"Just Talking"

"Just Talking"

By stefhanie
Tune in for some "just talking", laughing, insights, interviews and experiences from Self Love Coach; Stef Iliff. She talks about how to let go of fear and show up as your true self. How to find self love thru self discipline. How to date without ruining your self love and self worth! How to create life lasting habits for success to be the Powerhouse you were created to be. Self love is her drug and it can be yours too! IG@STEFILIFF
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Sponsor: Anchor

"Just Talking"

"From thinking I am a burden, to knowing I am meant to SHINE!" Sarah Foley Interview

"Just Talking"

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Interview with Tiffany Denny-Learning the Signs of a Narcissist
This week I interviewed Tiffany Denny. In this episode, we cover the signs of a narcissist, steps to take to get out of the situation, how to determine if you're in a toxic relationship, and how to do these things safely.  Please, if you or someone you know is being abused, reach out. We can help you learn how to safely get yourself out. Tiffany Denny is the co-founder of the Relationship Recovery and is a survivor of domestic violence, narcissistic abuse & Infidelity. She believes that all women should be able to be in a safe and loving relationship. She is also a firm believer that women need to be educated in domestic abuse/violence and know what resources are available for them to get out safely. After several years of intense therapy, she was able to reclaim herself and live the life she was meant to live. Her mission is to help as many women as possible leave an abusive relationship without being harmed, and then to give these women the resources needed to re-establish their lives. Tiffany is the mother to 6 children and nana to 6 grandbabies. She currently lives in Bountiful, Utah with her husband Tim, daughter Libbey and her golden retrievers Roscoe and Ruby. Tiffany is a certified meeting planner, life coach, and entrepreneur. Tiffany has a passion for helping women develop themselves personally and professionally, and for allowing others to see the joys and heartaches in her life to help them find strength in their own journey. Connect with Tiffany 👇👇👇👇 https://www.instagram.com/tiffanycdenny/   https://www.instagram.com/therelationshiprecovery/ https://www.tdeventacademy.com/ Timestamps: 3 minutes 10 seconds: Tiffany tells her story about being in a relationship with a narcissist 11 minutes 11 seconds: How to look for red flags and trust your gut 16 minutes 11 seconds: Tiffany’s awakening 21 minutes 12 seconds: The other side 22 minutes 44 seconds: Raising a family with a narcissist 25 minutes 12 seconds: What sparked the awakening 31 minutes 17 seconds: Sticking to leaving when others don’t believe you (because you used to pretend everything was perfect) 33 minutes 57 seconds: Support systems and things that helped Tiffany through her process 37 minutes 39 seconds: How to work with Tiffany if you need help and resources 42 minutes 58 seconds: Dealing with PTSD from a toxic relationship in a new relationship 48 minutes 6 seconds: 3 steps to start with if you feel you’re in this position Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other!2
53:17
June 2, 2020
Overcoming Shame in the Midst of Grief: Interview with Chalese Stevens
I had the privilege of interviewing Chalese Stevens this week. She is a Powerhouse woman and such an inspiration to me! Founder of Rainy Days Foundation nonprofit and published author. Her book is Finding 40, a Mother’s Walk with Grief. Chalese lost her son at the age of 4 because of a swimming accident and has since then lived her life helping other parents going through hard situations as she did.  Connect with her 👇👇 Instagram: https://www.instagram.com/shefound40/ Book Link: https://www.amazon.com/Finding-40-Mothers-Walk-Grief-ebook/dp/B0887NJDT5/ref=sr_1_1?dchild=1&keywords=finding+40+a+mother%27s+walk+with+grief&qid=1588860498&sr=8-1 Timestamps: 3 minutes: The story behind the book 16 minutes 18 seconds: Chalese’s healing process and the lesson learned 19 minutes: Releasing shame 22 minutes: Chalese’s advice for other parents going through grief 30 minutes: Being published 34 minutes: Chalese’s nonprofit, ‘Rainy Days’ Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other!
48:30
May 12, 2020
Speak Your Truth
Today's episode is about being honest with others and ourselves about what we need, what we want, and what we desire.  You have to know that you are worthy of the things that you want and need without feeling like you are being vain.   It's time to learn how to be okay with being uncomfortable, that is where the growth comes from. You must trust yourself so that you can step into your truth over and over again every day.  Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! Timestamps: 30 seconds: What it means to speak your truth 2minutes 45 seconds: Be patient and trust the process 3 minutes 19 seconds: When you keep the truth inside 8 minutes 8 seconds: How not speaking your truth shows up in all areas of your life 17 minutes: You must learn what you need and want for yourself 25 minutes 45 seconds: Mentorship and practicing walking in your truth
37:01
May 5, 2020
Discipline = Happiness: Interview with Aaron Wagner
This week I interview Aaron Wagner. He grew up on welfare, made it out of Canada on a full-ride scholarship (he was the first in his family and in Canada to do so), played pro football, is a serial entrepreneur, a family man with 7 kids, real estate investor, and owner of over 20 companies including my favorite cookie place Crumbl. We can all learn some things from this incredible man! Connect with Aaron here 👇👇👇 Instagram: www.instagram.com/aaronwags YouTube: https://www.youtube.com/watch?v=Fl6zitiktTI Timestamps: 1minute 4 seconds: Why Aaron doesn’t like the term ‘self-made’ 2 minutes 30 seconds: Aaron tells us who has taught him some of his greatest lessons 4 minute 33 seconds: Limiting beliefs 14 minutes 2 seconds: How Aaron stepped into his best self and unlearned bad habits 23 minutes 28 seconds: Learning to adapt and grow as an entrepreneur 39 minutes 25 seconds: How Aaron keeps himself in check to ensure he’s doing the daily things that lead to his long-term success Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other!
50:11
April 28, 2020
The Making Of a Powerhouse Couple-Interview with Steph and Chance Morgan
This episode is about such an amazing couple that really reflects what a true partnership looks like. Steph and Chance worked on themselves individually which allowed them to grow together and create a beautiful marriage together. They changed their mind and bodies to be the best they can be together and separate. They both lost over 50 lbs and made a mental transformation as well in that process! Connect with them here! 👇👇👇 Instagram: https://www.instagram.com/stephmorgan.empowers/ Facebook: https://www.facebook.com/waynesmom.18 Timestamps: 2 minutes: A little about Steph and Chance 5 minutes 40 seconds: Running businesses and marital issues 14 minutes 40 seconds: Love languages and having a fulfilling relationship 25 minutes 20 seconds: Chance’s transformation 31 minutes 21 seconds: Keeping the love alive Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other!
57:14
April 14, 2020
One question can change your life: Interview with Brigham Nielsen
This week I interviewed an incredible performance mindset coach, fitness coach, and culture coach; Bringham Nielsen! Bringham gives us some questions to ask ourselves like: What is my why? What are my core values? What do I want my life to look like? Keep asking why: Why am I training? Why do I want to be my best and physically fit? Why is that important to me? Bringham's morning routine for success: (DO THIS BEFORE DOING ANYTHING ELSE, ESPECIALLY CHECKING YOUR PHONE)  Write down at least 3 things you're grateful for Write down at least 1 positive affirmation Write down 3 things you want to be, do, or experience in this day Write down the 10 things that are most important to you and your life. Bringham's end of day routine: Write down 3 things you did well Write down 1 thing you need to do better Connect with him here 👇👇👇 Instagram: www.instagram.com/brighamnielsen Facebook: https://www.facebook.com/thechieflifestyle/ Timestamps: 1minute 30 seconds: How he became a mindset coach 7 minutes 14 seconds: How he changed his own mindset. 9 minutes 59 seconds: Questions he asked himself to change his mindset 14 minutes 30 seconds: The nitty-gritty story 20 minutes 56 seconds: The healing process 26 minutes 33 seconds: How he learned to love all of himself 34 minutes 14 seconds: Changing your own belief system 43 minutes 30 seconds: Back to the basics Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other!
