You Might Relate
By Stacy Heaps
On this podcast, we take relationships to the next level through solid therapy concepts and real life stories. Let's live in the moment, exchange ideas, and learn from each other. Join me because you never know, you just might relate.
You Might RelateApr 26, 2024
91. Finding Enough in Your Body with Shannon Buruchian
Catch more of Shannon on her Instagram and website, along with her FREE metabolism training, Ignite Lasting Weight Loss
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
90. Your Beingness
How are you showing up in your life? I like to call this your "being-ness." It's important to be aware of and like who we are being- especially during change. Other people will be disappointed, circumstances will be difficult, but by bringing awareness you can get to a space of resiliency and confidence. It's about time to recognize and be proud of how you're showing, right now!
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
89. Harnessing Hope Through Equine Therapy with Angie Smith and Aubrey Sullivan
Healing can take many forms, and one of the most unique forms is through equine therapy- aka horse therapy. Join me along with Angie Smith and Aubrey Sullivan, as we uncover the transformative power of equine therapy. Angie and Aubrey are the co-founders of the nonprofit equine therapy ranch Hope Reigns Healing in Southern Utah. Together they share their experience surrounding the transformative power of equine therapy and its profound emotional and mental health benefits. We’ll dive into the unique, spiritual, and intuitive connection between horses and humans, and how it can be a vehicle for deep emotional healing and self-discovery
Connect with Angie and Aubrey at Hope Reigns Healing through their website and Facebook
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
88. Turning Confrontation into Connection
If you shy away from confrontation, here's what you need to know: avoiding confrontation means sacrificing authenticity. Meaningful relationships thrive on honesty and the willingness to disagree, even when it's tough. Yet confrontation doesn’t have to be a negative thing. Let's explore how we can flip the script from confrontation to cooperation. By embracing difficult conversations and active listening it’s possible to speak your truth by connecting and collaborating, rather than conflicting.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
87. Embracing Love in a Mixed-Faith Marriage with Chelsey Liaga
We all know that our spouse changes over time. But navigating them leaving your faith brings on a whole new set of challenges. Wherever you or your spouse is on the spectrum of faith, today’s episode is for you.
I’m joined by Chelsea Liaga, a former special education teacher turned couples therapist, who is herself in a mixed-faith and mixed-race marriage. We focus on different coping mechanisms she’s found works for couples with differing faiths, the challenges and rewards of maintaining individuality, and how to find common ground in creating a supportive, loving relationship.
Connect with Chelsey through her Instagram and website
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
86. Challenges vs. Dreams
How does dreaming help you with your current challenges? It does a lot more than you think. Whatever obstacles you’re facing, I’m here to show you how your dreams can give you the creative action you need towards a more fulfilling life. We’re not only going to confront your challenges but look at how dreaming big and creating small delights for yourself can build resilience and joy regardless of your circumstances
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
85. Decoding Brain Health with Denim Slade
In this episode, my guest Denim Slade, with over 20 years of experience as a marriage family therapist and owner of a TMS clinic, shares insights on Transcranial Magnetic Stimulation (TMS), a groundbreaking technique in treating depression and anxiety. Denim shares how TMS works by rebalancing and stimulating brain activity for healthier mental functioning. We also cover the importance of maintaining healthy brain levels, the role of lifestyle choices in mental health, and the transformative impact of TMS.
Connect with Denim through his website, Facebook, Instagram, Coaching, and LinkedIn.
Unlock Your CORE Potential: What You Can and Can't Change About Your Personality by Denim Slade
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
84. Parent & Adult Child Relationships
I'll be sharing insights on how to repair these relationships with greater empathy, the importance of aligning with your values, and the power of intentional responses. Parents shouldn’t hurt you and they will. Your adult child might have some thick boundaries. How do you manage that hurt? How do you keep from being angry? How do you come out liking yourself and the person that hurt you? Come listen!
