Spot On!

On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how Kylie blends her nutritional expertise with social media savvy to empower you with simple, science-based strategies for a healthier lifestyle. Don't miss this episode for your ultimate guide to transforming your eating habits without the hassle!

Is alcohol less healthy than we thought? In this episode, we unpack the 2025 Surgeon General’s advisory linking alcohol to cancer risk—and rethink everything we thought we knew about booze, heart health, and longevity.

Unfortunately, approximately 50% of folks who use these medications, discontinue their use in the first year causing the weight to be regained. Dr. James Hill, is one of the world’s foremost experts in nutrition and weight management discusses why and how to keep the weight off when taking this medication.

Welcome to today’s episode, We’re diving deep into the world of nutrition and sports supplements! Whether you’re a dedicated athlete or a weekend warrior, it’s time to ask the big questions: Are these supplements necessary? What benefits do they offer, and could they potentially be harmful? Tune in as we unpack the facts, debunk the myths, and help you make informed choices about your supplement use. Stay tuned—you won’t want to miss this!

Dive into the shadowy realms of misinformation with Timothy Caulfield as we dissect 'The Certainty Illusion.' Learn how our quest for easy answers traps us in a web of falsehoods, and discover the power of embracing life's complexities.

Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour. Discover how Jessica's expertise in stress management and nutrition can transform your bedtime routine, ensuring every night is a good night.

That's a wrap on Season 12! This season was packed with insightful discussions led by expert guests on topics like seed oils, PCOS, anti-obesity medications, and more. A huge thank you to all our listeners for tuning in to SpotOn!

Could the pandemic lockdowns have had a silver lining for your eating habits? Believe it or not, being stuck at home may have actually improved the quality of your diet. Surprising, right? In this episode, we dive into fascinating new research that sheds light on how the pandemic reshaped our food choices—for the better! Tune in to learn more!

Join us as we dive into a crucial health topic affecting over 5 million women each year: Polycystic Ovary Syndrome (PCOS). Often misunderstood and under-diagnosed, PCOS is a leading cause of infertility and can lead to other significant health challenges. In this episode, we break down what PCOS is, its impact on overall health, and what can be done to manage it. Tune in!

Uncover the truth about PFAS, the 'forever chemicals' impacting our health and environment. In this episode, we explore what PFAS are, common sources of exposure, and actionable steps to help reduce risk. Tune in to learn how these persistent chemicals affect us and what we can do about it.

Social media is flowing with misinformation about seed oils. Tune in to learn the facts from fiction and what oils are the healthiest for you to consume.

More than a million women experience menopause each year.  That's a lot of hot flashes.  In this episode, we take a deep dive into how your diet and lifestyle can impact menopause.

In this podcast episode, we'll cover the essentials of anti-obesity medications: how they work, potential side effects, and what to consider before starting them. Whether you're curious about their effectiveness or safety, we’ll break it all down in simple terms to help you make informed decisions about your health

Are these prebiotic and probiotic sodas truly a healthier alternative to soda?  Are they really soda 2.0?  This week, we investigate this beverages and find out if they are a healthier option.

It's a wrap! Season 11 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from personalized nutrition, IBS, fighting cancer, etc. We want to thank all of our listeners for subscribing to SpotOn!

Why is cancer occurring in younger folks?  What's the role of the diet and lifestyle in fighting cancer?  Is cancer now considered a chronic disease?  We will take a deep dive in this intriguing episode.

Does WHEN you eat during the day affect your metabolism and body weight?  This fascinating episode will fill you in on the latest in meal timing and your health.

Can you really Eat MORE and Weigh LESS?  The answer is YES.  Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan. Correction: The date of the new series will be April 11th, not April 18th!

Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS).  On this episode, we get to the gut cause of IBS and how diet and lifestyle issues changes can help better manage this exhausting condition.

Is snacking the new dinner.  The answer is "Yes" for many busy folks.  This episode will help you plan your snacks that are healthy and meet your energy needs. 

It’s all about personalization, including what diet is best for you based on YOUR genetics, lifestyle, and environment.  Is precision nutrition ready for prime time?  Researcher Dr. Jim Hill enlightens us.

Who doesn't love a good laugh?  But did you know that laughter can actually improve the health of your mind and body?  In this episode, we discuss the medicinal side of laughing.  It's beats taking a pill daily for what ails you. 

In Season 10, we tackled the hottest nutrition and health trends, from the latest on anti-obesity medications to how the diet can help grandma who may have Alzheimer's disease.  Enjoy!

Is food really medicine?  This new movement is more than just a trendy phrase and has public health implications that could be astounding. This episode is truly food for thought.

In this episode, we discuss the latest on ultra processed foods and their effect on your health.  Are there healthy foods that are considered "ultra processed" which can actually be a healthy food choice?  Tune in to find out more!

We all know we should be eating more veggies, the problem is how to easily squeeze them in our day.  After you listening to this episode with Toby Amidor, RDN, and author of Up Your Veggie, you will be the veggie master.

The answer is "Yes!"  The latest research suggests that your diet may reduce Alzheimer dementia risk and slow cognitive decline.  Tune in for more from a leading expert in this area

With so many media messages of body images, we are going to take a deep dive into how these messages can affect your relationship with your body and learn how to heal this connection.