59:56
April 7, 2020
Training Your Mind with Erika Lea Rothenberger
This week I interviewed such an amazing Powerhouse! Her name is Erika Lea Rothenberger and she is an incredible mom and woman. Erika just wrote a book, she works in Corporate America (and wears a hardhat!), is running her own side hustle- if you can even call it that anymore since it's grown so much! This woman has a huge place in my heart and gives me so much support, light, and love in my life. She loves to empower other women, which obviously is one of my favorite things.  Connect with Erika here 👇👇👇👇👇 Instagram: instagram.com/erikalearothenberger Facebook: https://www.facebook.com/erika.rymsha Website: https://docs.google.com/forms/d/e/1FAIpQLSeX7BmyiPfMZX5ZMIpt2ujp2Fjji1V_GxO5bL84FUhu4SnaEw/viewform Timestamps: 3 minutes 7 seconds: Commitments and scheduling. Defend your time! 9 minutes 7 seconds: Letting go of guilt 11 minutes 46 seconds: What has helped the most for Erika’s success 14 minutes 50 seconds: Outsourcing and being busy with the correct things 16 minutes 7 seconds: How Erika challenges and grows herself 20 minutes: You can choose how you show up for your days 24 minutes: Surround yourself with people that empower you Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other!
31:27
March 31, 2020
The Mindset of an Entrepreneur with Jared Bringhurst
This week I interviewed an incredible man, husband, and father named Jared Bringhurst. We talked about all the things entrepreneurship, life as an entrepreneur and how to create yourself. Jared sheds some life on giving people the benefit of the doubt,  manifesting, and investing in yourself. You don't want to miss this episode if you're an entrepreneur, or had a feeling that you were made for more in your life but just haven't made that leap.  CONNECT WITH JARED 👇👇👇👇 Instagram: instagram.com/JBRINGHURST Member of Instagram Group: instagram.com/ARETESYNDICATE 28 seconds: Jared tells us about himself 2 minutes 48 seconds: All you have to offer is who you are 5 minutes 27 seconds: Relationships, heartbreaks, and getting over it 7 minutes 11 seconds: Jared’s family 8 minutes 33 seconds: Being an entrepreneur and an introvert 12 minutes 20 seconds: Being an entrepreneur teaches you ownership 17 minutes 24 seconds: Boundaries are necessary 21 minutes 7 seconds: Trusting yourself and having others that you trust to support you 23 minutes 23 seconds: Courage to restart a business 28 minutes 24 seconds: Knowing your worth and investing in yourself 29 minutes 40 seconds: Is the system reproducible? 30 minutes 58 seconds: Self-employment is a never-ending job 32 minutes 23 seconds: How to be intentional with everything you do. 38 minutes 27 seconds: Taking notes from kids 39 minutes 47 seconds: Bad things can have a good outcome or impact 42 minutes 9 seconds: The problem with school and “the system” 50 minutes 48 seconds: Top 5 traits of an entrepreneur Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other!
1:17:01
March 24, 2020
Interview With a Powerhouse Girl: Nikisha Lynn Timms
Nikisha is such an amazing person! She is one of our very own Powerhouse girls from right here in Salt Lake City! In this episode, Nikisha tells us about how she overcame addiction (she is 9 years sober this year!), a DUI, an absent mom who later passed away from an overdose, and overall being dealt a "bad hand" in life. She reminds us that YOU DO NOT HAVE  TO BE A PRODUCT OF YOUR ENVIRONMENT! She made all these changes, left an abusive relationship, designed her own life, and demanded a change in her life by showing up and putting in the work.  Connect with Nikisha here 👇👇👇 Personal Instagram: https://www.instagram.com/kishalynn24/ Nail Tech Website: http://www.kishaskraftynails.com/ Timestamps: 2 minutes 56 seconds: Nikisha shares her childhood 6 minutes 30 seconds: Nikisha gets sober 10 minutes 6 seconds:  You can flourish and grow, or you can die 13 minutes 45 seconds:  Anorexia and letting the scale define you 19 minutes 18 seconds: Nikisha’s Powerhouse experience 20 minutes 54 seconds: One day at a time 23 minutes: Honor your past even if you don’t like it 27 minutes 44 seconds: Forgiveness (for others AND yourself!) will set you free 35 minutes 4 seconds: Spreading your positive energy in what you do Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support!  Don't forget to subscribe and comment so we can all support and empower each other!
