Starks Naked

This week we welcome Nicole Vignola to the podcast. Nicole is a neuroscientist, research consultant and speaker who coaches individuals and consults with organisations on brain health, longevity, mindset chance and optimisation by using science-based evidence 🧑‍🔬

Based on her previous experience in coaching clients as a personal trainer (including here at Starks!) coupled with her knowledge in the field, Nicole consults and educates companies on the science of human optimisation, mindfulness and wellbeing…

We spoke to Nicole about her profession and passion, and delve into subjects around sleep, cold water therapy, Neuroplasticity and more 🧠

This week we welcome Rosie Cardale to the podcast. Rosie is a physiotherapist that specialises in pelvic health physiotherapy, particularly for women that are pregnant or have had a baby. She loves being able to combine her passion for sports recovery and injury prevention within the field of pelvic health, particularly helping women return to sport after having a baby.  Today we talk to Rosie about her profession, the work we have been collaborating on with her here at Starks (Our Post Natal programme, REBUILD) and much more! Rosie is incredibly knowledgeable in her field and covers some really interesting points, we hope you enjoy it!  Make sure to check out Rosie: Instagram: @mae_physiotherapy Website: https://www.maephysiotherapy.com/ For more content follow us on Insta: @starksfitness_ Twitter: @starksfitness www.starksfitness.co.uk

James talks to Leanne Brown about her journey from WAG to wellness! She also talks about her upcoming retreat that we have teamed up to run in May 2022

This week we welcome the founder of 'Hawkins & Brimble' to the podcast - Stephen Shortt. Stephen started 'Hawkins & Brimble'  in 2016 when he was struggling to find products that didn't irritate his sensitive skin.

This week we welcoming Tommy Owen into the mix and we talk about the real pandemic that is obesity, post lockdown coaching and how it will look for many personal trainers post COVID.

Immune systems and the supplements that you can take to help boost were a fire started for Tommy and James. They also talk through the best supplements to take on a daily bases. 

We had a great response from our first podcast that we needed to give the people what they want. Please give us some questions by submitting them on anchor and subscribe and rate.

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In our very first instalment of the brand new Starks Naked where we jump into the deepened with James Stark owner and founder of Sarks Fitness. Starks Fitness has a number of brands within the 4 walls of SF HQ. 

James goes on to talk about how the business has learnt to adapt to gyms closing during the lockdown and how they are planning to keep things safe once they have given the go-ahead. 

We are going to be running our show on a monthly bases to start with, with some interesting guests along the way. 

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