Health-Chats Stay Well

Joy Miles has 20 years of experience in the Fitness Industry. She explains how Toxic Fitness prevent people from reaching their health and wellness goals and what the fitness community can do about it.

November brings darker days and holidays. Remember to be kind to your mind and body.

Kellie Armstrong, RN shares her professional knowledge about Bariatric Surgery then offers insight into her personal decision to have the surgery herself. Kellie speaks openly about her food addiction and how the surgery changed her life for the better.

Motivational tips

Ann Guy shares her weight loss journey with the Health-Chat listeners

Are you trying to set a new health goal? Here are some tips to get started

Never give up

Mark Spradley explains why it was important for him to participate in the Covid-19 trial and his thoughts about health.

Try not to worry about the scale. Instead focus on choosing healthy food for each meal and moving more each day. When you focus on the process, you build health habits.

Encouraging words to be consistent with health habits.

This episode is dedicated to the memory of those who died of Covid-19

Here are 4 specific tips to help listeners begin to their health and wellness journey.

Dana Mealing R.D. shares here perspective about health and nutrition. Ms. Mealing works in Obesity Medicine

The moderator introduces herself and the purpose of this podcast Stacy Winters is a Certified Health Coach, Nurse Practitioner, marathoner, triathlete and author. She has participated in health and wellness activities for 20+ years. Additionally, Stacy has a background in Psychological Counseling.