40:45
March 17, 2020
Turning Weakness Into Strength: Interview with Danita Young
In this episode, I interview Danita Young. This episode gets real, raw, and vulnerable. We both share our stories and our struggles. We also share how we overcame those same struggles and turned some of those weaknesses into our strengths. There is always the second part of your story, don’t give up when you’re already halfway there! Bio: Danita Young is a certified teacher in yoga, dancing, kickboxing, and personal training! She is also the Co-Founder & CEO of Booty Bands. Danita has worked with 9 brands, is nationally certified, and is also a mindset coach. She is a Powerhouse! Link up with Danita 👇👇👇👇 Website: Bootybands.com Retreats: https://www.bootybands.com/products/retreat?rfsn=3791493.1e6e93&utm_source=refersion&utm_medium=affiliate&utm_campaign=3791493.1e6e93 Instagram: BOOTYBANDSOFFICIAL and DANITAY.YOUNG Timestamps: 1 minute 58 seconds: Uplifting and Supporting other Women 2 minutes 49 seconds: BootyBands Journey 5 minutes 25 seconds: Body Image, Eating Disorders, & Self-Acceptance 21 minutes 44 seconds: Learning to Love Yourself Enough Not to Compare 26 minutes 42 seconds: Stef’s Self-Love Coaching 31 minutes 24 seconds: Danita’s Wins and Growth Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Instagram: stefiliff Facebook: Powerhouse Woman Thanks so much for all of your love and support! Don't forget to subscribe and comment so we can all support and empower each other! Let's be each other's tribe.
45:44
March 10, 2020
"What do you want?" Stef and Sean Whalen
Hey guys! I am so thankful for this opportunity to interview a self-made millionaire, author, coach, an incredible person all around…. Sean Whalen! In this episode, we discuss all the things self-growth, self-love, and self-worth! Sean presents some food for thought; like how we lie to ourselves because it’s easier than saying you hate a part of your life…. Have you ever done this? He is such a kick-ass person and brings so many valuable topics to the table. Learn how you can change your life because despite what you think, YOU ARE IN CONTROL! Timestamps: 44 Seconds: Learning to sit in the darkness and come out into the light. 4 Minutes 03 Seconds: What do you want? Sean tells us about how this question changed his life and got him out of a dark place. 14 minutes 30 seconds: “It doesn’t matter how many resources you have; it matters how resourceful you are. " Stop standing in your way!" 20 minutes: Be a lion, not a sheep. Do all the things today, you are not promised tomorrow! 27 minutes 15 seconds: Put your mask on first, you cannot help others if you are not helping yourself first. 35 minutes 39 seconds: How can you be selfish to improve yourself but also date? Do not put your happiness into some else’s hands. 45 minutes 56 seconds: It’s okay to have alone time and learn what you need for yourself. 47 minutes 30 seconds: Keep changing and growing! You can rewrite your story. 1 hour 1 minute 30 seconds: Forgive others, you cannot control them! Link up with Sean! 👇👇👇 Website: https://seanwhalen.com/ Coaching Website: https://lionsnotsheepden.com/ Instagram: https://www.instagram.com/seanwwhalen/ ---This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app---
1:08:53
March 3, 2020
Tiffany Peterson Interview- "What Do You Need Sweetheart"
I am so excited for you all to listen to this interview with my beautiful friend, seasoned speaker, international  coach, and life lover, Tiffany Peterson. Tiff helps individuals and audiences create a life and a business that they love. Tiffany is passionate about helping others develop their self worth, a successful mindset, and a life that thrives. We talk about all the things about self love for a little Valentine gift to you babes! I love the question Tiff invites everyone to ask, "What Do You Need Sweetheart?"   Helping us gain clarity and find ourselves in our best and hardest moments. Tiff helps teach me this lesson so often and in such different ways she is truly incredible! I manifested her in my life and have been blessed to call her a friend for the last year.  