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
83. Being Married to an Introvert with Michael Heaps
This week I'm thrilled to introduce my favorite guest of all time—my husband, Mike! Join us for his debut on the podcast, where we delve into a topic close to our hearts. Together, we'll explore the power of embracing our differing energy needs in marriage. From navigating hurt to understanding each other’s way of recharging, discover how acceptance leads to a stronger, more balanced marriage.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
82. Arguing With Your Teen The Right Way
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
81. Conversations On Teen’s Mental Health With Erin Stewart
Talking to your teen about their mental health intimidates most parents. That’s why we make it easier here on You Might Relate. In this episode, I'm joined by Erin Stewart, a mother and acclaimed author of young adult realistic fiction. Erin shares her own journey with anxiety and mental health, offering invaluable insights that inspired her powerful book, 'The Words We Keep.' Tune in as she unveils her strategies for connecting with teens navigating similar challenges, and her advice on recognizing and nurturing mental well-being in your children.
Connect with Erin and find her published works including "The Words We Keep" on her website.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
80. The Heart of Conflict
This week’s episode is all about diving into the real root of conflict. We’ll uncover the underlying causes of arguments and disagreements within our relationships by taking a look into what happens when we don’t get to the heart of our conflicts, how it makes matters worse, but also what we can do to fix it. By identifying the core issues behind the disagreement and navigating them with empathy and understanding, we empower ourselves to have open communication, take ownership of our emotions, and transform conflict into a catalyst for relationship growth.
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Want more content? You can find me on Instagram, Facebook, and Tik Tok
79. The Power of Choice in Motherhood and Marriage with Jenet J. Erickson
Marriage and motherhood- not what you expected right? They often throw curveballs you never saw coming, leaving many of us feeling lost in these roles. That's why I'm thrilled for you to meet Jenet J. Erickson, an associate professor at Brigham Young University and a research fellow at the Wheatley Institute and the Institute for Family Studies. Jenet understands the constant battle with inadequacy that many women face, especially in parenting and relationships. She emphasizes the power of proactive choices over reactive responses, while also highlighting the importance of personal identity, integrity, and how to navigate relationships with grace and resilience.
Discover Jenet’s publications and additional resources available HERE
Want more content? You can find me on Instagram, Facebook, and Tik Tok
78. From Isolation to Connection
We all crave connection, yet it's not always easy to find or extend to those feeling isolated. Whether you're reaching out to support a loved one or navigating your own feelings of isolation, know that you're not alone. Join me for insights and experiences on addressing isolation in ourselves and others. Together, we'll take a look at the difference between healthy introversion and harmful isolation, uncover strategies for finding connection, and empower you to build the community that’s right for you.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
77. Reclaiming Your Health with Susan Salenger
Navigating the healthcare world, especially as women, can feel like trying to solve a puzzle with missing pieces. Get ready to be inspired by Susan Salenger, a powerhouse in the world of women's health. As a powerlifter, researcher, film producer, and author behind the book “Sidelined”, Susan is breaking down barriers and empowering women to reclaim their health journeys. In this episode she shares her secrets for taking control of your health, from decoding your body's signals, tips to revolutionize your doctor's visits, and additional resources to use outside of the doctor’s office.
Link to Susan's book Sidelined: How Women Can Navigate A Broken Healthcare System and connect with her on Tik Tok
Want more content? You can find me on Instagram, Facebook, and Tik Tok
76. The Nurturing You Deserve
Feeling unacknowledged in close relationships hurts—whether it's your spouse, parents, kids, or the infamous mother-in-law. But what if they do care, and we've missed the signs? In this episode, we'll explore the value of questioning assumptions, challenging your thinking, and reshaping perspectives. It's about empowering you to shift from victim to taking charge of your well-being. The story might be different than you think.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
75. Embracing Life and Diabetes with Lily Durst
Ever been hit with the news of your child having a chronic health condition? It's a game-changer for both of you, and adjusting isn't always easy. That’s why I'm excited for you to meet Lily Durst, who opens up about her life as a teenager managing Type 1 Diabetes.
If you or your child recently received a medical diagnosis, this episode is for you. Lily discusses tips on how to navigate the emotional challenges, adapt to a new lifestyle, and how she refuses to let health conditions dictate the narrative of her life.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
74. Finding Peace In Your Relationships
Challenges often stem from our desire for others to change their behavior, which is really an effort to escape our emotions. We're quick to defend our self-perceived superiority, mistreatment, or need for validation, but unknowingly fueling more conflict. What if we could break free from these patterns? Let's explore what styles of justification create conflict and how to approach relationships, challenges, and transitions with a heart of peace and understanding.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
73. Building Community After A Faith Transition with Rachel Ellis
How do you reconstruct a community after leaving your faith? One of the most common struggles I hear from clients is how to move forward as a family within a community after a faith transition. In this episode, I'm joined by Rachel Ellis, who candidly shares her family's journey through their own faith transition. Rachel reflects on the hurdles of navigating faith, acceptance, and understanding amid significant changes. Tune in as she offers insights into rebuilding relationships, finding meaning in challenging experiences, and embracing new communities post-faith transition.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
67. Believing You Are Enough with Melissa Spaulding
Don’t miss this week’s episode with Melissa Spaulding, a licensed therapist specialized in helping women navigate depression, anxiety, and trauma. Melissa explores the subtle differences between self-esteem and self-worth, unravels the complexities of 'performative' esteem, and shares practical tips for nurturing genuine self-belief.
In a world where your worth and value are often overlooked, Melissa shines light on the journey of recognizing and embracing the inherent worthiness within you.
Featured in episode: Facing Codependence by Pia Mellody
Connect with Melissa by visiting her website and on Instagram.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
72. How the word 'Can't' Is Limiting Your Life
Want more content? You can find me on Instagram, Facebook, and Tik Tok
71. Navigating Your Child's Sexual Wellness with Tana Frey
Tune in this week as I’m joined by Tana Frey, a certified sex addiction therapist with a focus on working with teens and families navigating the complexities of sexual addictions and behaviors. Drawing from years of experience and research, Tana shares insights on addressing challenges like children's exposure to pornography, sibling sexual abuse, and supporting victims of molestation. She also offers guidance on cultivating healthy sexual habits in children.
While this topic is challenging, it's one that deserves careful consideration and understanding. This episode aims to offer support and understanding for families facing these challenges.
Tana Frey is currently accepting new clients. If you or someone you know struggles with any of these topics, please visit https://www.sandscounseling.org/staff/tana-frey-cmhc-csat/
Want more content? You can find me on Instagram, Facebook, and Tik Tok
70. Learning To Say No
Why is saying "no," such a challenge? In a world that promotes "yes" as a symbol of honor, we often associate our worth to how serviceable we are to others. It's time to shift how we measure our value. Tune in to this week's episode as we look at the importance of saying no. I'll guide you through keys to prioritizing your well-being, establishing crucial boundaries, and how to align with your core values. Saying no doesn't diminish your love for others; it empowers you to express love for them while also preserving space for self-love too.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
69. Tools for Therapeutic Healing with Cory Reese
In this week's episode, I'm joined by therapist Cory Reese. Beyond being an author and ultra marathon runner, Cory has a wealth of knowledge from being trained in psychedelic assisted therapy. He offers his perspective on the transformative potential of psychedelic therapy as an alternative for addressing mental health conditions like depression, anxiety, and trauma. He outlines the structure of a typical session, explores the unique benefits of various psychedelics, and opens up about his personal journey of undergoing this treatment firsthand.
You can find more information on Ketamine-Assisted Therapy by visiting Cory Reese’s website
Mentioned in episode: How to Change Your Mind by Michael Pollan
Want more content? You can find me on Instagram, Facebook, and Tik Tok
68. How Your Thoughts Shape Your Relationships
What truly makes a positive or negative relationship? Here's a hint: it's not about the other person. It’s your thoughts that shape the quality of your relationships—with yourself, others, and the circumstances around you. In this episode we look at building awareness about your thoughts, mastering the skill of distinguishing people and circumstances from your thoughts, and how holding two truths can revolutionize your relationship with your life.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
66. Self-Confidence: Being Boldly You
Ever wondered why it's so hard to believe in yourself? Surprisingly, the biggest obstacle might be you. It's time to shatter those self-imposed limits and rewrite your confidence story. Join me as we dive into looking at how to not be afraid of your emotions, build unshakable self-trust, and rewrite those limiting beliefs about yourself. Spoiler alert: The only approval you need is your own.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
65. The Key to Relationship Building with Nicolas Rion
In this week’s episode, I have the privilege of welcoming relationship coach Nicolas Rion. Nicolas is from Burgundy, France, and his mission focuses on supporting individuals to build sustainable relationships in both their professional and personal lives. His coaching journey began in 2017, and trained with one of the world’s leading coaching schools, the Co-Active Training Institute.
Join us as we explore the value of empathetic listening, uncover the most effective ways to provide support in our relationships, and share a couple frameworks to nurture the connections that truly matter.
Connect with Nick through his website
Want more content? You can find me on Instagram, Facebook, and Tik Tok
64. Women's Mental Load
As women, we’re not just juggling work, family, and personal aspirations, but we also carry the invisible burden of daily responsibilities, worries, and decisions. This invisible burden is "the mental load.” In this episode I have insights as a therapist on how to share the load with your spouse. I’ll guide you on how to have open communication, redistribute responsibilities, set attainable expectations, and embrace some needed self-care. Let’s reclaim your sense of balance and prioritize your well-being together.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
63. Embracing Our Bodies with Emily Fonnesbeck
Joining me on the podcast this week is Registered Dietitian Emily Fonnesbeck. Emily works primarily with clients struggling with body image and disordered eating, as she helps them get to a place of learning to accept their bodies. Emily offers her professional and personal wisdom on the impact that food plays into our relationships, the importance of learning to live in our bodies, and how to have a healthier relationship with food.
Access Emily’s free guide “How To Build A Flexible Structure with Food” here
Additional resources mentioned in today’s episode:
Intuitive Eating by Evenlly Tribole & Elyse Resch
More Than A Body by Lindsay Kite & Lexie Kite
Want more content? You can find me, Stacy Heaps on Instagram, Facebook, and Tik Tok
62. Burdens Our Children Carry
One vital aspect of parenting that often goes unnoticed is helping our children carry their emotional burdens. The challenge for us as parents is to recognize and address these issues effectively.
In this episode, I explore strategies on having meaningful conversations with your child about their emotional struggles. I share how to create a safe and non-judgmental space for them to open up, and how to reflect on their feelings without becoming defensive. These techniques will enable you to strengthen your connection with your child and provide them with the support they need.
Ready to learn more? You can find me on Instagram, Facebook, and Tik Tok for daily content
61. Toxic Positivity with Cory Reese
Does too much positivity actually harm our relationships? Join me in this episode with Cory Reese, a therapist, author, ultramarathoner, and expert on toxic positivity. Cory's deep insights from research and personal experiences reveal at what point positivity can become toxic, and the harm it can cause in our relationships, spirituality, self-image, and emotional well-being. Cory offers guidance on breaking free from these patterns and learning to authentically embrace your emotions without judgment.
Connect with Cory via Instagram, Facebook, and his official website
Find his published books collection HERE
Want more resources? You can find me on Instagram, Facebook, and Tik Tok for daily content
60. Disorganized Attachment Style
In the last episode of the attachment style series, we explore the complexities of the disorganized attachment style. This style can be challenging to define due to its many nuances. We take a look at its origins, its impact on relationships, and share valuable tools to foster empathy and create a safer space in your relationships.
Every one of us is inherently deserving of love and compassion. It's about learning to love and empathize with others in the ways that resonate with them.
For more resources, connect with me on Instagram, Facebook, and Tik Tok.
59. Healing Through Infant Loss with Amanda and Adam Wilcock
In this episode, I am honored to have Amanda and Adam Wilcock as my guests, who bravely open up about their journey through the loss of their son, Sam, shortly after his birth. They courageously walk us through the depths of their experience, shedding light on the complexity of parental grief and life moving forward. We explored the profound lessons they've learned, offering valuable insights on how to support others navigating their own grieving journeys.
