413spinfit
By Lee Crow
413spinfit is all about living your best life by living a healthy life
Overcoming Failure
In this episode I give an update on Summer Shredding Prep and I taking about overcoming failure on your weight loss journey.
Apr 28, 202411:55
Past, commitment, and faith
In this episode I talk about not living the the last, having courageous commitment, & being faithful to the process. I also give an update on Summer Shredding Prep
Apr 09, 202409:44
Having A Want To Mindset
In this episode I give a summer shredding prep update and I share my thoughts on having a want to mindset when it comes to breaking the chains of obesity!
Mar 24, 202409:44
Week 3 prep update & Trusting the process
In this episode I give an update on prep and I share my thoughts on trusting the process
Mar 13, 202409:19
Summer Shredding Week 2 prep & Discipline
In this episode I give my week 2 update on my summer shredding prep and I talk about discipline on your weight loss journey
Mar 03, 202413:29
Summer Shredding Week 1 Prep & Encouraging Words
During this episode I share how prep is going 1 week in and I offer some encouragement to those people struggling with their weight and obesity
Feb 27, 202410:53
Summer Shredding Prep 2024 week 1
In this episode I talk about the start of Summer shredding prep and offer some encouragement to people struggling to defeat obesity
Feb 19, 202414:51
Nutrition and exercise working together
In this episode I talk about how nutrition and exercise work together in concert with the other aspects of living a healthy life.
Feb 08, 202415:08
Nutrition: replacing the bad habits with good habits
In this episode I talk about the importance of changing your bad nutritional habits in order to have success and overcome obesity!!
Feb 02, 202415:05
413fit Life Coaching
In this episode I talk about life coaching and what that means to me.
Jan 21, 202413:37
Be Prepared
In this episode I talk about being prepare for your weight loss journey on a daily and weekly basis
Jan 09, 202413:42
Goals & priorities
In this episode I talk about goals and priorities
Jan 04, 202417:02
Final thoughts for 2023
In this episode I talk about changing your bad habits and mindset in order to have success with your weight loss journey.
Dec 21, 202305:30
Interview with Nico Rueda
In a his episode I have special guest Nico Rueda on sharing his journey to Summer Shredding 2023.
Dec 09, 202336:05
Changing Your Mindset
In this episode I discuss topics related to changing your mindset in order to overcome obesity and live a healthy life.
Dec 06, 202307:27
Excuse & Mindset
In this episode I talk about excuses I hear people give for not getting on the journey to live a healthy life and then I talk about having a change in your mindset to overcome these excuses
Nov 27, 202316:08
Memories From Summer Shredding 2023
Episodes with music are only available on Spotify.
In this episode I relive the memories made from Summer Shredding 2023
Nov 10, 202312:25
Summer Shredding 2023 reflection part 2
Episodes with music are only available on Spotify.
In this episode I share my reflection on my experience competing in the men’s transformation class of the 2023 Summer Shredding championship
Oct 23, 202318:26
Summer Shred Prep Reflection part 1
Episodes with music are only available on Spotify.
In this episode I reflect on the last 21 weeks of prep for my first body building show.
Oct 20, 202310:39
My rescue Story
Episodes with music are only available on Spotify.
In this episode I talk about my rescue story and have my coach, Brooke Watson, share her perspective coaching someone through prep for a body building show.
Sep 23, 202327:07
Prep Updatte
Episodes with music are only available on Spotify.
In this episode I give a Summer Shred prep update and talking about not giving up on your journey
Sep 18, 202318:33
Prep Update & Non Scale Victories
Episodes with music are only available on Spotify.
In this episode I give an update on where I am with my Summer Shred prep and a non scale win I had today.
Aug 29, 202318:06
My Prep, My Why
Episodes with music are only available on Spotify.
In this episode I talk about the new chapter of my weight loss journey as I prep for the transformation division of Summer Shredding Championship
Jul 16, 202317:53
Childhood Memories
In this episode I talk about my childhood memories and growing up with the Father God blessed me with.
Jun 09, 202315:11
Having a Plan & a Coach revisited
In this episode Brooke Watson shares her story and perspective on having a plan and a coach.
May 25, 202316:35
Have a Plan, Get a Coach
In this episode I talk about the importance of having a plan and a coach for your fitness journey.
May 20, 202315:30
Life on the Edge
In this episode I talk about living life on the edge to achieve your goals.
Apr 27, 202319:53
LIFE part 2
In this episode I talk about Freedom and Eternity
Apr 20, 202308:30
LIFE Part 1
In this episode I start off talking about Love and Intimacy
Mar 25, 202318:06
Get Off the Sideline & Get in the Game
In this episode I talk about getting in the game in order to achieve the goal or goals you have set to accomplish.
Feb 14, 202312:37
Legacy
In this episode I talk about my Dads Legacy and the desire I have to continue that legacy for my family.
Jan 28, 202318:38
Taking Action
In this episode I talk about taking action in order to achieve your goals.
Jan 07, 202315:11
New Years Resolution
In this 1st episode of 2023, I talk about New Years Resolutions and my word for the new year.
Jan 01, 202312:31
Don’t be Lazy
In this episode I talk about spiritual laziness, physical laziness, laziness with your goals. Listen, subscribe, click the bell to get notified when new content drops.
Dec 11, 202215:37
Thanksgiving
In this episode I talk about what thanksgiving means to me and what I’m thankful for.
Nov 23, 202207:51
REST
In this episode I talk about the importance of rest.
Nov 22, 202215:54
How to become a winner
In this episode I talk about how to become a winner
Nov 10, 202220:06
I am a winner
I this episode I talk about having a winners mindset
Oct 23, 202213:05
The three F’s & four B’s of living a healthy life
In this episode I share my 3 F’s & four B’s. These are things I have discovered on my journey that have helped me get through the struggles that come with a weight loss journey and trying to live a healthy life.
Oct 15, 202220:32
Becoming a Risk Taker
In this episode I talk about becoming a risk taker and accepting challenges
Aug 24, 202220:29
Deleting the Negativity On Your Weight Loss Journey
In this episode I talk about how you can delete the negativity during your weight loss journey.
Jul 31, 202223:20
Mirrors & Self Accountability
In this episode I talk about mirrors and how they relate to living a healthy life.
Jul 24, 202225:05
Revisiting My Story, commitment, process
In this episode I revisit my story and talk about the importance of having a commitment to the process of losing weight and living a healthy life
Jul 09, 202224:33
Obesity remix
In this episode I remix a previous episode when I talked about obesity being the forgotten epidemic. In this episode I throw out some statistics and attempt to offer hope to anyone struggling with obesity.
May 10, 202221:13
Work Harder: No Quit Stronger Together attitude
In this episode I talk about having a hardcore work ethic, no quit mentality, and remember we’re stronger together.
Apr 17, 202217:58
Consistency Matters
In this episode I talk about being consistent in your weight loss journey
Mar 28, 202218:19
Reversing the Weight Loss
In this episode I talk about reasons some people lose weight and turn around and gain that weight back
Mar 11, 202214:27
Fitness Etiquette
In this episode I talk about etiquette in the gym and on the trail when I’m cycling
Feb 11, 202209:40
Getting on Track in the New Year: Career Change
In this episode I talk about some things you can do to get back on track with your career change
Jan 31, 202211:28
Getting Back on Track in the New Year: Finances
In this episode I talk about things you can do to get back on track in the new year, with your finances
Jan 24, 202212:41