She is one of the most genuine, inspiring, loving, heart felt, full of love and light babes I have ever met.  She is a pillar  in my life who constanltly helps guide me. You won't want to miss all her wisdom she shares in this episode!  Tune-In for all the juicy details and follow along with Tiff using the following links! You can hear more from her at my workshop next week as well and get your tickets below using code "LOVE" for a discount!  Insta :https://www.instagram.com/tiffpeterson/ Website: TiffanySpeaks.com https://www.eventbrite.com/e/stefhanie-iliff-tickets-90074119115
47:23
February 13, 2020
Interview with Melissa Watts- " We have opportunities around us daily to make an impact"
Interview with humanitarian, self made successful business owner, pianist, blogger, energy worker, mindset shifter, gratitude maker, motivator, socialite & influencer.  Ok this girl does it alll, she is a Powerhouse and I am so honored to share with you her wisdom, her experiences traveling the world to give back, knocking doors sales to sales in NY, while finding her own self love while creating the life she wants to live.  She challenged me to think differently and helped me see from a new angle that is a gift I will never forget.  I know you will all find so much value in this weeks episode here are a few of things you will hear:  Learning how to find a way to celebrate in life at every moment, "fear and faith cannot exist, you need to find gratitude and find your joy".  Learning how to step out of fear and stop being worried about rejection, find your own truth and step into it.  You must transfer your energy in order to process and heal.  You are a powerful creator, use your power to create daily wherever you are to find opportunity wherever you are . We talk about ALLLLL the things. Follow Melissa on IG https://www.instagram.com/hellodarlinglife/ or check out her store at https://www.instagram.com/lashbarutah/.
53:02
January 30, 2020
Take Action Now- Steps to Achieve with Stef & Devin
In today's episode Stef and Devin talk about the steps they use to achieve and accomplish goals. We want you to achieve all you can in 2020 listen along, apply the steps and make it happen. You got this boo!!  Follow @thebassettway on IG 
21:47
January 21, 2020
Self Sabotage Cycle vs. Self Love Cycle
Self Sabotage Cycle vs Self Love Cycle How do you sabotage yourself you are working towards goals. ‘ If you can become aware you can learn how to choose self love over self sabotage. Learn from Stef Iliff (self love + mindset coach)  some helpful tools to switch the habit and choose the best version of you path. Follow along on IG @stefiliff
37:19
January 14, 2020
Caitlin Hansen Interview " Revolting Against Perfectionism"
I am so excited for you all to hear this weeks podcast episode. This beautiful woman is hands down incredible! She fully shows up in all of life. Her energy, love and light are unreal, she is truly a Powerhouse woman I fully look up too. I really just wanted to hang out with her and used my podcast to get to meet her! How she does all the things from training, yoga, being on TV, coaching & living her best life. I wanted to know what rules does she live by? What awakened her? How she practices self love and body love. I can see this light in her, teach me!!! We talk about all the things: “You are more than just your body” CH How her yoga mat saved her, awakened her and healed her. “I had to revolt against my inner perfectionism.” CH How she found her feminine energy and learned to see it as strength not weakness. How she speaks her truth and chooses to practice her truth daily. And soooo much more amazingness. Thank you for sharing your love with me and my tribe. Ya’ll enjoy these truth bombs, wisdom tips and life talk from my girl Caitlin. IG: https://www.instagram.com/caitlinhhansen/
56:46
December 23, 2019
Fear can be your best friend, your motivator, your reason why if you let it.