Amanda and Adam are the founders of Simply A Miracle, a nonprofit organization focused on giving support to families experiencing infant loss. You can find their website and how to donate here. You can also find them on Instagram and Facebook.
Simply A Miracle is having their annual fundraiser on Saturday, September 30, 2023 in Cedar City, Utah. For more information visit here.
Amanda's book "Someone I Love Lives In Heaven" is available for purchase on Amazon.
For more resources, connect with me on Instagram, Facebook, and Tik Tok.
58. Parenting Adult Kids With Faith Transitions With Kathy Musso and Stacie Gibbons
When a child leaves the faith you raised them in, that experience can be deeply emotional and difficult. It prompts questions about how to maintain meaningful relationships with them and what lies ahead in their future. This week, I'm joined by special guests Kathy Musso and her daughter Stacie Gibbons. Kathy shares her personal journey of the challengers in navigating her children's faith transitions while still remaining a part of it. Kathy offers valuable insights into reconciling with the pain of a child leaving the faith, and fostering healthy relationships and finding inner peace through this transformative journey.
57. Exploring Avoidant Attachment Styles
Navigating a relationship with someone who has a dismissive or avoidant attachment style can be a challenge. They can come across as independent and self-reliant, but beneath the surface, they wrestle with a fear of emotional intimacy.
In this episode, I explore the factors that shape avoidant attachments, some common behavior patterns, and approaches that you can integrate into a relationship with a person who is avoidant. Whether you have an avoidant attachment style or are a spouse to one, this episode is for you.
56. Mastering Emotional Regulation with Cindy Jones
In this week’s episode, I had the pleasure of hosting Cindy Jones LCSW, an trauma-informed therapist with more than 27 years of practice. Cindy is also the co-founder of the innovative therapeutic solution, Bi-Tapp. She shares insights on the reasons behind why our bodies becomes disregulated, emphasizes the impact that our nervous system has on both our physical and mental well-being, and offers daily strategies for integrating emotional regulation into our lives.
Visit Cindy Jones' website here and use the promo code "20Stacy" for $20 off your next purchase of Bi-Tapp.
55. Managing Anxious Attachments
Seeking constant reassurance from your spouse? Feeling anxious over minor relationship shifts? This is the episode for you.
Join me this week as we dive into the causes behind anxious attachment. Together, we'll explore its roots, including behaviors like fear of abandonment and validation-seeking. Plus, I have practical strategies for managing anxious attachment through cultivating self-awareness and practicing vulnerability to build a foundation of secure attachment. If anxiety consumes your relationships, this is a must-listen.
Find me on Instagram, Facebook, and Tik Tok
Additional resources for managing anxious attachment:
Attached by Amir Levine and Rachel Heller
54. Living Your Truth and Embracing Your Identity with Stacie Gibbons
Whether you're on your own journey of self-realization or seeking to understand the experiences of others, this episode will leave you inspired and uplifted. Stacie’s words remind us all that we have the innate wisdom to choose what feels right for us, and her story holds so much hope for anyone navigating this path of self-identity. It also givews us the insight into how to be there for others on their own individual journeys to be their most authentic selves.
53. The Power of Secure Attachment
Being securely attached not only affects our relationships with others but also our relationship with ourselves.
This week's episode talks all about what it means and what it looks like to be securely attached. In order to be securely attached, we first need to understand how these attachments form and understand how to improve these attachments. By doing so, it will only help our connections to grow even stronger with the people we love.
There are many characteristics that come with being securely attached, such as being able to manage our emotions, setting boundaries, giving ourselves positive self-talk, recognizing our needs, handling rejection, and having confidence. These all play a role in creating a healthy relationship.
Come and listen to this episode this week to learn more about what a secure attachment looks like and how you can recognize areas of improvement in your own life. Let’s see how you relate.
52. Coping Through Suicide Loss with Marylynn Boone Goudy
In this deeply moving episode, we hear from Marylynn Boone Goudy as she opens up about the aftermath of her husband's suicide and the emotional rollercoaster she's been navigating for the past five years. The pain of losing a loved one to suicide is unimaginable, but Marylynn bravely shares her experience, along with the support that has carried her through this loss.
