#085 — The Fatigue is REAL

At 33 weeks, I am dealing with a serious case of pregnancy insomnia. My Fitbit reports that I slept for 2:45 last night, and I was restless for 4:20. I feel like I’ve been hit by a truck.

Pregnant women and new moms deal with fatigue on a grand scale. Our bodies are doing a lot of work, and we are sleep deprived like never before. So, how do you function? Is there anything you can do to manage the exhaustion?

Today, Cary Fortin returns for an honest discussion about energy—and the lack thereof. We address how taxing pregnancy is on the body and the urge to apologize for not being able to do as much. I vent my frustration with a society that preaches the importance of family yet has little reverence for pregnant women, and Cary and I cover the myths around the dismissive term ‘Mommy brain,’ the loss of brain function associated with sleep deprivation, and the discovery that parenthood provides an opportunity to rewire your brain. Listen in to understand the significance of rest and short naps and learn how to approach periods of fatigue with a focus on self-compassion.

FULL SHOW NOTES

Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/085.

EPISODE SPONSOR & SPECIAL OFFER

One of the biggest challenges we face in business is developing focus, figuring out how to do less and gaining clarity around what’s really important. I have developed a three-step process that helps me simplify and make decisions about when to say no. Get the free guide at https://startuppregnant.com/stop.

All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors.

LEARN MORE ABOUT CARY FORTIN

Cary Fortin is the co-founder of New Minimalism, a declutter + design service and online platform for people looking to simplify and renew their homes and workspaces, and the co-author of New Minimalism: Decluttering and Design for Sustainable, Intentional Living. An expert in the field of simple living and the psychology of letting go, Cary is also a writer and lifestyle expert whose work has been featured in Mindbodygreen, Yoga Journal and Sunset Magazine, among other publications.

RESOURCES MENTIONED IN THIS EPISODE

Kate Northrup on Startup Pregnant EP008

THE STARTUP PREGNANT PODCAST & HOST

Trauma, Sex, and Somatic Experiencing: How to Better Understand Birth and the Postpartum Periods (Kimberly Ann Johnson)

Startup ParentBy Sarah K PeckJan 14, 2019