Tune in to hear you can utilize fear to build confidence, to find your worth, to see what you are capable of.  You are going to die, do you want to die knowing you didn't try? That should be the only fear you are living with.  That fear can help you push you to be the best you.  Follow Stef on IG @ Stefiliff
38:57
December 17, 2019
Being Fearless with Kendra Johnsen CrossFit Gym Owner and Athlete
Kendra is a 34 year old boss babe who struggled with self esteem and body image issues. Instead of letting that spiral me down a dark path I knew I could help other women over come the same. My passion since I was in high school has been to help and serve women. To empower and believe in them until they can believe in themselves. Because I wish I had someone like me when going thru those tough/ transitional times! So I stepped into my power. I elevated myself and became a coach at the young age of 18! I have been a health and fitness coach for 16 years. I own a CrossFit gym  (CrossFit Poise) in Pembroke ON, Canada  but I am also an online lifestyle and wellness coach. I help women step into a confident lifestyle thru fitness, nutrition and mindset giving them the courage to transform and embody a sustainable lifestyle that is fun yet effective. Oh I also sell the best activewear ever as well! 🤩 IG: @kendra.johnsen FB: Kendra Johnsen pinterest: unleashedunafraidandconfident
53:53
December 2, 2019
Self Love is My Happy Drug
Hear from Stef about how self love became her happy drug. There is no quick fix, quick diet pill. In order to have self love you have to have self worth, self awareness and self discipline. It is a constant practice, choosing the hard path will help you find your happy drug!
39:53
November 26, 2019
Hiding with an eating disorder - Interview with Julia Bananto
Tune in today to hear from Jules about how she overcame her eating disorder and how talking about is helping her remove the shame behind the disorder and gain strength in learning to love her body and love herself.  You can follow along her journey on IG@jlifebyjules
50:19
November 18, 2019
Interview with Brad Jensen @thesoberbodybuilder -"Chasing, Recovering and Becoming"
I am so stoked for you guys to hear how Brad went from being bullied at 14, to smuggling drugs,  to finding fitness, being homeless to getting clean in a jail cell, to discovering how he can make an impact on lives around him.  "Chase impact over income daily" is what motivates Brad to step into helping others daily.  Brad is the CEO of KeyNutrition, coaching hundreds of people to their fitness goals and helping people change their lives thru his podcast "The Key Nutrition Podcast".  His story is truly incredible, motivating and inspiring.  Follow him on IG @thesoberbodybuilder Brad Jensen CEO of Keynutrition Podcast Host- The Key Nutrition Podcast
1:00:08
November 11, 2019
The Gucci Story "Fitness Saved My Life"
Loui knew he was meant for more, finding his self worth helped him find his passion and his purpose in helping others transform their lives.  He changed his expectations of himself,  learned from coaches, changed his mindset and changed his life. Leading him to victory in the fitness industry, his own business and his life!  Luis Peña https://www.instagram.com/louie_gucci/ | Nutritionist • Worldwide Coach | Owner of TRNSFRM | 5 star🎖Google Business | Business Consultant & Life Coach | WBFF | Mens Physique 🏆
1:05:52
November 4, 2019
LIVING MY LIFE AS A LIE
Tune in to hear from Devin about her experience living a lie for the last 20 years.   How she found her truth, how she healed from her trauma and is using her story to help impact the lives of others.  Follow her on IG @thebassettway
1:03:38
October 28, 2019
Don't be afraid of rejection with James THE VIKING
Tune in to hear from The Viking about dating, social media, finding yourself, finding confidence and being yourself.  We talk about:  Don't be afraid of rejection! What is your intention? What are you about in this life?  What is your mindset?  Follow James THE VIKING @ https://www.instagram.com/theviking__/
48:10
October 21, 2019
Level Up Babe - How to Use Your Hardship As Your Come Up with Joy Harrington
Joy is a pornography addiction and marriage betrayal survivor.  She and her husband have been in recovery since his addiction came to light 4 years ago.  She is passionate about being a voice for women who feel completely alone in this situation and hopeless.  She and her husband have completed mens/women’s recovery groups, counseling specialized in this and just recently celebrated the 2 year sobriety mark. They have shared multiple videos on social media platforms sharing everything they have learned in the hopes that this topic can be brought more to light in our society. Joy also completed EMDR counseling on her recovery path and is excited to show women that this rock bottom can be their greatest gift and blessing in disguise. On Instagram:  http://bit.ly/2mj2Chb www.joyharrington.com
50:48
October 15, 2019
"The Importance of healing before dating" with Kmann & Stef
Hear from K Mann about the importance of healing and getting to know yourself before dating. Are you dating for fun? Are you dating for marriage?  Are you dating to distract yourself?  Are you bleeding out on others?  Tune in and hear from K Mann and Stef about their healing process, dating fails and dating do's.   K Mann is helping people find mental clarity, body love and inner peace through movement and mindset. Follow him on his journey  @MyKoreBody on IG 
50:41
October 8, 2019
REMOVE LIMITING BELIEFS AND FIND MINDFULNESS
Hear from Coach Stephanie Noble about how to step into being mindful, you can let go , re wire your brain and change your life!  Stephanie is a former 9-5 corporate Executive assistant who left the corporate world to pursue life-coaching & Counseling. She is a woman in long-term recovery from drug and alcohol addiction and is now a licensed substance use disorder counselor and founder of noble willow; a coaching business to help women find peace through mindfulness & self-mastery.