Can certain foods be addictive? The answer may surprise you. Dr. Ashley Gearhardt, the Director of the Food Addiction Science and Treatment Laboratory at the University of Michigan and the author of the Yale Food Addiction Scale, explains this fascinating, emerging research.  Tune in!

Ozempic and Wegovy.  You have heard of these names and know that these medications are being used for the management of diabetes and weight loss.  But do you know how they work in the body and if they are effective in the long term? This week, we take a deep dive into this category of anti-obesity drugs with Yoni Freedhoff, MD, Associate Professor of Family Medicine at the University of Ottawa and the Medical Director of the Bariatric Medical Institute and Constant Health.

It's a wrap!  Season 9 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from cultural diversity in foods to sustainability, the booming no and low alcohol beverages brands, TikTok craziness, and the truth about pesticides. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 155,000 plays to date! We couldn't have done it without you.

Many of us know we should eat more seafood but don't understand the difference between raised or caught fish?  Which is more sustainable and healthier for you?  And how the heck do you cook it?  We go fishing for the these facts and more in this episode.

The low and no alcohol beer and liquor category is booming with consumers of all ages buying these products.  What's driving this trend and how do they taste.  Find out more in this episode.

TikTok have over 135 million users in the United States and over 30% of them say they regularly get their news from the app.  This is a huge problem as there is a rampart amount of health misinformation on this platform.  Nutrition Expert, Steph Grasso, RDN, who has over 2 million followers shares with us the Top Ten Craziest nutrition trends on TikTok and how they can be harmful.

This week on SpotOn!, we are talking about the hottest food and dining trends that will be coming your way this year.  Think plant-forward but meat inclusive, climate friendly plant foods, joyful dining experiences and much more!

Choosing a sustainable diet is a hot trend but how sustainable is the package or container that the food comes in?  Does recycling really help the environment?  The answer may surprise you. Tune in to learn more.

Maya Feller, RDN, author, ABC Good Morning America nutritionist, author of "Eating Back To Our Roots," discusses why we need to not only eat and cook the way our grandmothers did, but the way EVERYONE's grandmother did.

And that's a wrap! Here is the recap of Season 8 covering everything from bulking up on protein to finding out the latest dope about dopamine. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 135,000 plays to-date! We couldn't have done it without you.

Over 80% of Americans say they often or sometimes get news, including health information from a smartphone, computer or tablet.  Unfortunately, there is so much health #misinformation and #disinformation in this space that have been shown to have dangerous results.  Health advocate guru, Tim Caulfield, explains how to protect yourself.

Dopamine is the neurotransmitter involved in reward processing in the brain as it promotes pleasure. Unfortunately, can also dopamine feed into addictive behaviors including the overuse of social media. Dr. Anna Lembke, the author of Dopamine Nation give us the latest dope on dopamine. #Fascinating

While consuming a sustainable diet is becoming more popular among consumers, do you really know what eating sustainably really means when it comes to your lifestyle habits?  You may be very surprised.

About 32 million people have food allergies in the US, with over 10% of them occurring in adults.  Tune in to learn more about food allergies and the latest research on preventing one of major allergies that occurs among children. 

You diet and lifestyle can have a significant impact on your hair.  In this episode, Dr. Nicole Rogers enlightens us on on the connection.  #Fascinating

Approximately 96 million American adults—more than 1 in 3—have prediabetes and about 20% of these folks are young adults.  This episodes takes a deep dive into what prediabetes is and how to reduce your risk.

Leslie Bonci, RD, Sports Dietitian for the NFL Kansas City Chiefs, sets the record straight on how much protein you need to consume daily for healthy muscle mass.  It's more than just that amount you consume; it's also about the quality and timing of your protein intake.  Tune in to hear the latest.

And that's a wrap!  Here is the recap of Season 7 covering everything from added sugars to how your diet may be impacting your mental health.  We want to thank all of our listeners for subscribing to Spot On! and contributing to over 115,000 plays to-date!  We couldn't have done it without you.   Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

We are consuming approximately 17 teaspoons of added sugars daily. No, I am not kidding.  Researcher Dr. Michael Goran and author of Sugarproof Kids will enlighten you on how added sugars affect your health, where to find them in your diet, and what strategies you can use to ratchet down your sweet tooth. It's a sweet listen. Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

If you're answering your phone, reading your emails and text messages, or using social media, you're a target for scammers. Consumer Reports, Investigative reporter, Octavio Blanco, joined me to discuss how to stop a scam and protect yourself. This episode is fascinating and a must listen to! Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

We are throwing over 130 Billion pounds of edible foods annually in the trash can. Seriously?? We might as well just mosey up to the landfill, open our wallets, and toss $10 and $20 in the pile of rubbish as we are wasting our hard earned money by tossing out edible food. Rosanne Rust, RDN, author of Zero Waste Cooking, shares with us tips on how to effectively shop, prepare, and store food so that you don’t waste it. This episode will give the inspiration to #StopFoodWaste and save yourself tons of money. Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake