Startup Radio
By Helena Frieling | Nina Bittner
Startup RadioJan 24, 2023
26 I Breaks for Badasses: Unleashing Productivity and Self-Care ๐ด
Join us in this episode as we delve into the world of breaks and self-care for badass individuals like you! Whether it's short bursts of productivity with the Pomodoro Technique, longer rejuvenating getaways, refreshing microbreaks throughout the day, or socializing to connect with others.
Why do we feel guilty about taking breaks? We'll talk about the societal pressure and fear of falling behind, while equipping you with time management techniques to incorporate breaks effectively. It's time to set boundaries, prioritize self-care, and crush the notion that breaks make you weak. ๐ฅโฑ๏ธ
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @homefolkcreative.
(Nina's business doesn't have social media... yet)
25 I Are you gambling on your future? How you know if itโs time to make business investments ๐ฐ
๐ธ We'll tackle the big question: how do you know if an investment is worth the money, especially when you're just starting out? Discover our insights on the factors that made our lives easier and gave us the confidence to move forward. If you're a fellow lady boss starting your investment journey, this episode is for you! Get ready to unleash your financial prowess and make strategic moves that set your business up for success.
โจ What's more? We'll walk you through the crucial questions to ask yourself when considering investments. Reflect on your motivations, fears, and the potential consequences of not making a particular investment... Get ready for our three tips to boost your confidence in making business investments.
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @homefolkcreative.
(Nina's business doesn't have social media... yet)
24 I Boss Lady Spotlight: Emily Agan on Building a Successful Website Design Business ๐
โจ Ladies - are you ready for another guest feature? In this episode, we're putting the spotlight on Emily Agan, the fierce entrepreneur behind Emily Agan Studio. Emily shares the story of how she became a custom website designer, from her early inspiration to her journey to building a successful business.
As a mom, Emily knows how challenging it can be to balance work and personal life. She reveals her top strategies for managing time effectively and staying productive, even during the busiest times. And, of course, we can't forget about how she manages stress and stays motivated to keep pushing her business forward. ๐
This Boss Lady Spotlight is one you won't want to miss! Tune in to hear from Emily and get inspired to build your own successful business. ๐ช๐ฉโ๐ป
Ready to get started on your website? Make sure to check out @emilyaganstudio on Instagram!
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @homefolkcreative.
23 I Toxic positivity or the answer to all your problems? Let's talk about the Lucky Girl Syndrome ๐
๐ง Grab your headphones, Ladies - On this episode, we're diving deep into challenging the idea of the "lucky girl syndrome" in entrepreneurship and the notion that success only comes to those who are "lucky." ๐ฅ
As female entrepreneurs, we're often told to "think positive" and "dream big" to manifest success. And don't get us wrong, having a positive mindset and self-confidence is crucial! But let's call out the elephant in the room: the belief that luck is the one and only reason for success is downright toxic. ๐
It's time to shift the narrative and recognize that hard work, determination, and grit are just as important as positive vibes. ๐๐ผ We'll be sharing non-toxic affirmations and guidelines for manifesting without falling into the trap of toxic positivity.
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @homefolkcreative.
(Nina's business doesn't have social media... yet)
22 I Stop the burn-out cycle and get your time back using systems and processes with Amie Louise โฐ
Hey there, lady bosses! It's time to stop the burn-out cycle and take back control of your time! โณ
In this week's episode podcast, we sit down with Amie Louise, a successful online business manager (OBM) who knows all about implementing systems and processes to save you time and sanity. ๐ซ
Our host, Helena, digs deep into Amie's expertise to uncover the benefits of having streamlined solutions in place, and the common problems that arise without them. She also gets Amie to spill her secrets on how to get organized and automate your business even if you're on a budget. ๐ธ
But it's not all about theory โ Amie shares real-life stories of a clients who gained back precious hours in their day after implementing the right systems and processes.
So, tune in to this episode to learn from the best and find out where to connect with @amielouiseobm on instagram to start implementing these game-changing strategies in your own business! ๐ป
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @homefolkcreative.
21 I PEP TALK: Listen to this if you're feeling like there's not enough hours in the day ๐
Hey, ladies! Feeling like there's not enough time in the day? We've got your back. In this 10-minute podcast episode, we'll give you the tough love and affirmations you need to conquer that overwhelming feeling and make the most of your time. ๐ซ
Let's start by acknowledging that life is tough, but so are you. It's okay to feel overwhelmed and like you're drowning in a sea of responsibilities, but it's not okay to let it defeat you. So, let's take a deep breath and get real with ourselves - we're powerful, badass women who can handle anything life throws our way. ๐ช๐ฝ
So, when you're feeling like there's not enough time in the day, remember this podcast episode. We'll give you the edge you need to take control and kick some ass. You can do this, gal pals! ๐
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @homefolkcreative.