Throughout our conversation, Marylynn reflects on her healing journey and talks about the strength she has developed through this and the importance of doing what is best for her and her family. She shares the challenges she's faced and the support networks that have played a crucial role in her healing. In this episode you will learn more about how to support someone coping with suicide loss and how important it is to normalize discussions around mental health struggles.
Join us for this heart-to-heart conversation as we learn from the strength of Marylynns suicide loss. Remember, you are not alone, and your story matters.
51. Religious Trauma Syndrome
This weeks episode covers the new topic of "Religious Trauma Syndrome." This is a term used to describe the negative psychological and emotional effects that can result from experiences within a religion.
In this episode, we explore the often unspoken struggles faced by individuals who have experienced Religious Trauma Syndrome (RTS). Whether you grew up in a strict religious environment, faced spiritual abuse, or encountered cognitive dissonance between your beliefs and experiences, the aftermath can leave deep emotional scars.
It’s important to recognize that the impact of religious trauma can vary significantly from person to person, and not everyone who has experienced religious environments will develop RTS. However, listen to the podcast for examples which highlight some of the common experiences that can contribute to religious trauma syndrome.
I hope in this episode to create a safe and supportive space for those who may be silently struggling with religious trauma. Whether you're on a journey of healing yourself or seeking to understand and support loved ones, this episode offers valuable guidance and compassion.
50. Forming Safe Spaces with Jill Mortensen
This weeks episode is full of so much courage, compassion, and acceptance with our special guest, Jill. We get to learn from her as she shares her remarkable experiences navigating the complexities of her faith and her ultimate decision to create a safe haven for the LGBTQ+ community.
Jill's story resonates deeply with so many of us, as she opens up about her path to becoming a safe person and ally. Feeling a strong "calling" to stand alongside and support the LGBTQ+ community, Jill knew that stepping away from the LDS faith was an essential part of her journey. With sincerity and vulnerability, she opens up about the challenges and years that led up to her making this pivotal decision.
Throughout the episode, Jill shares a message of "let your default be to love." She empowers us to be and create safe spaces and embrace change with open arms. Join us as we explore the significance of safety, understanding, and the transformative power of love in Jill's journey.
49. Exploring Attachment Theory
This episode is the start of exploring and diving deeper into attachment theory. There is so much to unravel behind attachment styles, how they develop, why they matter, and how they shape the way we connect to others.
Our relationships, whether with friends, family, or romantic partners, are influenced by our way of attachment and our emotional responsiveness. In this episode, we talk specifically about the three main components to being emotionally responsive: Accessibility, responsiveness, and engagement. When our relationships are securely attached and emotional responsive, we are comfortable with closeness and confident about relying on our loved ones. And when we do feel secure, we are better at seeking support and better at providing it.
So come and listen to this weeks episode to gain valuable knowledge to help you navigate your relationships and work towards having healthier and more fulfilling connections in your life.
48. Listening to Your Inner Voice: Donia Jessops Journey of Leaving the FLDS Church
This weeks episode shares the extraordinary story of Hildale Utah’s mayor- Donia Jessop. Several years ago she made a courageous decision to break away from the FLDS (Fundamentalist Church of Jesus Christ of Latter-Day Saints) community. As Donia shares her personal journey, she gives a powerful message that can relate to us all: the significance of listening to our inner voice. She talks about the importance of questioning beliefs, seeking answers, and following what feels authentic and true to yourself.
In this vulnerable episode she shares all about her journey in the FLDS church and why she ultimately left. Her journey includes many difficult experiences of loneliness, rejection, confusion, and doubt.
But her story is also a reminder that we can choose for ourselves and seek out personal growth and fulfillment. She encourages everyone to challenge what doesn’t sit right with them and explore their own desires and beliefs, even when faced with societal or familial pressure. Through her experiences, Donia shows the transformative power of authenticity and courage when faced with moving towards personal liberation.
Join us in this episode as we hear about the hardships and struggles of Donia Jessop's remarkable experiences. Come and learn more about the invaluable lessons of self-discovery, resilience, and bravery.