34:55
September 30, 2019
LIVE A LIFE OF INTENT
HEAR FROM STEF ILIFF ABOUT HOW YOU CAN CHOOSE TO LIVE A LIFE OF AN INTENT!  BE DELIBERATE ABOUT HOW YOU ARE GOING TO LIVE YOUR LIFE IN EVERY MOMENT, LIFE IS A GIFT BE INTENTIONAL. WITH HOW YOU USE IT!  FOLLOW ALONG WITH STEF ILIFF  IG- STEFILIFF FB-STEFILIFF WWW.FINDYOURINNERPOWERHOUSE.COM 
18:34
September 24, 2019
THE STEPS TO RELEASE YOUR FEAR AND STEP INTO THE BEST VERSION OF YOU
Listen to Stef talk to Meghan Zuvelek about her ways of releasing fear and stepping into the best version of yourself. Stef talks about how she practices this for herself and with her kids,  Thanks for the interview @Clouds+Dirt 
45:48
September 16, 2019
NO Judgement Zone
Tune in to hear from Alexis & Stef about how they changed their life by not judging others for the season of life they are in. You never know what someone is going through, choose to show light to others rather judge others. Choose to compliment rather than compare. Choose to let others shine thru them you shine, we all shine, Your mind can change if you want to change, you just have to be the change. #Powerhouseawaken #justtalking  @stefiliff on IG 
34:05
September 10, 2019
SELF LOVE = SELF DISCIPLINE
YOU MUST BE STRONGER THAN YOUR EXCUSES.  YOU LOVE YOURSELF THE MORE YOU KEEP YOUR WORD TO YOURSELF. IF YOU BELIEVE IT YOU WILL ACHIEVE IT!  BUILD YOUR LIFE THE WAY YOU WANT POWERHOUSE!  START WITH THE FOUNDATION OF SELF LOVE + SELF DISCIPLINE!  YOU ARE SO WORTH IT!!!! 
12:09
September 4, 2019
"Leadership is finding your own courage for 5 seconds" with Drew Dudley
Drew Dudley is the Founder & Chief Catalyst of Day One Leadership, Inc., which helps organizations around the world increase their leadership capacity. His clients have included some of the world’s most dynamic companies and organizations, including McDonald’s, Dreamworks Animation, JP Morgan Chase, and over 75 colleges and universities. Prior to founding Day One, he spent 8 years as the Director of one of Canada’s largest leadership development programs at the University of Toronto, and served as National Chair of one of Canada’s largest youth charities, which mobilized 35,000 volunteers to raise a million dollars annually to support the work of Cystic Fibrosis Canada. Drew has spoken to over 250,000 people on 5 continents, been featured on The Huffington Post, Radio America, Forbes.com, and TED.com, where his “TED talk” has been voted “one of the 15 most inspirational TED talks of all time”. TIME, Business Insider and Inc. magazines have all named his talk as one of their “10 speeches that will make you a better leader”. Drew’s first book This is Day One: A Practical Guide to Leadership That Matters debuted at #6 on The Wall Street Journal Bestseller List, and has gone on to become an international bestseller.