(Nina's business doesn't have social media... yet)
20 I ๐ The deadly sin for every brand: Helena committed it so you don't have to
Welcome back - In this episode, we're getting real about the deadly sin of rebranding too much in a short period of time. โ
Listen to our host Helena about her own journey of rebranding not one, not two, but THREE times, including the mistakes she made and how she eventually honed in on her true brand identity with her biz, Homefolk Creative. โจ
We'll dive into tips for avoiding the same pitfalls, including taking your time to really think about your branding and business strategy, staying true to yourself and your authentic vibe (not just what's trendy!), and using resources like masterclasses and coaches to get it right the first time.
So whether you're a seasoned entrepreneur or just starting out, join us for this episode and get ready to level up your (re-)branding game! ๐๐ฅ
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @homefolkcreative.
(Nina's business doesn't have social media... yet)
19 I Side Hustle 101: The 5 Key Components for Aspiring Female Entrepreneurs
Hey there, ladies! Welcome to our latest episode.ย
Whether you're thinking about starting a side hustle or already have one, this episode is for you! We'll discuss the top 5 components that every female entrepreneur needs to focus on for a successful and sustainable side hustle.
We'll be diving into the nitty-gritty of what it takes to build a successful side hustle. From having a solid strategy toย financial literacyย and having the right support system, we'll be covering it all.ย ๐ฐ
So grab your coffee, sit back and get ready to take some serious notes! And if you're loving the content, be sure to share it with your fellow boss babes. Let's do this!ย ๐ฅ
ย
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @homefolkcreative
(Nina's business doesn't have social media... yet)
18 I How (not) to start a podcast from zero to hero ๐๏ธ
Welcome to this episode where we spill the tea on how to start a killer podcast. Ladies, grab your earbuds because we're about to dive into the essential tools and programs you need to get started. ๐ง
Join us as we introduce essential tools like Cleanfeed and Anchor, and programs like Google Meets or Teams for creating video content. We also dish about Adobe Audition and alternatives, technical difficulties, Trello for organization, and so much more. ๐๏ธ๐คฉ
Tune in for all the deets on slaying the podcast game! Learn from our mistakes and hit the ground running.ย
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
17 I How to become your brand with Sarah Holmes ๐
Welcome back to Startup Radio, peeps!
Today, Helena is hosting our first-ever guest episode. Say ๐๐ผ to Sarah Holmes, a brand strategist from the UK who has helped many small businesses and individuals skyrocket their personal and professional brands. ๐
In this episode, Sarah shares her journey of how she transitioned from designing to coaching, the biggest mistakes people make when building their personal brands and how to sell without being salesy and so much more! โจ
This episode is a must-listen for anyone looking to take their personal branding to the next level and learn from Sarah's wealth of knowledge and experience. For more input on the topic check out her podcast "Become your Brand"ย
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
Ready to work together with Sarah? Send her a message on Instagram @sarahholmes.co or check out her website www.sarahholmes.co!
(Nina's business doesn't have social media... yet)
16 I The icky truth: Examining red flags in business ๐ฉ
Get ready for some real talk on the latest episode of our podcast! We're diving into our four biggest business icks that make us cringe and leave us feeling less than impressed. ๐คท๐ผโโ๏ธ
First on our hit list: coaches who rely solely on their 7-figure business as their USP or make bold promises of 10K months with minimal effort.
What's more? We're also shining a light on greenwashing, the sneaky tactic of misleading consumers about a company's environmental practices, and more!
Let's talk about why they're a turn-off for potential customers and what businesses can do to avoid them. โ
Join us to talk about our biggest business turn-offs. Tune in now and let's get real!
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
15 I What the fuck are cold leads? And how do I get them hot? ๐ฅ
Katy Perry said it best when she sang: 'Cause you're hot ๐ฅ, then you're cold๐ฅถ ... You're yes, then you're no
Do you have a long list of leads but struggle to convert them into paying customers? To be honest - so do we! โ๐ผ
In this episode, we're dedicating ourselves to the topic of turning cold leads into loyal customers through effective lead-nurturing techniques. From email marketing to retargeting ads and personalization, we cover the strategies you need to know to boost your sales and grow your customer base.ย
Can't wait for the end of this episode, when Nina is giving away her favorite song of the week as an answer to one of Helena's three questions? click here.