47. Conquering Cognitive Dissonance
Each of us encounters conflicting thoughts, beliefs, and values throughout our lives, and it's in these moments that cognitive dissonance arises.
This weeks episode talks all about this idea of cognitive dissonance. We dive into what it is, how to recognize it, and to do what to do when it comes up. We'll also explore the discomfort that often accompanies cognitive dissonance and talk about the effective strategies to alleviate it, leading to personal growth and aligning your values and beliefs.
Whether it comes to the small day to day things we encounter or the big topics, such as our faith journeys, we will talk about how questioning these things can lead to tremendous personal growth. This cognitive dissonance we experience can motivate us to critically evaluate our beliefs, seek out additional information, and revise our understanding.
So join me as we self reflect together and as we shape our own values, belief systems and work on living our most authentic lives.
46. Connecting through a Mixed Faith Marriage with David Zolman
In this weeks episode, we get to hear from David Zolman as he shares his experience of the challenges and growth opportunities that come with having a mixed faith marriage.
After his wife made a decision to leave the religion they both belonged to, he found himself in a challenging situation at first. David openly reflects on the initial shock and the grieving that comes with a loss of expectations. However, he goes on to share about the love, communication, and power that comes from the differences in beliefs they now have and how it only deepens their bond.
Come and listen as we get to hear about these challenges but most importantly, about the growth and strength that came from this experience, which ultimately led to their marriage being strengthened.
45. Embracing Discomfort
Is being uncomfortable always a negative thing? I believe it's a skill that requires curiosity and vulnerability. When we prioritize comfort, we're missing out on chances for personal growth and deeper connections. But what if we could change that?
Join me as we dive outside the comfort zone. Together, we'll explore the motivation behind avoiding discomfort, allowing our bodies to lean into the emotion, and learning to transform discomfort into opportunities for connection.
44. Unlocking the Mind through EMDR Therapy with Melissa Spaulding
In this weeks podcast episode, we hear from Melissa Spaulding, a licensed therapist who specializes in EMDR therapy. Melissa explains what EMDR is, how it works, and why it's such a powerful tool in dealing with and healing trauma. EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps individuals process traumatic experiences by using a combination of talk therapy and specific eye movements. Melissa breaks down the science behind EMDR, explaining how it helps to reprocess traumatic memories and emotions in a safe and controlled environment.
Melissa also shares some of her own experiences working with clients who have undergone EMDR therapy, highlighting some of the remarkable successes she has witnessed. She discusses the importance of finding a trained and licensed EMDR therapist, as well as the benefits of using EMDR and the powerful effect it has in healing trauma. This episode contains so much knowledge, expertise, and perspective of a type of therapy that has changed millions of lives.
43. Recognizing and Healing from Adverse Childhood Experiences
In this podcast, we dive deep into the impact of childhood trauma, explore the ACE test as a tool for self-reflection, and give insights and strategies to help with healing. Come and listen as we get into the complex issue of childhood adversity. There is so much importance in understanding our own childhood experiences and the effects of ACEs. These early experiences can shape our lives, relationships, and overall well-being, so it’s important we are able to understand and recognize them.
By examining our own ACE scores we are able to see how these experiences have influenced us. We can have more self-compassion, understanding, and transformation. So let’s talk about steps to heal and break the cycle of generational trauma. This episode offers a safe space to learn, heal, and nurture resilience within ourselves.
42. The Next Right Thing with Michelle Hancock
In this podcast episode, we get to know Michelle Hancock. A woman who shares her inspiring story of how she copes with her husband's diagnosis of Primary Lateral Sclerosis (PLS), a rare neurological disorder that affects the muscles. She shares with us how she uses her love for Disney and reminds herself to focus on "The Next Right Thing" while also making sure to take care of herself to help her through her difficult times. By doing this, it provides stability, comfort, and strength to help her as she perseveres through lifes challenges.
This episode is an inspiring and uplifting example of how we can find strength and resilience in the face of adversity, while remembering to take care of ourselves and take each moment, one step at a time.