the Mind

Sound Machine Brown Noise Sleep Sound - Relaxing Ambient Brown Noise for Sleep and Calming the Mind

Calm your mind tonight and sleep peacefully while listening to this sound machine brown noise sleep sound. Presented by Sound Therapy.

May 01, 202301:11:07
Evening Rain Sounds for Sleep - Calming Rain Sounds for Peaceful Relaxation and Mind Tranquility

Evening Rain Sounds for Sleep - Calming Rain Sounds for Peaceful Relaxation and Mind Tranquility

Feel the peaceful sense of nature while taking in this evening rain sound for sleep and mind tranquility. Presented by Sound Therapy.

Apr 21, 202301:10:15
Sleep Sound - Box Fan Running Smoothly and Consistently for Relaxing Atmosphere and Peaceful Rest - 1 Hour

Sleep Sound - Box Fan Running Smoothly and Consistently for Relaxing Atmosphere and Peaceful Rest - 1 Hour

Sleep peacefully tonight while listening to this box fan sound running smoothing and consistently. Drown out the outside noise and focus on calm, positive thoughts. Presented by Sound Therapy.

Apr 19, 202301:10:22
Brown Noise Sleep Sound - Soothing Consistent Sleep Machine Sound for Peaceful Relaxation, Sleeping and Healing - 1 Hour

Brown Noise Sleep Sound - Soothing Consistent Sleep Machine Sound for Peaceful Relaxation, Sleeping and Healing - 1 Hour

Sleep well tonight with this brown noise sound machine episode. Presented by Sound Therapy.

Apr 14, 202301:11:22
Relaxing Beachside Ocean Wave Sounds for Sleep, Tranquility, Self Care, Meditation

Relaxing Beachside Ocean Wave Sounds for Sleep, Tranquility, Self Care, Meditation

Imagine yourself laying by the beach on a warm day as the waves gently crash onto shore. Zone out and just relax. Presented by Sound Therapy.

Apr 07, 202301:13:14
Sleep Sound Pink Noise Ambient Noise - Sleep Machine Sound for Calming the Mind and Healing - 1 Hour

Sleep Sound Pink Noise Ambient Noise - Sleep Machine Sound for Calming the Mind and Healing - 1 Hour

Settle in for a good night's sleep with this sleep sound pink noise episode for calming the mind and relaxing peacefully. Presented by Sound Therapy.

Apr 05, 202301:11:38
Soothing and Tranquil Binaural Beats Ambient Music for Relaxation, Focus, Meditation (Beta State) - 1 Hour

Soothing and Tranquil Binaural Beats Ambient Music for Relaxation, Focus, Meditation (Beta State) - 1 Hour

Enjoy this time to yourself as you listen to this soothing and tranquil binaural beats ambient music episode for relaxation, focus, and meditation. Presented by Sound Therapy.

Apr 03, 202301:10:25
Serene Rain Sounds of Nature for Sleeping, Reading, Relaxing, Meditating, and Practicing Self Care

Serene Rain Sounds of Nature for Sleeping, Reading, Relaxing, Meditating, and Practicing Self Care

Enjoy the serene rain sounds of nature with this episode, as you settle in to sleep, read, relax or meditate. Presented by Sound Therapy.

Mar 31, 202301:12:02
Meditative Alpha Wave State Binaural Beats for Tranquil Relaxation, Calm Mind, Sleep, Creativity, Focus, Mental Wellness

Meditative Alpha Wave State Binaural Beats for Tranquil Relaxation, Calm Mind, Sleep, Creativity, Focus, Mental Wellness

Headphones are recommended for this meditative alpha wave state binaural beats episode for tranquil relaxation, calm mind, sleep and mindfulness. Presented by Sound Therapy.

Mar 29, 202301:09:01
Brown Noise Sleep Sound for Sleep, Focus, Relaxation, Healing - 1 Hour

Brown Noise Sleep Sound for Sleep, Focus, Relaxation, Healing - 1 Hour

Sleep soundly tonight by listening to this brown noise sound, as you drown out any distracting noises or jarring silence. Presented by Sound Therapy.

Mar 27, 202301:11:08
Calm and Soothing Ocean Waves (Part XVIII) - Ocean Waves for Sleep and Relaxation

Calm and Soothing Ocean Waves (Part XVIII) - Ocean Waves for Sleep and Relaxation

Get in a comfortable position and close your eyes as you imagine the calming sea breeze gently flowing while the soothing ocean waves crash onto the shore. Relax deeply and sleep well. Presented by Sound Therapy.

Mar 20, 202301:12:31
Tranquil Consistent Ambient Noise Sleep Machine Sound - Sleep and Relaxation White Noise - 1 Hour

Tranquil Consistent Ambient Noise Sleep Machine Sound - Sleep and Relaxation White Noise - 1 Hour

Fall asleep easily tonight with this tranquil and consistent ambient noise sleep machine sound. Presented by Sound Therapy.  

Mar 17, 202301:11:21