Tune in now and learn how to turn your leads into loyal customers!
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
14 I ๐ฌ Toxic Talk: Addressing Misogyny and toxic feminine traits when starting our own businesses
Ladies? We need to talk!ย
We established how white men in their 50s are the problem, in episode 2. But in all honesty? We might need to look at ourselves just as much. ๐ซฃ
Join us as we explore the unique challenges that female entrepreneurs face in the business world, including misogyny and toxic feminine traits. We'll provide tips and strategies for overcoming these obstacles and promoting equality in the workplace. ๐ฉ๐ฟโ๐คโ๐ฉ๐ฝ๐ฉ๐ปโ๐คโ๐ฉ๐ผ
From building a supportive community to addressing biases head-on, this episode is packed with practical advice for women looking to succeed as entrepreneurs. Tune in and take the first step towards empowering female entrepreneurs and creating a brighter future for women in business.
Keen to read more on the topic? Read more on Forbes here.
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
13 I Our Top 5 productivity hacks for effective work-routines ๐ค
In this episode, Helena and Nina provide you with their Top 5 productivity hacks to get sh*t done!
Do you have too many things to do and never really get into the right headspace or workflow to get all your tasks done? We feel you! ๐คฏ
But we've found our ways into being our most productive selves. Join us to chat about To-do lists, YouTube ambiance music, time-blocking, and more, to explore how these tools helped us... Tune in now and start being more productive by using our top 5 pieces of advice. ๐
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
12 I Myth Busters ๐ป - Are these Myths about Entrepreneurship Holding You Back?
What are the myths that are holding you back in your entrepreneurial spirit? In this episode, Helena and Nina are looking into four different myths, that have impacted their businesses, though some more than others.ย
Ready for a little sneak-peak? ๐
Sometimes, our naรฏvety may just be the asset we need, in order to dare to think in new ways. We can even be at our best when we are underqualified, doing something for the first time, as author Liz Wiseman described in her book Rookie Smarts... So, do we not need to be omniscient, to start our own business?ย
Let's bust some myths together and break through the limiting beliefs that have been, and maybe still are, holding us back! ๐ฅ
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
11 I The Price is Right (or Wrong): How to set your prices and get paid what you deserve ๐ธ
In this week's episode, we are putting Helena and her pricing strategy in the spotlight. ๐๏ธ
Why? Because in all honesty, Nina hasn't even got a service yet, that can be sold. ๐
Join us for an interview-style episode in which Nina questions Helena about her approach to determining prices for her branding projects, how do you take into account the specific needs and budget of clients and common misconceptions about pricing in branding?ย
Let's dive into why Helena thinks friendship discounts are a sensitive topic and what our ideal hourly wages would be in the future. ๐คฉ
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
10 I The Power of Self-Discovery: How you can navigate the business world like your authentic self ๐งญ
Do specific personality types lead their business in different way? ๐ญ
Join us for this weeks episode and explore our personality types with us. Together we discuss how being a type 7 "Enthusiast" translates into our day-to-day life and how we overcome challenges in business.ย
The difficulty to prioritise, being too excited about too many things and continuously striving for satisfaction with project after project sounds like you? You may as well be "The Enthusiast" - Find out what personality type you are with the Enneagram Test and tune in!
We cannot wait to hear how you navigate the business world, while staying true to the personality type you are. ๐
... And cheers to new and exciting projects: Helena has a very special announcement to make! Her Branding masterclasses are open for purchase. ๐
This is for all our new business people who want to learn the basics of branding and what it takes to position your business authentically. ย Discover the collection of 6 interactive masterclasses on Helena's Website: https://studioemilie.co/online-shop
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
09 I Can you dream your business into reality? ๐ญ
In Episode #9 we are talking about dreaming our businesses to life!
More chaotically than usual we explore the practices of manifestation and the law of attraction in our own life to figure out if dreaming our business into reality. SPOILER alert: We also don't know! And neither does science - But at least the ChatGPT can give us a very accurate explanation of what the "law of attraction" entails.ย
Join us in our messy conversation about predetermined pathways, and rainbows or yellow butterflies as symbolic signs from the universe! ๐๐ฆ (yes - we know its blue! Oopsie)
Do you trust the universe? We are excited to hear more - @thestartup.radio.
Download our free 12-page New Years Business Resolution Planner 2023 here - it is completely free and there is no sign-up required!