1:18:26
August 26, 2019
My Food Addiction
My struggle with food and how I had to heal my wounds in order to keep the promise to myself to stay committed long term and finally show up for me!  I had to learn how to understand my shame cycle, the emotions around food and really understand me! 
44:30
August 13, 2019
"From thinking I am a burden, to knowing I am meant to SHINE!" Sarah Foley Interview
Sarah literally shines in any area or space she is in, she is magnetic. She is someone you want in your space to learn from and to help you see the beauty in all of life.  Sarah talks about her journey of self love, finding herself, learning to see life is happening FOR her and find authentic happiness. She went from thinking she was a burden to knowing she was meant to shine!  Sarah is gearing up to host her first 3 day event, which will be a total mind, body, spirit reset. Women from all over the United States and Canada will be joining her to jumpstart their lives in every way, not to mention make new new friends with other women who are becoming the new icons for the disability community.  Sarah currently resides in Maui with her husband and son. She is the owner of VerticalBlonde.com and Disability Icon Life, Fitness and Financial Transformation Programs. She is the Founder of the Vertical Beauty Project and Vertically Events and is available for booking as a motivational speaker. Her aspirations include a documentary and adaptive apparel and home products.  You can find her at VerticalBlonde.com and on Facebook/Instagram as @VerticalBlonde.   BIO Vertical Blonde, Sarah Foley, is on a mission to redefine what disability looks like for persons living with physical disabilities. She is a wife, mother, motivational speaker and elevation coach and believes the only way to create change is to change the way people see themselves and their circumstances. After an ATV accident left her paralyzed almost 7 years ago, she was committed to heal herself emotionally and physically. This personal work opened her up to incredible self-love and opportunities to offer healing and elevation for others going through similar situations. 
1:03:15
August 6, 2019
Your Mindset is a muscle grow it daily!
If you really want to change your life you have to grow your mind daily, it is a muscle that has to be exercised daily.  What you think about you become it, what you believe you can achieve. It all starts and ends in your mind! 
21:34
July 30, 2019
Remove fear as if it's a CANCER and just go for it with Keaton Hoskins
Hear from Keaton Hoskins @The.Muscle- DIESEL BROTHERS, KNOWN AS THE MUSCLE , DADDY OF 2 ,FAST CARS, FAST LIFE, EXTREME IN ALL THINGS  Owner of ONE MISSION NUTRITION about ALL the things. How to remove fear and live your best life, how to fully live your best life, how be present and tips on dating without fear. 
1:04:11
July 22, 2019
"You don't need to earn love you are LOVE"
LOVE is abundantly around you, it's in you, you are so worthy of LOVE right now in this moment! Allow yourself to receive love and be love. I just leveled up my life in LOVE and raised my standard, I hope hearing my journey helps you find love for you! 
20:09
July 16, 2019
My Deepest Darkest Secret
Today is my birthday and as the last day of my rebirth I speak my full truth to embrace my full Powerhouse.  Tune in to hear about my deepest darkest secret that WOKE me up to be the best me.  Realize your biggest mistake can be your best gift if you choose to see it that way. 
15:41
July 10, 2019
Libby Crow Interview "What Do I need Right Now" how to shift your mindset and see the gifts in life.
Here from Libby Crow how she has been able to fully step into herself, see her the biggest "pit" in her life as her biggest "gift".  Tune in to hear about the steps she took to awaken herself and shift her mindset by asking "What Do I Need Right Now"?  BIO: Libby Crow is a global mentor for entrepreneurs helping them grow their businesses and their minds. She is the founder of LC International, a marketing strategy company for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. She’s dedicated to helping entrepreneurs see the journey as a bridge to raising the vibration of the planet and then later as a portal for giving back philanthropically.  IG@libbycrow
40:29
July 8, 2019
BREAK THRU OLD IDENTITIES
How to break thru false beliefs about yourself and really step into you! 
20:36
July 1, 2019