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
08 I Overcoming New Year Paralysis: Tips for Establishing Good Business Routines and Avoiding Overwhelm ๐คฏ
Happy New Year 2023 - Do you have big plans?ย
New Year - New Me! โ๐ผย
Isn't that something anyone of us has said before?ย
It all sounds so easy! But more often than not we set unattainable goals for 2023 and see ourselves fail in week two of the New Year already! At least that's what we experienced in previous years when we aimed for a complete 180ยฐ in January.ย
... No more fast food, going to the gym 5 times a week and 20 hours/week of work one our business next to everything we have on our plate right now... Sounds like a plan? We don't think so! โ๏ธ
In this episode we equip you with 3 tips on how to not overwhelm yourself in the first weeks of the New Year and establish routines and habits that last beyond the first excitement.ย
How do you make sure you establish viable routines for 2023? Let us now @thestartup.radio.
Download our free 12-page New Years Business Resolution Planner 2023 here - it is completely free and there is no sign-up required!
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
07 I ๐ Bye bye 2022 - New Year Business Resolutions for a banging 2023 ๐ฅณ
Today's Episode we reflect on our biggest milestones in 2022, say gratitude andย set goals and intentions for the next year.
You are wondering where our energy in 2023 goes? We let the emojis speak for itselfย
Helena ๐ง๐ปโโ๏ธ๐๐ฅฐ | Nina ย ๐๐ง๐ผโโ๏ธ๐
Tune in, to listen to our full stories to say goodbye to the past year and prepare in quest of full success for the coming year.ย
And what's more? We are ending the year 2022 with a BIG BANG, so you can do the same!
Download our free 12-page New Years Business Resolution Planner 2023 here - it is completely free and there is no sign-up required!
Let's make 2023 our best business year yet and use our freebie journal to express gratitude, reflect on 2022, dream big and make a plan to achieve your wildest dreams.
You have feedback, questions or simply want to chat about your business? DM our poddy Instagram @thestartup.radio. or leave us a review.
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
06 | From business idea to legal requirements: Everything you need to know to startup your Startup! โก๏ธ
On today's ep of the poddy we're telling you how we started up our own businesses!
We tell you everything you need to know from how to know if you found the perfect business idea, what steps you need to take to make it official and how to make sure you stet yourself up for success without ending up at the verge of burnout.
Join us on a fun chat of personal experiences, different perspectives on how to deal with the general overwhelm of starting a business.
If you want to share your own experiences about starting your own business or have any questions regarding this topic, make sure you DM our poddy Instagram @thestartup.radio..
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
05 | 3 tips on how not to be like Jordan Belford (aka the wolf of wallstreet)
In this episode we're chatting all things HUSTLE CULTURE, how we deal with being massive overachievers and how to change your mindset in a world that has taught us to value money more than time. We give you 3 tips that will help you to tune back into your authentic life purpose and help you feel less behind in a fast pace society. This episode includes our best practises how we deal with *near* burnout and who NOT to take inspiration from, when it comes to building a sustainable business that protects your mental health as much as it brings you joy and happiness.
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
04 I Escaping the small-town syndrome ๐ฎ
Join us and let's escape the small-town syndrome together. In this episode, we are making plans on how to escape negative feedback from narrow-minded people and the restrictive thoughts of small-town minds. We are convinced, that we can thrive as entrepreneurs, without having to move to NYC and we are ready to inspire you to have dreams bigger than your small town!ย ย
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
03 I Your parents will tell you not to do it and what to do about itโฆ
It is always the same, isn't it? Even when you are an adult your parents keep telling you their unsolicited opinion about how you should live your life... So did our parents, when we told them we wanted to build our own business. Tune in and listen to how we overcame negative feedback from our parents, what kind of advice we took close to heart to thrive without businesses in the future and what our parents can learn from us!ย ย
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
02 I Why white men in their 50s are the problem ๐
There are more CEOs named John (we are assuming he is a male and white - haha) than there are female CEOs - well at least that was the case in 2015. Let that sink in for a minute and then join us for a conversation about why women should run the world... Or at least be more recognised in business. ;) We are convinced that we need to challenge John being the status quo and empower women to enact their right to take on leadership roles.ย
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)
01 | Hello World! Started from the Bottom now we're here...
.... and we're live!
After lots of technical struggles we share the first episode of Startup Radio. Get to know us both and hear what inspired us to start this podcast in the first place. Be prepared to dive into a chaotic but unfiltered first episode and get a glimpse of what you can expect in our weekly episodes as new entrepreneurs *pssssst: we have no idea what we're doing either.
You can find more about the podcast on Instagram and TikTok @thestartup.radio.
Find more about Helena's business on Instagram and TikTok @studioemilie.co.
(Nina's business doesn't have social media... yet)